Tactical Living

By Ashlie and Clint Walton

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 7
Reviews: 0
Episodes: 1000

Description

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as a police officer's wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships. Whether you're seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

Episode Date
E1117 The Rookie: What Nobody Prepares First Responders for Before the Job Changes Everything
May 27, 2026
E1116 When the Department's Culture Is Part of the Problem for First Responders
May 25, 2026
E1115 Being Filmed on the Job and What It Does to the Mind of a First Responder
May 22, 2026
E1114 What Happens to Your Brain After Years of Trauma Exposure as a First Responder
May 20, 2026
E1113 The Mental Health Stigma That Is Still Killing First Responders
May 18, 2026
E1112 When Peer Support Is the Only Thing That Works for First Responders
May 15, 2026
E1111 Why Good Cops Are Quietly Walking Away From Law Enforcement
May 13, 2026
E1110 The Law Enforcement Staffing Crisis and What It's Doing to Officers
May 11, 2026
E1109 What If I Miss Something: How Hyper-Responsibility Follows First Responders Home
May 08, 2026
E1108 Why First Responders Struggle With Transitions: Shift Change, Vacation, Retirement, and Coming Home
May 06, 2026
E1107 When the Job Changes How You See People: Cynicism and Loss of Innocence in First Responders
May 04, 2026
E1106 The Emotional Weight of Always Being the Calm One for First Responders
May 01, 2026
E1105 Why First Responders Feel Guilty Resting on Their Days Off
Apr 29, 2026
E1104 Relearning Who You Are Outside the Uniform: Identity, Purpose, and Meaning Beyond the Badge
Apr 27, 2026
E1103 Why First Responders Feel Guilty for Wanting More in Life and Career
Apr 24, 2026
E1102 How Trauma Changes Communication in First Responder Marriage
Apr 22, 2026
E1101 High-Functioning Burnout in First Responders: When You're Not Okay but Still Performing
Apr 20, 2026
E1100 Why First Responders Feel Pressure to Be Okay When Others Have It Worse
Apr 17, 2026
E1099 Why Time Off Doesn't Fix Burnout for First Responders
Apr 15, 2026
E1098 The Hidden Cost of Being the Strong One for First Responders
Apr 13, 2026
E1097 How Children of First Responders Experience the Job
Apr 10, 2026
E1096 When Faith Feels Distant for First Responders: Rebuilding Trust After the Job Changes You
Apr 08, 2026
E1095 Why First Responders Shut Down Emotionally, Even in Good Seasons
Apr 06, 2026
E1094 First Responder Identity Crisis After Promotion or Retirement
Apr 03, 2026
E1093 Marriage After Trauma in First Responders: Loving Each Other Through Change
Apr 01, 2026
E1092 Why Rest Feels Unsafe for First Responders: The Nervous System Reason You Can't Relax
Mar 30, 2026
E1091 When Dark Humor Stops Working for First Responders
Mar 27, 2026
E1090 Career Disillusionment in First Responders: Grieving the Job You Thought You'd Have
Mar 25, 2026
E1089 Why First Responders Struggle With Joy
Mar 23, 2026
E1088 How Hypervigilance Turns Into Control at Home
Mar 20, 2026
E1087 Jeff Robertson | Resilience & Leadership Under Pressure
Mar 18, 2026
E1086 The Emotional Hangover After a "Normal" Shift
Mar 16, 2026
E1085 When First Responders Stop Trusting Leadership but Still Love the Job
Mar 13, 2026
E1084 Why First Responders Feel More Peace at Work Than at Home
Mar 11, 2026
E1083 The Family Impact of Shift Work: How First Responder Schedules Affect Home Life
Mar 09, 2026
E1082 Life After Trauma: Why First Responders Don't Feel the Same Anymore
Mar 06, 2026
E1081 When Leadership Stops Feeling Safe for First Responders
Mar 04, 2026
E1080 The Cost of Always Being in Control: When Discipline Turns Into Disconnection
Mar 02, 2026
E1079 Rich Brown - Veteran Leadership & Resilience: Carrying Purpose Beyond the Uniform
Feb 27, 2026
E1078 Emotional Numbness After Trauma: Why First Responders Go Flat After the Call
Feb 25, 2026
E1077 Police Marriage Stress: The Hidden Strain No One Prepares You For
Feb 23, 2026
E1076 First Responder Insomnia: Why Your Nervous System Won't Power Down
Feb 20, 2026
E1075 The Burnout You Don't See Coming: Early Warning Signs in First Responders
Feb 18, 2026
E1074 When the Job Follows You Home: How First Responder Stress Invades Family Life
Feb 16, 2026
E1073 Always On Edge at Home: Why First Responders Can't Turn Off Hypervigilance
Feb 13, 2026
E1072 Still Here, But Not Yourself: When First Responders Feel Disconnected From Who They Used to Be
Feb 11, 2026
E1071 Trauma Bonding: Trusting Partners More Than Home
Feb 09, 2026
E1070 Stuck in a Job as a First Responder When You've Outgrown It
Feb 06, 2026
E1069 Who You Were Before Survival Mode
Feb 04, 2026
E1068 Handling Everything Except That One Thing As a First Responder
Feb 02, 2026
E1067 Promoted as a First Responder but Still Burned Out
Jan 30, 2026
E1066 Why Silence Feels Safer Behind the Badge
Jan 28, 2026
E1065 Wanting More Than the Badge
Jan 26, 2026
E1064 Emotional Shutdown on the Job
Jan 23, 2026
E1063 The Pressure of Being the Strong One
Jan 21, 2026
E1062 Calm on Calls, Anxious at Home
Jan 19, 2026
E1061 When the Job Starts Winning
Jan 16, 2026
E1060 Why Retirement Scares Officers
Jan 14, 2026
E1059 The Call You Never Talk About
Jan 12, 2026
E1058 How the Job Quietly Changes You
Jan 09, 2026
E1057 Proud of the Job, Ready to Quit
Jan 07, 2026
E1056 Strong at Work, Distant at Home
Jan 05, 2026
E1055 When Chaos Feels Like Home
Jan 02, 2026
E1054 The Hidden Cost of the Badge
Dec 31, 2025
E1053 Why You Can't Relax Off Duty
Dec 29, 2025
E1052 First Responder Parenting: Why Kids Say 'You're Never Really Here'
Dec 26, 2025
E1051 The Shift Work Divorce Trap: How Odd Hours Break Down Relationships
Dec 24, 2025
E1050 Police Officer Perfectionism: The Hidden Burnout Trigger
Dec 22, 2025
E1049 The Call That Changed You: Why Some Incidents Never Leave Your Mind
Dec 19, 2025
E1048 Marriage Under the Microscope: When Your Spouse Sees the Job Differently
Dec 17, 2025
E1047 Dispatch Stress: How the Radio Shapes Your Brain and Body
Dec 15, 2025
E1046 The Weight of the Vest: How Physical Gear Impacts Mental Health
Dec 12, 2025
E1045 First Responder Fatigue: Why You're Always Tired Even After Sleep
Dec 10, 2025
E1044 Not All Heroes Feel Heroic: Living With a Title You Didn't Choose
Dec 08, 2025
E1043 First Responder Suicide Crisis: Signs We're Missing and How to Prevent It
Dec 05, 2025
E1042 Faith Under Fire: Why Some First Responders Find God and Others Turn Away
Dec 03, 2025
E1041 The Bulletproof Guide to Surviving The Holidays As A First Responder
Dec 01, 2025
E1040 The Partner You Lost Without Goodbye: Grieving Transfers and Tragedy
Nov 28, 2025
E1039 Police Under Pressure: The Mental Health Impact of Constant Public Scrutiny
Nov 26, 2025
E1038 Living for the Next Shift: When the Job Becomes Your Only Anchor
Nov 24, 2025
E1037 Dark Humor in First Responder Culture: Coping or Hiding the Pain?
Nov 21, 2025
E1036 The Department as Family: Comfort or Control in Law Enforcement Culture?
Nov 19, 2025
E1035 The Promotion Illusion: Why Climbing Ranks Doesn't Fix Burnout
Nov 17, 2025
E1034 First Responder Marriage on the Edge: When You're Only Half Present
Nov 14, 2025
E1033 Adrenaline Addiction in First Responders: Chasing Chaos Off Duty
Nov 12, 2025
E1032 Live Interview With Erik Holt: Integrity Under Fire
Nov 10, 2025
E1031 Trauma Echoes: Why Old Calls Resurface Years Later for First Responders
Nov 07, 2025
E1030 Life After the Badge: Rebuilding Identity Beyond Law Enforcement
Nov 05, 2025
E1029 The Paycheck Prison: Why Many Officers Stay in Jobs That Break Them
Nov 03, 2025
E1028 Emotional Armor: When Protecting Yourself at Work Hurts Your Family
Oct 31, 2025
E1027 The Myth of the Invincible Officer: Why the Strongest Break the Hardest
Oct 29, 2025
E1026 Hyper-Vigilance at Home: Living Like Every Door Is a Threat
Oct 27, 2025
E1025 New Guest Drop! Brent Colbert | Veteran Officer & Leadership Coach
Oct 24, 2025
E1024 First Responder Burnout: Why Admitting "I Can't Do This" Feels Impossible
Oct 22, 2025
E1023 Family Fallout: How a Police or Firefighter Career Impacts Home Life
Oct 20, 2025
E1022 The Hidden Battles of First Responders: Struggles No One Sees
Oct 17, 2025
E1021 Emotional Containment: The Skill That Keeps You Alive and Costs You Connection
Oct 15, 2025
E1020 The Praise Paradox: Why Recognition at Work Doesn't Always Feel Good
Oct 13, 2025
E1019 Quiet Quitting in Uniform: What It Looks Like and Why It's Dangerous
Oct 10, 2025
E1018 When You Miss the Chaos: The Addiction to Adrenaline After the Call
Oct 08, 2025
E1017 Remembering Charlie Kirk: Faith, Freedom & the Sabbath That Was to Come
Oct 06, 2025
E1016 The Loyalty Trap: When Brotherhood Becomes Blind Obedience
Oct 03, 2025
E1015 When You're More Than the Job But No One Sees It Yet | Tactical Living Podcast
Oct 01, 2025
E1014 The Year You Almost Quit: What That Season Taught You
Sep 29, 2025
E1013 The Unseen Grief of Losing a Fellow Officer to Suicide
Sep 26, 2025
E1012 Performance Over Presence: Are You Still Trying to Earn Your Worth at Home?
Sep 24, 2025
E1011 The Cost of Over-Accommodation in Law Enforcement: Calling Out PORAC
Sep 22, 2025
E1010 The Comfort in Chaos: Why Peace Feels Unfamiliar After Years of Law Enforcement
Sep 19, 2025
E1009 What Stress Are You Handing Down? The Hidden Legacy of First Responder Parenting
Sep 17, 2025
E1008 Hostage to Retirement: Counting Down the Years in Uniform
Sep 15, 2025
E1007 The Good Parts of Being Off Duty: When Your Neighbor Needs a Cop
Sep 12, 2025
E1006 LIVE Interview With Ryan Woodruff, CEO of Clear Path for Veterans
Sep 10, 2025
E1005 Uniformed and Undiagnosed: High-Functioning Mental Health Struggles in First Responders
Sep 08, 2025
E1004 Training Day vs. Trauma Day: Why Simulation Doesn't Prepare You for the Emotional Fallout
Sep 05, 2025
E1003 The Badge and the Bottle: Is Alcohol Still an Unspoken Coping Tool?
