Brown Girl Self-Care
By Brown Girl Self-Care
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Category: Health & Fitness
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Subscribers: 108
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Episodes: 346
Description
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
| Episode | Date |
|---|---|
|
Sharing the Hard Stuff: Finding Space to Be Real
|
Jan 19, 2026 |
|
Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
|
Jan 12, 2026 |
|
Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
|
Dec 22, 2025 |
|
If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
|
Dec 15, 2025 |
|
December Is The Best Month To Release The "Fake" and Find Your Real Self
|
Dec 08, 2025 |
|
5 Signs You Need To Go Sit Down Somewhere
|
Dec 01, 2025 |
|
(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
|
Nov 17, 2025 |
|
Keep Your Credit Card In Your Wallet, Sis!
|
Nov 10, 2025 |
|
I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
|
Nov 03, 2025 |
|
6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
|
Oct 27, 2025 |
|
Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
|
Oct 20, 2025 |
|
Dear Black Women: Life Won't Start "Lifing" Until You Do
|
Oct 13, 2025 |
|
In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
|
Oct 06, 2025 |
|
Centering Sisterhood Because Nobody Cares About Black Women But Us
|
Sep 30, 2025 |
|
Black Women Aren't Supposed to Do These Extreme Self-Care Acts
|
Sep 22, 2025 |
|
5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
|
Sep 15, 2025 |
|
My Sleep Has Been Wrecked. Here’s How I’m Starting Over
|
Sep 08, 2025 |
|
5 for 50: The Truths I’m Carrying Into This New Decade
|
Aug 25, 2025 |
|
Daily Boundaries That Save Your Sanity
|
Aug 18, 2025 |
|
ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
|
Aug 15, 2025 |
|
Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
|
Aug 11, 2025 |
|
The Superwoman Contract We Never Agreed To
|
Aug 04, 2025 |
|
Black Women Over 40, Gather Here!
|
Jul 28, 2025 |
|
ETCF - This Is Why You Won't Make It
|
Jul 25, 2025 |
|
Spaciousness Can Be Uncomfortable. No One Told Me That.
|
Jul 21, 2025 |
|
(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
|
Jul 14, 2025 |
|
Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
|
Jul 07, 2025 |
|
What One Year of No Contact w/ My Mother Taught Me
|
Jun 30, 2025 |
|
ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
|
Jun 27, 2025 |
|
Can You Be in Community With Yourself? Are You Your Best Friend?
|
Jun 23, 2025 |
|
Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
|
Jun 16, 2025 |
|
ETCF - Why I Started Eff The Cubicle
|
Jun 13, 2025 |
|
Black Women Are Not Stepping Off The Sidewalk Anymore
|
Jun 09, 2025 |
|
Black Women Deserve Tenderness + An Exciting Update For This Podcast
|
Jun 02, 2025 |
|
(Rewind) My Self-Love Was At A Deficit. How About You?
|
May 26, 2025 |
|
What Black Women Need To Hear About Rest, Money and Doing Less in 2025
|
May 19, 2025 |
|
If Mother's Day Left You Feeling Heavy
|
May 12, 2025 |
|
Don't Let Others Shame You Into Thinking Your Life Is "Boring."
|
May 05, 2025 |
|
From Fear to Worth: Navigating the Path to Self-Trust
|
Apr 28, 2025 |
|
Give Yourself Your Pretty and Your Best
|
Apr 21, 2025 |
|
2025 Is The Year To Consume Less and Lead More
|
Apr 14, 2025 |
|
I'm tired of laboring without purpose so the only choice is to believe in myself
|
Apr 07, 2025 |
|
Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"
|
Mar 31, 2025 |
|
Nourishing Your "Soil" Will Help You Reclaim Your Identity
|
Mar 24, 2025 |
|
In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle
|
Mar 17, 2025 |
|
Needing Grace Is Not A Failure On Your Part
|
Mar 10, 2025 |
|
Everything Doesn't Have To Be "Big" This Season (And That's Ok)
|
Mar 03, 2025 |
|
5 Things To Remember When Taking Unplanned Breaks From The Grind
|
Feb 24, 2025 |
|
Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me
|
Feb 03, 2025 |
|
(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored
|
Jan 27, 2025 |
|
(Replay) 4 Things To Think About If It's Hard For You To Receive
|
Jan 20, 2025 |
|
(Replay) Boundaries + Your Body IS The Biggest Truth Teller
|
Jan 13, 2025 |
|
(Replay) Giving Yourself GRACE Is The Way, Not Legalism.
