Hey, hey!

This week I'm sharing about how I'm learning to lean into relationships with Black women that allow me to experience more closeness, sisterhood, safety....basically INTIMACY.

If you were taught that intimacy is bad, or that it is only about sex, this episode is definitely for you because it's something that I was conditioned to believe as well. I'm healing and liberating myself from toxic untruths so thought this episode might serve you in some way as well.

** This episode has a little language!! **

Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky and sexual wellness advocate. Dr. Candice is also the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human, a liberation podcast that asks people with multiple marginalized identities what the world would be like if it loved them.

We are talking about the fight she found herself in with her womb as a Black woman and everything that went with that including heavy periods, the unexpected impact on her self life and even how she had to challenge the notion of "Black Excellence" to save her life.

Be sure to connect with and keep up with her here:

https://www.drcandicenicole.com/

Her Instagram

Her Youtube Channel

Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need permission to stress less than what you might currently be experiencing, this episode is definitely for you.

Hey, hey!

In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace.Whether you're a Black woman navigating the complexities of the workplace or someone looking to learn more about the impact of systemic oppression on marginalized communities, this episode is a must-listen.

Be sure to pick up the book we discussed today- Black Fatigue: How Racism Erodes the Mind, Body, and Spirit as well as her most recent work - Racial Justice at Work: Practical Solutions for Systemic Change by clicking the links OR, if accessible by visiting your local Black owned Bookstore.

Learn more about Mary-Frances Winter here:

Linkedin

Facebook

Instagram

**The links above are affiliate links through Amazon. I may be paid a small amount when you purchase through these links**

Hey, hey!

In this episode, join me as I engage in a meaningful conversation with Brianna Holt, author, writer, and reporter, on her debut book titled IN OUR SHOES: On Being a Young Black Woman in Not-So "Post-Racial" America. Together, we explore the pervasive stereotypes and systemic challenges that Black women face on a daily basis, and empower ourselves to stand in our power.

Holt's book offers a roadmap for expanding empathy, understanding, and allyship, as we dive deep into critical topics such as:

• The "adultification" of Black girls, which has been linked to violence against them;

• The danger of medical misinformation, which often results in Black women being ignored, disrespected, and even fatally harmed;

• The prevalence of appropriation, where non-Black individuals treat Black art, music, and style as trends to try on, while Black individuals are criticized for the same things that are part of their cultural identity.

Join us as we unpack these important issues and learn from Holt's insights and solutions.

You can purchase her book here* -> In Our Shoes: On Being a Young Black Woman in Not-So "Post-Racial" America

You can learn more about Brianna here:

Her website

Her Instagram

*As an Amazon affiliate I earn a small percentage every time a purchase is made from my link. Thank you for your support!

Hey, hey!

In this episode of the pod, I want to talk to you about how we limit ourselves by not believing we have gifts and talents, and why we tend to do this. If you know that 2023 is your year but you've been scared to move forward with purpose and intention, tap into todays episode.

Hey, hey! In this episode I'm sharing my thoughts on what it means/looks like to start "doing the work" including:

Addressing where we are in our journey

Being in community with others vs. going into isolation out of fear or shame

Learning to believe you are worthy

Don't forget to leave a review where ever you are listening and share if you found this episode helpful. If you want to keep the healing going be sure to find me on Instagram or on Facebook.

Hey, hey! Welcome to the Brown Girl Self-Care Podcast, a show for Black women who are learning to prioritize their humanity while existing in a world that does not.

In todays episode I'm sharing a profound thought I recently had that may help you on your healing journey - you don't have to the scared little girl anymore and this is going to be a key part in building in our self-confidence.

Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity while existing in a world that doesn't.

Todays episode is one meant to encourage you in your journey. If you've been going through life feeling like you aren't worthy enough to be yourself and leave your mark on the world, this one is definitely for you.

Have sound sensitivity? Give these Loop ear plugs a try. ** These are the ones that I mentioned in todays episode and so far they work well to help lessen the sounds of a busy neighborhood during my morning quiet time.

** I am an Amazon affiliate which means that if you purchase I will earn a few cents in commission.

Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do.

In this episode 'I'm sharing about the grief I've had over choosing to have an abortion as well as sharing some perspective on what is on the other side of grief as well as how life may not be what we imagined and thats ok.

In this episode of the podcast I'm exploring the topic of how we must "mask" and keep our faces fixed in order to be accepted and valuable. This is a huge problem and one that we've had to deal with for centuries.

In this weeks episode I'm sharing with you a couple of questions to reflect on as we explore what humanity is and what it means for us to honor that humanity. I'll also share my B.E.I.N.G framework which is a work in progress that integrates with the conversation we are having today.

Hello Beautiful Black Woman,

On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself by setting boundaries.

In this weeks episode I want to talk about listening to the truths our bodies tell as well as being ok with discomfort. Towards the end I'm going to give you some truths about setting boundaries straight from my therapist and also journal prompts to help you during the week.

Hey, hey!! In this weeks episode of the pod I'm sharing a few things I really want you to start thinking about this year as we explore ways to live a fuller, healthier and happier life. I'm talking deodorant, water bottles and much more.

Have you signed up to join me on February 26th? Click right here for the opportunity to join for free!-> Bookclub

Hey, hey! Before you listen to this episode, be sure to register for the BFF (Black Fem Freedom) Collective Bookclub that happens every month starting February 26th!!

Click right here to join us-> Bookclub.

Up first we are discussing bell hook's Sisters of the Yam which you can get right here -> Order Here**

Now that that's done, let's get into todays episode. I'm sharing real talk about having permission to free yourself by releasing someone else's hangups that don't serve you.

Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really negative things. I'm also sharing my process on how I'm actively healing from this and nipping it in the bud.

Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today.

In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:

Saying "no" and setting boundaries

A book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling*

How an early morning start reminded me that God is present even when I don't "feel" him

How you decide to feel about yourself is your choice to make

Want to connect with me? You can email me here!

Thank you for being the best part of Brown Girl Self-Care

*This is an Amazon affiliate link. If you decide to make a purchase I will make a few cents off of what you buy. I do this to help keep the show going.

In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward.

Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on?

Let's talk about it in todays episode.

Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery.

On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down into a small list. Consider this part of our liberation list. Err..that's a work in progress. But how amazing would it be to have a liberation list for Black women. Maybe thats a work in progress. Anyway, on to todays episode!

Happy listening and be sure to share the episode if it touched your spirit.

Hello Beautiful Black Woman!

In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

• Understanding that there will still be hard things to process emotionally
• Understanding my toxic patterns and behaviors
• Not trying to change people but instead focusing on me
• Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Please know that you matter and you are beyond valuable. Please know that you are loved.

If you are in a situation where you need to immediately connect with someone because you are struggling PLEASE reach out to the Suicide and Crisis hotline by texting 988 or visiting https://988lifeline.org/

Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that you need.

Hey, Hey Beautiful Black Woman!

I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at connect@browngirlselfcare.com and let me know what I'm missing from the list.

I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Patreon or work with me privately. This healing and inner work we are doing is a tremendous way to honor who we are as well as break the chains of chaos and dysfunction we've been subjected to. You are doing an amazing job and I'm so glad to be a part of your journey.

Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that our time here won't last forever, so prioritize yourself and live your life NOW.

Have a self-care question that you'd like to see answered on the show? Email it to connect@browngirlselfcare.com.

Hello Beautiful!

In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.

Also, I'm sharing with you a misconception that some have about self-care being a magic pill.

Also...

In case you are wondering, here is the weighted blanket*:

And here is the book, A Gentle Reminder by Bianca Sparacino*

*I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.

Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of energy we are bringing to the table. I had to make a decision to stop operating from a place of low energy that I wasn't aware I even had. What we do now will lead to the type of life we have in the future so don't miss this weeks episode.

Hey hey, beautiful Black woman! Listen in to todays episode where I go COMPLETELY off script with zero notes and talk about how I've struggled hugely with conflict/confrontation.

Hey Sistren!

I'm digging into the community question bag to share some tips on how to detox from social media. With the holidays plus the NEW YEAR just around the corner, this can be an amazing time to center yourself and put your energy into outlets that serve you better than scrolling Tik Tok.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

This episode is a little cussy, just a heads up.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.

Hey, hey! Right off the bat I'm letting you know that a little cussing is involved in this episode, mmkay? Ok!

With that said, I'm sharing my thoughts with you on what it means for Black women to be productive and ways to consider shifting away from this idea that our worthiness depends on what parts of us/our labor can be monetized as we grind and burn out.

Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.

Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more?

In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness by de-centering whiteness. Grab your journal and press play to hear todays episode.

Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i'm in my late 40's. Yes, I am single. Yep, I've never been married.

You may be wondering a few things like...have I ever been engaged? How long have I been single? Do I get lonely? Would I ever date anything other than a Black man?

Let's go ahead and talk about it! Grab your tea, settle in somewhere and let's get into it.

Hey Beautiful Black Woman!

In this episode I'm recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, releasing "old Bre" with gratitude and why it's ok for "strong" Black women to do things that challenge them.

Here are links to some of the things mentioned on the show*

Car Fan: (plugs into the wall, your laptop or directly into your car if you have a USB port in there like I do) https://amzn.to/3eAvcpr

Magnetic Car Curtains (I have a 4 door Sedan): Back windows-> https://amzn.to/3QCbw1Y + front windows -> https://amzn.to/3QFoGv0

Pepper Spray: https://amzn.to/3qwvu3o

Sun Shade (make sure you select the right size for your car): https://amzn.to/3DfRSFS

9 Qt Cooler: https://amzn.to/3Qx0jj3

Flying J App: https://pilotflyingj.com/rewards

Ways you can support my work:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

Heyy!!

Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte.

Let's get into todays episode! I want to share my thoughts on how, due in part to this healing work I've been doing, I've been able to bring awareness to some hurtful things that were said to me/about me when I was a child and then reframe it to something that feels more like MY truth.

Press play and let's get into it.

Ways you can support the work that I do:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey.  I also share some things I regularly do that help me to feel more calm throughout the day.  You are worthy of peace but life and this system we exist in threatens it regularly.  Brew some tea and then listen to this episode.

Product that I mentioned:

Lemon Balm Drops*

Ways that you can support my work include: 

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare 

Leave a rating and review on iTunes, Spotify or wherever you are listening  

Share the show with a friend  :)

*I am an Amazon affiliate and may receive a few coins if you purchase through the above mentioned link

In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.”  If you are ready to begin identifying as a higher version of yourself and set a new foundational set-point, including  putting and end to self-sabotage, listen to this episode. 

Ways that you can support my work include: 

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare 

Leave a rating and review on iTunes, Spotify or wherever you are listening  

Share the show with a friend  

Hello Beautiful Black Woman,

Did you know that you can deepen your self-care practice by implementing the 4 S's?  Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit.

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Hello Beautiful Black Woman,

Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents you from allowing yourself grace.

Write this quote down in your journal or stick it on your wall with a post-it:  "Allow grace - not legalism - to be the foundation for your practice (Peter Scazzero).

If you are curious about the book I mentioned, view it here* -> Emotionally Healthy Spirituality .

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

*BGSC is an Amazon affiliate and as such, I may be paid a small fee if you purchase from the booklink above.

Hey sis!

In today's episode I am being very real about my previous thoughts about yoga as well as where I am with it today.  *Spoiler alert* I was afraid to do certain stretches labeled as yoga out of fear of angering God.  Girl, I'm having a whole conversation about this today so press play and let's get into it.

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana.  Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Join me for the next member only Soul-Care Sunday happening in August by becoming a patron.  Visit patreon.com/browngirlselfcare to support the show and become a member.

Hey, hey!!

In this episode of the podcast I'm in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically sources and offers waistbeads that foster self-love, body-love and culture for women.

Brie shares with us how she lost herself and ended up risking her health in the hopes of juggling marriage, babies, a career plus school.  Did I mention that this was all at the the same time?

Her body ended up slowing her down in an unforgettable way and had it not been for rocking waist beads she may not have had the lightbulb moment she needed until things went from bad to worse.

Listen to todays episode and also be sure to find your amazing pair of Fitbeads today.  Click here to shop and be sure to take 20% off your purchase by using code BGSC20.

Hey, hey!  In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing.  I promise that it sounds simple but it can in fact require a ton of courage.  I hope this episode blesses and helps you to not feel like you're the only person "going through some thangs."

Books I mentioned in todays episode:

Happy Money Book -> https://amzn.to/3AVQIOy

** Healing Your Lost Inner Child -> https://amzn.to/3ObOoGd

Finding Me (Viola Davis) -> https://amzn.to/3OeDPST

** I believe that this is the book that talks about mapping out your childhood/teenage timeline.  

Love the show and want to dive deeper into sisterhood and healing?  Join me on Patreon - > www.patreon.com/browngirlselfcare.

Amazon disclosure - I participate in the Amazon Affiliate program.  This means that if you purchase something I mention by clicking through the links above, I'll be paid a small commission from the sale.

Hello Beautiful Black Woman!

Welcome back to the Brown Girl Self-Care Podcast.  In today's episode I'm sharing four surprising ways you may have not been a safe space for another Black woman.  This episode is not about judgement or blame but about awareness and reflection as we continue leaning into community care and support for one another.

Patreon supporters of the BGSC podcast get exclusive access to BGSC self-care support group sessions.  Join today -> Patreon.com/browngirlselfcare

Hey, Hey!

How easy has it been for you to tap into self-care?  How does it feel to be vulnerable by being in community with other Black woman?  What would your life look like six months from now if you were in a space where the people in the environment lead with compassion, grace and support?  How would you tap into wholeness when you're able to put your cape down?

Let's cultivate a safe space together.  2x a month we are going to have virtual, healing meetups right online.  Join me on Patreon at any level for access:

Patreon.com/browngirlselfcare

Hey, welcome back!

In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch.  I've been thinking about this to various degrees for some time now and so today I'm sharing my thought process as well as some questions you should ask yourself if you've ever considered doing something similar.

Has the Brown Girl Self-Care podcast helped you embrace a self-care lifestyle?  Consider supporting my work by becoming a patron in my private community!  Click here for more info.

Hello my darlings!

Welcome back to the Brown Girl Self-Care Podcast.  On todays episode I'm getting real about some areas of my life I've had to acknowledge and/or begin working through to heal my daddy wounds.  

1. Being assertive

2. Learning how to receive

3. Embrace softness 

4. Being there for myself

5. Allowing others to support me

6. No longer romanticizing his role in my life + letting go of bitterness

Love the pod?  Be sure to support by leaving a 5 star rating and review where ever you listening.

Really love the pod and want to support the work that I'm doing?  Be sure to become a patron over at Patreon!

Hey Girl!

Welcome back to the Brown Girl Self-Care Podcast.  Today I am in conversation with fashion icon, actress, tv host, author and speaker Bevy Smith.   Recently she spoke on the TED stage about confidence, being authentic and how life gets greater, later. 

In this episode, Bevy is dropping major gems on life, being your authentic self, owning your ish, working through toxic traits, loving yourself and so much more.  

If you haven't already, grab a copy of Bevy's book, Bevelations- Lessons From A Mutha, Auntie, Bestie and be sure to keep up with her on Instagram.

Love the Brown Girl Self-Care podcast?  Come join me on Patreon and become a supporter!

Welcome back to the Brown Girl Self-Care podcast.  With what is happening in the U.S. there may be times when you are out and about, wanting to "just be" or prioritize yourself, but it doesn't feel completely possible because you don't feel safe.  Instead of giving up on self-care, think about ways that you can make your personal space a place of refuge.

Love Brown Girl Self-Care and want to support my work?  Consider joining my Patreon -> Brown Girl Self-Care on Patreon

Did this show serve you in some way?  Consider sharing this episode with a friend.  And don't forget to leave a rating and review on iTunes.

Hey, hey!

Welcome back to the BGSC Podcast.  If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice.  In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food.  Yes, after 4 or 5 years I've finally moved forward on getting a balcony garden started.  Earthing (or grounding) as well as growing my own food are tools for my self-care kit that are both helping me to not only tap into calm and joy, but also allowing me to reconnect with my roots.  Listen in for more.

Hey, hey!

In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.  

Come join our sister squad.  19 spots remaining for June's Puzzle and Sip.  Get puzzle and tickets for you and your friends here -> Puzzle and Sip

Support for our sponsor:

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

I'm back with an Eff the Cubicle edition episode of the pod.  Here are some things discussed today:

• You already know (or knew) what you wanted to do years ago
• How we pretend to show up when we really aren't showing up
• How I wasted YEARS of my life starting and stopping

Let me know your thoughts about todays episode.  Reach me at connect@browngirlselfcare.com.

Also, as mentioned, here are the details for the Soul-Care Sunday happening on June 12th! - > Puzzle and Sip!

As of now there are 19 spots left to join us.

In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.  

During our time together here are some of the points we talked about: 

• How Brittny decided to take a huge risk by living in another country at a young age and if it paid off 
• Working in a toxic job and how she ignored the red flags in the pursuit of making money 
• Questioning herself to the point of having panic attacks and how she reclaimed her life
• How doing puzzles with her grandmother nurtured her spirit
• Why she decided to start a puzzle company that featured Black art  

Want access to podcast episodes before they drop?  Click here to join Brown Girl Self-Care on Patreon for bonus content created to refill your cup.  

Join Us For The Puzzle + Sip!

Support for our sponsor:

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Hey, girl, hey!  Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing.  I wasn't able to discuss it then, so thought the podcast would be an excellent place to provide some insight.

In this episode I talk about what self-soothing is, why I feel that it in some cases it's a band-aid fix (but definitely a tool for our self-care tool kits) and also some ways to do it to bring down stress levels and anxiety.

Support for our sponsor:

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

In this episode I'm sharing five things that I wish I knew years ago when I battled depression.  The Mayo Clinic defines depression as a mood disorder that that causes a persistent feeling of sadness and loss of interest.  

Causes of depression include abuse, serious illnesses, personal problems and even genes with women being twice as likely as men to be depressed. (WebMD)

According to Hopkins Medicine, approximately 26% of Americans suffer from a diagnosable mental disorder in a given year.  That is about 1 out of every 4 adults.  

My hope is that this episode, and my story, help you or someone you know to understand that if you've ever experienced depression, anxiety, sadness or uncertainty, you are not alone.

Support for our sponsor:

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor. 

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Hey, Hey!

In this episode of the Brown Girl Self-Care Podcast I'm in conversation with Dr. Nic Hardy, a Licensed Therapist based out of TX whose zone of expertise includes helping us repair and/or grow from our relationships while also addressing challenges we face that are rooted in fear, anxiety and trauma.

His work has been featured in Cosmopolitan, HuffPost, NBC LX, PopSugar Ask.Men, Bustle, PscyhCentral and other national publications. He has also consulted on mental health for several fortune 500 companies. He received his Ph.D. from the University of Houston, where his research focused on relationship satisfaction in Black and minority families.