Sep 03, 2025
E1002 Your Family Didn't Take the Oath, But They're Still Serving
Sep 01, 2025
E1001 Christiaan Hofman | Author & Creator of The Sport Naturel Method
Aug 29, 2025
E1000 The Shift Work Sleep Spiral: When "I'll Catch Up Later" Never Happens | Tactical Living Podcast
Aug 27, 2025
E999 Fear of Softness: Why Emotional Intelligence Still Feels Risky on the Job | Tactical Living Podcast
Aug 25, 2025
E998 What Happens When You Hate Your Partner (but Still Do the Job Well) | Tactical Living Podcast
Aug 22, 2025
E997 When the Job Becomes Your Religion | Tactical Living Podcast
Aug 20, 2025
E996 Andrew Serra | Retired FDNY Captain & Historical Novelist
Aug 18, 2025
E995 The Invisible Competition: Rank, Resentment, and Rivalry in the Ranks | Tactical Living Podcast
Aug 15, 2025
E994 Is Your Humor Hiding Hurt? The Dark Side of First Responder Banter | Tactical Living Podcast
Aug 13, 2025
E993 De‑Escalation Tactics: From the Street to Your Marriage | Tactical Living Podcast
Aug 11, 2025
E992 From Trauma to Triumph With Retired Fire Captain, Rick Cheatham
Aug 08, 2025
E991 Your Uniform Isn't an Excuse for Avoidance | Tactical Living Podcast
Aug 06, 2025
E990 The Slow Burn of Bitterness: When the Job Makes You Angry | Tactical Living Podcast
Aug 04, 2025
E989 From Shift to Shelter: Why Officers Bond So Deeply with Their Pets | Tactical Living Podcast
Aug 01, 2025
E988 The Echo Chamber Effect: When Everyone Thinks Like You | Tactical Living Podcast
Jul 30, 2025
E987 Over-Sanitizing the Job: Is Hiding the Truth Hurting Us? | Tactical Living Podcast
Jul 28, 2025
E986 When Retirement Feels Like a Breakup | Tactical Living Podcast
Jul 25, 2025
E985 The Emotional Toll of Missing Holidays in Uniform | Tactical Living Podcast
Jul 23, 2025
E984 When Your Spouse and Your Law Enforcement Career Clash | Tactical Living Podcast
Jul 21, 2025
E983 The Lone Wolf Lie: Why You Don't Have to Fix It Alone | Tactical Living Podcast
Jul 18, 2025
E982 Who Are You Without the Badge? | Tactical Living Podcast
Jul 16, 2025
E981 Afraid to Ask for Help: The Stigma Around EAP in the Badge | Tactical Living Podcast
Jul 14, 2025
E980 When Your Kids Don't Want the Badge | Tactical Living Podcast
Jul 11, 2025
E979 The Guilt of Surviving: Unspoken Remorse in the Badge | Tactical Living Podcast
Jul 09, 2025
E978 Protecting Your Partner's Peace: Sharing Without Overloading | Tactical Living Podcast
Jul 07, 2025
E977 Burn Bags, Go Bags, and Emotional Baggage | Tactical Living Podcast
Jul 04, 2025
E976 What Your Ride Reveals: Identity, Safety & Status on the Road | Tactical Living Podcast
Jul 02, 2025
E975 Off Duty, Still Wired: How to Take a Real Vacation | Tactical Living Podcast
Jun 30, 2025
E974 Locker Room Codes: The Unwritten Culture Behind the Badge | Tactical Living Podcast
Jun 27, 2025
E973 When Reassignment Disrupts Your Rhythm | Tactical Living Podcast
Jun 25, 2025
E972 Officers Becoming Hyper-Independent and Affects on Relationships | Tactical Living Podcast
Jun 23, 2025
E971 From NCAA Cheerleader to Boston Marathon Runner With Allison Yamamoto
Jun 20, 2025
E970 The Science of Downtime: Why 'Doing Nothing' Is Tactical Recovery | Tactical Living Podcast
Jun 18, 2025
E969 Talking to Kids About Your Job Without Passing Down the Fear | Tactical Living Podcast
Jun 16, 2025
E968 When You're the First Responder in Your Own Home | Tactical Living Podcast
Jun 13, 2025
E967 What If the Department Is Your Only Social Circle? | Tactical Living Podcast
Jun 11, 2025
E966 The Gear Addiction: When Tactical Shopping Becomes Emotional Retail Therapy | Tactical Living Podcast
Jun 09, 2025
E965 The Hidden Grief of Career-Ending Injuries | Tactical Living Podcast
Jun 06, 2025
E964 When Praise Feels Uncomfortable: The Psychology of Deflecting Compliments | Tactical Living Podcast
Jun 04, 2025
E963 The Emotional Fallout of Missed Apologies in First Responder Culture | Tactical Living Podcast
Jun 02, 2025
E962 From Special Forces to Breathwork In Bed With Tim Thomas
May 30, 2025
E961 Code-Switching: Who You Are at Work vs. Who You Are at Home | Tactical Living Podcast
May 28, 2025
E960 The Mental Load of the "Back Pocket Plan" | Tactical Living Podcast
May 26, 2025
E959 Badge Envy: Navigating Ego and Competition Within the Department | Tactical Living Podcast
May 23, 2025
E958 Weaponized Competence: When Being Good at Everything Becomes a Burden | Tactical Living Podcast
May 21, 2025
E957 The Psychology of the Uniform: How It Changes the Way You're Treated | Tactical Living Podcast
May 19, 2025
E956 From the Academy to Retirement: Defining Moments in a First Responder's Career | Tactical Living Podcast
May 16, 2025
E955 The Cost of Silence: When First Responders Don't Speak Up About Mental Health | Tactical Living Podcast
May 14, 2025
E954 Who's Watching Your Back? When Leadership Fails to Support You | Tactical Living Podcast
May 12, 2025
E953 The 'What If' Mindset: Staying Prepared Without Losing Peace of Mind | Tactical Living Podcast
May 09, 2025
E952 When 'Coping' Looks Like Addiction: Subtle Self-Destruction in First Responders | Tactical Living Podcast
May 07, 2025
E951 Why Some First Responders Secretly Hope for a 'Big Call' | Tactical Living Podcast
May 05, 2025
E950 The Ghost of Trauma: When Old Calls Still Haunt You | Tactical Living Podcast
May 02, 2025
E949 When 'Brotherhood' Becomes Toxic: How to Recognize Unhealthy Loyalty in Law Enforcement | Tactical Living Podcast
Apr 30, 2025
E948 The Badge & The Algorithm: How Social Media Is Reshaping Law Enforcement | Tactical Living Podcast
Apr 28, 2025
E947 Unspoken Fears: What First Responders Are Afraid to Admit—And How to Overcome Them | Tactical Living Podcast
Apr 25, 2025
E946 Who Were You Before the Badge? How First Responders Can Reclaim Their Identity Outside of Work | Tactical Living Podcast
Apr 23, 2025
E945 The Art of Saying No: Why Being Too Available Is Hurting First Responders | Tactical Living Podcast
Apr 21, 2025
E944 Tactical Decision-Making for Your Personal Life: Applying Law Enforcement Skills at Home | Tactical Living Podcast
Apr 18, 2025
E943 When Your Family Is Done With Your Trauma: The Silent Fallout of Repeated Stress | Tactical Living Podcast
Apr 16, 2025
E942 The Power of War Stories: When Sharing Heals—and When It Hurts | Tactical Living Podcast
Apr 14, 2025
E941 Pancakes for Roger: Honoring Veterans Through Legacy and Love | Tactical Living Podcast
Apr 11, 2025
E940 Numbing Out Off the Clock: How First Responders Can Break the Cycle and Reconnect
Apr 09, 2025
E939 Micro-Moments: The Tiny Decisions That Alter Your Career & Life
Apr 07, 2025
E938 Why Some Officers Get the 'Hero Complex'—and How to Avoid It
Apr 04, 2025
E937 The Loneliness of Leadership: When No One Understands Your Position
Apr 02, 2025
E936 Overcoming Self-Doubt in the Academy: How to Push Through and Succeed
Mar 31, 2025
E935 Supporting Career Transitions: When a First Responder Changes Roles
Mar 28, 2025
E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body
Mar 26, 2025
E933 The Power of Acts of Service: Help Your Spouse For Stronger Relationships
Mar 24, 2025
E932 Finding Light in the Darkness: Lori Hodges' Story
Mar 21, 2025
E931 Dealing with Discrimination as a Police Officer: On and Off the Job
Mar 19, 2025
E930 The Power of Dressing for the Moment: Why Your Appearance Matters
Mar 17, 2025
E929 How to Deal with the Guilt of Missing Milestones and Family Events
Mar 14, 2025
E928 Dig the Well Before the Water Runs Dry: Preparing for Your Future Now
Mar 12, 2025
E927 Why Some First Responders Struggle with Civilian Friendships
Mar 10, 2025
E926 The Cost of Always Being on Alert: How Hypervigilance Affects Home Life
Mar 07, 2025
E925 The Power of Small Gestures: How Simple Acts Can Change Someone's Day
Mar 05, 2025
E924 Retired Police Sergeant, Bestselling Author And Podcast Host, Patrick O'Donnell
Mar 03, 2025
E923 The Unspoken Pressure of Being the 'Tough One' in Your Family
Feb 28, 2025
E922 Breaking the Cycle: How First Responder Families Can Avoid Passing Down Trauma
Feb 26, 2025
E921 Knowledge vs. Emotion: How Education Changes the Way You React
Feb 24, 2025
E920 Privacy Matters: Trust & Boundaries in First Responder Marriages
Feb 21, 2025
E919 Overcoming the Odds: A Soldier's Story - Lt. Col. Jason G. Pike (Ret.)