|
Jan 06, 2025 |
|
(Replay from 2021) Embracing Change In The New Year
|
Dec 30, 2024 |
|
(Replay from 2023) "I Choose Peace Instead Of This"
|
Dec 23, 2024 |
|
(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?
|
Dec 16, 2024 |
|
(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025
|
Dec 09, 2024 |
|
I'm Taking A Sabbatical And So Should You
|
Dec 02, 2024 |
|
The Reminder You Need This Week: The Work Is Working, Sis!
|
Nov 25, 2024 |
|
No Compromises: Building a Platform Rooted in Liberation, Not Capitalism
|
Nov 18, 2024 |
|
So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next
|
Nov 11, 2024 |
|
Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!
|
Nov 04, 2024 |
|
Black Woman, How Are you Holding Up This Election Season?
|
Oct 28, 2024 |
|
Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability
|
Oct 21, 2024 |
|
Protecting Your Peace or Scared To Say Something?
|
Oct 14, 2024 |
|
Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
|
Oct 07, 2024 |
|
Sis, You Are Replaceable (So Live Your Life)
|
Sep 30, 2024 |
|
(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy
|
Sep 23, 2024 |
|
(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
|
Sep 16, 2024 |
|
You Don't Have To Have It All Figured Out Right Now, Ok?
|
Sep 09, 2024 |
|
(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter
|
Sep 02, 2024 |
|
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements
|
Aug 26, 2024 |
|
Bre's Breaking Free: From City Hustle to Rural Harmony
|
Aug 19, 2024 |
|
One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents
|
Aug 12, 2024 |
|
It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson
|
Aug 05, 2024 |
|
Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women
|
Jul 29, 2024 |
|
Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
|
Jul 22, 2024 |
|
Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom
|
Jul 15, 2024 |
|
Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
|
Jul 08, 2024 |
|
Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized
|
Jul 04, 2024 |
|
Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy
|
Jul 01, 2024 |
|
We Have Got To Stop Creating Our Lives With $5 Energy
|
Jun 24, 2024 |
|
Bloom Into Your Identity (Bloom Note Episode)
|
Jun 17, 2024 |
|
Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey
|
Jun 10, 2024 |
|
Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey
|
Jun 03, 2024 |
|
Rewind: I Choose Peace Over "This"
|
May 27, 2024 |
|
5 Things To Consider If You Are Starting A Debt Free Journey in 2024
|
May 20, 2024 |
|
Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh
|
May 13, 2024 |
|
Real Talk Self-Care Check-In. How are YOU?
|
May 06, 2024 |
|
I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
|
Apr 29, 2024 |
|
Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma
|
Apr 22, 2024 |
|
Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
|
Apr 15, 2024 |
|
Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
|
Apr 08, 2024 |
|
A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.
|
Apr 01, 2024 |
|
Do You, BOO! Let's Gooo, It's Spring!
|
Mar 25, 2024 |
|
5 Different Types Of Depression + Myths About Black Women That We Must Resist
|
Mar 18, 2024 |
|
You Have Permission To Let People Struggle And Find Their Own Happiness
|
Mar 11, 2024 |
|
Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space!
|
Mar 04, 2024 |
|
Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now.
|
Feb 26, 2024 |
|
I Did It Y'all! Finally Releasing YT Content!
