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Episode | Date |
---|---|
Closure (& Why We're Ending The Podcast)
|
Feb 08, 2024 |
Why Personal Style Matters
|
Feb 01, 2024 |
Do You Have To Experience Struggle, To Be Creative?
|
Jan 25, 2024 |
Becoming the Creative Director of Your Life
|
Jan 18, 2024 |
How Will You Be Remembered?
|
Dec 28, 2023 |
The Evolution of Miley Cyrus
|
Dec 15, 2023 |
Home (& Reverting to Your Past Self) for the Holidays
|
Dec 07, 2023 |
Middle + High School Crush Stories - The Good, Bad, & Cringe [Listener Stories]
|
Nov 30, 2023 |
Hilary Duff and Her Impact on Millennial Culture
|
Nov 26, 2023 |
Inner Child Work
|
Nov 16, 2023 |
Were You the Stereotypical Older (or Younger) Sister?
|
Nov 09, 2023 |
Middle School Obsessions
|
Nov 02, 2023 |
Why Are Transitions So Hard?
|
Oct 26, 2023 |
Introducing 'Put Into Words' (Why We Rebranded)
|
Oct 19, 2023 |
The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost)
|
Sep 07, 2023 |
Best & Worst Advice: Listener Edition [Repost]
|
Aug 31, 2023 |
Let's Talk About Therapy [Repost]
|
Aug 17, 2023 |
Things We've Changed Our Minds About [Repost]
|
Aug 10, 2023 |
Brittany Dawn: Unpacking Influencer Scams [Repost]
|
Aug 03, 2023 |
Best & Worst Summer Job & Camp Stories [Repost]
|
Jul 20, 2023 |
Lexapro, Anxiety, & Your Funniest & Wildest Period Stories
|
Jul 13, 2023 |
Best & Worst Summer Job & Camp Stories [Repost]
|
Jul 06, 2023 |
Disappointment & the Fear of Letting Others Down [Listener Stories]
|
Jun 29, 2023 |
Cringiest, Sweetest, Funniest Wedding Stories [Listener Episode]
|
Jun 22, 2023 |
Is Wanting To Lose Weight Fatphobic?, Estranged From My Parents, & Long Distance Friendship [Q+A with Engrid]
|
Jun 15, 2023 |
Having TOO Many Boundaries, Insecurities Around Aging,& Loneliness in Motherhood [Grab Bag Episode]
|
Jun 08, 2023 |
Going Down the Self-Help Rabbit Hole [Listener Stories]
|
Jun 01, 2023 |
Our Relationship To Anger as Women
|
May 25, 2023 |
Motherhood & What We Learned From Our Moms
|
May 18, 2023 |
Myths We've Had to Unlearn From Self Help
|
May 11, 2023 |
BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid]
|
May 04, 2023 |
the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)
|
Apr 27, 2023 |
Cowboy Boots, Noah Kahan, Iced Lattes, Thrifting & Everything Else We Can’t Get Enough Of (Current Obsessions)
|
Apr 20, 2023 |
how well do you REALLY know your best friend??
|
Apr 13, 2023 |
Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids)
|
Apr 07, 2023 |
I know I shouldn't but.... (OUR BIGGEST VICES)
|
Mar 31, 2023 |
Marriage Advice, Home Ownership, Favorite Gen-Z Trends, Style Inspo [Grab Bag Episode]
|
Mar 23, 2023 |
Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN
|
Mar 16, 2023 |
Your Biggest ICKS
|
Mar 09, 2023 |
Managing OCD, Intrusive Thoughts, and Therapy with Lindsey Belair
|
Mar 02, 2023 |
Why Are So Many Celebrities Taking Ozempic?
|
Feb 23, 2023 |
Healing the relationships with: alcohol, parents, social media & ourselves with Author & Breathwork Teacher Holly Finigan
|
Feb 16, 2023 |
Brittany Dawn: Unpacking Influencer Scams
|
Feb 09, 2023 |
Strained Relationships
|
Feb 03, 2023 |
Your Best Quitting & Breakup Stories
|
Jan 26, 2023 |
What's In & Out For 2023
|
Jan 19, 2023 |
What's Working For You RN?
