Executive Coach: C-Suite Career Success, Planning, Goals, Work-Life Balance for Leaders + Parents
By Maya Gudka
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Category: Careers
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Episodes: 238
Description
Get to the ideal next level in your career, whilst working 5 HOURS less each week...
So that you can craft the work and life of your dreams
You'll learn how to achieve career growth, work/life balance, boardroom confidence, and bag that dream job.
As a Master Accredited Coach with an impressive client roster including Sony, London Business School, and L&G, Maya knows what it takes to succeed.
By using psychologically intelligent approaches, rather than pushing ourselves harder, you'll learn how to achieve your dream role whilst improving your wellbeing & mental health.
| Episode | Date |
|---|---|
|
5 Simple Ways to develop an Abundance Mindset!
|
May 05, 2025 |
|
When can an Abundance Mindset go Wrong?
|
Apr 28, 2025 |
|
Why is Abundance Mindset so important for High Achievers?
|
Apr 21, 2025 |
|
Scarcity v.s. Abundance Mindset in Hard Times
|
Apr 14, 2025 |
|
3 Shifts to Unlock an Abundance Mindset - for High Achievers (Archive Episode)
|
Apr 07, 2025 |
|
Sleep - 10 Things Actually Working Right Now (as a woman in her 40s!)
|
Mar 31, 2025 |
|
The 7 Energy Levels - In Goals, Work and Relationships - With Kavita (Part 2)
|
Mar 24, 2025 |
|
Ikigai + The Seven Energy Levels - with Kavita (Part 1)
|
Mar 17, 2025 |
|
3 Strategies that Really Help with Stress & Thriving at Work
|
Mar 10, 2025 |
|
When You've Taken on Too Much: 10 steps to Rebalance + Flip it into a Career Opportunity
|
Mar 03, 2025 |
|
The Millionaire's Curve: How to Make Time and Money Work for You
|
Feb 24, 2025 |
|
3 Simple Strategies for when you need to Gracefully Interrupt
|
Feb 17, 2025 |
|
The Crucial Way High Achievers Limit Their Own Success
|
Feb 10, 2025 |
|
Family Screen-Free Experiment: The Simple Steps and Big Results
|
Feb 03, 2025 |
|
How should I approach Crypto in my investment portfolio - with Rose Radford
|
Jan 27, 2025 |
|
Masculine vs. Feminine Energies: Which One is Blocking Your Wealth?
|
Jan 20, 2025 |
|
3 Goal-Free Approaches (And the Surprising Benefits)
|
Jan 13, 2025 |
|
The 3 key types of Goal: the Hard Way v.s. the Easy Way!
|
Jan 06, 2025 |
|
Wardrobe Goals 2024: What Worked & What Didn't
|
Dec 30, 2024 |
|
Word of the Year - how it went this year
|
Dec 23, 2024 |
|
What a year of aligned goal attainment REALLY looks like: TIMELAPSE!
|
Dec 15, 2024 |
|
Feng Shui Steps for Manifestation in Work & Life
|
Dec 09, 2024 |
|
The SIMPLEST System for Staying Organised During Peak Busy
|
Dec 02, 2024 |
|
5 Practical Ways to Feng Shui Your Work Spaces for Optimum Productivity - With Meena
|
Nov 25, 2024 |
|
Gorgeous Morning Routines (even when you lack discipline or consistency!)
|
Nov 17, 2024 |
|
Feeling stuck in your career? Do this one thing.
