Power Play
By Jimmie Perry
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Image by Jimmie Perry
Category: Health & Fitness
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Episodes: 96
Description
If you're focused on finding out the bits and pieces of information that are a bit more nuanced (and powerlifting/strength focused) this is the podcast for you. Support this podcast: https://podcasters.spotify.com/pod/show/powerplay/support
| Episode | Date |
|---|---|
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64: "Are front squats alone effective as long as I’m deadlifting as well?"
|
Jan 21, 2021 |
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63:"Why do I struggle to maintain the correct cscapular positoning when bench pressing?" Power Play
|
Jan 16, 2021 |
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62: Should you do heavy weighted pullups before you deadlift?
|
Dec 29, 2020 |
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61: Army Fitness Test
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Dec 26, 2020 |
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60: "Is there a strength ratio for the big lifts?"
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Dec 22, 2020 |
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59: "Should your chest get soft after a workout?"
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Dec 19, 2020 |
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58: How many reps of dumbbells should I do?
|
Dec 15, 2020 |
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57: "Do planks make your stomach look bigger?"
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Dec 12, 2020 |
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Powerplay 56: "Why does my stomach look bigger after working out?"
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Dec 08, 2020 |
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"Which muscles does gymnastics strengthen?" Power Play 53
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Oct 31, 2020 |
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"Do you add cardio in strength training" Power Play 52
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Oct 27, 2020 |
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"Why does my stomach look bigger after working out?" Power Play 51
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Oct 24, 2020 |
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"How many reps of dumbbells should I do?" Power Play 50
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Oct 20, 2020 |
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"How many push ups, sit ups, pull ups, and miles of running do advanced soldiers do?
" Powerplay 49
|
Oct 17, 2020 |
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"What is the best exercise for a slipped disc?" Powerplay 48
|
Oct 13, 2020 |
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"How can I get stronger muscles in the best way possible?
" Power Play 50
|
Oct 10, 2020 |
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"How do tight upper trapezius muscles cause rounded shoulders? How exactly do they pull it forward?" PowerPlay 47
|
Oct 06, 2020 |
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"Is 150 lbs (total together) of resistance band resistance enough to get ripped?" PowerPlay 46
|
Sep 29, 2020 |
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"How do I get stronger in the Big 3" PowerPlay 45
|
Sep 15, 2020 |
|
"What are the best sports for fitness?" Powerplay 44
|
Sep 15, 2020 |
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"What should I eat before my HIIT workout?" Powerplay 43
|
Sep 08, 2020 |
|
"Is the hex bar deadlift better than a regular deadlift?" Power Play 42
|
Sep 01, 2020 |
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"Can I still do back workouts after a deadlift day?"Power Play 41
|
Aug 25, 2020 |
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"Why do people do both squats and deadlifts?" Power Play 40
|
Aug 18, 2020 |
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"Is a hex bar deadlift easier?" Power Play 39
|
Aug 11, 2020 |
|
"Do you need rest days for pushups" Power Play 38
|
Aug 04, 2020 |
|
"Does reverse dieting work if you're not looking to build a lot of muscle?" Power Play 37
|
Jul 28, 2020 |
|
"Do Sumo Squats target your hamstrings more?" Power Play 36
|
Jul 21, 2020 |
|
"Is it better to repeat the same exercise?" Power Play 35
|
Jul 14, 2020 |
|
"Should I start deadlifting if I've been weightlifting for a while" PowerPlay 33
|
May 26, 2020 |
|
"Is weightlifting difficult" PowerPlay 31
|
May 19, 2020 |
|
"What exercise is more dangerous in terms of injuries? Deadlift or Squats?" PowerPlay 32
|
May 15, 2020 |
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"Can I become the worlds strongest man with just training?" PowerPlay 30
|
Apr 28, 2020 |
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"Are powerlifters and strongmen obese?" PowerPlay 29
|
Apr 21, 2020 |
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Who would win in a fight, Brian Shaw (World's Strongest Man) or Mathew Fraser (World's Fittest Man)? PowerPlay 28
|
Apr 14, 2020 |
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"Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?" PowerPlay 27
