And She Rises with Grit & Gratitude- Rise above your past and transform into the woman you are destined to become
By Jerakah Heady | Empowerment Coach| Life Coach| Mental Health Advocate| Gratitude Coach| Mindset Coach| Self-Love Mentor
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 143
Description
For the Woman who is ready to live with intention, lead with gratitude and go all in because our days here are numbered and we don't know the count.
For the woman who is ready to rise from the ashes of trauma, loss & grief and into the woman she is destined to become.
For the woman who desires more freedom and the space to show up as herself. For the woman who doesn’t feel like she fits in and is desiring a solid foundation of community to be fully seen, heard & valued.
For the woman who needs the reminder of just how powerful she is. For the woman who is ready to RISE.
On this TRANSFORMATIONAL journey you will:
- FREE Yourself from your past
- SHIFT your Mindset
- REFRAME your THOUGHTS
- STEP into the Woman you are DESTINED to become
- Build CONFIDENCE-
Embrace FEMININITY
- LOVE yourself
- Take ALIGNED ACTION
- BUILD a LEGACY worth Leaving Behind
-DREAM BIG
Your HARD season doesn't have to be in VAIN.
Through GRIT & GRATITUDE you can unlock the power within you and create the life of your dreams; a life full of effervescence, joy and limitless possibilities...like a glass of champagne!
We've got work to do Girl... It's time to RISE!
| Episode | Date |
|---|---|
|
Welcome to And She Rises...with Grit & Gratitude!
|
Jul 22, 2024 |
|
Are You Willing To Do It For Yourself?
|
Sep 26, 2023 |
|
MOTIVATION isn't enough; You have to take ACTION!
|
Sep 22, 2023 |
|
Why You Can't Decide What You Want in Life
|
Sep 19, 2023 |
|
When it Feels Like You're On a Hamster Wheel
|
Sep 15, 2023 |
|
How to ACTUALLY achieve Your Goals: It requires HEART & ACTION
|
Sep 12, 2023 |
|
When Getting Started Feels Overwhelming
|
Sep 05, 2023 |
|
In My Rising Era {New Name Who Dis?}
|
Sep 01, 2023 |
|
Welcome to Grit & Gratitude! Rise above your past trauma, loss and grief & transform into the woman you are destined to become!
|
Jul 26, 2023 |
|
{PEP TALK} GIRL JUST START! Perfection is a TRAP!
|
Jun 05, 2023 |
|
{PEP TALK} How COMMITTED are you to YOU?
|
May 01, 2023 |
|
{PEP TALK} Does it really have to be ALL or NOTHING?
|
Apr 24, 2023 |
|
{PEP TALK} Don't Pour From Your Cup At All! Keep it for Yourself!
|
Mar 13, 2023 |
|
4 Steps to a Monthly Reset for March (Wins, Intentions, Goals)
|
Mar 02, 2023 |
|
{PEP TALK} Are you hiding in plain sight?
|
Feb 22, 2023 |
|
Take Your Power Back: Regaining Control in the midst of Chaos
|
Feb 13, 2023 |
|
{PEP TALK} 4 Ways I am combating Seasonal Depression in 2023
|
Feb 06, 2023 |
|
{PEP TALK} Being RESILIENT isn't a badge of honor: The real FLEX is HEALING
|
Feb 03, 2023 |
|
It's time to heal the wounds of your past (especially sisterhood wounds)
|
Jan 30, 2023 |
|
{PEP TALK} 3 things holding you back from the life you're desiring to live (especially for my entrepreneur ladies)
|
Jan 23, 2023 |
|
Turn off the AUTOPILOT & start living with INTENTION
|
Jan 19, 2023 |
|
{PEP TALK} These 5 words will change your life!
|
Jan 16, 2023 |
|
Already feeling like you messed up your Resolutions for the New Year? Listen to this!
|
Jan 10, 2023 |
|
Grieving through the holidays? You will want to tune in NOW!
