Hope to Recharge

By Matana Poupko Jacobs

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Category: Mental Health

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Subscribers: 3
Reviews: 0
Episodes: 222

Description

The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.


Episode Date
The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)
Feb 08, 2024
Exhale - What It Takes To Just Breathe (Fally Klein)
Jan 30, 2024
The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)
Dec 21, 2023
The Untold Story of Chanuka (Kayla Haber-Goldstein)
Dec 11, 2023
Can Gratitude Really Make an Impact (Solo)
Nov 23, 2023
October 7th (Solo)
Nov 02, 2023
Breaking the Stigma & Shedding Light on Adult ADHD (Dr. Dara Abraham)
Sep 21, 2023
From Grief to Grace: Molly's Inspiring Transformation After the Tragic Loss of Her Daughter (Molly Jackson)
Aug 11, 2023
The Language of Vibration: How Words Shape Our Energy and Reality (Giselle van Lux)
Jun 29, 2023
Revisiting the Trauma 13 Years Later (Solo)
May 25, 2023
Improve Your Mental Health (& Life) By Becoming Self Aware (Solo)
May 05, 2023
Getting Unstuck: Live with More Mindfulness & Purpose (Dr. Leah Katz)
Apr 25, 2023
Sex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)
Jan 10, 2023
Listen to Understand (Solo)
Jan 06, 2023
Gratitude Meditation - Invite & Ignite Living Alive (Solo)
Nov 24, 2022
Trauma Reactions vs Healthy Instincts (Esther Goldstein)
Nov 23, 2022
It's Called Manifesting... Look It Up (Anna Przy)
Aug 04, 2022
Not Everyone Understands (Solo)
Jul 01, 2022
Marriage & Religion: Does Practice Make Perfect? (Dr. Jennifer Finlayson-Fife)
Jun 23, 2022
Marriage, Sex, Divorce & Relationship Awareness (Elisheva Liss)
Jun 15, 2022
Is Divorce a Failed Marriage? (Elisheva Liss)
Jun 10, 2022
How We Did It & What's Next (Solo)
Jun 02, 2022
The Evolution of a Divorce Lawyer to Imago Healer (Part 2) (Igor Meystelman)
May 25, 2022
The Evolution of a Divorce Lawyer to Imago Healer (Igor Meystelman)
May 19, 2022
Respecting Opposing Beliefs (Aliza Bulow)
May 13, 2022
Mental Health Awareness Month: Does Awareness Help? (Solo)
May 05, 2022
The Heartbeat of Life (Solo)
Mar 31, 2022
Measuring Success by Frequency, Duration & Intensity (Solo)
Feb 23, 2022
The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)
Feb 17, 2022
Revisiting Finding Support in your Mental Health Journey (Solo) Part 3
Feb 10, 2022
Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
Feb 02, 2022
Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum) Part 2
Jan 26, 2022
Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)
Jan 20, 2022
Defining True Belonging (Solo)
Jan 12, 2022
The Fatal Price of Sexual Shame and Secrecy (Mordechai Salzberg)
Jan 05, 2022
Mistakes in Communication (Solo)
Dec 30, 2021
The Light of Other Days (Gary Sweeney)
Dec 22, 2021
Are Your Excuses Reasons or Reasons Excuses? (Solo)
Dec 15, 2021
Growing After Parental Hoarding (Margy-Feldhuhn)
Dec 01, 2021
Does Eating Turkey Give You Power? (Solo)
Nov 25, 2021
What Do All Religions Have In Common?
Nov 23, 2021
Chazkeinu: Past, Present & Future
Nov 15, 2021
Will You Be 1 of 25? (Solo)
Nov 07, 2021
Fixing Broken After Trauma (Joe Brikman)
Nov 03, 2021
Year One: Documenting Postpartum Depression (Erin Bagwell)
Oct 27, 2021
The Power of Affirmations (Bob Baker)
Oct 21, 2021
Borderline Personality Disorder: The Road After Discovery (Debbie DeMarco Bennett)
Oct 13, 2021
Can Empathy Heal?
