FitTalk With Coach Luis
By Luis Perez
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Image by Luis Perez
Category: Fitness
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Episodes: 71
Description
I created this to help as many people as possible by interviewing Health, Wellness and Fitness Enthusiasts to have them share their stories! Hopefully listeners can gain some guidance in their journeys as well by hearing the obstacles and challenges others have faced along the way!
Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.
Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.
| Episode | Date |
|---|---|
|
Monday Morning Brew Series - Burnout at Work... And How Movement Helps You Feel Human Again
|
May 11, 2026 |
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Monday Morning Brew Series - Being Present in a Noisy World
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Mar 30, 2026 |
|
Coach Neil DeRosa shares His Story!
|
Mar 02, 2026 |
|
Monday Morning Brew Series - “Who Am I Without My Sport? Rebuilding Identity After an Injury”
|
Mar 01, 2026 |
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Monday Morning Brew Series - Move Because It Feels Good: How Fun Movement Boosts Your Brain
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Feb 23, 2026 |
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Monday Morning Brew Series - Fueling Your February: Simple Nutrition Habits That Don’t Feel Overwhelming
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Feb 08, 2026 |
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Monday Morning Brew Series - SMART Goals Week 4: Your Momentum Checkpoint
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Jan 27, 2026 |
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Monday Morning Brew Series - SMART Goals Week 3: The Consistency Upgrade
|
Jan 19, 2026 |
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Monday Morning Brew Series - SMART Goals Week 2: Strengthening Your Streak and Staying Accountable
|
Jan 12, 2026 |
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Monday Morning Brew Series - SMART Goals Week 1: Building Momentum With Your SMART Fitness Goals
|
Jan 05, 2026 |
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Monday Morning Brew Series - SMART Goals Made Simple for the New Year
|
Dec 29, 2025 |
|
Monday Morning Brew Series - Holiday Tips - Part 2
|
Dec 22, 2025 |
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Monday Morning Brew Series- Mindful eating during the Holidays!
|
Dec 15, 2025 |
|
Monday Morning Brew Series - Coffee and Me
|
Nov 17, 2025 |
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Monday Morning Brew Series - easy tips on how to be resilient and mindful with our Days
|
Nov 10, 2025 |
|
LTP Podcast, "Nudj Series" I chat with Nudj Health CEO Yuri Sudhakar
|
Nov 08, 2025 |
|
Jessie Dickinson R.D. shares her story!
|
Jan 28, 2024 |
|
Joseph shares His daily routine at 86 years young. Staying fit for life!
|
Jun 08, 2023 |
|
“Beat The Sugar Blues” w/Coach Zarah
|
Aug 28, 2022 |
|
The "Wake up Wednesdays" Series - Checking Myself
|
May 04, 2022 |
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The "Wake up Wednesdays" Series - How’d we do
|
Mar 16, 2022 |
|
Tom Everts Shares His Story with us!
|
Feb 08, 2022 |
|
Coach Ashley Poelhuis - Her Story and life in a new Country
|
Oct 06, 2021 |
|
Coach Highlights - Health Coach Amber Gabriel
|
May 06, 2021 |
|
The "Wake up Wednesdays" Series - Make The Time
|
Apr 28, 2021 |
|
The "Thoughts Become Things" Series - Ep 2
|
Mar 08, 2021 |
|
The "Thoughts Become Things" Series Debut!
|
Jan 12, 2021 |
|
Do not be afraid
|
Dec 26, 2020 |
|
Project Unlockdown with Coach Chloe - Part 2
|
Nov 13, 2020 |
|
Coach Chloe / unlockdown giveaway!
|
Nov 07, 2020 |
|
The Band Against Bullies non-profit initiative
|
Oct 17, 2020 |
|
Emily Molnar - Her Relentless Story
|
Aug 22, 2020 |
|
PSA - Crowders mountain
|
Aug 15, 2020 |
|
Coach Chloe - Her Beautiful Story
|
Aug 14, 2020 |
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The "Wake up Wednesdays" Series - A quick chat with a stranger
|
Aug 12, 2020 |
|
Mike Walker - A Walking Miracle and His Story of Perseverance
|
Jul 28, 2020 |
|
"Stay Frosty"
|
Jun 04, 2020 |
|
Just want to say hello and share my thoughts
|
Mar 19, 2020 |
|
Sandra Weber - An International Womens Day Special
|
Mar 16, 2020 |
|
Tennil Beuerlein shares what wellness means to her - An International Womens Day Special
|
Mar 10, 2020 |
|
Episode 31 - Wake-up Wednesdays!
