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The intention of this show is to bring hope and community to those who are personally struggling with depression and anxiety or has a loved one who is struggling with depression and anxiety. Each week we will hear from those who have personal experience dealing with mental health issues as well as experts in the mental health world; from therapists and doctors to healers. We want to be your support system by sharing real stories and proving that community is vital to recovery. Together we can break the stigma around depression and anxiety and bring HOPE to the world.
Episode | Date |
---|---|
The Resilience Framework: Understanding and Uncovering the Source of Wellbeing (Terry Rubenstein)
|
Feb 08, 2024 |
Exhale - What It Takes To Just Breathe (Fally Klein)
|
Jan 30, 2024 |
The Power of Somatic Therapy in Trauma (Micki Lavin-Pell)
|
Dec 21, 2023 |
The Untold Story of Chanuka (Kayla Haber-Goldstein)
|
Dec 11, 2023 |
Can Gratitude Really Make an Impact (Solo)
|
Nov 23, 2023 |
October 7th (Solo)
|
Nov 02, 2023 |
Breaking the Stigma & Shedding Light on Adult ADHD (Dr. Dara Abraham)
|
Sep 21, 2023 |
From Grief to Grace: Molly's Inspiring Transformation After the Tragic Loss of Her Daughter (Molly Jackson)
|
Aug 11, 2023 |
The Language of Vibration: How Words Shape Our Energy and Reality (Giselle van Lux)
|
Jun 29, 2023 |
Revisiting the Trauma 13 Years Later (Solo)
|
May 25, 2023 |
Improve Your Mental Health (& Life) By Becoming Self Aware (Solo)
|
May 05, 2023 |
Getting Unstuck: Live with More Mindfulness & Purpose (Dr. Leah Katz)
|
Apr 25, 2023 |
Sex & Intimacy in the Orthodox Jewish Community: What’s working, What’s not working & What needs to change (Talli Rosenbaum)
|
Jan 10, 2023 |
Listen to Understand (Solo)
|
Jan 06, 2023 |
Gratitude Meditation - Invite & Ignite Living Alive (Solo)
|
Nov 24, 2022 |
Trauma Reactions vs Healthy Instincts (Esther Goldstein)
|
Nov 23, 2022 |
It's Called Manifesting... Look It Up (Anna Przy)
|
Aug 04, 2022 |
Not Everyone Understands (Solo)
|
Jul 01, 2022 |
Marriage & Religion: Does Practice Make Perfect? (Dr. Jennifer Finlayson-Fife)
|
Jun 23, 2022 |
Marriage, Sex, Divorce & Relationship Awareness (Elisheva Liss)
|
Jun 15, 2022 |
Is Divorce a Failed Marriage? (Elisheva Liss)
|
Jun 10, 2022 |
How We Did It & What's Next (Solo)
|
Jun 02, 2022 |
The Evolution of a Divorce Lawyer to Imago Healer (Part 2) (Igor Meystelman)
|
May 25, 2022 |
The Evolution of a Divorce Lawyer to Imago Healer (Igor Meystelman)
|
May 19, 2022 |
Respecting Opposing Beliefs (Aliza Bulow)
|
May 13, 2022 |
Mental Health Awareness Month: Does Awareness Help? (Solo)
|
May 05, 2022 |
The Heartbeat of Life (Solo)
|
Mar 31, 2022 |
Measuring Success by Frequency, Duration & Intensity (Solo)
|
Feb 23, 2022 |
The Home Run Formula Using Neuro-Emotional Technique (NET) Therapy (Jason Wasser)
|
Feb 17, 2022 |
Revisiting Finding Support in your Mental Health Journey (Solo) Part 3
|
Feb 10, 2022 |
Breaking Free of Child Anxiety and OCD (Dr. Eli Lebowitz)
|
Feb 02, 2022 |
Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum) Part 2
|
Jan 26, 2022 |
Living with Infertility Miscarriage & Chronic Bleeding (Alana Shlagbaum)
|
Jan 20, 2022 |
Defining True Belonging (Solo)
|
Jan 12, 2022 |
The Fatal Price of Sexual Shame and Secrecy (Mordechai Salzberg)
|
Jan 05, 2022 |
Mistakes in Communication (Solo)
|
Dec 30, 2021 |
The Light of Other Days (Gary Sweeney)
|
Dec 22, 2021 |
Are Your Excuses Reasons or Reasons Excuses? (Solo)
|
Dec 15, 2021 |
Growing After Parental Hoarding (Margy-Feldhuhn)
|
Dec 01, 2021 |
Does Eating Turkey Give You Power? (Solo)
|
Nov 25, 2021 |
What Do All Religions Have In Common?
