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Keza
Jun 27, 2024
Thank you for sharing your knowledge with such openness and warmth.
danielle from NZ
Sep 27, 2021
love that I found this podcast! its like a breath of fresh air!
Episode | Date |
---|---|
E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
|
Jul 25, 2024 |
E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
|
Jul 11, 2024 |
E232: 1 Million Downloads! Let's Celebrate!
|
Jul 09, 2024 |
E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
|
Jun 27, 2024 |
E230: Help Your Child Sleep Better with Heather Erickson
|
Jun 13, 2024 |
E229: Putting Off Your Big Dreams & Goals as a Mom
|
Jun 06, 2024 |
E228: Balancing Work, Family, and ADHD with Crystal Ware
|
May 30, 2024 |
E227: Restart Habits You Gave Up On
|
May 23, 2024 |
E226: Why You Can’t Afford to Skip Self-Care as a Mom
|
May 16, 2024 |
E225: 8 Tips for Making New Mom Friends
|
May 09, 2024 |
E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
|
May 02, 2024 |
E223: Building a Stronger, Healthier Family for Generations
|
Apr 25, 2024 |
E222: Constantly Feel Like You’re Behind? 4 Reasons Why
|
Apr 18, 2024 |
E221: Why Do I Get Frustrated So Easily? ADHD Meltdowns & Mood Swings in Adults
|
Apr 11, 2024 |
E220: Spending Money on Yourself Guilt-free! Plus How to Talk to Your Partner about the Budget
|
Apr 04, 2024 |
E219: Parenting a Struggling Child with ADHD: Where to Start When Your Kid is in Crisis
|
Mar 28, 2024 |
E218: Finding Calm in the Chaos: Holiday Self-Care Tips
|
Dec 07, 2023 |
E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
|
Nov 30, 2023 |
E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series
|
Nov 23, 2023 |
E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems
|
Nov 16, 2023 |
E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners
|
Nov 09, 2023 |
E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication
|
Nov 02, 2023 |
E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips
|
Oct 19, 2023 |
E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend
|
Oct 12, 2023 |
E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD
|
Oct 05, 2023 |
E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf
|
Sep 28, 2023 |
E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess
|
Sep 21, 2023 |
E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups
|
Sep 14, 2023 |
E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge
|
Sep 07, 2023 |
E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse
|
Sep 05, 2023 |
E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood
|
Aug 31, 2023 |
E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD
|
Aug 24, 2023 |
E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov
|
Aug 17, 2023 |
E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series
|
Aug 10, 2023 |
E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series
|
Aug 03, 2023 |
E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series
|
Jul 27, 2023 |
E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series
|
Jul 20, 2023 |
E197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series
|
Jul 13, 2023 |
E196: Symptoms of Inattentive ADHD or Just Your Quirky Personality - What does adult ADHD look like in women - Best Of Series
|
Jul 06, 2023 |
E195: Good Moms Play with Their Kids Like This and Why Sticker Charts are ADHD Hell from the Badass Moms Podcast with Guest Host Kelly Donahue - Best of Friends Series
|
Jun 29, 2023 |
E194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series
|
Jun 22, 2023 |
E193: How to Attract Clients and Stand Out While Living Out Your Mission as a Mom Entrepreneur from the Nothing for Granted Podcast with Guest Host Sloan Echavarria - Best Of Friends Series
|
Jun 15, 2023 |
E192: What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series
|
Jun 08, 2023 |
E191: Finding Faith & Knowing Your Worth: My Perspective on Being a Christian with ADHD
|
Jun 01, 2023 |
E190: Guilt Around Spending Money or Time on Yourself? 3 Steps to Overcoming Mom Guilt!
