Brown Girl Self-Care
By Brown Girl Self-Care
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Category: Health & Fitness
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Subscribers: 94
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Episodes: 236
Description
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
| Episode | Date |
|---|---|
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Your Insecurities Can Wreck Your Bloom. Start addressing them today.
|
Dec 04, 2023 |
|
Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks
|
Nov 27, 2023 |
|
*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season
|
Nov 20, 2023 |
|
This Podcast Isn't For Everybody + One Topic You Likely Won't See Here
|
Nov 13, 2023 |
|
Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars?
|
Nov 06, 2023 |
|
Black Woman, Don't You Dare Give Up!
|
Oct 30, 2023 |
|
3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.
|
Oct 23, 2023 |
|
Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member)
|
Oct 16, 2023 |
|
I Use This Simple Item Every Day To Help Me Bloom And Elevate!
|
Oct 09, 2023 |
|
My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help
|
Oct 02, 2023 |
|
Let's Talk About Elevating Our Morning Bathroom Routines
|
Sep 25, 2023 |
|
How Taking Care of Plants Helps Us Bloom And Thrive
|
Sep 18, 2023 |
|
You Have Not Because You Ask Not
|
Sep 11, 2023 |
|
8 Indicators That You Need To Be Still
|
Sep 04, 2023 |
|
A Small Peek Into My Personal Evolution (It's My Birthday, Too!)
|
Aug 28, 2023 |
|
Sisterhood Heals w/ Dr Joy of Therapy For Black Girls
|
Aug 21, 2023 |
|
6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2)
|
Aug 14, 2023 |
|
Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1)
|
Aug 07, 2023 |
|
Liberating Our Bodies w/ Dietician and Author Jessica Wilson
|
Jul 31, 2023 |
|
12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves
|
Jul 24, 2023 |
|
Do You Ask Yourself "Why" You Do Some Of The Things You Do?
|
Jul 17, 2023 |
|
Holding Boundaries When You Have Experienced Trauma Ain't Easy
|
Jul 10, 2023 |
|
Not Feeling This Holiday (4th of July)
|
Jul 03, 2023 |
|
Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy
|
Jun 26, 2023 |
|
Liberation + Mother Wounds *Trigger Warning*
|
Jun 19, 2023 |
|
My Self-Love Was At A Deficit, How About You?
|
Jun 12, 2023 |
|
Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley!
|
Jun 05, 2023 |
|
I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships.
|
May 29, 2023 |
|
Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go
|
May 22, 2023 |
|
I Choose Peace Of Mind Over This
|
May 15, 2023 |
|
Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters
|
May 08, 2023 |
|
Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt
|
May 01, 2023 |
|
Struggling To Identify Your Gifts? Here's A HUGE Reason Why.
|
Apr 24, 2023 |
|
Healing and Doing The Work: Key Steps For Black Women
|
Apr 17, 2023 |
|
You Don't Have To Be The Scared Little Girl Anymore
|
Apr 10, 2023 |
|
Crease the Damn Page, Sis!
|
Apr 03, 2023 |
|
After Grief, Whats Next? **Trigger Warning**
|
Mar 27, 2023 |
|
Black Women Must Always Keep Their Faces Fixed
|
Mar 20, 2023 |
|
Honoring our Humanity Through Self-Reflection
|
Mar 13, 2023 |
|
As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen.
|
Mar 06, 2023 |
|
Your Body Is The Biggest Truth-teller
|
Feb 27, 2023 |
|
Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing.
|
Feb 20, 2023 |
|
You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity
|
Feb 13, 2023 |
|
3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories
|
Feb 06, 2023 |
|
Three Things To Watch Out for With Guru's and Influencers
|
Jan 30, 2023 |
|
Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender
|
Jan 23, 2023 |
|
I Was Afraid I'd Let Black Women Down Last Year
|
Jan 16, 2023 |
|
Perfection Is In Opposition Of Our Liberation
|
Jan 09, 2023 |
|
7 Things I Wish For Black Women in 2023
|
Jan 02, 2023 |
|
5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing
|
Dec 26, 2022 |
|
We Are Not Ok *Trigger Warning / Regarding Death*
|
Dec 19, 2022 |
|
Self-Soothing To Feel Safer In Your Body
|
Dec 12, 2022 |
|
5 Things I Am Letting Go Of In 2022. You With Me?
|
Dec 05, 2022 |
|
Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW
|
Nov 28, 2022 |
|
I Came Out Of My Shell In A High...I Mean Big Way
|
Nov 21, 2022 |
|
Are You Creating Your Life w/ $5 Energy
|
Nov 14, 2022 |
|
Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!)