|
Nov 23, 2021 |
Chazkeinu: Past, Present & Future
|
Nov 15, 2021 |
Will You Be 1 of 25? (Solo)
|
Nov 07, 2021 |
Fixing Broken After Trauma (Joe Brikman)
|
Nov 03, 2021 |
Year One: Documenting Postpartum Depression (Erin Bagwell)
|
Oct 27, 2021 |
The Power of Affirmations (Bob Baker)
|
Oct 21, 2021 |
Borderline Personality Disorder: The Road After Discovery (Debbie DeMarco Bennett)
|
Oct 13, 2021 |
Can Empathy Heal?
|
Oct 06, 2021 |
Surviving 9/11: Perseverance & Rebuilding After Catastrophe (Ari Schonbrun)
|
Sep 12, 2021 |
DBT & Radical Acceptance Coping Skills (Dr. Chaya Lieba Kobernick)
|
Sep 02, 2021 |
Dialectical Behavior Therapy (DBT) for Dummies (Drs. Galen and Aguirre)
|
Aug 25, 2021 |
Own Your Own Story (Dr. Jen Fit)
|
Aug 18, 2021 |
Mindset 101: Ignore Negativity & Set Goals (Naomi Pelled)
|
Aug 11, 2021 |
Finding My Orthodox Authenticity (Solo)
|
Jul 28, 2021 |
Improving Mental Health With Intuitive Eating (Gila Glassberg)
|
Jul 21, 2021 |
Positive Mindset Affects Our Physical Health (Naomi Pelled)
|
Jul 14, 2021 |
The Body-Mind Connection (Atara Weisberger)
|
Jul 07, 2021 |
Manifest Your Dreams Into reality (Solo)
|
Jul 01, 2021 |
Feeding the Body to Fuel the Mind (Nilli Grutman)
|
Jun 17, 2021 |
Opposite Emotions Coexisting (Solo)
|
Jun 09, 2021 |
Opening the Box (Solo)
|
May 27, 2021 |
Finding Fulfillment with Core Values (Dr. John Demartini)
|
May 26, 2021 |
Reliving the Trauma (Solo)
|
May 16, 2021 |
Identifying Core Values for Self Awareness (Dr. Karin Anderson Abrell)
|
May 13, 2021 |
Dialectical Behavior Therapy (Dr. Chaya Lieba Kobernick)
|
May 06, 2021 |
May - Mental health Awareness Month (Solo)
|
May 03, 2021 |
Parenting a Child with BPD (Lisa Wells)
|
Apr 26, 2021 |
Loving and Supporting a Loved One with BPD (Brina McNally)
|
Apr 20, 2021 |
Healing from BPD with Mindfulness (Hannah Galliers)
|
Apr 14, 2021 |
Borderline Personality Disorder: The Road to Recovery (Debbie DeMarco Bennett)
|
Apr 08, 2021 |
Breaking the Silence on Borderline Personality Disorder
|
Apr 06, 2021 |
The Teen Suicide Prevention Society (Jackie Simmons)
|
Mar 23, 2021 |
Being the Parent of a Child Battling Mental Illness (Avremi Gourarie)
|
Mar 14, 2021 |
Searching for God in the Garbage (Bracha Goetz)
|
Mar 08, 2021 |
The Power of Pressing Pause
|
Feb 25, 2021 |
Recharging to Spring Forward (Solo)
|
Feb 02, 2021 |
Empower Your Mindset (Sari Dana)
|
Jan 27, 2021 |
A Journey of Teen Bipolar Disorder (Nicole Howson)
|
Jan 19, 2021 |
Talking About Teen Suicide (Laura Messner)
|
Jan 12, 2021 |
Breaking the Stigma on Teen Mental Health - A Teacher Speaks Out (Tammy Ozolins)
|
Jan 06, 2021 |
Ending 2021 & Remembering Dr. Aviva Weisbord (Solo)
|