|
Jan 12, 2023 |
Situationships, Moving, Spirituality & Is Influencing Worth it? [GEORGIE’S GRAB BAG EPISODE]
|
Jan 06, 2023 |
The Biggest Lessons We Learned in 2022
|
Dec 29, 2022 |
The Best & Worst Gift I Ever Got
|
Dec 22, 2022 |
Adderall & Vyvanse: Alexis's Story [repost]
|
Dec 16, 2022 |
Can I Complain About Something?
|
Dec 09, 2022 |
Not Being Liked
|
Dec 02, 2022 |
Relationship to Alcohol - Part 2
|
Nov 25, 2022 |
What it Really Takes to Build A House on Nantucket Island
|
Nov 18, 2022 |
Relationship to Alcohol - Part 1
|
Nov 11, 2022 |
Worth The Hype
|
Nov 04, 2022 |
Feeling the Pressure to Improve
|
Oct 28, 2022 |
Living In Survival Mode
|
Oct 21, 2022 |
Transitioning To Your 30's
|
Oct 14, 2022 |
Are You a Texting Perfectionist??
|
Oct 07, 2022 |
Unpacking The Crazy Diets We’ve All Tried
|
Sep 30, 2022 |
Wellness Diet Culture Era
|
Sep 23, 2022 |
Clean Eating Diet Culture of the 2010's
|
Sep 16, 2022 |
Trash Diet Culture of the Early 2000's
|
Sep 09, 2022 |
Engrid's Birth Story
|
Sep 02, 2022 |
Best & Worst Summer Job & Camp Stories
|
Jul 08, 2022 |
Your Current Obsessions [Listener Edition]
|
Jul 01, 2022 |
Life & Body Image after an Eating Disorder
|
Jun 24, 2022 |
The Comparison Trap [Listener Stories]
|
Jun 17, 2022 |
The Many Ups & Downs of Moving [with Listener Stories]
|
Jun 10, 2022 |
The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode]
|
Jun 03, 2022 |
Weirdest Things We Believed Growing Up
|
May 27, 2022 |
Worst Thing You Got Caught For [Listener Stories]
|
May 20, 2022 |
Traumatizing Hair Stories [Listener Edition]
|
May 13, 2022 |
Current Obsessions
|
May 06, 2022 |
Honoring Your Inner Child [Engrid's Birthday Episode]
|
Apr 29, 2022 |
Sad Girl Winter [Georgie Solo Episode]
|
Apr 22, 2022 |
Perfectionism + Overthinking [Listener Stories]
|
Apr 08, 2022 |
Engrid's Pregnant...with TWINS!
