In The Flow
By Jackson Long
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jackson Long
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 17
Reviews: 0
Episodes: 115
Description
In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.
| Episode | Date |
|---|---|
|
Reflections: Transcontinental Race no.11
|
Aug 28, 2025 |
|
Transcontinental Race journal: The Finale
|
Aug 11, 2025 |
|
Transcontinental Race journal day 11
|
Aug 08, 2025 |
|
Transcontinental Race journal update day 8/9
|
Aug 06, 2025 |
|
Transcontinental Race journal day 6
|
Aug 03, 2025 |
|
Transcontinental Journal day 5
|
Aug 01, 2025 |
|
Transcontinental Journal day 3 & 4
|
Jul 31, 2025 |
|
Transcontinental Journal day 2
|
Jul 29, 2025 |
|
Transcontinental Journal ep.2
|
Jul 28, 2025 |
|
Transcontinental Race Journal ep.1 - Pre-Race
|
Jul 27, 2025 |
|
Creative Athlete Rambling w/ Tucker McCrerey
|
Jul 08, 2025 |
|
Transcontinental Tales ep. 0 | prep, training, and creating overview
|
Jun 25, 2025 |
|
Eat Neve: Nora Fierman on Fueling the Mountain Endurance Flow
|
Apr 17, 2025 |
|
In The Flow Redux
|
Mar 31, 2025 |
|
Edyn Teitge: Tour Divide's Youngest Ever Solo Finisher
|
Jul 22, 2024 |
|
Tales from the Tour Divide ep. 4
|
Jun 29, 2024 |
|
Tales from the Tour Divide Ep. 3
|
Jun 25, 2024 |
|
Tales from the Tour Divide ep. 2
|
Jun 22, 2024 |
|
Tales from the Tour Divide ep. 1
|
Jun 17, 2024 |
|
Tales from the Tour Divide ep. 0
|
Jun 14, 2024 |
|
Tour Divide: Preparing to race 2,700 miles and make a movie about it
|
May 30, 2024 |
|
Sloan Storey and the Story of The Wylde Beet
|
Oct 27, 2023 |
|
Jackson's Performance Nutrition Manifesto 2023
|
Oct 13, 2023 |
|
Top 5 Nutrition Tips for Plant-Based Athletes
|
May 31, 2023 |
|
Exercise science, the Strava paradox, and doping in triathlon with Rob Carter
|
May 23, 2023 |
|
In The Flow Reboot: updates, philosophy, and rambles
|
Apr 13, 2023 |
|
Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
|
Jan 06, 2023 |
|
Stories from the road of ultra-endurance cycling w/ Josh Reid
|
Dec 15, 2022 |
|
How to Eat for Backcountry Skiing and Skimo
|
Nov 17, 2022 |
|
Ultra-endurance nutrition and insights from Kilian Jornet's diet w/ Paul Booth MSc
|
Nov 09, 2022 |
|
In The Flow Season 4
|
Nov 02, 2022 |
|
Matt Whitcomb, Head Coach of the U.S. Cross-Country Ski Team
|
Jun 23, 2022 |
|
Random Show w/ Aaron Stuber | writing, ADHD, reflecting on death, and more
|
May 27, 2022 |
|
Overtraining, Under Recovery, and Energy Availability: The Connection
|
May 17, 2022 |
|
In The Flow Season 3 Refresh | Nutrition & Movement Philosophy
|
Apr 22, 2022 |
|
Ginny Messina MPH, RD | Rational Vegan Nutrition
|
Dec 09, 2021 |
|
Performance Chef Ida Bergsløkken on Cooking for Endurance Excellence
|
Nov 09, 2021 |
|
The Importance of Nutrition for Young Athletes
|
Nov 02, 2021 |
|
Tracking Technology for Athletes w/ Aaron Stuber (part 2)
|
Oct 05, 2021 |
|
Wearable Technology for Athletes Random Show feat. Aaron Stuber (part 1)
|
Sep 27, 2021 |
|
Grace Staberg: Professional Skimo Racer and Ultrarunner
|
Sep 09, 2021 |
|
Eden Morris, RD | Athlete Identity, Mental Health, and the State of the Nutrition Union
|
Jun 25, 2021 |
|
Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice
|
Jun 10, 2021 |
|
Brodie Chapman, the Vegan Jedi of the women's WorldTour
|
Apr 21, 2021 |
|
The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 2)
|
Apr 09, 2021 |
|
The Plant-Based Athlete | Performance Nutrition Frequently Asked Questions feat. Vic Johnson (part 1)
|
Apr 05, 2021 |
|
Uri Carlson, RDN and the flow state of real food and real performance
|
Mar 02, 2021 |
|
The Plant-Based Athlete | Need to Know Nutrients and Example Day of Eating
|
Feb 22, 2021 |
|
Jason Koop | Ultrarunning Coaching Insights and Battling Nutrition Quackery
|
Jan 29, 2021 |
|
The Plant-Based Athlete | Getting Started
|
Jan 22, 2021 |
|
Training Edge Coaching Round Table part 2
|
Jan 15, 2021 |
|
Training Edge Coaching Round Table w/ Isaiah Newkirk part 1
|
Jan 08, 2021 |
|
Reflections: a listen back through 2020
|
Dec 31, 2020 |
|
Mina Leslie-Wujastyk and the Tao of Mindful Climbing and Nutrition
|
Dec 21, 2020 |
|
In The Flow Trailer
|
Dec 11, 2020 |
|
the period of the period: understanding the female athlete w/ Kelly McNulty
|
Nov 30, 2020 |
|
How to Eat for Backcountry Skiing
|
Nov 19, 2020 |
|
The psychology of performance, nutrition, and flow with Dr. Kristin Keim
|
Nov 13, 2020 |
|
Ask Me Anything #4
|
Nov 06, 2020 |
|
Performance Nutrition Lessons from the WorldTour with Will Girling
|
Oct 30, 2020 |
|
Friday Flow | Coach/Nutritionist Talk and Good vs. Bad Food
|
Oct 23, 2020 |
|
The physiological determinants of endurance performance!