Jan 04, 2021 |
Living Resilience With Gratitude (Solo)
|
Dec 29, 2020 |
Resilience Through Positive Mindset (Paul Cummings)
|
Dec 22, 2020 |
Resilience Through Recovery (Zahava List)
|
Dec 15, 2020 |
Don't Let Your Obstacles Slow You Down (Brian Reynolds)
|
Dec 08, 2020 |
Resilience (Solo Episode)
|
Dec 03, 2020 |
Heal With Gold (Part 2) (Miri Grunhaus & Fally Klein)
|
Dec 01, 2020 |
Every Day Is Thanksgiving (Solo Episode)
|
Nov 25, 2020 |
Healing With Gold (Part 1) (Miri Grunhaus & Fally Klein)
|
Nov 16, 2020 |
Blame vs. Personal Choices (Solo Episode)
|
Nov 10, 2020 |
Lean Out & Blaze A Revolutionary Path Forward (Marissa Orr)
|
Nov 04, 2020 |
HOW TO BE MORE SUCCESSFUL WITH LESS STRESS (DR. CRISTY LOPEZ)
|
Oct 27, 2020 |
Having Strength To Do What You Need Without Losing Yourself (Olya Hill)
|
Oct 20, 2020 |
Moving Forward From Crisis With Goal Setting (Natalie Bacon)
|
Oct 13, 2020 |
Staying MENTALLY STRONG During a Personal Crisis (Marley Jaxx)
|
Oct 06, 2020 |
The Aftermath of Suicide Pursuit - Aliza Bulow (PART 2)
|
Oct 01, 2020 |
The Aftermath of Suicide Pursuit - Aliza Bulow (PART 1)
|
Sep 29, 2020 |
Losing a Son to Suicide and Choosing Hope After Grief (Anne Moss)
|
Sep 22, 2020 |
Understanding the Power of Words, Thoughts and Selfbeliefs (Adam Moen)
|
Sep 15, 2020 |
Sharing your Emotions and Secrets to Heal your Mind (Tali Wallin)
|
Sep 08, 2020 |
Don’t Fear Talking About Suicide, Break the Stigma (Marni Ratner)
|
Sep 01, 2020 |
Walking Through Transitions
|
Aug 25, 2020 |
Hope After Grief (Matana Jacobs)
|
Aug 23, 2020 |
Walking Through the Practicalities of Grief (Avrom Jacobs)
|
Aug 18, 2020 |
Discovering Hope After the Loss of a Husband (Malkie Gordon Hirsch) PART 2
|
Aug 11, 2020 |
Post-Traumatic GROWTH After GRIEF (Krista St. Germain)
|
Aug 03, 2020 |
Discovering Hope After the Loss of a Husband (Malkie Gordon Hirsch) PART 1
|
Jul 28, 2020 |
Grieving the Loss of a Husband (Maria Quiban)
|
Jul 21, 2020 |
Processing Through the Grief of Death by Suicide (Anne Moss Rogers)
|
Jul 14, 2020 |
Navigating the Grief of Losing a Mother (Rachel and Sarina Rofe)
|
Jul 07, 2020 |
Exploring the Topic of GRIEF (Matana Jacobs)
|
Jul 05, 2020 |
Why Self-Love is the Path to Healing (Fally Klein)
|
Jun 30, 2020 |
Emotional Detox for Mental Health (Sherianna Boyle)
|
Jun 23, 2020 |
How to Deeply Love and Accept Yourself (Solo Episode)
|
Jun 16, 2020 |
Self-Acceptance and Learning to Love Yourself (Dr. Jane Tornatore)
|
Jun 09, 2020 |
Self-Love for Mothers (Dr. Claire Nicogossian)
|
Jun 02, 2020 |
Breaking the Stigma around Self-Love (1 Year Celebration)
|
May 29, 2020 |
Breaking the Stigma of Suicidal Ideation (Christian Hampshire)
|
May 26, 2020 |