|
May 25, 2023 |
E189: Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself
|
May 18, 2023 |
E188: Mental Wellness + Amaze-Ability: How her life was changed by her late ADHD Diagnosis with “The MD with ADHD” Psychiatrist Dr. Dawn Kamilah Brown
|
May 11, 2023 |
E187: I Hate Vacations! How To Improve Transitions for ADHD: What To Do When The Days After Your Trip Feel Like Torture
|
May 04, 2023 |
E186: Are you a 2 AM Suitcase Stuffer? My ADHD-Friendly Vacation Packing Plan
|
Apr 27, 2023 |
E185: Dream Vacation or Nightmare Holiday? How to Plan a Vacation When You Have ADHD, plus what to do when it's your first solo trip without kids
|
Apr 20, 2023 |
E184: Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD
|
Apr 14, 2023 |
E183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson
|
Apr 06, 2023 |
E182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom)
|
Mar 31, 2023 |
E181: Fear of Failure as a Mom with ADHD? The Truth About Being Consistent vs. Persistent
|
Mar 23, 2023 |
E180: Following the Wrong Leader: Are You Choosing Wisely for your ADHD Family?
|
Mar 16, 2023 |
E179: Is ADHD a Superpower? Focusing on the Strengths of ADHD without Toxic Positivity
|
Mar 09, 2023 |
E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez
|
Mar 02, 2023 |
E177: Lost at Sea with ADHD: Stop Floundering through Life while Drowning
|
Feb 23, 2023 |
E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?
|
Feb 16, 2023 |
E175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson
|
Feb 09, 2023 |
E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD
|
Dec 16, 2022 |
E173: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time
|
Dec 08, 2022 |
E172: Whats the difference between an IEP and 504 plan? A teacher's explanation
|
Dec 01, 2022 |
E171: Thankful for You! 3 Black Friday Deals on Community Courses and Coaching
|
Nov 24, 2022 |
E170: You’re Invited to Successful Mama Meetups - How to Make Your Goal Fun for ADHD: Goal Setting with ADHD Part 4
|
Nov 17, 2022 |
E169: How to Follow Through When You Forget About Your Goal: Goal Setting with ADHD Part 3
|
Nov 16, 2022 |
E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2
|
Nov 15, 2022 |
E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
|
Nov 14, 2022 |
E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!
|
Nov 11, 2022 |
E165: How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger
|
Nov 03, 2022 |
E164: Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough
|
Oct 27, 2022 |
E163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”
|
Oct 20, 2022 |
E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC
|
Oct 13, 2022 |
Bonus: How Can Today Be Easier? ADHD Awareness Month
|
Oct 06, 2022 |
E161: Help My Kid Makes Me Late Every Day-How to Get Your ADHD Child Moving in the Morning-Your Questions Answered
|
Sep 30, 2022 |
E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too
|
Sep 22, 2022 |
E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For
|
Sep 15, 2022 |
E158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?
|
Sep 08, 2022 |
E157: ADHD Sabotage: How Do I Stop Impulsive Spending and Behavior? Your Questions Answered!
|
Sep 04, 2022 |
E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
|
Sep 01, 2022 |
E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause
|
Aug 31, 2022 |
E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2
|
Aug 29, 2022 |
E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1
|
Aug 27, 2022 |
E152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" Encore
|
Aug 18, 2022 |
E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
|
Aug 04, 2022 |
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
|
Jul 28, 2022 |
Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3
|
Jul 22, 2022 |
Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2
|
Jul 21, 2022 |
Bonus: No, You’re not a B*tch! Confidently Say You’re Amazing and Shine! - Behind The Scenes Summer Update 4
|
Jul 21, 2022 |
Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1
|
Jul 20, 2022 |
E149: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You - "Top Tips" Encore
|
Jul 07, 2022 |
E148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" Encore
|
Jun 23, 2022 |
E147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!
