Menopause Natural Solutions

By Jennifer Harrington

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Category: Alternative Health

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Subscribers: 29
Reviews: 0
Episodes: 195

Description

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Episode Date
Hot Flushes and Seasonal Change
Mar 10, 2024
The Midlife Health Benefits of Beetroot
Feb 26, 2024
Vaginal Discharge : Candida and Bacterial Vaginosis
Feb 18, 2024
Ear Health during the Menopausal Transition
Feb 11, 2024
Optimising low iron levels
Feb 04, 2024
Walking for Menopause Symptom Relief
Jan 28, 2024
Glycine: A Powerful Amino Acid for Midlife Women's Health
Jan 21, 2024
The Health Benefits of Coriander during Menopause
Jan 14, 2024
Breaking up with Sugar with Danielle Daem
Jan 01, 2024
Guest Host Tanja Shaw
Dec 23, 2023
Guest Host Bria Gadd aka The Period Whisperer
Dec 17, 2023
Guest Host Ann Marie McQueen
Dec 11, 2023
Bowen Therapy for Menopause with Caroline Culleton
Dec 03, 2023
Midlife Hashimoto's with Dr Krista Coomb
Nov 26, 2023
Interview replay: Intuition, Stress and Meditation with Lane Kennedy
Sep 18, 2023
Iron Deficiency Anemia in Peri-Menopause
Sep 12, 2023
The Iron Curse with Dr Christy Sutton
Sep 04, 2023
Iodine for Hormonal Health
Aug 28, 2023
The Health Benefits of Garlic in Menopause
Aug 21, 2023
Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson
Aug 14, 2023
Laughter as Medicine in Menopause
Aug 07, 2023
The Importance of Digestive Enzymes
Jul 31, 2023
Electrolytes for the Menopausal Transition
Jul 24, 2023
Interview replay: EFT Tapping and Menopause with Khadine Aharon
Jul 17, 2023
Palpitations and the Menopausal Transition
Jul 10, 2023
Iron Overload in Menopause
Jul 03, 2023
Interview replay: Acupuncture and Menopause with Laurie Stone
Jun 26, 2023
Lions Mane - The Smart Mushroom for Menopause
Jun 19, 2023
Sunshine Therapy for a Healthier Menopausal Transition
Jun 12, 2023
Vitamin D and your Menopausal Transition
Jun 05, 2023
Interview replay: Cognitive Health with Ann Marie McQueen
May 29, 2023
Midlife Fatigue
May 21, 2023
The Health Benefits of Reading
May 15, 2023
Menopausal Skin
May 08, 2023
The Health Benefits of Rosemary during your Menopausal Transition
May 01, 2023
The Health Benefits of Social Support during your Menopausal Transition.
Apr 03, 2023
Hyaluronic acid and menopause
Mar 27, 2023
How to optimise your Immune Function
Mar 20, 2023
Hormonal Nausea
Mar 13, 2023
Oral Health and your Menopausal Transition
Mar 06, 2023
Is Vitamin A good for the Menopausal Transition?
Feb 27, 2023
The Health Benefits of Ginger at Menopause
Feb 20, 2023
Fibrocystic breast changes with peri-menopause
Feb 13, 2023
Discovering the path back to happiness at midlife
Feb 06, 2023
The Great Cholesterol Myth with Dr Jonny Bowden
Jan 11, 2023
Ending Headaches with Dr Meg Mill
Jan 05, 2023
Upgrade your Marriage at Menopause with Cynthia Nathan
Dec 29, 2022
Weight Release and Menopause with Bria Gadd
Dec 20, 2022
Midlife Sleep Tips with Dr. Catherine Darley
Dec 15, 2022
Yoga and Menopause with Justine Thompson
Dec 08, 2022
Homeopathy and Menopause with Melissa Ayers
Dec 01, 2022
Top Menopause Podcasts of 2022
Nov 24, 2022
Night Sweats and Travel
Nov 17, 2022
