Runners Without Limits
By Heather Jergensen
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Heather Jergensen
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 100
Description
Runners Without Limits is a podcast for every runner. From Novice to Advanced, we have unlimited potential and we all belong in this tribe. Heather and Jen are a coach/athlete duo that talk about all things running during this weekly podcast. As “Adult-Onset” runners, these two friends provide support for one another and the running community through sharing their personal running victories and challenges.
| Episode | Date |
|---|---|
|
Ep 207 – The Final Season; Runners Without Limits Farewell Episode
|
Oct 06, 2023 |
|
Ep 206 – Heather and Jen Final Chat – Catching up and what’s next.
|
Sep 22, 2023 |
|
Ep 205 – The Return of Disneyland Races – Best Guesses and what to expect
|
Sep 08, 2023 |
|
Ep 204 – Tips for Rundisney Walt Disney World Races
|
Aug 25, 2023 |
|
Ep 203 – The Final Season Episode 1
|
Aug 11, 2023 |
|
Ep 202 – Season 4 Finale and What’s Next Chat
|
May 19, 2023 |
|
Ep 201 – RunDisney “Perfect” Season Final Thoughts
|
May 12, 2023 |
|
Ep 200 – RunDisney Springtime Surprise 10 Miler Recap
|
May 05, 2023 |
|
Ep 199 – RunDisney Springtime Surprise 10k Recap
|
Apr 28, 2023 |
|
Ep 198 – RunDisney Springtime Surprise Yoga, Expo, and 5k Recaps
|
Apr 21, 2023 |
|
Ep 197 – RunDisney Springtime Surprise Preview
|
Apr 07, 2023 |
|
Ep 196 – Springtime Chat Episode
|
Mar 31, 2023 |
|
Ep 195 – How Do You Know If You Are Ready?
|
Mar 24, 2023 |
|
Ep 194 – The Importance of Taking time off of Running
|
Mar 17, 2023 |
|
Ep 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale Challenge
|
Mar 10, 2023 |
|
Ep 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k Recap
|
Mar 03, 2023 |
|
Ep 191 -- February Chat!
|
Feb 24, 2023 |
|
Ep 190 -- 2023 Princess Half Marathon Weekend Preview
|
Feb 17, 2023 |
|
Ep 189 -- What we wish we knew as New Runners
|
Feb 10, 2023 |
|
Ep 188 -- RunDisney 2023 WDW Marathon Weekend Marathon Recap
|
Feb 03, 2023 |
|
Ep 187 -- RunDisney 2023 WDW Marathon Weekend Half Marathon Recap
|
Jan 27, 2023 |
|
Ep 186 -- RunDisney 2023 WDW Marathon Weekend 10k Recap
|
Jan 20, 2023 |
|
Ep 185 -- RunDisney 2023 WDW Marathon Weekend Expo and 5k Recap
|
Jan 13, 2023 |
|
Ep 184 -- 2023 Goal Setting
|
Jan 06, 2023 |
|
Midweek Moments Q&A with H&J Episode 16 – RunDisney Edition Part 2
|
Jan 01, 2023 |
|
Ep 183 -- 2022 Year in Review Chat
|
Dec 30, 2022 |
|
Ep 182 -- RunDisney WDW Marathon Weekend Preview and Breakdown
|
Dec 21, 2022 |
|
Ep 181 -- Runner’s Burnout; You are not alone!
|
Dec 16, 2022 |
|
Midweek Moments Q&A with H&J Episode 15 – RunDisney Edition
|
Dec 14, 2022 |
|
Ep 180 -- Pace Shaming. What it is, and how we can deal with it.
|
Dec 09, 2022 |
|
Ep 179 -- New York City Marathon Recap with Jackey Deschamps
|
Dec 02, 2022 |
|
Midweek Moments Q&A with H&J Episode 14
|
Nov 30, 2022 |
|
Ep 178 -- RunDisney 2022 Wine and Dine Half Marathon Recap
|
Nov 20, 2022 |
|
Ep 177 -- RunDisney 2022 Wine and Dine 10k Recap
|
Nov 18, 2022 |
|
Midweek Moments Q&A with H&J Episode 13
|
Nov 16, 2022 |
|
Ep 176 -- RunDisney 2022 Wine and Dine Expo and 5k Recap
|
Nov 11, 2022 |
|
Ep 175 -- November Chat with Heather and Jen
|
Nov 04, 2022 |
|
Midweek Moments Q&A with H&J Episode 12
|
Nov 02, 2022 |
|
Ep 174 -- RunDisney 2022 Wine and Dine Half Marathon Weekend Preview
|
Oct 28, 2022 |
|
Ep 173 -- High School Cross Country with Soren Jergensen
|
Oct 21, 2022 |
|
Midweek Moments Q&A with H&J Episode 11
|
Oct 19, 2022 |
|
Ep 172 -- Planning a “Typical” Race Day
|
Oct 14, 2022 |
|
Ep 171 -- Mental Health Awareness Day and a Running Support System
|
Oct 07, 2022 |
|
Midweek Moments Q&A with H&J Episode 10
|
Oct 05, 2022 |
|
Ep 170 -- Heather and Jen Catch Up Chat
|
Sep 30, 2022 |
|
Ep 169 -- Planning and Packing for RunDisney Events
|
Sep 23, 2022 |
|
Midweek Moments Q&A with H&J Episode 9
|
Sep 21, 2022 |
|
Episode 168 – Continuing Education from Coach Heather
|
Sep 16, 2022 |
|
Episode 167 – A Chat with RunDisney Balloon Lady, Molly Novosad
|
Sep 09, 2022 |
|
Midweek Moments Q&A with H&J Episode 8
|
Sep 07, 2022 |
|
Episode 166 – Winning at RunDisney with Brittany Charbonneau
|
Sep 02, 2022 |
|
Episode 165 – Getting the Most Out of your Fitness Tracker
|
Aug 26, 2022 |
|
Midweek Moments Q&A with H&J Episode 7
|
Aug 24, 2022 |
|
Episode 164 – Being Active with Multiple Sclerosis: Sarah Locke
|
Aug 19, 2022 |
|
Episode 163: Building Healthy Nutrition Habits
|
Aug 12, 2022 |
|
Midweek Moments Q&A with H&J Episode 6
|
Aug 10, 2022 |
|
Episode 162: Building Healthy Habits
|
Aug 05, 2022 |
|
Episode 161: Heather and Jen Catch Up Chat!
