Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
By IRON COMPANY
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Category: Fitness
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Subscribers: 16
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Episodes: 139
Description
Welcome to the RAW Podcast hosted by IRON COMPANY! Join us for exclusive interviews with top fitness experts and athletes like Kirk Karwoski, Dorian Yates, and Jason Henderson. Discover powerful insights on powerlifting, bodybuilding, sports training, and holistic wellness. Dive into our episodes to unlock elite fitness strategies and elevate your training game. Don't miss out—visit our show website now for transformative content and explore our wide range of premium gym equipment and flooring solutions at www.ironcompany.com.
| Episode | Date |
|---|---|
|
Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila
|
Jul 19, 2022 |
|
Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition
|
Jul 05, 2022 |
|
Overtraining vs Undertraining - Safeguards & Strategies
|
Jun 28, 2022 |
|
Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher
|
Jun 21, 2022 |
|
Building Big Arms
|
May 31, 2022 |
|
Dr. Charlie Seltzer - Anti-Aging and Longevity
|
May 24, 2022 |
|
John Roy - Competitive Powerlifter, Family Man, Regular Guy
|
May 17, 2022 |
|
Justin Watson - Wide Receiver Kansas City Chiefs
|
May 10, 2022 |
|
Summer Shape Up
|
May 03, 2022 |
|
Deadlifts For Life
|
Apr 26, 2022 |
|
Neuroplasticity - Doing The Opposite Of What You Think
|
Apr 19, 2022 |
|
Rich Salke - Do's and Don'ts of Nutrition
|
Apr 12, 2022 |
|
Ken Stewart - Gym Owner & Personal Trainer
|
Apr 05, 2022 |
|
Willie Bell - World Champion Powerlifter
|
Mar 29, 2022 |
|
Synthesizing Powerlifting and Bodybuilding
|
Mar 22, 2022 |
|
Dr. Christian Conte - Mind In Athletics & Mind In Life
|
Mar 15, 2022 |
|
Training Around Injuries
|
Mar 07, 2022 |
|
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
|
Feb 28, 2022 |
|
Dr. Corey Boswell, online coaching client & DOD research scientist
|
Feb 21, 2022 |
|
"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker
|
Feb 07, 2022 |
|
Coaching - In The Trenches
|
Jan 31, 2022 |
|
Cristi Bartlett - Director of Strength North Carolina State University
|
Jan 24, 2022 |
|
Invasion Of The New Years Gym Mullets
|
Jan 17, 2022 |
|
Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt
|
Dec 13, 2021 |
|
Michael Krivka - Kettlebells, Barbells and Martial Arts
|
Dec 06, 2021 |
|
Preparing The Body & Mind For The New Year
|
Nov 22, 2021 |
|
Improvisational Training
|
Nov 08, 2021 |
|
Dr. Don Berry | Strength Is Life
|
Nov 01, 2021 |
|
Ed Coan | Why He Is The Greatest Powerlifter Of All Time
|
Oct 25, 2021 |
|
Zach Even-Esh | Sustained Strength Expert
|
Oct 18, 2021 |
|
Unique Traits That Shaped World Champion Athletes
|
Oct 11, 2021 |
|
Hugh Cassidy | Super Heavyweight Powerlifting Pioneer
|
Oct 04, 2021 |
|
The Indispensable Power Rack
|
Sep 27, 2021 |
|
Comprehensive Strategy For Physical Recovery After Illness
|
Sep 20, 2021 |
|
Nothing New Under The Sun
|
Aug 23, 2021 |
|
Mentors and Influencers
|
Aug 16, 2021 |
|
Dorian Yates Interview | 6-Time Mr. Olympia
|
Aug 09, 2021 |
|
Bullet Proofing The Human Body
|
Aug 02, 2021 |
|
Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further
|
Jul 26, 2021 |
|
Bench Press Tricks of the Trade
|
Jul 19, 2021 |
|
Phil Wagner - Validating Old School Lifting Methods With Technology
|
Jul 12, 2021 |
|
BIG Arms - What's The Obsession And How To Get Them
|
Jul 05, 2021 |
|
Question & Answer All Subjects June 2021
|
Jun 28, 2021 |
|
The Nutritional Minefield: side-stepping pitfalls, a new perspective
|
Jun 14, 2021 |
|
Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix
|
Jun 07, 2021 |
|
Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview
|
Jun 01, 2021 |
|
CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18
|
May 24, 2021 |
|
Jake Andrews | Texas Blues Rock Artist Anomaly
|
May 17, 2021 |
|
Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training
|
May 10, 2021 |
|
Chuck Miller Reunion | Lifter, Writer and Coach
|
May 03, 2021 |
|
Minimized Training For Summer Schedules | Balancing Training and Family
|
Apr 26, 2021 |
|
Nutritional Primitive - Cooking Fewer Things Better
|
Apr 19, 2021 |
|
Dr. Donald Berry | The Pandemic And The Devolution Of The Human Body
|
Apr 12, 2021 |
|
Master Phil Ross | Master Of Sustained Strength Through Martial Arts and Kettlebells
|
Apr 05, 2021 |
|
Rich Salke | The Finer Points Of Advanced Dieting And Cardio Training
|
Mar 29, 2021 |
|
Special Guest - Josh Bryant | Great Info To Help Improve Your Bench Press
|
Mar 22, 2021 |
|
Kid "Super Athletes" - With The Right Template Can We Create Them?
