The Executive Coach: Balance C-Suite Career Success with the Life of Your Dreams
By Maya Gudka
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Maya Gudka
Category: Careers
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 171
Description
If you're a high-achieving professional seeking career growth and fulfillment, Maya's podcast is for you.
By listening to this podcast, you'll learn how to achieve career growth, work/life balance, boardroom confidence, and bag that dream job and salary!
As a Master Accredited Coach with an impressive client roster including Sony, London Business School, and L&G, Maya knows what it takes to succeed.
By using psychologically intelligent approaches, rather than pushing ourselves harder, you'll learn valuable insights on how to achieve your dream role without burning out.
| Episode | Date |
|---|---|
|
172. Designing your Ideal Monday - LIVE Coaching Episode!
|
May 06, 2024 |
|
171. When you want to Quit on a Big Goal - Listen to this First!
|
Apr 30, 2024 |
|
170. How should I approach AI?
|
Apr 25, 2024 |
|
169. How do I optimise my Instagram Usage?
|
Apr 22, 2024 |
|
168. How can shadow work help me achieve my goals?
|
Apr 15, 2024 |
|
167. The Secret To Being Able To Communicate More Naturally And Powerfully At Work
|
Apr 12, 2024 |
|
166. How Do I Know If A Coach Is The Real Deal?
|
Apr 11, 2024 |
|
165. What Is My Coaching Style?
|
Apr 10, 2024 |
|
164. The Three Key Career Mistakes I See In High Achieving Professionals (And My Framework To Address These)
|
Apr 09, 2024 |
|
163. What Is The Career Path To Becoming An Executive Coach?
|
Apr 08, 2024 |
|
161. Setting up your Spring (Q2) for Success!
|
Apr 01, 2024 |
|
160. My Q2 review process
|
Mar 25, 2024 |
|
159. The Actual Strategies That Help Us With Stress & Thriving at Work
|
Mar 18, 2024 |
|
158. 3 Simple Steps to Creating your Special Day Off
|
Mar 11, 2024 |
|
157. 3 Things I Learnt from Tracking my Time
|
Mar 04, 2024 |
|
156. Two Key Mistakes We Make When It Comes To Our Metabolic Health
|
Feb 29, 2024 |
|
155. Should I Do ZOE?
|
Feb 26, 2024 |
|
154. How To Look After Your Skin From The Outside (Part 2)
|
Feb 22, 2024 |
|
153. How To Look After Your Skin From The Inside (Part 1)
|
Feb 19, 2024 |
|
152. How to do Health in Hibernation Mode
|
Feb 12, 2024 |
|
151. 3 key health trends we are embracing in 2024 [Part 2]
