Breaking Free: Your Recovery. Your Way.
By Liv & Tiffany
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Category: Alternative Health
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Subscribers: 4
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Episodes: 33
Description
Are you wanting something more from your recovery? Join us as we discuss everything it means to be in recovery and thrive independently. Through lively discussions — based on our lived experiences, research, and experts in the field — we will unpack the ways recovery has been limited. Our mission is for you to be empowered to find your recovery, your way. It's time to break free!
| Episode | Date |
|---|---|
|
033 Holiday Boundaries
|
Dec 10, 2019 |
|
032 Self-Expectation
|
Dec 03, 2019 |
|
031 Self-Forgiveness
|
Nov 26, 2019 |
|
030 Shame
|
Nov 19, 2019 |
|
029 Latinx Culture & Mental Health with Irina Gonzalez
|
Nov 12, 2019 |
|
028 Trauma Aware Recovery
|
Nov 05, 2019 |
|
027 Body Attunement
|
Oct 29, 2019 |
|
026 Healing Trauma with Dr. Jamie Marich
|
Oct 22, 2019 |
|
025 Setting Boundaries in Recovery
|
Oct 15, 2019 |
|
024 Adverse Childhood Experiences with Lynn Matti
|
Oct 07, 2019 |
|
023 Food and Body Boundaries
|
Oct 01, 2019 |
|
022 Body Obsession with Shannon Whaley
|
Sep 24, 2019 |
|
021 Why We Should Stop Comparing Our Bodies To Others’
|
Sep 17, 2019 |
|
020 Sugar Addiction
|
Sep 10, 2019 |
|
019 Intuitive Eating In Practice
|
Sep 03, 2019 |
|
018 What Is Intuitive Eating?
|
Aug 27, 2019 |
|
017 Why Diets Don't Work
|
Aug 20, 2019 |
|
016 Diet Culture
|
Aug 12, 2019 |
|
015 The problem with “Clean”
|
Aug 06, 2019 |
|
014 Shaming Language
|
Jul 30, 2019 |
|
013 "Real Alcoholics" and "Real Recovery"
|
Jul 23, 2019 |
|
012 Robert Ashford on Reducing Stigma
|
Jul 16, 2019 |
|
011 Life After 12-Step Recovery
|
Jul 09, 2019 |
|
010 Did AA Save Your Life Or Did You?
|
Jul 02, 2019 |
|
009 Jennifer Matesa on Sober Sex
|
Jun 25, 2019 |
|
008 Tiffany's Story
|
Jun 18, 2019 |
|
007 Liv's Story
|
Jun 11, 2019 |
|
006 Questioning 12-Step Recovery
|
Jun 04, 2019 |
|
005 Helpful Aspects of 12-Step Recovery
|
May 27, 2019 |
|
004 All Pathways of Recovery
|
May 27, 2019 |
|
003 The Essentials of Recovery
|
May 27, 2019 |
|
002 What Do We Mean By Recovery?
|
May 27, 2019 |
|
001 Defining Breaking Free
|
May 26, 2019 |