Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder

By Patricia Sung

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Category: Parenting

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Subscribers: 144
Reviews: 1
Episodes: 228

danielle from NZ
 Sep 27, 2021
love that I found this podcast! its like a breath of fresh air!

Description

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for community, courses, coaching, and learn about ADHD: www.patriciasung.com

Episode Date
E218: Finding Calm in the Chaos: Holiday Self-Care Tips
Dec 07, 2023
E217: Friendships & ADHD: Ghosting, Awkwardness and More with Social Skills Expert Caroline Maguire
Nov 30, 2023
E216: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered! Best Of Series
Nov 23, 2023
E215: I Don’t Know What Else To Do! 5 Ways to Find Fresh Solutions When You Feel Stuck and Hopeless in the Same Old Frustrating Problems
Nov 16, 2023
E214: Parenting Lessons from Bad Bosses: When Rejection Sensitive Dysphoria (RSD) affects our Parenting and Partners
Nov 09, 2023
E213: ADHD Junk Drawer: I Read My Bad Reviews, Late Diagnosis Grief, and When You Forget to Take Your ADHD Medication
Nov 02, 2023
E212: Should I Become a Mom if I Have ADHD? How Pregnancy Influences ADHD and How to Treat Your ADHD when Pregnant with Therapist and Mom-to-Be Candin Phillips
Oct 19, 2023
E211: The Power of Community: 5 Things I Learned From Hanging Out With ADHD Moms This Weekend
Oct 12, 2023
E210: I'm Sorry, I Forgot! Please Don't Be Mad At Me...It Was My ADHD
Oct 05, 2023
E209: Cleaning Up You and Your Child's Mental Mess: Lies You’ve Been Told About Your ADHD Brain, Building Habits, and Finding Mental Peace with Dr. Caroline Leaf
Sep 28, 2023
E208: Live Coaching: How to Stop Yelling at Your Family with Successful Mama Meetup Member Jess
Sep 21, 2023
E207: Angry Moms Unite! How to Stop Yelling at Your Family: Behind the Scenes Peek into Successful Mama Meetups
Sep 14, 2023
E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge
Sep 07, 2023
E205: Emotional Sponges: How to Stop Absorbing Other People's Feelings by Defining Your Boundaries and Building Your Emotional Regulation Tools - A Behind the Scenes Look into my Small Group ADHD Coaching Program Lighthouse
Sep 05, 2023
E204: Are You a Good Mom? The Gift of Presence in Joyful or Joyless Motherhood
Aug 31, 2023
E203: Create the Calm: Lesser Known and Underappreciated Ways to Reduce Stress as a Mom with ADHD
Aug 24, 2023
E202: The Same Fight Again: How to Improve Your Romantic Relationship When it's Impacted by ADHD with Melissa Orlov
Aug 17, 2023
E201: Practice Makes Progress, Not Perfect: ADHD and Perfectionism from the Journey With Me Through ADHD Podcast with Guest Host Katelyn Mabry - Best of Friends Series
Aug 10, 2023
E200: Understanding ADHD in Neurodiverse Kids and Their Parents from the On The Hard Days Podcast with Guest Host Megan Champion - Best of Friends Series
Aug 03, 2023
E199: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD) with Heidi Hogarth (Part 1) - Best of Friends Series
Jul 27, 2023
E198: What Moms with ADHD Really Need to Know from the Making the Invisible VISIBLE Podcast with Guest Host Christina Crowe - Best of Friends Series
Jul 20, 2023
E197 : Coping with ADHD as a Mom from The Balanced Parent Podcast with Guest Host Laura Froyen, PhD - Best of Friends Series
Jul 13, 2023
E196: Symptoms of Inattentive ADHD or Just Your Quirky Personality - What does adult ADHD look like in women - Best Of Series
Jul 06, 2023
E195: Good Moms Play with Their Kids Like This and Why Sticker Charts are ADHD Hell from the Badass Moms Podcast with Guest Host Kelly Donahue - Best of Friends Series
Jun 29, 2023
E194: ADHD, Food & Chronic Illness from The Adulting With ADHD Podcast with Guest Host Sarah Synder - Best of Friends Series
Jun 22, 2023
E193: How to Attract Clients and Stand Out While Living Out Your Mission as a Mom Entrepreneur from the Nothing for Granted Podcast with Guest Host Sloan Echavarria - Best Of Friends Series
Jun 15, 2023
E192: What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series
Jun 08, 2023
E191: Finding Faith & Knowing Your Worth: My Perspective on Being a Christian with ADHD
Jun 01, 2023
E190: Guilt Around Spending Money or Time on Yourself? 3 Steps to Overcoming Mom Guilt!