Feb 19, 2025
E918 The Role of Spirituality in Decision-Making on the Job
Feb 17, 2025
E917 Learning to Lead Up: How to Influence Your Leadership Without a Title
Feb 14, 2025
E916 Generational Shifts in Policing: Bridging the Gap Between New and Seasoned Officers
Feb 12, 2025
E915 Happy Couples and Social Media: Why Less Posting Means More Connection
Feb 10, 2025
E914 The Invisible Cost of First Responder Work: Impact on Extended Family
Feb 07, 2025
E913 The Importance of Hobbies: Finding Your Identity Beyond the Badge
Feb 05, 2025
E912 Trauma Dumping vs. Trauma Sharing: Healthy Ways to Process Job Stress
Feb 03, 2025
E911 Handling "Work Friendships": Setting Boundaries and Building Trust
Jan 31, 2025
E910 Trust vs. Worry: Balancing Independence and Support in First Responder Relationships
Jan 29, 2025
E909 The Silent Load: How First Responder Families Handle Emotional Labor
Jan 27, 2025
E908 Managing Insecurities as a First Responder Spouse
Jan 24, 2025
E907 Cognitive Shuffling: A Tool for Better Sleep in High-Stress Jobs
Jan 22, 2025
E906 Life-Saving Measures for Unthinkable Moments: Being Prepared for the Unexpected
Jan 20, 2025
E905 UFOs, Cops, and Instincts: When the Unexplainable Happens
Jan 17, 2025
E904 When It's Time to Walk Away: Recognizing Burnout Before It's Too Late
Jan 15, 2025
E903 Navigating Promotions Without Losing Your Identity
Jan 13, 2025
E902 Breaking Out of Defense Mode: Regulating Constant Hypervigilance
Jan 10, 2025
E901 Overcoming "Those Nights": Shifting Your Mood After Difficult Dreams
Jan 08, 2025
E900 Parenting as a First Responder: Balancing Duty and Family Life
Jan 06, 2025
E899 Navigating Social Stigma as a First Responder
Jan 03, 2025
E898 When the Badge Comes Off: Decompressing After a High-Stress Shift
Jan 01, 2025
E897 Modern-Day Hero Syndrome: Recognizing the Warning Signs
Dec 30, 2024
E896 The Hidden Costs of Overtime: Balancing Finances and Family Life
Dec 27, 2024
E895 Accepting Praise: How to Handle "Thank You for Your Service"
Dec 25, 2024
E894 When Admin Falls Short: Navigating Leadership Challenges in Law Enforcement
Dec 23, 2024
E893 Community Policing in the Digital Age: Building Trust and Navigating Misinformation
Dec 20, 2024
E892 Managing Secondhand Embarrassment and Anger in First Responder Relationships
Dec 18, 2024
E891 Restoring Border Security: Empowering Officers to Fulfill Their Mission
Dec 16, 2024
E890 Protecting Kids Online: Avoiding Unintentional Risks
Dec 13, 2024
E889 Hunting for the Lord: Connecting with Yourself and Your Higher Power
Dec 11, 2024
E888 Navigating Emergencies as a First Responder Household
Dec 09, 2024
E887 Mission & Mental Health: Justin Stewart & Tyler Czarnowsky
Dec 06, 2024
E886 Prioritizing Officer Wellness: Enhancing Health and Resilience in Law Enforcement
Dec 04, 2024
E885 Building Trust: Effective Community Engagement Initiatives in Law Enforcement
Dec 02, 2024
E884 Mastering De-escalation: Techniques for Peaceful Conflict Resolution
Nov 29, 2024
E883 Enhancing Officer Safety and Survival: Practical Strategies for the Field
Nov 27, 2024
E882 Strengthening the Ranks: Modern Strategies for Police Recruitment and Retention
Nov 25, 2024
E881 Body-Worn Cameras: Enhancing Accountability & Transparency in Law Enforcement
Nov 22, 2024
E880 Empowering Veterans with Adam Peters
Nov 20, 2024
E879 Promoting in The Ranks Knowing When and How to Take the Next Step
Nov 18, 2024
E878 The Politics of Policing: How Policy Changes Affect Day-to-Day Work
Nov 15, 2024
E877 Faith on the Front Lines: Maintaining Christian Values in a High-Stress Job
Nov 13, 2024
E876 The Pressure of the Holiday Season: Making the Most of Time with Loved Ones
Nov 11, 2024
E875 Balancing Shift Work and Family Life: Practical Tips for Quality Time
Nov 08, 2024
E874 Has God Done This to You Too? Listening to Your Gut
Nov 06, 2024
E873 Handling Public Criticism in Law Enforcement: Staying Resilient and Professional
Nov 04, 2024
E872 Managing Pre-Shift Anxiety: Tips for New First Responders
Nov 01, 2024
E871 Closing the Stress Loop: How Unresolved Stress is Impacting Your Body
Oct 30, 2024
E870 Optimize Health With AI Dr Jared Pelo
Oct 28, 2024
E869 Coping with Loss: Dealing with the Death of a Fellow First Responder
Oct 25, 2024
E868 Investing in Your Marriage: Strengthening the Bond Over Time
Oct 23, 2024
E867 Representing Your Partner: How to Foster a Healthy Partnership in High-Stress Careers
Oct 21, 2024
E866 Law Enforcement Recovery from PTSD with Tom Mealey
Oct 18, 2024
E865 Recognizing and Addressing Substance Abuse in First Responders
Oct 16, 2024
E864 Humor in the First Responder Culture: Coping with Trauma Through Laughter
Oct 14, 2024
E863 First Responder Families: Supporting Loved Ones in Dangerous Jobs
Oct 11, 2024
E862 Workplace Culture in Law Enforcement: Creating a Positive Environment
Oct 09, 2024
E861 Redefining Self-Worth in Law Enforcement: Embracing Your Role
Oct 07, 2024
E860 Letting Go of Heavy Baggage: Lessons from Officer Daniels Journey
Oct 04, 2024
E859 The Dangers of Social Voting: How to Make Informed Choices in 2024
Oct 02, 2024
E858 A Warning for the 2024 California Elections: What You Need to Know
Sep 30, 2024
E857 Police Wives and Female Partners: Navigating Insecurities and Strengthening Trust
Sep 27, 2024
E856 Revolutionizing Sexual Health with Dr. Elliot Justin
Sep 25, 2024
E855 Your Shift Doesn't End When You Clock Out: Processing Trauma as a First Responder
Sep 23, 2024
E854 Lightening the Load Managing Emotional Weight as a First Responder
Sep 20, 2024
E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way
Sep 18, 2024
E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media
Sep 16, 2024
E851 LIVE INTERVIEW Break Free with Shane Perry
Sep 13, 2024
E850 Independence Is Your First Responder Relationship Failing at This
Sep 11, 2024
E849 Ethics and Integrity in Law Enforcement
Sep 09, 2024
E848 Toxic Leadership Navigating Admin Dynamics as a First Responder
Sep 06, 2024
E847 Making Shift Changes Smooth Tactics for First Responders and Their Families
Sep 04, 2024
E846 Prioritizing Your Peace Walking Away from Negative Influences
Sep 02, 2024
E845 Old Dog New Tricks: Adapting to Change as an Experienced First Responder
Aug 30, 2024
E844 How Politics Impact Your Career as a First Responder
Aug 28, 2024
E843 How To Create Maintain and Build Respect In Your First Responder Marriage
Aug 26, 2024
E842 First Responder: Transitioning to Civilian Life or a Second Career
Aug 23, 2024
E841 From Combat To Compassion With John Lawyer
Aug 21, 2024
E840 How First Responders Can Address Concerns Voiced by Others
Aug 19, 2024
E839 Securing Your Future: Financial Planning for Retirement for First Responders
Aug 16, 2024
E838 Legal Shield: Why Every Officer Needs a Police Centered Attorney
Aug 14, 2024
E837 My Message to Democrats: A Call for Unity and Understanding
Aug 12, 2024
E836 Understanding and Validating Trauma: Insights for First Responders
Aug 09, 2024
E835 Authentic Kindness Vs People Pleasing: Navigating Healthy Boundaries in First Responder Roles
Aug 07, 2024
E834 The Essential Time Out: Managing Triggers for First Responders
Aug 05, 2024
E833 The Power of Asking and Giving: Building Stronger Connections in First Responder Communities
Aug 02, 2024
E832 From Trauma to Triumph With Captain Chris Moore
Jul 31, 2024
E831 Debunking Myths 6 Lies Cops Tell Themselves to Stay on the Job
Jul 29, 2024
E830 7 Easy Ways for First Responders to Thrive Now and Into Retirement
Jul 26, 2024
E829 Navigating Shift Work Strategies for First Responders to Maintain Health and Harmony
Jul 24, 2024
E828 Choosing Your First Responder Circle The Impact of Couple Friendships on Marriage
Jul 22, 2024
E827 On Patrol: Addressing the Rise in Police Vehicle Accidents
Jul 19, 2024
E826 The Power of Reset Days: Essential Downtime for First Responders
Jul 17, 2024
E825 Breaking the Mental Health Stereotype in Law Enforcement
Jul 15, 2024
E824 Enhancing Life Through Self-Improvement: Insights for First Responders
Jul 12, 2024
E823 Strengthening Bonds: Successful Marriage Tips for First Responders and Military Members
Jul 10, 2024
E822 From Gangs to Growth: Author of Orange County, The Dark Side - Chris Curtis
Jul 08, 2024
E821 Discipline On Duty: Tackling and Overcoming Common Challenges for First Responders
Jul 05, 2024
E820 Embracing Your Phases: Reducing Burnout for First Responders
Jul 03, 2024
E819 Climbing Out Together: The Power of Support for First Responders
Jul 01, 2024
E818 The Value of Investment for First Responders: Why Paying More Means Caring More
Jun 28, 2024
E817 Self-Improvement Using The Paul Zolman Love Hack
Jun 26, 2024
E816 Why Cops Must Become Political: Navigating the Intersection of Law Enforcement and Politics
Jun 24, 2024
E815 The Secret Formula: Correcting Police Stress and Create Work Life Balance
Jun 21, 2024
E814 Resilience in Uniform: Rising Against Adversity
Jun 19, 2024
E813 The Identity Challenge: Beyond Being a Police Wife
Jun 17, 2024
E812 Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement
Jun 14, 2024
E811 Packing Light: Managing Emotional Baggage in High Stress Professions
Jun 12, 2024
E810 You ARE Two Faced: Understanding Your Diverse Roles and Relationships
Jun 10, 2024
E809 Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder
Jun 07, 2024
E808 Earning the Badge: The Significance of Rank in Law Enforcement
Jun 05, 2024
E807 Navigating Toxic Leadership in Law Enforcement: Recognize, Respond and Realign
Jun 03, 2024
E806 Court Etiquette for Law Enforcement Officers: What Every Rookie Cop Must Know
May 31, 2024
E805 The Unseen Burden: Understanding Constant Vigilance in First Responders
May 29, 2024
E804 First Responder Trauma is Not Something We Should Quantify
May 27, 2024
E803 Mental Fitness With The Cops' Coach JUSTIN HESSE
May 24, 2024
E802 Coping Strategies for Police Officers: Traveling Light vs. Hoarding Stress
May 22, 2024
E801 Exposing Them: Beware of Fake Trauma Recovery Coaches
May 20, 2024
E800 Undercover Unraveled: The Psychological Impact of Deep Cover Operations
May 17, 2024
E799 The Thin Blue Lines Family Ties: How Law Enforcement Shapes Relationships
May 15, 2024
E798 Behind Bars: Correction Officers' Role in Rehabilitation
May 13, 2024
E797 Shielded Sounds: The Role of Music in Coping with Police Work
May 10, 2024
E796 The Blue Mindset: Cognitive Skills for Police Officers
May 08, 2024
E795 Night Shift Chronicles: The Untold Stories of After-Hours Policing
May 06, 2024
E794 From Combat to Commerce William Yeske's Journey of Resilience and Innovation
May 03, 2024
E793 OIS And Deployment: The Silent Struggles of First Responders and Military Service Members
May 01, 2024
E792 Why Do People Always Gatekeep The Good Stuff??