|
Feb 08, 2024 |
|
150. 3 key health trends we are embracing in 2024
|
Feb 05, 2024 |
|
149. Setting up February for Success
|
Feb 01, 2024 |
|
148. January Review: time, organising and cosiness
|
Jan 29, 2024 |
|
147. The List of 100 Dreams
|
Jan 28, 2024 |
|
146. 3 Podcast Eps for successful & inevitable goal attainment
|
Jan 22, 2024 |
|
145. Goal Setting Mailbag
|
Jan 18, 2024 |
|
144. Q1 Theme: Organisation
|
Jan 15, 2024 |
|
143. 5 Ways to Effortlessly Achieve Your Goals in 2024
|
Jan 11, 2024 |
|
142. My 2024 Goal-Setting process (and categories!)
|
Jan 08, 2024 |
|
141. Choosing the word for 2024
|
Jan 01, 2024 |
|
140. Gratitude and Guilt
|
Dec 26, 2023 |
|
139. Year-End Reflections - a conversation
|
Dec 18, 2023 |
|
138. The idiot's guide to staying organised during *peak busy*
|
Dec 11, 2023 |
|
137. Getting to the Next Level inside Organisations: The Unwritten Rules
|
Dec 04, 2023 |
|
136. Winter Remedies - ginger, garlic, turmeric
|
Nov 27, 2023 |
|
135. How do I create my personal boardroom?
|
Nov 20, 2023 |
|
134. Career Transition Mailbag - Archive
|
Nov 16, 2023 |
|
133. Career Transition - a formula
|
Nov 13, 2023 |
|
132. 10 game-changing benefits of vision-building for high achievers
|
Nov 08, 2023 |
|
131. The Parenthood / Leadership Intersection: 3 easeful ways to allow success on both fronts (listener Q)
|
Oct 30, 2023 |
|
130. 6 (non-obvious) Insights for Soberish October & Mindful Drinking in Q4
|
Oct 23, 2023 |
|
129. Q4 goals & planning: 7 simple steps to plan without the overwhelm
|
Oct 20, 2023 |
|
128. Glucose Monitor Diaries: Unfiltered Insights into my 3-Month+ Journey
|
Oct 16, 2023 |
|
127. Meetings: what to do when you feel Unprepared
|
Oct 02, 2023 |
|
126. Fierce Prioritization: Strategies for High Achievers & the Overworked
|
Sep 25, 2023 |
|
125. How can I Prioritise Work AND Life?
|
Sep 18, 2023 |
|
124. When Consistency is Overrated (especially for high achievers)
|
Sep 11, 2023 |
|
123. Why September is the Best Month to Effortlessly Achieve Your Goals
|
Sep 04, 2023 |
|
122. Tranquillity by Tuesday with Laura Vanderkam.
|
Aug 29, 2023 |
|
121. Psychology of Home - with Caroline Rogers
|
Aug 21, 2023 |
|
120. Reset Part 5: Taking the summer holiday vibe with you into September
|
Aug 14, 2023 |
|
119. Summer Reset Part 4: How to design your Hybrid Work Schedule
|
Aug 11, 2023 |
|
118. Summer Reset Part 3: How I use Metaphor for Defining my Vision
|
Aug 07, 2023 |
|
117. Summer Reset Part 2: Switch on to switch off
|
Aug 04, 2023 |
|
116. Summer Reset Part 1: Projects, Moments & Relationships
|
Jul 31, 2023 |
|
115. How do I Chase Recruiters & Nurture Opportunities Systematically
|
Jul 24, 2023 |
|
114. How can I get better at Storytelling?
|
Jul 17, 2023 |
|
113. Outdoor Intelligence with Fi Macmillan
|
Jul 11, 2023 |
|
112. Self-Acceptance for High Achievers
|
Jul 03, 2023 |
|
111. Relocating, Breathwork & Kundalini (Aurore's Career Journey, Part 2)
|
Jun 27, 2023 |
|
110. My Q2 Review!
|
Jun 19, 2023 |
|
109. Aurore's Career Journey: London Trading Floor to Breathwork in Bali
|
Jun 12, 2023 |
|
108. Capacity v Capability - the crucial mistake multi-talented people make
|
Jun 05, 2023 |
|
107. ‘How I make it work' - with Aarti from LinkedIn
|
May 30, 2023 |
|
106. 5 Reasons why Gardening will change your life
|
May 26, 2023 |
|
105. My Career & Leadership Journey with Aarti Thappar from LinkedIn
|
May 22, 2023 |
|
104. How can I really be more innovative & creative at work?
|
May 19, 2023 |
|
103. How transformation really works (not how we expect it to)
|
May 15, 2023 |
|
102. Getting to 100 eps: Tips for Starting & Running a Successful Podcast
|
May 09, 2023 |
|
101. Mastery in Presenting & Networking: The 100x challenge
|
May 03, 2023 |
|
100. Nir Eyal | Distraction, Time boxing & Social Media
|
May 02, 2023 |
|
99. How do I follow up with Recruiters without being annoying?
|
Apr 27, 2023 |
|
98. How do I reframe Career Regret?
|
Apr 24, 2023 |
|
97. Reigniting Your Drive for Work: Beyond the Hype of Passion-Driven Careers
|
Apr 19, 2023 |
|
96. The Top 5 Career Regrets
|
Apr 17, 2023 |
|
95. Maximising Workplace Visibility: 3 Strategies for Showcasing Your Value + Achievements
|
Apr 13, 2023 |
|
94. 5 things 'saving my life' right now
|
Apr 10, 2023 |
|
93. How do I change the way I am perceived at work?
|
Apr 05, 2023 |
|
92. What the 1% are doing: high leverage success strategies
|
Apr 03, 2023 |
|
91. Need to give difficult feedback? Do this one thing first
|
Mar 29, 2023 |
|
90. How to harness cycles in projects, creativity and work (Part 2)
|
Mar 27, 2023 |
|
89. 3 ways to use lateral career moves to boost your career
|
Mar 23, 2023 |
|
88. 5 ways to to turn Menstrual Cycles into a Superpower
|
Mar 20, 2023 |
|
87. Q&A - How do I get ahead (at work) whilst being mindful of office politics?
|
Mar 14, 2023 |
|
86. 2023 Goals - my Q1 review
|
Mar 13, 2023 |
|
85. Dealing with daily mess and how to approach digital clutter
|
Mar 09, 2023 |
|
84. The Psychology of Clutter + Decluttering tools that actually work
|
Mar 06, 2023 |
|
83. Psychology of Home - with Caroline Rogers
|
Feb 27, 2023 |
|
82. 3 Lazy Ways to Declutter
|
Feb 20, 2023 |
|
81. 3 ways to cut the number of meetings in your diary (strategies that actually work for my clients)
|
Feb 12, 2023 |
|
80. 3 Ways to DECLUTTER your work to-do list (strategies that actually work for my clients)
