The Beyond Resilience Life
By Dr. Lydiana Garcia, PhD
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Category: Mental Health
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Subscribers: 15
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Episodes: 100
Description
The Beyond Resilience Life is a Bilingual (English / Spanish) podcast about
healing trauma, life adversities, bouncing back, and transforming one's life.
It is host by Dr. Lydiana Garcia, a licensed psychologist in Los Angeles, CA.
The mission of the podcast is to remind you that no matter what happened to you,
you are Whole and have the right to reclaim your joy, peace, and live a
purposeful life.
| Episode | Date |
|---|---|
|
Episodio 110 - Sana la carencia maternal con la Gran Madre
|
Sep 27, 2024 |
|
Episodio 109 - Recibe Amor de la Gran Madre
|
May 04, 2024 |
|
Episodio 108 - Re-Maternarte: Cuidando a tu Niñez Interior
|
May 02, 2024 |
|
107 - Entre la madre ideal y la madre real; Aceptando nuestra madre
|
Apr 30, 2024 |
|
106 - Retomando Nuestras Heridas Para Sanarlas
|
Apr 27, 2024 |
|
Episodio 105 - Manejando Emociones en Mayo: Preparándonos para el Mes de las Madres
|
Apr 26, 2024 |
|
104. Update de mi Vida 2024
|
Apr 23, 2024 |
|
103. Life Update 2024
|
Apr 23, 2024 |
|
102. Rediscovering our Sense of Belonging
|
Apr 13, 2022 |
|
101. Salud Mental
|
Jun 03, 2021 |
|
100. Mental Health
|
Jun 03, 2021 |
|
99. Historias Imperfectas de la Maternidad
|
May 20, 2021 |
|
98. Imperfect Motherhood Stories
|
May 13, 2021 |
|
97. Carta Abierta para Sobrevivientes
|
May 06, 2021 |
|
96. Survivor Love Letter
|
Apr 29, 2021 |
|
95. El Poder Sanador de la Tierra
|
Apr 22, 2021 |
|
94. The Healing Power of Nature
|
Apr 15, 2021 |
|
93. La importancia del Placer para Nuestro Bienestar
|
Mar 25, 2021 |
|
92. Pleasure as Self-Care
|
Mar 18, 2021 |
|
91. Historias de Empoderamiento de la Mujer con Angie Rojo, Emilia Ortega-Jara, LCSW, Pam Covarrubias y Rosalia Rivera
|
Mar 12, 2021 |
|
90. Women Empowerment Stories with Angie Rojo, Emilia Ortega-Jara, LCSW, Pam Covarrubias and Rosalia Rivera
|
Mar 04, 2021 |
|
89. Sanando el Sindrome de Estrés Post-Traumatico de la Esclavitud
|
Feb 26, 2021 |
|
88. Healing Post-Traumatic Slave Syndrome
|
Feb 18, 2021 |
|
87. Mejorando la Relación con Nosotros Mismos
|
Feb 11, 2021 |
|
86. Improving the Relationship with Ourselves
|
Feb 04, 2021 |
|
85. Que es el Estrés Cronico y Como Manejarlo
|
Jan 28, 2021 |
|
84. What is Chronic Stress and How to Manage It
|
Jan 21, 2021 |
|
83. Crea un Plan de Auto-Regulación
|
Jan 14, 2021 |
|
82. Creating a Self-Regulation Plan
|
Jan 07, 2021 |
|
81. Reflexionando sobre el 2020
|
Dec 17, 2020 |
|
80. Reflections on 2020
|
Dec 10, 2020 |
|
79. Reconectandonos con Nuestro Cuerpo
|
Dec 03, 2020 |
|
78. Building a Relationship with Your Body and Inner Guidance
|
Nov 25, 2020 |
|
77. Identificando y Manejando la Opresión Internalizada
|
Nov 12, 2020 |
|
76. Identifying and Managing the Internalized Oppression
|
Nov 05, 2020 |
|
75. Un Break para tu Salud Mental; Destrezas para Ayudarte a Sentirte Mejor
|
Oct 28, 2020 |
|
74. Mental Health Respite, a Coping Skills Experiential Episode
|
Oct 20, 2020 |
|
73. La Importancia de no Sobre-trabajar y del Descanso en el Camino a la Sanación del Trauma
|
Oct 13, 2020 |
|
72. Doing Less as Part of Our Healing Journey
|
Oct 07, 2020 |
|
71. Update de Vida! Mi vida ahora con 2 hijos!
|
Sep 29, 2020 |
|
70. Life Update - Life with 2 kids!
|
Sep 23, 2020 |
|
68. Creando Resiliencia Durante la Etapa Preescolar
|
Jul 28, 2020 |
|
67. Building Resiience During the Preschool Stage
|
Jul 21, 2020 |
|
66. Información Básica Acerca de la Fertilidad
|
Jul 14, 2020 |
|
65. Fertility Basics
|
Jul 07, 2020 |
|
