The Midlife Mentors
By The Midlife Mentors
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Category: Alternative Health
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Subscribers: 4
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Episodes: 198
Description
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.
As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.
It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Book a free no obligation Discovery Call: https://themidlifementors.com/freecall
| Episode | Date |
|---|---|
|
Overcoming Procrastination
|
Apr 27, 2024 |
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Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)
|
Apr 20, 2024 |
|
Midlife Anxiety
|
Apr 13, 2024 |
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Midlife Career Change
|
Apr 06, 2024 |
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Best Exercise At Midlife...
|
Mar 30, 2024 |
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Sleep Posture & Optimising Health: Interview with Expert James Leinhardt
|
Mar 24, 2024 |
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Fast Vs Slow: The Truth About Transformation
|
Mar 16, 2024 |
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Healing from Betrayal: Interview with Dr Debi Silber
|
Mar 09, 2024 |
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5 Habits Keeping You Stuck From Living Your Best (Mid)Life
|
Mar 02, 2024 |
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S3 Ep172: From Addict To Ironman: Interview with Todd Crandell
|
Feb 24, 2024 |
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S3 Ep171: Why it's harder to lose weight at midlife...
|
Feb 17, 2024 |
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S3 Ep170: The Happiness Curve: Interview with Author Jonathan Rauch
|
Feb 10, 2024 |
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S3 Ep169: Building Habits That Last
|
Feb 03, 2024 |
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S3 Ep168: The Cellular Wellness Solution: Interview with Dr Bill Rawls
|
Jan 27, 2024 |
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S3 Ep167: Midlife & Unhappy
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Jan 22, 2024 |
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S3 Ep166: The Urban Monk: An Interview with Dr Pedram Shojai
|
Jan 13, 2024 |
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S3 Ep165: Insights from 2023: What we learnt personally and professionally
|
Jan 03, 2024 |
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S3 Ep164: A Conversation With Communication Genius Sam Horn
|
Dec 17, 2023 |
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S3 Ep163: Don't Ignore Red Flags
|
Dec 10, 2023 |
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S3 Ep162: Changing Our Behaviour: An Interview with Dr Nicola Eccles
|
Dec 03, 2023 |
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S3 Ep161: Reframing Failure
|
Nov 25, 2023 |
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S3 Ep160: Divorce: A Kinder, Better Way To Untie The Knot, Interview With Kate Daly
|
Nov 19, 2023 |
|
S3 Ep159: Andropause: The Unspoken Struggle Affecting Millions Of Men Over 40
|
Nov 11, 2023 |
|
S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines
|
Oct 28, 2023 |
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S3 Ep157: 5 Lessons From Our American Adventure
|
Oct 21, 2023 |
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S3 Ep156: When Is It Enough?
|
Sep 30, 2023 |
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S3 Ep155: Screw Work, Let's Play: Interview With Author John Spencer Williams
|
Sep 23, 2023 |
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S3 Ep154: The Importance Of Social Connection
|
Sep 16, 2023 |
|
S3 Ep153: What We Eat & Guiding Principles
|
Sep 09, 2023 |
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S3 Ep152: Fitness Trackers: Do We Really Need Them?
|
Sep 04, 2023 |
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S3 Ep151: Self Commitment - The Importance Of Making Or Breaking Promises
|
Aug 28, 2023 |
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S3 Ep150: Midlife Men's Fashion: Interview with Men's Stylist Sarah Gilfillan of Sartoria Lab
|
Aug 19, 2023 |
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S3 Ep149: Letting Go Of People, Places & Circumstances
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Aug 12, 2023 |
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S3 Ep148: Building Wealth & Financial Freedom: An Interview With Entrepreneur Jason Graystone
|
Aug 05, 2023 |
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S3 Ep147: Male Vulnerability & Chasing Success: An interview w/ Danny Lee Clark AKA Nitro from Gladiators
|
Jul 29, 2023 |
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S3 Ep146: Unfulfilled At Midlife
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Jul 23, 2023 |
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S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife
|
Jul 15, 2023 |
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S3 Ep144: Social Media Addiction & How To Take Back Control
|
Jul 01, 2023 |
|
S3 Ep143: Living Your Values
|
Jun 24, 2023 |
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S3 Ep142: Eliminating Limiting Beliefs with Shelly Lefkoe
|
Jun 17, 2023 |
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S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife
|
Jun 10, 2023 |
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S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd
|
May 27, 2023 |
|
S3 Ep139: A Review Of Our Favourite Books
|
May 20, 2023 |
|
S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington
|
May 13, 2023 |
|
S3 Ep137: The Hero's Journey
|
May 06, 2023 |
|
S3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate Christie
|
Apr 29, 2023 |
|
S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix
|
Apr 22, 2023 |
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S3 Ep134: The Expectation Effect: An Interview With David Robson
|
Apr 15, 2023 |
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S3 Ep133: Control The Controllable
|
Apr 08, 2023 |
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S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE
|
Apr 01, 2023 |
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S3 Ep131: Why Don't We Change, When We Know We Need To?
