In The Flow
By Jackson Long, MS SENr
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Category: Nutrition
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Subscribers: 16
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Episodes: 94
Description
Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
| Episode | Date |
|---|---|
|
Sloan Storey and the Story of The Wylde Beet
|
Oct 27, 2023 |
|
Jackson's Performance Nutrition Manifesto 2023
|
Oct 13, 2023 |
|
Top 5 Nutrition Tips for Plant-Based Athletes
|
May 31, 2023 |
|
Exercise science, the Strava paradox, and doping in triathlon with Rob Carter
|
May 23, 2023 |
|
In The Flow Reboot: updates, philosophy, and rambles
|
Apr 13, 2023 |
|
Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
|
Jan 06, 2023 |
|
Stories from the road of ultra-endurance cycling w/ Josh Reid
|
Dec 15, 2022 |
|
How to Eat for Backcountry Skiing and Skimo
|
Nov 17, 2022 |
|
Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc
|
Nov 09, 2022 |
|
In The Flow Season 4
|
Nov 02, 2022 |
|
Matt Whitcomb, Head Coach of the U.S. Cross-Country Ski Team
|
Jun 23, 2022 |
|
Random Show w/ Aaron Stuber | writing, ADHD, reflecting on death, and more
|
May 27, 2022 |
|
Overtraining, Under Recovery, and Energy Availability: The Connection
|
May 17, 2022 |
|
In The Flow Season 3 Refresh | Nutrition & Movement Philosophy
|
Apr 22, 2022 |
|
Ginny Messina MPH, RD | Rational Vegan Nutrition
|
Dec 09, 2021 |
|
Performance Chef Ida Bergsløkken on Cooking for Endurance Excellence
|
Nov 09, 2021 |
|
The Importance of Nutrition for Young Athletes
|
Nov 02, 2021 |
|
Tracking Technology for Athletes w/ Aaron Stuber (part 2)
|
Oct 05, 2021 |
|
Wearable Technology for Athletes Random Show feat. Aaron Stuber (part 1)
|
Sep 27, 2021 |
|
Grace Staberg: Professional Skimo Racer and Ultrarunner
|
Sep 09, 2021 |
|
Eden Morris, RD | Athlete Identity, Mental Health, and the State of the Nutrition Union
|
Jun 25, 2021 |
|
Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice
|
Jun 10, 2021 |
|
Brodie Chapman, the Vegan Jedi of the women's WorldTour
|
Apr 21, 2021 |
|
The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 2)
|
Apr 09, 2021 |
|
The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 1)
|
Apr 05, 2021 |
|
Uri Carlson, RDN and the flow state of real food and real performance
|
Mar 02, 2021 |
|
The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating
|
Feb 22, 2021 |
|
Jason Koop | Ultrarunning Coaching Insights and Battling Nutrition Quackery
|
Jan 29, 2021 |
|
The Plant-Based Athlete | Getting Started
|
Jan 22, 2021 |
|
Training Edge Coaching Round Table part 2
|
Jan 15, 2021 |
|
Training Edge Coaching Round Table w/ Isaiah Newkirk part 1
|
Jan 08, 2021 |
|
Reflections: a listen back through 2020
|
Dec 31, 2020 |
|
Mina Leslie-Wujastyk and the Tao of Mindful Climbing and Nutrition
|
Dec 21, 2020 |
|
In The Flow Trailer
|
Dec 11, 2020 |
|
the period of the period: understanding the female athlete w/ Kelly McNulty
|
Nov 30, 2020 |
|
How to Eat for Backcountry Skiing
|
Nov 19, 2020 |
|
The psychology of performance, nutrition, and flow with Dr. Kristin Keim
|
Nov 13, 2020 |
|
Ask Me Anything #4
|
Nov 06, 2020 |
|
Performance Nutrition Lessons from the WorldTour with Will Girling
|
Oct 30, 2020 |
|
Friday Flow | Coach/Nutritionist Talk and Good vs. Bad Food
|
Oct 23, 2020 |
|
The physiological determinants of endurance performance!
|
Sep 27, 2020 |
|
Sports Nutritionist Anne Guzman
|
Sep 18, 2020 |
|
Let's talk about social media.