|
Jun 09, 2022 |
E146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD Medicines
|
Jun 02, 2022 |
E145: Stimulants and Non-Stimulants, Common Side Effects, and Squashing Rumors: An Introduction to ADHD Medication with Dr. Carolyn Lentzsch-Parcells
|
May 26, 2022 |
E144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells
|
May 19, 2022 |
E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe
|
May 12, 2022 |
E142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment Plan
|
May 05, 2022 |
E141: How to Succeed when You're Leading Your Family On Your Own - 5 Single Moms with ADHD Share: Ask The Experts Roundtable
|
Apr 28, 2022 |
E140: What Does ADHD Look Like in Women? When to get an Adult ADHD Diagnosis with Dr. Sasha Hamdani
|
Apr 22, 2022 |
E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to get an ADHD diagnosis beyond getting a prescription for ADHD medication
|
Apr 14, 2022 |
E138: Cycle Syncing your ADHD Parenting: How to Give Your Family the Best Version of Mom with Spicy Child Parenting Coach Mary Van Geffen
|
Apr 07, 2022 |
E137: What's Your Escape Plan? 11 lessons from my solo ADHD mom self care vacation
|
Mar 31, 2022 |
E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren
|
Mar 24, 2022 |
E135: Discounting Disability and Dismissing Disadvantages: Why We Don't All Have the Same 24 Hours in a Day
|
Mar 17, 2022 |
E134: Hate Reading and Math? You're Not Stupid! How Irlen Syndrome Affects Your Learning Affects Your Vision and Learning
|
Mar 12, 2022 |
E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney
|
Mar 03, 2022 |
E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All
|
Feb 24, 2022 |
E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD
|
Feb 17, 2022 |
E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda
|
Feb 10, 2022 |
E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney
|
Feb 03, 2022 |
E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth
|
Jan 27, 2022 |
E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
|
Jan 20, 2022 |
E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
|
Jan 20, 2022 |
E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!
|
Jan 13, 2022 |
E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
|
Jan 06, 2022 |
E124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
|
Dec 30, 2021 |
E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD
|
Dec 16, 2021 |
My 40th Birthday Gift for You
|
Dec 14, 2021 |
E122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen
|
Dec 09, 2021 |
E121: Estrogen, Progesterone, and Your Menstrual Cycle: Do scientific research studies prove that our ADHD symptoms are affected by our hormone levels? with Dr. Michelle Martel
|
Dec 02, 2021 |
E120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session
|
Nov 25, 2021 |
E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session
|
Nov 18, 2021 |
E118: How to Help & Equip Your ADHD Child with Katelyn Mabry
|
Nov 11, 2021 |
E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry
|
Nov 04, 2021 |
E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
|
Oct 28, 2021 |
E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms
|
Oct 21, 2021 |
E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs
|
Oct 14, 2021 |
E113: Struggling at Work? How to Overcome Imposter Syndrome, Overwhelm, and Job Interviews: Live with Jessi Romero of ADHD Female Entrepreneurs
|
Oct 07, 2021 |
E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD
|
Sep 30, 2021 |
BONUS: Is Time Management Mastery for ADHD Moms for Me?
|
Sep 28, 2021 |
E111: Are You Ready to MASTER Time Management as an ADHD Mom?