|
Feb 19, 2024 |
|
You Aren't "Lazy," Sis So Stop Putting Yourself Down
|
Feb 12, 2024 |
|
Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$
|
Feb 05, 2024 |
|
When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes
|
Jan 29, 2024 |
|
I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset
|
Jan 22, 2024 |
|
Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything.
|
Jan 15, 2024 |
|
Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New.
|
Jan 08, 2024 |
|
Distractions Will Rob You Of Your Destiny In 2024
|
Jan 01, 2024 |
|
My Christmas Wish For Every Black Woman
|
Dec 25, 2023 |
|
Gentle Reminder: You Can't Control Everything
|
Dec 18, 2023 |
|
Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things
|
Dec 11, 2023 |
|
Your Insecurities Can Wreck Your Bloom. Start addressing them today.
|
Dec 04, 2023 |
|
Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
|
Nov 27, 2023 |
|
*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
|
Nov 20, 2023 |
|
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
|
Nov 13, 2023 |
|
Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
|
Nov 06, 2023 |
|
Black Woman, Don't You Dare Give Up!
|
Oct 30, 2023 |
|
3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.
|
Oct 23, 2023 |
|
Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member)
|
Oct 16, 2023 |
|
I Use This Simple Item Every Day To Help Me Bloom And Elevate!
|
Oct 09, 2023 |
|
My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help
|
Oct 02, 2023 |
|
Let's Talk About Elevating Our Morning Bathroom Routines
|
Sep 25, 2023 |
|
How Taking Care of Plants Helps Us Bloom And Thrive
|
Sep 18, 2023 |
|
You Have Not Because You Ask Not
|
Sep 11, 2023 |
|
8 Indicators That You Need To Be Still
|
Sep 04, 2023 |
|
A Small Peek Into My Personal Evolution (It's My Birthday, Too!)
|
Aug 28, 2023 |
|
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls
|
Aug 21, 2023 |
|
6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)
|
Aug 14, 2023 |
|
Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)
|
Aug 07, 2023 |
|
Liberating Our Bodies w/ Dietician and Author Jessica Wilson
|
Jul 31, 2023 |
|
12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves
|
Jul 24, 2023 |
|
Do You Ask Yourself "Why" You Do Some Of The Things You Do?
|
Jul 17, 2023 |
|
Holding Boundaries When You Have Experienced Trauma Ain't Easy
|
Jul 10, 2023 |
|
Not Feeling This Holiday (4th of July)
|
Jul 03, 2023 |
|
Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy
|
Jun 26, 2023 |
|
Liberation + Mother Wounds *Trigger Warning*
|
Jun 19, 2023 |
|
My Self-Love Was At A Deficit, How About You?
|
Jun 12, 2023 |
|
Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
|
Jun 05, 2023 |
|
I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships.
|
May 29, 2023 |
|
Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go
|
May 22, 2023 |
|
I Choose Peace Of Mind Over This
|
May 15, 2023 |
|
Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters
|
May 08, 2023 |
|
Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt
|
May 01, 2023 |
|
Struggling To Identify Your Gifts? Here's A HUGE Reason Why.
|
Apr 24, 2023 |
|
Healing and Doing The Work: Key Steps For Black Women
|
Apr 17, 2023 |
|
You Don't Have To Be The Scared Little Girl Anymore
|
Apr 10, 2023 |
|
Crease the Damn Page, Sis!
|
Apr 03, 2023 |
|
After Grief, Whats Next? **Trigger Warning**
|
Mar 27, 2023 |
|
Black Women Must Always Keep Their Faces Fixed
|
Mar 20, 2023 |
|
Honoring our Humanity Through Self-Reflection
|
Mar 13, 2023 |
|
As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen.
|
Mar 06, 2023 |
|
Your Body Is The Biggest Truth-teller
|
Feb 27, 2023 |
|
Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing.