Apr 29, 2024
E791 Healthy Habits First Responders Are Adopting in 2024
Apr 26, 2024
E790 What They Don't Tell You: Vulnerability as a First Responder
Apr 24, 2024
E789 How to Identify a Toxic Police Wife (or Husband)
Apr 22, 2024
E788 Uncovering The Dangerous Misconceptions Surrounding Law Enforcement
Apr 19, 2024
E787 The Downside of Promoting in Law Enforcement: What They Don't Tell You
Apr 17, 2024
E786 Catching Up: Our SHOCKING Trip To The Amazon
Apr 15, 2024
E785 LAPD Memorial With Our Law Enforcement Family, Susan Snow
Apr 12, 2024
E784 Seeing Through the Corruption: A guide to Protecting Your Mental Health as a First Responder
Apr 10, 2024
E783 Balancing the Badge: Maintaining Mental Health in First Responder Training
Apr 08, 2024
E782 Unlocking Fulfillment in Law Enforcement: What Every Officer Should Know in 2024
Apr 05, 2024
E781 THE LINK BETWEEN MALICIOUS INTENT, MALEVOLENCE AND A TRAUMA SURVIVOR
Apr 03, 2024
E780 Integrative Medicine, Urology, Men's Health and Testosterone Booster With Dr. Tracy Gapin
Apr 01, 2024
E779 PEER SUPPORT IN LAW ENFORCEMENT
Mar 29, 2024
E778 THE BIGGEST MISCONCEPTIONS ABOUT LAW ENFORCEMENT
Mar 27, 2024
E777 POLICE USING TECHNOLOGY: LAW ENFORCEMENT AND ARTIFICIAL INTELLIGENCE
Mar 25, 2024
E776 WHAT IS COMMUNITY POLICING: BRIDGING THE GAP BETWEEN LAW ENFORCEMENT AND THE COMMUNITY
Mar 22, 2024
E775 LAW ENFORCEMENT SAFETY: POLICE OFFICER SAFETY TIPS YOU SHOULD KNOW
Mar 20, 2024
E774 Deer Creek High School FEET LICKING Video: Keeping Our Kids Safe at School
Mar 18, 2024
E773 WORKING AS A POLICE OFFICER | YOGA FOR MENTAL HEALTH WITH VANCE ROW
Mar 15, 2024
E772 BECOMING A COP IN 2024 | HOW DO I BECOME A COP
Mar 13, 2024
E771 10 TIPS FOR ROOKIE POLICE | ADVICE FOR ROOKIE COPS
Mar 11, 2024
E770 DEPUTY UNLOADS CLIP AFTER ACORN FALLS ON HIM | TIPS FOR ROOKIE COPS
Mar 08, 2024
E769 How to Trust Again | Trust in Relationships | First Responder Relationships
Mar 06, 2024
E768 Unilateral Decision Making In Relationships | First Responder Marriages
Mar 04, 2024
E767 How to Earn Respect | One Thing That Will Make Everyone Like You | Offering Support
Mar 01, 2024
E766 Every Cop Must Know This In 2024 | Know Your Constitutional Rights
Feb 28, 2024
E765 Beyond the Badge: Handling the Weight of Witnessed Tragedies
Feb 26, 2024
E764 Honoring the Flag: A Guide for Law Enforcement on Proper Disposal
Feb 23, 2024
E763 When Support The Blue Becomes Intrusion: Navigating Boundaries in Police Families as a Police Wife
Feb 21, 2024
E762 Inspiring Police Stories: Law Enforcement Family Interview With Honor The Brave
Feb 19, 2024
E761 Friendly But Not Free: Valuing Your Time and Expertise
Feb 16, 2024
E760 Then and Now: The Evolving Motivations for Joining Law Enforcement
Feb 14, 2024
E759 Fitness or Risk: Navigating Supplement Use in Law Enforcement
Feb 12, 2024
E758 Light Duty in Law Enforcement: Navigating Health and Career
Feb 09, 2024
E757 Army Veteran Mental Health Support With Tim Heale
Feb 07, 2024
E756 Police Officer Mental Health, How To Support First Responders
Feb 05, 2024
E755 Law Enforcement PTSD and First Responder Mental Health
Feb 02, 2024
E754 Is Aviation Equity and Inclusion A Bad Idea?
Jan 31, 2024
E753 How To Let Go Of Anger And Resentment | Healing From An Abusive Relationship
Jan 29, 2024
E752 Record High Police Officers Shot in 2023: Addressing the Surge in Violence Against Law Enforcement Officers
Jan 26, 2024
E751 Marketing in Law Enforcement: Why Communication Skills Are Vital for Police Officers
Jan 24, 2024
E750 From Gap to Gain: Navigating Progress and Perception in First Responder Life
Jan 22, 2024
E749 Guardians in Blue: Ensuring Integrity Through Oversight in Policing
Jan 19, 2024
E748 Uniforms and Upkeep: Balancing Personal Effort in First Responder Relationships
Jan 17, 2024
E747 Releasing Resentment: Finding Freedom through Forgiveness
Jan 15, 2024
E746 Mental Fortitude Maintenance: Prioritizing Psychological Wellness for First Responders
Jan 12, 2024
E745 Beyond the Badge: The Healing Bond Between First Responders and Their Pets
Jan 10, 2024
E744 Staying Safe in Rising Crime: Essential Public Safety Tips for 2024
Jan 08, 2024
E743 Critical Breaks: Mastering the Art of Downtime in First Responder Roles
Jan 05, 2024
E742 The Quest for Authenticity: Navigating a World of Redefined Realities
Jan 03, 2024
E741 Habits Over Resolutions: A First Responder's Guide to Meaningful Change in 2024
Jan 01, 2024
E740 Fitness and Addiction Recovery | Kyle Perry
Dec 29, 2023
E739 Police, Pirates and Uncharted Waters: Addressing Homelessness and Recruitment Challenges in Law Enforcement
Dec 27, 2023
E738 Shaping Future Generations The Impact of Home Environment on Youth Behavior
Dec 25, 2023
E737 Defending Rights: The Complexities of Gun Ownership and Self Defense Laws
Dec 22, 2023
E736 Borrowing Trouble: Navigating the Pitfalls of Premature Worry
Dec 20, 2023
E735 Understanding and Managing Negative Thoughts
Dec 18, 2023
E734 Navigating Grief: Healthy Strategies for Coping with Loss
Dec 15, 2023
E733 How to Get Rid of a Tension Headache Quickly and Reduce Stress Naturally with the Temple Massager
Dec 13, 2023
E732 What does your spouse and ChatGPT have in common?
Dec 11, 2023
E731 Government Control Alert: The Threat of Automotive 'Kill Switch' Mandates
Dec 08, 2023
E730 The Thing You Do NOT Know About PTSD: Unveiling PTSD research from a Delta Force Operator
Dec 06, 2023
E729 Qualified Immunity Explained: Protecting Law Enforcement
Dec 04, 2023
E728 Self-Care for the Everyday Hero: Embracing Little Moments of Bliss
Dec 01, 2023
E727 Understanding C-PTSD Symptoms: Navigating Your Unique Trauma Response
Nov 29, 2023
E726 The Biden Administrations Crime Solutions: Creating Problems That They Can Solve for Police
Nov 27, 2023
E725 Cherishing Time Together: The Importance of Bonding with Parents
Nov 24, 2023
E724 Staying in Your Lane: A Roadmap to Mental Clarity
Nov 22, 2023
E723 You Are the Product: Navigating the Digital World's Hidden Costs
Nov 20, 2023
E722 Mastering Self-Defense for Unparalleled Self-Development: Army Special Forces Veteran and Author, John Brewer Jr.
Nov 17, 2023
E721 The Hidden Dangers of TikTok: Unmasking the Threat to American Values
Nov 15, 2023
E720 From Choices to Chains: The Power of Habits in Shaping Identity
Nov 13, 2023
E719 War Correspondent and National Security Analyst, Sean Carberry
Nov 10, 2023
E718 The Ebony Alert: A Solution or a New Problem in Tackling Racism
Nov 08, 2023
E717 Cutting Through the Noise: The Power of Directness in a World of Insinuations
Nov 06, 2023
E716 The Unsung Heroes Inside the ICAC Unit: Internet Crimes Against Children Unit
Nov 03, 2023
E715 The Youthful Shift in Law Enforcement: Navigating a New Era of Policing
Nov 01, 2023
E714 The Tragic Case of Josh Kruger: Did the Left just Prove that Karma Exists?
Oct 30, 2023
E713 Evaluating Wage Decisions: Fast Food Workers Vs First Responders
Oct 27, 2023
E712 Unmasking Desires: Searching for the Felt Experiences Behind Our Wants
Oct 25, 2023
E711 Outrunning the Demons: Maintaining Mental Health in Law Enforcement
Oct 23, 2023
E710 The Importance of Concealed Carry Insurance for First Responders and Beyond
Oct 20, 2023
E709 Recognizing Your Intrinsic Value: The Money on the Ground Analogy
Oct 18, 2023
E708 First Responders: Don't Drive Yourself Like You Stole It - The Burnout Pitfall
Oct 16, 2023
E707 The Truth About BLM Impacts Have Been Published: Understanding Crime Surge Post BLM Protests and Implications for Policing
Oct 13, 2023
E706 Trauma Isn't a Contest: Addressing the Dangers of Comparison for First Responders and Military Personnel
Oct 11, 2023
E705 Defining Life's Milestones: Moments That Truly Shape Our Journey
Oct 09, 2023
E704 Erectile Dysfunction & the 40-Year Rise: Revolutionizing Men's Health with Dr. Cory Torgerson
Oct 06, 2023
E703 Harnessing Stress: Expanding Your Window of Tolerance Through Challenges
Oct 04, 2023
E702 The Line of Professional Courtesy: When Police Wives Expect Too Much
Oct 02, 2023
E701 Living in the Present: Appreciating the Journey Amidst the Hustle
Sep 29, 2023
E700 The Silent Partner in Your Success: The Role of Spouses in Achieving Greatness
Sep 27, 2023
E699 Punishment Vs. Crime: The Controversial Push for Harsher Penalties
Sep 25, 2023
E698 The Atlanta Walmart Substation: A Real Solution to Robberies or Just a Band Aid
Sep 22, 2023
E697 LIVE Interview: Canadian Military Veteran Unveils Mindset Mastery- Isabelle Fortin Speaks on Tactical Living Podcast
Sep 20, 2023
E696 You Were Chosen: Embracing Purpose and Belonging in a World of Doubt
Sep 18, 2023
E695 Intrusive Thoughts: Probing the Innocence of our Mind
Sep 15, 2023
E694 The Silent Struggle: Why Police Hesitate to Seek Mental Health Support
Sep 13, 2023
E693 Remembering 911: Two Decades of Reflection Growth and Unity
Sep 11, 2023
E692 Beyond the Badge: Rediscovering Identity Outside of Your Spouse's Profession
Sep 08, 2023
E691 Survival Mode and Beyond: Addressing the Unseen Traumas in Policing
Sep 06, 2023
E690 From Dissonance to Consonance: Navigating Cognitive Shifts for Mental Harmony
Sep 04, 2023
E689 Seeking Faith in Times of Chaos: Are We Witnessing a Spiritual Renaissance?
