Still Becoming with Monica DiCristina

By Monica DiCristina

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Category: Mental Health

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Subscribers: 3
Reviews: 0
Episodes: 158

Description

Still Becoming is a podcast about how it's never too late to become more free, more yourself, or try something new. We are all in the process of becoming more or less of something, of growing into ourselves. Informed by her own journey of struggling through anxiety to now working with others as a psychotherapist, Monica DiCristina interviews people about their stories of overcoming and becoming, or starting something new, as well as experts we can all learn from. We are not designed to stay the same, we are all still becoming.

Episode Date
SPECIAL SERIES, Episode 6: Exploring Your Pain Has a Name With Sarah Bragg
May 07, 2025
SPECIAL SERIES, Episode 5: Exploring Your Pain Has a Name With Sarah Bragg
Apr 23, 2025
SPECIAL SERIES, Episode 4: Exploring Your Pain Has a Name With Sarah Bragg
Apr 09, 2025
SPECIAL SERIES, Episode 3: Exploring Your Pain Has a Name With Sarah Bragg
Mar 25, 2025
SPECIAL SERIES, Episode 2: Exploring Your Pain Has a Name With Sarah Bragg
Mar 11, 2025
SPECIAL SERIES, Episode 1: Exploring Your Pain Has a Name With Sarah Bragg
Feb 25, 2025
Episode 140 - Jenai Auman: "Othered: Finding Belonging with the God Who Pursues the Hurt, Harmed, and Marginalized"
Feb 08, 2025
Episode 139 - Conversation With Tasha Hunter: tell me where it hurts
Jan 27, 2025
Episode 138 - Conversation with Terry Hargrave, Ph.D. and Sharon Hargrave, M.A: The Mindful Marriage
Jan 07, 2025
Episode 137: Guided Meditation: A Meditation for the Holiday Season
Dec 18, 2024
Episode 136: Mental Health Check-In - Preparing for the Holidays
Nov 26, 2024
Episode 135 - Conversation with Sarah E. Westfall: The Way of Belonging
Nov 13, 2024
Episode 134 - Guided Meditation: Making a Home Internally
Oct 23, 2024
Episode 133: Conversation With Drew Jackson: Uncertainty, Becoming, and Poetry
Oct 09, 2024
Episode 132 - Mental Health Check-In: Therapy Notes
Aug 21, 2024
Episode 131 -Mental Health Check-In: The Myth of Balance (Re-Relaase)
Aug 06, 2024
Episode 130 - Conversation with Emily P. Freeman: How to Walk Into a Room
Jul 09, 2024
Episode 129: Short Meditation for a Fearful Thing
Jun 26, 2024
Episode 128 - Conversation With J.S. Park: As Long As You Need
Jun 12, 2024
Episode 127 - Mental Health Check-In: The Hidden Why Under Comparison
May 29, 2024
Episode 126 - Conversation With Dr. Terence Lester and Zion Lester: Learning to See
May 14, 2024
Episode 125 - Guided Meditation: Creating a Moment of Space
Apr 30, 2024
Episode 124 - Conversation with Sarah Bragg: Is Everyone Happier Than Me?
Apr 16, 2024
Episode 123 - Re-Release: Creating A Moment of Emotional Safety
Nov 01, 2023
Episode 122 - Re-Release: A Short Meditation for the Overwhelmed
Oct 17, 2023
Episode 121: Episode 121 - Mental Health Check-In: Thoughts on Pursuing Something That Matters to You
Oct 03, 2023
Episode 120: Conversation with Kayla Craig - Every Season Sacred
Sep 19, 2023
Re-Release! Episode 119 - Mental Health Check-In: Breaking Down the Constructs of "too late" and "too old"
Jun 13, 2023
Episode 118 - Conversation With Marcie Alvis Walker: Everybody Come Alive
May 30, 2023
Episode 117: Re-Release! Therapeutic Moment: Untangling Pain From Shame
May 16, 2023
Episode 116 - Conversation with Molly LaCroix: Curiosity and Compassion for All the Parts of Us
May 02, 2023
Episode 115 - Conversation With Ashlee Gadd: Create Anyway
Apr 18, 2023
Episode 114 - Guided Meditation: A Short Meditation for When Things Suck
Mar 14, 2023
Episode 113 - Things I Tell My Middle Schoolers That Apply to Adults Too
Feb 28, 2023
Episode 112 - Guided Meditation: A Note to Self
Feb 14, 2023
Episode 111: A Compassionate Conversation with Tasha Hunter - "What Does it Really Mean to Love Yourself?"