|
Feb 20, 2023 |
|
You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity
|
Feb 13, 2023 |
|
3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories
|
Feb 06, 2023 |
|
Three Things To Watch Out for With Guru's and Influencers
|
Jan 30, 2023 |
|
Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender
|
Jan 23, 2023 |
|
I Was Afraid I'd Let Black Women Down Last Year
|
Jan 16, 2023 |
|
Perfection Is In Opposition Of Our Liberation
|
Jan 09, 2023 |
|
7 Things I Wish For Black Women in 2023
|
Jan 02, 2023 |
|
5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing
|
Dec 26, 2022 |
|
We Are Not Ok *Trigger Warning / Regarding Death*
|
Dec 19, 2022 |
|
Self-Soothing To Feel Safer In Your Body
|
Dec 12, 2022 |
|
5 Things I Am Letting Go Of In 2022. You With Me?
|
Dec 05, 2022 |
|
Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW
|
Nov 28, 2022 |
|
I Came Out Of My Shell In A High...I Mean Big Way
|
Nov 21, 2022 |
|
Are You Creating Your Life w/ $5 Energy
|
Nov 14, 2022 |
|
Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!)
|
Nov 07, 2022 |
|
One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media
|
Oct 31, 2022 |
|
What We NOT GON' Do Is Normalize Not Having Our Needs Met
|
Oct 24, 2022 |
|
For The Times That You Are Triggered
|
Oct 17, 2022 |
|
5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor
|
Oct 10, 2022 |
|
4 Things You Will Want To Consider As We Transition To Fall/Winter
|
Oct 03, 2022 |
|
De-Centering Whiteness is Self-Care for Black Women
|
Sep 26, 2022 |
|
Never Been Married. Over 40. Am I Lonely?
|
Sep 19, 2022 |
|
My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity
|
Sep 12, 2022 |
|
Reframing Ugly Things Said To You When You Were Younger
|
Sep 05, 2022 |
|
Pockets of Peace
|
Aug 29, 2022 |
|
Ways to start shifting your identity today!
|
Aug 22, 2022 |
|
Silence, Solitude, Surrender or Stillness. Which one do you need?
|
Aug 15, 2022 |
|
Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of
|
Aug 08, 2022 |
|
My current relationship with the "Y" word (Yoga) as a follower of Christ
|
Aug 01, 2022 |
|
Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads
|
Jul 25, 2022 |
|
Sis, You Gotta Do This To Continue Healing
|
Jul 18, 2022 |
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4 Surprising Ways You May Have Not Be A Safe Space For Black Women
|
Jul 11, 2022 |
|
You Aren't Superwoman And You Don't Have To Be: Community Care
|
Jul 04, 2022 |
|
Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?
|
Jun 27, 2022 |
|
Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated
|
Jun 20, 2022 |
|
Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful
|
Jun 13, 2022 |
|
1 Reason Your Self-Care Routine Might Not Feel Good Anymore
|
Jun 06, 2022 |
|
Returning To My Roots With Earthing and Growing Food
|
May 30, 2022 |
|
How To Free Yourself By Being Anti-Productive
|
May 23, 2022 |
|
For The Times You Want To Give Up In Your Business (ETC Friday)
|
May 20, 2022 |
|
Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks
|
May 16, 2022 |
|
Self-Soothing To Be Less Anxious While Working In Corporate America
|
May 09, 2022 |
|
5 Things I Wish That I Knew While Battling Depression
|
May 02, 2022 |
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Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care
|
Apr 25, 2022 |
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Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help
|
Apr 18, 2022 |
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3 Ways To Start Taking Up Space Today
|
Apr 11, 2022 |
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3 Things To Consider About Haters That Can Change Your Life
|
Apr 04, 2022 |
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4 Things Black Women In Corporate America Should Hear