64. La Importancia del Consentimiento en la Niñez
|
Jun 30, 2020 |
|
63. The Importance of Teaching Consent To Children
|
Jun 23, 2020 |
|
62. Promoting Child Development and Wellbeing Through Connection
|
Jun 16, 2020 |
|
61. Logrando una Lactancia Exitosa
|
Jun 09, 2020 |
|
60. A Resilient Breastfeeding Journey
|
May 19, 2020 |
|
59. Técnica del Masaje de Infante
|
May 12, 2020 |
|
58. Bono: Especial Día de las Madres
|
May 10, 2020 |
|
57. Bonus: Mother's Day Special
|
May 10, 2020 |
|
56. Infant Massage Technique
|
May 05, 2020 |
|
55. Resiliencia Durante la Etapa de Infante
|
May 01, 2020 |
|
54. Infancy Resilience
|
Apr 21, 2020 |
|
53. Bono: Resiliencia Durante el COVID-19 - Pausa de Resiliencia
|
Apr 19, 2020 |
|
52. Bonus: Resiliency During COVID-19 - Resiliency Pause
|
Apr 19, 2020 |
|
51. Sanando Nuestro Cuerpo, Mente y Espíritu Durante el Post-Parto
|
Apr 14, 2020 |
|
50. Bono: Resiliencia Durante el COVID-19 - Siendo Mas Gentiles con Nosotros Mismos
|
Apr 12, 2020 |
|
49. Bonus: Resiliency During COVID-19 - Being Gentle with Yourself
|
Apr 12, 2020 |
|
48. Postpartum Healing
|
Apr 07, 2020 |
|
47. Bono: Resiliencia Durante el COVID-19 - Manejando el Sentido de Urgencia
|
Apr 05, 2020 |
|
46. Bonus: Resiliency During COVID-19 - What to do with the Sense of Urgency
|
Apr 05, 2020 |
|
45. La Relación de la Pareja Luego de la Llegada de Bebé
|
Apr 01, 2020 |
|
44. Bono: Serie Sobre Resiliencia Durante el COVID-19 - 5 Recomendaciones para manejar la ansiedad
|
Mar 29, 2020 |
|
43. Bonus: Resiliency During COVID-19 Series - 5 Recommendations to Manage Anxiety
|
Mar 29, 2020 |
|
42. Bono: Serie Sobre Resiliencia Durante el COVID-19 - Auto-Reflexión
|
Mar 26, 2020 |
|
41. Bonus: Resiliency During COVID-19 Series - Going Inwards
|
Mar 25, 2020 |
|
40. Partner's Relationship After Birth
|
Mar 24, 2020 |
|
39. Bono: Serie sobre Resiliencia Durante COVID-19 - Aceptación Radical
|
Mar 20, 2020 |
|
38. Bonus: Resiliency During COVID-19 Series - Accept What Is
|
Mar 20, 2020 |
|
37. Resiliencia Durante la Etapa Post-Parto o Cuarentena
|
Mar 17, 2020 |
|
36. Postpartum Resilience
|
Mar 10, 2020 |
|
35. Resiliencia Durante el Parto
|
Mar 03, 2020 |
|
34. Resilient Birth
|
Feb 25, 2020 |
|
33. Resiliencia en el Embarazo
|
Feb 18, 2020 |
|
32. Pregnancy Resilience
|
Feb 11, 2020 |
|
31. 2020: Rituales para Comenzar el Año
|
Jan 21, 2020 |
|
30. 2020: New Year's Rituals
|
Jan 21, 2020 |
|
29. LIVE Bonus episode- The Healing Journey of BIPOC
|
Dec 19, 2019 |
|
28. Episodio Bono - Update de Vida!
|
Nov 26, 2019 |
|
27. Bonus Episode - Life Update!
|
Nov 20, 2019 |
|
26. Resumen de la Primera Temporada
|
Oct 08, 2019 |
|
25. First Season Recap
|
Oct 01, 2019 |
|
24. Resiliencia Espiritual Luego del Trauma
|
Sep 24, 2019 |
|
23. Becoming Spiritually Resilient After Experiencing Trauma
|
Sep 17, 2019 |
|
22. Dolores del Cuerpo como Señales del Trauma, y Como Sanarlos
|
Sep 10, 2019 |
|
21. Body Aches, Trauma and Healing
|
Sep 03, 2019 |
|
20. La Nutrición como Factor Esencial para Sanar el Trauma
|
Aug 27, 2019 |
|
19. Healing Trauma Through Food
|
Aug 20, 2019 |
|
18. El Uso de Sustancias Como Método de Manejo del Trauma
|
Aug 13, 2019 |
|
17. Substance Use as a Method to Cope with Unresolved Trauma
|
Aug 06, 2019 |
|
16. Bono #2 'Cosmic Weavers' Pt. 3
|
Aug 01, 2019 |
|
15. Mejorando Nuestras Relaciones Luego de Experimentar Trauma
|
Jul 30, 2019 |
|
14. Bonus #1: Cosmic Weavers Pt.3
|
Jul 27, 2019 |
|
13. Improving Our Relationships After Experiencing Trauma
|
Jul 23, 2019 |
|
12. Explorando el Trauma Generacional: Un Ejercicio de Reflexión Escrita
|
Jul 16, 2019 |
|
11. Generational Trauma: A Guided Journaling Exercise
|
Jul 09, 2019 |
|
10. Sanando el Trauma y el Sistema Digestivo
|
Jul 02, 2019 |