|
Jul 29, 2022 |
|
Midweek Moments Q&A with H&J Episode 5
|
Jul 27, 2022 |
|
Episode 160: RunDisney Past Mistakes and what we learned from them
|
Jul 22, 2022 |
|
Episode 159: From BQ to Dopey…in 20 years FLAT!
|
Jul 15, 2022 |
|
Midweek Moments Q&A with H&J Episode 4
|
Jul 13, 2022 |
|
Episode 158: What are the Abbott World Majors
|
Jul 08, 2022 |
|
Episode 157: Spring Q&A Part 3 – Nutrition edition
|
Jul 01, 2022 |
|
Midweek Moments Q&A with H&J Episode 3
|
Jun 29, 2022 |
|
Episode 156: RunDisney Perfect Year Kickoff!
|
Jun 24, 2022 |
|
Episode 155: The Power of Sound – Using Audio to Support your Running
|
Jun 17, 2022 |
|
Midweek Moments Q&A with H&J Episode 2
|
Jun 15, 2022 |
|
Episode 154: Hiring a Running Coach
|
Jun 10, 2022 |
|
Episode 153: Spring Q&A Part 2 – RunDisney edition
|
Jun 03, 2022 |
|
Midweek Moments Q&A with H&J Episode 1
|
Jun 01, 2022 |
|
Episode 152: Heather and Jen Celebrate Three Years of Podcasting!
|
May 27, 2022 |
|
Episode 151: Running for Suicide Awareness with Jen Hoye
|
May 20, 2022 |
|
Episode 150: Better Together – The Push-Chair Movement with author Shaun Evans
|
May 13, 2022 |
|
Episode 149: Celebrating Moms with Jessica and Jerica
|
May 06, 2022 |
|
Episode 148: Spring 2022 Listener Q&A Part 1
|
Apr 29, 2022 |
|
Episode 147: 2022 Boston Marathon Recap
|
Apr 23, 2022 |
|
Episode 146: RunDisney Springtime Surprise Part 2
|
Apr 15, 2022 |
|
Ep 145: RunDisney Springtime Surprise Recap Part 1
|
Apr 08, 2022 |
|
Ep 144: Springtime Chat and New Training Plan Announcements
|
Apr 01, 2022 |
|
Ep 143: The History of the Springtime Surprise Races
|
Mar 25, 2022 |
|
Ep 142: Virtual Runs in a Live Race World
|
Mar 18, 2022 |
|
Ep 141 – The Benefits of Walking for runners
|
Mar 11, 2022 |
|
Ep 140 – Motivation and Momentum during winter
|
Mar 04, 2022 |
|
Episode 139: Adapting your Training and Racing in Different Conditions
|
Feb 18, 2022 |
|
Ep 138 – Heather and Jen Unplanned Chat and the new RWL plan
|
Feb 11, 2022 |
|
Ep 137 -- Winter Listener Q&A 2022 Part 2
|
Feb 04, 2022 |
|
Ep 136 -- Winter Listener Q&A 2022 Part 1
|
Jan 28, 2022 |
|
Episode 135: RunDisney Recap – Walt Disney World Marathon Weekend Part 2
|
Jan 21, 2022 |
|
Episode 134: RunDisney Recap – Walt Disney World Marathon Weekend Part 1
|
Jan 14, 2022 |
|
Episode 133: Setting Goals for 2022
|
Jan 07, 2022 |
|
Episode 132: 2021 Year in Review from our Listeners!
|
Dec 31, 2021 |
|
Episode 131: Holiday Chat with Heather and Jen
|
Dec 23, 2021 |
|
Episode 130: Overcoming Bad Runs
|
Dec 17, 2021 |
|
Episode 129: The RunDisney Taper
|
Dec 10, 2021 |
|
Episode 128: The DNF Decision with Nicki Ostrowski
|
Dec 03, 2021 |
|
Episode 127: Cold Weather Running Considerations
|
Nov 26, 2021 |
|
Episode 126: Training and Running Multi-day Race Challenges
|
Nov 19, 2021 |
|
Episode 125: 2021 RunDisney Wine and Dine Recap Part 2
|
Nov 13, 2021 |
|
Episode 124: 2021 RunDisney Wine and Dine Recap Part 1
|
Nov 12, 2021 |