Menopause Natural Solutions
By Jennifer Harrington
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Category: Alternative Health
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Subscribers: 28
Reviews: 0
Episodes: 199
Description
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
| Episode | Date |
|---|---|
|
The Histamine Connection with Dr Meg Mill
|
Jun 10, 2024 |
|
Natural Medicine with Natalie Hume
|
May 12, 2024 |
|
Preparing for Menopause
|
Apr 21, 2024 |
|
Understanding Menopause
|
Apr 01, 2024 |
|
Hot Flushes and Seasonal Change
|
Mar 10, 2024 |
|
The Midlife Health Benefits of Beetroot
|
Feb 26, 2024 |
|
Vaginal Discharge : Candida and Bacterial Vaginosis
|
Feb 18, 2024 |
|
Ear Health during the Menopausal Transition
|
Feb 11, 2024 |
|
Optimising low iron levels
|
Feb 04, 2024 |
|
Walking for Menopause Symptom Relief
|
Jan 28, 2024 |
|
Glycine: A Powerful Amino Acid for Midlife Women's Health
|
Jan 21, 2024 |
|
The Health Benefits of Coriander during Menopause
|
Jan 14, 2024 |
|
Breaking up with Sugar with Danielle Daem
|
Jan 01, 2024 |
|
Guest Host Tanja Shaw
|
Dec 23, 2023 |
|
Guest Host Bria Gadd aka The Period Whisperer
|
Dec 17, 2023 |
|
Guest Host Ann Marie McQueen
|
Dec 11, 2023 |
|
Bowen Therapy for Menopause with Caroline Culleton
|
Dec 03, 2023 |
|
Midlife Hashimoto's with Dr Krista Coomb
|
Nov 26, 2023 |
|
Interview replay: Intuition, Stress and Meditation with Lane Kennedy
|
Sep 18, 2023 |
|
Iron Deficiency Anemia in Peri-Menopause
|
Sep 12, 2023 |
|
The Iron Curse with Dr Christy Sutton
|
Sep 04, 2023 |
|
Iodine for Hormonal Health
|
Aug 28, 2023 |
|
The Health Benefits of Garlic in Menopause
|
Aug 21, 2023 |
|
Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson
|
Aug 14, 2023 |
|
Laughter as Medicine in Menopause
|
Aug 07, 2023 |
|
The Importance of Digestive Enzymes
|
Jul 31, 2023 |
|
Electrolytes for the Menopausal Transition
|
Jul 24, 2023 |
|
Interview replay: EFT Tapping and Menopause with Khadine Aharon
|
Jul 17, 2023 |
|
Palpitations and the Menopausal Transition
|
Jul 10, 2023 |
|
Iron Overload in Menopause
|
Jul 03, 2023 |
|
Interview replay: Acupuncture and Menopause with Laurie Stone
|
Jun 26, 2023 |
|
Lions Mane - The Smart Mushroom for Menopause
|
Jun 19, 2023 |
|
Sunshine Therapy for a Healthier Menopausal Transition
|
Jun 12, 2023 |
|
Vitamin D and your Menopausal Transition
|
Jun 05, 2023 |
|
Interview replay: Cognitive Health with Ann Marie McQueen
|
May 29, 2023 |
|
Midlife Fatigue
|
May 21, 2023 |
|
The Health Benefits of Reading
|
May 15, 2023 |
|
Menopausal Skin
|
May 08, 2023 |
|
The Health Benefits of Rosemary during your Menopausal Transition
|
May 01, 2023 |
|
The Health Benefits of Social Support during your Menopausal Transition.
|
Apr 03, 2023 |
|
Hyaluronic acid and menopause
|
Mar 27, 2023 |
|
How to optimise your Immune Function
|
Mar 20, 2023 |
|
Hormonal Nausea
|
Mar 13, 2023 |
|
Oral Health and your Menopausal Transition
|
Mar 06, 2023 |
|
Is Vitamin A good for the Menopausal Transition?
