Mindscaping | Meditation for Every Mind
By Jessica Crow
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Image by Jessica Crow
Category: Mental Health
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Subscribers: 3
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Episodes: 53
Description
Have you experienced the positive effects of meditation and mindfulness? I created these sessions for every level & every mind.
I'm Jessica Crow, author of The Power of Guided Meditation and head of CNTRD Meditation Teacher Trainings.
My mission is to share the benefits of meditation and increase mental wellness throughout the world.
I hope you'll listen to my meditations and interviews with mindfulness experts, and send any questions and requests my way.
Visit www.CNTRDwellness.com to contact me or find free resources like royalty-free meditation scripts and guided meditation downloads. Support this podcast: https://podcasters.spotify.com/pod/show/mindscaping/support
| Episode | Date |
|---|---|
|
The New Mindful Leadership | w Douglas Scherer
|
May 31, 2023 |
|
Gratitude & Grace Meditation
|
May 01, 2023 |
|
Mindful Awareness of Self Talk & Mindstate
|
Apr 15, 2023 |
|
Moon Energy Yoga Nidra Meditation
|
Feb 04, 2023 |
|
Mindful Walking Exercise
|
Dec 26, 2022 |
|
Mindful Eating Exercise
|
Dec 26, 2022 |
|
Gratitude Brings Relaxation
|
Dec 24, 2022 |
|
Bija Mantras (Seed Chakra Sounds)
|
Dec 24, 2022 |
|
Deep Sleep Meditation
|
Dec 24, 2022 |
|
Releasing Negativity Meditation
|
Dec 24, 2022 |
|
Compassion & Loving Kindness
|
Dec 24, 2022 |
|
Calming Ocean Breath
|
Dec 24, 2022 |
|
Diaphragmatic Breathing Exercise
|
Dec 24, 2022 |
|
Healing Orb Visualization
|
Dec 24, 2022 |
|
Inner Genius Meditation
|
Dec 24, 2022 |
|
Clarity: Third Eye Meditation
|
Dec 19, 2022 |
|
Healthy Pregnancy Meditation
|
Dec 16, 2022 |
|
Vulnerability & Growth Meditation
|
Dec 14, 2022 |
|
Immune Boost- Strength Within
|
Dec 06, 2022 |
|
Colour Healing Meditation
|
Dec 03, 2022 |
|
Haven Visualization
|
Nov 30, 2022 |
|
Savasana- Atmosphere Journey
|
Oct 24, 2022 |
|
Affirming Calm & Peacefulness
|
Oct 17, 2022 |
|
Breathe- Physical Release
|
Oct 15, 2022 |
|
Wake Up Meditation- 'Finding Balance'
|
Oct 10, 2022 |
|
Wake Up Meditation- 'Clear Intention'
|
Oct 06, 2022 |
|
Wake Up Meditation- 'Confidence'
|
Oct 03, 2022 |
|
Wake Up Meditation- 'Return to Health'
|
Sep 29, 2022 |
|
Mindful Body Scan (Part Three)
|
Sep 28, 2022 |
|
Mindful Body Scan (Part Two)
|
Sep 23, 2022 |
|
Mindful Body Scan (Part One)
|
Sep 20, 2022 |
|
Renewal Visualization
|
Sep 15, 2022 |
|
Calming Breathing Meditation
|
Sep 14, 2022 |
|
Full Moon Meditation
|
Sep 10, 2022 |
|
Inner Transformation Yoga Nidra
|
Aug 29, 2022 |
|
Self-Healing Yoga Nidra Meditation
|
Aug 22, 2022 |
|
Radiant Consciousness Yoga Nidra Meditation
|
Aug 13, 2022 |
|
Deep Healing Yoga Nidra Meditation
|
Aug 09, 2022 |
|
Salt, Ash, Honey & Magic— Where Grief Meets Joy and Healing | w Jamie Metzgar
|
Jan 27, 2022 |
|
From Intuition to Action- Finding Grace with Your Goals | w Yemie Sonuga
|
Dec 12, 2021 |
|
Embracing Vulnerability Guided Meditation | Jessica Crow
|
Sep 15, 2021 |
|
Thoughts Settle by Removing Attention ( w Guided Meditation) | Jessica Crow
|
Aug 02, 2021 |
|
Changing Your Story | w Ameé Quiriconi
|
Jun 30, 2021 |
|
In the Same Boat |w Emily Trower-Young
|
Jun 16, 2021 |
|
Reengineering Perfectionism| w Audrey Holst
|
Jun 02, 2021 |
|
Personal Style, Global Consciousness | w Jennifer Mielke
|
May 05, 2021 |
|
Beyond Compassion- Yoga Post-Pandemic| w Patricia Pinto
|
Apr 21, 2021 |
|
Sustainable Living Mindset | w Shannon Kenny
|
Apr 07, 2021 |
|
The Intersection of Improv & Mindfulness| w Clay Drinko
|
Mar 24, 2021 |
|
Personal Growth & Entrepreneurship | w Rachel Beider
|
Mar 10, 2021 |
|
Wellbeing through Mindful Eating | w Ebeth Johnson
|
Feb 24, 2021 |
|
Deeper Within | w Geraldine Abergas
|
Feb 10, 2021 |
|
Mindfulness, Meditation & the Power of the Present | w Host Jessica Crow
|
Feb 08, 2021 |