|
Dec 19, 2022 |
|
Anxious and Overwhelmed with the holiday season? What a 30 day social media detox has taught me
|
Dec 10, 2022 |
|
Release what is no longer serving you for the LAST time in 2022
|
Dec 08, 2022 |
|
Give them their flowers while they're here: The greatest gift you can give that doesn't cost a dime
|
Dec 07, 2022 |
|
Lacking Self Confidence? Try THIS!
|
Dec 01, 2022 |
|
{PEP TALK} Who do you want to be a year from now?
|
Nov 28, 2022 |
|
Sitting in Gratitude on a day of giving thanks
|
Nov 24, 2022 |
|
It's time to RISE...Social Media Detox Update
|
Nov 19, 2022 |
|
{PEP TALK} Get Present Where Your Feet Are & Why I left Social Media
|
Nov 14, 2022 |
|
Is it time to throw in the towel? When limiting beliefs get the best of you
|
Nov 07, 2022 |
|
Want to start trusting your gut more? It starts with this!
|
Nov 04, 2022 |
|
{COFFEE CHAT} Just a Small Town Girl with Meredith Marsh
|
Oct 31, 2022 |
|
{COFFEE CHAT} Overcoming Self Sabotage with Stacy Fayling
|
Oct 27, 2022 |
|
{PEP TALK} Managing your time matters: Time Management tips to make the most of every day
|
Oct 24, 2022 |
|
{COFFEE CHAT} Navigating Breast Cancer while being a Newlywed with Destinae Nacin
|
Oct 20, 2022 |
|
{PEP TALK} Reap what you sow for YOURSELF: Making You a Priority
|
Oct 17, 2022 |
|
{PEP TALK} Navigating Expectations without Frustration: How to effectively communicate expectations
|
Oct 13, 2022 |
|
{COFFEE CHAT} World Mental Health Day: Navigating hard seasons, loss & grief
|
Oct 10, 2022 |
|
A Season for Everything: What to do when you're in a season of waiting, a hard season, and a season of celebrating
|
Oct 06, 2022 |
|
How to have more Harmony in your life
|
Oct 03, 2022 |
|
{COFFEE CHAT} It's ok to change your mind, PIVOT & leave GOOD for Great with Kacia Ghetmiri
|
Sep 29, 2022 |
|
{PEP TALK} Consistency is Key: A reflection of 99 episodes
|
Sep 26, 2022 |
|
How to reset for Fall: New Mindset, Habits and Focus
|
Sep 23, 2022 |
|
{PEP TALK} You are the CEO of your life, it's time to start acting like a BOSS!
|
Sep 19, 2022 |
|
The Pursuit of You: It's Soft Girl Season & I'm here for it!
|
Sep 16, 2022 |
|
{PEP TALK} Are you willing to let go to make room for more of what you desire?
|
Sep 12, 2022 |
|
When Grief Sneaks Up on You: The Space between Grief & Gratitude
|
Sep 08, 2022 |
|
{PEP TALK} Need Motivation? 6 Tips to Motivate the Sh*t out of yourself
|
Sep 05, 2022 |
|
How to Start Showing Up for Your Life
|
Sep 01, 2022 |
|
{BONUS} Just Keep Showing Up: A Moment of Inspiration
|
Aug 31, 2022 |
|
090. {PEP TALK} A mindset shift for when you're feeling jealous (ps, this is completely NORMAL)
|
Aug 29, 2022 |
|
089. How Celebrating the small things will lead to bigger things
|
Aug 25, 2022 |
|
088. {PEP TALK} Stuck in rut? Now what? 3 Things you can do to get restarted.
|
Aug 22, 2022 |
|
087. One of the most skipped steps you often avoid on your growth journey
|
Aug 18, 2022 |
|
086. {PEP TALK} How to Stomp Out Fear & Kick it to the curb once and for all
|
Aug 15, 2022 |
|
085. Setting goals and actually sticking to them
|
Aug 11, 2022 |
|
084. {PEP TALK} Challenging your Comfort zone, stepping out and moving forward!