|
Mar 25, 2023 |
|
S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise
|
Mar 18, 2023 |
|
S3 Ep128: The Upper Limit Problem
|
Feb 25, 2023 |
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S3 Ep127: Midlife Muscle! How to build it AND lose body fat
|
Feb 18, 2023 |
|
S3 Ep126: A Healthy Body Image Vs A Healthy Body
|
Feb 11, 2023 |
|
S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd
|
Feb 04, 2023 |
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S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife
|
Jan 22, 2023 |
|
S3 Ep123: Home Truths With Multi-Millionaire Dan Henry
|
Jan 14, 2023 |
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S3 Ep122: 3 Things We Stopped Doing in our 40s...
|
Jan 08, 2023 |
|
S3 Ep121: Reflections On 2022
|
Dec 24, 2022 |
|
S3 Ep120: 5 Traits of Highly Successful People
|
Dec 18, 2022 |
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S3 Ep119: Festive Season Survival Guide: Our 7 Tips!
|
Dec 10, 2022 |
|
S3 Ep118: Radical Responsibility
|
Dec 04, 2022 |
|
S3 Ep117: Discipline is a Super Power
|
Nov 26, 2022 |
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S3 Ep116: Navigating Midlife: Crisis or Transition?
|
Nov 19, 2022 |
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S3 Ep115: You don't need another diet, you need a NEW story
|
Nov 05, 2022 |
|
S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Katie Armstrong
|
Oct 29, 2022 |
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S3 Ep113: Protein: How do I get more in my diet?
|
Oct 22, 2022 |
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S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green
|
Oct 08, 2022 |
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S3 Ep111: Bloating
|
Oct 01, 2022 |
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S3 Ep110: Dating Tips & Advice: An Interview w/ James Preece
|
Sep 25, 2022 |
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S3 Ep109: The Modern Elder: Interview w/ Chip Conley
|
Sep 17, 2022 |
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S3 Ep108: Best Breakfasts...
|
Sep 10, 2022 |
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S3 Ep107: Wealth & Wellness: Interview with Lottie Leefe
|
Sep 03, 2022 |
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S3 Ep106: The Danger Of Operating from Ego
|
Aug 28, 2022 |
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S3 Ep105: 5 Ways To Naturally Boost Serotonin Without Medication
|
Aug 20, 2022 |
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S3 Ep104: How To Stop Letting Fear Stop You
|
Aug 06, 2022 |
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S3 Ep103: The Low Down on Quick Fix 30 Day Shake Programmes
|
Jul 16, 2022 |
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S3 Ep102: 5 Things Your Fitness Journey SHOULDN'T Be
|
Jul 09, 2022 |
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S3 Ep101: The Lowdown on Meals
|
Jun 25, 2022 |
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S3 Ep100: The Secret Sauce Of Success
|
Jun 18, 2022 |
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S3 Ep99: Interview w/ Lord James Bethell, Champion for Health at The House of Lords
|
Jun 11, 2022 |
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S3 Ep98: HRT with Dr Katie Armstrong
|
Jun 04, 2022 |
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S3 Ep97: 7 Things That Age You Faster At Midlife
|
May 28, 2022 |
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S3 Ep96: The Power of Future Rehearsal
|
May 21, 2022 |
|
S3 Ep95: Boost Your Metabolism At Midlife
|
May 14, 2022 |
|
S3 Ep94: How Your Hormones Are Preventing Weight Loss in Your 40s & 50s
|
May 07, 2022 |
|
S3 Ep93: The Surprising Effects of Stress
|
Apr 23, 2022 |
|
S3 Ep92: Happiness is a Habit
|
Apr 16, 2022 |
|
S3 Ep91: Obstacle or Opportunity?
|
Apr 09, 2022 |
|
S3 Ep90: Reclaiming Your Energy
|
Apr 02, 2022 |
|
S3 Ep89: 5 Fat Loss Mistakes in Your 40s & 50s
|
Mar 26, 2022 |
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S3 Ep88: The Danger of Crash Diets
|
Mar 12, 2022 |
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S3 Ep87: Testosterone: The Low Down on Low Levels For Men
|
Mar 05, 2022 |
|
S3 Ep86: Small Steps, Big Changes!