Jan 11, 2023
Episode 110 - Guided Mediation: Creating a Moment of Emotional Safety
Nov 16, 2022
Episode 109 - Conversation With Dr. Alison Cook: The Best of You
Oct 18, 2022
Episode 108 - Meditative Story: Lessons From My Neighbor
Oct 04, 2022
Episode 107 - Conversation with Chanel Dokun: How to Stop Drowning In Shallow Water
Sep 20, 2022
Episode 106: Courage to Start (Doing the Thing You've Been Thinking About)
Sep 06, 2022
Episode 105: Conversation with Kendra Adachi of The Lazy Genius Collective: Small Changes, Self Compassion, and Finding What Matters
Jun 01, 2022
Episode 104: Guided Meditation: A Short Mental Health Moment
May 17, 2022
Episode 103 - Mental Health Check-In: 10ish Things I Wish I'd Known Before I Was a Therapist (that might help you too)
May 03, 2022
Episode 102 - Therapeutic Moment: Everyday Ordinary Brave
Apr 19, 2022
Episode 101 - Mental Health Check-In: Interpretation is Everything
Apr 05, 2022
Episode 100 - Mental Health Check-In: Telling Yourself the Truth (a gentle approach)
Mar 22, 2022
Episode 99 - Therapeutic Moment: Untangling Pain From Shame
Mar 08, 2022
Episode 98 - Mental Health Check In: Practicing Calm
Feb 22, 2022
Episode 97 - Guided Meditation: If You are Tired
Feb 08, 2022
Episode 96 - Mental Health Check-In: Becoming a Better Listener (To Yourself and Others)
Jan 25, 2022
Episode 95 - Therapeutic Moment: New Year, and Loved You
Jan 11, 2022
Episode 94 - Conversation with Tasha Jun: Exploring Identity, Belonging, History, and Faith
Dec 14, 2021
Episode 93 - Mental Health Check-In: Navigating Complex or Difficult Relationships During the Holidays
Nov 30, 2021
Episode 92: Guided Meditation: Unbecoming to Become
Nov 16, 2021
Episode 91 - Conversation with Patricia Taylor: The Heart and Cost of the Work
Nov 02, 2021
Ep 90 - Mental Health Check-In: Emotional Intelligence, Compassion, and Empathy in Ourselves and Our Kids
Oct 19, 2021
Episode 89 - Conversation with Kayla Craig: To Light Their Way
Sep 28, 2021
Episode 88 - Mental Health Check-In: Breaking Down the Constructs of "too late" and "too old"
Sep 14, 2021
Ep 87 - Mental Health Check-In: Therapist Thoughts on Deconstructing
Sep 07, 2021
Episode 86 - Meditative Story Episode: Allowing for All the Complexities in Faith
Aug 31, 2021
Episode 85 - Guided Meditation: Your Inherent Worth
Aug 25, 2021
Episode 84 - Mental Health Check-In: If You're Feeling Burned Out...