|
Sep 23, 2021 |
E110: The REAL Reason You Aren’t Hitting Your Goals as a Mom with ADHD with Jessica Heimsoth
|
Sep 16, 2021 |
E109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica Heimsoth
|
Sep 09, 2021 |
E108: Decluttering, Homeschooling, and Overcoming Distraction: Your Questions Answered with Allie Casazza
|
Sep 02, 2021 |
E107: How to Make Motherhood Easier with Allie Casazza: Minimalism and ADHD
|
Aug 31, 2021 |
BONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly way
|
Aug 27, 2021 |
E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD
|
Aug 26, 2021 |
E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL
|
Aug 24, 2021 |
E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD
|
Aug 19, 2021 |
E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it
|
Aug 17, 2021 |
E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
|
Aug 12, 2021 |
E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed
|
Aug 10, 2021 |
E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session
|
Jul 08, 2021 |
E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session
|
Jul 01, 2021 |
E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session
|
Jun 24, 2021 |
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
|
Jun 17, 2021 |
E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
|
Jun 10, 2021 |
E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
|
Jun 03, 2021 |
E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
|
May 27, 2021 |
E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
|
May 20, 2021 |
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
|
May 14, 2021 |
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
|
May 06, 2021 |
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
|
Apr 29, 2021 |
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
|
Apr 22, 2021 |
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
|
Apr 08, 2021 |
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
|
Apr 01, 2021 |
E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
|
Mar 31, 2021 |
E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
|
Mar 25, 2021 |
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
|
Mar 18, 2021 |
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
|
Mar 11, 2021 |
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
|
Mar 04, 2021 |
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
|
Feb 25, 2021 |
E080: Self Care for Moms with ADHD
|
Feb 18, 2021 |
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
|
Feb 11, 2021 |
E078: Choose Your Word of the Year
|
Feb 04, 2021 |
E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
|
Jan 28, 2021 |
E076: Planning for the New Year with ADHD: One Month at a Time
|
Jan 21, 2021 |
E075: Stop the Holiday Hangover and Clean up after Christmas
|
Dec 31, 2020 |
E074: My Birthday Gift to You
|
Dec 03, 2020 |
E073: Self Regulation, Executive Function and ADHD
|
Nov 26, 2020 |
E072: Emotional Regulation, Executive Function, and ADHD
|
Nov 19, 2020 |
E071: Energy Regulation: Executive Function and ADHD
|
Nov 12, 2020 |
E070: Less Holiday Stress
|
Nov 05, 2020 |
E069: What is ADHD?
|
Oct 29, 2020 |
E068: Flexibility: Executive Function and ADHD
|
Oct 22, 2020 |
E067: Organization: Executive Function and ADHD
|
Oct 15, 2020 |
E066: Motivation: Executive Function and ADHD
|
Oct 08, 2020 |
E065: The Disorganized Mom's Guide to a Peaceful Morning
|
Oct 01, 2020 |
E064: Planning: Executive Function and ADHD
|
Sep 24, 2020 |
E063: Prioritization: Executive Function and ADHD
|
Sep 17, 2020 |
E062: Task Initiation: Executive Function and ADHD
|
Sep 10, 2020 |
E061: Dumpster Fire: Day 1 of Virtual Kindergarten
|
Sep 03, 2020 |
E060: Prepare for Pandemic Back to School: In-person and Virtual
|
Aug 27, 2020 |
E059: Is That Your Fear Talking? A Healthy Mindset for Pandemic Back to School
|
Aug 20, 2020 |
E058: How to Build Atomic Habits
|
Aug 13, 2020 |
E057: 11 Tips for Staying Organized for Doctors Appointments
|
Aug 06, 2020 |
E056: Focus and Consistency: Executive Function and ADHD
|
Jul 30, 2020 |
E055: Perfectionism Part 3: Failure Check-in
|
Jul 23, 2020 |
E054: Working Memory: Executive Function and ADHD
|
Jul 16, 2020 |
E053: Executive Function and ADHD
|
Jul 09, 2020 |
E052: Do One Thing: Start
|
Jul 02, 2020 |
E051: Friendship Strategies for Adult ADHD
|
Jun 11, 2020 |
E050: 10 Strategies for Exiting the Depression Spiral
|
Jun 04, 2020 |
E049: How to Help a Friend Whose Parent is Dying
|
Apr 23, 2020 |
E048: 10 Tips for Potty Training Your Toddler
|
Apr 16, 2020 |
E047: Grit by Angela Duckworth
|
Apr 09, 2020 |
E046: Resolutions and Goals for the New Year
|
Apr 02, 2020 |
E045: Adjusting to Grief and Stressful Times
|
Mar 26, 2020 |
E044: Less Control, More Grace
|
Feb 28, 2020 |
E043: Perfectionism and ADHD, Lessons from Therapy, Part 2: Practicing Purposeful Imperfection
|
Dec 19, 2019 |
E042: Perfectionism and ADHD, Part 1.5: Practice What I Preach
|
Dec 12, 2019 |
E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts
|
Dec 05, 2019 |
E040: A Thank You Note
|
Nov 28, 2019 |
E039: What's Your Motivation?