The Upside of Being Down in Mental Health (Jen Gotch)
|
May 19, 2020 |
Breaking the STIGMA around Bipolar (Sara Benbassat)
|
May 12, 2020 |
The Art and Practice of Gratitude (Dr. Robert Emmons)
|
May 07, 2020 |
The Path to Healing (Matana Jacobs)
|
May 05, 2020 |
Educating Your Children at Home During a Crisis (Elisheva Liss)
|
May 03, 2020 |
Raising Children with GRATITUDE (Attitude with Gratitude)
|
Apr 30, 2020 |
Self-COMPASSION and Healing (J.S. Park)
|
Apr 28, 2020 |
Identifying and Finding Gratitude for Support (Attitude of Gratitude)
|
Apr 23, 2020 |
Understanding and Healing TRAUMA (Dr. Pelcovitz)
|
Apr 21, 2020 |
Practicing Gratitude in the Midst of Grief (Attitude of Gratitude)
|
Apr 16, 2020 |
Navigating Through and Finding Purpose in Grief (Dr. Fier)
|
Apr 14, 2020 |
Gratitude for Passover (Attitude of Gratitude)
|
Apr 09, 2020 |
The Power of Hypnotherapy and Breathwork (Fally Klein)
|
Apr 07, 2020 |
Goodbye Sadness (Attitude of Gratitude)
|
Apr 02, 2020 |
How RUNNING Helped My Depression (Mark West)
|
Mar 31, 2020 |
Amping Up Gratitude (Attitude of Gratitude)
|
Mar 26, 2020 |
How to Hack Your Thoughts and Improve Your Mood (Elisheva Liss)
|
Mar 24, 2020 |
GRATITUDE During the Coronavirus Crisis (Attitude of Gratitude)
|
Mar 19, 2020 |
Balancing Life and Mental Health (Jennifer Reed)
|
Mar 17, 2020 |
Anxiety and the Coronavirus (Bonus Episode)
|
Mar 16, 2020 |
The RIPPLE Effect of Kindness (Attitude of Gratitude)
|
Mar 12, 2020 |
How FOOD Affects Your Mental Health with Dr. Selena Bartlett
|
Mar 10, 2020 |
Practicing Gratitude (Attitude of Gratitude)
|
Mar 05, 2020 |
Breaking the Silence of Domestic Violence with Angeline Mitchell
|
Mar 03, 2020 |
Experiencing Gratitude After Challenges (Attitude of Gratitude)
|
Feb 27, 2020 |
Happiness’ Role in Mental Health with Dr. Tal Ben Shahar
|
Feb 25, 2020 |
Gratitude In the Midst of Disappointment (Attitude of Gratitude)
|
Feb 20, 2020 |
Holistic Approach to Our Emotions with Zahraa Surtee
|
Feb 18, 2020 |
Choosing Higher Vibrations (Attitude of Gratitude)
|
Feb 13, 2020 |
Finding Support In Your Mental Health Journey (Solo: Part 3)
|
Feb 11, 2020 |
Making Miracles: A Book Review (Attitude of Gratitude)
|
Feb 06, 2020 |
How to “Squish” Mental Health Stigma with John Lang and Max Fritzhand
|
Feb 04, 2020 |
Gratitude During Tragedy: The Loss of Kobe (Attitude of Gratitude)
|
Jan 30, 2020 |
Nature’s Role in Mental Health with Celina Celeste
|
Jan 28, 2020 |
Thanking Ourselves (Attitude of Gratitude)
|
Jan 23, 2020 |
Highly Sensitive People with Patricia Young
|
Jan 21, 2020 |
Gratitude is a Choice (Attitude of Gratitude)
|
Jan 16, 2020 |
Rewiring Your Brain for Mental Health with Dr. Rick Hanson