Aug 20, 2021
Episode 83 - Guided Meditation: Accessing Stillness
Jul 16, 2021
Episode 82 - Conversation With Lea Lester: The Journey to Stop Playing Small
Jul 09, 2021
Episode 81 - Mental Health Check-In Episode: The Myth of Balance
Jul 02, 2021
Episode 80 - Conversation With Tasha Hunter: Healing Trauma, Telling Your Story, and Finding Safe People
Jun 25, 2021
Episode 79 - Guided Meditation: You Are Who You're Supposed To Be (And it is good)
Jun 18, 2021
Episode 78 - Conversation with J.S. Park: Holding Space For One Another
Jun 11, 2021
Episode 77 -Guided Meditation: Learning to Try Again
May 21, 2021
Episode 76 - Conversation With Terence Lester: We Are All Interconnected
May 14, 2021
Episode 75 - Mental Health Check-In: Boundaries 101 - Answering Common Questions
May 07, 2021
Episode 74 - Conversation With Tiffany Rogers: Changing Course and Aligning With Your Purpose
Apr 30, 2021
Episode 73 - Meditative Story Episode: Walking Through Gardens and Memories
Apr 23, 2021
Episode 72 - Conversation with Carl Binger: Depression, Ending Stigma, and Hope
Apr 16, 2021
Episode 71 - Guided Meditation: The Ease and Freedom of the Word "And"
Apr 09, 2021
Episode 70 - Conversation with Laura Tremaine: The Power in "Sharing Your Stuff" with Friends and in Therapy
Apr 02, 2021
Episode 68 - Conversation With Sarah Bragg: "Just Because You're Afraid, Doesn't Mean You're Not Supposed to Do It"
Mar 26, 2021
Episode 67 - Mental Health Check-In: Why Your Inner Critic is Wrong
Mar 19, 2021
Episode 66 - Guided Mediation: Validate Where You Are
Mar 12, 2021
Episode 65 - Conversation With Cha Barefield: "There is Room for You and a Need for You"
Mar 05, 2021
Episode 64 - Conversation with Sissy Goff: Anxiety and Bravery (and the Pandemic)
Feb 26, 2021
Episode 63 - Mental Health Check-In: Motherhood and the Pandemic
Feb 12, 2021
Episode 62 - Conversation with Rachel Macy Stafford: Connecting With Yourself & Guiding Your Children
Feb 05, 2021
Still Becoming Trailer
Feb 01, 2021
Episode 61 - Conversation with Q. Gibson: Becoming Through Writing
Jan 29, 2021
Episode 60 - Mental Health Check - In: Understanding the Pandemic and Our Mental Health
Jan 22, 2021
Episode 59 - Meditative Story: Returning to What You Forgot
Jan 15, 2021
Episode 58 - Guided Meditation: A Short Meditation for the Weary of Waiting
Dec 18, 2020
Episode 57 - Guided Meditation: A Short Meditation for the Overwhelmed
Dec 11, 2020
Episode 56 - Story Episode: On Bridges and In Tunnels - Keep Going
Dec 04, 2020
Episode 55 - Mental Health Check-In: Loving Yourself as You Love Others, Holiday Edition
Nov 20, 2020
Episode 6 - God is Not Afraid Even When You Are
Nov 13, 2020
Episode 9 - Standing Up for Others
Nov 13, 2020
Episode 8 - It's Ok to Change Your Mind
Nov 13, 2020
Episode 5- Coronavirus is the Worst
Nov 13, 2020
Episode 7 - How Long Is This Going To Last? (Coronavirus)
Nov 13, 2020
Episode 10 - What if the Holidays are Different This Year?
Nov 13, 2020
Episode 54 - Mental Health Check-In: It's Not You, This is Hard
Oct 30, 2020
Episode 53- Meditative Story: Returning to the Essence of You
Oct 16, 2020
Episode 52 - Mental Health Check-In: Sameness is Not Closeness
Oct 09, 2020
Episode 51 - Interview with Dr. Chinwé Williams: Leading our Children in Conversations About Racism
Sep 25, 2020
Episode 50 - Mental Health Check-In: What to Do When You Don't Know What to Do
Sep 18, 2020
Episode 49 - Meditative Story: The Power Of Presence
Sep 11, 2020
Episode 48: Interview with Liz Milani - Permission to Change
Aug 28, 2020
Episode 47 - Check-In: Unpacking Gratitude
Aug 21, 2020
Episode 46 - Meditative Story: Waiting for the Sun
Aug 14, 2020
Episode 45 - Interview with Janine Urbaniak Reid: The Opposite of Certainty
Aug 07, 2020
Episode 44 - Interview with Kat Vellos: Cultivating Connected Friendships
Jul 24, 2020
Episode 43 - Mental Health Check In: Grounding Yourself
Jul 17, 2020
Episode 42 - Meditative Story: Choose Other, You Don't Have to Fit A Box
Jul 10, 2020
Episode 41 - Interview With Tiffany Rogers: A Conversation about Therapy, Racial Trauma, and Creating Safe Spaces
Jun 19, 2020
Episode 40 - Interview With Aundi Kolber: Learning to Try Softer
May 22, 2020
Episode 39 - Check-In: Rewiring Unhealthy Relationship Patterns
May 15, 2020
Episode 38 - Meditative Story: Wisdom Begins in Wonder
May 08, 2020
Episode 37 - Guided Meditation: Listening Without Judgement
May 01, 2020
Episode 36 - Interview With Patricia Schmidt: Exploring the Wisdom of Yoga
Apr 24, 2020
Episode 36 - Interview with Patricia Schmidt: Exploring the Wisdom of Yoga
Apr 24, 2020
Episode 36 - Interview with Patricia Schmidt: Exploring the Wisdom of Yoga
Apr 24, 2020
Episode 35 - Check-In: Naming What Is (Grief, Depression, Anger) During COVID-19
Apr 17, 2020
Episode 34 - Story: Separating Pain From Shame
Apr 10, 2020
Episode 4 - A Few Things About God
Mar 31, 2020
Episode 3 - Let's Talk About Friendship
Mar 31, 2020
Episode 2 - What To Do About Scary Thoughts
Mar 31, 2020
Episode 1 - Coronavirus: What Do We Do When Hard Things Are Happening?