|
Aug 08, 2022 |
|
083. Ready...Set...Before You Go: 4 tactical steps to set yourself up for a successful month
|
Aug 04, 2022 |
|
082. {PEP TALK} Is complacency robbing you of your potential?
|
Aug 01, 2022 |
|
081. How are you showing up for the people you care about?
|
Jul 31, 2022 |
|
080. Manifesting, Goal Setting and Becoming the woman who
|
Jul 29, 2022 |
|
079. Showing up as our Authentic Self
|
Jul 07, 2022 |
|
078. How to stop Self Sabotage, Show up, Glow up & Be Present
|
Jun 30, 2022 |
|
077. {PEP TALK} Is Imitation really the sincerest form of flattery? What to do when you have copied someone or are being copied.
|
Jun 20, 2022 |
|
076. Trusting your gut no matter what. Mommas: THIS ONE IS FOR YOU!
|
Jun 09, 2022 |
|
075. {PEP TALK} How to honor the season you are currently in
|
Jun 06, 2022 |
|
074. Happy New Year: It's time for a reset, a change, a pivot and a new outlook on the calendar year
|
Jun 02, 2022 |
|
073. Navigating the space between Grief & Gratitude
|
May 26, 2022 |
|
072. {PEP TALK} Are you living for TODAY?
|
May 23, 2022 |
|
071.The Power of in Person Connection: How to show up in REAL LIFE for other women
|
May 19, 2022 |
|
070. {PEP TALK}You want to grow? Start doing these things NOW!
|
May 16, 2022 |
|
069. Hey Jealousy: Turning Jealousy into Inspiration
|
May 12, 2022 |
|
068.{PEP TALK} You are a lion. When was the last time you celebrated you?
|
May 09, 2022 |
|
067. If you're grieving and finding it hard to breathe, this is for you.
|
May 05, 2022 |
|
066. {PEP TALK} Building Legacy TODAY!
|
May 02, 2022 |
|
065. Wanting to grow as a woman but feel stuck? You have to STOP doing these things!
|
Apr 28, 2022 |
|
064. {PEP TALK} Is it an obstacle or an opportunity?
|
Apr 25, 2022 |
|
063. Health scare & life update
|
Apr 21, 2022 |
|
062. {PEP TALK} You want more peace in your life? STOP DOING THIS!
|
Apr 18, 2022 |
|
061. The hard truth about Self-Care
|
Apr 14, 2022 |
|
060. {PEP TALK} Why you aren't successful
|
Apr 11, 2022 |
|
059. Lacking Confidence? Try this!
|
Apr 07, 2022 |
|
058. {PEP TALK}When making friends as an adult SUCKS
|
Apr 04, 2022 |
|
057. Why Gratitude really matters and how to practice it
|
Mar 31, 2022 |
|
056. {PEP TALK} Get off your butt and start taking ACTION!
|
Mar 28, 2022 |
|
055. Creating an abundant mindset and life
|
Mar 24, 2022 |
|
054. Embracing the suck
|
Mar 21, 2022 |
|
053. Creating future you
|
Mar 17, 2022 |
|
052. For when you are overwhelmed and questioning if any of this matters
|
Mar 10, 2022 |
|
051. Preparing for a successful + peaceful month with journal prompts and tips
|
Mar 02, 2022 |
|
050. Leaving something GOOD for GREAT and a mini celebration of hitting 50 episodes!
|
Feb 24, 2022 |
|
049: Self Love- what is it? How do you do it? and so much more
|
Feb 16, 2022 |
|
048: Future You is depending on you. How to release your past and cling to your future.