|
Nov 21, 2019 |
E038: Your Survivalist Brain
|
Nov 14, 2019 |
E037: Letting Go of Harmful Thoughts
|
Nov 07, 2019 |
E036: ADHD Ninja Mom Skills: Ask the Experts
|
Oct 31, 2019 |
E035: Strengths, Not Weaknesses
|
Oct 24, 2019 |
E034: How to Use Parent Teacher Conferences to Help Your ADHD Child: Back to School
|
Oct 17, 2019 |
Patricia's ADHD Diagnosis & Story
|
Oct 10, 2019 |
E033: Patricia's ADHD Diagnosis & Story
|
Oct 10, 2019 |
E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD
|
Oct 03, 2019 |
E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD
|
Sep 26, 2019 |
E030: My Journey with Anxiety & Postpartum Anxiety
|
Sep 19, 2019 |
E029: Love Your ADHD Self: Ask the Experts
|
Sep 12, 2019 |
E028: The Big Leap: A Book Review
|
Sep 05, 2019 |
E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
|
Aug 29, 2019 |
E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to School
|
Aug 23, 2019 |
E025: Get Ready for the First Day of School: Transitioning Back to School for ADHD -- Let the Preparation Begin!
|
Aug 15, 2019 |
E024: How to Pay Your Bills On Time: Wise Money Management for ADHD
|
Aug 08, 2019 |
E023: How to Stop Overdrawing Your Bank Account: Wise Money Management for ADHD
|
Aug 01, 2019 |
E022: How to Save Money in Your Savings Account: Savings First - Wise Money Management for ADHD
|
Jul 25, 2019 |
E021: How to Build A New Habit, Even When It Feels Too Hard
|
Jul 18, 2019 |
E020: Overwhelmed by Big Projects? Try Baby Steps and Persistence! Itty Bitty Project Wins
|
Jul 11, 2019 |
E019: Traveling with Small Children: Air Travel Tips and Tricks for Babies, Toddlers, and Preschoolers
|
Jul 04, 2019 |
E018: How to Prioritize and Let Go of Perfectionism; Developing a Balance Mindset
|
Jun 27, 2019 |
E017: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You
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Jun 20, 2019 |
E016: What's it like inside an ADHD brain? How do you explain ADHD
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Jun 13, 2019 |
E015: Take Care of Yourself: Try Something New! An unconventional ADHD treatment
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Jun 06, 2019 |
E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment
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May 30, 2019 |
E013: ADHD Book Review: The Gifts of Imperfection by Brene Brown: A raw and honest look at shame and how we can overcome the negative self talk
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May 23, 2019 |
E012: Take Care of Yourself: Making Time for Me Time when you are a Busy Mom with ADHD
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May 16, 2019 |
E011: Is ADHD an Explanation or Excuse? It's not the easy way out.
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May 09, 2019 |
E010: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind
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May 02, 2019 |
E009: Why Can't Other People Understand ADHD?!? It's beyond frustrating!
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Apr 25, 2019 |
E008: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings
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Apr 18, 2019 |
E007: 9 Tidying Habits of Naturally Organized People: Developing the Habit of the Constant State of Tidying and Organizing
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Apr 11, 2019 |
E006: Hugs After Sad News: It's okay to have a hard day!
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Apr 04, 2019 |
E005: ADHD Book Review of The Disorganized Mind by Nancy Ratey, A practical guide to ADHD self coaching
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Mar 28, 2019 |
E004: First Steps for moms with ADHD attention deficit disorder, Part 4
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Mar 21, 2019 |
E003: First Steps for moms with ADHD attention deficit disorder, Part 3
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Mar 14, 2019 |
E002: First Steps for moms with ADHD attention deficit disorder, Part 2
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Mar 07, 2019 |
E001: First Steps for moms with ADHD attention deficit disorder, Part 1
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Feb 28, 2019 |