|
Apr 07, 2020 |
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"Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?" PowerPlay 26
|
Mar 31, 2020 |
|
"In terms of weightlifting/powerlifting, does one measure their strength by counting the weight of the plates only, or are the bar and collars also included?"PowerPlay 25
|
Mar 24, 2020 |
|
"What is the importance of physical fitness?" Powerplay 24
|
Mar 17, 2020 |
|
"What are the most underrated fitness tips?" Powerplay 23
|
Mar 10, 2020 |
|
"Why are powerlifting belts allowed in RAW powerlifting meets?" Powerplay 22
|
Mar 03, 2020 |
|
How much does a strong deadlift help in sports? Powerplay 21
|
Feb 25, 2020 |
|
What causes a bloody nose in the deadlift (a cause)? Powerplay 20
|
Feb 18, 2020 |
|
How do you get stronger (in my opinion) in the deadlift? (what's worked for me) Powerplay 19
|
Feb 11, 2020 |
|
Based on the width of my stance, what squat shoes should I wear? PowerPlay 18
|
Feb 04, 2020 |
|
Does the hex bar (or trap bar) deadlift require less grip strength? PowerPlay 17
|
Jan 28, 2020 |
|
Do deadlifts work your hip flexors? Powerplay 16
|
Jan 21, 2020 |
|
How much weight can a gorilla bench press? Powerplay 15
|
Jan 14, 2020 |
|
Do pushups increase bench press? Powerplay 14
|
Jan 07, 2020 |
|
How much weight should a beginner bench press? Powerplay 13
|
Dec 31, 2019 |
|
7 (sorry) or so researched ways to improve your benchpress - Powerplay 11
|
Dec 24, 2019 |
|
How much is a pushup exactly? Powerplay 12
|
Dec 24, 2019 |
|
Are Metcons good for weightlifting? Powerplay 10
|
Dec 17, 2019 |
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What are the benefits of doing 200 pushups a day? Power Play 9
|
Dec 10, 2019 |
|
Are deadlifts that important for a thick back? Power Play 8
|
Dec 03, 2019 |
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What does PR mean in weightlifting? Power Play 6
|
Nov 26, 2019 |
|
Does powerlifting increase punching power? Power Play 7
|
Nov 26, 2019 |
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What is the best powerlifting routine for strength and mass? Power Play 5
|
Nov 19, 2019 |
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How many times should I squat a week? Power Play 4
|
Nov 12, 2019 |
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How many times should I squat a week? Power Play 3
|
Nov 05, 2019 |
|
Do squats reduce thighs? Power Play 2
|
Oct 29, 2019 |
|
What's the difference between strength training and weightlifting? Powerplay 1
|
Oct 22, 2019 |
|
Here are some of the best deadlifting accessories for lifters
|
Oct 15, 2019 |
|
Some ways to improve your squat cues!
|
Oct 08, 2019 |
|
What are some different types of deadlift grips?
|
Oct 01, 2019 |
|
Is the bench press the best chest exercise?
|
Sep 24, 2019 |
|
Is there a difference between strength training and powerlifting?
|
Sep 17, 2019 |
|
What's the difference between slow reps and fast reps?
|
Sep 10, 2019 |
|
What is the difference between the chest press and the bench press?
|
Sep 03, 2019 |
|
Answering random questions about the deadlift again!
|
Aug 27, 2019 |
|
Is it bad to powerlift if you have bad knees?
|
Aug 20, 2019 |
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Is the bench press bad for your shoulders?
|
Aug 13, 2019 |
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Can you powerlift with a bad back?
|
Aug 06, 2019 |
|
Answering Random Squat Questions
|
Jul 30, 2019 |
|
More random questions about the bench press
|
Jul 23, 2019 |
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Even more random questions about the bench press
|
Jul 16, 2019 |
|
What some people might get wrong about powerlifting
|
Jul 09, 2019 |
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Answering more random questions about deadlifting
|
Jul 02, 2019 |
|
Random questions getting answered about deadlifting
|
Jun 25, 2019 |
|
What happens when you start powerlifting
|
Jun 18, 2019 |
|
Answering some more random questions about the bench press
|
Jun 11, 2019 |
|
Welcome to Powerlifting.website
|
May 20, 2019 |
|
These are the things that all winning powerlifters tend to have in common
|
May 20, 2019 |
|
Squat FAQ 1 (Questions 1-5)
|
May 20, 2019 |
|
Question- How many days a week should I squat_ Let's see what Google (and trusted sources) say
|
May 20, 2019 |
|
What is Powerlifting? Everything is explained here
|
May 20, 2019 |
|
Everything you need to know about the deadlift and more
|
May 20, 2019 |
|
How to gain weight powerlifting? Here's what I found
|
May 20, 2019 |
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So, you want to start powerlifting in highschool? This is what I found on how to do it.
|
May 20, 2019 |
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What do you bring to your first powerlifting meet? This is what you'll usually find
|
May 20, 2019 |
|
Why exactly are powerlifting belts allowed in raw lifting?
|
May 20, 2019 |
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How often should you deadlift?
|
May 20, 2019 |
|
12 benefits of the deadlift
|
May 20, 2019 |
|
Do you really need cardio to powerlift?
|
May 20, 2019 |
|
14 proven ways to save money on your powerlifting diet
|
May 20, 2019 |
|
I would like to make money as a powerlifter - so I did some research and this is what I found
|
May 20, 2019 |