Today is the Day
By Meghan Telpner and Josh Gitalis
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Meghan Telpner and Josh Gitalis
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 14
Reviews: 0
Episodes: 51
Description
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
| Episode | Date |
|---|---|
|
Simple Tips To Lower Your Food Costs
|
May 16, 2022 |
|
Labels Are For Tin Cans
|
May 09, 2022 |
|
Vegan or Paleo? What's Right For You?
|
May 02, 2022 |
|
Lowest Cost Super Foods
|
Apr 25, 2022 |
|
20 Minute Meal Ideas
|
Apr 18, 2022 |
|
Is Gluten Sensitivity A Fad?
|
Apr 11, 2022 |
|
So Many Diets To Choose From
|
Apr 04, 2022 |
|
Most Overused 'Health' Claim On Labels
|
Mar 28, 2022 |
|
Gluten: Where It Is and Why It Matters
|
Mar 21, 2022 |
|
Meal Prep Made Wildly Easy
|
Mar 14, 2022 |
|
The Joy of Living Everyday Prevention
|
Feb 14, 2022 |
|
Four Factors That Improve Quality of Life
|
Feb 10, 2022 |
|
Maximizing the human condition
|
Feb 07, 2022 |
|
What Does 'Prevention' Really Mean?
|
May 31, 2021 |
|
How to Achieve Healthy Skin, Hair and Nails Naturally
|
May 24, 2021 |
|
How To Get Kids Into The Kitchen And How This Can Change Everything
|
May 17, 2021 |
|
How To Eat More Fat and Feel Amazing
|
May 10, 2021 |
|
How To Build a Thriving Nutrition Business That Stands The Test Of Time
|
May 03, 2021 |
|
How To Make Informed Decisions About Your Health
|
Apr 26, 2021 |
|
How to Rebuild the Microbiome – and Why This is Essential
|
Apr 19, 2021 |
|
How To Create a Culinary Nutrition Kitchen Without Spending a Fortune
|
Apr 12, 2021 |
|
Digestion: A critical part of health we tend to ignore
|
Apr 05, 2021 |
|
How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right'
|
Mar 29, 2021 |
|
How Quitting Sugar Can Transform Your Health (and Maybe Your Life)
|
Mar 22, 2021 |
|
Season 3: Trailer
|
Mar 15, 2021 |
|
How To Solve "What's For Dinner?" Stress and Revive Mealtime
|
Oct 08, 2020 |
|
Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time
|
May 18, 2020 |
|
How To Supercharge Immunity
|
May 11, 2020 |
|
How These Surprising Causes of Weight Gain Could Be Affecting All Of Us
|
May 04, 2020 |
|
Is Dairy Healthful or Harmful? Exploring Truths and Myths
|
Apr 27, 2020 |
|
How We Can Eat For Optimal Energy
|
Apr 20, 2020 |
|
Why Resilience Needs to Be Part Of The Conversation
|
Apr 13, 2020 |
|
Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle.
|
Mar 23, 2020 |
|
How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate.
|
Mar 16, 2020 |
|
What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle.
|
Mar 16, 2020 |
|
Trailer - Season 2
|
Mar 11, 2020 |
|
Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating
|
Feb 23, 2020 |
|
Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit
|
Oct 28, 2019 |
|
Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking
|
Oct 21, 2019 |
|
Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field.
|
Aug 11, 2019 |
|
What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.
|
Aug 05, 2019 |
|
How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices.
|
Jul 29, 2019 |
|
How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds.
|
Jul 22, 2019 |
|
Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy?
|
Jul 15, 2019 |
|
What Are The Real Super Foods and How Can We Enjoy Them?
|
Jul 08, 2019 |
|
Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health.
|
Jul 01, 2019 |
|
Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing
|
Jun 24, 2019 |
|
How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods
|
Jun 17, 2019 |
|
Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively
|
Jun 11, 2019 |
|
Our House Rules for Health and Happiness, guidelines that contribute to a harmonious life
|
Jun 11, 2019 |
|
Trailer
|
May 11, 2019 |