|
Feb 27, 2022 |
|
S3 Ep85: P*rn to Purpose: A Conversation with Matt Sinkovitz
|
Feb 19, 2022 |
|
S3 Ep84: Sleep & Weight Loss at Midlife
|
Feb 12, 2022 |
|
S3 Ep83: Parenting The Teenage Brain with Dr Ben Webb
|
Feb 05, 2022 |
|
S3 Ep82: 7 Tips to Reignite Your Midlife Relationship
|
Jan 29, 2022 |
|
S3 Ep81: 5 Things you MUST know about weight training at Midlife
|
Jan 22, 2022 |
|
S3 Ep80: Being Child Free: A Conversation with Erin Spurling
|
Jan 16, 2022 |
|
S3 Ep79: Set Your Vision for 2022
|
Jan 08, 2022 |
|
S3 Ep78: 7 things to STOP doing in 2022
|
Dec 31, 2021 |
|
S3 Ep77: 7 Tips to having a Healthy, Happy Christmas
|
Dec 19, 2021 |
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S3 Ep76: Cultivating Self Confidence
|
Dec 12, 2021 |
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S3 Ep75: The Midlife Brain: Interview w/ Neuroscientist Ben Webb
|
Dec 05, 2021 |
|
S3 Ep74: Releasing Regret
|
Nov 28, 2021 |
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S3 Ep73: Guest Interview: Calling In Your Soulmate At Midlife
|
Nov 21, 2021 |
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S3 Ep72: Getting out of your own way...
|
Nov 14, 2021 |
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S3 Ep71: 6 Pillars To Midlife Health & Happiness
|
Nov 07, 2021 |
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S3 Ep70: I can't switch off...
|
Oct 31, 2021 |
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S3 Ep69: An Autumn Review
|
Oct 23, 2021 |
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S3 Ep68: Another Level, Another Devil
|
Oct 17, 2021 |
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S3 Ep67: Strictly's Neil Jones Talks to The Midlife Mentors
|
Oct 09, 2021 |
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S3 Ep66: Supplements & Vitamin Essentials
|
Oct 02, 2021 |
|
S3 Ep65: The Antidote to Fear
|
Sep 25, 2021 |
|
S3 Ep64: When THEY don't want you to change...
|
Sep 18, 2021 |
|
S3 Ep63: Intermittent Fasting
|
Sep 11, 2021 |
|
S3 Ep62: Detoxing From The Digital World
|
Sep 04, 2021 |
|
S3 Ep61: Overcoming Procrastination
|
Aug 28, 2021 |
|
S3 Ep60: Learn Optimism & Stress Less
|
Aug 22, 2021 |
|
S3 Ep59: Live Longer (& Better): The Science of Resistance Training at Midlife
|
Aug 14, 2021 |
|
S3 Ep58: Our Relationship Secrets
|
Aug 07, 2021 |
|
S3 Ep57: Meg Mathews: Navigating The Menopause
|
Jul 30, 2021 |
|
S3 Ep56: 15 Ways To Build Unshakable Self Belief
|
Jul 15, 2021 |
|
S3 Ep55: Choosing Your Reaction
|
Jul 08, 2021 |
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S3 Ep54: Self Identity: The key to unlocking your power
|
Jul 02, 2021 |
|
S3 Ep53: Macros: What you need to know to get results
|
Jun 24, 2021 |
|
S3 Ep52: The Male Menopause (Andropause)
|
Jun 16, 2021 |
|
S3 Ep51: The Magic of a Morning Routine
|
Jun 11, 2021 |
|
S3 Ep50: How Old is Your Body?
|
Jun 02, 2021 |
|
S3 Ep49: Here's Your Permission
|
May 29, 2021 |
|
S3 Ep48: The Perimenopause & Menopause: How to Manage Symptoms
|
May 19, 2021 |
|
S3 Ep47: Social Anxiety As Restrictions Ease..
|
May 12, 2021 |
|
S3 Ep46: Meal Plans: For or Against?
|
May 05, 2021 |
|
S3 Ep45: Don't Force It
|
Apr 28, 2021 |
|
S3 Ep44: Cardio vs Weights for Best for Results?
|
Apr 22, 2021 |
|
S3 Ep43: Setting Boundaries
|
Apr 14, 2021 |
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S3 Ep42: Why The Scales Aren't Moving
|
Apr 07, 2021 |
|
S3 Ep41: Imposter Syndrome & Feeling Like a Fraud
|
Mar 31, 2021 |
|
S3 Ep40: Gut Health: our Second Brain
|
Mar 24, 2021 |
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S3 Ep39: The Power of Persistence
|
Mar 17, 2021 |
|
S3 Ep38: Making Sacrifices
|
Mar 10, 2021 |
|
S3 Ep37: Our 5 Secrets To Midlife Health & Happiness
|
Mar 03, 2021 |
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S3 Ep36: Move Through Self Sabotage
|
Feb 24, 2021 |
|
S3 Ep35: 10 Reasons You're Not Shifting Those Extra Pounds
|
Feb 17, 2021 |
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S3 Ep34: Feeling Lost?