Party Time and Hot Flushes
Nov 10, 2022
Super Seeds
Nov 03, 2022
Non Alcoholic Fatty Liver Disease - Part 2
Oct 27, 2022
Non Alcoholic Fatty Liver Disease - Part 1
Oct 21, 2022
One of my favourite menopausal herbs - St John's Wort.
Oct 13, 2022
Unshakeable, Resilient Women with Linda Legras
Oct 04, 2022
What is the number one health complaint during the menopausal transition?
Sep 28, 2022
Dizziness in Menopause
Sep 22, 2022
Creating a Peaceful Relationship with Food
Sep 14, 2022
Breathwork for Menopause
Sep 06, 2022
Power up with Potassium
Sep 01, 2022
Premature and Early Menopause
Aug 18, 2022
Brain fog, Fatigue and Cellular Health
Aug 12, 2022
Cognitive Health with Ann Marie McQueen
Jul 21, 2022
Uterine Polyps
Jul 12, 2022
The Menopause Connection with Dr. Beth Claxton
Jul 05, 2022
Preparation for the Menopausal Transition
Jun 29, 2022
The Role of Your Digestive Health in Peri-Menopause
Jun 16, 2022
Moods and Peri-Menopause with Andrea Donsky
Jun 08, 2022
What does the Vagus Nerve have to do with Menopause?
May 31, 2022
Midlife Depletion and Nutritional Deficiencies
May 25, 2022
Zinc for Menopause
May 19, 2022
Lifestyle Habits and your Menopausal Transition
May 11, 2022
Environmental Toxicity and Hormonal Health
May 05, 2022
The Role of Diet in the Menopausal Transition
Apr 13, 2022
Tips for an easier transition into Menopause
Apr 06, 2022
Music and Menopause
Feb 07, 2022
What's the deal with Salt?
Jan 31, 2022
Healthy Homes for Healthy Hormones
Jan 13, 2022
The Magic of Menopause with Lorraine Miano
Dec 27, 2021
Naturally Better Vision with Jake Steiner
Dec 20, 2021
Nourishing your Libido with Dianne Shepherd
Dec 13, 2021
Menopause Made Easy with Laurie Stone
Dec 06, 2021
Black Cohosh
Nov 29, 2021
Why Western Women Suffer The Most
Nov 22, 2021
Magnesium - The Master Menopause Mineral
Nov 15, 2021
Peri-menopausal Anxiety with Clarissa Kristjansson
Nov 08, 2021
Shatavari - its not just a libido herb
Nov 01, 2021
Feeling hot, hot, hot. Tips for Hot Flash Relief
Oct 25, 2021
9 action steps to improve your bone health today
Oct 17, 2021
Why we age and how to slow it down with Dr Sandra Kaufmann
Oct 11, 2021
It's Countdown Time!
Oct 03, 2021
Surgical Preparation and Recovery
Sep 01, 2021
What is Sarcopenia?
Aug 25, 2021
Vitamin B12 and Menopause
Aug 18, 2021
Blueberries - Post Menopause Superfood
Aug 13, 2021
The Health Benefits of Earthing
Aug 04, 2021
Menopause Makeover
Jul 27, 2021
Water Quality
Jul 20, 2021
Electrolytes, Dehydration and Menopause
Jul 15, 2021
Adenomyosis
Jul 08, 2021
Mycotherapy for Menopause
Jul 01, 2021
The Health Benefits of Taurine
Jun 24, 2021
Sage "The Saviour"
Jun 07, 2021
The Health Benefits of Coconut oil and MCT
May 14, 2021
The benefits of COQ10
Apr 30, 2021
The Importance of Dietary Fibre During Menopause
Apr 20, 2021
Post Menopause Concerns
Mar 12, 2021
Turmeric - The Golden Goddess
Mar 05, 2021
The Most Important Dietary Change to Make In Menopause
Feb 26, 2021
Omega 3 and Menopause
Feb 18, 2021
Unjunk your junk food
Feb 04, 2021
Is it Stress or is it Menopause?
Jan 28, 2021
Menopause Makeover
Jan 21, 2021
Mould, water damaged homes and menopause
Jan 14, 2021
To soy or not to soy?
Jan 07, 2021
Manage your Menopause Naturally with Maryon Stewart
Dec 16, 2020