Sep 01, 2023
E688 First Responders in Love: Reigniting the Flame Through Unconventional Adventures
Aug 30, 2023
E687 The Unseen Impact: Nurturing Connections & the Depth of Our Relationships
Aug 28, 2023
E686 Online Modesty: Shielding Ourselves and Our Children from Digital Predators
Aug 25, 2023
E685 Hidden Wounds: Unmasking the Subtle Traumas First Responders Face
Aug 23, 2023
E684 The Perils of Amateur Pedophile Hunters: A Law Enforcement Perspective
Aug 21, 2023
E683 The Power of Mindfulness: How to Stay Present in High Stress Jobs
Aug 18, 2023
E682 Breathing Room: The Power of Changing Scenery for High Level Performance
Aug 16, 2023
E681 Preparation and Perseverance: Lessons from Jocko Willink's Extreme Ownership
Aug 14, 2023
E680 Shedding Shells: Lobsters, Personal Growth and the Cycle of Discomfort and Reward
Aug 11, 2023
E679 Navigating Modern Racial Disputes: Equality vs Exceptionalism
Aug 09, 2023
E678 NYC Riot Chaos: Law Enforcements Upholding of Order Amidst Public Unrest
Aug 07, 2023
E677 Debunking California's Drug Combat Plan: Incentives Vs Long-term Solutions
Aug 04, 2023
E676 U.S. Army Veteran: Overcoming Life's Challenges During Military Career, Lieutenant Colonel Jason Pike
Aug 02, 2023
E675 Unveiling the Depths of Trauma: Understanding the Three Faces of Wounds
Jul 31, 2023
E674 Unraveling the Mysteries of Traumatic Memories: How Trauma Impacts Memory Storage
Jul 28, 2023
E673 Debating Inmate Education: Exploring the Controversy Surrounding Federal Financial Aid in California Prisons
Jul 26, 2023
E672 Cherishing Time with Parents: Embracing the Value of Appreciation
Jul 24, 2023
E671 Harnessing Your Energy: Understanding the Power of Personal Presence
Jul 21, 2023
E670 Discovering Your True Identity: Going Beyond Roles and Labels
Jul 19, 2023
E669 Unplugging and Building Bonds: The Power of Off-Duty Connections in Law Enforcement
Jul 17, 2023
E668 Breaking Free from the Perpetual Tick: Reclaiming Healthy Habits in the Digital Age
Jul 14, 2023
E667 How to Lose Weight, Embrace Body Positivity & Achieve Wellness Without Dieting with Stephanie Lueras
Jul 12, 2023
E666 Embracing Confidence and Decisiveness: Lessons from Call Sign Chaos by Jim Mattis
Jul 10, 2023
E665 Unveiling the Truth: A Former Deputy Sheriff's Journey & Legal Insights for Law Enforcement Professionals
Jul 07, 2023
E664 Unveiling the Power of Trauma Intelligence: Embracing a Trauma-Informed Society
Jul 05, 2023
E663 The Power of Focus: Mastering One Skill at a Time
Jul 03, 2023
E662 Navigating the Paradox Law Enforcement and the Customer Service Dynamic
Jun 30, 2023
E661 California Wants to Kidnap Your Kids: Youth Consent in Group Homes: AB 665 and the Controversial Debate
Jun 28, 2023
E660 Trauma Intelligence: Challenging Assumptions and Fostering Understanding
Jun 26, 2023
E659 The Complexities of Rescued Human Traffickers: Exploring California SB 1322
Jun 23, 2023
E658 Unleashing Healing and Transformation An Exclusive Interview with Victoria Volk
Jun 21, 2023
E657 Silent Running: Enhancing Safety and Empowering Civilians
Jun 19, 2023
E656 Embracing the Squeeze: The Power of Growth in Tough Situations
Jun 16, 2023
E655 Understanding Sensitivity, Trauma, and Resilience
Jun 14, 2023
E654 Navigating California SB 553: Balancing Employee Safety and Business Challenges
Jun 12, 2023
E653 Breaking the Silence: Shedding Light on Male Domestic Abuse
Jun 09, 2023
E652 Police Officer - Learning to Live Life Outside of the Thin Blue Line: Operation Enduring Warrior With Jeremy Scharlow & J.P. McMichael
Jun 07, 2023
E651 Navigating Boundaries: Online Interactions and the Impact on Relationships
Jun 05, 2023
E650 Leading with Influence: The Dynamics of Marriage and Personal Growth
Jun 02, 2023
E649 Stress Relief for Law Enforcement Officers With Retired Officers Eric Reynolds and Patrick Shaver
May 31, 2023
E648 The Power of Words: Dr. Masaru Emoto's Water Experiment and Self-Talk
May 29, 2023
E647 Gratitude in the Age of Convenience: Reflecting on the Schwan's Man and Modern Expectations
May 26, 2023
E646 Unlocking the Mind: Chris Palmer's Insights on Mental Disorders as Metabolic Disorders
May 24, 2023
E645 The Paratrooper's Prayer
May 22, 2023
E644 Implicit Bias Is Not Always A Bad Thing
May 19, 2023
E643 LIVE Interview: End-Of-Life, Grief & Resilience Coach, Lee Atherton
May 17, 2023
E642 How Is Your Focus?
May 15, 2023
E641 Victory Favors the Fearless…Here's How.
May 12, 2023
E640 Did You See The Baby Stroller Head Into Busy Traffic In Hesperia?
May 10, 2023
E639 Why So Many People Suffer From The Bystander Effect
May 08, 2023
E638 Is It Possible That Ideas From The Left Are Hypersexualizing Young Children?
May 05, 2023
E637 Why The 2nd Amendment Should Come Before Law Enforcement
May 03, 2023
E636 The Strategy Professionals Use To Battle C-PTSD
May 01, 2023
E635 The #1 Mistake Officers and Police Wives Make During Critical Incidents
Apr 28, 2023
E634 This Is How We Have Made Prostitution Legal
Apr 26, 2023
E633 Is The Transgender Movement Causing Increased Child Sex Crimes?
Apr 24, 2023
E632 What Happens When A Doctor Says You're Trying Too Hard?
Apr 21, 2023
E631 The BIGGEST Mistake You Can Make In Your Marriage
Apr 19, 2023
E630 "Be Good Or I'm Calling The Police!"
Apr 17, 2023
E629 Are You Protecting Your Spouse?
Apr 14, 2023
E628 The Golem Effect & Why Parents, Spouses and Employers Need To Know It
Apr 12, 2023
E627 LIVE Interview: Fighter Pilot, Business Owner and Author Dominic Teich
Apr 10, 2023
E626 Are You At Risk For This Cyber Attack?
Apr 07, 2023
E625 When It's Time To Divorce Your Friends
Apr 05, 2023
E624 The Birds And The Bees Talk For 2023
Apr 03, 2023
E623 LA Mayor Bass Wants To Give Participation Badges To Failed Police Recruits
Mar 31, 2023
E622 The New Proposal: 32 Weeks of Mental Health For Police/Fire With PTSD Before Early Retirement
Mar 29, 2023
E621 California Senate Bill 50: Why Do We Even Need Cops?
Mar 27, 2023
E620 You Won't Believe What I Learned When I Went To The United States Capital
Mar 24, 2023
E619 The #1 Question Missing On Every Law Enforcement Application
Mar 22, 2023
E618 Did You Know That Police K9's Are Racist?
Mar 20, 2023
E617 Ask And You Shall Receive Versus Your Energy
Mar 17, 2023
E616 The Quickest Way To Give Back To Your Community
Mar 15, 2023
E615 LIVE Interview: Owner and Founder of Blue Line Fitness, Justin Hesse
Mar 13, 2023
E614 Are You Too Comfortable Being A Husband/Wife?
Mar 10, 2023
E613 Have You Ever Suffered From Hedonic Adaptation?
Mar 08, 2023
E612 Is Your Annoyance In Others Really Just What You Can't Stand About Yourself?
Mar 06, 2023
E611 Are You Taking A Stress Pill Without Even Realizing It?
Mar 03, 2023
E610 Not Every Rule Always Applies To You All Of The Time
Mar 01, 2023
E609 Hackers, Puppies And Your Child's Future
Feb 27, 2023
E608 The Allegory Of The Cave And The Modern Puppet Illusion
Feb 24, 2023
E607 Senate Bill 960 (SB 960): The End Of Law And Order In California?
Feb 22, 2023
E606 The Key To Character Development And Leadership
Feb 20, 2023
E605 Use This Secret To Rethink Fitness And Actually Achieve Your Goals
Feb 17, 2023
E604 Ignorance Is Bliss…Or Is It
Feb 15, 2023
E603 How To Finally Gain Control Over Your Willpower And Discipline
Feb 13, 2023
E602 This Is How To Get Past Your Relationship Rut
Feb 10, 2023
E601 Use Science To Get People To Like You
Feb 08, 2023
E600 Why We Fail And How To Overcome It
Feb 06, 2023
E599 What To Do If You Married A Pedophile
Feb 03, 2023
E598 What Your Brain's Stranger Pattern Can Teach You About Your Future Self
Feb 01, 2023
E597 The #1 Secret You Should Know If You Have Bad Genes
Jan 30, 2023
E596 Here's What To Do When Anticipation Gives You Anxiety
Jan 27, 2023
E595 LIVE Interview: Author, Army Infantry Veteran & Authority On C-PTSD/Coping Skills, Charles Smith
Jan 25, 2023
E594 Do You Have The Truman Show Delusion?
Jan 23, 2023
E593 SCREW Your New Year's Resolutions And Try This Instead
Jan 20, 2023
E592 Are You Making This Mistake With Your Chores?
Jan 18, 2023
E591 Repetition Is NOT The Key
Jan 16, 2023
E590 Are You Suffering From The iPhone Effect?
Jan 13, 2023
E589 Did You Know That You Can Be Programed Like A Robot?
Jan 11, 2023
E588 Goals Are For LOSERS
Jan 09, 2023
E587 Activities To Help You Dive Deeper Into Actually Getting What You Want
Jan 06, 2023
E586 How To Use Projective Visualization The Next Time Things Suck
Jan 04, 2023
E585 Are You A Victim of Hedonic Adapting?
Jan 02, 2023
E584 Did You Know That Lab Rats Can Help You Find Your Purpose In Life?
Dec 30, 2022
E583 Are You Pleasing or Serving?
Dec 28, 2022
E582 How The Goose That Laid The Golden Egg Can Help You With Stress Management
Dec 26, 2022
E581 Here Is One Way To STOP Undervaluing Yourself
Dec 23, 2022
E580 Are You Living A Lie Without Even Knowing It?
Dec 21, 2022
E579 The Lies About Self-Mastery
Dec 19, 2022
E578 How To Make Decisions More Easily
Dec 16, 2022
E577 Talking WITH People Instead Of Talking AT Them For Better Results
Dec 14, 2022
E576 Funeral And Burial Wishes...The Conversation We Don't Want To Have
Dec 12, 2022
E575 How To Stop Taking Things So Personally
Dec 09, 2022
E574 The Benefits of Sinning And Why Sinning Is Actually Good For You
Dec 07, 2022
E573 LIVE Interview: Fitness Expert, Life Coach & Author, Kathleen Trotter
Dec 05, 2022
E572 My Dad Went To Prison...Here's What We Can Learn
Dec 02, 2022
E571 The Secret To Creating More Time Each Day
Nov 30, 2022
E570 Did You Know That Cows Can Help With Depression?
Nov 28, 2022
E569 What Does God, The Dizzy Spins and Folded Hands Have In Common?
Nov 25, 2022
E568 Is Your Spouse Suffering From Vicarious Trauma?
Nov 23, 2022
E567 Use This Formula To Avoid Depression
Nov 21, 2022
E566 Did You Know That Social Media Is Killing Your Nervous System?
Nov 18, 2022
E565 Did You Know That Lawyers and Bouncers Can Improve Your Thoughts?
Nov 16, 2022
E564 Are You Making This Mistake With Your Attention?
Nov 14, 2022
E563 How Hell Week Can Teach Us How To Build An Unbeatable Mind
Nov 11, 2022
E562 The Parenting Tip That Nobody Talks About
Nov 09, 2022
E561 This Secret Will Actually Give You More Time In A Single Day
Nov 07, 2022
E560 The Next Time You're Annoyed By Someone...Try This!
Nov 04, 2022
E559 This Is Why I WANT YOU To Miss Work
Nov 02, 2022
E558 This Is Why You Should Reconsider Renewing Your Wedding Vows
Oct 31, 2022
E557 If You're Overweight, STOP Making This Common Mistake
Oct 28, 2022
E556 You Are Already Living In The Metaverse
Oct 26, 2022
E555 LIVE Interview: Military Veteran, Founder & CEO of Temple Massager Inc., Joe Meisch
Oct 24, 2022
E554 Are You Where You Are Supposed To Be?
Oct 21, 2022
E553 The Trick To Overcoming Anxiety
Oct 19, 2022
E552 Railroad Strikes, First Responders and Human Cat Butt Plugs
Oct 17, 2022
E551 LIVE Interview: American, Vietnam Veteran and Published Author, Paul Reed
Oct 14, 2022
E550 Have You Ever Spray Painted A Church?
Oct 12, 2022
E549 The Secret Training Method From Coach John Wooden That Applies To YOU
Oct 10, 2022
E548 This Trick Will Help You To Build Your Willpower
Oct 07, 2022
E547 This Is Silently Controlling You
Oct 05, 2022
E546 You Already Do This And It's Designed To Kill You
Oct 03, 2022
E545 The REAL Reason You Are Truly Unhappy
Sep 30, 2022
E544 Do You Take Better Care Of Your Dog Than You Do Of Yourself?