|
Mar 28, 2022 |
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5 Words That No Longer Resonate With Me As A Black Woman Like They Use To
|
Mar 21, 2022 |
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To Carry Less You've Got To Pack Light
|
Mar 14, 2022 |
|
Self-Care Isn't Always Sexy Like The Gram Says It Is
|
Mar 07, 2022 |
|
Walking Meditations ARE LIFE
|
Feb 28, 2022 |
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4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey
|
Feb 21, 2022 |
|
3 Self-Love Tips Black Women Need For Valentines Day
|
Feb 14, 2022 |
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For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion)
|
Feb 07, 2022 |
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There is Power In "No Thank You"
|
Jan 31, 2022 |
|
Toxic Productivity and the 5x2 Challenge
|
Jan 24, 2022 |
|
Tips For Having A "High Energy" Morning
|
Jan 17, 2022 |
|
6 Ways To Preserve and Conserve Your Mental Health This Winter
|
Jan 10, 2022 |
|
You Don't Owe Anyone Your Essence 24/7/365
|
Jan 03, 2022 |
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For Abundance To Thrive We Must Embrace Change
|
Dec 27, 2021 |
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3 Things To Consider When Bouncing Back From Bad Decisions
|
Dec 20, 2021 |
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Where You Are Rooted Changes EVERYTHING
|
Dec 13, 2021 |
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For The Times That Monday's Suck
|
Dec 06, 2021 |
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Are You Falling For These 6 Ridiculous Self-Care Traps?
|
Nov 29, 2021 |
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The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything
|
Nov 22, 2021 |
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Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.
|
Nov 15, 2021 |
|
Take Action, Sis (Jesus Download Episode)
|
Nov 11, 2021 |
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5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode
|
Nov 08, 2021 |
|
Creating A Life Of Freedom Plus Starting A Business You Have A Passion For With Aai'sha Shakir-Wright Of Sugar Shak Collection
|
Nov 05, 2021 |
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When You Can Give But Struggle To Receive Consider These 4 Things
|
Nov 01, 2021 |
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Things I wish I Knew Or Thought About While In My 20's and 30's
|
Oct 25, 2021 |
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4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry
|
Oct 18, 2021 |
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Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance
|
Oct 15, 2021 |
|
One Man's Trash Is Another Man's Treasure. WHET?!?!
|
Oct 11, 2021 |
|
Is Negative Thinking Clouding Your Clarity?
|
Oct 04, 2021 |
|
Eff The Cubicle! Let's Goooo!
|
Oct 01, 2021 |
|
Chile, God Humbled Me In The Popeye's Drive Thru.
|
Sep 27, 2021 |
|
6 Tricks To Being More Consistent In Life
|
Sep 20, 2021 |
|
5 Things The Tension I Carried Around Told Me
|
Sep 13, 2021 |
|
Hiding Your Greatness Won't Always Be An Option. Then What?
|
Sep 06, 2021 |
|
The Other Side of "Pretty Privilege" With Vlogger Oh! Stephco
|
Aug 31, 2021 |
|
Today, We Rest!
|
Aug 30, 2021 |
|
Are You Stealing Your Own Peace?
|
Aug 23, 2021 |
|
Those Times I Preferred Surgery Instead Of Working
|
Aug 16, 2021 |
|
Girl, Stop Being Wishy Washy!
|
Aug 09, 2021 |
|
Black Women Are "Quitters"
|
Aug 02, 2021 |
|
If Sh*t Hits The Fan, Are You Ready w/ Pro Prepper Tifani Gilliam
|
Jul 26, 2021 |
|
What kind of rest are you in need of sis?