|
Nov 07, 2022 |
|
One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media
|
Oct 31, 2022 |
|
What We NOT GON' Do Is Normalize Not Having Our Needs Met
|
Oct 24, 2022 |
|
For The Times That You Are Triggered
|
Oct 17, 2022 |
|
5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor
|
Oct 10, 2022 |
|
4 Things You Will Want To Consider As We Transition To Fall/Winter
|
Oct 03, 2022 |
|
De-Centering Whiteness is Self-Care for Black Women
|
Sep 26, 2022 |
|
Never Been Married. Over 40. Am I Lonely?
|
Sep 19, 2022 |
|
My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity
|
Sep 12, 2022 |
|
Reframing Ugly Things Said To You When You Were Younger
|
Sep 05, 2022 |
|
Pockets of Peace
|
Aug 29, 2022 |
|
Ways to start shifting your identity today!
|
Aug 22, 2022 |
|
Silence, Solitude, Surrender or Stillness. Which one do you need?
|
Aug 15, 2022 |
|
Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of
|
Aug 08, 2022 |
|
My current relationship with the "Y" word (Yoga) as a follower of Christ
|
Aug 01, 2022 |
|
Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads
|
Jul 25, 2022 |
|
Sis, You Gotta Do This To Continue Healing
|
Jul 18, 2022 |
|
4 Surprising Ways You May Have Not Be A Safe Space For Black Women
|
Jul 11, 2022 |
|
You Aren't Superwoman And You Don't Have To Be: Community Care
|
Jul 04, 2022 |
|
Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over?
|
Jun 27, 2022 |
|
Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated
|
Jun 20, 2022 |
|
Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful
|
Jun 13, 2022 |
|
1 Reason Your Self-Care Routine Might Not Feel Good Anymore
|
Jun 06, 2022 |
|
Returning To My Roots With Earthing and Growing Food
|
May 30, 2022 |
|
How To Free Yourself By Being Anti-Productive
|
May 23, 2022 |
|
For The Times You Want To Give Up In Your Business (ETC Friday)
|
May 20, 2022 |
|
Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks
|
May 16, 2022 |
|
Self-Soothing To Be Less Anxious While Working In Corporate America
|
May 09, 2022 |
|
5 Things I Wish That I Knew While Battling Depression
|
May 02, 2022 |
|
Dr. Nic Hardy On Caregiver Stress, How Overcompensating Breaks Down Relationships and Why "We Need To Talk" Text Messages Aren't Self-Care
|
Apr 25, 2022 |
|
Story Time: I Tried Fixing Myself Because I Thought I Was Broken But Instead I Became Addicted To Self-Help
|
Apr 18, 2022 |
|
3 Ways To Start Taking Up Space Today
|
Apr 11, 2022 |
|
3 Things To Consider About Haters That Can Change Your Life
|
Apr 04, 2022 |
|
4 Things Black Women In Corporate America Should Hear
|
Mar 28, 2022 |
|
5 Words That No Longer Resonate With Me As A Black Woman Like They Use To
|
Mar 21, 2022 |
|
To Carry Less You've Got To Pack Light
|
Mar 14, 2022 |
|
Self-Care Isn't Always Sexy Like The Gram Says It Is
|
Mar 07, 2022 |
|
Walking Meditations ARE LIFE
|
Feb 28, 2022 |
|
4 Things Every Black Woman Should Hear No Matter Where They Are On Their Journey
|
Feb 21, 2022 |
|
3 Self-Love Tips Black Women Need For Valentines Day
|
Feb 14, 2022 |
|
For The Times The Mask Becomes Too Heavy (Trigger Warning: Suicide Discussion)
|
Feb 07, 2022 |
|
There is Power In "No Thank You"
|
Jan 31, 2022 |
|
Toxic Productivity and the 5x2 Challenge
|
Jan 24, 2022 |
|
Tips For Having A "High Energy" Morning
|
Jan 17, 2022 |
|
6 Ways To Preserve and Conserve Your Mental Health This Winter
|
Jan 10, 2022 |
|
You Don't Owe Anyone Your Essence 24/7/365
|
Jan 03, 2022 |
|
For Abundance To Thrive We Must Embrace Change
|
Dec 27, 2021 |
|
3 Things To Consider When Bouncing Back From Bad Decisions
|
Dec 20, 2021 |
|
Where You Are Rooted Changes EVERYTHING
|
Dec 13, 2021 |
|
For The Times That Monday's Suck
|
Dec 06, 2021 |
|
Are You Falling For These 6 Ridiculous Self-Care Traps?