Sep 28, 2022
E543 How Learning This One Thing Can Help Cure Bad Habits And Addictions
Sep 26, 2022
E542 This Is How You Make A Deal With God
Sep 23, 2022
E541 How Do You Trust That Things Will Get Better?
Sep 21, 2022
E540 The Lies About Why You Don't Feel Healthy And Energetic
Sep 19, 2022
E539 How Do You Get Rid Of Negativity In Your Life?
Sep 16, 2022
E538 This Is The Reason Why People Experience PTSD Now More Than Ever
Sep 14, 2022
E537 How To Stay Consistent With Habits 100% Of The Time
Sep 12, 2022
E536 The LAPD Response To Gabbie Hanna & How Welfare Checks Actually Work
Sep 09, 2022
E535 What Does Onlyness Have To Do With Helping With Depression and Suicide?
Sep 07, 2022
E534 98% of Your DNA Is Programmed to Help You Sleep Better
Sep 05, 2022
E533 Why You Want To Be Promoted To The Next Higher Rank
Sep 02, 2022
E532 Using Robert Greene's Mastery To Learn From Children
Aug 31, 2022
E531 Why You Should Use Van Halen's Brown M&M's Contract In Your Life
Aug 29, 2022
E530 How To Program Algorithms In Your Life
Aug 26, 2022
E529 Do You DWYSYWD?
Aug 24, 2022
E528 The Battle of Day Shift Versus Night Shift
Aug 22, 2022
E527 Respect for Marriage Act and Gender Dysphoria
Aug 19, 2022
E526 If You Don't Trust Anyone...You're A Liar
Aug 17, 2022
E525 LIVE Interview: Retired Officer & Owner of KetoFiveO, Eric Reynolds
Aug 15, 2022
E524 Do You Know How To Apply Newton's Law To Improve Your Life?
Aug 12, 2022
E523 The #1 Secret They Don't Tell You About With Relationship Problems
Aug 10, 2022
E522 Do You Know How Much a Firing Pin Weighs?
Aug 08, 2022
E521 Do You Remember The Lion From The Wizard Of Oz?
Aug 05, 2022
E520 How To Create Positivity That Lingers
Aug 03, 2022
E519 The Parable About The Blind Men & The Elephant
Aug 01, 2022
E518 LIVE Interview: President of BioProtein Technology & Creator of BioPro, Dustin Baker
Jul 29, 2022
E517 A Different Approach to SMART Goals
Jul 27, 2022
E516 The #1 Secret They Don't Tell You When It Comes To Meeting Your Goals
Jul 25, 2022
E515 Using The Heroic App To Hit Your Daily Targets In Energy, Work and Love
Jul 22, 2022
E514 How To BOOST Your Productivity With These 5 Principles
Jul 20, 2022
E513 Are You The Same Person Now, Post Covid?
Jul 18, 2022
E512 Don't Get High On Your Own Supply
Jul 15, 2022
E511 You Are Not As Important As You Think You Are
Jul 13, 2022
E510 Do You Know Your Death Equation?
Jul 11, 2022
E509 LIVE Interview: Mindset Coach & Public Speaker, Chris Stinson
Jul 08, 2022
E508 The Formula For Having A Really Good BAD DAY
Jul 06, 2022
E507 This Is Whipping You Like A Servant
Jul 04, 2022
E506 This Person Is Stalking You Right Now
Jul 01, 2022
E505 Check This ONE THING If You're Not Feeling Happy
Jun 29, 2022
E504 You Are Turning Into A Zombie Because Of This ONE THING
Jun 27, 2022
E503 The 12-Step Blueprint To Improve Depression
Jun 24, 2022
E502 How Vulnerability Can 10X Kindness
Jun 22, 2022
E501 How To Apply Rocket Fuel To Your Habits
Jun 20, 2022
E500 Making Your Fairy Tales Come Try By Answering This ONE Question
Jun 17, 2022
E499 How To Turn A Penny Into Ten Million Dollars
Jun 15, 2022
E498 Be Careful...Physical and Emotional Pain Are The Same...Here's How
Jun 13, 2022
E497 Are You Suffering From Attention Residue?
Jun 10, 2022
E496 Here Is What You Do To Feel Good About Telling Other People No
Jun 08, 2022
E495 What Is Emotional Granularity?
Jun 06, 2022
E494 People With THESE Character Traits Will KILL Your Dreams
Jun 03, 2022
E493 LIVE Interview Owner & Founder of Blue Line Fitness Justin Hesse
Jun 01, 2022
E492 The Life Equation That We Have Backwards
May 30, 2022
E491 Unexpected Lessons A Stranger Taught You
May 27, 2022
E490 If You Don't Do This ONE THING, You Will ALWAYS Be Unhappy
May 25, 2022
E489 Why Do Humans Need Love And Affection And How NOT Having It Can Kill You
May 23, 2022
E488 Creating An Alter Ego...And Why You Should
May 20, 2022
E487 What Time Do You Run On
May 18, 2022
E486 Energy + Task = Fail or Success
May 16, 2022
E485 Why Is It So Hard To Get Deep Work Done?
May 13, 2022
E484 The Actual Strategy To Go From Hopeless To Hopeful
May 11, 2022
E483 I Don't Care And You Shouldn't Either
May 09, 2022
E482 How To Stop Hating Someone
May 06, 2022
E481 How Understanding Human Compulsive Behavior Can Help You Vet Your Relationships
May 04, 2022
E480 Proving That We All Live In The Same Universe But A Different Reality
May 02, 2022
E479 How Does Sleep Impact What You Remember?
Apr 29, 2022
E478 ICAC: Internet Crimes Against Children - The Untold Truth About This Position
Apr 27, 2022
E477 LIVE Interview: Vice President of the Veterans Ranch, J.R. Smith
Apr 25, 2022
E476 How To Make A Decision Without Getting It Wrong
Apr 22, 2022
E475 The Single Act That Will Change Your Life
Apr 20, 2022
E474 WOOP: Wish, Outcome, Obstacle, Plan
Apr 18, 2022
E473 PTS Versus PTG
Apr 15, 2022
E472 What Are Your Two Easies In Life?
Apr 13, 2022
E471 Your Identity Is A Compilation Of The Things You Do
Apr 11, 2022
E470 What Do Bright Lines, Attorneys and Contracts Have to do With You?
Apr 08, 2022
E469 Is Exercise More Effective Than Zoloft? Let Duke University Decide
Apr 06, 2022
E468 How the Act of Measurement Automatically Improves Performance
Apr 04, 2022
E467 LIVE Interview: Military Analyst & Veteran of Ramadi, Iraq, Ed Hines
Apr 01, 2022
E466 Willpower Is More Important Than IQ
Mar 30, 2022
E465 Don't Perfect. Optimize.
Mar 28, 2022
E464 So What Is The 5 Second Rule?
Mar 25, 2022
E463 You Are David. Let Michelangelo Find You
Mar 23, 2022
E462 Stop Saying You Are Not A Hero. Here's Why.
Mar 21, 2022
E461 MASSIVE Impact You Can Make In One Day
Mar 18, 2022
E460 Is Your Money Safe?
Mar 16, 2022
E459 Your BEST Protection in 2022
Mar 14, 2022
E458 LIVE Interview: Navy Officer, Podcast Host & THE Nonprofit Architect, Travis Johnson
Mar 11, 2022
E457 Are You A Silent Suffering Survivor?
Mar 09, 2022
E456 COPS Hate Change
Mar 07, 2022
E455 How to Create Boundaries With Class
Mar 04, 2022
E454 You Are Who You Represent
Mar 02, 2022
E453 Upset With the State of the Union? Here's What You Can Do
Feb 28, 2022
E452 LIVE Interview: Financial Expert, Ray Chase
Feb 25, 2022
E451 The Truth Will Set You Free
Feb 23, 2022
E450 How to Focus on the REAL Problem
Feb 21, 2022
E449 Is The Book of Revelation a Blueprint?
Feb 18, 2022
E448 A Lie Perceived As Truth Will Always Be True
Feb 16, 2022
E447 LIVE INTERVIEW: Navy Veteran, Lexi Casiday
Feb 14, 2022
E446 LIVE Interview: USAF & LEO Veteran, Entrepreneur and Knock and Talk Show Host, Patrick Faulkner
Feb 11, 2022
E445 Was That A Human Hand And Are You REALLY Okay?
Feb 09, 2022
E444 What Is Utopia And Why You Should Care
Feb 07, 2022
E443 Why Time Isn't As Valuable As You Might Think
Feb 04, 2022
E442 Understanding The Importance Of Energy Transfer
Feb 02, 2022
E441 Have You Already Been Microchipped?
Jan 31, 2022
E440 The Pain Will Leave Once It's Done Teaching You
Jan 28, 2022
E439 Sit Back And Observe...Not Everything Needs A Reaction
Jan 26, 2022
E438 Are You Winning This Level Of The Game?
Jan 24, 2022
E437 Limiting Self-Belief
Jan 21, 2022
E436 STOP Doing This...You're Wasting Your Time
Jan 19, 2022
E435 You Love Me...But Are You IN Love With Me?
Jan 17, 2022
E434 Is The Left Really A Cult???
Jan 14, 2022
Neener, Neener...I'm Better Than You!
Jan 12, 2022
E432 Bringing The Crime Back Home
Jan 10, 2022
E431 How Often Do The HAPPIEST Couples Have SEX?
Jan 07, 2022
E430 Why Seeking An Expert Will ALWAYS Save You Time And Money
Jan 05, 2022
E429 The #1 Secret To Paying Attention In A Crowded Room
Jan 03, 2022
E428 Revelations From A Porn Addict
Dec 31, 2021
E427 The Dangers of Social Media and Law Enforcement
Dec 29, 2021
E426 The Number One Secret To Keeping Your Sanity
Dec 27, 2021
E425 Mental Health Isn't What You Think It Is
Dec 24, 2021
E424 It's Time to Diversify Your Income
Dec 22, 2021
E423 What Does a Snickers Bar Have to Do With How You Appreciate Life?
Dec 20, 2021
E422 What Is Your Interview Style: Improving Your Nonverbal Communication Techniques
Dec 17, 2021
E421 Change Your Environment, Change Your Attitude
Dec 15, 2021
E420 2022 Is Going To Be YOUR BEST YEAR YET...Here's How
Dec 13, 2021
E419 Is It Time For A Divorce?
Dec 10, 2021
E418 How To Find What You Are Missing In Life...The GAP
Dec 08, 2021
E417 What Does Pearl Harbor And Covid Have In Common?
Dec 06, 2021
E416 How Psychological Comfort Is Driving All Of Your Decisions
Dec 03, 2021
E415 The ONLY Thing You're Failing At Is A Lack Of A System In Place
Dec 01, 2021
E414 How To Enter (Or Stay) In Law Enforcement Successfully
Nov 29, 2021
E413 Using Self-Apprenticeship To Be Exceptional
Nov 26, 2021
E412 Using Olfactory Training To Regain Smell And Taste After Covid
Nov 24, 2021
E411 Why You Should NEVER Run Back To Something You Broke
Nov 22, 2021
E410 Are You Really Just Living In A Domestic Partnership?
Nov 19, 2021
E409 What I Did When I Got Covid That Really Helped Me
Nov 17, 2021
E408 When Your Best Friend Dies
Nov 15, 2021
E407 The Meaning Behind Keep The Faith (2021 Edition)
Nov 12, 2021
E406 Adults Teaching Children Attention-Seeking Behaviors On Social Media
Nov 10, 2021
E405 Is Crying Good For You?