|
Jul 19, 2021 |
|
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 2
|
Jul 13, 2021 |
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Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 1
|
Jul 12, 2021 |
|
The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks
|
Jul 05, 2021 |
|
4 Truths from the Mary J Blige Doc I Need You To Hear
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Jun 28, 2021 |
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The Tea On Vanlife As A Single Black Woman W/ Nomad Crystal Vanner
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Jun 21, 2021 |
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Holding Space For Disbelief Kills Your Vision
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Jun 14, 2021 |
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Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker
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Jun 07, 2021 |
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Sometimes The Right Decisions Take Time To Work
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May 31, 2021 |
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Cash Is Not The Only Way We Can Be Wealthy
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May 24, 2021 |
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5 Ways To Honor Your Mental Health
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May 17, 2021 |
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Faith, Using Your Voice and "Think Weeks" with Dr. Omolara
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May 10, 2021 |
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2 Things I'm Doing To Get My Pre-Covid Body Back
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May 03, 2021 |
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Was the Derek Chauvin verdict really a victory?
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Apr 26, 2021 |
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Doing things for fun and joy instead vs "perfect" or monetized.
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Apr 12, 2021 |
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Self-Care Looks Like Saying "No" Without Guilt When Your Job Wants You To Travel Or Do After-Hours Events
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Apr 05, 2021 |
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Changing your mindset to encourage more awareness and abundance Pt 1
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Mar 29, 2021 |
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Identifying Trauma and How it Affects Our Relationships With Kobe Campbell
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Mar 15, 2021 |
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The ABC's of what I am through Christ
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Mar 08, 2021 |
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Village Vibe: I Got Used To Living With My Struggle
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Mar 01, 2021 |
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7 Ways That God Loves Us That We Can Use For Self-Care
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Feb 22, 2021 |
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Boundaries on the Job and Making Career Changes with Lawyer Toya Gavin
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Feb 15, 2021 |
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Grace For When You Are Doing Your Best
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Feb 08, 2021 |
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In 2021 we aren't undervaluing ourselves anymore
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Feb 01, 2021 |
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5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty
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Jan 25, 2021 |
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When Black women have trouble receiving kindness
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Jan 18, 2021 |
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4 Areas I'm Leveling Up in 2021
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Jan 11, 2021 |
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4 Powerful Shifts To Help You Get More Out Of 2021
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Jan 04, 2021 |
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Let's Talk About Natural Hair!
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Dec 28, 2020 |
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Trust The Process (Even When You Almost Burn Down Your Kitchen Table)
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Dec 21, 2020 |
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Are you really ready for that big dream you've been asking for?
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Dec 14, 2020 |
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Uncovering Your Focus Word for 2021
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Dec 07, 2020 |
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Learning How to be More Resilient (pt 2)
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Nov 30, 2020 |
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Learning how to be more resilient: Pt 1 (Anger)
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Nov 23, 2020 |
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4 Tips For Getting Into Alignment With God's Vision For Your Life
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Nov 16, 2020 |
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What You Water, Grows.
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Nov 09, 2020 |
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Honor Your Greatness + 3 Journal Prompts
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Nov 02, 2020 |
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Leave Trash in the Trash!
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Oct 26, 2020 |
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Self-Care Looks Like Setting Boundaries With Our Kids
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Oct 19, 2020 |
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My Spirit Said "Let Down Your Guard"
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Oct 12, 2020 |
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Colon Cancer in the Black Community
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Oct 05, 2020 |
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What can you do if you aren't being valued?
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Sep 28, 2020 |
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Abundance isn't just about money
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Sep 21, 2020 |
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Ask yourself each morning - "What can I fail at today?"
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Sep 14, 2020 |
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Black girls cry
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Sep 07, 2020 |
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Monday Meditation - I am Healthy
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Aug 31, 2020 |
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The "4 rooms" and creating a vision for your life
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Aug 24, 2020 |
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Grind Culture + Black Women
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Aug 17, 2020 |
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You are NOT your mistakes!