Oct 06, 2021
Surviving 9/11: Perseverance & Rebuilding After Catastrophe (Ari Schonbrun)
Sep 12, 2021
DBT & Radical Acceptance Coping Skills (Dr. Chaya Lieba Kobernick)
Sep 02, 2021
Dialectical Behavior Therapy (DBT) for Dummies (Drs. Galen and Aguirre)
Aug 25, 2021
Own Your Own Story (Dr. Jen Fit)
Aug 18, 2021
Mindset 101: Ignore Negativity & Set Goals (Naomi Pelled)
Aug 11, 2021
Finding My Orthodox Authenticity (Solo)
Jul 28, 2021
Improving Mental Health With Intuitive Eating (Gila Glassberg)
Jul 21, 2021
Positive Mindset Affects Our Physical Health (Naomi Pelled)
Jul 14, 2021
The Body-Mind Connection (Atara Weisberger)
Jul 07, 2021
Manifest Your Dreams Into reality (Solo)
Jul 01, 2021
Feeding the Body to Fuel the Mind (Nilli Grutman)
Jun 17, 2021
Opposite Emotions Coexisting (Solo)
Jun 09, 2021
Opening the Box (Solo)
May 27, 2021
Finding Fulfillment with Core Values (Dr. John Demartini)
May 26, 2021
Reliving the Trauma (Solo)
May 16, 2021
Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)
May 13, 2021
Dialectical Behavior Therapy (Dr. Chaya Lieba Kobernick)
May 06, 2021
May - Mental health Awareness Month (Solo)
May 03, 2021
Parenting a Child with BPD (Lisa Wells)
Apr 26, 2021
Loving and Supporting a Loved One with BPD (Brina McNally)
Apr 20, 2021
Healing from BPD with Mindfulness (Hannah Galliers)
Apr 14, 2021
Borderline Personality Disorder: The Road to Recovery (Debbie DeMarco Bennett)
Apr 08, 2021
Breaking the Silence on Borderline Personality Disorder
Apr 06, 2021
The Teen Suicide Prevention Society (Jackie Simmons)
Mar 23, 2021
Being the Parent of a Child Battling Mental Illness (Avremi Gourarie)
Mar 14, 2021
Searching for God in the Garbage (Bracha Goetz)
Mar 08, 2021
The Power of Pressing Pause
Feb 25, 2021
Recharging to Spring Forward (Solo)
Feb 02, 2021
Empower Your Mindset (Sari Dana)
Jan 27, 2021
A Journey of Teen Bipolar Disorder (Nicole Howson)
Jan 19, 2021
Talking About Teen Suicide (Laura Messner)
Jan 12, 2021
Breaking the Stigma on Teen Mental Health - A Teacher Speaks Out (Tammy Ozolins)
Jan 06, 2021
Ending 2021 & Remembering Dr. Aviva Weisbord (Solo)
Jan 04, 2021
Living Resilience With Gratitude (Solo)
Dec 29, 2020
Resilience Through Positive Mindset (Paul Cummings)
Dec 22, 2020
Resilience Through Recovery (Zahava List)
Dec 15, 2020
Don't Let Your Obstacles Slow You Down (Brian Reynolds)
Dec 08, 2020
Resilience (Solo Episode)
Dec 03, 2020
Heal With Gold (Part 2) (Miri Grunhaus & Fally Klein)
Dec 01, 2020
Every Day Is Thanksgiving (Solo Episode)
Nov 25, 2020
Healing With Gold (Part 1) (Miri Grunhaus & Fally Klein)
Nov 16, 2020
Blame vs. Personal Choices (Solo Episode)
Nov 10, 2020
Lean Out & Blaze A Revolutionary Path Forward (Marissa Orr)
Nov 04, 2020
HOW TO BE MORE SUCCESSFUL WITH LESS STRESS (DR. CRISTY LOPEZ)
Oct 27, 2020
Having Strength To Do What You Need Without Losing Yourself (Olya Hill)
Oct 20, 2020
Moving Forward From Crisis With Goal Setting (Natalie Bacon)
Oct 13, 2020
Staying MENTALLY STRONG During a Personal Crisis (Marley Jaxx)
Oct 06, 2020
