Becoming Reborn
By Travis Young
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Image by Travis Young
Category: Fitness
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Subscribers: 5
Reviews: 0
Episodes: 200
Description
Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.
We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life.
By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.
| Episode | Date |
|---|---|
|
If We Had To Lose 20 Kgs, What Would We Do?
|
Aug 20, 2026 |
|
The Gym Isn't About The Gym
|
Aug 13, 2026 |
|
Would You Say That To Your Kids?
|
Aug 06, 2026 |
|
What Would Your Kids Say About You Today
|
Jul 30, 2026 |
|
Staying Motivated In the Winter
|
Jul 23, 2026 |
|
Training, Life, Parenting, Business
|
Jul 16, 2026 |
|
People Think Winning The Week Just Happens
|
Jul 09, 2026 |
|
If We Had To Start All Over Again
|
Jul 02, 2026 |
|
What Are You Tolerating?
|
Jun 25, 2026 |
|
How To Get Started With Exercise
|
Jun 18, 2026 |
|
Are Gym Challenges Dead?
|
Jun 15, 2026 |
|
Mindset Around Injuries
|
Jun 04, 2026 |
|
What Your Kids Notice About You
|
May 28, 2026 |
|
Gym Rules We Wish Existed
|
May 21, 2026 |
|
Being a Polynesian Dad Featuring Nu Brown & Brad Takairangi
|
May 14, 2026 |
|
Why Boring The Stuff Wins
|
May 07, 2026 |
|
You dont need more time, you need better structure
|
Apr 30, 2026 |
|
Stop Negotiating With Yourself
|
Apr 23, 2026 |
|
What Are You Grateful For?
|
Apr 16, 2026 |
|
Plateauing
|
Apr 09, 2026 |
|
Getting Results in Fitness, Health and Business
|
Apr 02, 2026 |
|
10 Years of Sobriety for Travis Young
|
Mar 26, 2026 |
|
The Evolution of Fitness Industry
|
Mar 19, 2026 |
|
How To Become Consistent
|
Mar 12, 2026 |
|
Training When Tired & Busy
|
Mar 05, 2026 |
|
The Story of Kerrie Lawrence
|
Feb 23, 2026 |
|
The Story of Andrew Fifita
|
Feb 05, 2026 |
|
Your Daily Non-Negotiables
|
Jan 29, 2026 |
|
The 3 words That Will Define Your 2026
|
Jan 22, 2026 |
|
Reborn Q/A Part 2
|
Jan 15, 2026 |
|
Reborn Q/A Part 1
|
Jan 09, 2026 |
|
Business Mindset for 2026
|
Jan 01, 2026 |
|
Building Systems, Not Goals
|
Dec 26, 2025 |
|
The Role of a Father
|
Dec 18, 2025 |
|
Reborn's Next Chapter
|
Dec 11, 2025 |
|
Navigating Silly Season
|
Dec 04, 2025 |
|
The Social Media BluePrint
|
Nov 27, 2025 |
|
Off Track? Get Back
|
Nov 20, 2025 |
|
Make Time, Don't Find It
|
Nov 13, 2025 |
|
Reborn Q&A Part 2
|
Nov 06, 2025 |
|
Reborn Q&A Part 1
|
Oct 30, 2025 |
|
The Future Unfolds
|
Oct 23, 2025 |
|
The Challenge Begins
|
Oct 16, 2025 |
|
Business, Barbells & Bedtime
|
Oct 09, 2025 |
|
Our Biggest Mistakes
|
Oct 02, 2025 |
|
Master Your Plate
|
Sep 25, 2025 |
|
You Against Yourself
|
Sep 18, 2025 |
|
Effort vs Reward
|
Sep 11, 2025 |
|
Master the Monotonous
|
Sep 04, 2025 |
|
NO Goals, NO Purpose
|
Aug 28, 2025 |
|
Health Beyond The Gym
|
Aug 21, 2025 |
|
The Partner Of An Addict
|
Aug 14, 2025 |
|
Opening A Gym With An Addict
|
Aug 08, 2025 |
|
The Reborn Take Over
|
Aug 07, 2025 |
|
From Force To Flow
|
Jul 24, 2025 |
|
🎙️ Off Track? Restart.
|
Jul 17, 2025 |
|
🎙️ Hack Your Motivation
|
Jul 10, 2025 |
|
Tragedy Turned Into Triumph - Matt Lock
|
Jul 03, 2025 |
|
From Garage to Global Brand – Adam Bouris
|
Jun 26, 2025 |
|
The Joyce Brothers – Belief, Business & Brotherhood
|
Jun 19, 2025 |
|
From the Ground Up – with David Highland
|
Jun 12, 2025 |
|
Unfiltered, Raw & Real | Sarah's Day
|
Jun 05, 2025 |
|
Britt Christie - Earned. Not Given.