|
Sep 27, 2020 |
|
Sports Nutritionist Anne Guzman
|
Sep 18, 2020 |
|
Let's talk about social media.
|
Sep 11, 2020 |
|
Thoughts on Food Philosophy | Veganism, Performance, and Ethics
|
Aug 21, 2020 |
|
Eden Morris MS RD on Mountain Nutrition
|
Aug 14, 2020 |
|
Friday Flow: The Menstrual Cycle and Athletic Performance
|
Aug 07, 2020 |
|
Athlete Nutrition and Mindset Q&A w/ Lizzie Larkins
|
Jul 31, 2020 |
|
Friday Flow: reframe your relationship to sport
|
Jul 24, 2020 |
|
Friday Flow: how much protein do endurance athletes need?
|
Jul 10, 2020 |
|
John Slater | the jedi path of movement and meditation
|
Jul 03, 2020 |
|
guided meditation #2: moving meditation for cyclists
|
Jul 03, 2020 |
|
Friday Flow: the paradox of weight loss for athletes
|
Jun 26, 2020 |
|
The Friday Flow: Should You Drink Coffee?
|
Jun 19, 2020 |
|
3 Nutrition Mistakes Athletes Make
|
Jun 08, 2020 |
|
The Athlete's Gut — Patrick Wilson, RD, PhD
|
May 22, 2020 |
|
Is a Vegan Diet Detrimental to Athletic Performance?
|
May 15, 2020 |
|
Meditation for Athletes
|
Apr 24, 2020 |
|
Professional Cyclist Toms Skujiņš
|
Apr 16, 2020 |
|
Ask Me Anything #3
|
Apr 10, 2020 |
|
Christie Aschwanden on the Art and Science of Recovery
|
Apr 03, 2020 |
|
Staying Proactive During COVID-19 for Athletes with Vic Johnson
|
Mar 26, 2020 |
|
Sports Dietitian Gemma Sampson: Nutrition for Endurance Athletes
|
Mar 18, 2020 |
|
Fueling for Dirty Kanza: Solving the Fuel Crisis for Ultra Endurance
|
Mar 12, 2020 |
|
Why Does Food Matter?
|
Mar 03, 2020 |
|
Introducing: Fueling for Dirty Kanza
|
Feb 25, 2020 |
|
The Athlete's Plate
|
Jan 31, 2020 |
|
Fueling the Love of Nordic Skiing with Lizzie Larkins
|
Jan 23, 2020 |
|
Performance Nutrition Perspectives for Climbers and Beyond with Tom Herbert
|
Jan 09, 2020 |
|
Season 2: 2019 Reflection and a Glimpse Forward
|
Jan 04, 2020 |
|
Abby Mickey on the Trials of Professional Cycling and Life After Sport
|
Dec 09, 2019 |
|
The Performance Mindset with Sonya Looney
|
Nov 26, 2019 |
|
Critical Nutrients for Endurance Athletes with Dr. Stephen Parcell
|
Nov 18, 2019 |
|
Ask Me Anything #2
|
Nov 11, 2019 |
|
What's the Deal with Fiber?
|
Oct 27, 2019 |
|
My Top 5 Foods for Plant-Based Athletes
|
Oct 20, 2019 |
|
Is Meat Healthy Now?
|
Oct 11, 2019 |
|
Nutrition for Mountain Athletes with Sports Dietitian Rebecca Dent
|
Oct 03, 2019 |
|
On Quitting Social Media
|
Sep 28, 2019 |
|
The Research Report: Relative Energy Deficiency in Sport
|
Sep 13, 2019 |
|
Ask Me Anything #1
|
Sep 06, 2019 |
|
Finding the Plant-Based Endurance Flow | Laura Stamp
|
Aug 30, 2019 |
|
The Research Report: Nutrition of Elite Cross Country Skiers
|
Aug 21, 2019 |
|
What I Learned In 100 Hours of Meditation
|
Aug 06, 2019 |
|
The Science of Recovery Nutrition
|
Jul 26, 2019 |
|
Training for the Uphill Athlete with Scott Johnston
|
Jul 18, 2019 |
|
Lifestyle Medicine for Athletes feat. Aaron Stuber
|
Jul 05, 2019 |
|
Are Carbohydrates Evil?
|
Jun 28, 2019 |
|
Climbing with Purpose over Performance | Tyler Landman
|
Jun 19, 2019 |
|
The Inextricable Link Between Diet and Environmental Sustainability
|
Jun 11, 2019 |
|
Treading Lightly & Moving Swiftly in the Mountains w/ Abby Mitchell
|
May 31, 2019 |
|
Nutrition For Athletes: A Manifesto
|
May 24, 2019 |
|
Hillary Allen's Warrior Path
|
May 16, 2019 |
|
The Carnivore Diet
|
May 16, 2019 |
|
Into The Flow
|
May 16, 2019 |