Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
By IRON COMPANY
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Category: Fitness
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Episodes: 139
Description
RAW Podcast by IRON COMPANY is a strength, performance, and facility-focused show for lifters, coaches, gym owners, and institutional buyers. Episodes + resources: https://www.ironcompany.com/ We cover powerlifting, bodybuilding, conditioning, recovery, longevity, and real-world training—plus how serious facilities think about equipment, flooring, and durability.
IRON COMPANY has been trusted since 1997 for commercial-grade gym equipment and gym flooring for residential, commercial, and government environments.
| Episode | Date |
|---|---|
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Cristi Bartlett on Getting Lean: Real‑World Nutrition, Recovery Tactics & Coaching Lessons
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Jul 19, 2022 |
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Rich Salke on Evidence‑Based Nutrition, Fat Loss for Lifters & Coaching Realities
|
Jul 05, 2022 |
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Overtraining vs Undertraining: Proven Safeguards, Deload Schedules & Recovery Fueling
|
Jun 28, 2022 |
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Ed Coan & Ray Williams: Elite Powerlifting Lessons with Marty Gallagher
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Jun 21, 2022 |
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Build Big Arms: Sets, Reps & Proven Biceps–Triceps Strategies
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May 31, 2022 |
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Dr. Charlie Seltzer on Longevity, Anti‑Aging & Sustainable Fat Loss
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May 24, 2022 |
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John Roy on Powerlifting Discipline, Basement Gyms, and Real‑World Consistency
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May 17, 2022 |
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Justin Watson (NFL WR): Speed, Strength, and Recovery for Pro Performance
|
May 10, 2022 |
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Summer Shape‑Up: Smart Training, Nutrition & Recovery That Stick
|
May 03, 2022 |
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Deadlifts for Life: Technique, Variations, and Tools for Strong, Safe Pulling
|
Apr 26, 2022 |
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Neuroplasticity for Strength: Break Plateaus by Training the Opposite
|
Apr 19, 2022 |
|
Rich Salke: Nutrition Do’s & Don’ts for Fat Loss and Performance
|
Apr 12, 2022 |
|
Ken Stewart: Gym Ownership, Personal Training, and Building a Profitable Facility
|
Apr 05, 2022 |
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Willie Bell: World‑Class Powerlifting, 2,000‑lb Total, and Deadlift Fundamentals
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Mar 29, 2022 |
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Powerbuilding Fundamentals: Merge Powerlifting Strength with Bodybuilding Size
|
Mar 22, 2022 |
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Dr. Christian Conte on Mental Performance, Anger Control & Training Discipline
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Mar 15, 2022 |
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Training Around Injuries: Programming, Safer Tools, and Smarter Setups
|
Mar 07, 2022 |
|
Chief Kevin Molis on Fitness Readiness, Strength Training & Law Enforcement
|
Feb 28, 2022 |
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Dr. Corey Boswell: Garage Gym Gains, Weekly Lifts & Powerlifting Goals
|
Feb 21, 2022 |
|
Dave Whitley (“Iron Tamer”): Strongman Mindset, Grip and Old‑School Strength