|
May 29, 2025 |
|
Fear Fades with Action
|
May 22, 2025 |
|
Train Smarter, Not Harder
|
May 15, 2025 |
|
Business, Mistakes, Mindset & Moves
|
May 08, 2025 |
|
Cass Duff Being: Busy is a Privilege
|
May 01, 2025 |
|
Maitlan Brown: Breaking Barriers & Chasing Cricket Dreams
|
Apr 24, 2025 |
|
My Million Dollar Idea: David Freeman on Building H2coco
|
Apr 17, 2025 |
|
Dan Wagstaff: Life Is Short, Make It Count | Reborn Podcast 🎙️❤️
|
Apr 10, 2025 |
|
Charlotte Conlon: From Personal Experience to Empowering Women | Reborn Podcast 🎙️✨
|
Apr 03, 2025 |
|
The Foundation of Family
|
Mar 27, 2025 |
|
The Reality of Business with Abraham Mikhail
|
Mar 20, 2025 |
|
Sandor Earl: Work Ethic, Discipline & The Mindset for Success
|
Mar 13, 2025 |
|
Trent Merrin – Resilience, Dreams & Staying True to Himself 🎙️🔥
|
Mar 06, 2025 |
|
Mitchell Pearce – Sobriety, Growth & Clarity 🎙️🔥
|
Feb 27, 2025 |
|
Scott Sorensen: The Journey, The Grind & Grand Final Glory
|
Feb 20, 2025 |
|
Ben Roberts - Faith, Purpose, and Finding Peace
|
Feb 13, 2025 |
|
Unlock Your Productivity: How to Structure Your Day for Success
|
Feb 06, 2025 |
|
Team Reborn Takes on the Nines League 🏉🔥
|
Feb 01, 2025 |
|
Tom Carr - Resilience, Rugby, and Redemption
|
Jan 23, 2025 |
|
Ben Ross- Life after the Bright Lights
|
Jan 16, 2025 |
|
From Heart Attack to Breakthrough: Doza's Journey of Resilience and Transformation
|
Jan 09, 2025 |
|
Hitting your 2025 New Years Resolutions
|
Jan 02, 2025 |
|
How to keep momentum while on holidays
|
Dec 27, 2024 |
|
Chris Van Dijk
|
Dec 19, 2024 |
|
Fa'amanu Brown
|
Dec 12, 2024 |
|
Jason Horton
|
Dec 06, 2024 |
|
Ash Belcastro
|
Nov 29, 2024 |
|
Denan Kemp
|
Nov 22, 2024 |
|
Gym challenges - what to expect
|
Oct 18, 2024 |
|
The David Goggins 48/4/4 challenge
|
Oct 11, 2024 |
|
Trav and Taka's NRL finals predictions
|
Sep 06, 2024 |
|
Be selfish to be selfless
|
Aug 30, 2024 |
|
League Nine Youth Series- with Damien Cook & Brad Takairangi 🔥
|
Aug 28, 2024 |
|
Fitness Plus Wellness
|
Aug 23, 2024 |
|
If you had to lose 10kgs, what would you do?
|
Aug 16, 2024 |
|
What are your 'rules for life'?
|
Aug 09, 2024 |
|
Luke Lewis
|
Aug 02, 2024 |
|
Disappointment
|
Jul 26, 2024 |
|
Self accountability VS training with friends
|
Jul 19, 2024 |
|
Why do you exercise?
|
Jul 12, 2024 |
|
Tips for getting better at running
|
Jun 28, 2024 |
|
Jealousy
|
Jun 21, 2024 |
|
The power of the mind
|
Jun 14, 2024 |
|
Fitness in life
|
Jun 07, 2024 |
|
Satisfaction
|
May 31, 2024 |
|
Cold Showers
|
May 23, 2024 |
|
Controversial topic - The man in the arena
|
May 17, 2024 |
|
MINDSET MASH 2
|
May 10, 2024 |
|
MINDSET DASH
|
May 03, 2024 |
|
The Kokoda Trek
|
Apr 26, 2024 |
|
Hundred for Harper - Wrap up.
|
Apr 12, 2024 |
|
Hundred for Harper
|
Apr 05, 2024 |
|
Part 2: Q & A- About Trav's 8 Years Sober
|
Mar 29, 2024 |
|
Travis Young - 8 Years of Sobriety
|
Mar 28, 2024 |
|
Reborn Q and A - Patty and Caitlin
|
Mar 22, 2024 |
|
Courtney Rixon - Exercise around pregnancy
|
Mar 15, 2024 |
|
Q & A- with Trav and Pat
|
Mar 08, 2024 |
|
Business chat - All things Staff
|
Mar 01, 2024 |
|
Up toos Reborn- FEB 2024
|
Feb 23, 2024 |
|
Why do you train?
|
Dec 15, 2023 |
|
Business talk.
|
Dec 08, 2023 |
|
Brad Takairangi
|
Dec 01, 2023 |
|
How to get through Summer without putting on 5kgs
|
Nov 24, 2023 |
|
Reborn Q and A- Nov 17th 23
|
Nov 17, 2023 |
|
Recovery
|
Nov 02, 2023 |
|
Stay in the Fight
|
Oct 27, 2023 |
|
The Trenches
|
Oct 20, 2023 |
|
Reborn Q and A
|
Oct 13, 2023 |
|
"I came down the stairs, adrenaline pumping, ready to kill someone"…
|
Oct 06, 2023 |
|
Up Too's- Sept 2023
|
Sep 22, 2023 |
|
Atomic Habits.