|
Nov 29, 2021 |
|
The 1 Thing You Thought Was Too Different About You Can Be The Key To Everything
|
Nov 22, 2021 |
|
Do You Have An Emergency Self-Care Plan? 4 Tips To Help Create Yours This Week.
|
Nov 15, 2021 |
|
Take Action, Sis (Jesus Download Episode)
|
Nov 11, 2021 |
|
5 Ways To Invest In Yourself And Begin To Shift From "Grind" Mode
|
Nov 08, 2021 |
|
Creating A Life Of Freedom Plus Starting A Business You Have A Passion For With Aai'sha Shakir-Wright Of Sugar Shak Collection
|
Nov 05, 2021 |
|
When You Can Give But Struggle To Receive Consider These 4 Things
|
Nov 01, 2021 |
|
Things I wish I Knew Or Thought About While In My 20's and 30's
|
Oct 25, 2021 |
|
4 Powerful Questions To Ask Yourself When Feeling Overwhelmed With Worry
|
Oct 18, 2021 |
|
Delegating In Your Business When Just Starting Out w/ Shana Campbell of Launch Your Brilliance
|
Oct 15, 2021 |
|
One Man's Trash Is Another Man's Treasure. WHET?!?!
|
Oct 11, 2021 |
|
Is Negative Thinking Clouding Your Clarity?
|
Oct 04, 2021 |
|
Eff The Cubicle! Let's Goooo!
|
Oct 01, 2021 |
|
Chile, God Humbled Me In The Popeye's Drive Thru.
|
Sep 27, 2021 |
|
6 Tricks To Being More Consistent In Life
|
Sep 20, 2021 |
|
5 Things The Tension I Carried Around Told Me
|
Sep 13, 2021 |
|
Hiding Your Greatness Won't Always Be An Option. Then What?
|
Sep 06, 2021 |
|
The Other Side of "Pretty Privilege" With Vlogger Oh! Stephco
|
Aug 31, 2021 |
|
Today, We Rest!
|
Aug 30, 2021 |
|
Are You Stealing Your Own Peace?
|
Aug 23, 2021 |
|
Those Times I Preferred Surgery Instead Of Working
|
Aug 16, 2021 |
|
Girl, Stop Being Wishy Washy!
|
Aug 09, 2021 |
|
Black Women Are "Quitters"
|
Aug 02, 2021 |
|
If Sh*t Hits The Fan, Are You Ready w/ Pro Prepper Tifani Gilliam
|
Jul 26, 2021 |
|
What kind of rest are you in need of sis?
|
Jul 19, 2021 |
|
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 2
|
Jul 13, 2021 |
|
Unlearning Harmful Mother/Daughter Narratives with Debi and Alana of Nap Fam Pt 1
|
Jul 12, 2021 |
|
The 5-4-3-2-1 Grounding Exercise I Use During Panic Attacks
|
Jul 05, 2021 |
|
4 Truths from the Mary J Blige Doc I Need You To Hear
|
Jun 28, 2021 |
|
The Tea On Vanlife As A Single Black Woman W/ Nomad Crystal Vanner
|
Jun 21, 2021 |
|
Holding Space For Disbelief Kills Your Vision
|
Jun 14, 2021 |
|
Should Everyone Have Access To You? Embracing Who You Are As Well As Communicating Boundaries w/ Therapist Hazel Walker
|
Jun 07, 2021 |
|
Sometimes The Right Decisions Take Time To Work
|
May 31, 2021 |
|
Cash Is Not The Only Way We Can Be Wealthy
|
May 24, 2021 |
|
5 Ways To Honor Your Mental Health
|
May 17, 2021 |
|
Faith, Using Your Voice and "Think Weeks" with Dr. Omolara
|
May 10, 2021 |
|
2 Things I'm Doing To Get My Pre-Covid Body Back
|
May 03, 2021 |
|
Was the Derek Chauvin verdict really a victory?
