The Stronger By Science Podcast
By StrongerByScience.com
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Category: Fitness
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Rate for this podcast
Subscribers: 760
Reviews: 8
Episodes: 152
Jul 7, 2023
Reid
Nov 25, 2021
Nov 23, 2021
Joe
Jun 10, 2020
Love this podcast. Great info, really thoughtful, science-based info. Funny too
Mark
Mar 1, 2020
Entertaining and educational fitness podcast from two well-known and reputable researchers. Every episode is guaranteed to be full of informations and concepts more or less easily applicable. Plus, cooking recipes and enjoyable nerdy humor.
Description
| Episode | Date |
|---|---|
|
All About Sleep (Part 2)
|
Apr 17, 2024 |
|
All About Sleep (Part 1)
|
Apr 03, 2024 |
|
Is Body Fat Spot Reduction Really a Myth?
|
Mar 20, 2024 |
|
Extreme Volumes, Extreme Gains? (Part 2)
|
Mar 06, 2024 |
|
Extreme Volumes, Extreme Gains? (Part 1)
|
Feb 21, 2024 |
|
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
|
Feb 07, 2024 |
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Long Muscle Length Training with Dr. Milo Wolf
|
Jan 24, 2024 |
|
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
|
Jan 10, 2024 |
|
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
|
Dec 27, 2023 |
|
Busting Myths about Cortisol with Beth Skwarecki
|
Dec 13, 2023 |
|
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
|
Oct 18, 2023 |
|
Which Micronutrients Are Worth Monitoring?
|
Oct 04, 2023 |
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Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
|
Sep 13, 2023 |
|
Micronutrients Deserve More Attention
|
Aug 30, 2023 |
|
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
|
Aug 16, 2023 |
|
Creatine Myths: Hair Loss, Bloating, Dosing, and More
|
Aug 02, 2023 |
|
Aspartame: The Surprisingly Interesting Science and History
|
Jul 19, 2023 |
|
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
|
Jul 05, 2023 |
|
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
|
Apr 24, 2023 |
|
Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
|
Mar 13, 2023 |
|
Sleep, Health, and Fitness
|
Jan 30, 2023 |
|
Hunger and Appetite Management
|
Jan 23, 2023 |
|
Cardio for Health and Weight Management
|
Jan 16, 2023 |
|
Diet Tracking and Mindful Eating
|
Jan 09, 2023 |
|
Popular Diets and Common Nutrition Misconceptions (Part 2)
|
Jan 02, 2023 |
|
Popular Diets and Common Nutrition Misconceptions (Part 1)
|
Dec 26, 2022 |
|
Common Questions About Weight Loss Diets
|
Dec 19, 2022 |
|
Meta-Analysis Errors; Motivation and Behavior Change
|
Dec 12, 2022 |
|
Goal Setting and Behavior Change (Replay of Episode 71)
|
Dec 05, 2022 |
|
Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
|
Nov 28, 2022 |
|
Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
|
Nov 21, 2022 |
|
Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
|
Nov 14, 2022 |
|
Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
|
Nov 07, 2022 |
|
Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
|
Oct 31, 2022 |
|
Accommodating Resistance for Power; Net Energy Cost of Exercise
|
Oct 24, 2022 |
|
Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
|
Oct 17, 2022 |
|
Differences in Gains Between Individuals, and What You Can Do About It
|
Oct 10, 2022 |
|
Mechanical Tension for Hypertrophy and Strategic Food Selection
|
Oct 03, 2022 |
|
Individual Responses to Training and Protein Quality
|
Sep 26, 2022 |
|
Bonus Live Q&A: MacroFactor One-Year Anniversary Celebration
|
Sep 22, 2022 |
|
Stretch-Mediated Hypertrophy and Reverse Dieting
|
Sep 15, 2022 |
|
Fireside Chat #13: Cooking, Leisure Time, Organization, and the Loneliness Epidemic
|
Sep 08, 2022 |
|
Fireside Chat #12: Look-Alikes, Pivotal Moments, and Trolley Problems
|
Sep 01, 2022 |
|
Fireside Chat 11: Freak athletes, pets, luxury items, alternative careers, podcast recommendations
|
Aug 25, 2022 |
|
Restoring Motivation, Issues in Research, and Walking for Weight Loss
|
Jul 14, 2022 |
|
Intuitive Eating, Plyometrics for Hypertrophy, and a Sauna Update
|
Jul 07, 2022 |
|
Cheat Meals, Sauna, and Time Off From Training
|
Jun 30, 2022 |
|