|
Feb 09, 2022 |
|
47: Adding little luxuries to your life
|
Feb 02, 2022 |
|
46: Prioritizing Your Peace (pt 2)
|
Jan 26, 2022 |
|
45: Prioritizing Your Peace (part 1)
|
Jan 19, 2022 |
|
44: How to stay consistent when you're busy
|
Jan 12, 2022 |
|
43: The Year of saying "Yes" to Consistency
|
Jan 05, 2022 |
|
42: The Brand New Grit + Gratitude Podcast
|
Dec 17, 2021 |
|
Going through a hard season? Be encouraged today.
|
Nov 04, 2021 |
|
040: Know your worth and then add tax. My first designer bag experience
|
Sep 01, 2021 |
|
039: The SECRET to unlocking your best life
|
Sep 01, 2021 |
|
038: 9 Habits to Change your life!
|
Sep 01, 2021 |
|
037: Get Happy AF! No seriously!
|
Sep 01, 2021 |
|
036: Feeling Stuck? This is for you!
|
Sep 01, 2021 |
|
035: Societal Norms and how to fit in
|
Sep 01, 2021 |
|
034: What to do when you're feeling lost, uncertain and confused
|
Sep 01, 2021 |
|
033: When Passion leads to purpose
|
Sep 01, 2021 |
|
032. Addressing the elephants in the room
|
Jul 28, 2021 |
|
31: Fear, Failure and stepping into the woman you are destined to be
|
Oct 13, 2020 |
|
30: How to refresh your routine
|
Oct 06, 2020 |
|
29: 4 way to rebuild our self worth
|
May 17, 2020 |
|
28: Why do we have low self-worth?
|
May 17, 2020 |
|
27: Self Worth- What it is, what it is not & more
|
Apr 30, 2020 |
|
26: A Mindset Shift to get out a Funk
|
Apr 23, 2020 |
|
25: Lady Things I wish I had known 10 years ago
|
Apr 16, 2020 |
|
24: Dream Big Girl!
|
Apr 09, 2020 |
|
23: *BONUS EPISODE* We are in this together!
|
Apr 09, 2020 |
|
Episode 22: 10 Tips to Help You Control the Controllable during This Unprecedented Time
|
Apr 05, 2020 |
|
Episode 21: The One Where We Talk About Jealousy
|
Apr 03, 2020 |
|
Episode 20: The One Where We SLAY the day!
|
Mar 31, 2020 |
|
Episode 19: The One Where We Talk About Leadership
|
Mar 14, 2020 |
|
Episode 18: The One Where We Talk About Eating Oysters
|
Feb 28, 2020 |
|
Episode 17: The One Where We Talk About Self Love
|
Feb 26, 2020 |
|
Episode 16: The One Where We Talk About Grieving
|
Jan 30, 2020 |
|
Episode 15: The One Where we Talk about Manifestation
|
Jan 23, 2020 |
|
14: The One where we start a Gratitude Journal
|
Jan 16, 2020 |
|
13. The one where we get honest about money
|
Jan 09, 2020 |
|
12. The one where we get consistent: 5 Steps to getting and Staying Consistent
|
Jan 02, 2020 |
|
11: 5 Ways to Combat Imposter Syndrome
|
Oct 24, 2019 |
|
Episode 10: Lessons Learned at Target (The power of Words)!
|
Sep 10, 2019 |
|
Episode 9: Happy Birthday Slaydies!
|
Aug 23, 2019 |
|
Episode 8: 5 Ways to Know if You are in a Healthy or Toxic Relationship
|
Jul 30, 2019 |
|
Episode 7: 5 life lessons from having a storefront
|
Jul 12, 2019 |
|
Episode 6: Mental Health Awareness, My struggles with Depression and Anxiety & Burnout
|
Jul 03, 2019 |
|
Episode 5: Burnout, Birthdays & Failure.
|
Jun 21, 2019 |
|
Episode 4: A letter to High School Me
|
Jun 18, 2019 |
|
Episode 3: How to set yourself up for a successful month!
|
Jun 03, 2019 |
|
Episode 2: Our Engagement Story
|
May 26, 2019 |
|
Episode 1: Intro to Slay Out Loud
|
May 24, 2019 |