May 25, 2023
E189: Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself
May 18, 2023
E188: Mental Wellness + Amaze-Ability: How her life was changed by her late ADHD Diagnosis with “The MD with ADHD” Psychiatrist Dr. Dawn Kamilah Brown
May 11, 2023
E187: I Hate Vacations! How To Improve Transitions for ADHD: What To Do When The Days After Your Trip Feel Like Torture
May 04, 2023
E186: Are you a 2 AM Suitcase Stuffer? My ADHD-Friendly Vacation Packing Plan
Apr 27, 2023
E185: Dream Vacation or Nightmare Holiday? How to Plan a Vacation When You Have ADHD, plus what to do when it's your first solo trip without kids
Apr 20, 2023
E184: Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD
Apr 14, 2023
E183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson
Apr 06, 2023
E182: How I Overcame RSD and Saved My Marriage (and stopped being a yelling, angry mom)
Mar 31, 2023
E181: Fear of Failure as a Mom with ADHD? The Truth About Being Consistent vs. Persistent
Mar 23, 2023
E180: Following the Wrong Leader: Are You Choosing Wisely for your ADHD Family?
Mar 16, 2023
E179: Is ADHD a Superpower? Focusing on the Strengths of ADHD without Toxic Positivity
Mar 09, 2023
E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez
Mar 02, 2023
E177: Lost at Sea with ADHD: Stop Floundering through Life while Drowning
Feb 23, 2023
E176: Body Doubling for ADHD: Anxiety Alert or Helpful Productivity Hack?
Feb 16, 2023
E175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson
Feb 09, 2023
E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD
Dec 16, 2022
E173: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time
Dec 08, 2022
E172: Whats the difference between an IEP and 504 plan? A teacher's explanation
Dec 01, 2022
E171: Thankful for You! 3 Black Friday Deals on Community Courses and Coaching
Nov 24, 2022
E170: You’re Invited to Successful Mama Meetups - How to Make Your Goal Fun for ADHD: Goal Setting with ADHD Part 4
Nov 17, 2022
E169: How to Follow Through When You Forget About Your Goal: Goal Setting with ADHD Part 3
Nov 16, 2022
E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2
Nov 15, 2022
E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1
Nov 14, 2022
E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!
Nov 11, 2022
E165: How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger
Nov 03, 2022
E164: Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough
Oct 27, 2022
E163: ADHD Paralysis: 7 Simple Steps to Unthaw From ADHD “Freeze”
Oct 20, 2022
E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC
Oct 13, 2022
Bonus: How Can Today Be Easier? ADHD Awareness Month
Oct 06, 2022
E161: Help My Kid Makes Me Late Every Day-How to Get Your ADHD Child Moving in the Morning-Your Questions Answered
Sep 30, 2022
E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too
Sep 22, 2022
E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For
Sep 15, 2022
E158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?
Sep 08, 2022
E157: ADHD Sabotage: How Do I Stop Impulsive Spending and Behavior? Your Questions Answered!
Sep 04, 2022
E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
Sep 01, 2022
E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause
Aug 31, 2022
E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2
Aug 29, 2022
E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1
Aug 27, 2022
E152: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings - "Top Tips" Encore
Aug 18, 2022
E151: Get Ready for the First Day of School: Transitioning Back to School for ADHD Moms & Kids - "Top Tips" Encore
Aug 04, 2022
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
Jul 28, 2022
Bonus: Rest is Different than Recovery - Behind The Scenes Summer Update 3
Jul 22, 2022
Bonus: That Time I Got “Let Go” - Behind The Scenes Summer Update 2
Jul 21, 2022
Bonus: No, You’re not a B*tch! Confidently Say You’re Amazing and Shine! - Behind The Scenes Summer Update 4
Jul 21, 2022
Bonus: ADDA Global Gathering - Behind The Scenes Summer Update 1
Jul 20, 2022
E149: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You - "Top Tips" Encore
Jul 07, 2022
E148: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family - Q&A Session: "Top Tips" Encore
Jun 23, 2022
E147: What I Wish I Knew Before Taking ADHD Medication: Your Questions Answered!