|
Feb 07, 2022 |
|
Strength Coaching That Works: Passion, Practice, and Athlete Progress
|
Jan 31, 2022 |
|
Cristi Bartlett on College Strength: Programming, Culture & Multi‑Sport Coaching
|
Jan 24, 2022 |
|
New Year Gym Rush: Proven Strength Training That Delivers Results
|
Jan 17, 2022 |
|
Tyler Brey: Bodybuilding, BJJ, and Turning Adversity Into Strength
|
Dec 13, 2021 |
|
Michael Krivka: Kettlebell Training, Barbell Strength, and Resilience
|
Dec 06, 2021 |
|
New Year Training Game Plan: Goal Setting, Equipment Essentials & Consistency
|
Nov 22, 2021 |
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Improvisational Training: Smart Variations to Break Strength Plateaus
|
Nov 08, 2021 |
|
Dr. Don Berry — Strength After Surgery: Training for Resilience & Longevity
|
Nov 01, 2021 |
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Ed Coan on Powerlifting Mastery: Programming, Technique, and Longevity
|
Oct 25, 2021 |
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Zach Even‑Esh on Sustained Strength: Blending Power and Endurance
|
Oct 18, 2021 |
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What Sets World Champions Apart: Discipline, Consistency, and Focus
|
Oct 11, 2021 |
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Hugh Cassidy: Super Heavyweight Powerlifting Pioneer—Lessons That Last
|
Oct 04, 2021 |
|
Power Rack Essentials with Marty Gallagher & Jim Steel: Programming and Setups
|
Sep 27, 2021 |
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Regaining Fitness After Illness: Safe Strength & Cardio Comeback
|
Sep 20, 2021 |
|
Barbell Basics for Teens & Beginners: Periodized Strength That Works
|
Aug 23, 2021 |
|
Mentors, Influencers, and Strength Coaching: How Guidance Shapes Lifters
|
Aug 16, 2021 |
|
Dorian Yates, 6-Time Mr. Olympia: High-Intensity Bodybuilding & Training Mindset
|
Aug 09, 2021 |
|
Dr. Ryan Chow on Injury Prevention, Mobility, and Pain‑Free Strength Training
|
Aug 02, 2021 |
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Mark Chaillet’s Ultra‑Minimal Powerlifting: Build Max Strength With Less
|
Jul 26, 2021 |
|
Bench Press Fundamentals: Setup, Bar Path, and Proven Progressions
|
Jul 19, 2021 |
|
Dr. Phil Wagner: Force-Plate Analytics and Old-School Strength Training
|
Jul 12, 2021 |
|
Bigger Arms, Smarter Training: Biceps & Triceps Strategies That Work
|
Jul 05, 2021 |
|
Listener Q&A: Training, Nutrition, and Home Gym Setup Essentials
|
Jun 28, 2021 |
|
Navigating the Nutritional Minefield: Smart Fat Loss Without Losing Muscle
|
Jun 14, 2021 |
|
Strength, Resilience & Healthspan: Training for a Longer Life
|
Jun 07, 2021 |
|
Jason Henderson, Navy SEAL Master Chief (Ret.): Minimalist Strength & Readiness
|
Jun 01, 2021 |
|
CDR Justin Allen (TOPGUN): Strength Training for F/A‑18 Performance & Resilience
|
May 24, 2021 |
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Jake Andrews: Strength Training for Musicians—Deadlift, Squat, Resilience
|
May 17, 2021 |
|
Dr. Ryan Chow: Integrating Physical Therapy with Strength Training
|
May 10, 2021 |
|
Chuck Miller on Powerlifting, Coaching, and Sustainable Strength
|
May 03, 2021 |
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Minimalist Summer Strength Training: Maintain Muscle on a Busy Schedule
|
Apr 26, 2021 |
|
Nutritional Primitive: Simple Performance Eating and Meal Prep That Works
|
Apr 19, 2021 |
|
Dr. Donald Berry: Pandemic Deconditioning and How to Rebuild Strength & Mobility
|
Apr 12, 2021 |
|
Master Phil Ross: Martial Arts Power, Kettlebell Training, and Fighter Conditioning
|
Apr 05, 2021 |
|
Rich Salke: Advanced Dieting Tactics and Cardio Programming for Real-World Results
|
Mar 29, 2021 |
|
Josh Bryant on Bench Press Mastery: Technique, Programming & Raw Power
|
Mar 22, 2021 |