|
Feb 06, 2023 |
|
79. The List of 100 Dreams
|
Jan 30, 2023 |
|
78. 3 Podcast Eps for successful & inevitable goal attainment
|
Jan 23, 2023 |
|
77. How to successfully Career Transition - with Charlie Hoare
|
Jan 16, 2023 |
|
76. Goal Setting Q&A
|
Jan 09, 2023 |
|
75. 5 Ways to Effortlessly Achieve Your Goals
|
Jan 02, 2023 |
|
74. My year of Slow Productivity
|
Dec 27, 2022 |
|
73. How do you demonstrate Vulnerability as a Leader?
|
Dec 19, 2022 |
|
72. Coping strategies - the good, the bad and the ugly
|
Dec 12, 2022 |
|
71. When you need to Interrupt - 3 steps to Effective Interrupting
|
Dec 05, 2022 |
|
70. Seven Types of Rest - figure out which one you need!
|
Nov 28, 2022 |
|
69. Overwhelmed by a huge goal? Try these 3 key mindset shifts
|
Nov 21, 2022 |
|
68. Career Transition Q&A
|
Nov 14, 2022 |
|
67. How Colour can affect your Confidence and Career
|
Nov 07, 2022 |
|
66. Career Transition - a formula
|
Oct 31, 2022 |
|
65. 5 key concepts to help regulate your Nervous System
|
Oct 24, 2022 |
|
64. Planning & Goals 101 - stress-tested concepts to make success inevitable
|
Oct 17, 2022 |
|
63. Tranquillity by Tuesday with Laura Vanderkam.
|
Oct 10, 2022 |
|
62. 5 ways Laura Vanderkam changed the way I think
|
Oct 03, 2022 |
|
61. Trauma at Work with Kate Brassington
|
Sep 26, 2022 |
|
60. What is Slow Productivity and how has it changed my life?
|
Sep 20, 2022 |
|
59. How to create the life of your dreams (and is it really possible?)
|
Sep 12, 2022 |
|
58. 4 Key Mistakes high achievers make when trying to get promoted
|
Sep 12, 2022 |
|
57. The GROW Model
|
Sep 30, 2021 |
|
56. How do I get better at Storytelling (when I'm not a natural storyteller)
|
Sep 24, 2021 |
|
55. How do I get my paperwork organised fast? (a solid process)
|
Sep 16, 2021 |
|
54. Get organised in September - easy ways to work with this Golden Window!
|
Sep 09, 2021 |
|
53. Key Lessons from my August Reset
|
Sep 02, 2021 |
|
52. End of Summer - simple goal setting and planning for a great Autumn!
|
Aug 27, 2021 |
|
52. How to design your ideal work week
|
Aug 19, 2021 |
|
51. How to use the power of Metaphor when building your Vision
|
Aug 12, 2021 |
|
50. How to Switch Off (why, and how in simple steps)
|
Aug 04, 2021 |
|
49. How to plan a Summer Reset
|
Jul 30, 2021 |
|
48. How to optimise Hybrid Work (for your career, company and wellbeing)
|
Jul 23, 2021 |
|
47. Why we need more self-regulation for mental health (not self-control)
|
Jul 16, 2021 |
|
46. How can I change the way I think and feel (using Positive Psychology)
|
Jul 09, 2021 |
|
45. 3 Simple Steps to Mindful Eating (and why it really is the key)
|
Jul 01, 2021 |
|
44. Real meditation strategies that work for busy high achievers
|
Jun 24, 2021 |
|
43. How Meditation helped me through Trauma