|
Mar 15, 2021 |
|
Seasonal Training & Diet Transition From Winter To Spring For Optimal Results
|
Mar 08, 2021 |
|
Online Training Experience | How To Get Started And What To Expect
|
Mar 01, 2021 |
|
Power Gyms and Tribes
|
Feb 15, 2021 |
|
Olympic Games Fools Gold | Powerlifting and Bodybuilding
|
Feb 08, 2021 |
|
Amping Up The Metabolism | Causes Of Slow Metabolism And Strategies To Improve It
|
Feb 01, 2021 |
|
Special Guest Rich Salke - Personal Trainer, Fitness Expert and Former Competitive Bodybuilder
|
Jan 25, 2021 |
|
Music To Excite The Savage Beast | The Importance Of Music While Training
|
Jan 18, 2021 |
|
Revisiting Training Minimalism - Is It The Best Way To Train?
|
Jan 11, 2021 |
|
How To Actualize And Maintain Your New Year's Resolution
|
Dec 21, 2020 |
|
Longevity and Function
|
Dec 14, 2020 |
|
Weightlifting Gear | Tools Of The Trade To Prevent Injury, Lift More and Increase Performance
|
Dec 07, 2020 |
|
Holiday Eating | Tamp It Down Or Just Go With It??
|
Nov 30, 2020 |
|
Phil Scarito | Master Kettlebell Instructor and Lecturer
|
Nov 23, 2020 |
|
Big Bob Myers | Kirk Karwoski's Training Partner During His Peak Years
|
Nov 09, 2020 |
|
Home Gym Equipment Purchasing and Training Strategies
|
Nov 02, 2020 |
|
The Subtle Nuances Of Coaching - Real Results For Real People
|
Oct 26, 2020 |
|
The Alone Diet - 100% Guaranteed To Work
|
Oct 12, 2020 |
|
Pre and Post-Workout Fueling
|
Oct 05, 2020 |
|
Going To The Athletic Woodshed
|
Sep 28, 2020 |
|
Seasonal Training - Paralleling Training and Nutrition With The Seasons
|
Sep 21, 2020 |
|
Recovery Stimulators - Best Recovery Methods Discussed
|
Sep 14, 2020 |
|
Dr. Craig Liebenson - Founder and Director of L.A. Sports & Spine
|
Sep 08, 2020 |
|
Listener Q & A | Lifting, Nutrition, Brain Train
|
Aug 31, 2020 |
|
Putting A Finer Point On Strength Training
|
Aug 24, 2020 |
|
Dr. Ryan Chow | The Intersection Between High Level PT and Hardcore Strength
|
Aug 17, 2020 |
|
Ab Training - The road to ripped abs and sculpted core.
|
Aug 10, 2020 |
|
Leaning Out For Beginners To The Advanced
|
Jul 27, 2020 |
|
Stagnation Busters | What To Do When Training Progress Stops
|
Jul 20, 2020 |
|
Mind Games - Techniques, Tactics and Devices
|
Jul 13, 2020 |
|
Drilling Down On The Deadlift
|
Jul 06, 2020 |
|
Troubleshooting the Squat and Deadlift
|
Jun 29, 2020 |
|
Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs.