|
Feb 27, 2023 |
|
The Health Benefits of Ginger at Menopause
|
Feb 20, 2023 |
|
Fibrocystic breast changes with peri-menopause
|
Feb 13, 2023 |
|
Discovering the path back to happiness at midlife
|
Feb 06, 2023 |
|
The Great Cholesterol Myth with Dr Jonny Bowden
|
Jan 11, 2023 |
|
Ending Headaches with Dr Meg Mill
|
Jan 05, 2023 |
|
Upgrade your Marriage at Menopause with Cynthia Nathan
|
Dec 29, 2022 |
|
Weight Release and Menopause with Bria Gadd
|
Dec 20, 2022 |
|
Midlife Sleep Tips with Dr. Catherine Darley
|
Dec 15, 2022 |
|
Yoga and Menopause with Justine Thompson
|
Dec 08, 2022 |
|
Homeopathy and Menopause with Melissa Ayers
|
Dec 01, 2022 |
|
Top Menopause Podcasts of 2022
|
Nov 24, 2022 |
|
Night Sweats and Travel
|
Nov 17, 2022 |
|
Party Time and Hot Flushes
|
Nov 10, 2022 |
|
Super Seeds
|
Nov 03, 2022 |
|
Non Alcoholic Fatty Liver Disease - Part 2
|
Oct 27, 2022 |
|
Non Alcoholic Fatty Liver Disease - Part 1
|
Oct 21, 2022 |
|
One of my favourite menopausal herbs - St John's Wort.
|
Oct 13, 2022 |
|
Unshakeable, Resilient Women with Linda Legras
|
Oct 04, 2022 |
|
What is the number one health complaint during the menopausal transition?
|
Sep 28, 2022 |
|
Dizziness in Menopause
|
Sep 22, 2022 |
|
Creating a Peaceful Relationship with Food
|
Sep 14, 2022 |
|
Breathwork for Menopause
|
Sep 06, 2022 |
|
Power up with Potassium
|
Sep 01, 2022 |
|
Premature and Early Menopause
|
Aug 18, 2022 |
|
Brain fog, Fatigue and Cellular Health
|
Aug 12, 2022 |
|
Cognitive Health with Ann Marie McQueen
|
Jul 21, 2022 |
|
Uterine Polyps
|
Jul 12, 2022 |
|
The Menopause Connection with Dr. Beth Claxton
|
Jul 05, 2022 |
|
Preparation for the Menopausal Transition
|
Jun 29, 2022 |
|
The Role of Your Digestive Health in Peri-Menopause
|
Jun 16, 2022 |
|
Moods and Peri-Menopause with Andrea Donsky
|
Jun 08, 2022 |
|
What does the Vagus Nerve have to do with Menopause?
|
May 31, 2022 |
|
Midlife Depletion and Nutritional Deficiencies
|
May 25, 2022 |
|
Zinc for Menopause
|
May 19, 2022 |
|
Lifestyle Habits and your Menopausal Transition
|
May 11, 2022 |
|
Environmental Toxicity and Hormonal Health
|
May 05, 2022 |
|
The Role of Diet in the Menopausal Transition
|
Apr 13, 2022 |
|
Tips for an easier transition into Menopause
|
Apr 06, 2022 |
|
Music and Menopause
|
Feb 07, 2022 |
|
What's the deal with Salt?
|
Jan 31, 2022 |
|
Healthy Homes for Healthy Hormones
|
Jan 13, 2022 |
|
The Magic of Menopause with Lorraine Miano
|
Dec 27, 2021 |
|
Naturally Better Vision with Jake Steiner
|
Dec 20, 2021 |
|
Nourishing your Libido with Dianne Shepherd
|
Dec 13, 2021 |
|
Menopause Made Easy with Laurie Stone
|
Dec 06, 2021 |
|
Black Cohosh
|
Nov 29, 2021 |
|
Why Western Women Suffer The Most
|
Nov 22, 2021 |
|
Magnesium - The Master Menopause Mineral
|
Nov 15, 2021 |
|
Peri-menopausal Anxiety with Clarissa Kristjansson
|
Nov 08, 2021 |
|
Shatavari - its not just a libido herb
|
Nov 01, 2021 |
|
Feeling hot, hot, hot. Tips for Hot Flash Relief
|
Oct 25, 2021 |
|
9 action steps to improve your bone health today
|
Oct 17, 2021 |
|
Why we age and how to slow it down with Dr Sandra Kaufmann
|
Oct 11, 2021 |
|
It's Countdown Time!