|
Sep 15, 2023 |
|
Up Too's & Q & A- with Trav and Pat
|
Sep 08, 2023 |
|
Nutrition by Caitlin Byron
|
Sep 01, 2023 |
|
75 Hard
|
Aug 25, 2023 |
|
Routine 2.0 Feat. Pat
|
Aug 22, 2023 |
|
Up Too's- The Ups & Downs to the HUB.
|
Aug 11, 2023 |
|
MASTER THE MONOTONOUS
|
Jul 14, 2022 |
|
Trav + Pat Q & A
|
Jul 07, 2022 |
|
The Fear of not being Good enough
|
Jul 05, 2022 |
|
When you don't want to, You have to.
|
Jul 05, 2022 |
|
Up Too's- First Podcast of 2022
|
Jun 30, 2022 |
|
Books
|
Jul 18, 2021 |
|
Training
|
Jul 13, 2021 |
|
Up toos Reborn!
|
Jul 11, 2021 |
|
BEST SELF
|
Jul 06, 2021 |
|
GRIT
|
Jul 04, 2021 |
|
My OPINION on Mental Health
|
Jun 29, 2021 |
|
Sleep
|
Jun 27, 2021 |
|
Where you been man?
|
Jun 22, 2021 |
|
Justin Horro- The Scope
|
Mar 21, 2021 |
|
What was 2020 and what will be 2021
|
Jan 06, 2021 |
|
My 3 Best Books of 2020
|
Jan 03, 2021 |
|
Ups and Downs
|
Dec 29, 2020 |
|
How to beat silly season…
|
Dec 22, 2020 |
|
Healthy Holidays
|
Dec 20, 2020 |
|
Training in the Morning.
|
Nov 08, 2020 |
|
Better than Yesterday
|
Nov 01, 2020 |
|
Routine
|
Oct 26, 2020 |
|
Team Sport
|
Sep 22, 2020 |
|
Easy Options
|
Sep 20, 2020 |
|
Q and A: My Sobriety
|
Sep 06, 2020 |
|
Mr Wagyu Beef
|
Sep 01, 2020 |
|
Q and A- Mindset
|
Aug 29, 2020 |
|
Q&A - FITNESS AND HEALTH
|
Aug 25, 2020 |
|
Q&A; Owning my Business
|
Aug 16, 2020 |
|
Learn from your Mistakes
|
Aug 09, 2020 |
|
Be you, Do you.
|
Aug 04, 2020 |
|
"I wish" and "Lucky"
|
May 26, 2020 |
|
WORK FOR YOUR REST
|
May 24, 2020 |
|
The start of Lewis and Young + Groovas 5 Best Pranks
|
May 03, 2020 |
|
Inspiration- Reborn Mums
|
Apr 28, 2020 |
|
Isolation Routine
|
Apr 26, 2020 |
|
Corona Mindset: The Fight of Two Wolves Within You
|
Apr 20, 2020 |
|
Boyd Cordner - Success
|
Apr 19, 2020 |
|
5 Tips in Isolation - Rise or fall
|
Apr 15, 2020 |
|
Your Health - COVID 19
|
Apr 13, 2020 |
|
Coronavirus and The Reborn Community
|
Apr 12, 2020 |
|
Environment
|
Mar 10, 2020 |
|
The 3 Golden Rules
|
Mar 08, 2020 |
|
When to Train
|
Feb 27, 2020 |
|
Atomic Habits - Snap Shot podcast
|
Feb 23, 2020 |
|
Negativity
|
Feb 16, 2020 |
|
AMRAP Mentality
|
Feb 09, 2020 |
|
New York Marathon
|
Feb 02, 2020 |
|
New Years Resolution
|
Jan 26, 2020 |
|
Adam Reynolds
|
Nov 24, 2019 |
|
Trent Hodkinson
|
Nov 17, 2019 |
|
TRUST IN THE PROCESS
|
Oct 27, 2019 |
|
Pat Carr - Sleep
|
Sep 22, 2019 |
|
6 steps to THAT SUMMER body
|
Sep 14, 2019 |
|
In Conversation with Dene Halatau
|
Aug 29, 2019 |
|
10 Things that require Zero Talent
|
Aug 22, 2019 |
|
The Mirror
|
Aug 15, 2019 |
|
Growth Mindset Vs Fixed Mindset
|
Aug 01, 2019 |
|
Kieran Habojan- Life in Perspective
|
Jul 21, 2019 |
|
Jason Nightingale- Footy, Business and Coffee
|
Jul 18, 2019 |
|
Consistency
|
Jul 09, 2019 |
|
Adam Bouris- 3 Businesses before the age 28
|
Jul 07, 2019 |