Saffron
Dec 10, 2020
Cannonball into Menopause with Amy Schmidt
Dec 03, 2020
Self-Care
Nov 25, 2020
Menopause Superfood FLAXSEED
Nov 05, 2020
Childhood trauma and the Menopausal Transition
Oct 29, 2020
Endometriosis and Peri-Menopause
Oct 22, 2020
Iron and the Menopausal Transition
Oct 15, 2020
Burning Mouth Syndrome and Menopause
Oct 08, 2020
Dry Eyes and the Menopausal Transition
Oct 01, 2020
50 year old shoulder
Sep 24, 2020
Endometrial Hyperplasia and Peri-Menopause
Sep 17, 2020
Exercise is the ultimate medication
Sep 10, 2020
Fibroids and Peri-Menopause
Sep 03, 2020
Environmental Health
Aug 27, 2020
Night Sweats
Aug 21, 2020
Menopause Superfood BROCCOLI
Aug 13, 2020
Fertility after 40
Aug 06, 2020
The importance of collagen during and after the menopausal transition
Jul 30, 2020
Hot Flush Relief for special events
Jul 23, 2020
Menopause Goddess
Jul 16, 2020
Dating over 50
Jul 08, 2020
Does Smoking Affect My Menopausal Transition?
Jul 02, 2020
Hormonal Constipation
Jun 25, 2020
The Importance of Exercise and Stretching in Menopause
Jun 18, 2020
Libido
Jun 11, 2020
Female Reproductive Hormones
Jun 05, 2020
Vaginal Health during the Menopausal Transition
May 21, 2020
Vitamins for Menopause
May 14, 2020
Herbal Teas for Menopause
May 07, 2020
Herbal Teas for Menopause
May 07, 2020
Minerals for Menopause
Apr 30, 2020
Fluid Retention in Menopause
Apr 23, 2020
Menopausal Legs
Apr 09, 2020
Rosacea
Mar 12, 2020
Menopausal Acne
Mar 06, 2020
Contribution
Feb 28, 2020
From Invisible to Invincible - Part 2
Feb 21, 2020
From Invisible to Invincible - Part 1
Feb 13, 2020
Menopause and Urinary Dysfunction
Feb 06, 2020
Toxicity Driven Hormonal Imbalance
Jan 30, 2020
Flip Your Kitchen with Liza Baker
Jan 22, 2020
Aromatherapy and Menopause Part 2
Jan 15, 2020
Aromatherapy and Menopause - Part 1
Jan 09, 2020
Naturopathic Medicine for Menopause
Jan 02, 2020
Intuition and Meditation with Lane Kennedy
Dec 25, 2019
Emotional Eating with Dina Merhbi
Dec 19, 2019
Fit after 40 with Kim Barnes Jefferson
Dec 12, 2019
Preparing for an empty nest with Alice Agnello
Dec 05, 2019
Heart Disease and Menopause
Nov 28, 2019
Thyroid Health and Menopause
Nov 21, 2019
Strangest Menopausal Symptoms
Nov 14, 2019
Cramps, Spasms and Muscle Health in Menopause
Nov 07, 2019
Joint Health in Menopause
Oct 31, 2019
Ageing Skin and Menopause
Oct 23, 2019
Hair Loss in Menopause
Oct 17, 2019
Mental Health and Menopause
Oct 10, 2019
Blood Sugar Imbalances, Diabetes and the Menopausal Transition
Oct 03, 2019
The Importance of Good Liver Function in Menopause
Sep 26, 2019
Bone Health in Menopause and Beyond
Sep 19, 2019
How to Optimise Immune Function in Menopause
Sep 12, 2019
Emotional Freedom Technique with Khadine Aharon
Sep 05, 2019
Headaches, Migraines and Menopause
Aug 29, 2019
Breast Health and Menopause
Aug 22, 2019
Menopausal Memory
Aug 15, 2019
Menopausal Weight
Aug 08, 2019
Fatigue in Menopause
Aug 01, 2019
Menopause and Digestion
Jul 25, 2019
Early Peri-Menopause
Jul 18, 2019
Menopausal Sleep
Jul 11, 2019
Menopausal Moods
Jul 04, 2019
Menopause Survey Results
Jun 27, 2019
Testing for your Menopausal Transition
Jun 20, 2019
Nutrition for Menopause
Jun 13, 2019
Hot Flushes
Jun 04, 2019
The Introduction
May 30, 2019