The Aftermath of Suicide Pursuit - Aliza Bulow (PART 2)
Oct 01, 2020
The Aftermath of Suicide Pursuit - Aliza Bulow (PART 1)
Sep 29, 2020
Losing a Son to Suicide and Choosing Hope After Grief (Anne Moss)
Sep 22, 2020
Understanding the Power of Words, Thoughts and Selfbeliefs (Adam Moen)
Sep 15, 2020
Sharing your Emotions and Secrets to Heal your Mind (Tali Wallin)
Sep 08, 2020
Don’t Fear Talking About Suicide, Break the Stigma (Marni Ratner)
Sep 01, 2020
Walking Through Transitions
Aug 25, 2020
Hope After Grief (Matana Jacobs)
Aug 23, 2020
Walking Through the Practicalities of Grief (Avrom Jacobs)
Aug 18, 2020
Discovering Hope After the Loss of a Husband (Malkie Gordon Hirsch) PART 2
Aug 11, 2020
Post-Traumatic GROWTH After GRIEF (Krista St. Germain)
Aug 03, 2020
Discovering Hope After the Loss of a Husband (Malkie Gordon Hirsch) PART 1
Jul 28, 2020
Grieving the Loss of a Husband (Maria Quiban)
Jul 21, 2020
Processing Through the Grief of Death by Suicide (Anne Moss Rogers)
Jul 14, 2020
Navigating the Grief of Losing a Mother (Rachel and Sarina Rofe)
Jul 07, 2020
Exploring the Topic of GRIEF (Matana Jacobs)
Jul 05, 2020
Why Self-Love is the Path to Healing (Fally Klein)
Jun 30, 2020
Emotional Detox for Mental Health (Sherianna Boyle)
Jun 23, 2020
How to Deeply Love and Accept Yourself (Solo Episode)
Jun 16, 2020
Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)
Jun 09, 2020
Self-Love for Mothers (Dr. Claire Nicogossian)
Jun 02, 2020
Breaking the Stigma around Self-Love (1 Year Celebration)
May 29, 2020
Breaking the Stigma of Suicidal Ideation (Christian Hampshire)
May 26, 2020
The Upside of Being Down in Mental Health (Jen Gotch)
May 19, 2020
Breaking the STIGMA around Bipolar (Sara Benbassat)
May 12, 2020
The Art and Practice of Gratitude (Dr. Robert Emmons)
May 07, 2020
The Path to Healing (Matana Jacobs)
May 05, 2020
Educating Your Children at Home During a Crisis (Elisheva Liss)
May 03, 2020
Raising Children with GRATITUDE (Attitude with Gratitude)
Apr 30, 2020
Self-COMPASSION and Healing (J.S. Park)
Apr 28, 2020
Identifying and Finding Gratitude for Support (Attitude of Gratitude)
Apr 23, 2020
Understanding and Healing TRAUMA (Dr. Pelcovitz)
Apr 21, 2020
Practicing Gratitude in the Midst of Grief (Attitude of Gratitude)
Apr 16, 2020
Navigating Through and Finding Purpose in Grief (Dr. Fier)
Apr 14, 2020
Gratitude for Passover (Attitude of Gratitude)
Apr 09, 2020
The Power of Hypnotherapy and Breathwork (Fally Klein)
Apr 07, 2020
Goodbye Sadness (Attitude of Gratitude)
Apr 02, 2020
How RUNNING Helped My Depression (Mark West)
Mar 31, 2020
Amping Up Gratitude (Attitude of Gratitude)
Mar 26, 2020
How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)
Mar 24, 2020
GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)
Mar 19, 2020
Balancing Life and Mental Health (Jennifer Reed)
Mar 17, 2020
Anxiety and the Coronavirus (Bonus Episode)
Mar 16, 2020
The RIPPLE Effect of Kindness (Attitude of Gratitude)
Mar 12, 2020
How FOOD Affects Your Mental Health with Dr. Selena Bartlett