Nov 08, 2021
E404 Pedophilia is WAY WORSE Than What You See On TV
Nov 05, 2021
E403 Joint Decision Making...The BIG Decisions
Nov 03, 2021
E402 Brother's In Blue Bash 2021, Las Vegas Nevada
Nov 01, 2021
E401 Too Spooky For Me
Oct 29, 2021
E400 Phasmophobia, An INTENSE FEAR of Ghosts
Oct 27, 2021
E399 Having Our Needs Met
Oct 25, 2021
E398 Will I Regret Not Having Kids?
Oct 22, 2021
E397 How Your Fuck It Moment Changes Everything
Oct 20, 2021
E396 When Two Cops Take Over The Mic
Oct 18, 2021
E395 Do You Want To Be Friends?
Oct 15, 2021
E394 Life After Police Department Retirement
Oct 13, 2021
E393 Complacency At Home Might Be As Deadly To A Marriage As Complacency On The Street
Oct 11, 2021
E392 How To Actually Life Each Day Like It's Your Last
Oct 08, 2021
E391 Winning The Jackpot Fish In Your Life
Oct 06, 2021
E390 Learning How To Be A Man The Hard Way
Oct 04, 2021
E389 Impulse Momentum Theory And Reaching Your Goals
Oct 01, 2021
E388 Where Is Your North Star
Sep 29, 2021
E387 SEX Versus Intimacy
Sep 27, 2021
E386 When You Fail God's Test
Sep 24, 2021
E385 Wise Words From Trent Shelton That Could Change Your Life
Sep 22, 2021
E384 The EASIEST Way To Achieve Your Goals: SMART Goal Method
Sep 20, 2021
E383 Unilateral Decision Making In Relationships
Sep 17, 2021
E382 Feeling Impatient With The Slow Progress?
Sep 15, 2021
E381 "Life Moves Pretty Fast. If You Don't Stop And Look Around Once In A While, You Could Miss It"
Sep 13, 2021
E380 LIVE Interview: Attorney and former Deputy Sheriff, Bridget Truxillo
Sep 10, 2021
E379 What If It's NOT A Conspiracy Theory?
Sep 08, 2021
E378 Growing By Yourself While Married
Sep 06, 2021
E377 HEY POLICE WIFE: Stop Doing This!!!
Sep 03, 2021
E376 A Man's Weekend Away
Sep 01, 2021
E375 First Responders And Coping With Traumatic Incidents
Aug 30, 2021
E374 LIVE Interview: Mastering The Man Within, Christopher Burns
Aug 27, 2021
E373 When To Get Over Your Feelings & Do The Right Thing
Aug 25, 2021
E372 Afghanistan 2021 And Our Veterans
Aug 23, 2021
E371 Making Your Time Count
Aug 20, 2021
E370 How To Focus On The Task, Not The Goal
Aug 18, 2021
E369 What Is The Definition Of A Hero
Aug 16, 2021
E368 Seeing Through The Smoke And Mirrors
Aug 13, 2021
E367 LIVE Interview: Alberta Sheriff Highway Patrolman, Chad Kennedy
Aug 11, 2021
E366 Finding Your Adult Security Blanket
Aug 09, 2021
E365 Take The Dangling Carrot Or Get Hit With The Stick
Aug 06, 2021
E364 LIVE INTERVIEW: Homicide & Organized Crime Detective Jason Coulthard
Aug 04, 2021
E363 How Do You Make Friends As An Adult
Aug 02, 2021
E362 A Closed Mouth Doesn't Get Fed
Jul 30, 2021
E361 Is It Better To Have A Short Life?
Jul 28, 2021
E360 LIVE Interview: Men's Coach & Founder/CEO of Thumos USA, Jody Licatino
Jul 26, 2021
E359 Is It Time For An Attitude Adjustment?
Jul 23, 2021
E358 LIVE Interview: Creator of Diary System & Host of Beyond Our Boundaries Podcast, Bob Galletta
Jul 21, 2021
E357 Your Job As An Officer And The Impact On Relationships With Friends And Family
Jul 19, 2021
E356 The MOST Difficult Thing About Being A Police Officer...Has NOTHING To Do With Police Work
Jul 16, 2021
E355 Why You MUST Treat Your Relationship Like A Business
Jul 14, 2021
E354 The Power In Disconnecting From Your Relationship
Jul 12, 2021
E353 Reconnecting In Your First Responder Relationship
Jul 09, 2021
E352 Police Officer: Should I Stay Or Should I Go?
Jul 07, 2021
E351 LIVE Interview: 28-Year Decorated Police Officer, MOV Recipient, Kirk Lawless
Jul 05, 2021
E350 LIVE Interview: Author, Veteran, Speaker, Retired Police Commander & Sgt., Keith Knotek
Jul 02, 2021
E349 Is Your Job As An Officer Ruining Your Intimate Relationship?
Jun 30, 2021
E348 Negative Effects of Procrastination
Jun 28, 2021
E347 Managing Stress Relief Activities
Jun 25, 2021
E346 How to Catch a Predator
Jun 23, 2021
E345 Killing Stress Before Stress Kills You
Jun 21, 2021
E344 How to Recover From Anxiety About Returning to Normal After COVID
Jun 18, 2021
E343 Retiring As A First Responder
Jun 16, 2021
E342 Living In Virtual Reality
Jun 14, 2021
E341 Stop Being A Nice Guy (Or Girl)
Jun 11, 2021
E340 What You Give And Take Each Day
Jun 09, 2021
E339 LIVE Interview: Leading Australian Psychologist, Andrew Fuller
Jun 07, 2021
E338 LIVE Interview With Co-Founder of River Valley Resilience, A First Responder Retreat, Michelle Mckeaveney
Jun 04, 2021
E337 How To Deal With Problems On Your Own
Jun 02, 2021
E336 Memorial Day 2021
May 31, 2021
E335 Work Is Not Your Family, Here's Why
May 28, 2021
E334 Being Nice Will Get You Free Sh*t
May 26, 2021
E333 LIVE Interview With Fox Business & Newsmax TV Contributor and Author Heather Zumarraga
May 24, 2021
E332 What Are Trends And Fads In YOUR Life?
May 21, 2021
E331 Put Your Money Where Your Mouth Is: DOGE Edition
May 19, 2021
E330 Smartphones Make A Good Servant But A Bad Master
May 17, 2021
E329 Why You Don't Have To Sacrifice To Live In Your Passion
May 14, 2021
E328 The Mile High Club
May 12, 2021
God? Is That You?
May 10, 2021
E326 LIVE Interview Jeremy Ryan Slate: Founder Of The Create Your Own Life Podcast
May 07, 2021
E325 The Buddy Check System: How You Can LITERALLY Save A Life
May 05, 2021
E324 Self-Confidence In Decision Making: Police Shootings
May 03, 2021
E323 Whether You Think You Can Or You Think You Can't, Either Way You're Right
Apr 30, 2021
E322 LIVE Interview With Addict To Advocate, Coach Harry
Apr 28, 2021
E321 What Is Your Time Actually Worth??
Apr 26, 2021
E320 Small Problems Become BIG Problems
Apr 23, 2021
E319 LIVE Interview With the Author of The Blue View... The Uncut Journal of an Ohio Police Chief, Rodney Muterspaw
Apr 21, 2021
E318 A King Is Not Complete Without His Queen
Apr 19, 2021
E317 Don't Let The Algorithm Run Your Life
Apr 16, 2021
E316 Taiichi Ohno's 5-Whys Method
Apr 14, 2021
E315 LIVE: Veteran & Founder of The Warrior Workout Network, Andrew Young
Apr 12, 2021
E314 How To Actually Reverse Bad Habits
Apr 09, 2021
E313 The Habit Loop
Apr 07, 2021
E312 How To Use A Voting System To Develop Good Habits
Apr 05, 2021
E311 When You Can See Through Someone
Apr 02, 2021
E310 Operant Conditioning Stimulus Response Reward
Mar 31, 2021
E309 Bite Size Changes That Create Atomic Habits
Mar 29, 2021
E308 LIVE Interview With Retired Air Force and Police Sergeant Melody
Mar 26, 2021
E307 LIVE Interview: Retired Undercover Officer and Addiction & PTSD Recovery Specialist, Brock Bevell
Mar 24, 2021
E306 Why We Suck
Mar 22, 2021
E305 Flow State
Mar 19, 2021
E304 You Are Not Your Thoughts
Mar 17, 2021
E303 How Do You Actually Concentrate In A World Full Of Big Tech?
Mar 15, 2021
E302 Golden Nugget From Andy Frisella
Mar 12, 2021
E301 Planning For Failure
Mar 10, 2021
E300 Love Yourself First And The Rest Will Follow
Mar 08, 2021
E299 When All Hope Is Lost: Talking About Sex In A Relationship
Mar 05, 2021
E298 Coming Face-to-Face With Childhood Trauma in Adulthood
Mar 03, 2021
E297 How to Simplify SEX
Mar 01, 2021
E296 How to Accept Feedback Without Getting Defensive
Feb 26, 2021
E295 This Is Why We Put The Blame On Others
Feb 24, 2021
E294 Time IS Your Most Valuable Asset
Feb 22, 2021
E293 The Stages of Grief Might NOT All Apply To You
Feb 19, 2021
E292 How To Complete The Stress Cycle
Feb 17, 2021
E291 How to Practice the Importance of Switching OFF From Work
Feb 15, 2021
E290 LIVE Interview: Officer, Author and Speaker, Scott Medlin
Feb 12, 2021
E289 Falling Off The Bandwagon and Recalibrating
Feb 10, 2021
E288 How Sexual Non Concordance Impacts YOUR Sex Life
Feb 08, 2021
E287 Does Your Motivation Suck? Let's Fix That!
Feb 05, 2021
E286 A New Kind of High
Feb 03, 2021
E285 Walking Into the Lion's Den (LITERALLY)
Feb 01, 2021
E284 Let's Get Uncomfortable
Jan 29, 2021
E283 The Power of Saying Yes
Jan 27, 2021
E282 The Dopamine Fast Concept By: Dr. Cameron Sepah
Jan 25, 2021
E281 LIVE Interview Cameron McKay and Rodney Scheffler
Jan 22, 2021
E280 Joe Biden Inauguration Day 2021
Jan 20, 2021
E279 "By Failing To Prepare, You Are Preparing To Fail"
Jan 18, 2021
E278 Why Our Words Are All That We Have
Jan 15, 2021
E277 Undercover Billionaire And How This Applies To YOU
Jan 13, 2021
E276 Controlling The Great Reset
Jan 11, 2021
E275 Proven Side Hustles To Start In 2021
Jan 08, 2021
E274 Mike Pence And The Counting Of The Electoral College Votes 2021
Jan 06, 2021
E273 Accountability Is The KEY to CRUSHING 2021
Jan 04, 2021
E272 Setting A Contract With Yourself
Jan 01, 2021
E271 Facebook Is Stealing Your Mind...This Is How
Dec 30, 2020
E270 "Wherever Focus Goes, Energy Flows"
Dec 28, 2020
E269 Merry Christmas 2020
Dec 25, 2020
E268 Looking At The Bright Side Of 2020
Dec 23, 2020
E267 Trigger Warning...
Dec 21, 2020
E266 Freedom, Depression and Increased Suicide Rates: A Consequence of These Lockdowns
Dec 18, 2020
E265 Let's Talk Truth About The Pfizer Coronavirus Vaccine
Dec 16, 2020
E264 The Government is Controlling EVERYTHING
Dec 14, 2020
E263 LIVE Interview With Retired (Sort of) Police Captain, Keith Hellwig
Dec 11, 2020
E262 Sometimes, You HAVE to Fake it Until You Make It
Dec 09, 2020
E261 Let's Talk About These Lockdowns For A Moment
Dec 07, 2020
E260 Before You Get The Coronavirus Vaccine, LISTEN TO THIS
Dec 04, 2020
E259 How to Daydream The Right Way
Dec 02, 2020
E258 Your Online Life Is Being Censored
Nov 30, 2020
E257 What Makes You Think 2021 Will Be Any Different?