|
Nov 11, 2024 |
|
3 (Surprising) Pathways to more Peace
|
Nov 04, 2024 |
|
216. Finding the Gold in Your Current Role
|
Oct 28, 2024 |
|
215. The missing link (literally!) in your digital organisation
|
Oct 21, 2024 |
|
214. Improving important (but tricky) work relationships - 3 steps
|
Oct 14, 2024 |
|
213. Your Q4 Game Plan - 3 steps to end your year strong (without burnout!)
|
Oct 07, 2024 |
|
212. What it’s Really Like to be an Influencer & run a Chai Business - with Mira Manek!
|
Sep 30, 2024 |
|
211. How do I successfully build Rituals into my life? - with Mira Manek!
|
Sep 23, 2024 |
|
210. 4 Steps to Seize September & Supercharge Your Goals TODAY
|
Sep 16, 2024 |
|
209. 3 Steps to Make Space for Needle-Moving Projects with more Ease
|
Sep 09, 2024 |
|
208. Summer Debrief Part 2 - 10 Easy wins in work, life, family
|
Sep 05, 2024 |
|
207. Your Summer Debrief Blueprint: Part 1 - Travel
|
Sep 02, 2024 |
|
July Career Series | Outro
|
Jul 31, 2024 |
|
205. How To Successfully Career Transition | July Career Series
|
Jul 30, 2024 |
|
204. How Do I Chase Recruiters? | July Career Series
|
Jul 29, 2024 |
|
203. The 100x Challenge: Mastery In Presenting & Networking | July Career Series
|
Jul 26, 2024 |
|
202. Meetings: What To Do When You Feel Unprepared | July Career Series
|
Jul 25, 2024 |
|
201. How Do I Change The Way I Am Perceived At Work? | July Career Series
|
Jul 24, 2024 |
|
200. 3 Steps To Effective Interrupting | July Career Series
|
Jul 23, 2024 |
|
199. Maximising Workplace Visibility: 3 Strategies for Showcasing Your Value | July Career Series
|
Jul 22, 2024 |
|
198. 3 Ways To Cut The Number Of Meetings In Your Dairy | July Career Series
|
Jul 19, 2024 |
|
197. 3 Ways To Declutter Your Work To-Do List | July Career Series
|
Jul 18, 2024 |
|
196. Capability vs Capacity: The Crucial Mistake Multi-Talented People Make | July Career Series
|
Jul 17, 2024 |
|
195. Fierce Prioritisation: Strategies for High Achievers & the Overworked | July Career Series
|
Jul 16, 2024 |
|
194. Getting To The Next Level Inside Organisations: The Unwritten Rules | July Career Series
|
Jul 15, 2024 |
|
193. Designing Your Ideal Monday | July Career Series
|
Jul 12, 2024 |
|
192. 3 Ways To Use Lateral Career moves To Boost Your Career | July Career Series
|
Jul 11, 2024 |
|
191. How To Harness Cycles In Projects, Creativity and Work | July Career Series
|
Jul 10, 2024 |
|
190. How Can I Prioritise Work AND Life? | July Career Series
|
Jul 09, 2024 |
|
189. What Is Slow Productivity and How Has It Changed My Life? | July Career Series
|
Jul 08, 2024 |
|
188. Selecting your personal Cabinet / Front Bench! | CORRECTED EPISODE July Career Series
|
Jul 05, 2024 |
|
187. How Do I Reframe Career Regret? | July Career Series
|
Jul 04, 2024 |
|
186. The Top 5 Career Regrets | July Career Series
|
Jul 03, 2024 |
|
185. Reigniting Your Drive For Work: Beyond The Hype Of Passion Driven Careers | July Career Series
|
Jul 02, 2024 |
|
July Career Series | Intro
|
Jul 01, 2024 |
|
BONUS EP: Mid-year Goals Check In!