Jun 09, 2022
E146: 10 ADHD Medication Myths Busted: Honestly Discussing the Truth about Stimulant ADHD Medicines
Jun 02, 2022
E145: Stimulants and Non-Stimulants, Common Side Effects, and Squashing Rumors: An Introduction to ADHD Medication with Dr. Carolyn Lentzsch-Parcells
May 26, 2022
E144: Overcoming the Shame, Fear, and Embarrassment of ADHD Medication For Your Best Treatment Plan - Because Parenting with ADHD is a Different Ball Game! with Dr. Carolyn Lentzsch-Parcells
May 19, 2022
E143: Should You Take ADHD Medication? How to Make the Difficult Decision to Try ADHD Medicine for Your Child or Yourself with Psychotherapist Christina Crowe
May 12, 2022
E142: Why I Choose to Take ADHD Medication and My Journey for the Best ADHD Treatment Plan
May 05, 2022
E141: How to Succeed when You're Leading Your Family On Your Own - 5 Single Moms with ADHD Share: Ask The Experts Roundtable
Apr 28, 2022
E140: What Does ADHD Look Like in Women? When to get an Adult ADHD Diagnosis with Dr. Sasha Hamdani
Apr 22, 2022
E139: Is an ADHD Self-Diagnosis Valid? 5 Reasons to get an ADHD diagnosis beyond getting a prescription for ADHD medication
Apr 14, 2022
E138: Cycle Syncing your ADHD Parenting: How to Give Your Family the Best Version of Mom with Spicy Child Parenting Coach Mary Van Geffen
Apr 07, 2022
E137: What's Your Escape Plan? 11 lessons from my solo ADHD mom self care vacation
Mar 31, 2022
E136: Should You Go to Therapy for your ADHD? How to Hire and Fire Your Therapist, Hobby Hopping, Cycle Breaking, and ADHD Friendship with Psychologist & BIPOC Advocate Dr. Han Ren
Mar 24, 2022
E135: Discounting Disability and Dismissing Disadvantages: Why We Don't All Have the Same 24 Hours in a Day
Mar 17, 2022
E134: Hate Reading and Math? You're Not Stupid! How Irlen Syndrome Affects Your Learning Affects Your Vision and Learning
Mar 12, 2022
E133: Too Many Ideas? 3 steps to Step into a Visionary Role as an ADHD Mama: Recognizing your value and ADHD strengths with Angel McElhaney
Mar 03, 2022
E132: Time Management Mastery Student Spotlight: Was It Worth It? ADHD Moms Tell All
Feb 24, 2022
E131: Is Your ADHD Holding You Back? How to be Successful when you have ADHD
Feb 17, 2022
E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda
Feb 10, 2022
E129: 3 Steps for Getting Your Crap Together! Time Management for ADHD Moms with Guest Host and ADHD Mom Entrepreneur Angel McElhaney
Feb 03, 2022
E128: The Gut Brain Connection: How our gut health impacts our mind, hormones, and mental health with Heidi Hogarth
Jan 27, 2022
E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
Jan 20, 2022
E127: Feeling the Rage before your Period? Beyond PMS: Symptoms & Treatment for Premenstrual Dysphoric Disorder (PMDD)
Jan 20, 2022
E126: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD - Top 3 Episodes Encore!
Jan 13, 2022
E125: Self Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
Jan 06, 2022
E124: Emotional Regulation: Executive Function and ADHD - Top 3 Episodes Encore!
Dec 30, 2021
E123: Why It's Difficult to Prioritize Your To-Do List and Actually Stick with your Plan as a Mom with ADHD
Dec 16, 2021
My 40th Birthday Gift for You
Dec 14, 2021
E122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen
Dec 09, 2021
E121: Estrogen, Progesterone, and Your Menstrual Cycle: Do scientific research studies prove that our ADHD symptoms are affected by our hormone levels? with Dr. Michelle Martel
Dec 02, 2021
E120: 4 Things You Should Do To Prepare for Your ADHD Diagnosis Appointment: Taking the fear out of this intimidating and scary step: Q+A Session
Nov 25, 2021
E119: Teaching your ADHD Child Chores and Responsibilities as an ADHD Parent… how on earth do I teach my child skills I don't even have??? Q+A Session
Nov 18, 2021
E118: How to Help & Equip Your ADHD Child with Katelyn Mabry
Nov 11, 2021
E117: Afraid of Labeling Your ADHD Child? Plus How to Talk About Your ADHD with Your Kids: A Successful Mama's Adult ADHD Diagnosis Journey with Katelyn Mabry
Nov 04, 2021
E116: Cycle Synching Basics for ADHD Women: Your Hormones are Your Energy Superpower
Oct 28, 2021
E115: Does your menstrual cycle affect your ADHD? Hormones, periods, and ADHD symptoms
Oct 21, 2021
E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs
Oct 14, 2021
E113: Struggling at Work? How to Overcome Imposter Syndrome, Overwhelm, and Job Interviews: Live with Jessi Romero of ADHD Female Entrepreneurs
Oct 07, 2021
E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD
Sep 30, 2021
BONUS: Is Time Management Mastery for ADHD Moms for Me?