Today, Nic and I are talking about self-care as it relates to issues including:

Survival mode

Managing tension in relationships where we are the primary caregiver

The importance of not overcompensating in relationships

How to better communicate with your partner in healthier ways so that we aren't sending/reading the dreaded "we need to talk" text message

You can find Nic here:

Instagram -> https://www.instagram.com/nichardy_/

Website to book a session -> https://www.nichardy.com/

Twitter -> https://www.twitter.com/nichardycs

If you know that it's your season to take your self-care to the next level, be sure to join my private community on Patreon -> https://www.patreon.com/BrownGirlSelfCare

I used to believe that self-care (specifically through self-help and personal development) was a cure for how broken, unworthy and damaged I believed myself to be.  I was addicted to any and everything self-help but would never take the time to implement anything I learned.

If this sounds like you, I want you to know that you aren't broken.  Listen to todays episode and let me know if you can relate to my personal share this week.

Get access to exclusive self-care content when you support the show on Patreon.

Share this episode with a friend and don't forget to tag me on social with your thoughts on this topic.

How can you begin to embody what it means to take up space?  As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the only one.

How do we embrace our value and begin to take up the space we rightfully deserve?  Today I'm sharing three specific ways:

1. Honor your value

2. Own your words

3. Fill the space with your presence

Also, a bonus one is that everything we do doesn't warrant an apology (like I used to believe).

Press play on this episode to listen and be sure to share with someone that needs to hear todays message.

Love the podcast?  Want to show support AND get access to bonus self-care content for Black women?  Join me on Patreon here -> Brown Girl Self-Care

Hey, Hey!  

In this episode of the Brown Girl Self-Care Podcast Host Bre Mitchell Is addressing 3 things to consider when it comes to "haters" and also, more importantly, what you should focus on instead of giving your energy to naysayers.

Be sure to share this episode with other Black women that need some encouragement and motivation today to prioritize their wholeness and healing plus don't forget to leave a review on iTunes.

Want bonus self-care content including challenges and merch?  Support the pod on Patreon by going to patreon.com/browngirlselfcare

Hey, Hey!

In today's episode I'm sharing my thoughts on the confirmation hearings and how what Hon. Jackson Brown experienced correlates to Black Women in corporate America.

Make sure to support the podcast by joining me on Patreon at www.patreon.com/browngirlselfcare to get bonus content!

Hey, hey Beautiful Black Woman!!  

Happy Monday and welcome back to the Brown Girl Self-Care Podcast, a show for Black women who are tired of the narrative that wholeness and prioritization are not for us.

On todays episode I'm sharing 5 words with that I now think about in a whole new light when it comes to my wellbeing.  These 5 words have been holding me hostage FOR YEARS before I got intentional about putting myself first.  Are these words holding you back?  Press play on this episode and see for yourself.

Be sure to join me on Patreon in support of the podcast.  www.browngirlselfcare.com/browngirlselfcare

Hey, hey!

In this episode of the podcast Self-Care Coach Bre discusses the importance of "packing light" as well as three indicators that it's time to start letting things go.  If you've been feeling stuck or weighed down with old relationships, circumstances, habits or beliefs that no longer serve you, this weeks episode is for you.

Join Me on Patreon:

Patreon

Work with me to map out your restorative 12 week self-care plan:

Book a strategy session

Hey, hey!

In this weeks episode of the pod I'm talking about the unsexy side of self-care.  While there are a lot of people on social media showing you their self-care highlights I want you to understand that self-care isn't always "'pretty" so that you don't get caught up in comparison traps.

I'm also sharing three steps to take that will help you on your self-care journey:

1 - Self-awareness

2 - Get still

3 - Move Forward

Want to support the Brown Girl Self-Care Podcast for more content like this?  Join my Patreon! - www.patreon.com/browngirlselfcare

Hey girl!

Carrying the weight of life can get super heavy, quickly!  It's important to get into a habit of moving and being active because you are giving your body and mind permission to release and let go (emotions, things keeping you stuck and stagnant, etc). 

In todays episode I'm talking about walking and walking meditations.  Have you ever tried this?  Press play to hear more.

In honor of hitting 1 million downloads, I'm sharing 4 realizations I've had since/while starting this podcast.  Please be sure to share with the women in your life who are on a journey of healing.

In this episode I'm talking about learning to trust yourself, ditching perfectionism, understanding the power of habits and how it's never too late to use your gifts.

Ready for more clarity, confidence and creativity?  Book a 90 minute self-care strategy session with me!  Click here to learn more and book your appointment.

Happy Valentines day!!

I used to feel so conflicted by this holiday and it was mostly because I centered how I loved myself based on who did or didn't love me.

Listen to todays episode for three tips you can begin to use today to invite more healing to your self-care journey.

Check out the 14 Day Mindset Challenge Right Here -> Mindset Challenge 

Trigger Warning:  In this episode I'm discussing suicide.  Please protect your mental health and choose a different episode if this is a triggering topic for you right now.

Resources I give in this episode:

1-800-273-TALK (National Suicide Prevention Hotline)

Text "Strength" to 741-741 (Crisis Text Line) 

---------------------------------

Click here to learn more about the Mindset Challenge that starts February 14th, 2022!

Join me for the New Year, New Mindset Challenge starting February 14th.  Use code "Happy New Year" for early bird pricing through February 2nd.  Click Here To Enroll Or Learn More -> New Year, New Mindset Challenge

Hey, hey!

On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health.  Are you in?  

As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for.  If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you.

Learn to use affirmations to increase your calm, clarity and confidence in 2022.  Attend the Brown Girl Self-Care Affirmation Workshop happening January 2nd, 2022.

Heeeey!

In today's episode I'm answering a community members question about how to bounce back from a bad decision.  This is a great question because everyone makes choices that don't end up panning out in ways that we hoped for and when that happens we feel stuck on how to move forward.  There is usually shame around it too.  You are more than just the outcomes of your decisions.

Girl, have you saved your seat for my affirmation workshop happening on January 2nd?  This will be a virtual event so no need to hop on a plane or book a hotel.  For 90 minutes I'll be teaching you how to think about your thoughts and words and how to use affirmations in a way where you start to notice positive transformation.  If you're tired of feeling like the words you are saying are a lie, if you don't know how use affirmations or if you want to create a life of more calm, clarity and confidence this workshop is for you.

Register for your space here -> Brown Girl Self-Care Affirmation Workshop

On this episode I'm asking to think about where you are rooted.  By rooted I mean your thoughts, things that were spoken over your life, daily messages you receive, etc that you've absorbed and now allow to dictate your life in this season.  Are you rooted in good soil?  It's never too late to set a new course for your life.

To join me at Januarys self-care workshop by reserving your space here - AFFIRMATION WORKSHOP

Stay connected with me and this unapologetic movement of self-care for Black women by :

Following on Instagram

https://www.instagram.com/browngirlselfcare/

Following on Facebook

https://www.facebook.com/browngirlselfcare

Signing Up For weekly email updates

https://view.flodesk.com/pages/611d92f65d8876143a1a2623

Hey, sis!  Welcome back for another episode.  Today all I want to do is drop some words of encouragement in your spirit if you are struggling with a case of the Monday Blues.  If your job feels like a soul suck, this episode is for you.

Stay connected with Bre and this unapologetic movement of self-care for Black women by :

Following on Instagram

https://www.instagram.com/browngirlselfcare/

Following on Facebook

https://www.facebook.com/browngirlselfcare

Signing Up For weekly email updates

https://view.flodesk.com/pages/611d92f65d8876143a1a2623

Hey, hey!

In this episode of the show I'm sharing six sneaky ways we can end up falling for common self-care traps that slow us down or completely take us out.  

Are you ready for 1-on-1 self-care coaching?  Book your sessions here:

https://rebrand.ly/selfcarecoaching

Stay connected with Bre and this unapologetic movement of self-care for Black women by :

Following on Instagram

https://www.instagram.com/browngirlselfcare/

Following on Facebook

https://www.facebook.com/browngirlselfcare

Signing Up For weekly email updates

https://view.flodesk.com/pages/611d92f65d8876143a1a2623

Hey, hey!

Have you ever felt like you were too quirky, "weird," or just didn't fit in because there was something about you that stood out from the crowd?  Did you try to hide that thing?  Were you teased for it?  That thing you've been sleeping on about yourself can be the key to moving your life forward in a beautiful way.

Hey, hey!

Sis, do you have an emergency self-care plan in place?  I'm giving you four things to think about today to help you put one in place this week.

Everyone needs support in life.  If you are ready to work one on one for self-care coaching, email Bre at connect@browngirlselfcare.com

I'm not sure who this episode is for but I want to be obedient and release it.  Take action, Sis.

Also, if you are in need of self-care coaching you can email me at connect@browngirlselfcare.com.

In this episode I'm sharing five simple ways to invest in yourself today  that will empower you to not only acknowledge your value but also help start to shift you out of "grind" mode.  

In todays Eff The Cubicle episode I'm joined by Aai'sha Shakir-Wright, founder of Sugar Shak Collection.  Aai'sha shares with us how she uncovered her passion which led her to starting a wildly successful business, how she created a life of freedom, what her season of sacrifice looked like and also why money is not the most important benefit of being an entrepreneur.

For our listeners, Suga (Aai'sha) is giving you 50% off of EVERYTHING in the Sugar Shak when you use code "Brown Girl".  Visit sugarshakcollection.com to support a Black Business that supports Black Women by creating quality body and skin care products.

In this episode I'm sharing 4 things for you to consider when it's hard to receive support or ask people for help.  

In todays episode I'm sharing some things I've learned that I wish I could go back in time and discuss with my younger self.  Are any of my things on your list?  What would you go back in time to discuss with your younger self?

Join me at the end of October for our Waist Beads + Wine event.  Get your virtual ticket now!

In this episode I'm giving you a four question exercise you can begin using IMMEDIATELY in times of feeling overwhelmed with responsibilities and challenges straight from the book How To Stop Worrying and Start Living by Dale Carnegie.