|
Jun 22, 2020 |
|
Ed Coan | Power Personalities and Pioneers
|
Jun 15, 2020 |
|
Mental Flow and Glow - Recalibrating The Mind For Enhanced Performance
|
Jun 05, 2020 |
|
The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow!
|
May 29, 2020 |
|
In Pursuit Of Big Arms
|
May 21, 2020 |
|
Revisiting The Deadlift - Helpful Techniques and Tactics
|
May 08, 2020 |
|
Ed Coan | World's Greatest Powerlifter
|
May 04, 2020 |
|
Revisiting The Barbell Squat - How To Squat Like A World Champion
|
Apr 24, 2020 |
|
Remote Coaching - How to accelerate your fitness while training from home.
|
Apr 14, 2020 |
|
Special Guest: Retired NFL Athlete, John Welbourn
|
Apr 08, 2020 |
|
Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
|
Mar 27, 2020 |
|
Training At Home With Little To No Equipment
|
Mar 25, 2020 |
|
One Day A Week Resistance Training - A Potent Arrow In The Quiver
|
Mar 16, 2020 |
|
Elite Methodology For Everyone - Why should normal folks train like the elite?
|
Feb 28, 2020 |
|
Psychological Recalibration Through Autosuggestion and Meditation
|
Feb 21, 2020 |
|
Reassessing Recovery
|
Feb 13, 2020 |
|
Forrest Gump Of Strength Training - Part 6
|
Jan 30, 2020 |
|
Forrest Gump Of Strength Training - Part 5
|
Jan 23, 2020 |
|
Forrest Gump Of Strength Training - Part 4
|
Jan 16, 2020 |
|
Forrest Gump Of Strength Training - Part 3
|
Jan 09, 2020 |
|
Forrest Gump Of Strength Training - Part 2
|
Jan 02, 2020 |
|
Forrest Gump Of Strength Training - Part 1
|
Dec 23, 2019 |
|
New Year's Resolutions - How To Make Them Stick
|
Dec 12, 2019 |
|
Strength Science Bullies and Experts Debunked
|
Nov 26, 2019 |
|
Gym Monsters and Big Lifts
|
Nov 21, 2019 |
|
Online Coaching - Is Online Coaching For You?
|
Nov 07, 2019 |
|
Gym Equipment We Like - What's Your Favorite Equipment?
|
Oct 19, 2019 |
|
Training Contrast - Shock The Body Into Muscle And Strength Gains
|
Oct 11, 2019 |
|
Training Minimalism - Training Less For Maximum Gains
|
Oct 05, 2019 |
|
Ready For Anything | Training to be ready for anything life throws at you.
|
Sep 20, 2019 |
|
Jake Andrews | Blues-Rock Singer, Guitarist, Hard Core Weightlifter
|
Sep 13, 2019 |
|
Staying Motivated - How To Keep The Gains Coming
|
Sep 07, 2019 |
|
Kids Fitness - When and how to introduce your youngster to fitness.
|
Aug 30, 2019 |
|
Leaning Out For Summer | Diet and Training
|
Aug 09, 2019 |
|
The Core Four Lifts - Augmenting and Expanding
|
Aug 02, 2019 |
|
NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk
|
Jul 26, 2019 |
|
"Captain" Kirk Karwoski | 6-Time IPF World Champion
|
Jul 23, 2019 |
|
Zach Even-Esh | Underground Strength and Performance
|
Jul 12, 2019 |
|
Special Guest: Dr. Phil Wagner Founder Of Sparta Science
|
Jun 27, 2019 |
|
IPF Hall of Famer - Brad Gillingham
|
Jun 21, 2019 |
|
Gym Psych - How Do You Get Fired Up?
|
Jun 05, 2019 |
|
Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training
|
May 31, 2019 |
|
Strange Gym Behavior And The Crazy Things We've Seen!
|
May 24, 2019 |
|
Kill The Weakness! How To Greatly Improve Your Bench Press
|
May 17, 2019 |
|
Real World Dieting For Shredding Fat & Gaining Muscle
|
May 12, 2019 |
|
Back Training For A Muscular, Strong Back
|
May 11, 2019 |
|
Forged Passion - Applying Your Passion For Success
|
May 10, 2019 |
|
Goal Setting For Training
|
May 09, 2019 |
|
Supplements - The Good, Bad and Ugly
|
May 08, 2019 |
|
Four Limb Cardio Training
|
May 07, 2019 |
|
Post Training Recovery Methods
|
May 06, 2019 |