Sep 28, 2021
E111: Are You Ready to MASTER Time Management as an ADHD Mom?
Sep 23, 2021
E110: The REAL Reason You Aren’t Hitting Your Goals as a Mom with ADHD with Jessica Heimsoth
Sep 16, 2021
E109: Will ADHD Coaching Work for Me? How to Choose the Right ADHD Life Coach with Jessica Heimsoth
Sep 09, 2021
E108: Decluttering, Homeschooling, and Overcoming Distraction: Your Questions Answered with Allie Casazza
Sep 02, 2021
E107: How to Make Motherhood Easier with Allie Casazza: Minimalism and ADHD
Aug 31, 2021
BONUS: Get Yourself Organized for the School Year! Plan your day the ADHD friendly way
Aug 27, 2021
E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD
Aug 26, 2021
E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL
Aug 24, 2021
E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD
Aug 19, 2021
E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it
Aug 17, 2021
E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
Aug 12, 2021
E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed
Aug 10, 2021
E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session
Jul 08, 2021
E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session
Jul 01, 2021
E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session
Jun 24, 2021
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
Jun 17, 2021
E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
Jun 10, 2021
E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
Jun 03, 2021
E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
May 27, 2021
E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
May 20, 2021
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
May 14, 2021
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
May 06, 2021
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
Apr 29, 2021
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
Apr 22, 2021
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
Apr 08, 2021
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
Apr 01, 2021
E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
Mar 31, 2021
E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
Mar 25, 2021
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
Mar 18, 2021
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
Mar 11, 2021
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
Mar 04, 2021
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
Feb 25, 2021
E080: Self Care for Moms with ADHD
Feb 18, 2021
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
Feb 11, 2021
E078: Choose Your Word of the Year
Feb 04, 2021
E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
Jan 28, 2021
E076: Planning for the New Year with ADHD: One Month at a Time
Jan 21, 2021
E075: Stop the Holiday Hangover and Clean up after Christmas
Dec 31, 2020
E074: My Birthday Gift to You
Dec 03, 2020
E073: Self Regulation, Executive Function and ADHD
Nov 26, 2020
E072: Emotional Regulation, Executive Function, and ADHD
Nov 19, 2020
E071: Energy Regulation: Executive Function and ADHD
Nov 12, 2020
E070: Less Holiday Stress
Nov 05, 2020
E069: What is ADHD?
Oct 29, 2020
E068: Flexibility: Executive Function and ADHD
Oct 22, 2020
E067: Organization: Executive Function and ADHD
Oct 15, 2020
E066: Motivation: Executive Function and ADHD
Oct 08, 2020
E065: The Disorganized Mom's Guide to a Peaceful Morning
Oct 01, 2020
E064: Planning: Executive Function and ADHD
Sep 24, 2020
E063: Prioritization: Executive Function and ADHD
Sep 17, 2020
E062: Task Initiation: Executive Function and ADHD
Sep 10, 2020
E061: Dumpster Fire: Day 1 of Virtual Kindergarten
Sep 03, 2020
E060: Prepare for Pandemic Back to School: In-person and Virtual
Aug 27, 2020
E059: Is That Your Fear Talking? A Healthy Mindset for Pandemic Back to School
Aug 20, 2020
E058: How to Build Atomic Habits
Aug 13, 2020
E057: 11 Tips for Staying Organized for Doctors Appointments
Aug 06, 2020
E056: Focus and Consistency: Executive Function and ADHD
Jul 30, 2020
E055: Perfectionism Part 3: Failure Check-in
Jul 23, 2020
E054: Working Memory: Executive Function and ADHD
Jul 16, 2020
E053: Executive Function and ADHD
Jul 09, 2020
E052: Do One Thing: Start
Jul 02, 2020
E051: Friendship Strategies for Adult ADHD
Jun 11, 2020
E050: 10 Strategies for Exiting the Depression Spiral
Jun 04, 2020
E049: How to Help a Friend Whose Parent is Dying
Apr 23, 2020
E048: 10 Tips for Potty Training Your Toddler
Apr 16, 2020
E047: Grit by Angela Duckworth
Apr 09, 2020
E046: Resolutions and Goals for the New Year
Apr 02, 2020
E045: Adjusting to Grief and Stressful Times
Mar 26, 2020
E044: Less Control, More Grace
Feb 28, 2020
E043: Perfectionism and ADHD, Lessons from Therapy, Part 2: Practicing Purposeful Imperfection
Dec 19, 2019
E042: Perfectionism and ADHD, Part 1.5: Practice What I Preach
Dec 12, 2019
E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts
Dec 05, 2019
E040: A Thank You Note
Nov 28, 2019
E039: What's Your Motivation?