|
Jun 28, 2024 |
|
183. Money & Finance practicalities
|
Jun 24, 2024 |
|
182. Is FIRE (Financial independence retire early) for you?
|
Jun 17, 2024 |
|
181. Are you building real wealth/assets? + other Rich Dad Poor Dad concepts
|
Jun 10, 2024 |
|
180. Dial up your Rich Life (using Ramit's Money Dials)
|
Jun 03, 2024 |
|
174. What is your personal Rich Life Vision?
|
May 19, 2024 |
|
173. When 'High Standards' block Success & Big Ambition, and other major client shifts
|
May 13, 2024 |
|
172. Designing your Ideal Monday - LIVE Coaching Episode!
|
May 06, 2024 |
|
171. When you want to Quit on a Big Goal - Listen to this First!
|
Apr 30, 2024 |
|
170. How should I approach AI?
|
Apr 25, 2024 |
|
169. How do I optimise my Instagram Usage?
|
Apr 22, 2024 |
|
168. How can shadow work help me achieve my goals?
|
Apr 15, 2024 |
|
167. The Secret To Being Able To Communicate More Naturally And Powerfully At Work
|
Apr 12, 2024 |
|
166. How Do I Know If A Coach Is The Real Deal?
|
Apr 11, 2024 |
|
165. What Is My Coaching Style?
|
Apr 10, 2024 |
|
164. The Three Key Career Mistakes I See In High Achieving Professionals (And My Framework To Address These)
|
Apr 09, 2024 |
|
163. What Is The Career Path To Becoming An Executive Coach?
|
Apr 08, 2024 |
|
161. Setting up your Spring (Q2) for Success!
|
Apr 01, 2024 |
|
160. My Q2 review process
|
Mar 25, 2024 |
|
159. The Actual Strategies That Help Us With Stress & Thriving at Work
|
Mar 18, 2024 |
|
158. 3 Simple Steps to Creating your Special Day Off
|
Mar 11, 2024 |
|
157. 3 Things I Learnt from Tracking my Time
|
Mar 04, 2024 |
|
156. Two Key Mistakes We Make When It Comes To Our Metabolic Health
|
Feb 29, 2024 |
|
155. Should I Do ZOE?
|
Feb 26, 2024 |
|
154. How To Look After Your Skin From The Outside (Part 2)
|
Feb 22, 2024 |
|
153. How To Look After Your Skin From The Inside (Part 1)
|
Feb 19, 2024 |
|
152. How to do Health in Hibernation Mode
|
Feb 12, 2024 |
|
151. 3 key health trends we are embracing in 2024 [Part 2]