|
Jan 14, 2020 |
One Moment of Gratitude Leads to the Next (Attitude of Gratitude)
|
Jan 09, 2020 |
Religion and Mental Health with Calvin Wayman
|
Jan 07, 2020 |
How to Level UP Your Mental Health in 2020 (Attitude of Gratitude)
|
Jan 02, 2020 |
Finding the RIGHT Therapy (Solo: Part 2)
|
Dec 31, 2019 |
The Gratitude Podcast with Gorgian Benta
|
Dec 26, 2019 |
The Gift of Depression With Regena Rosa
|
Dec 24, 2019 |
Holiday Gratitude Even in Blues (Attitude Gratitude)
|
Dec 19, 2019 |
Embracing Your Uniqueness with Cameron Herold
|
Dec 17, 2019 |
Don’t Stop the Practice (Attitude of Gratitude)
|
Dec 12, 2019 |
Raw and Vulnerable (Solo: Part 1) - Everest 5X
|
Dec 10, 2019 |
Intentional Gratitude with Heather Vickery (Attitude of Gratitude)
|
Dec 05, 2019 |
Relieving Depression through Fiction with Xandra Robinson-Burns
|
Dec 03, 2019 |
Thanksgiving Gratitude (Attitude of Gratitude)
|
Nov 28, 2019 |
Coffee Over Suicide with Christopher Parker Howard
|
Nov 26, 2019 |
Inspired by Gratitude (Attitude of Gratitude)
|
Nov 21, 2019 |
Navigating Postpartum Depression with Samantha Sutherland
|
Nov 19, 2019 |
Be Happy First with Lauren Foster (Attitude of Gratitude)
|
Nov 14, 2019 |
Mental Health for Entrepreneurs with Angela Henderson
|
Nov 12, 2019 |
AOG Vitamin (Attitude of Gratitude)
|
Nov 07, 2019 |
A Live Energy Healing Session with Brian Weiss
|
Nov 05, 2019 |
Ep 45 - Showing Gratitude for our Support (Attitude with Gratitude)
|
Oct 31, 2019 |
Ep 44 - How to Transform Your Relationships with Dr. Rhoberta Shaler
|
Oct 29, 2019 |
Ep 43 - The Power to CHOOSE Gratitude (Attitude with Gratitude)
|
Oct 24, 2019 |
Ep 42 - Overcoming Childhood Trauma and Substance Abuse Eli Brown
|
Oct 22, 2019 |
Ep 41 - Attitude with Gratitude from Jerusalem
|
Oct 17, 2019 |
Ep 40 - Breaking Free from Addiction and Learning the Power of Forgiveness with Tony Grebmeier
|
Oct 15, 2019 |
Ep 39 - "Mr. Thank You" John Israel (Attitude with Gratitude)
|
Oct 10, 2019 |
Ep 38 - Educating Young People About Mental Illness with Tammy Ozolins
|
Oct 08, 2019 |
Ep 37 - Jump Start Your Year with Gratitude (Attitude with Gratitude)
|
Oct 03, 2019 |
Ep 36 - Relationship Magic: The Art of Creating a Magical Relationship with Guy Finley
|
Oct 01, 2019 |
Ep 35 - The Secret of AOG (Attitude with Gratitude)
|
Sep 26, 2019 |
Ep 34 - Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You with Dr. Stone Kraushaar
|
Sep 24, 2019 |
Ep 33 - Gratitude on a New Voltage (Attitude with Gratitude)
|
Sep 19, 2019 |
Ep 32 - Prepping the Body and Mind for Crisis with Jen Esquer
|
Sep 17, 2019 |
Ep 31 - Practicing Gratitude During Pain (Attitude with Gratitude)
|
Sep 12, 2019 |
