The Psychology Sisters
By The Psychology Sisters
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Category: Mental Health
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Subscribers: 26
Reviews: 0
Episodes: 106
Description
Two professionals on a quest to normalise the dialogue around mental health.
Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist.
From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.
| Episode | Date |
|---|---|
|
Feeling overwhelmed? Understanding the role of Trauma and the Nervous System when everything gets on top of you.
|
Apr 17, 2024 |
|
Am I having a mid mid-life crisis? Identity and lost self Ft Maddie
|
Apr 04, 2024 |
|
Do I have ADHD or is technology ruining my attention?
|
Mar 17, 2024 |
|
Grieving through pregnancy. A raw + vulnerable reflection
|
Nov 01, 2023 |
|
Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie
|
Oct 11, 2023 |
|
What is Relationship OCD?
|
Sep 28, 2023 |
|
Blasting the "blahs" + finding joy again
|
Sep 08, 2023 |
|
Understanding rejection
|
Aug 23, 2023 |
|
Boundaries vs. Control - Understanding therapy talk
|
Aug 09, 2023 |
|
Getting to the core | Understanding core beliefs
|
Jul 26, 2023 |
|
Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome
|
Jul 05, 2023 |
|
When you've got 99 problems and you can't solve 1! How to problem solve with Maddie
|
Jun 21, 2023 |
|
Expectations vs. reality of being a psych
|
Jun 09, 2023 |
|
High self-esteem or narcissism?
|
May 24, 2023 |
|
When should I go to therapy?
|
May 10, 2023 |
|
Attachment Styles and Dating
|
Apr 26, 2023 |
|
Are you grieving a changing friendship? Understanding the painful reality of changing friendships.
|
Apr 12, 2023 |
|
Understanding Impostor Syndrome + Owning your success ft Maddie
|
Mar 29, 2023 |
|
Why does dating feel so hard?
|
Mar 15, 2023 |
|
Understanding Intergenerational Trauma
|
Mar 01, 2023 |
|
Q + A | ADHD careers, hobbies + psychedelics
|
Feb 23, 2023 |
|
Coping with the cost of living
|
Feb 15, 2023 |
|
Can you be too self-aware?
|
Dec 13, 2022 |
|
Feeling stuck? How to navigate Stuckness
|
Nov 30, 2022 |
|
Meet Maddie! | Understanding Social Work
|
Nov 01, 2022 |
|
managing uni stress, quitting drinking + hard questions | Q + A
|
Sep 06, 2022 |
|
Understanding the impact of chronic illness w. the Chronic Sisters
|
Aug 16, 2022 |
|
The psychology of vulnerability
|
Jul 20, 2022 |
|
Understanding Shame
|
May 24, 2022 |
|
How to improve your relationship with food
|
May 04, 2022 |
|
Why are weddings so stressful?
|
Apr 13, 2022 |
|
Good vibes only? Understanding Toxic Positivity
|
Mar 22, 2022 |
|
Treat yo self...to financial self-care
|
Mar 01, 2022 |
|
Adios 2021 | Q + A
|
Dec 22, 2021 |
|
The psychological impacts of infertility
|
Dec 13, 2021 |
|
Catastrophising, fortune telling + jumping to conclusions | Understanding the 12 cognitive distortions
|
Nov 23, 2021 |
|
Q + A | depersonalisation, panic attacks + narcissism
|
Nov 03, 2021 |
|
Understanding Perfectionism
|
Oct 06, 2021 |
|
Understanding people pleasing behaviours
|
Sep 22, 2021 |
|
Understanding adult ADHD
|
Sep 07, 2021 |
|
We're back! Lockdown feels | Q+A
|
Aug 24, 2021 |
|
Is my long-term relationship normal? (Pt 2)
|
Jun 15, 2021 |
|
Is my long-term relationship normal? (Pt 1)
|
May 18, 2021 |
|
Sex + Intimacy | How do you know if you're enjoying sex? w. Dr Sarah Ashton
|
Apr 20, 2021 |
|
Life with Borderline Personality Disorder + C-PTSD
|
Apr 01, 2021 |
|
Q + A | toxic parenting, panic attacks + dermatillomania
|
Mar 25, 2021 |
|
Understanding Anger
|
Mar 08, 2021 |
|
Besties, frenemies + the fizzle | Navigating adult friendships
|
Feb 23, 2021 |
|
Q + A | high functioning anxiety, perfectionism, narcissism + more
|
Feb 09, 2021 |
|
#NoFilter | the impact of filters on our mental health
|
Jan 24, 2021 |
|
Dear 2020....what the duck?
