Bear Psychology Podcast

By Dr. Anna Baranowsky

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Category: Mental Health

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Subscribers: 15
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Episodes: 92

Description

Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that when we share, dialogue and feel supported, it provides a powerful foundation for forward movement in our understanding and the care needed. In her own words "I have found that the most profound changes occur when a person truly feels heard and understood - I like to think of it as deeply BEARING WITNESS to life evolving. We can feel incredibly stuck when we live with our fears, stressors and troubles in isolation." Dr.Baranowsky is the host of the Bear Psychology Show, focusing on bearing witness to Evolving Mood, Mind, Health. Her talks revolve around recovery, relationships, work and life adventures. She is dedicated to assisting organizations and health professionals who help trauma survivors to ensure a trauma informed lens of care can grow in community health networks. With that vision in 1998, the Traumatology Institute Canada (TIC) was established. TIC has trained thousands of individuals nationally and internationally. Dr. Baranowsky serves on the board of directors of the Academy of Traumatology and is a Board Certified Expert in Traumatic Stress through the American Academy of Experts in Traumatic Stress and is recognized by The National Center for Crisis Management. She has published in the area of Post-Traumatic Stress, Compassion Fatigue, and therapeutic relationships (the Silencing Response). Copyright: Dr. Anna Baranowsky, 2020

Episode Date
Addiction and the Journey to Enlightenment
Apr 30, 2026
Using Polyvagal Theory for Healing
Mar 28, 2026
The Relationships Workbook for BPD
Mar 04, 2026
Inner Growth for emotional healing
Jan 30, 2026
The Power of Psychoanalysis
Jan 19, 2026
Divorce and New Beginnings
Dec 05, 2025
Schizoid Personality Disorder and a life of challenge
Nov 05, 2025
Your Historical Trauma
Oct 02, 2025
Dopamine Nation – Freeing Ourselves from Overconsumption / Instant Gratification
Sep 22, 2025
Use Movement to Heal Trauma
Aug 07, 2025
Navigating Life's Ups and Downs
Jul 03, 2025
The Relief of Letting Go
Jun 06, 2025
Understanding Narcissism
Apr 30, 2025
Healing from Wounds No One Sees – From Military to Motorcycles
Mar 06, 2025
Our Emotional Connection to Pets and how it impact our lives
Jan 31, 2025
Overcoming Depression with Activation Strategies
Nov 29, 2024
Healing Emotional Dysregulation
Oct 31, 2024
Medical Assistance in Dying – loving someone through the process
Oct 03, 2024
Childhood Emotional Neglect (CEN) impacts your life today
Aug 01, 2024
Meditation after Injury and Loss
Jul 03, 2024
Untangle from Toxic People
May 31, 2024
Creating Better Relationship Boundaries
May 10, 2024
How your past hurts you today
Mar 28, 2024
Dangerous People in Powerful places
Mar 28, 2024
Why your coping skills stop working
Jan 25, 2024
Muslim Loving Peace and looking to a better future
Dec 20, 2023
Collective & Personal Trauma: one family's graceful end-of-life story
Dec 01, 2023
Childhood Emotional Neglect impacts your life today
Nov 01, 2023
Mind, Body and Yoga for Healing Trauma
Oct 30, 2023
Healing from Emotional Eating
Sep 01, 2023
Cultivating Core Creativity
Aug 04, 2023
Healing the World through Human Connection
Jun 30, 2023
Finding the courage to truly be yourself
May 25, 2023
The Dangerous Relationship… loving a Narcissistic, Sociopath or Psychopathic
May 01, 2023
Untangling your Marriage
Mar 31, 2023
Forced psychiatric confinement – Who is at risk?
Feb 24, 2023
Healing Family Connections
Jan 26, 2023
New Year's Stress Reset
Jan 09, 2023
Wellness through Mindfulness Practices
Nov 30, 2022
Adult Children of Immature Parents
Oct 28, 2022
Be Less Dickish – self-help for men
Oct 03, 2022
Surviving a Bad Relationship
Aug 26, 2022
Psychedelic Assisted Therapy – for resistant mental health symptoms
Jul 28, 2022
Dopamine Nation – Freeing ourselves from overconsumption and instant gratification
Jul 06, 2022
Extraordinary Awakening – Trauma and Transformation
Jun 02, 2022
Writing as a Healing Tool
Apr 28, 2022
When Medical & Mental Health intersect in trauma recovery
Apr 01, 2022
Living True with Mindfulness
Jan 31, 2022
Beating Chronic Pain is a Complex Issue
Nov 29, 2021
Ranch Hands Rescue: Animal Sanctuary for Healing Trauma
Oct 06, 2021
Know Your Shadow – The Route to Inner Peace
Aug 30, 2021
Forward Facing Trauma Recovery – Profound Approach
Jul 29, 2021
Taming Sleep … Dreams & Nightmares
Jun 25, 2021
Be You, Only Better–Real Life Self-Care
May 27, 2021
Psychological Strategies that Help – Cognitive Behavioral Therapy
May 03, 2021
Spiritual Growth as a Road to Psychological Well-Being
Mar 25, 2021
The Hidden Truth of Men's Emotional Pain & the Red Pill
Mar 03, 2021
Compassion Fatigue Resiliency & Recovery: Dr. Anna Baranowsky
Feb 24, 2021
Sedition - the lure of power over truth:
Jan 28, 2021
Gratitude & Kindness: Easing Holiday Strain this Season
Jan 02, 2021
Recovery Now TRAUMA: Dr. Anna Baranowsky
Dec 05, 2020
Overwhelmed? Stay centered in a chaotic world:
Nov 26, 2020
Building Better Friendships:
Nov 02, 2020
SEX ADDICTION - in-depth conversation:
Sep 30, 2020
Elevating Despair - Suicide Prevention, Grief and Healing
Aug 27, 2020
COVID Tired|Quarantine Fatigue
Aug 17, 2020
#BlackLivesMatter: The Courage to Speak Out
Jun 25, 2020
Our Shadow and the Unconscious Mind
May 30, 2020
Pain, Power & the Purpose of Lies
May 06, 2020
Frontline Heroes in the COVID Pandemic
Apr 11, 2020
Your Life in this new COVID World
Mar 30, 2020
What is loneliness: Why is it so bad now?
Feb 20, 2020
Setting Yourself Up for Success
Jan 06, 2020
Holiday Stress and Overspending
Dec 12, 2019
What is Happiness: How to Pursue it
Nov 14, 2019
Addictions: What we can do
Oct 12, 2019
Healing Relationship Wounds
Sep 16, 2019
Healing-From-Childhood-Trauma
Aug 26, 2019
Suicide: Prevention & Help
Jul 04, 2019
Understanding Self-Compassion
Jun 01, 2019
Relationships and Attachment - What does it mean?
May 02, 2019
Sleep: Are you getting enough
May 02, 2019
The Psychology of Shame
Apr 25, 2019
Workplace Bullying! with expert Dr. Hannah Scott
Mar 07, 2019
Holiday Stress in Review! with Dr. John King
Feb 01, 2019
Trauma & The Struggle to Open Up
Feb 01, 2019
Isolation and the increased risk of social violence
Feb 01, 2019
Challenging Habits and addiction
Jan 28, 2019
Emotional CPR with Dr. Daniel Fisher
Jan 28, 2019
Personality Disorders and Difficult Relationships
Jan 28, 2019
Stress & Resilience in First Responders
Jan 28, 2019
Workplace Bullying & Harassment
Jan 16, 2019