|
Youth 'Super Athletes'? Building Coordination, Speed & Strength with Smart Templates
|
Mar 15, 2021 |
|
Winter-to-Spring Reset: Seasonal Training and Diet Transitions for Results
|
Mar 08, 2021 |
|
Bryan Bergenstock on Online Coaching: Setup, Process, and Real Results
|
Mar 01, 2021 |
|
Power Gyms and Tribes: Inside Old‑School Strength Culture and Training
|
Feb 15, 2021 |
|
Powerlifting and Bodybuilding vs. the Olympics: Politics, Doping, Governance
|
Feb 08, 2021 |
|
Slow Metabolism: Causes and Evidence-Based Fixes with Marty Gallagher & Jim Steel
|
Feb 01, 2021 |
|
Rich Salke on Bodybuilding Coaching, Training, and Nutrition
|
Jan 25, 2021 |
|
Music in Strength Training: Focus and Performance
|
Jan 18, 2021 |
|
Training Minimalism Revisited: Abbreviated Strength, Frequency, Progression
|
Jan 11, 2021 |
|
Resolutions That Stick: Habits, Training Plans, and Equipment for Year‑Round Progress
|
Dec 21, 2020 |
|
Longevity and Functional Strength: Training, Cardio, and Recovery at Any Age
|
Dec 14, 2020 |
|
Weightlifting Gear That Works: Belts, Straps, Wraps, Sleeves, Collars
|
Dec 07, 2020 |
|
Holiday Eating Strategies: Enjoy Food, Control Calories, Stay on Track
|
Nov 30, 2020 |
|
Phil Scarito on Kettlebell Training: Coaching, Programming, and Technique
|
Nov 23, 2020 |
|
Big Bob Myers on Training with Kirk Karwoski: Powerlifting and Squat Mastery
|
Nov 09, 2020 |
|
Home Gym Buying Guide and Training Plans for Small Spaces
|
Nov 02, 2020 |
|
Nuanced Coaching: Individualized Programming, Periodization, Communication
|
Oct 26, 2020 |
|
The Alone Diet: Appetite Control, Fasting Windows, and Sustainable Fat Loss
|
Oct 12, 2020 |
|
Pre‑ and Post‑Workout Fueling: Protein Timing, Carbs, and Recovery
|
Oct 05, 2020 |
|
The Athletic Woodshed: Discipline, Minimalism, and Strength Progress
|
Sep 28, 2020 |
|
Seasonal Training: Align Workouts and Nutrition With the Seasons
|
Sep 21, 2020 |
|
Recovery Stimulators: Practical Methods for Faster Training Recovery
|
Sep 14, 2020 |
|
Dr. Craig Liebenson: Movement Rehab & Return‑to‑Training Fundamentals
|
Sep 08, 2020 |
|
Listener Q&A: Lifting, Nutrition, and Brain Train
|
Aug 31, 2020 |
|
Strength Priorities: Types of Strength, Programming, and Bio‑Motor Basics
|
Aug 24, 2020 |
|
Dr. Ryan Chow: High‑Level Physical Therapy Meets Hardcore Strength
|
Aug 17, 2020 |
|
Ab Training That Works: Isolation vs Compounds, Core Strength & Nutrition
|
Aug 10, 2020 |
|
Leaning Out: Training, Cardio Programming, and Nutrition for Fat Loss
|
Jul 27, 2020 |
|
Stagnation Busters: Break Training Plateaus with Smarter Strength Programming
|
Jul 20, 2020 |
|
Mind Games: Autosuggestion, Afterglow, and Practical Recovery Tools
|
Jul 13, 2020 |
|
Drilling Down on the Deadlift: Technique, Programming, and Gear Essentials
|
Jul 06, 2020 |
|
Troubleshooting the Squat and Deadlift: Setup, Errors, Fixes
|
Jun 29, 2020 |
|
Josh Bryant on 600‑lb Bench Press: Programming, Technique, and Strength Equipment
|
Jun 22, 2020 |
|
Ed Coan on Strength Legends: Powerlifting Pioneers, Methods, and Mindset
|
Jun 15, 2020 |
|
Mental Flow & Glow: Practical Mindset and Recovery Routines
|
Jun 05, 2020 |
|
The Holy Trinity of Muscle Growth: Train Hard, Feed Right, Rest Deep
|
May 29, 2020 |
|
Bigger Arms, Smarter: Proven Biceps/Triceps Programming and Tools
|
May 21, 2020 |
|
Revisiting the Deadlift: Setup, Bracing, Variations, and Smarter Progression
|
May 08, 2020 |
|
Ed Coan on Powerlifting Mastery: Programming, Technique, Longevity
|
May 04, 2020 |
|
Revisiting the Barbell Squat: How to Squat Like a World Champion
|
Apr 24, 2020 |
|
Remote Coaching: How to Accelerate Your Fitness While Training from Home
|
Apr 14, 2020 |
|
John Welbourn: NFL Veteran on Strength, Conditioning, and Longevity in Training
|
Apr 08, 2020 |
|