Mar 10, 2020
Practicing Gratitude (Attitude of Gratitude)
Mar 05, 2020
Breaking the Silence of Domestic Violence with Angeline Mitchell
Mar 03, 2020
Experiencing Gratitude After Challenges (Attitude of Gratitude)
Feb 27, 2020
Happiness’ Role in Mental Health with Dr. Tal Ben Shahar
Feb 25, 2020
Gratitude In the Midst of Disappointment (Attitude of Gratitude)
Feb 20, 2020
Holistic Approach to Our Emotions with Zahraa Surtee
Feb 18, 2020
Choosing Higher Vibrations (Attitude of Gratitude)
Feb 13, 2020
Finding Support In Your Mental Health Journey (Solo: Part 3)
Feb 11, 2020
Making Miracles: A Book Review (Attitude of Gratitude)
Feb 06, 2020
How to “Squish” Mental Health Stigma with John Lang and Max Fritzhand
Feb 04, 2020
Gratitude During Tragedy: The Loss of Kobe (Attitude of Gratitude)
Jan 30, 2020
Nature’s Role in Mental Health with Celina Celeste
Jan 28, 2020
Thanking Ourselves (Attitude of Gratitude)
Jan 23, 2020
Highly Sensitive People with Patricia Young
Jan 21, 2020
Gratitude is a Choice (Attitude of Gratitude)
Jan 16, 2020
Rewiring Your Brain for Mental Health with Dr. Rick Hanson
Jan 14, 2020
One Moment of Gratitude Leads to the Next (Attitude of Gratitude)
Jan 09, 2020
Religion and Mental Health with Calvin Wayman
Jan 07, 2020
How to Level UP Your Mental Health in 2020 (Attitude of Gratitude)
Jan 02, 2020
Finding the RIGHT Therapy (Solo: Part 2)
Dec 31, 2019
The Gratitude Podcast with Gorgian Benta
Dec 26, 2019
The Gift of Depression With Regena Rosa
Dec 24, 2019
Holiday Gratitude Even in Blues (Attitude Gratitude)
Dec 19, 2019
Embracing Your Uniqueness with Cameron Herold
Dec 17, 2019
Don’t Stop the Practice (Attitude of Gratitude)
Dec 12, 2019
Raw and Vulnerable (Solo: Part 1) - Everest 5X
Dec 10, 2019
Intentional Gratitude with Heather Vickery (Attitude of Gratitude)
Dec 05, 2019
Relieving Depression through Fiction with Xandra Robinson-Burns
Dec 03, 2019
Thanksgiving Gratitude (Attitude of Gratitude)
Nov 28, 2019
Coffee Over Suicide with Christopher Parker Howard
Nov 26, 2019
Inspired by Gratitude (Attitude of Gratitude)
Nov 21, 2019
Navigating Postpartum Depression with Samantha Sutherland
Nov 19, 2019
Be Happy First with Lauren Foster (Attitude of Gratitude)
Nov 14, 2019
Mental Health for Entrepreneurs with Angela Henderson
Nov 12, 2019
AOG Vitamin (Attitude of Gratitude)
Nov 07, 2019
A Live Energy Healing Session with Brian Weiss
Nov 05, 2019
Ep 45 - Showing Gratitude for our Support (Attitude with Gratitude)
Oct 31, 2019
Ep 44 - How to Transform Your Relationships with Dr. Rhoberta Shaler
Oct 29, 2019
Ep 43 - The Power to CHOOSE Gratitude (Attitude with Gratitude)
Oct 24, 2019
Ep 42 - Overcoming Childhood Trauma and Substance Abuse Eli Brown
Oct 22, 2019
Ep 41 - Attitude with Gratitude from Jerusalem
Oct 17, 2019
Ep 40 - Breaking Free from Addiction and Learning the Power of Forgiveness with Tony Grebmeier
Oct 15, 2019
Ep 39 - "Mr. Thank You" John Israel (Attitude with Gratitude)
Oct 10, 2019
Ep 38 - Educating Young People About Mental Illness with Tammy Ozolins