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Aug 10, 2020 |
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Monday Meditation - I am Blooming
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Aug 03, 2020 |
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Life and Healing After Dating A Narcissist
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Jul 27, 2020 |
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When Distractions = I'm Not Good Enough
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Jul 20, 2020 |
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I'm A Christian (Follow up to Manifesting Episode)
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Jul 14, 2020 |
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Simple 3 Step Manifesting Process with Dani Faust
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Jul 13, 2020 |
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Monday Meditation - I AM VALUABLE
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Jul 06, 2020 |
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5 Best Ways To Begin Investing In Yourself
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Jun 29, 2020 |
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When Father's Day is Hard AF
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Jun 22, 2020 |
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White apologies, Buying Black and June Book Rec's
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Jun 15, 2020 |
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Using your authentic voice
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Jun 08, 2020 |
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When Brands Are Silent, We Stop Supporting.
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Jun 01, 2020 |
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1 Self-Love Exercise You Gotta Try This Week
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May 25, 2020 |
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Boost Your Self-Esteem with 8 "Becoming" Takeaways
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May 18, 2020 |
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6 Daily Self-Care Questions You Need
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May 11, 2020 |
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Create your own morning routine and keep your peace
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May 04, 2020 |
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The World Will Make Space For You
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Apr 27, 2020 |
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3 Limiting Words to Toss in 2020
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Apr 20, 2020 |
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2 Books You Need Neeooww
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Apr 13, 2020 |
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4 Lies affecting your mindset right now
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Apr 06, 2020 |
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6 Signs That Say The Relationship Ain't Working
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Mar 30, 2020 |
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From 52K in Debt to $130K Net Worth
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Mar 23, 2020 |
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9 Ways to "Win" During the Coronavirus Pandemic
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Mar 14, 2020 |
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5 Reasons Black Women Self-Sabotage
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Mar 09, 2020 |
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Story Time: My Teen Had The Flu + a Community Question
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Mar 02, 2020 |
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"She Did That" Documentary Recap
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Feb 24, 2020 |
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3 Signs You Are "Scurred" To BE GREAT!
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Feb 19, 2020 |
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From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
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Feb 10, 2020 |
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Community Question - What is grace?
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Feb 03, 2020 |
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6 Ways To Cope With Grief
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Jan 27, 2020 |
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No More "Manifesting" For Me
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Jan 20, 2020 |
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Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
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Jan 13, 2020 |
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Create Your Best Vision Board Yet
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Jan 06, 2020 |
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2020 Won't Be Ashy With These 6 Things
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Dec 30, 2019 |
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Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.
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Dec 23, 2019 |
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Is Your Squad Holding You Back?
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Dec 16, 2019 |
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God, Grant Me the Audacity of a White Man in His Prime.
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Dec 09, 2019 |
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Ways Stress Shows Up In Your Life
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Dec 02, 2019 |
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1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay
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Nov 25, 2019 |
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5 Reasons Why Your Glow Up Is Parched
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Nov 18, 2019 |
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Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad
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Nov 11, 2019 |
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Survival Mode and the Black Woman
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Nov 04, 2019 |
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Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
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Oct 28, 2019 |
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Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father
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Oct 21, 2019 |
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Are You An Over-Apologizer? Girl, Stop it!
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Oct 14, 2019 |
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DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner
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Oct 07, 2019 |
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BONUS EPISODE: What Should You Do When Times Are Uncertain?
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Oct 01, 2019 |
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Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start
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Sep 30, 2019 |
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Your Self-Care Bank Account is at -$4.38
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Sep 23, 2019 |
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KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs
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Sep 16, 2019 |
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Zakiyyah Walker on Generational Trauma and Toxic Relationships
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Sep 09, 2019 |
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Where is your “spot?”
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Sep 07, 2019 |
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Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
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Sep 02, 2019 |
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Adult gap years - Should you take one? Where should you start?
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Aug 26, 2019 |
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Check In With Yourself
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May 13, 2019 |
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Yonce and Tips for Less Stress at Work
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Apr 29, 2019 |
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Ugly Eyebrows, India Arie and Waistbeads
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Apr 14, 2019 |
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Hello? It's Me.
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Mar 31, 2019 |