Turkesterone, Carb Overfeeding, and Commonly Neglected Muscles
|
Jun 23, 2022 |
|
Cognitive Effects of Creatine, Nasal Breathing, and Current Trends in Science
|
Jun 16, 2022 |
|
Fatigue Mechanisms, HIIT Programming, and Sex Disparities in Research
|
Jun 09, 2022 |
|
Buffering Strategies, Calorie Counting, and Estimating TDEE
|
Jun 02, 2022 |
|
Sedentary Time, Mating Success, and HIIT Protocols
|
May 26, 2022 |
|
Modified OMAD, Joint-Friendly Warm-Ups, and Muscle Retention While Cutting
|
May 19, 2022 |
|
Dietary Fiber, Responses to Feedback, and Encouraging Exercise
|
May 12, 2022 |
|
Sumo Deadlifts, Procrastination, and Oral Contraceptives
|
May 05, 2022 |
|
Body Recomposition, Estimating Energy Expenditure, and Sex Differences in the Bench Press
|
Apr 28, 2022 |
|
Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals
|
Apr 21, 2022 |
|
Spirulina, Satiety, and Vitamin Supplementation
|
Apr 14, 2022 |
|
Protein Scaling, Fiber Types, Artificial Sweeteners
|
Apr 07, 2022 |
|
Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes
|
Apr 01, 2022 |
|
Protein Digestion Speed, Bone Density, Push-Pull Ratios
|
Mar 24, 2022 |
|
Walking Benefits and Pre-Sleep Protein
|
Mar 17, 2022 |
|
Weight Loss Plateaus, Tough Love, and Energy Audits
|
Mar 10, 2022 |
|
Fish Oil, Body-Fat Set Points, and Junk Volume
|
Mar 03, 2022 |
|
Body Recomposition, Interpreting Different Types of Research
|
Feb 24, 2022 |
|
Energy Compensation, Interference Effect, Underestimating Supplements
|
Feb 17, 2022 |
|
Q&A: Protein Overfeeding, Individualizing Training, and Strength Changes During Weight Loss
|
Feb 10, 2022 |
|
ATP Supplementation, Goal Alignment, Glycemic Index
|
Feb 03, 2022 |
|
Goal Setting and Behavior Change
|
Dec 30, 2021 |
|
Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics
|
Dec 16, 2021 |
|
Partial ROM, Intra-Workout Carbs, MASS Research Roundup
|
Nov 25, 2021 |
|
Cooling Gloves, Cardio Considerations, and Protein in Aging
|
Nov 18, 2021 |
|
Calorie Restriction, Protein Restriction, App Updates
|
Oct 28, 2021 |
|
Refeeds, Diet Breaks, Fructose, and Sodium
|
Oct 14, 2021 |
|
Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet
|
Sep 23, 2021 |
|
Bonus: MacroFactor Launch Party and Live Q&A
|
Sep 21, 2021 |
|
Bonus Live Q&A: Energy Constraint Model, Training Volume, Creatine Kinase Levels, and More
|
Sep 14, 2021 |
|
Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance
|
Sep 09, 2021 |
|
Metabolic Rate, Blood Flow Restricted Training, and Turkesterone
|
Aug 26, 2021 |
|
Energy Deficiency, Training Frequency, and Beginner Gains
|
Jul 15, 2021 |
|
Responders, Non-Responders, and Fish Oil
|
Jul 01, 2021 |
|
Capsaicin, Multivitamins, and Time Off
|
Jun 17, 2021 |
|
Beta-Alanine, Training Frequency, and Strength for Hypertrophy
|
Jun 03, 2021 |
|
Q&A Extravaganza
|
May 20, 2021 |
|
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up
|
May 06, 2021 |
|
Testosterone Boosters, Sticking Points, and Bar Velocity Technology
|
Apr 22, 2021 |
|
BMI, Plant-Based Protein, Stretching, and Mouthguards
|
Apr 08, 2021 |
|
Fireside Chat #10: Imposter syndrome, sports, life after COVID, and more
|
Mar 04, 2021 |
|
EMERGENCY CORRECTION: Greg's Episode 54 correction
|
Jan 23, 2021 |
|
P-Ratios, Ischemic Preconditioning, and Q&A
|
Jan 21, 2021 |
|
Fireside Chat #9: 2020 Year in Review and Goals for 2021
|
Jan 07, 2021 |
|
Protein, Fish Oil, Glycogen, and What Limits Muscle Growth
|
Dec 24, 2020 |
|
Protein, Lactate, and Strength Phases to Boost Hypertrophy
|
Dec 10, 2020 |
|
2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)
|
Nov 26, 2020 |
|
Q&A: Cortisol, Hydration, Anti-Nutrients, and Deadlift Recovery
|
Nov 19, 2020 |
|
Protein & Kidney Function; Cholesterol & Training Adaptations
|
Nov 05, 2020 |
|
Breakfast, Glycine, Muscle Knots, and Trigger Points
|
Oct 22, 2020 |
|
Bench Angles, Appetitive Traits, and Mesocycle Progression
|
Oct 08, 2020 |
|
Fireside Chat #8: Motivation, sports, steroids, and more
|
Sep 10, 2020 |
|
Fireside Chat #7: Open science and biggest gym fails
|
Aug 06, 2020 |
|
Season Finale: Tons of New Meta-Analyses and Q&A Catch-Up
|
Jul 02, 2020 |
|
Betaine, Sodium Bicarbonate, and Evaluating New Research as it Develops