|
Jan 01, 2020 |
|
Bryan Parady - former hopeless skinny guy goes from bones to bulk
|
Nov 21, 2019 |
|
Romain, Co-founder of HUMBLE+ talks about their concept of bringing healthy back into our bodies, one smoothie at a time
|
Nov 09, 2019 |
|
Erika Bogan - It's not what happens in life, but how we respond to it.
|
Oct 10, 2019 |
|
The "Wake up Wednesdays" Series - It takes nothing to join the crowd, but everything to stand alone.
|
Oct 09, 2019 |
|
Coach Joseph Ison shares his journey from "Joe 1.0" to having a family and all in-between .
|
Oct 08, 2019 |
|
The Monday Morning Brew With Jaclyn Ann - The Carnivore Diet
|
Oct 07, 2019 |
|
LTP ShoutOuts - Allison Rose delivers a two punch combo of shoutouts for Coach Jason & Coach Aubrie!
|
Oct 05, 2019 |
|
LTP Shoutouts - Coach Amy Holland and why she is Erikas hero
|
Oct 03, 2019 |
|
LTP Shoutouts - Hannah brags about Coach Casey McCallister
|
Oct 02, 2019 |
|
The "Wake up Wednesdays" Series - Tips on how to have a healthy relationship with Social Media
|
Oct 01, 2019 |
|
LTP ShoutOuts - CrossFitter Crystal gives a shoutout to her favorite Coach, Sarah
|
Sep 30, 2019 |
|
THE MORNING BREW WITH JACLYN ANN - Is Keto Right For You
|
Sep 30, 2019 |
|
The "Wake up Wednesdays" Series - If you want to change your life, change your environment
|
Sep 25, 2019 |
|
The "Wake up Wednesdays" Series - Doubt Kills More Dreams Than Failure Ever Will
|
Sep 18, 2019 |
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The "Wake up Wednesdays" Series - 7 Rules Of Life
|
Sep 10, 2019 |
|
Leah A. Stroud - "Everything you do is ultimately your choice"
|
Sep 08, 2019 |
|
Hannah Deutsch - the Gymnast, the Crossfitter, the Handstand Queen
|
Sep 01, 2019 |
|
PMD Wellness Series / Tony Clark shares his story
|
Aug 30, 2019 |
|
Caiti Nascarella talks about why she loves being a Wellness Specialist!
|
Aug 23, 2019 |
|
Jaclyn Ann Jacobsen, M.S. Nutritionist extraordinaire shares her journey!
|
Aug 06, 2019 |
|
Ashley Geisinger the gymnast, the crossfitter, the Mom...the powerhouse.
|
Jul 29, 2019 |
|
Leslie Cooprider... 6 months later, what has happened!
|
Jul 19, 2019 |
|
Queens cities own "Beers & Burpees" Charity gives us the backstory to what started it all!
|
Jun 27, 2019 |
|
Leslie Cooprider gets real about her current journey into the fitness trainer world
|
Jun 12, 2019 |
|
212mealprep owners Jeff and Jason give us a great backstory and what drives them to hustle daily.
|
Jun 10, 2019 |
|
Austin Zechman shares his fitness journey from injuries to co-owing a business to loving to lift.
|
May 28, 2019 |
|
Krysti “Supermom” of 2 talks about going from not focusing of “not having time” to “making the time”.
|
Mar 06, 2019 |
|
Dr. Ashley Kay the PowerLifter / Chiropractor and what goes on inside her mind day in and day out.
|
Jan 27, 2019 |
|
Sarah McRae shares how she dealt with outside pressures by trying to fit in, and how she found herself through CrossFit.
|
Dec 11, 2018 |
|
Melanie McBeth overcomes obstacles, manages her Type 1 Diabetes and stays fit.
|
Dec 05, 2018 |