|
Feb 10, 2021 |
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S3 Ep33: Controlling Cravings
|
Feb 03, 2021 |
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S3 Ep32: Forgiveness
|
Jan 27, 2021 |
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S3 Ep31: The Art & Science of Gratitude
|
Jan 20, 2021 |
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S3 Ep30: Stress and it's impact on your Body
|
Jan 13, 2021 |
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S3 Ep29: Your Motivation Mojo
|
Jan 06, 2021 |
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S3 Ep28: Defining Your Vision for 2021
|
Dec 30, 2020 |
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S3 Ep27: The Quest for 'Perfection'
|
Dec 23, 2020 |
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S3 Ep26: The Inner Critic: Interview w/ Steve Chapman
|
Dec 16, 2020 |
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S3 Ep25: Drinking Too Much Booze?!
|
Dec 09, 2020 |
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S3 Ep24: Body Positive: Just How Positive Is It?
|
Dec 02, 2020 |
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S3 Ep23: The Secret Life Of Men
|
Nov 25, 2020 |
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S3 Ep22: I've Stopped Trusting Myself
|
Nov 18, 2020 |
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S3 Ep21: Less Is More
|
Nov 11, 2020 |
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S3 Ep20: Lockdown SOS
|
Nov 04, 2020 |
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S3 Ep19: Is Your Diet making You Fat?
|
Oct 28, 2020 |
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S3 Ep18: Stop Stopping fo Success
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Oct 21, 2020 |
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S3 Ep18: Out Of Control? Create Routine...
|
Oct 14, 2020 |
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S3 Ep17: Resistance To Change: How to move through it
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Sep 01, 2020 |
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S3 Ep16: Hormones Part 2: Female Cycle
|
Aug 19, 2020 |
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S3 Ep15: You & Your Hormones
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Aug 10, 2020 |
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S3 Ep14: Trying so hard?
|
May 29, 2020 |
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S3 Ep13: Don't Be A Fatty Over Fifty
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May 17, 2020 |
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S3 Ep12: Run Down? How Much Should You Be Exercising?
|
Apr 30, 2020 |
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S3 Ep11: Opportunity Knocks: The Power Of Saying Yes
|
Apr 16, 2020 |
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S3 Ep10: Life Lessons: With Jeremy Whaley
|
Apr 09, 2020 |
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S3 Ep9: Great Expectations
|
Apr 03, 2020 |
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S3 Ep8: Creating Connected Relationships
|
Mar 26, 2020 |
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S3 Ep7: Surviving Fear
|
Mar 19, 2020 |
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S3 Ep6: DNA: Future Proof Your Quality Of Life
|
Mar 12, 2020 |
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S3 Ep5: Take The Risk
|
Mar 05, 2020 |
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S3 Ep4: GCSE Hell & How To Cope
|
Feb 27, 2020 |
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S3 Ep3: Shocking Sugar Truths
|
Feb 20, 2020 |
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S3 Ep2: Season 3: Episode 2: Want to give up?
|
Feb 13, 2020 |
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S3 Ep1: Season 3: Episode 1: The Broken System
|
Dec 22, 2019 |
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S2 Ep8: Season 2: Episode 8: Our Story
|
Sep 26, 2019 |
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S2 Ep7: Season 2: Episode 7: Money At Midlife
|
Sep 19, 2019 |
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S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat
|
Sep 12, 2019 |
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S2 Ep5: Season 2: Episode 5: Mid Life Divorce & Break Ups
|
Sep 05, 2019 |
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S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block
|
Aug 29, 2019 |
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S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted!
|
Aug 22, 2019 |
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S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener
|
Aug 15, 2019 |
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S2 Ep1: Season 2: Episode 1: The Science of Staying Young
|
Aug 08, 2019 |
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S1 Ep9: Episode 8: Get Your Midlife Mojo Back
|
Jul 04, 2019 |
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S1 Ep8: Episode 7: Habits
|
Jun 27, 2019 |
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S1 Ep7: Episode 6: The Midlife Crisis
|
Jun 20, 2019 |
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S1 Ep6: Episode 5: Say No To Keto
|
Jun 13, 2019 |
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S1 Ep5: Episode 4: Where to Begin & Getting Going
|
Jun 06, 2019 |
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S1 Ep4: Episode 3: Managing stress in midlife
|
May 31, 2019 |
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S1 Ep3: Episode 2: Common Midlife Mistakes
|
May 23, 2019 |
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S1 Ep2: Episode 1: Midlife Health & Happiness
|
May 16, 2019 |
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S1 Ep1: The Midlife Mentors Introduction
|
May 10, 2019 |