Have you gotten your ticket to our crafting event Waist Beads + Wine where you'll learn how to make your own strand of waist beads? Get your ticket by clicking here.

Find this episode helpful?  Share it with your sister-friends.  Also, don't forget to leave a rating and review!!

You ready for another Eff The Cubicle episode?  Sho nuff!  Today I'm in conversation with Shana Campbell, Founder of Launch Your Brilliance.  Launch Your Brilliance is an online business created to provide coaches, consultants, influencers and other service based entrepreneurs the nuts and bolts of how to run challenges and webinars plus offers done-for-you courses and digital products. 

Get Shana's free, short delegation workbook right here today! https://www.launchyourbrilliance.com/effthecubicle. 

Don't forget to hit the self-care shop and pick up your Eff The Cubicle swag for 10% off this week only.  No code needed!

Got a quick episode for you this week and it's all about how we are no longer co-signing with the popular saying "One man's trash is another man's treasure."  

Be sure to listen, share and leave a comment!!

Also, come hang out with me on October 30th at our next virtual event.  Get your ticket for only $27 by clicking here to learn more.

I've got a listener question this week and it's all about ways to get clear on what you want.  Spoiler alert - negative thinking is not going to move you forward.

If you listened to this episode be sure to share your thoughts in your stories on IG so that I can share them with the community.

Have you checked out the self-care shop, sis?  I've got some amazing, hand-poured affirmation candles that can help you set the tone for any mood.  Click here to visit the shop and get yours today!

Hey y'all!  Welcome to Eff The Cubicle Fridays!!  I'lll be sharing candid conversations with amazing Black women entrepreneurs plus tips you can use to help bring your vision of starting a business to fruition.

Be sure to grab your Eff The Cubicle swag by clicking here:  Eff The Cubicle 

How do you handle delays in your life?  Are you fussy, fearful and impatient or are you able to stay patient and trust in God's timing.  Here's an embarrassing diddy about the time I (recently) experienced a delay and how I handled it like a non boss .  I also have three takeaways about delays and how they aren't a "no" but just a "not yet."

Affirmation candles are "buy one, get one 50% off" through September 29th.  Stock up now by clicking here.

Have a question (or topic) you'd love to have answered on the show?  Email connect@browngirlselfcare.com and let me know.

And don't forget to text "WORTHY" to 833-774-1547 for self-care reminders, love notes and vip sales updates right to your phone.

I've got a listener question for you today.  Shout out to Tamia for being an awesome listener of the show and for writing to me at connect@browngirlselfcare.com . This episode is all about being consistent during the times we don't want to be.

Want some self-care love by way of text messages that come directly from me?  Send the word WORTHY to 833-774-1547.

There is still time to join us for the Waistbeads + Wine (Virtual) Event.  Click here to get your ticket today and I'll see you there. 

Y'all, I carried a ton of tension around in my body back in the day and didn't realize it.  In today's episode I'm sharing exactly what that tension represented and where in my body I felt it.  

Like this episode?  Be sure to leave a 5 star rating and review on iTunes.  Also, don't forget to share the Brown Girl Self-Care podcast with a friend.

Get your ticket to the Waist Beads + Wine Self-Care Event happening October 9th by clicking here or go to www.rebrand.ly/waistbeads.

Text "WORTHY" to 833-774-1547 to get insider access to Brown Girl Self-Care love notes, reminders, events & merchandise sales.

Hey Sis,

I know that it's Labor Day and all, but I'm still hitting you with an episode of the show.

Have you ever run away from your greatness and the better that God has for you?  Deep down you knew it was there but it scared you so much to have to walk into that season of uncertainty it caused you to make excuses, run away,  ignore the signs and stay in a place of chaotic comfort? 

Yep, that is what I want to talk about on todays episode.  I'm giving you four things to consider or try when you get to the place where you can no longer run from what is in store for you.

**Registration is open for our next virtual self-care event, Waist Beads and Wine. Visit www.Rebrand.ly/waistbeads or click here to learn more about the event. Get your ticket before the price goes up, ladies!  I can't wait to see you on October 9th.

**Text WORTHY to 833-774-1547 for self-care love notes, event updates, secret give aways and sales!

Hey, hey!  

I'm talking with Vlogger Stephanie of Oh! Stephco about her experience as a Black woman that doesn't have "pretty privilege."  Don't know what that is?  In a nutshell it means the more attractive you are the more opportunities (money, interest, relationships, gifts, favorable treatment, etc) are available to you.

I found Stephanie's viral Pretty Privilege video back in July (click here to watch) whilst scrolling around on Youtube and co-signed my way through parts of it.  I wanted to be in conversation because I've had similar experiences as a Black woman that doesn't check the boxes of what society considers conventionally beautiful or relevant.  For anyone that has ever felt less than and invisible I want you to know it isn't you!

Listen in then let me know your thoughts on todays episode.

You can find Stephanie's channel here:

Youtube

Today is the day of Collective Rest!  

Hey, hey!

You know the quote "If it costs your peace, it's too expensive?"  Well, what if we are costing our own peace because we are in a place of mess?  

Let's talk about that in todays episode!

Speaking of "peace" I have two HOT designs in the shop this week that I want you to see.  Get your t-shirt or sweatshirt today!

https://bit.ly/3kzmQht

https://bit.ly/3j8oiaX

I know I'm not the only one that would get excited about having surgery because it meant at least 4-6 weeks off of work, right?  The thing is that I was using avoidance (not addressing the challenges I had or how I felt) to navigate my life but that didn't mean the problems I had disappeared.

In this episode I'm sharing three things I had to learn to do that helped me get a better handle on my avoidance issues.

In the episode I mention the link I found on CNN in case you would like to help support Haiti.  Click here!

Laughing but so serious!

Hey Sistren, today I'm having sharing a part of my growth/personal development journey.  I have a habit of switching up something I'm going to do and instead moving forward on someone's suggestion because they are in a (sometimes perceived) place of authority. 

Sound like you? 

Listen to this weeks episode where I'm sharing three things I want you you (and me) to do before automatically shifting the direction of our businesses and lives.

Will I see you on August 29th and 30th at the Brown Girl Self-Care Virtual Retreat?  Click here to get your ticket!

Hey, Hey!

Saying this off the top - There is LANGUAGE in this episode.  

Today I'm sharing my thoughts on how Simone Biles and Naomi Osaka were called "quitters" for choosing their mental health over entertaining the masses.  It takes courage to put yourself first and girl, I need you to know that it's ok to do so.  

Let's get into it in todays episode.

Also, don't forget there is still time to get your virtual retreat ticket.  Click here!

Hey Sistren,

This week, I'm in conversation Tifani Gilliam, Founder of Women Surviving SHTF™.

As the saying goes - If you stay ready, you ain't got to get ready - and I'm a firm believer that women, especially Black women, must be prepared for emergencies.  Our communities are not prioritized the way that we deserve and so if something happens (heaven forbid) like another flood, massive earthquake, or civil unrest, being able to safely stay indoors or quickly leave our homes with what we need to survive and take care of ourselves is not an option.

I need you to do three things:

Have a pen and notepad ready to take notes

Commit to spending 30 minutes after the episode reflecting on three ways you can begin your prep work journey today

Share this episode with a friend that needs to hear it

Join Tifani's community and learn more about prepping right here:

Black Preppers : Women Surviving SHTF™ - Melanin Ready Prep™

Hey Sistren,

Gotta quickie but goodie this week in the form of some reflection.  When I say the word "rest" do you automatically think of sleep?  There are other ways to rest and today I'm talking about some of them in the hopes that you will get laser focused on what type you need when you need it.

Tickets are now available for the Brown Girl Self-Care Virtual Summit!

Hey Sistren,

This week, I'm in conversation with Debi and Alana of Nap Fam and Goddess Reflections.  They are a dynamic mother/daughter duo who not only work together but also love each other and say they are best friends.

I wanted to have them on so that I could unpack my experiences of being a daughter as well as a mother, so that I can learn how to navigate towards healthier relationships on both sides of the spectrum

This is a two-part episode, with part two dropping tomorrow.  In these episodes we are discussing any and everything including:

- Learning how to speak to your kids so they listen vs yelling out of frustration

- Journaling

- The importance of exposing children to different experiences while they are growing and evolving

- The six core values prioritized in their relationship that helps make all of this work in a healthy way

Make sure you share both episodes with a friend!! 

Please be sure to support Debi and Alana right here:

Natural And Proud Nation App

Goddess Reflections I AM

Have you heard about the Day of Collective Rest for Black Women happening in August?  Make sure you are on the newsletter to get more info by clicking right here! 

In need of community?  Come hang out with us in Brown Girl Society and be a part of our wonderful village.

Hey Sistren,

This week, I'm in conversation with Debi and Alana of Nap Fam and Goddess Reflections.  They are a dynamic mother/daughter duo who not only work together but also love each other and say they are best friends.

I wanted to have them on so that I could unpack my experiences of being a daughter as well as a mother, so that I can learn how to navigate towards healthier relationships on both sides of the spectrum

This is a two-part episode, with part two dropping tomorrow.  In these episodes we are discussing any and everything including:

- Why Debi decided to break traditions and parent Alana the way she felt made the most sense

- How Alana told Debi she had sex for the first time and how Debi reacted in a way I can't honestly say I would have been able to

- Hard lessons Debi learned about life which prompted her to empower Alana at a young age to be more liberated

- The six core values prioritized in their relationship that helps make all of this work in a healthy way

Make sure you share this episode with a friend and don't forget to come back tomorrow for the continuation of our chat!