|
Jun 18, 2020 |
|
Caffeine Genes, Brown Adipose Tissue, Concurrent Training, and Hangovers
|
Jun 04, 2020 |
|
Fireside Chat #6: Research pet peeves, alternate careers, social media, and self-love
|
May 21, 2020 |
|
Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith
|
May 14, 2020 |
|
Behavior Change and Eating Habits with Dr. Krista Scott-Dixon
|
May 07, 2020 |
|
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
|
Apr 30, 2020 |
|
Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'
|
Apr 23, 2020 |
|
Gut Health with Dr. Gabrielle Fundaro
|
Apr 16, 2020 |
|
Q&A: Training frequency, reducing caloric intake on rest days, and isometric training
|
Apr 09, 2020 |
|
Fireside Chat #4: Hidden talents, changing people's minds, and beer
|
Apr 06, 2020 |
|
Fireside Chat #3: Style and fashion, defining moments, and food questions
|
Apr 02, 2020 |
|
Fireside Chat #2
|
Mar 30, 2020 |
|
Fireside Chat #1
|
Mar 26, 2020 |
|
Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs
|
Mar 23, 2020 |
|
Heart Rate Variability, Antagonist Stretching, and Chrononutrition
|
Mar 12, 2020 |
|
Antioxidants, Injury Risk Factors, and the Conjugate Method
|
Feb 27, 2020 |
|
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training
|
Feb 13, 2020 |
|
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations
|
Jan 30, 2020 |
|
Doping, Collagen, Goals, and Hyperplasia
|
Jan 16, 2020 |
|
Year in Review, Effective Reps and Antioxidants Revisited, Behavior Change, and Mike Tuchscherer
|
Dec 26, 2019 |
|
Q&A: Myonuclei, Sodium Bicarbonate, Bands For Hypertrophy, and More Game Changers
|
Dec 19, 2019 |
|
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger
|
Dec 12, 2019 |
|
Q&A: High Protein Diets, Hardgainers, Exercise Variety, and Bone Adaptations
|
Dec 05, 2019 |
|
Glycogen Loading, Lower Back Pain, PowerBuilding, and Physical Culture with Ben Pollack
|
Nov 28, 2019 |
|
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program
|
Nov 21, 2019 |
|
Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh
|
Nov 14, 2019 |
|
Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters
|
Nov 07, 2019 |
|
The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull
|
Oct 31, 2019 |
|
Q&A: Carbs, Sodium, and Experimenting with Your Training
|
Oct 24, 2019 |
|
Red Meat, Deloads, and Pain with Dr. Michael Ray
|
Oct 17, 2019 |
|
Q&A: BCAAs, Mini-Cuts, Sex Differences, and First Meet Tips
|
Oct 10, 2019 |
|
Reading Research, the Placebo Diet, Muscle Memory, and Alex Kolliari-Turner
|
Oct 03, 2019 |
|
Q&A: Fasted Training, Training Frequency, and How Much Research is Enough?
|
Sep 26, 2019 |
|
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple
|
Sep 19, 2019 |
|
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research
|
Sep 12, 2019 |
|
Changing Your Mind, Internet Arguments, Metabolic Adaptation, and Leigh Peele
|
Sep 05, 2019 |
|
Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns
|
Aug 29, 2019 |
|
Sleep, Response Heterogeneity, and Dr. Brandon Roberts
|
Aug 22, 2019 |
|
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders
|
Aug 15, 2019 |
|
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley
|
Aug 08, 2019 |
|
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises
|
Aug 01, 2019 |
|
Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter
|
Jul 25, 2019 |
|
Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations
|
Jul 18, 2019 |
|
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms
|
Jul 11, 2019 |
|
Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness
|
Jul 04, 2019 |
|
Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson
|
Jun 27, 2019 |
|
Q&A: Dropping Weight, Building Strength to Promote Hypertrophy, and Training Around Pain
|
Jun 20, 2019 |
|
Supplement Regulation, Steroids, and Rick Collins, Esq.
|
Jun 13, 2019 |
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Q&A: Beltless Training, Leucine, and the Health Benefits of Strength
|
Jun 06, 2019 |
|
Sex Differences in Fatigue and Recovery, and Dr. Jason Cholewa
|
May 30, 2019 |
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Creatine, Genetics, and Dr. Peter Fitschen
|
May 09, 2019 |