|
Apr 01, 2022 |
Getting Honest About Why We Exercise [Engrid Solo Episode]
|
Mar 18, 2022 |
The Years We Wasted Trying To Be "Not Like Other Girls"
|
Mar 11, 2022 |
What You've Changed Your Mind About [Listener Edition]
|
Mar 04, 2022 |
Let’s Talk about Therapy
|
Feb 25, 2022 |
Things We’ve Changed Our Minds About
|
Feb 18, 2022 |
The Problem with "Before & After"
|
Feb 11, 2022 |
Best & Worst Advice: Listener Edition
|
Feb 04, 2022 |
Parasocial Relationships
|
Jan 28, 2022 |
Being Emotionally Absorbent
|
Jan 21, 2022 |
Worth The Hype III
|
Jan 14, 2022 |
The Highlight Reel
|
Jan 07, 2022 |
Inner Critic [Repost]
|
Dec 31, 2021 |
Self Improvement Fatigue & Social Media Burnout [solo with Georgie]
|
Dec 23, 2021 |
Perfection In Relationships
|
Dec 17, 2021 |
Home For The Holidays
|
Dec 10, 2021 |
Life Lately [minisode]
|
Nov 19, 2021 |
Being Picky
|
Nov 05, 2021 |
Over-Thinking
|
Oct 29, 2021 |
Bad Body Image Days [Repost]
|
Oct 22, 2021 |
Not Losing Yourself, Trusting Your Gut, Post-Pandemic Burnout, & Sharing Past Traumas [Grab Bag]
|
Oct 15, 2021 |
Social Media Burnout
|
Oct 08, 2021 |
Letting Go [Listener Edition]
|
Oct 01, 2021 |
Self Soothing During Stressful Moments
|
Sep 24, 2021 |
Reading Between The Lines
|
Sep 17, 2021 |
Body Image & Seeing Yourself Clearly
|
Sep 10, 2021 |
Breaking Patterns
|
Sep 03, 2021 |
Comparison
|
Aug 27, 2021 |
Wellness Without Obsession: A Non-Weight Loss Approach to Training
|
Aug 06, 2021 |
Fear of Success, Letting Go Of Perfection, & Sitting With Disappointment
|
Aug 02, 2021 |
Apologizing
|
Jul 23, 2021 |
Can I Have Your Attention?
|
Jul 16, 2021 |
Returning To Normal
|
Jul 09, 2021 |
Nuances of Friendships, Not Taking It Personally, & Overthinking
|
Jul 02, 2021 |
The Pressure To Prove Yourself
|
Jun 25, 2021 |
The Balance Of Achievement & Self Acceptance [Repost]
|
Jun 18, 2021 |
Catastrophic Thinking, Managing Stress, Dealing With In-Laws, Finding Your Style
|
Jun 11, 2021 |
Main Character Vs. Side-Kick
|
Jun 04, 2021 |
Self Forgiveness
|
May 28, 2021 |
A Transparent Look at Gal Pals
|
May 21, 2021 |
Body Image, Social Media, & Beauty Standards
|
May 14, 2021 |
Confidence
|
Apr 30, 2021 |
Unpacking Old Patterns, Approval Seeking, & Siblings
|
Apr 23, 2021 |
Most Awkward Moments
|
Apr 16, 2021 |
Having Kids, Juiciest Dreams, Wedding Planning & Break-Ups
|
Apr 02, 2021 |
Feeling Like An Outsider, Reflecting on Our Eating Disorders, & When Friendships Change
|
Mar 26, 2021 |
Our Candid Thoughts 1 Year Into Covid
|
Mar 19, 2021 |
Pinterest Quotes We'd Re-Write
|
Mar 12, 2021 |
What We're Working On
|
Mar 05, 2021 |
Best & Worst Advice
|
Feb 26, 2021 |
Gossip
|
Feb 19, 2021 |
Competition
|
Feb 12, 2021 |
Minimizing
|
Feb 05, 2021 |
Worth The Hype 2
|
Jan 29, 2021 |
Overwhelm
|
Jan 22, 2021 |
Why Small Joys Are A Big Deal
|
Jan 15, 2021 |
When Boundaries Are Not Honored
|
Jan 08, 2021 |
Reflecting On 2020
|
Jan 01, 2021 |
Limiting Beliefs We’re Leaving Behind In 2020
|
Dec 18, 2020 |
Bacne & Managing Insecurities About Our Bodies
|
Dec 11, 2020 |