|
Dec 22, 2020 |
|
Understanding Psychopathy + Sociopathy
|
Nov 26, 2020 |
|
Understanding codependency in relationships | Q + A: coming out of lockdown
|
Nov 04, 2020 |
|
Gut feeling | Understanding the link between gut health + anxiety
|
Oct 12, 2020 |
|
Child's play | Nurturing + reconnecting to your inner child as an adult
|
Sep 29, 2020 |
|
Olivia Molly Rogers | recovery, mental health + life as a Speech Pathologist
|
Sep 14, 2020 |
|
Q + A | loneliness, eating disorders, social anxiety + more
|
Sep 07, 2020 |
|
Understanding Internalised Misogyny + Sexism
|
Aug 27, 2020 |
|
Body positivity, mental health + challenging the fitness industry w. @FITMELAURA
|
Aug 18, 2020 |
|
Understanding Bipolar Disorder.
|
Aug 05, 2020 |
|
Q + A | toxic relationships, how to fight with your partner + drama queens AND a *special announcement!*
|
Jul 26, 2020 |
|
The psychological impact of acne
|
Jun 17, 2020 |
|
POTS | Sarah’s story
|
Jun 10, 2020 |
|
Self-compassion + the self-critic | how to become your own best friend
|
May 26, 2020 |
|
A beginners guide to mindfulness + a guided exercise we use w. clients
|
May 18, 2020 |
|
Stressed or anxious? Try this Progressive Muscle Relaxation exercise
|
May 11, 2020 |
|
Men's mental health Q + A | depression, male body image + break-ups.
|
May 04, 2020 |
|
Understanding Obsessive Compulsive Disorder
|
Apr 27, 2020 |
|
Q + A | eating disorders, low libido, relationships + depression
|
Apr 21, 2020 |
|
Social Anxiety | why we feel it + strategies to cope with it
|
Apr 13, 2020 |
|
The master manipulators | how to identify and cope with a narcissist
|
Apr 06, 2020 |
|
Healing childhood trauma in adulthood
|
Mar 31, 2020 |
|
Mini ep: looking after your mental health in isolation + quarantine during COVID-19
|
Mar 23, 2020 |
|
Radical self-acceptance + how to stop hating your body
|
Mar 16, 2020 |
|
Binge Eating | how to break the cycle
|
Mar 02, 2020 |
|
LGBTQI | why we need to care about gender + sexuality in 2020
|
Feb 24, 2020 |
|
The science of heartbreak | how to heal a broken heart
|
Feb 17, 2020 |
|
New Year, New You?
|
Feb 10, 2020 |
|
Eco worriers | the rise of eco-anxiety
|
Feb 03, 2020 |
|
Fear, trauma + grief: Our psychological responses to the Aussie bushfires
|
Jan 28, 2020 |
|
Q + A | procrastination, people pleasing, coping with anger + toxic workplaces.
|
Dec 16, 2019 |
|
Understanding grief + loss | the five stages
|
Dec 02, 2019 |
|
The trait debate | the psychology of our personality
|
Nov 25, 2019 |
|
Depression | causes, symptoms + strategies for treatment
|
Nov 21, 2019 |
|
Money money money | the psychology behind our spending habits
|
Nov 11, 2019 |
|
Men do cry | redefining masculinity and men’s mental health
|
Nov 04, 2019 |
|
Infidelity | is it always black and white?
|
Oct 28, 2019 |
|
Mini ep: the pathways we took to become a registered psychologist + psychotherapist in Aus
|
Oct 25, 2019 |
|
Goal digger | motivation, discipline + productivity
|
Oct 21, 2019 |
|
Suicide | the conversation that can save a life
|
Oct 13, 2019 |
|
Is the Pill making you crazy?
|
Oct 03, 2019 |
|
Am I weird? Q + A
|
Sep 29, 2019 |
|
Make or break? Navigating the stages of relationships
|
Sep 22, 2019 |
|
Feel like a fraud? Join the club
|
Sep 16, 2019 |
|
"I must be crazy" - debunking the myths of going to therapy
|
Sep 09, 2019 |
|
Let's talk about sex, baby
|
Aug 27, 2019 |
|
Mean Girls
|
Aug 20, 2019 |
|
Should I stay or should I go? Toxic relationships and red flags
|
Aug 12, 2019 |
|
How happy should I be?
|
Jul 27, 2019 |
|
Is saying yes ruining your life?
|
Jul 21, 2019 |
|
How does exercise affect your brain? + tips on how to stop the negative self-talk
|
Jul 02, 2019 |
|
Can food affect your mental health? And why diets fail
|
Jun 23, 2019 |
|
Anxiety | causes, symptoms and tips to manage anxiety
|
Jun 17, 2019 |
|
The five love languages
|
Jun 03, 2019 |
|
Attachment theory | can our childhood impact on dating + relationships?
|
May 28, 2019 |
|
Is our social media diet making us sad?
|
May 15, 2019 |