|
Sep 11, 2020 |
|
Thoughts on Food Philosophy | Veganism, Performance, and Ethics
|
Aug 21, 2020 |
|
Eden Morris MS RD on Mountain Nutrition
|
Aug 14, 2020 |
|
Friday Flow: The Menstrual Cycle and Athletic Performance
|
Aug 07, 2020 |
|
Athlete Nutrition and Mindset Q&A w/ Lizzie Larkins
|
Jul 31, 2020 |
|
Friday Flow: reframe your relationship to sport
|
Jul 24, 2020 |
|
Friday Flow: how much protein do endurance athletes need?
|
Jul 10, 2020 |
|
John Slater | the jedi path of movement and meditation
|
Jul 03, 2020 |
|
guided meditation #2: moving meditation for cyclists
|
Jul 03, 2020 |
|
Friday Flow: the paradox of weight loss for athletes
|
Jun 26, 2020 |
|
The Friday Flow: Should You Drink Coffee?
|
Jun 19, 2020 |
|
3 Nutrition Mistakes Athletes Make
|
Jun 08, 2020 |
|
The Athlete's Gut — Patrick Wilson, RD, PhD
|
May 22, 2020 |
|
Is a Vegan Diet Detrimental to Athletic Performance?
|
May 15, 2020 |
|
Meditation for Athletes
|
Apr 24, 2020 |
|
Professional Cyclist Toms Skujiņš
|
Apr 16, 2020 |
|
Ask Me Anything #3
|
Apr 10, 2020 |
|
Christie Aschwanden on the Art and Science of Recovery
|
Apr 03, 2020 |
|
Staying Proactive During COVID-19 for Athletes with Vic Johnson
|
Mar 26, 2020 |
|
Sports Dietitian Gemma Sampson: Nutrition for Endurance Athletes
|
Mar 18, 2020 |
|
Fueling for Dirty Kanza: Solving the Fuel Crisis for Ultra Endurance
|
Mar 12, 2020 |
|
Why Does Food Matter?
|
Mar 03, 2020 |
|
Introducing: Fueling for Dirty Kanza
|
Feb 25, 2020 |
|
The Athlete's Plate
|
Jan 31, 2020 |
|
Fueling the Love of Nordic Skiing with Lizzie Larkins
|
Jan 23, 2020 |
|
Performance Nutrition Perspectives for Climbers and Beyond with Tom Herbert
|
Jan 09, 2020 |
|
Season 2: 2019 Reflection and a Glimpse Forward
|
Jan 04, 2020 |
|
Abby Mickey on the Trials of Professional Cycling and Life After Sport
|
Dec 09, 2019 |
|
The Performance Mindset with Sonya Looney
|
Nov 26, 2019 |
|
Critical Nutrients for Endurance Athletes with Dr. Stephen Parcell
|
Nov 18, 2019 |
|
Ask Me Anything #2
|
Nov 11, 2019 |
|
What's the Deal with Fiber?
|
Oct 27, 2019 |
|
My Top 5 Foods for Plant-Based Athletes
|
Oct 20, 2019 |
|
Is Meat Healthy Now?
|
Oct 11, 2019 |
|
Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent
|
Oct 03, 2019 |
|
On Quitting Social Media
|
Sep 28, 2019 |
|
The Research Report: Relative Energy Deficiency in Sport
|
Sep 13, 2019 |
|
Ask Me Anything #1
|
Sep 06, 2019 |
|
Finding the Plant-Based Endurance Flow | Laura Stamp
|
Aug 30, 2019 |
|
The Research Report: Nutrition of Elite Cross Country Skiers
|
Aug 21, 2019 |
|
What I Learned In 100 Hours of Meditation
|
Aug 06, 2019 |
|
The Science of Recovery Nutrition
|
Jul 26, 2019 |
|
Training for the Uphill Athlete with Scott Johnston
|
Jul 18, 2019 |
|
Lifestyle Medicine for Athletes feat. Aaron Stuber
|
Jul 05, 2019 |
|
Are Carbohydrates Evil?
|
Jun 28, 2019 |
|
Climbing with Purpose over Performance | Tyler Landman
|
Jun 19, 2019 |
|
The Inextricable Link Between Diet and Environmental Sustainability
|
Jun 11, 2019 |
|
Treading Lightly & Moving Swiftly in the Mountains w/ Abby Mitchell
|
May 31, 2019 |
|
Nutrition For Athletes: A Manifesto
|
May 24, 2019 |
|
Hillary Allen's Warrior Path
|
May 16, 2019 |
|
The Carnivore Diet
|
May 16, 2019 |
|
Into The Flow
|
May 16, 2019 |