Nov 27, 2020
E256 Thanksgiving 2020
Nov 25, 2020
E255 There Are TWO Types of People in This World
Nov 23, 2020
E254 LIVE Interview: First Responder Financial Wellness Planner, Nick Daugherty
Nov 20, 2020
E253 You Are Worthy
Nov 18, 2020
E252 Your Diagnosis Is NOT Your Identity
Nov 16, 2020
E251 It Is Time To Weaponize
Nov 13, 2020
E250 The Reason You Are So Upset About The Election Is NOT What You Think
Nov 11, 2020
E249 LIVE Interview - Mental Health Deputy, Tom Lee
Nov 09, 2020
E248 LIVE Series Part 3/3 - Decorated Marine Corps Veteran Mike Demo
Nov 06, 2020
E247 LIVE Series Part 2/3 - Decorated Marine Corps Veteran Mike Demo
Nov 04, 2020
E246 LIVE Series Part 1/3 - Decorated Marine Corps Veteran Mike Demo
Nov 02, 2020
E245 You Don't Have to Vote for TRUMP or BIDEN
Oct 30, 2020
E244 LIVE Interview: International Best Selling Author, Alan Wade
Oct 28, 2020
E243 It Is Time To Jump Out Of That Fish Bowl My Friend
Oct 26, 2020
E242 You Don't Have To Be Your Proclamations
Oct 23, 2020
E241 LIVE Interview: Former FMF Corpsman, Quentin Gray
Oct 21, 2020
E240 LIVE Interview USAF Veteran & Faithfully Lead Podcast Host, Sean Romero
Oct 19, 2020
E239 LIVE Interview US Army Veteran & Prior Fire Paramedic Ed Cunningham
Oct 16, 2020
E238 Russian Influence Versus Facebook Censorship
Oct 14, 2020
E237 How to Re-Start Your Workout Plan
Oct 12, 2020
E236 Finding Independence In Your Relationship
Oct 09, 2020
E235 The POTUS Has COVID And We Have Lost Humanity
Oct 07, 2020
E234 How To Get The Job Done
Oct 05, 2020
E233 LIVE Interview With Sheriff's Captain and Business Owner J.P. McMichael
Oct 02, 2020
E232 How to Create the Sex Life That You Want
Sep 30, 2020
E231 The American Dream Versus The California Dream
Sep 28, 2020
E230 LIVE Interview With Iraq War Veteran Edward Hines
Sep 25, 2020
E229 You Don't Understand Because You Don't Have Kids
Sep 23, 2020
E228 Time Is A Useful Illusion
Sep 21, 2020
E227 The Power of Accountability
Sep 18, 2020
E226 How to Mindhack With a Memory Palace
Sep 16, 2020
E225 Technology Is KILLING Humanity
Sep 14, 2020
E224 Jim Kwik's Process to Learn Anything FAST
Sep 11, 2020
E223 The Secret to Conditioning
Sep 09, 2020
E222 How to Regain Independence in a Relationship
Sep 07, 2020
E221 LIVE Interview: Officer Ehren/Lead Singer of Weekend Picnic
Sep 04, 2020
E220 LIVE Interview With LEO and Owner of Fit Responder, Ted Stern
Sep 02, 2020
E219 No Usually Just Means...Not Right Now
Aug 31, 2020
E218 You Will NEVER Show Up And 'Just Be Yourself...' Here Is Why
Aug 28, 2020
E217 Who Needs God When We Have The Government
Aug 26, 2020
E216 Wait...Was That A Ghost????
Aug 24, 2020
E215 Does GOD Really Exist
Aug 21, 2020
E214 LIVE Interview: Back The Badge, USA President Darrin Parrent
Aug 19, 2020
E213 Changing The Game With This Single Mind Hack
Aug 17, 2020
E212 LIVE Interview: Deputy Sheriff & Part-Time Artist, Dan Tipton
Aug 14, 2020
E211 It Is Time To Break Up And Move On
Aug 12, 2020
E210 I Bet You Think You Know Yourself
Aug 10, 2020
E209 It Is Time To Take Out The Trash
Aug 07, 2020
E208 How To Create Systems Instead Of Goals
Aug 05, 2020
E207 How To CRUSH A Know It All Personality
Aug 03, 2020
E206 LIVE Interview With Mind, Body and Soul Coach Greg Praskar
Jul 31, 2020
E205 LIVE Interview Mindset Coach Sandra Streit
Jul 29, 2020
E204 Are You Living By The Labels That Others Made For You?
Jul 27, 2020
E203 Understanding Expectations and Objections
Jul 24, 2020
E202 Stop Helping Someone Who Doesn't Want Your Help
Jul 22, 2020
E201 LIVE Interview With Retired State Trooper, Veteran and Business Owner George Wooden
Jul 20, 2020
E200 Two Plus Two = Eight
Jul 17, 2020
E199 If You Do This For 5 Minutes...It's Probably Making You Sick
Jul 15, 2020
E198 LIVE Interview With Retired Chief Fire Officer Robert A. Mitchell
Jul 13, 2020
E197 Help Thy Neighbor
Jul 10, 2020
E196 Live Your Life Beyond Coronavirus
Jul 08, 2020
E195 LIVE Interview With Veteran Giampiero Scattolon
Jul 06, 2020
E194 What Makes YOU An American Patriot?
Jul 03, 2020
E193 Interview With Gwen Grimes and Nate Harbour
Jul 01, 2020
E192 Mike The Cop Is Retiring
Jun 29, 2020
E191 You Belong In A Tribe And You Are NOT Racist Because Of It
Jun 26, 2020
E190 "We Aren't Being Treated Fairly and That's a Problem For All of Us"
Jun 24, 2020
E189 One Secret To Improve Your Mental Clarity
Jun 22, 2020
E188 Atlanta Police Officer Involved Shooting Wendy's Restaurant
Jun 19, 2020
E187 "It Is Not Racism. They Just Lack Self Confidence..."
Jun 17, 2020
E186 LIVE Interview With Retired SWAT Officer Gerritt Bake
Jun 15, 2020
E185 The True Cost Of Saying Yes
Jun 12, 2020
E184 How to Overcome Fear In Life
Jun 10, 2020
E183 Was This All A Hoax
Jun 08, 2020
E182 LIVE Interview With Police Chief Pate
Jun 05, 2020
E181 The Benefits Of Investing In Yourself
Jun 03, 2020
E180 First Times And New Experiences
Jun 01, 2020
E179 Why Social Distancing Is Stressing You Out
May 29, 2020
E178 The Valor Station
May 27, 2020
E177 LIVE Interview With The Team Give Head Coach Brad Mason
May 25, 2020
E176 Why Are My Spidey Senses Tingling
May 22, 2020
E175 What I Learned From My Meeting With Jairek Robbins
May 20, 2020
E174 The Cause For First Responder Divorce Statistics
May 18, 2020
E173 The Major Cause Of Disappointment Is Expectations
May 15, 2020
E172 LIVE Interview With Marine Josh McKay
May 13, 2020
E171 LIVE Interview With Retired Disabled Police Officer Eddie Richardson
May 11, 2020
E170 LIVE Interview With Officer Sean Wyman
May 08, 2020
E169 LIVE Interview With Former Officer Jennie Hill
May 06, 2020
E168 LIVE Protecting Your Mental Space
May 04, 2020
E167 LIVE Interview With Officer Jay Lanphere
May 01, 2020
E166 What Is The Difference Between Lust And Love At First Sight
Apr 29, 2020
E165 How Is This Lockdown Going To Change You?
Apr 27, 2020
E164 The Value Of Being Told No
Apr 24, 2020
E163 When Your Achievements Are Covered In Scars
Apr 22, 2020
E162 "Work Until You No Longer Need To Introduce Yourself"
Apr 20, 2020
E161 Laughter Really Is The Best Medicine
Apr 17, 2020
E160 LIVE Interview With Neurofeedback Practitioner Lindsay Calverley
Apr 15, 2020
E159 Live Interview With Retired Officer Aaron Terrill
Apr 13, 2020
E158 Your Upset Is Their Fuel
Apr 10, 2020
E157 Finding Inspiration Under Quarantine
Apr 08, 2020
E156 What Happens When You Get Honest About Your Limitations?
Apr 06, 2020
E155 Covid 19 Is Changing The World
Apr 03, 2020
E154 Interview 2 With Police Wife, Travel Agent, and Violent Crime Survivor Samantha Williams
Apr 01, 2020
E153 Interview With Police Wife, Travel Agent, and Violent Crime Survivor Samantha Williams
Mar 30, 2020
E152 What Would Happen If You Listened To The Doctor Inside Of You?
Mar 27, 2020
E151 The Unspoken Truths of a Facebook Group
Mar 25, 2020
E150 The Coronavirus Is OUT OF CONTROL
Mar 23, 2020
E149 LIVE Interview With Sex, Love and Relationship Coach Ria Yoshida
Mar 20, 2020
E148 Interview With Retired Officer Eddie Richardson
Mar 18, 2020
E147 Interview With Bobby Sowell Firefighter/EMT 3 of 3
Mar 16, 2020
E146 Interview With Bobby Sowell Firefighter/EMT 2 of 3
Mar 13, 2020
E145 Interview With Bobby Sowell Firefighter/EMT 1 of 3
Mar 11, 2020
E144 Safeguarding Your Precious Time
Mar 09, 2020
E143 Sometimes, We Need To Let Go Of Control In Order To Grow
Mar 06, 2020
E142 Where In Your Life Are You Passing Judgement?
Mar 04, 2020
E141 LIVE Interview With Neurosurgeon Mark McLaughlin MD
Mar 02, 2020
E140 LIVE Interview With Business Expert Donnie Boivin
Feb 28, 2020
E139 LIVE Interview With Ann...The Master of First Times
Feb 26, 2020
E138 LIVE Interview With Financial Expert Justin Ehrhardt
Feb 24, 2020
E137 Why We Need To Question EVERYTHING
Feb 21, 2020
E136 Why Setting The Intention To Check Out Makes All The Difference
Feb 19, 2020
E135 Turning I HAVE To Into I GET To
Feb 17, 2020
E134 Is Intermittent Fasting Going To Help Me
Feb 14, 2020
E133 It Is Time To Optimize Your Decision Making Process
Feb 12, 2020
E132 Are Your Prayers Going Unnoticed?
Feb 10, 2020
E131 Why Time Is Your Most Precious Gift
Feb 07, 2020
E130 In Order To Be Selfless You Must Learn To Be Selfish
Feb 05, 2020
E129 Why People Closest To You Do Not See Your Greatness
Feb 03, 2020
E128 LIVE Interview With David Shar
Jan 31, 2020
E127 LIVE Interview With Terry Tucker
Jan 29, 2020
E126 LIVE Interview With Matthew Enriquez
Jan 27, 2020
E125 LIVE Interview With Adam Kinakin From the Tactical Breakdown Podcast
Jan 24, 2020
E124 Interview 2 With Brian K Bishop
Jan 22, 2020
E123 Interview With Brian K. Bishop
Jan 20, 2020
E122 Dressing For Confidence
Jan 17, 2020
E121 Creating Your Perfect Dream Man or Woman
Jan 15, 2020
E120 When You Take More Than You Give
Jan 13, 2020
E119 How To Turn Negativity Into Fuel
Jan 10, 2020
E118 Is The Primacy Effect Controling Your First Impressions
Jan 08, 2020