You can catch up with Debi and Alana right here:

Natural And Proud Nation

Goddess Reflections I AM

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Hey Sistren,

Recently I made a huge decision that can potentially change the course of my life.  When I tell you this decision had me shook, yall!  I ended up getting a bit anxious, ok, super anxious and this led to me having a panic attack.

In this episode I'm sharing:

- How long I've had anxiety and panic attacks

- How going into fight/flight/freeze mode can be helpful but also harmful

-What my anxiety attacks personally feel like

- The 5-4-3-2-1 grounding exercise I use to calm down and center myself

Be sure to share this episode with the important women in your inner circle.

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Hey, hey!

Sistren, the MJB My Life documentary is up on Amazon Prime.  You need to run, not walk, over to the TV or your nearest streaming device, put it on and get your entire life.

There were so many take aways for me, including the apalledness I felt (I'm not even sure if apalledness is a real word) when hearing about K-Ci's role in her story.  But today we aren't talking about that.  Today I'm going to share 4 powerful notes I need you to hear and understand.  

In this episode I'm talking about:

Why success isn't about how much money you have in the bank

Leaning into your "saving grace"

Seeing past the "physical"

Why you need to stop crapping on yourself

Be sure to share this episode with the important women in your inner circle.

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

Hey, hey!

I've got a GREAT episode for you.  I'm in conversation with Nomad Crystal Vanner and she is spilling the tea on just about everything vanlife.  If you have ever considered buying a 60k Sprinter Van and hitting the road (ok, that was possibly just me) or if you think that the freedom of vanlife is only a "White" thing, this episode you gotta hit play on this episode. 

Here are some discussion points:

Basics to getting started

How does Crystal protect her peace while taking care of her mental health

Where does she...go to the bathroom?

Why you should camp out in your car before even thinking about going all in

What she does to afford a nomadic lifestyle

Be sure to watch Crystals adventures on her Youtube Channel by clicking here!

Her Website: Nomad 4 Less

Her Instagram: Crystal Vanner

Resources mentioned:

African Americans That RV and Camp

African American Singles That RV and Camp

Have you heard about the Day of Collective Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

Solo episode today!  I recently experienced a woman walking completely and boldly in her vision and it was a sight to see.  I've been telling myself for the last few months that I am ONLY walking in Faith and there is ZERO room for disbelief.  Seeing this Queen do exactly that was an excellent reminder for me to keep building my table even if no one else is in the room to sit at it (yet).

Have you heard about the Collective Day of Rest for Black Women event?  Make sure you are on the newsletter to get more info by clicking right here!

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

I'm speaking today with licensed marriage and family therapist Hazel Walker of It's AParently Time about being yourself, the importance of determining who you are outside of the labels of mother, employee, etc, empowering yourself to dictate who has access to you and also communicating your boundaries in relationships when dealing with draining situations.

Liked what you heard in this episode?  Be sure to register for Hazels FREE event "Am I Ready For Parenthood" and also connect with her on social media.

Support this episodes sponsor:

Sugar Shak - Natural Bath, Body and Skin Essentials

In a time where we can have orders Amazon Primed within 24 hours (or less) it's no surprise that having to wait more than a few days through a tough decision to see a breakthrough can be agonizing.  It's during those times that it's even more important to activate your faith.

"National Be A Millionaire Day" was a few days ago and it got me to thinking about what being a millionaire would mean as well as the fact that cash might be king but there are other ways we can be wealthy right now.

May is Mental Health Awareness Month and so I wanted to support you by sharing ways that I've been able to honor and be mindful of my mental health.  

If you found this episode helpful please be sure to like, comment and share with your sistrens!

Today I am speaking with physician and success strategist
Dr. Omolara Uwemedimo, creator of Melanin, Medicine & Motherhood.  In this juicy episode we discuss what Faith means to her, how she uses her voice as an introvert, the major occurrence that happened in her life that caused her to slow down and also some book resources that helped shape her life.

If you've gained a few pounds in the last year or two, hear me when I say you aren't alone.  Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to.  To counter the weight gain and get back on track I've started doing two simple activities (walking + intermittent fasting) that will tone my body, increase my energy and keep my mind clear.

I've been slowly simmering on borderline rage for the last few weeks off and on.  In today's episode I'm sharing MY thoughts and feelings regarding the guilty verdict Derek Chauvin received and why I don't feel like celebrating.  I get a little emotional in the episode so if that is triggering please be gentle with yourself and skip this episode.

Have you ever been shamed or guilted into attending potlucks, after-hours  events or traveling for your job?  I was for quite some time until I took a firm stand, set a boundary said I would only participate when I felt it was right for me.  I talk about that in todays episode!

I received a community question from a young woman asking how she could change her mindset to encourage more awareness, faith and access to abundance when lack is super prevalent.  

Listen to todays episode where I give some insight on how I've been able to work on moving past limiting beliefs and opening myself up to positivity and thinking more abundantly.

Special shout out to todays sponsor Buttered By K-Luxe.  If your skin is crying out for moisture  and you are about that "natural product" life, check out their moisture rich body butters and scrubs..  I've got a special code that will get you 15% off your order - BreSpring15. 

Visit www.butteredbykluxe.com today!

In this episode I'm speaking with Christian Counselor and Speaker Kobe Campbell about trauma.  What you are listening to is a portion of a conversation we recently had live in front of an audience.  Here is what you'll hear in the session:

What is trauma?

How is it received?

How do you know if you experienced it?

What are the ways our relationships with our parents play out in our friendships and intimate partnerships?

Make sure you connect and follow my guest Kobe here:

Instagram: https://www.instagram.com/healingcirclepodcast/

Healing Circle Podcast: https://podcasts.apple.com/us/podcast/the-healing-circle-podcast/id1448504061

And also, make sure you join Brown Girl Society by clicking here for more conversations just like this one, monthly printables to help you stay in alignment with your goals and also a village of like minded women all focused on healing and living an elevated life: 

https://bit.ly/3qOZbul

It's easy to forget who you are, or who you are being led to be, when you feel stuck in a place of being overwhelmed and depleted.  That's how I've been feeling for about a week or so.  Today I decided to make a list (with the help of the alphabet) of who I am in God based on his promises for my life as well as the purpose he has for me.  I hope that you find this list helpful and that it encourages you to hit the pause button this week and sit down with your pen and journal to make your own.

Feeling alone in your journey of a life well lived?  Need more faith based support?  In need of a sense of belonging and community with other Black women?  Join Brown Girl Society!

Hey Beautiful Black Woman!!

In this episode of the podcast I'm sharing a letter I received from the community and my thoughts about staying comfortable with your struggle.  

If you are feeling afraid to get out of your struggle comfort zone or have ever gotten anxiety about a season of growth and opportunity, this episode is for you.

Make sure to join our online village, Brown Girl Society, by clicking here.

Hey, sis!

I've gotten questions on occasion asking "How do I start loving myself or showing up for myself?"  In this episode I'm going to give you seven ways that we show up for others, which not coincidentally are ways that God shows his love for us.  These simple but effective principles are powerful ways to also commit to loving ourselves.

Sis, if you are working at a job that no longer serves you, hear me when I say you are not stuck.  If you are afraid to set up healthy boundaries in the workplace, you are not out of luck.  If you have never negotiated to get what you want and need when looking for a new position it's not too late.

A few weeks ago I had the pleasure of speaking with lawyer and coach Toya Gavin of Legally Bold about all of the above (and more!!) during a Brown Girl Self-Care LIVE fireside chat.  This conversation was so timely I wanted to bring some of the nuggets she dropped here to the podcast.  

You can connect with Toya on Instagram right here!

ps - Toya will be doing a workshop in Brown Girl Society on March 17th on how to stay in alignment with the goals and vision you are claiming in 2021.  You don't want to miss this, girl!!

Brown Girl Society is the official membership of Brown Girl Self-Care.  For only $24.99/month you'll find virtual meetups, a supportive community and monthly workshops all centered on your healing, care, joy and abundance from a Christian perspective.  

Want in?  Email me directly: connect@browngirlselfcare.com

Hey hey!

Ever been hard on yourself about how you haven't done enough or things didn't work out the way you wanted them to but you tried your very best?  

This episode of the show is specifically for you.  It's a quickie meant to encourage you and help you keep your head up and not be so hard on yourself.

ps - Join our growing Facebook group if being in community with beautiful Black women all focused on self-care is your jam!

Hello Brown Girl in Bloom,

This episode is all about how we are no longer undervaluing ourselves and instead are going to be intentional about building ourselves up.  I'm giving you 4 takeaways that you can start using today to start living and thinking differently.  This episode pulls no punches and is shared with love.

Be sure to share this episode with a Brown Girl in Bloom and don't forget to rate and review if listening on iTunes.

Hey, hey!  A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty.  Katara is the creator of the Exhale App, a self-care resource for BIWOC.  During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care.

You can find the Exhale App here!

And follow Katara here on IG!

Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!

Accepting kindness in the form of help, compliments and gifts is not only a celebration of you it's also an act of resistance.

I recently experienced a situation where I declined someone pouring into me and it really made me sit down for a while and reflect on why I reacted the way I did.  In this episode I'm giving you three thoughts on how to shift your perspective if you have a challenge receiving kindness.

2020 was about survival for me.  I quit my "good paying job" September 27, 2019 and, instead of finding a new job, Covid hit in January or February 2020.

I feel like now I am being called to boldy reinvent myself but in order for me to do that, I've got to take better control of my morning and also how I decide to show up in life.

In this episode I'm sharing a few ways I'll be working this year to show up more confidently as well as be more responsible and forgiving.

Happy New Year!!  During a period of reflection at the end of last year I came to the conclusion that I wanted to be super intentional about doing what I could to help bring a different kind of energy and seriousness to 2021.  I'm believing and claiming that this year will be amazing and pivotal for my life and business and I want that for you too.