Resentment
|
Dec 04, 2020 |
Adderall & Vyvanse: Alexis's Story
|
Nov 27, 2020 |
Success After A Setback
|
Nov 20, 2020 |
From Over-Exercise To Restorative Movement with Kara Duval
|
Nov 13, 2020 |
Relationships With Money - Part 2
|
Nov 06, 2020 |
Relationships With Money - Part 1
|
Oct 30, 2020 |
Choosing Your Battles
|
Oct 23, 2020 |
Gratitude For Failures
|
Oct 16, 2020 |
Taking It Personally
|
Oct 09, 2020 |
Worth The Hype
|
Oct 02, 2020 |
Body Image In Photos (Repost)
|
Sep 25, 2020 |
Setting Intentions for a New Season
|
Sep 18, 2020 |
Letting Go
|
Aug 21, 2020 |
Surrender
|
Aug 14, 2020 |
Georgie's Birthday Reflections
|
Aug 07, 2020 |
Asking For Help
|
Jul 24, 2020 |
Bad Body Image Days [repost]
|
Jul 17, 2020 |
Putting People on Pedestals
|
Jul 10, 2020 |
Giving Feedback
|
Jul 03, 2020 |
Receiving Feedback
|
Jun 26, 2020 |
Hard Conversations [repost]
|
Jun 19, 2020 |
How We’re Learning to be Anti-Racist
|
Jun 12, 2020 |
Friendship
|
May 29, 2020 |
Inner Critic
|
May 22, 2020 |
Body Image In Photos
|
May 15, 2020 |
Perfectionism & Self Sabotage
|
May 08, 2020 |
Personas
|
May 01, 2020 |
Engrid's Birthday Reflections
|
Apr 24, 2020 |
Comfort Zones
|
Apr 17, 2020 |
Model Vs. Martyr
|
Apr 10, 2020 |
From Exercise Addiction to Joyful Movement
|
Apr 03, 2020 |
Questions For A Quarantine
|
Mar 27, 2020 |
Processing Emotions During The Corona Virus Pandemic
|
Mar 20, 2020 |
Unsolicited Advice
|
Mar 13, 2020 |
Honoring The Hard Parts Of Recovery
|
Mar 06, 2020 |
Love
|
Feb 28, 2020 |
The Balance Of Achievement & Self Acceptance
|
Feb 21, 2020 |
Self Discovery After A Major Life Change
|
Feb 13, 2020 |
Limiting Beliefs
|
Feb 06, 2020 |
The Power of Our Environment
|
Jan 30, 2020 |
Regret
|
Jan 23, 2020 |
Our 2020 Intentions
|
Jan 09, 2020 |
Respecting Boundries
|
Dec 20, 2019 |
End Of Year Pressure
|
Dec 12, 2019 |
Navigating The Holidays
|
Nov 29, 2019 |
Redefining Failure
|
Nov 21, 2019 |
Bad Body Image Days
|
Nov 14, 2019 |
Lopsided Relationships & Codependency
|
Nov 07, 2019 |
Jealousy
|
Oct 31, 2019 |
Practice Not Perfection
|
Oct 25, 2019 |
Feeling Seen & Heard: Letting Go Of Self Judgment
|
Oct 18, 2019 |
Feeling Saddness
|
Oct 10, 2019 |
Being Influenced
|
Oct 04, 2019 |
Unlearning To Play Small
|
Sep 26, 2019 |
Navigating Triggers
|
Sep 20, 2019 |
Dealing With Fear & Performance Anxiety
|
Sep 12, 2019 |
Learning To Heal Our Body Image
|
Sep 06, 2019 |
Having Mixed Feelings
|
Aug 29, 2019 |
Oversharing & When To Get Personal
|
Aug 22, 2019 |
Self-Care
|
Aug 15, 2019 |
Adult Friendships & Getting Better At Small Talk
|
Aug 10, 2019 |
Arguing With People You Love
|
Aug 01, 2019 |
Inclusivity vs. Exclusivity
|
Jul 25, 2019 |
Holding Space & Empathy
|
Jul 18, 2019 |
Learning To Be Present
|
Jul 11, 2019 |
Reacting vs. Responding
|
Jul 04, 2019 |
Self Talk
|
Jun 27, 2019 |
Confidence
|
Jun 20, 2019 |
Expectations & Attachment to the Outcome
|
Jun 13, 2019 |
Hard Conversations
|
May 27, 2019 |
Finding The Grey Area
|
May 27, 2019 |
Get To Know The Gal Pals
|
May 27, 2019 |