The FitLife Formula Podcast
By Brian Sipotz
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Brian Sipotz
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 73
Description
My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
| Episode | Date |
|---|---|
|
Wine and a Different Perspective with Amy Erdman
|
Nov 02, 2023 |
|
6 Daily Challenges in the 30 Hard
|
Mar 24, 2023 |
|
The Value of a Challenge
|
Mar 16, 2023 |
|
7 Habits of Highly Effective Exercisers pt 2
|
Apr 01, 2022 |
|
The 7 Habits of Highly Effective Exercisers pt1
|
Mar 24, 2022 |
|
Non-diet Dieting with Mary Balog
|
Jan 13, 2022 |
|
Row the Boat with AA Rowing Club
|
Sep 22, 2021 |
|
Try Hockey for Free with AA Amateur Hockey Assn.
|
Sep 22, 2021 |
|
How to know when it‘s time for PT with Luke Voss
|
Sep 15, 2021 |
|
Try a Tri with the Ann Arbor Triathlon Club
|
Sep 14, 2021 |
|
Mind-Body Gym with Neuro Fitness Wellness Center
|
Sep 14, 2021 |
|
Hit the track with AA Track Club
|
Sep 13, 2021 |
|
The Magic of Race Day with Eva Soloman
|
Sep 11, 2021 |
|
A Running Community with Nick Stanko
|
Sep 09, 2021 |
|
Intro to the Family Fitness Festival
|
Sep 07, 2021 |
|
Pelvic Floor- Leakage, ED, and Core Training with Dr Katie Weingartz
|
Mar 23, 2021 |
|
Cold Water Immersion with Joe Hashey
|
Feb 02, 2021 |
|
Talking to Your Best Friend (You)
|
Jan 14, 2021 |
|
Virtual Racing is....Virtually the same with Eva Solomon
|
Nov 20, 2020 |
|
Growing Food and Community with Tom and Vicki Zilke
|
Nov 10, 2020 |
|
Keeping your feet fit with Dr Ed Elliott
|
Sep 30, 2020 |
|
Meeting the 6 human needs at the gym
|
Sep 18, 2020 |
|
3 Simple Ways to Control How You Feel
|
Aug 20, 2020 |
|
Why you need the Buddy System
|
Jul 29, 2020 |
|
Outdoor Exercise = Exercise Squared
|
Jul 02, 2020 |
|
The 5 best ways to stay safe when you go back to the gym
|
Jun 24, 2020 |
|
Balanced Meals with Josie Edmiston
|
May 26, 2020 |
|
Take the Real Food Challenge (for a day)
|
May 12, 2020 |
|
Morning vs Evening: When should you exercise?
|
Apr 28, 2020 |
|
Keeping (or ditching) your habits when your routine changes
|
Apr 21, 2020 |
|
The 3 best tools for your home workout
|
Mar 24, 2020 |
|
The Coronavirus Opportunity
|
Mar 17, 2020 |
|
What to do when you plateau
|
Mar 10, 2020 |
|
What to do when it's hard to get moving
|
Feb 25, 2020 |
|
That feeling when you accomplish something
|
Feb 11, 2020 |
|
The Joy of Getting Started
|
Feb 06, 2020 |
|
Big Rocks and prioritizing what's important
|
Jan 28, 2020 |
|
It's Different in My Country with Jacinta DeAlmeida
|
Jan 25, 2020 |
|
Dry Needling with Greg Schaible
|
Jan 14, 2020 |
|
This meme pissed me off
|
Jan 07, 2020 |
|
The Simplest Diet Ever- Intermittent Fasting with Kyle Newell
|
Dec 17, 2019 |
|
Thrive with Andy Mignery
|
Dec 10, 2019 |
|
You think you're strength training, but are you really?
|
Dec 03, 2019 |
|
Fit Friend Gift Guide
|
Nov 26, 2019 |
|
Your Daily DOSE: The brain balancing effects of exercise
|
Nov 19, 2019 |
|
"Reach" your Potential with Jolie Levi
|
Nov 12, 2019 |
|
Consistency Trumps Intensity
|
Nov 05, 2019 |
|
Keeping (good) Food on the Table with Liza Baker
|
Oct 29, 2019 |
|
The Problem(s) with Counting Calories
|
Oct 22, 2019 |
|
Long Term Cognitive Health with Kevin Carr
|
Oct 15, 2019 |
|
The 12-minute walk that will change your day
|
Oct 08, 2019 |
|
Label-ese: Translating the BS out of your food's packaging
|
Oct 01, 2019 |
|
The Major Flaw in Goal Setting
|
Sep 24, 2019 |
|
Mindset and Your Fitness Success with Vince Gabriele
|
Sep 17, 2019 |
|
Avoiding Injury with Dr Kristopher Aalderink
|
Sep 10, 2019 |
|
The Many Factors of Weight Loss, with Tom Langton
|
Sep 03, 2019 |
|
Experts Agree...Breathing is Important
|
Aug 27, 2019 |
|
Float, Freeze, and Forget Stress with Peg Kelley
|
Aug 20, 2019 |
|
Get Naked, Stay Healthy
|
Aug 13, 2019 |
|
Rethinking Your Ab Routine
|
Aug 07, 2019 |
|
Foam Roll Every Day... Here's Why.
|
Jul 30, 2019 |
|
3 Keys to Thriving in the Heat
|
Jul 23, 2019 |
|
Change Your Expectations --> Change Your Experience
|
Jul 16, 2019 |
|
Stop Hating on These 5 Foods
|
Jul 10, 2019 |
|
5 Fun Facts to Improve Your Fitness Routine
|
Jul 02, 2019 |
|
Getting Back to Where You Want to Be with Sara Gronewold
|
Jun 25, 2019 |
|
What's Most Important with Mike Boyle
|
Jun 18, 2019 |
|
The key to enjoyable running with Nick Stanko
|
Jun 11, 2019 |
|
Do Something that Sucks
|
Jun 04, 2019 |
|
Avoid Skinny Fat with Strength Training
|
May 28, 2019 |
|
Not all workouts have to be hard
|
May 21, 2019 |
|
The 4 factors to help you stick with it, with Kate Owens
|
May 14, 2019 |
|
Your Intro to the FitLife Formula Podcast
|
May 07, 2019 |