Mar 31, 2020
Episode 33 - Guided Meditation: The Permission to Unplug
Mar 27, 2020
Episode 32 - Check-In: Simple Instructions If You're Feeling Afraid
Mar 20, 2020
Episode 31 - Story: Beauty In the Ordinary
Mar 13, 2020
Episode 30 - Interview with Sissy Goff: Raising Worry-Free Girls
Feb 28, 2020
Episode 29 - Check-In: Brain Basics (What's happening in there?)
Feb 21, 2020
Episode 28 - Story: Your Worth Doesn't Require An Audience
Feb 14, 2020
Episode 27 - Interview With Justin McRoberts: "You are the Content," a Thoughtful and Creative Look at Prayer
Jan 31, 2020
Episode 26 - Check-In: Recognizing Self-Limiting Beliefs About Your Identity
Jan 24, 2020
Episode 25 - Story: You Are Not Too Much
Jan 17, 2020
Episode 24 - Interview with Nicole Zasowski: Losing What You Want and Finding What You Need
Dec 20, 2019
Episode 23 - Check-In: Inside Couples Therapy
Dec 13, 2019
Episode 22 - Story: Step Into Your True Story
Dec 06, 2019
Episode 21 - Interview: Kalpana Murthy: How Trauma Affects Us and How We Can Heal
Nov 22, 2019
Episode 20 - Check-In: Boundaries with Extended Family
Nov 15, 2019
Episode 19 - Story: Knowing You're Not the Only One
Nov 01, 2019
Episode 18 - Interview with Meghan Klein Toups: Redefining Our Relationship With Anxiety
Oct 25, 2019
Episode 17 - Check-In: Why Black and White Thinking Just Doesn't Work
Oct 18, 2019
Episode 16 - Story: Worth and Work
Oct 11, 2019
Episode 15 - Interview with Sarah Bessey: There's Room for You Here
Sep 27, 2019
Episode 14 - Check-In: Internal Boundaries
Sep 20, 2019
Episode 13 - Story: We Contain Multitudes
Sep 13, 2019
Episode 12 - Lesley Graham: Being Brave Everyday
Aug 24, 2019
Episode 11 - Tina Roth Eisenberg: Ideas to Action
Aug 15, 2019
Episode 10 - Burke Buster: Finding Purpose in Loss
Jun 30, 2019
Episode 9 - Mazi Robinson: Finding Your True Voice
Jun 17, 2019
Episode 8 - Coloma Cox: Health Journey to Health Coach
Jun 03, 2019
Episode 7 - Brittany Clay and Rachel Dahm: Motherhood to Maker
May 19, 2019
Episode 6 - Emily Wingfield: The Transformational Power of the Enneagram
May 12, 2019
Episode 5 - Nicole Zasowski: Finding Hope and Faith In Loss
May 12, 2019
Episode 4 - Michael Cox: Raising Adolescents As Whole People
May 12, 2019
Episode 3 - Kate Ferguson: Women's Advocacy and Reproductive Mental Health
May 12, 2019
Episode 2 - Sarah Collins: Grief and the Intersection of Emotional and Spiritual Health
May 12, 2019
Episode 1 - Andi O'Bryan: Understanding Addiction and Complicated Grief
May 12, 2019