|
Apr 26, 2021 |
|
Doing things for fun and joy instead vs "perfect" or monetized.
|
Apr 12, 2021 |
|
Self-Care Looks Like Saying "No" Without Guilt When Your Job Wants You To Travel Or Do After-Hours Events
|
Apr 05, 2021 |
|
Changing your mindset to encourage more awareness and abundance Pt 1
|
Mar 29, 2021 |
|
Identifying Trauma and How it Affects Our Relationships With Kobe Campbell
|
Mar 15, 2021 |
|
The ABC's of what I am through Christ
|
Mar 08, 2021 |
|
Village Vibe: I Got Used To Living With My Struggle
|
Mar 01, 2021 |
|
7 Ways That God Loves Us That We Can Use For Self-Care
|
Feb 22, 2021 |
|
Boundaries on the Job and Making Career Changes with Lawyer Toya Gavin
|
Feb 15, 2021 |
|
Grace For When You Are Doing Your Best
|
Feb 08, 2021 |
|
In 2021 we aren't undervaluing ourselves anymore
|
Feb 01, 2021 |
|
5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty
|
Jan 25, 2021 |
|
When Black women have trouble receiving kindness
|
Jan 18, 2021 |
|
4 Areas I'm Leveling Up in 2021
|
Jan 11, 2021 |
|
4 Powerful Shifts To Help You Get More Out Of 2021
|
Jan 04, 2021 |
|
Let's Talk About Natural Hair!
|
Dec 28, 2020 |
|
Trust The Process (Even When You Almost Burn Down Your Kitchen Table)
|
Dec 21, 2020 |
|
Are you really ready for that big dream you've been asking for?
|
Dec 14, 2020 |
|
Uncovering Your Focus Word for 2021
|
Dec 07, 2020 |
|
Learning How to be More Resilient (pt 2)
|
Nov 30, 2020 |
|
Learning how to be more resilient: Pt 1 (Anger)
|
Nov 23, 2020 |
|
4 Tips For Getting Into Alignment With God's Vision For Your Life
|
Nov 16, 2020 |
|
What You Water, Grows.
|
Nov 09, 2020 |
|
Honor Your Greatness + 3 Journal Prompts
|
Nov 02, 2020 |
|
Leave Trash in the Trash!
|
Oct 26, 2020 |
|
Self-Care Looks Like Setting Boundaries With Our Kids
|
Oct 19, 2020 |
|
My Spirit Said "Let Down Your Guard"
|
Oct 12, 2020 |
|
Colon Cancer in the Black Community
|
Oct 05, 2020 |
|
What can you do if you aren't being valued?
|
Sep 28, 2020 |
|
Abundance isn't just about money
|
Sep 21, 2020 |
|
Ask yourself each morning - "What can I fail at today?"
|
Sep 14, 2020 |
|
Black girls cry
|
Sep 07, 2020 |
|
Monday Meditation - I am Healthy
|
Aug 31, 2020 |
|
The "4 rooms" and creating a vision for your life
|
Aug 24, 2020 |
|
Grind Culture + Black Women
|
Aug 17, 2020 |
|
You are NOT your mistakes!
|
Aug 10, 2020 |
|
Monday Meditation - I am Blooming
|
Aug 03, 2020 |
|
Life and Healing After Dating A Narcissist
|
Jul 27, 2020 |
|
When Distractions = I'm Not Good Enough
|
Jul 20, 2020 |
|
I'm A Christian (Follow up to Manifesting Episode)
|
Jul 14, 2020 |
|
Simple 3 Step Manifesting Process with Dani Faust
|
Jul 13, 2020 |
|
Monday Meditation - I AM VALUABLE
|
Jul 06, 2020 |
|
5 Best Ways To Begin Investing In Yourself
|
Jun 29, 2020 |
|
When Father's Day is Hard AF
|
Jun 22, 2020 |
|
White apologies, Buying Black and June Book Rec's
|
Jun 15, 2020 |
|
Using your authentic voice
|
Jun 08, 2020 |
|
When Brands Are Silent, We Stop Supporting.