With that, in this episode I'm sharing 4 shifts I'm using to help make this year different.  Make sure you have a pen and notebook handy.

Also, be sure to sign up for the official Brown Girl Self-Care Vision Board Party right here _> https://www.browngirlselfcare.com/event-details/aligned-with-his-vision-board-party

This episode is all about natural hair!  Recently Brown Girl Self-Care hosted a free community chat on Zoom where myself and guest Robin Butler (Coil Beauty Inc) shared tips, tricks and products to help you on your natural hair journey.  Make sure you have a pen and journal handy and also, be sure to share this episode with a friend looking to learn more about ways to honor and take care of her hair.

This episode is brought to you by Coil Beauty Inc.  Find out more about their "God Made Me Coily" Doll and Book Kickstarter Campaign that is going on right now by clicking here. 

It's funny how God will teach you a lesson in the midst of chaos.  Recently I got a good reminder that success is still possible even when we can only see a few steps ahead and the way forward has traps, bumps in the road and pitfalls.

This episode is is sponsored by COIL Beauty Inc.  When you were a little girl did you have a doll that helped you see how beautiful you were? How about a book that put your beautiful features front and center instead of an after thought?  Click here to see the empowering "God Created Me Coily" book + doll COIL Beauty Inc has created for our babies and help support their kickstarter.

Also, Brown Girl Society is open to new members. Click here to join if you are ready for a God centered self-care approach and community.

Brown Girl Society started day one of the "Believing Bigger" journal on 12/13.  One thought I had for the ladies that I'll share with you is, how ready are you for the big thing you are believing for?  If God handed it to you right now, how would you treat it?  Sometimes it isn't enough to say we are ready but we have to physically/mentally/emotionally start to prepare ourselves while we wait.

This episode is is sponsored by COIL Beauty Inc.  Mommies/Aunties/Grandmas click here to see the empowering "God Created Me Coily" book + doll COIL Beauty Inc has created for our babies and help support their kickstarter.

Also, Brown Girl Society is open to new members. Click here to join if you are ready for a God centered self-care approach and community.

2020 is winding down which means now is the perfect time to figure out what your "focus word" for 2021 will be.  Not sure how to decide?  In todays episode Bre, shares the technique she used to uncover her word for 2020 and how she kept it top of mind for the year.

Please support this episodes sponsor, Coil Beauty Inc and learn more about their Kickstarter, offering a book and doll that celebrates our beautiful hair textures. 

In this final episode on resilience I share a super cringe worthing, embarrassing story that triggered my inner critic plus my process for moving through it.

How resilient are you in the face of challenges and upsets?  When I was younger, I really struggled with being able to bounce back in a healthy way because I didn't know how to cope.  In today's episode, I'm sharing the downside of chronic anger, ways to possibly work through it, plus a bible verse that helped me put things into perspective.

In this episode Bre is giving you 4 ways to begin inviting more clarity into your life so that you can get into alignment with God's vision and purpose over your life. Have your journal handy to jot down notes and "aha's" you may receive.

Also, here are the books mentioned in todays episode:

Believe Bigger (Amazon affiliate link)

100 Days of Believing Bigger Journal (Amazon affiliate link)

In this episode I take a few minutes to talk about the election (YAY!!!) and how it was allowing me to get sidetracked by trolls and nonsense.  I came across an excellent quote by TD Jakes that gave me inspiration to stay focused on what matters.  Listen to todays episode if you've been watering the wrong things in the lasts few months.

*Episode has a little language*

It's not hard to notice greatness in others but when it comes to ourselves, we draw a blank.  In this episode Bre talks about honoring our greatness plus gives three journal prompts for reflection.

Bloomies, why do we go back to the "trash" of old relationships and habits that no longer serve us?  It's because we are getting something out of it.  What?  That is for you to reflect on. 

Listen in on todays episode where I share my thoughts and experiences.

Hey, Bloomie!

Quick episode today where I share some of MY personal experiences around raising a child as a single parent.  I'd often put my needs to the side and put self-care on the back burner.  This definitely had some consequences that I've come to regret. 

Hi Brown Girl in Bloom,

I'm sharing a journal entry that I'm hope will allow you to take a look at who you are when times are tough and also, think about the guards up around your heart.  

Be blessed, be well!

Today I have Dr. Gina Charles on the show.  Dr. Charles (aka Dr. G) is a board certified Family Medicine Physician, Entrepreneur and Wellness Expert who encourages Black women to live healthier lives and advocate for themselves. 

In this medical edition of the show we discuss how colon cancer isn't just a "male" disease, things that can increase your risk, tips to help you feel more comfortable speaking with your doctor and also letting your doctor go if they aren't empowering you to take charge of your health.

Want to connect with Dr. G?  Here is where you can find her:

www.drginacharles.com

www.instagram.com/drginacharles

www.facebook.com/drginacharles

www.twitter.com/drginacharles

I was re-reading portions of "When they call you a terrorist" by Patrisse Cullors recently and a question jumped out that made me pause.  The question was  - "What is the impact of not being valued?"

For me, when I'm not valued the impact results in feeling invisible, used, not respected and worthless.  This is definitely nothing new as the system was designed to keep us oppressed while using our genius for profit.

If you've been feeling like you aren't enough or like you aren't valued, today I'm giving you 4 ways to reclaim your power:

1. Remember what you bring to the table
2. Expect the best for yourself
3. Treat yourself the same way you'd treat someone you admire
4. Invest in yourself

Listen to todays episode and also, don't forget to leave a review on iTunes and share with a friend.

*There is a little language in this episode*

Thanks for catching this episode!  Today I'm talking more about abundance and also how scarcity thinking will have you clinging to things you need to let go of.

Be sure to leave a 5 star review on iTunes and also check out Brown Girl Society by visiting browngirlselfcare.com.

Ready for some Monday motivation?

On todays episode Bre shares a question she's been asking herself each morning that helps her get unstuck, stop making fear based moves and allows her to show up as her best self.

If you think that winning is the only way to see change happen, or you have been stuck with your personal goals, this episode is for you.

Hey Beautiful Brown Girl,

In this episode of the podcast I'm peeling back a little bit of my layers on what it means for me to express my emotions through crying.  You may have had to stifle our tears as a child/young adult and now you are trying to come to terms with the idea that expressing yourself through tears is valid and ok.

Let's talk about!

P.S. - Be sure to share this episode with a friend and don't forget to rate/subscribe.

Is your soul in need of more affirmations to help you get through the next month?  Don't worry because I got you!  Take 20 minutes, get comfortable and quiet, and listen to 21 affirmations all about being healthy.

I am a firm believer that life and death are in the power of the tongue so I encourage you to speak life and health over yourself at all times.

Hey, hey!!!  

Today I'm sharing about how our spiritual, physical, mental and emotional wellbeing makes up the "rooms in our body" and an exercise on how to create a vision for your life. 

This stemmed from a quote I found from author Rumer Godden that in essence says everyone is a house with 4 rooms and these rooms need to be at minimum "aired out" everyday.  I'll explain more in the show so click "play" to listen now.

Also, make sure you sign up for the 5 day #cancelgrindculture challenge which starts August 31st.

Today's episode is all about "grind culture."  Surprisingly, though most relate it to jobs employment, for Black women it also applies to the work we do after we clock out for the day.  At the end of the episode I give a few prompts for reflection on what grinding looks like for you and if there is room for improvement.

If you'd like to explore more about grind culture and take some time prioritizing yourself, sign up for the 5 day Cancel Grind Culture challenge that starts on August 24th.  Make sure you are on the newsletter to get more details this week. Click the link below:

NEWSLETTER

Hey, hey!

If you are allowing your mistakes to hold you back I need you to listen to todays episode so that I can give you a good word.  I'll be sharing about making mistakes, learning lessons and also "poor choices."  

If you find this episode helpful can you please share it with one of your friends?

Hey Beautiful Brown Girl!

Let's hit the "PAUSE" button and make space to be still and center our self-care.  I hope that you enjoy this months meditation.

Also, will I see you at the next Soul Care Sunday?   Click below to register now.

Click Here

Have an amazing week!

Have you ever dated someone with narcissistic characteristics?  What void were you filling?  Were you too embarrassed to break things off?  Did you need an apology before you could move on?

I'm talking about this with my guest, Dani Belgrave.  Dani is a 30-something mental health advocate and body positivist. Listen to our "real talk" chat where Dani shares the woes of dating a narcissist and how she was able to get her life back.

You can find Dani here:
www.instagram.com/absomaybe

Have you ever allowed yourself to become distracted or procrastinated because you felt that you weren't smart enough or worthy enough to keep pushing towards your goal?

I'm talking about that today on this weeks episode.

Ways to support the show:

paypal.me/browngirlselfcare

Share this episode with a friend

I had to record this episode because there are 2 things I didn't say when I had the conversation about Dani about manifesting.  I hope it gives you clarity on who I am and what I believe.  

Well hello Beautiful Brown Girl!

I've got a special guest on the show today who is breaking down what it really means to manifest (because I was wrong!!) and also the SUPER EASY 3 step process she swears by to make "manifesting happen."

Dani Faust, Spiritual and Manifestation Coach and host of the Manifest it, Sis podcast is giving us life today as she breaks down how Black women can co-create with God to go after and achieve the things and experiences we want out of life.

After the episode, catch up with her on:

Instagram @thedanifaust 

Facebook @Coachdanifaust

Blog www.Okdani.com

Hey beautiful brown girl!

Today I'm doing something a little different on the show.  AN AFFIRMATIVE MEDITATION!  Yasss!!!!  Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.   

If you are feeling this episode let me know.  Email me at connect@browngirlselfcare.com or screenshot this episode and post it in your stories on Instagram so that I can see it and share.