Ep 30 - Energy Healing with Brian Weiss
|
Sep 10, 2019 |
Ep 29 - Thank & Grow Rich (Attitude with Gratitude)
|
Sep 05, 2019 |
Ep 28 - Dear Family: Navigating Wealth, Love, Affairs, Suicide, Bipolar and Understanding It All with Rachel Steinman
|
Sep 03, 2019 |
Ep 27 - How to Not Stay Frozen and Achieve Goals with Gratitude with Paul Cummings
|
Aug 29, 2019 |
Ep 26 - Psychiatry BEYOND Medication: Healing the Body, Mind, and Soul with Dr. Samuel Pauker
|
Aug 27, 2019 |
Ep 25 - Doctors Also Battle with Mental Health (Breaking the Stigma) with Dr. Dana
|
Aug 20, 2019 |
Ep 24 - The Higher Power of Words with Pamela Smith (Attitude with Gratitude)
|
Aug 15, 2019 |
Ep 23 - Living with a Loved One that Suffered from Depression and Anxiety (Ari's Side of the Story) with Ari Jacobs
|
Aug 13, 2019 |
Ep 22 - How to Jump Start Gratitude (Attitude with Gratitude)
|
Aug 08, 2019 |
Ep 21 - Breaking Into My Life with Michelle Dickinson
|
Aug 06, 2019 |
Ep 20 - Gratitude: Remembering Where You Came From (Attitude with Gratitude)
|
Aug 01, 2019 |
Ep 19 - Losing a Son to Suicide and Choosing Hope After Grief with Anne Moss
|
Jul 30, 2019 |
Ep 18 - Gratitude CPR with Vismaya Rubin (Attitude with Gratitude)
|
Jul 25, 2019 |
Ep 17 - What Is Neuroplasticity And How Does It Work? with Dr. Selena Bartlett
|
Jul 23, 2019 |
Ep 16 - Gratitude Meditation with David Scheiner
|
Jul 18, 2019 |
Ep 15 - Overcoming Depression After a Friend's Suicide with Andreas Zapletal
|
Jul 16, 2019 |
Ep 14 - In Loving Memory Of My Dear Cousin Dr. Avigail Rock (Attitude with Gratitude)
|
Jul 11, 2019 |
Ep 13 - Using Bipolar to Make a Big Difference in the World with Zahava List
|
Jul 09, 2019 |
Ep 12 - The Impact of Receiving Gratitude Graciously (Attitude with Gratitude)
|
Jul 04, 2019 |
Ep 11 - Tips on How to Cope with Borderline Personality Disorder
|
Jul 02, 2019 |
Ep 10 - Gratitude Thanking People (Attitude with Gratitude)
|
Jun 27, 2019 |
Ep 9 - Coping with Depression and Anxiety and Taking on Travel at the Same Time with Mari Stracke
|
Jun 25, 2019 |
Ep 8 - Gratitude Works (Attitude with Gratitude)
|
Jun 20, 2019 |
Ep 7 - A Neuroscientist’s Personal Mental Health Journey with Dr. Selena Bartlett
|
Jun 18, 2019 |
Ep 6 - Does Gratitude Lead to Joy or Does Joy Lead to Gratitude? (Attitude with Gratitude)
|
Jun 13, 2019 |
Ep 5 - Find Your Mimi
|
Jun 11, 2019 |
Ep 4 - How to Find Gratitude (Attitude with Gratitude)
|
Jun 06, 2019 |
Ep 3 - Coping with Depression as a Creative Entrepreneur with Samantha Bennett
|
Jun 04, 2019 |
Ep 2 - Attitude with Gratitude
|
May 30, 2019 |
Ep 1 - My Story of Struggling with Depression and Anxiety
|
May 29, 2019 |
Ep 00 - Welcome to Hope to Recharge
|
May 21, 2019 |