|
Jun 18, 2021 |
|
42. Why should I meditate? - The research, crystallised
|
Jun 10, 2021 |
|
41. How to use social media well - the Research - with Maya Gudka
|
Jun 03, 2021 |
|
40. Social Media, Mental Health + my chat with Dr Rangan Chatterjee
|
May 28, 2021 |
|
39. How do I tap into my intuition through Nature & Outdoor Intelligence?
|
May 20, 2021 |
|
38. A key to mental wellbeing - Self-Acceptance
|
May 13, 2021 |
|
37. How do I use Social Media in a way that is good for my wellbeing?
|
May 06, 2021 |
|
36. The 5am Club
|
Apr 15, 2021 |
|
35. Coffee Rituals & Habit Deepening
|
Apr 08, 2021 |
|
34. Best Selling Author Nir Eyal: on Distraction, Time boxing & The Social Dilemma
|
Apr 01, 2021 |
|
34. How Planning can Change your Life
|
Mar 25, 2021 |
|
33. How to figure out what you want and set goals
|
Mar 18, 2021 |
|
32. What is a Golden Hour (in the context of our careers, leadership and life?)
|
Mar 11, 2021 |
|
31. The pros and cons of Intuitive Eating
|
Apr 04, 2020 |
|
29. How to do a Q1 Review (even when a global pandemic has begun!)
|
Mar 31, 2020 |
|
28. How to Homeschool, do Deep Work, and stay sane (Pandemic edition!)
|
Mar 28, 2020 |
|
27. What is Nutrigenetics?
|
Mar 13, 2020 |
|
26. How to stay on track with your annual goals
|
Mar 06, 2020 |
|
25. How to make the most of digital relationships
|
Feb 28, 2020 |
|
24. What is MOAI? Tips on friendships as we age!
|
Feb 21, 2020 |
|
23. How to embrace the Power of Touch
|
Feb 14, 2020 |
|
22. Our January Review!
|
Feb 08, 2020 |
|
21. Top Decluttering tips for Kitchen, Wardrobe and Digital Space
|
Jan 31, 2020 |
|
20. Basic Decluttering Hacks
|
Jan 24, 2020 |
|
18. How to stick to Veganuary!
|
Jan 17, 2020 |
|
17. Veganuary Tips (Part 1)
|
Jan 10, 2020 |
|
16. What is the best way to set goals?
|
Jan 04, 2020 |
|
15. Review of our Year! (2019)
|
Dec 27, 2019 |
|
14. 3 easy ways to use ginger, garlic and turmeric in your cooking
|
Dec 19, 2019 |
|
13. Our top 3 NATURAL Winter Remedies (and the science behind why)
|
Dec 13, 2019 |
|
12. Our top 3 Mindful Eating Tips
|
Dec 06, 2019 |
|
11. Practical meditation tips for the busy working parent
|
Nov 29, 2019 |
|
10. How Meditation helped me through Trauma
|
Nov 24, 2019 |
|
9. Why should I bother meditating?
|
Nov 17, 2019 |
|
8. How to sleep well when you're kids aren't sleeping!
|
Oct 23, 2019 |
|
7. How to Meal Prep when you have no time
|
Sep 11, 2019 |
|
6. Should I take supplements + which supplements should I take?
|
Aug 18, 2019 |
|
5. How to shift to a healthier Mindset
|
Jul 29, 2019 |
|
4. Master Your Gut Health
|
Jun 21, 2019 |
|
3. How to do Fun Food prep with kids
|
Jun 03, 2019 |
|
2. What is Positive Psychology?
|
May 25, 2019 |
|
1. Intro - When you have a lot on Your Plate
|
May 17, 2019 |