|
Oct 03, 2021 |
|
Surgical Preparation and Recovery
|
Sep 01, 2021 |
|
What is Sarcopenia?
|
Aug 25, 2021 |
|
Vitamin B12 and Menopause
|
Aug 18, 2021 |
|
Blueberries - Post Menopause Superfood
|
Aug 13, 2021 |
|
The Health Benefits of Earthing
|
Aug 04, 2021 |
|
Menopause Makeover
|
Jul 27, 2021 |
|
Water Quality
|
Jul 20, 2021 |
|
Electrolytes, Dehydration and Menopause
|
Jul 15, 2021 |
|
Adenomyosis
|
Jul 08, 2021 |
|
Mycotherapy for Menopause
|
Jul 01, 2021 |
|
The Health Benefits of Taurine
|
Jun 24, 2021 |
|
Sage "The Saviour"
|
Jun 07, 2021 |
|
The Health Benefits of Coconut oil and MCT
|
May 14, 2021 |
|
The benefits of COQ10
|
Apr 30, 2021 |
|
The Importance of Dietary Fibre During Menopause
|
Apr 20, 2021 |
|
Post Menopause Concerns
|
Mar 12, 2021 |
|
Turmeric - The Golden Goddess
|
Mar 05, 2021 |
|
The Most Important Dietary Change to Make In Menopause
|
Feb 26, 2021 |
|
Omega 3 and Menopause
|
Feb 18, 2021 |
|
Unjunk your junk food
|
Feb 04, 2021 |
|
Is it Stress or is it Menopause?
|
Jan 28, 2021 |
|
Menopause Makeover
|
Jan 21, 2021 |
|
Mould, water damaged homes and menopause
|
Jan 14, 2021 |
|
To soy or not to soy?
|
Jan 07, 2021 |
|
Manage your Menopause Naturally with Maryon Stewart
|
Dec 16, 2020 |
|
Saffron
|
Dec 10, 2020 |
|
Cannonball into Menopause with Amy Schmidt
|
Dec 03, 2020 |
|
Self-Care
|
Nov 25, 2020 |
|
Menopause Superfood FLAXSEED
|
Nov 05, 2020 |
|
Childhood trauma and the Menopausal Transition
|
Oct 29, 2020 |
|
Endometriosis and Peri-Menopause
|
Oct 22, 2020 |
|
Iron and the Menopausal Transition
|
Oct 15, 2020 |
|
Burning Mouth Syndrome and Menopause
|
Oct 08, 2020 |
|
Dry Eyes and the Menopausal Transition
|
Oct 01, 2020 |
|
50 year old shoulder
|
Sep 24, 2020 |
|
Endometrial Hyperplasia and Peri-Menopause
|
Sep 17, 2020 |
|
Exercise is the ultimate medication
|
Sep 10, 2020 |
|
Fibroids and Peri-Menopause
|
Sep 03, 2020 |
|
Environmental Health
|
Aug 27, 2020 |
|
Night Sweats
|
Aug 21, 2020 |
|
Menopause Superfood BROCCOLI
|
Aug 13, 2020 |
|
Fertility after 40
|
Aug 06, 2020 |
|
The importance of collagen during and after the menopausal transition
|
Jul 30, 2020 |
|
Hot Flush Relief for special events
|
Jul 23, 2020 |
|
Menopause Goddess
|
Jul 16, 2020 |
|
Dating over 50
|
Jul 08, 2020 |
|
Does Smoking Affect My Menopausal Transition?