|
Jun 01, 2020 |
|
1 Self-Love Exercise You Gotta Try This Week
|
May 25, 2020 |
|
Boost Your Self-Esteem with 8 "Becoming" Takeaways
|
May 18, 2020 |
|
6 Daily Self-Care Questions You Need
|
May 11, 2020 |
|
Create your own morning routine and keep your peace
|
May 04, 2020 |
|
The World Will Make Space For You
|
Apr 27, 2020 |
|
3 Limiting Words to Toss in 2020
|
Apr 20, 2020 |
|
2 Books You Need Neeooww
|
Apr 13, 2020 |
|
4 Lies affecting your mindset right now
|
Apr 06, 2020 |
|
6 Signs That Say The Relationship Ain't Working
|
Mar 30, 2020 |
|
From 52K in Debt to $130K Net Worth
|
Mar 23, 2020 |
|
9 Ways to "Win" During the Coronavirus Pandemic
|
Mar 14, 2020 |
|
5 Reasons Black Women Self-Sabotage
|
Mar 09, 2020 |
|
Story Time: My Teen Had The Flu + a Community Question
|
Mar 02, 2020 |
|
"She Did That" Documentary Recap
|
Feb 24, 2020 |
|
3 Signs You Are "Scurred" To BE GREAT!
|
Feb 19, 2020 |
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From White Cult Marginalization to Black Girl Magic with Rebekah Ferguson
|
Feb 10, 2020 |
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Community Question - What is grace?
|
Feb 03, 2020 |
|
6 Ways To Cope With Grief
|
Jan 27, 2020 |
|
No More "Manifesting" For Me
|
Jan 20, 2020 |
|
Falling In Love With Yourself After Facing Infidelity w/ Chalet Jean-Baptiste
|
Jan 13, 2020 |
|
Create Your Best Vision Board Yet
|
Jan 06, 2020 |
|
2020 Won't Be Ashy With These 6 Things
|
Dec 30, 2019 |
|
Hide Yo Kids, Hide Yo Wallets. It's Christmas Time.
|
Dec 23, 2019 |
|
Is Your Squad Holding You Back?
|
Dec 16, 2019 |
|
God, Grant Me the Audacity of a White Man in His Prime.
|
Dec 09, 2019 |
|
Ways Stress Shows Up In Your Life
|
Dec 02, 2019 |
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1 Tip to Keep Manipulators, Drama Queens, Baby Daddy's and Gossips at Bay
|
Nov 25, 2019 |
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5 Reasons Why Your Glow Up Is Parched
|
Nov 18, 2019 |
|
Nya Abernathy on Being a People Pleasing Perfectionist that is Scared to Make God Mad
|
Nov 11, 2019 |
|
Survival Mode and the Black Woman
|
Nov 04, 2019 |
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Tiyanna Washington on Taking Back Your Life When Your Periods are Out of Control
|
Oct 28, 2019 |
|
Lyvonne Proverbs on "Surthriving" When the Monster in your House is your Father
|
Oct 21, 2019 |
|
Are You An Over-Apologizer? Girl, Stop it!
|
Oct 14, 2019 |
|
DeAnna Leach on Going From Bitter to Better After Divorcing a Cheating Partner
|
Oct 07, 2019 |
|
BONUS EPISODE: What Should You Do When Times Are Uncertain?
|
Oct 01, 2019 |
|
Candace Wilkins on How Anxiety and Trauma Can Cause You to Never Finish What You Start
|
Sep 30, 2019 |
|
Your Self-Care Bank Account is at -$4.38
|
Sep 23, 2019 |
|
KyAira Carter on Meeting Your Parents Where They Are and Releasing Unhealthy Beliefs
|
Sep 16, 2019 |
|
Zakiyyah Walker on Generational Trauma and Toxic Relationships
|
Sep 09, 2019 |
|
Where is your “spot?”
|
Sep 07, 2019 |
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Sierra Brown on Surviving Sexual Trauma And Growing Up As One Of a Few Black Kids In Her Community
|
Sep 02, 2019 |
|
Adult gap years - Should you take one? Where should you start?
|
Aug 26, 2019 |
|
Check In With Yourself
|
May 13, 2019 |
|
Yonce and Tips for Less Stress at Work
|
Apr 29, 2019 |
|
Ugly Eyebrows, India Arie and Waistbeads
|
Apr 14, 2019 |
|
Hello? It's Me.
|
Mar 31, 2019 |