|
Feb 08, 2024 |
|
150. 3 key health trends we are embracing in 2024
|
Feb 05, 2024 |
|
149. Setting up February for Success
|
Feb 01, 2024 |
|
148. January Review: time, organising and cosiness
|
Jan 29, 2024 |
|
147. The List of 100 Dreams
|
Jan 28, 2024 |
|
146. 3 Podcast Eps for successful & inevitable goal attainment
|
Jan 22, 2024 |
|
145. Goal Setting Mailbag
|
Jan 18, 2024 |
|
144. Q1 Theme: Organisation
|
Jan 15, 2024 |
|
143. 5 Ways to Effortlessly Achieve Your Goals in 2024
|
Jan 11, 2024 |
|
142. My 2024 Goal-Setting process (and categories!)
|
Jan 08, 2024 |
|
141. Choosing the word for 2024
|
Jan 01, 2024 |
|
140. Gratitude and Guilt
|
Dec 26, 2023 |
|
139. Year-End Reflections - a conversation
|
Dec 18, 2023 |
|
138. The idiot's guide to staying organised during *peak busy*
|
Dec 11, 2023 |
|
137. Getting to the Next Level inside Organisations: The Unwritten Rules
|
Dec 04, 2023 |
|
136. Winter Remedies - ginger, garlic, turmeric
|
Nov 27, 2023 |
|
135. How do I create my personal boardroom?
|
Nov 20, 2023 |
|
134. Career Transition Mailbag - Archive
|
Nov 16, 2023 |
|
133. Career Transition - a formula
|
Nov 13, 2023 |
|
132. 10 game-changing benefits of vision-building for high achievers
|
Nov 08, 2023 |
|
131. The Parenthood / Leadership Intersection: 3 easeful ways to allow success on both fronts (listener Q)
|
Oct 30, 2023 |
|
130. 6 (non-obvious) Insights for Soberish October & Mindful Drinking in Q4
|
Oct 23, 2023 |
|
129. Q4 goals & planning: 7 simple steps to plan without the overwhelm
|
Oct 20, 2023 |
|
128. Glucose Monitor Diaries: Unfiltered Insights into my 3-Month+ Journey
|
Oct 16, 2023 |
|
127. Meetings: what to do when you feel Unprepared
|
Oct 02, 2023 |
|
126. Fierce Prioritization: Strategies for High Achievers & the Overworked
|
Sep 25, 2023 |
|
125. How can I Prioritise Work AND Life?
|
Sep 18, 2023 |
|
124. When Consistency is Overrated (especially for high achievers)
|
Sep 11, 2023 |
|
123. Why September is the Best Month to Effortlessly Achieve Your Goals
|
Sep 04, 2023 |
|
122. Tranquillity by Tuesday with Laura Vanderkam.
|
Aug 29, 2023 |
|
121. Psychology of Home - with Caroline Rogers
|
Aug 21, 2023 |
|
120. Reset Part 5: Taking the summer holiday vibe with you into September
|
Aug 14, 2023 |
|
119. Summer Reset Part 4: How to design your Hybrid Work Schedule
|
Aug 11, 2023 |
|
118. Summer Reset Part 3: How I use Metaphor for Defining my Vision
|
Aug 07, 2023 |
|
117. Summer Reset Part 2: Switch on to switch off
|
Aug 04, 2023 |
|
116. Summer Reset Part 1: Projects, Moments & Relationships
|
Jul 31, 2023 |
|
115. How do I Chase Recruiters & Nurture Opportunities Systematically
|
Jul 24, 2023 |
|
114. How can I get better at Storytelling?
|
Jul 17, 2023 |
|
113. Outdoor Intelligence with Fi Macmillan
|
Jul 11, 2023 |
|
112. Self-Acceptance for High Achievers
|
Jul 03, 2023 |
|
111. Relocating, Breathwork & Kundalini (Aurore's Career Journey, Part 2)
|
Jun 27, 2023 |
|
110. My Q2 Review!
|
Jun 19, 2023 |
|
109. Aurore's Career Journey: London Trading Floor to Breathwork in Bali
|
Jun 12, 2023 |
|
108. Capacity v Capability - the crucial mistake multi-talented people make
|
Jun 05, 2023 |
|
107. ‘How I make it work' - with Aarti from LinkedIn
|
May 30, 2023 |
|
106. 5 Reasons why Gardening will change your life
|
May 26, 2023 |
|
105. My Career & Leadership Journey with Aarti Thappar from LinkedIn
|
May 22, 2023 |
|
104. How can I really be more innovative & creative at work?
|
May 19, 2023 |
|
103. How transformation really works (not how we expect it to)
|
May 15, 2023 |
|
102. Getting to 100 eps: Tips for Starting & Running a Successful Podcast
|
May 09, 2023 |
|
101. Mastery in Presenting & Networking: The 100x challenge
|
May 03, 2023 |
|
100. Nir Eyal | Distraction, Time boxing & Social Media
|
May 02, 2023 |
|
99. How do I follow up with Recruiters without being annoying?
|
Apr 27, 2023 |
|
98. How do I reframe Career Regret?
|
Apr 24, 2023 |
|
97. Reigniting Your Drive for Work: Beyond the Hype of Passion-Driven Careers
|
Apr 19, 2023 |
|
96. The Top 5 Career Regrets
|
Apr 17, 2023 |
|
95. Maximising Workplace Visibility: 3 Strategies for Showcasing Your Value + Achievements
|
Apr 13, 2023 |
|
94. 5 things 'saving my life' right now
|
Apr 10, 2023 |
|
93. How do I change the way I am perceived at work?
|
Apr 05, 2023 |
|
92. What the 1% are doing: high leverage success strategies
|
Apr 03, 2023 |
|
91. Need to give difficult feedback? Do this one thing first
|
Mar 29, 2023 |
|
90. How to harness cycles in projects, creativity and work (Part 2)
|
Mar 27, 2023 |
|
89. 3 ways to use lateral career moves to boost your career
|
Mar 23, 2023 |
|
88. 5 ways to to turn Menstrual Cycles into a Superpower
|
Mar 20, 2023 |
|
87. Q&A - How do I get ahead (at work) whilst being mindful of office politics?
|
Mar 14, 2023 |
|
86. 2023 Goals - my Q1 review
|
Mar 13, 2023 |
|
85. Dealing with daily mess and how to approach digital clutter
|
Mar 09, 2023 |
|
84. The Psychology of Clutter + Decluttering tools that actually work
|
Mar 06, 2023 |
|
83. Psychology of Home - with Caroline Rogers
|
Feb 27, 2023 |
|
82. 3 Lazy Ways to Declutter
|
Feb 20, 2023 |
|
81. 3 ways to cut the number of meetings in your diary (strategies that actually work for my clients)
|
Feb 12, 2023 |
|
80. 3 Ways to DECLUTTER your work to-do list (strategies that actually work for my clients)