|
Jul 02, 2020 |
|
Hormonal Constipation
|
Jun 25, 2020 |
|
The Importance of Exercise and Stretching in Menopause
|
Jun 18, 2020 |
|
Libido
|
Jun 11, 2020 |
|
Female Reproductive Hormones
|
Jun 05, 2020 |
|
Vaginal Health during the Menopausal Transition
|
May 21, 2020 |
|
Vitamins for Menopause
|
May 14, 2020 |
|
Herbal Teas for Menopause
|
May 07, 2020 |
|
Herbal Teas for Menopause
|
May 07, 2020 |
|
Minerals for Menopause
|
Apr 30, 2020 |
|
Fluid Retention in Menopause
|
Apr 23, 2020 |
|
Menopausal Legs
|
Apr 09, 2020 |
|
Rosacea
|
Mar 12, 2020 |
|
Menopausal Acne
|
Mar 06, 2020 |
|
Contribution
|
Feb 28, 2020 |
|
From Invisible to Invincible - Part 2
|
Feb 21, 2020 |
|
From Invisible to Invincible - Part 1
|
Feb 13, 2020 |
|
Menopause and Urinary Dysfunction
|
Feb 06, 2020 |
|
Toxicity Driven Hormonal Imbalance
|
Jan 30, 2020 |
|
Flip Your Kitchen with Liza Baker
|
Jan 22, 2020 |
|
Aromatherapy and Menopause Part 2
|
Jan 15, 2020 |
|
Aromatherapy and Menopause - Part 1
|
Jan 09, 2020 |
|
Naturopathic Medicine for Menopause
|
Jan 02, 2020 |
|
Intuition and Meditation with Lane Kennedy
|
Dec 25, 2019 |
|
Emotional Eating with Dina Merhbi
|
Dec 19, 2019 |
|
Fit after 40 with Kim Barnes Jefferson
|
Dec 12, 2019 |
|
Preparing for an empty nest with Alice Agnello
|
Dec 05, 2019 |
|
Heart Disease and Menopause
|
Nov 28, 2019 |
|
Thyroid Health and Menopause
|
Nov 21, 2019 |
|
Strangest Menopausal Symptoms
|
Nov 14, 2019 |
|
Cramps, Spasms and Muscle Health in Menopause
|
Nov 07, 2019 |
|
Joint Health in Menopause
|
Oct 31, 2019 |
|
Ageing Skin and Menopause
|
Oct 23, 2019 |
|
Hair Loss in Menopause
|
Oct 17, 2019 |
|
Mental Health and Menopause
|
Oct 10, 2019 |
|
Blood Sugar Imbalances, Diabetes and the Menopausal Transition
|
Oct 03, 2019 |
|
The Importance of Good Liver Function in Menopause
|
Sep 26, 2019 |
|
Bone Health in Menopause and Beyond
|
Sep 19, 2019 |
|
How to Optimise Immune Function in Menopause
|
Sep 12, 2019 |
|
Emotional Freedom Technique with Khadine Aharon
|
Sep 05, 2019 |
|
Headaches, Migraines and Menopause
|
Aug 29, 2019 |
|
Breast Health and Menopause
|
Aug 22, 2019 |
|
Menopausal Memory
|
Aug 15, 2019 |
|
Menopausal Weight
|
Aug 08, 2019 |
|
Fatigue in Menopause
|
Aug 01, 2019 |
|
Menopause and Digestion
|
Jul 25, 2019 |
|
Early Peri-Menopause
|
Jul 18, 2019 |
|
Menopausal Sleep
|
Jul 11, 2019 |
|
Menopausal Moods
|
Jul 04, 2019 |
|
Menopause Survey Results
|
Jun 27, 2019 |
|
Testing for your Menopausal Transition
|
Jun 20, 2019 |
|
Nutrition for Menopause
|
Jun 13, 2019 |
|
Hot Flushes
|
Jun 04, 2019 |
|
The Introduction
|
May 30, 2019 |