Does the thought of investing in yourself make you feel overwhelmed? Do you have strong feelings about how your life should go but you don't feel confident enough to make it happen?  Girl, I got you.  If you are a habitual shrinker/people pleaser this episode is especially for you. 

Listen to this weeks episode where I share 5 ways to start investing in yourself so you can start making sh*t happen.

Want to:

Learn More About The 7 Day Self-Care Glow Up?

email me? connect@browngirlselfcare.com

reach me by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Father's Day 2020 has come and gone and for some of us all we could do was hang on and do our best to get through it.  Though the day is over, we are still processing our feelings and triggered memories.  Let's chat about that today and I'll give you a few suggestions on how to nurture yourself this week.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

email me? connect@browngirlselfcare.com

reach me by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

You are getting a smorgasbord today.  I'm checking in with you on why I'm not doing the labor of educating White people, Juneteenth ( and why we are buying black through July 4th), plus two books I read this month.  Click play to listen and don't forget to rate/subscribe where you are listening.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

email me? connect@browngirlselfcare.com

reach me by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

You were taught that it's "bad" to speak up and use your voice when actually that the perfect opportunity to be your authentic self.  I'm talking about it on todays episode.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

email me? connect@browngirlselfcare.com

reach me by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

When businesses and groups I've purchased from don't address the experiences Black people are having, I let them go.  Listen to todays episode and see if this feels like self-care you can get behind.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

email me? connect@browngirlselfcare.com

reach me by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

Why is self-love so hard?  These days it's much easier to find a million things to dislike about ourselves but so hard to believe we are worthy of loving ourselves.  This week I want you to try one simple exercise of self-love and see if it resonates with you.  Click to listen to this weeks episode.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

reach me? connect@browngirlselfcare.com

send me something by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

Today I am sharing 8 major takeaways from the Netflix documentary "Becoming."  Michelle Obama allowed us a peek into her private/work life while giving us major life changing thoughts. Grab your pen and journal so that you can take notes!!

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

reach me? connect@browngirlselfcare.com

send me something by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

Have you experienced moments of feeling...off, but don't understand why or how you got to that place?  I definitely have which is why I do my best to check-in with myself everyday.  Today I'm sharing six questions to start asking yourself daily or as needed.

Want to:

learn more about the 7 Day Self-Care Experience?  Click here!

reach me? connect@browngirlselfcare.com

send me something by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Hey Beautiful Brown Girl!

I wanted to stop allowing life to control me and instead start controlling life because I was tired of showing up from a place bitterness and annoyance.  I wasn't giving myself the "all about me time" I needed and it was quite apparent.  Because of this I've created a peaceful morning routine that has helped me to be the best Bre possible (most days).  If you are crafting a morning routine or didn't know they were even a thing, this episode is for you.

I mention the book The Morning Miracle* which you can purchase here if interested.

Want to:

reach me? connect@browngirlselfcare.com

send me something by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

*This is an affiliate link which means I will receive a small amount if you purchase, which helps me keep the show going.

Hey Beautiful Brown Girl!!

Today I'm sharing a slightly embarrassing mishap that proved without a doubt that if you are persistent and bold, the world will make space for you to do yo thang.

Also, sign up here for the 7 Day Self-Care Experience!

Want to:

reach me? connect@browngirlselfcare.com

Want to send me something by mail? 

Bre Mitchell

11331 183rd St #310, Cerritos, CA 90703

Our words hold more power than many of us realize.  Like Proverbs 18:21 says "Life and death are in the power of the tongue."  So how are we using this power?  Are we building ourselves (and others) up or tearing ourselves down?  

Listen to today's episode where I share with you three words we can remove from our vocabulary TODAY that will help us feel more bold and confident immediately.

On today's quick episode I'm sharing about:

Stocking up on meat (Thanks CNN!)

Intermittent fasting

1 mindset hack you can try immediately

2 books on self-love that you need to check out

With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware of that you either have experienced or may down the line.  

I'll give you the 3rd one right off the bat:  We are NOT all in the same boat with how we are dealing with our new normal.

Relationships can be complicated but definitely so when we are hanging on when it is time to let it go.  There are so many feelings that come up for us when we are forced to identify a damaging relationship for what it truly is.  You may have fooled yourself into thinking things are ok, but I'm going to give you six signs that you need right now to identify the relationship isn't working.

It's time to talk about something that makes many of us uncomfortable...DEBT.  Did you know that it is possible for you to get out of debt and do it in a reasonable way?  Did you also know that being in debt for a lot of us has to do with the mindsets we were taught as kids?  Listen to this episode where I talk with Krystal Dillard who shares how her and hubby were able to get their whole finance life on track, get out of debt and increase their net worth.

So here we are, sis.  The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out.

To maintain a sense of normalcy the BGSC podcast will be updated twice a week (instead of once) in the hopes of encouraging self-care while we wait to see what the effects will be over the next few weeks.  So with that said, today I'm giving you 9 ways to stay calm as well as keep moving forward while we are in this season especially if a quarantine goes into effect.  If you have kids that will be home this episode is especially for you.

Are you stuck in an endless loop of setting goals and targets but not hitting them.  Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances?  You may be experiencing self-sabotage and don't realize it. 

Listen to this quick episode and I'll discuss 5 reasons why we self-sabotage and what that might look like based on a blog post I discovered by Lisa Jeffs.

If this episode resonates with you, be sure to check out these other blog posts that may be of great help to you if you'd like to work through this issue and grow into a healthier and happier version of yourself.

Relationships

Finances

Career

So last week was a whole mess.  My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick.  She's totally fine now and we are pretty much in the clear but I did have to make sure I took a few simple steps to take care of myself while caring for her.  I talk about it in this weeks episode.

Also, this week I answer a community question about journaling.  How to start and also how to stay consistent.

Netflix has some excellent documentaries available in honor of Black History Month, one of which is She DID That.  I was super excited to sit down and watch because I just knew that it was going to feed by soul and leave me feeling empowered.  This documentary did not disappoint and my hope is that you have time soon to check it out at least once especially if you are an aspiring entrepreneur.

Renae Bluitt, Lisa Price, Melissa Butler, Tonya Rapley, Luvvie and other intelligent, successful black women set the stage for a phenomenal experience that will leave you feeling like you can do anything you put your mind to (which you can!!).

Sis, are you honestly embracing the wonderful things you are and do?  Are you walking in your greatness or are you making these three excuses that I make to just "get by?"  Listen to todays episode and let me know your thoughts.  There are a few cusswords in this episode LOL.

Today I'm deep diving into the marginalization of black girls by way of the "boys will be boys" platitude, micro aggression and racism with my guest Rebekah Ferguson.  

Rebekah is a Licensed Mental Health Counselor with over 10 years of experience providing counseling in justice involved populations and making space for marginalized people.  She comes from an extremely religious, born-again Christian family, so extreme in fact that she ended up being raised in a cult community consisting of a tiny largely White neighborhood in upstate NY.

Here is Rebekah's story of how she was able to break free and gain a sense of identity as an empowered black woman:

We have a community question today around what it means to show yourself grace.  This is an excellent question and so relevant today because now, more than ever, we need to be mindful of how we treat ourselves.  Listen in on todays episode on grace and, if you have a question that you'd like to have answered you can email it to connect@browngirlselfcare.com

The world was rocked on January 26th with the news of Kobe and Gianna Bryant being killed in a helicopter accident and we were left feeling devastated.  On today's episode I'll be discussing some ways that we can begin to process our feelings and thoughts surrounding this tragedy as well as loss in general.  

For the last few years I'd been trying to manifest things and gain stuff with Law Of Attraction however, there was one huge problem with that.  Listen to this quick mini episode where I share my personal beliefs of manifesting and why I no longer use The Secret.

Have you ever put yourself in a relationship that you know 1000% isn't for you?  Were you afraid to set boundaries because you thought he would leave you?  How do you rebuild your life after facing infidelity and learn to love yourself?  Author and Speaker Chalet Jean-Baptiste shares her story today on the podcast.  This is a great episode! 

If you didn't have a chance to create a vision board last year because you lacked direction or didn't know understand it's importance, have a listen to todays episode.  I'll be sharing a few tips and things to think about when it comes to making your board that will help inspire you to whip out your magazines, scissors and glue and start it today!

We all want to start 2020 off on the best foot, right? I surely do! As I sit here typing, there's a dead plant on my desk that is a great way to sum up how the last few months of the year were: ashy and parched. RIP Plant!! There were some highlights but there were definitely some areas where I could have done better and gone harder. With that said, here are a few things I am doing/will be doing for the new year.

Have a listen and don't forget to click here to subscribe and rate the show!

Whew, Chile!  It's Christmas time and you know what that means?  Debt, pressure and a whole lot of "it's got to be PERFECT" going on.  Let's kill that noise tuh-day!  I'm going to share a few tips you can try that will help get rid of some of the anxiety surrounding Christmas plus I share a few tips from our community as well.

In today's episode Bre shares her thoughts on taking a look at the "company you keep" as we enter an exciting new decade.  We are privileged to see 2020, let's not waste time!!

Could you use a little more boldness and confidence in your actions and decision making processes?  In this episode of the Brown Girl Self-Care podcast Bre talks about her experience at a co-working space that made her aware of how some of us move differently, take up more space and aren't apologetic about it.

In this episode of the Brown Girl Self-Care podcast Bre shares signs and symptoms of anxiety, stress and burnout that she has experienced.  She also shares one way she has learned to assist in dealing with it all.