|
Feb 06, 2023 |
|
79. The List of 100 Dreams
|
Jan 30, 2023 |
|
78. 3 Podcast Eps for successful & inevitable goal attainment
|
Jan 23, 2023 |
|
77. How to successfully Career Transition - with Charlie Hoare
|
Jan 16, 2023 |
|
76. Goal Setting Q&A
|
Jan 09, 2023 |
|
75. 5 Ways to Effortlessly Achieve Your Goals
|
Jan 02, 2023 |
|
74. My year of Slow Productivity
|
Dec 27, 2022 |
|
73. How do you demonstrate Vulnerability as a Leader?
|
Dec 19, 2022 |
|
72. Coping strategies - the good, the bad and the ugly
|
Dec 12, 2022 |
|
71. When you need to Interrupt - 3 steps to Effective Interrupting
|
Dec 05, 2022 |
|
70. Seven Types of Rest - figure out which one you need!
|
Nov 28, 2022 |
|
69. Overwhelmed by a huge goal? Try these 3 key mindset shifts
|
Nov 21, 2022 |
|
68. Career Transition Q&A
|
Nov 14, 2022 |
|
67. How Colour can affect your Confidence and Career
|
Nov 07, 2022 |
|
66. Career Transition - a formula
|
Oct 31, 2022 |
|
65. 5 key concepts to help regulate your Nervous System
|
Oct 24, 2022 |
|
64. Planning & Goals 101 - stress-tested concepts to make success inevitable
|
Oct 17, 2022 |
|
63. Tranquillity by Tuesday with Laura Vanderkam.
|
Oct 10, 2022 |
|
62. 5 ways Laura Vanderkam changed the way I think
|
Oct 03, 2022 |
|
61. Trauma at Work with Kate Brassington
|
Sep 26, 2022 |
|
60. What is Slow Productivity and how has it changed my life?
|
Sep 20, 2022 |
|
59. How to create the life of your dreams (and is it really possible?)
|
Sep 12, 2022 |
|
58. 4 Key Mistakes high achievers make when trying to get promoted
|
Sep 12, 2022 |
|
57. The GROW Model
|
Sep 30, 2021 |
|
56. How do I get better at Storytelling (when I'm not a natural storyteller)
|
Sep 24, 2021 |
|
55. How do I get my paperwork organised fast? (a solid process)
|
Sep 16, 2021 |
|
54. Get organised in September - easy ways to work with this Golden Window!
|
Sep 09, 2021 |
|
53. Key Lessons from my August Reset
|
Sep 02, 2021 |
|
52. End of Summer - simple goal setting and planning for a great Autumn!
|
Aug 27, 2021 |
|
52. How to design your ideal work week
|
Aug 19, 2021 |
|
51. How to use the power of Metaphor when building your Vision
|
Aug 12, 2021 |
|
50. How to Switch Off (why, and how in simple steps)
|
Aug 04, 2021 |
|
49. How to plan a Summer Reset
|
Jul 30, 2021 |
|
48. How to optimise Hybrid Work (for your career, company and wellbeing)
|
Jul 23, 2021 |
|
47. Why we need more self-regulation for mental health (not self-control)
|
Jul 16, 2021 |
|
46. How can I change the way I think and feel (using Positive Psychology)
|
Jul 09, 2021 |
|
45. 3 Simple Steps to Mindful Eating (and why it really is the key)
|
Jul 01, 2021 |
|
44. Real meditation strategies that work for busy high achievers
|
Jun 24, 2021 |
|
43. How Meditation helped me through Trauma
|
Jun 18, 2021 |