Fitness Tips For Shut-Ins | Making The Most-est From The Least-est
|
Mar 27, 2020 |
|
Training at Home With Little to No Equipment | Maintain Strength Anywhere
|
Mar 25, 2020 |
|
One-Day-a-Week Resistance Training: A Potent Arrow in the Quiver
|
Mar 16, 2020 |
|
Elite Methodology for Everyone: Why “Train Like the Elite” Works
|
Feb 28, 2020 |
|
Autosuggestion & Meditation for Better Training Results — RAW Ep 72 with Practical Tools
|
Feb 21, 2020 |
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Recovery That Builds Strength — RAW Ep 71 on CNS, Muscle, and Smarter Training
|
Feb 13, 2020 |
|
Legends, Kettlebells & Coaching Insights — RAW Ep 70 on Strength History and Methods
|
Jan 30, 2020 |
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Coaching Icons & Kettlebells — RAW Ep 69: House of Pain to Meet Day
|
Jan 23, 2020 |
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Strength Legends, Cardio Tools, and Coaching Tales — RAW Ep 68
|
Jan 16, 2020 |
|
Strength Legends & Foundational Tools — RAW Ep 67 with Coaching Insights
|
Jan 09, 2020 |
|
Strength Stories, Urethane Iron, and Training Lessons — RAW Ep 66
|
Jan 02, 2020 |
|
Strength Origins, Curved Treadmills, and Sled Work — RAW Ep 65
|
Dec 23, 2019 |
|
New Year Goals That Stick — RAW Ep 64 on Habits, Training Plans, and Smart Tools
|
Dec 12, 2019 |
|
Real Training, Not Hype — RAW Ep 63 Debunks Strength “Science Bullies”
|
Nov 26, 2019 |
|
Gym Monsters, Big Lifts, and The Tools Behind Them — RAW Ep 62
|
Nov 21, 2019 |
|
Is Online Coaching Worth It? — RAW Ep 61 on Remote Strength Training
|
Nov 07, 2019 |
|
Favorite Gym Tools That Endure — RAW Ep 60 on Bars, Benches, Racks & More
|
Oct 19, 2019 |
|
Contrast Training for Faster Gains — RAW Ep 59 with Tools for the Job
|
Oct 11, 2019 |
|
Minimalist Training That Delivers — RAW Ep 58 on Doing Less, Getting More
|
Oct 05, 2019 |
|
Ready For Anything: Building “Roll-Out-Of-Bed” Strength — RAW Ep 57
|
Sep 20, 2019 |
|
Jake Andrews on Lifting Heavy While Touring — RAW Ep 56: Training, Diet, Recovery
|
Sep 13, 2019 |
|
Staying Motivated: Systems That Keep Training on Track — RAW Ep 55
|
Sep 07, 2019 |
|
Youth Fitness Fundamentals — RAW Ep 54 on Safe Starts, Skills, and Setup
|
Aug 30, 2019 |
|
Leaning Out for Summer — RAW Ep 53: Seasonal Training, Diet & Treadmills
|
Aug 09, 2019 |
|
Beyond the Core Four — RAW Ep 52: Assistance Lifts, Intensity Tweaks, Progress
|
Aug 02, 2019 |
|
Bodybuilding Prep with Jim Steel — RAW Ep 51: Training, Nutrition, Psychology
|
Jul 26, 2019 |
|
Kirk Karwoski on World-Champion Powerlifting — RAW Ep 50
|
Jul 23, 2019 |
|
Zach Even-Esh on Underground Strength — RAW Ep 49: Culture, Tools, Longevity
|
Jul 12, 2019 |
|
Explosive Strength with Dr. Phil Wagner — RAW Ep 48
|
Jun 27, 2019 |
|
Brad Gillingham on World-Class Deadlifting — RAW Ep 47
|
Jun 21, 2019 |
|
Gym Psych & Performance Arousal — RAW Ep 46: How Lifters Get Fired Up
|
Jun 05, 2019 |
|
John Parrillo on Nutrition, Training & High-Output Bodybuilding — RAW Ep 45
|
May 31, 2019 |
|
Strange Gym Behavior & Real Etiquette — RAW Ep 44
|
May 24, 2019 |
|
Kill the Weakness — RAW Ep 43: A Proven Bench Press System
|
May 17, 2019 |
|
Real World Dieting to Shred Fat and Build Muscle — RAW Ep 42
|
May 12, 2019 |
|
Back Training Essentials for Strength & Development — RAW Ep 41
|
May 11, 2019 |
|
Forged Passion — RAW Ep 40: Turning Training Passion Into Lifelong Success
|
May 10, 2019 |
|
Goal Setting for Better Training Outcomes — RAW Ep 39
|
May 09, 2019 |
|
Supplements: The Good, Bad & Ugly — RAW Ep 38
|
May 08, 2019 |
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Four-Limb Cardio Training — RAW Ep 37: Smarter Conditioning for Strength Athletes
|
May 07, 2019 |
|
Post-Training Recovery That Actually Works — RAW Ep 36
|
May 06, 2019 |