Mentioned in the episode:

Facebook Group (Click to Join)

Hey Girly!  Today I'm doing a short episode!  Yes, you heard that right!  Because you know I can go on and on....and on, but today we are keeping it brief.  I'm sharing about a technique that I've been doing for years to keep unwanted (as in nosy or drama starters) folks out of my personal business and for the most part out of my mental space.  You may have been doing it too and had no idea there was a name for it.  Learn about it in todays episode.

Today I am answering a community question regarding a single mom of a 3 year old that is stuck between security and being unhappy on the J-O-B.  Also, I'm giving you 5 reasons why our glow ups get a little stuck and we can't work ourselves up to the next level.  Listen with an open mind!!  This episode has language and is not intended for small ears.

What do you do when you've hit rock bottom? Is it possible to pull yourself out of despair when you are in serious need of healing plus have people pleasing tendencies, are afraid that God is angry with you all the time and are working a job that you wish would just blow up so you no longer have to go?  

Today I am exploring all of this with my guest, Nya Abernathy.  Nya is a married mom of (soon to be) two based out of Atlanta.  Her business, The Dignity Effect,  explores and teaches healing and self-care with grace and bravery. 

Also, can I ask for a favor?  If you like the Brown Girl Self-Care podcast and want to hear more episodes like this one can you please click here to rate, review and subscribe?

Today I am sharing my thoughts on what it means to be in survival mode, how trauma shows up for us, how existing in this space as a black woman throws us into survival mode and a few ways to try to work through all of this besides therapy (which is crucial).  

Please visit www.browngirlselfcare.com for show notes.

Also, please be sure to leave a review and rating on iTunes.

When your menstrual cycle is out of control how do you feel and what the heck do you do?!!?!?  Heavy periods are very common for black women and they can get so bad that our lives can be turned upside down and even ruined.   We are missing days from work, fighting with doctors to help us (and not just use us for insurance money) and overall mentally depleted with the ever raging red war. 

Listen in today while I chat and share with Tiyanna Washington.  Tiyanna is a NYC-based licensed social worker and youth mental health advocate recognized for her mental health advocacy and community service.  She has worked within the school system servicing youth diagnosed with emotional disturbances, behavioral-conduct disorders, and severe cognitive and learning delays.  While working through the challenges of assisting our youth she has also had to deal with super heavy periods which left her drained. 

Click play to listen as we share our experiences, plus Tiyanna gives us some takeaways that helped change the course of her cycles.

Sexual abuse and violence against women runs rampant in the U.S. as well as other countries around the world.  How do we work through this when it's a parent or relative that violates us? In our community is it ok to talk to our children about ownership of their bodies and that "no means no?"

Today I am speaking with Pastor Lyvonne Proverbs, a New York City native, body and sex-positive preacher, transformational speaker, poet, educator, and creative social entrepreneur working to end #ChurchToo. An Emmy-award-winning media producer, plus featured in Essence as well as Cosmopolitan, Pastor Lyvonne is the founder of beautiful scars (@WereSurthrivors), an online storytelling agency focused on trauma, healing, and resiliency. She is committed to eradicating childhood sexual abuse having dealt with it not once but TWICE in her lifetime.

Listen in as we sit down, get as comfortable as we can with a topic like this and share our experiences as well as our journeys to healing.  

*Trigger Warning as well as a few cuss words sprinkled in as well.  This is a #realtalk type of conversation*

Bre Mitchell (host of the podcast) dives into what it's like to be an "over-apologizer", how it shows up in our life and how to shut it down! Life is too short to not be the best version of ourselves we were placed her to be.  Apologizing for everything limits us, not enhances.  

We've got another amazing episode this morning!  I had the chance to chat with Motivational Speaker DeAnna Leach, who founded Check, Shift & Grow in 2018 to help women reach their goals by helping them check their mindsets.

DeAnna got raw and real about her interracial marriage that ended in divorce due to her partner cheating.  She shares about:

• Recovery after divorce
• How pride kept her in the relationship
• Being strong for her children to rebuild her life
• Learning to forgive and to stop blaming her mate for everything that went wrong

You can follow and connect with DeAnna right here:

Website - Check, Shift and Grow

Instagram - Check, Shift and Grow

This episode is sponsored by Sugar Shak Collection!

Use code BROWNGIRL to get your FREE Fresh Start Bundle OR use code BG20 to get 20% off your entire order.  Both offers expire 12/31/19.  Visit sugarshakcollection.com today.

It’s time for a bonus episode.  WHAAAATTTT?!?!  I know. Crazy, right?

Today talk about one super powerful way to stay peaceful during times when our lives are in a season of uncertainty. Since recently quitting my job I’ve had moments of vulnerability and nervousness about how my bills will get paid and even if I made the right decision.  If you too are in going through trials and tribulations I encourage you to give this episode a listen. 

This is an incredible episode!  I had the pleasure of chatting with Candace Wilkins, Blogger, Minister and Author "Letters to the Finishers."  She shared about her to decision to put off college and how trying to stick to the wrong path to success lead to anxiety and pressure.  Also, she shares more about how overwhelm can cause us to start a ton of things but never finish them.  If you are a quitter or procrastinator this show is for you.

** One thing to note is that on this day I was having audio issues so, if you notice a bit of overlap or me laughing in weird places just chalk it up to a glitch. **  Don't miss the message because it will bless you.

If you'd like to catch up with Candace you can check her out here:

www.candacewilkins.com

Facebook

Instagram

Letters to the Finishers (this is an affiliate link which means I may earn a small percentage if you purchase)

What do you do to prevent running yourself into the ground and running on "e?"  Can you be at your best when you're feeling your worst?  Let's talk about it!  Today I'm sharing simple hacks to give yourself a boost and fill up your "self-care bank account" before you need to make a huge withdrawal that causes your body to shut down.  Black woman are highly susceptible to superwoman syndrome and feeling guilty about wanting alone time or setting boundaries.  Let's counter that immediately with some of the tips shared on the show.

ps - Be sure to check out my 5 Day Self-Care Flow program that will help you bring attention back to your life, mindset and overall wellbeing.  Click Here!

Today I'm talking with KyAira Carter, Certified Yoga Instructor and Owner of Yokyni Organics.  Stepping into entrepreneurship came from a year of intense therapy where she was encouraged to release years of suppressed emotion, toxic behaviors and unhealthy beliefs formed about herself and others, and generational trauma that she - like many other African American people - was carrying without even realizing. Healing those wounds allowed her to replace everything she'd unlearned with unconditional love, healthy boundaries, and self-confidence.

Today we are talking about how she was able to meet her parents where they are after they separated, how she ended up moving back in with her dad after experiencing freedom on her own, and when she realized she could set boundaries in her (sexual) life.

I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic relationships altered the course of her life resulting in multiple suicide attempts. 

Zakkiyah has survived, is thriving and due to that her mission is to help black women get crystal clear on what they really desire, the habits that are keeping them stagnant and the steps to create the life they want --ON PURPOSE. She is committed to helping Black women remove their "crown of thorns" and heal from societal, generational and, ancestral trauma through strategic life-changing actions.

How to reach Zakkiyah:

WithZakiyyah.com

Instagram

Facebook

Twitter

Books mentioned:

The Souls of Black Folks (W.E.B Du Bois)

Post Traumatic Slave Syndrome (Joy A Degruy)

Assata Shakur Autobiography (Assata Shakur)

Women Who Run with Wolves (Clarissa Estes) 

Do you have a place where you can go to be alone and replenish your spirit?  Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own. 

Thank you so much for your support!  Please be sure to share and rate  the show on iTunes. 

Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction.  She also happens to be a West Virginia native, former college basketball player, and the oldest of 6 children.  It's these experiences, as well as a health scare (left renal vein thrombosis) her senior year of college, that made her the wellness-obsessed black woman she is today.

Sierra blogs over at melaninwell.com about her experiences as a black woman, including her path to healing from sexual trauma as well as what life was like growing up as one of only a few black kids in her class and community.

Want to learn more about Sierra?  You can find her here:

Instagram

Facebook Group (Where you can also find out more about Melanin Well Academy)

Website (Where you can also find out more about Melanin Well Academy)

Is it possible to take a gap year/sabbatical even as a 9-5'er?  I say absolutely YES!  With proper planning, the right attitude and some faith I believe we can take the time off we need to reset our minds and bodies.   

What I discuss today:

• a brief update on where I've been
• what a sabbatical/gap year is
• ways to get started even while on the j-o-b

Please be sure to leave any comments and questions you have down below about today's show.  Also, make sure you are signed up to the newsletter for updates on the next episode.

Thank you for prioritizing yourself,

Bre

Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task.  What does it mean to check in on your self, why is it important and how can we do more of it?  I talk about that in todays episode right on the heels of Mothers Day 2019.  

Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation.  Whoops, I mean at work.

Happy Self-Care Sunday!  It's time for a new episode!  I feel like posting every two weeks is tooooooo long in between so I'm considering moving to once a week.  Antyweigh!  Today I'm talking about getting my eyebrows done at Ulta and then I pick up where I left off about my waistbead experience which bubbled up negative thoughts about my body.  Have a listen then let me know what you think!  Also, if you'd like to reach me feel free to email connect@browngirlselfcare.com

Bre the Self-Care Pusher

Hello Beautiful Brown Girl.  I've been waiting for this day for a while now!  My name is Bre and I'm the Head Self-Care Pusher (HSP) behind the scenes of Brown Girl Self-Care Co.  I'm also right alongside you while we navigate this job that has been thrust upon us which is taking care of ourselves completely and doing so with love and forgiveness in an unapologetic way.  

In today's episode I introduce myself and spend a few minutes telling you why I started BGSC.  If you have any questions or topics you'd like to see discussed here be sure to email me at connect@browngirlselfcare.com.

Bre

Self-Care Pusher

www.browngirlselfcare.com