Oct 08, 2019
Ep 37 - Jump Start Your Year with Gratitude (Attitude with Gratitude)
Oct 03, 2019
Ep 36 - Relationship Magic: The Art of Creating a Magical Relationship with Guy Finley
Oct 01, 2019
Ep 35 - The Secret of AOG (Attitude with Gratitude)
Sep 26, 2019
Ep 34 - Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar
Sep 24, 2019
Ep 33 - Gratitude on a New Voltage (Attitude with Gratitude)
Sep 19, 2019
Ep 32 - Prepping the Body and Mind for Crisis with Jen Esquer
Sep 17, 2019
Ep 31 - Practicing Gratitude During Pain (Attitude with Gratitude)
Sep 12, 2019
Ep 30 - Energy Healing with Brian Weiss
Sep 10, 2019
Ep 29 - Thank & Grow Rich (Attitude with Gratitude)
Sep 05, 2019
Ep 28 - Dear Family: Navigating Wealth, Love, Affairs, Suicide, Bipolar and Understanding It All with Rachel Steinman
Sep 03, 2019
Ep 27 - How to Not Stay Frozen and Achieve Goals with Gratitude with Paul Cummings
Aug 29, 2019
Ep 26 - Psychiatry BEYOND Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker
Aug 27, 2019
Ep 25 - Doctors Also Battle with Mental Health (Breaking the Stigma) with Dr. Dana
Aug 20, 2019
Ep 24 - The Higher Power of Words with Pamela Smith (Attitude with Gratitude)
Aug 15, 2019
Ep 23 - Living with a Loved One that Suffered from Depression and Anxiety (Ari's Side of the Story) with Ari Jacobs
Aug 13, 2019
Ep 22 - How to Jump Start Gratitude (Attitude with Gratitude)
Aug 08, 2019
Ep 21 - Breaking Into My Life with Michelle Dickinson
Aug 06, 2019
Ep 20 - Gratitude: Remembering Where You Came From (Attitude with Gratitude)
Aug 01, 2019
Ep 19 - Losing a Son to Suicide and Choosing Hope After Grief with Anne Moss
Jul 30, 2019
Ep 18 - Gratitude CPR with Vismaya Rubin (Attitude with Gratitude)
Jul 25, 2019
Ep 17 - What Is Neuroplasticity And How Does It Work? with Dr. Selena Bartlett
Jul 23, 2019
Ep 16 - Gratitude Meditation with David Scheiner
Jul 18, 2019
Ep 15 - Overcoming Depression After a Friend's Suicide with Andreas Zapletal
Jul 16, 2019
Ep 14 - In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)
Jul 11, 2019
Ep 13 - Using Bipolar to Make a Big Difference in the World with Zahava List
Jul 09, 2019
Ep 12 - The Impact of Receiving Gratitude Graciously (Attitude with Gratitude)
Jul 04, 2019
Ep 11 - Tips on How to Cope with Borderline Personality Disorder
Jul 02, 2019
Ep 10 - Gratitude Thanking People (Attitude with Gratitude)
Jun 27, 2019
Ep 9 - Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke
Jun 25, 2019
Ep 8 - Gratitude Works (Attitude with Gratitude)
Jun 20, 2019
Ep 7 - A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett
Jun 18, 2019
Ep 6 - Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)
Jun 13, 2019
Ep 5 - Find Your Mimi
Jun 11, 2019
Ep 4 - How to Find Gratitude (Attitude with Gratitude)
Jun 06, 2019
Ep 3 - Coping with Depression as a Creative Entrepreneur with Samantha Bennett
Jun 04, 2019
Ep 2 - Attitude with Gratitude
May 30, 2019
Ep 1 - My Story of Struggling with Depression and Anxiety
May 29, 2019
Ep 00 - Welcome to Hope to Recharge
May 21, 2019