Nov 21, 2019
E038: Your Survivalist Brain
Nov 14, 2019
E037: Letting Go of Harmful Thoughts
Nov 07, 2019
E036: ADHD Ninja Mom Skills: Ask the Experts
Oct 31, 2019
E035: Strengths, Not Weaknesses
Oct 24, 2019
E034: How to Use Parent Teacher Conferences to Help Your ADHD Child: Back to School
Oct 17, 2019
Patricia's ADHD Diagnosis & Story
Oct 10, 2019
E033: Patricia's ADHD Diagnosis & Story
Oct 10, 2019
E032: How to Get More Money by Learning How to Prioritize: Wise Money Management for ADHD
Oct 03, 2019
E031: Budget is not a 4 letter word: You Can Be Good with Money When You Have ADHD: Wise Money Management for ADHD
Sep 26, 2019
E030: My Journey with Anxiety & Postpartum Anxiety
Sep 19, 2019
E029: Love Your ADHD Self: Ask the Experts
Sep 12, 2019
E028: The Big Leap: A Book Review
Sep 05, 2019
E027: Meet the Teacher: How to Tell Your Child's Teacher about their ADHD
Aug 29, 2019
E026: Build a Supportive Partnership with Your Child's Teacher: Tips for Back to School
Aug 23, 2019
E025: Get Ready for the First Day of School: Transitioning Back to School for ADHD -- Let the Preparation Begin!
Aug 15, 2019
E024: How to Pay Your Bills On Time: Wise Money Management for ADHD
Aug 08, 2019
E023: How to Stop Overdrawing Your Bank Account: Wise Money Management for ADHD
Aug 01, 2019
E022: How to Save Money in Your Savings Account: Savings First - Wise Money Management for ADHD
Jul 25, 2019
E021: How to Build A New Habit, Even When It Feels Too Hard
Jul 18, 2019
E020: Overwhelmed by Big Projects? Try Baby Steps and Persistence! Itty Bitty Project Wins
Jul 11, 2019
E019: Traveling with Small Children: Air Travel Tips and Tricks for Babies, Toddlers, and Preschoolers
Jul 04, 2019
E018: How to Prioritize and Let Go of Perfectionism; Developing a Balance Mindset
Jun 27, 2019
E017: Do You Have ADHD? How to Get an Adult ADHD Diagnosis and Find the Right Doctor to Help You
Jun 20, 2019
E016: What's it like inside an ADHD brain? How do you explain ADHD
Jun 13, 2019
E015: Take Care of Yourself: Try Something New! An unconventional ADHD treatment
Jun 06, 2019
E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment
May 30, 2019
E013: ADHD Book Review: The Gifts of Imperfection by Brene Brown: A raw and honest look at shame and how we can overcome the negative self talk
May 23, 2019
E012: Take Care of Yourself: Making Time for Me Time when you are a Busy Mom with ADHD
May 16, 2019
E011: Is ADHD an Explanation or Excuse? It's not the easy way out.
May 09, 2019
E010: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind
May 02, 2019
E009: Why Can't Other People Understand ADHD?!? It's beyond frustrating!
Apr 25, 2019
E008: My Arriving Home Routine: Easy Routines for Moms with ADHD for Calm Evenings and Smooth Mornings
Apr 18, 2019
E007: 9 Tidying Habits of Naturally Organized People: Developing the Habit of the Constant State of Tidying and Organizing
Apr 11, 2019
E006: Hugs After Sad News: It's okay to have a hard day!
Apr 04, 2019
E005: ADHD Book Review of The Disorganized Mind by Nancy Ratey, A practical guide to ADHD self coaching
Mar 28, 2019
E004: First Steps for moms with ADHD attention deficit disorder, Part 4
Mar 21, 2019
E003: First Steps for moms with ADHD attention deficit disorder, Part 3
Mar 14, 2019
E002: First Steps for moms with ADHD attention deficit disorder, Part 2
Mar 07, 2019
E001: First Steps for moms with ADHD attention deficit disorder, Part 1
Feb 28, 2019