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Episode | Date |
---|---|
Black History Month Special: Episode 3
|
Feb 18, 2021 |
Black History Month Special: Episode 2
|
Feb 11, 2021 |
Black History Month Special: Episode 1
|
Feb 04, 2021 |
Welcome Our New Trainer | Krissy Cela & Danyele Wilson
|
Nov 24, 2020 |
Stepping Outside Your Comfort Zone | Krissy Cela & Amy Golby
|
Oct 26, 2020 |
Growing Through Your Fitness Journey | Krissy Cela & Georgia White
|
Oct 18, 2020 |
You Are Your Own Motivation | Krissy & Joycelin
|
Oct 11, 2020 |
Diversity & Inclusion
|
Oct 04, 2020 |
All Things Nutrition And Mental Health | Krissy & Dr Hazel Wallace
|
Sep 27, 2020 |
"I don't want to get bulky" | Krissy Cela & Nicole Ramirez
|
Sep 20, 2020 |
Your Diet & Menstrual Cycle with Krissy & Nicole
|
Sep 13, 2020 |
Brain Food With Nicole
|
Sep 06, 2020 |
The Basics Of Nutrition With Nicole
|
Aug 31, 2020 |
I Love You Always and Forever
|
Aug 12, 2019 |
Chasing Your Dreams
|
Aug 05, 2019 |
Getting Deep With The Bestie
|
Jul 15, 2019 |
The Story Behind Their Fitness Journey
|
Jul 08, 2019 |
Bouncing Back
|
Jul 01, 2019 |
Discussing Unhealthy Relationships With Food
|
Jun 24, 2019 |
Working Out? But Not Seeing Results...
|
Jun 17, 2019 |
Loving Yourself Above All
|
Jun 10, 2019 |
How It All Started
|
Jun 03, 2019 |