|
42. Why should I meditate? - The research, crystallised
|
Jun 10, 2021 |
|
41. How to use social media well - the Research - with Maya Gudka
|
Jun 03, 2021 |
|
40. Social Media, Mental Health + my chat with Dr Rangan Chatterjee
|
May 28, 2021 |
|
39. How do I tap into my intuition through Nature & Outdoor Intelligence?
|
May 20, 2021 |
|
38. A key to mental wellbeing - Self-Acceptance
|
May 13, 2021 |
|
37. How do I use Social Media in a way that is good for my wellbeing?
|
May 06, 2021 |
|
36. The 5am Club
|
Apr 15, 2021 |
|
35. Coffee Rituals & Habit Deepening
|
Apr 08, 2021 |
|
34. Best Selling Author Nir Eyal: on Distraction, Time boxing & The Social Dilemma
|
Apr 01, 2021 |
|
34. How Planning can Change your Life
|
Mar 25, 2021 |
|
33. How to figure out what you want and set goals
|
Mar 18, 2021 |
|
32. What is a Golden Hour (in the context of our careers, leadership and life?)
|
Mar 11, 2021 |
|
31. The pros and cons of Intuitive Eating
|
Apr 04, 2020 |
|
29. How to do a Q1 Review (even when a global pandemic has begun!)
|
Mar 31, 2020 |
|
28. How to Homeschool, do Deep Work, and stay sane (Pandemic edition!)
|
Mar 28, 2020 |
|
27. What is Nutrigenetics?
|
Mar 13, 2020 |
|
26. How to stay on track with your annual goals
|
Mar 06, 2020 |
|
25. How to make the most of digital relationships
|
Feb 28, 2020 |
|
24. What is MOAI? Tips on friendships as we age!
|
Feb 21, 2020 |
|
23. How to embrace the Power of Touch
|
Feb 14, 2020 |
|
22. Our January Review!
|
Feb 08, 2020 |
|
21. Top Decluttering tips for Kitchen, Wardrobe and Digital Space
|
Jan 31, 2020 |
|
20. Basic Decluttering Hacks
|
Jan 24, 2020 |
|
18. How to stick to Veganuary!
|
Jan 17, 2020 |
|
17. Veganuary Tips (Part 1)
|
Jan 10, 2020 |
|
16. What is the best way to set goals?
|
Jan 04, 2020 |
|
15. Review of our Year! (2019)
|
Dec 27, 2019 |
|
14. 3 easy ways to use ginger, garlic and turmeric in your cooking
|
Dec 19, 2019 |
|
13. Our top 3 NATURAL Winter Remedies (and the science behind why)
|
Dec 13, 2019 |
|
12. Our top 3 Mindful Eating Tips
|
Dec 06, 2019 |
|
11. Practical meditation tips for the busy working parent
|
Nov 29, 2019 |
|
10. How Meditation helped me through Trauma
|
Nov 24, 2019 |
|
9. Why should I bother meditating?
|
Nov 17, 2019 |
|
8. How to sleep well when you're kids aren't sleeping!
|
Oct 23, 2019 |
|
7. How to Meal Prep when you have no time
|
Sep 11, 2019 |
|
6. Should I take supplements + which supplements should I take?
|
Aug 18, 2019 |
|
5. How to shift to a healthier Mindset
|
Jul 29, 2019 |
|
4. Master Your Gut Health
|
Jun 21, 2019 |
|
3. How to do Fun Food prep with kids
|
Jun 03, 2019 |
|
2. What is Positive Psychology?
|
May 25, 2019 |
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1. Intro - When you have a lot on Your Plate
|
May 17, 2019 |