Anyone Can Run
By TruBros
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Category: Running
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Episodes: 76
Description
Anyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
| Episode | Date |
|---|---|
|
S4 SPECIAL: The AstroBro on our Signs & Our Place In The Universe!
|
Apr 01, 2023 |
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S4 E6: Remembering (or Discovering) who YOU are
|
Mar 22, 2023 |
|
S4 E5: Needing a "Hit"
|
Mar 08, 2023 |
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S4 E4: What have you done?
|
Feb 22, 2023 |
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S4 E3: How to find Motivation
|
Feb 01, 2023 |
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S4 E2: How to Reset Mentally & Physically
|
Jan 18, 2023 |
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S4 E1: Kicking off 2023 with a Bang! (Word & Mantra of the Year, Setting Goals)
|
Jan 04, 2023 |
|
S3 E28: Coping with illness/injury (Why I didn't run NYC 2022)
|
Nov 09, 2022 |
|
S3 E27: What it Means to Be a "Runner"
|
Oct 26, 2022 |
|
S3 E26: NYC Marathon Training Update/How to approach a marathon training cycle!
|
Oct 12, 2022 |
|
S3 E25: Running towards Happiness
|
Sep 28, 2022 |
|
S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)
|
Sep 14, 2022 |
|
S3 E23: Channeling Negative Energy
|
Aug 31, 2022 |
|
S3 E22: The Spirit of Competition (and what it means for our marathon mentality)
|
Aug 17, 2022 |
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S3 E21: Training Solo/On Your Own vs with Others!
|
Aug 03, 2022 |
|
S3 E20: You are ONE in a Million 💪
|
Jul 20, 2022 |
|
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
|
Apr 27, 2022 |
|
S3 E18: Overcoming Imposter Syndrome and Negative Energy
|
Apr 13, 2022 |
|
S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
|
Mar 30, 2022 |
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S3 E16: Racing Against the Clock
|
Mar 16, 2022 |
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S3 E15: Why We Need to Continually Challenge Ourselves
|
Mar 02, 2022 |
|
S3 E14: How to establish discipline
|
Feb 16, 2022 |
|
S3 E13: Aggression is good (why you need to get aggressive 💪)
|
Feb 02, 2022 |
|
S3 E12: How We Work Through Insecurities
|
Jan 19, 2022 |
|
S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
|
Jan 05, 2022 |
|
S3 E10: Why We Need to Reflect on 2021!
|
Dec 22, 2021 |
|
S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
|
Dec 07, 2021 |
|
S3 E8: TCS New York Marathon 2021 Recap!
|
Nov 22, 2021 |
|
S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
|
Oct 11, 2021 |
|
S3 E6: Physical and Mental Recovery
|
May 17, 2021 |
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S3 E5: Vegan is a "Dirty" Word
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May 03, 2021 |
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S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
|
Apr 19, 2021 |
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S3 E3: How To Live Healthy and Fit
|
Apr 05, 2021 |
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S3 E2: Why We Should Live Healthy and Fit
|
Mar 22, 2021 |
|
S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
|
Mar 08, 2021 |
|
S2 E12: How to Set Goals
|
Nov 02, 2020 |
|
S2 E11: Running/Life Balance
|
Oct 19, 2020 |
|
S2 E10: Differences between Running Solo or with Others
|
Oct 05, 2020 |
|
S2 E9: Bouncing Back From Injury
|
Sep 21, 2020 |
|
S2 E8: Training with No Race on the Calendar
|
Sep 07, 2020 |
|
S2 E7: Why You Need to Run a Marathon and Why I'm Almost Done with Them
|
Aug 24, 2020 |
|
S2 E6: Running Gear for New Runners Update/Remaster!
|
Aug 10, 2020 |
|
S2 E5: Training/Running in the Heat! (Heat Acclimation)
|
Jul 27, 2020 |
|
S2 E4: At Home Fitness Challenges and Virtual Races
|
May 11, 2020 |
|
S2 E3: Creating the Best Training Environment at Home
|
Mar 30, 2020 |
|
S2 E2: Building Mental Strength in "Quarantine"
|
Mar 24, 2020 |
|
S2 E1: Maintaining Balance while in Social Isolation
|
Mar 16, 2020 |
|
S1 E29: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)
|
Jan 13, 2020 |
|
S1 E28: Anyone Can Run - Remastered!
|
Jan 06, 2020 |
|
S1 E27: Running through 2019 From Start to Finish
|
Dec 30, 2019 |
|
S1 E26: How to Increase Mileage (Running Further and For Longer)
|
Dec 23, 2019 |
|
S1 E25: Race Recap: Run Rock 'n' Roll Strip At Night 2019 Half Marathon
|
Dec 16, 2019 |
|
S1 E24: Crossing the Finish Line of 2019 Strong
|
Dec 02, 2019 |
|
S1 E23: How to Choose Your First Race/Marathon
|
Nov 18, 2019 |
|
S1 E22: Race Training Rundown: Run Rock 'n' Roll Strip At Night Half Marathon
|
Nov 11, 2019 |
|
S1 E21: Running a Half Marathon with 36 Hours Notice
|
Nov 04, 2019 |
|
S1 E20: Running Towards Inspiration
|
Oct 28, 2019 |
|
S1 E19: Running From Stress
|
Oct 21, 2019 |
|
S1 E18: Running While on the Go!
|
Oct 14, 2019 |
|
S1 E17: Dominating the Mental Barrier
|
Oct 07, 2019 |
|
S1 E16: Race Recap: 2017 Dopey Challenge
|
Sep 30, 2019 |
|
S1 E15: Rest and Recovery for New Runners
|
Sep 23, 2019 |
|
S1 E14: Marathon Training Do's and Don'ts
|
Aug 26, 2019 |
|
S1 E13: Race Recap: 2018 Rock 'n' Roll Dallas Half Marathon
|
Aug 19, 2019 |
|
S1 E12: First Steps for Brand New Runners and Marathoners
|
Aug 12, 2019 |
|
S1 E11: Running on vacation
|
Aug 05, 2019 |
|
S1 E10: Food for Thought
|
Jul 29, 2019 |
|
S1 E9: Anyone Can Run A Marathon!
|
Jul 22, 2019 |
|
S1 E8: Race Recap: 2016 Rock 'n' Roll Las Vegas
|
Jul 01, 2019 |
|
S1 E7: Race Day Experience & Course Etiquette
|
Jun 24, 2019 |
|
S1 E6: Marathon Mindset
|
Jun 17, 2019 |
|
S1 E5: Race Recap: 2016 Dumbo Double Dare
|
Jun 10, 2019 |
|
S1 E4: Running Gear for new Runners!
|
Jun 03, 2019 |
|
S1 E3: Eating for a Marathon
|
May 27, 2019 |
|
S1 E2: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)
|
May 20, 2019 |
|
S1 E1: Anyone Can Run!
|
May 09, 2019 |