Do Hard Things Today
By Kevin Harrison
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Category: Fitness
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Episodes: 100
Description
The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!
| Episode | Date |
|---|---|
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The Power of Showing Up: Unlocking Your Potential
|
Feb 09, 2026 |
|
Mastering the Minute: How Doing Hard Things Today Shapes Your Future
|
Feb 02, 2026 |
|
Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend
|
Jan 26, 2026 |
|
Breaking the Quitters Day Cycle: Realistic Resolutions for 2026
|
Jan 19, 2026 |
|
Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy
|
Dec 18, 2025 |
|
Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney
|
Dec 09, 2025 |
|
Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend
|
Nov 21, 2025 |
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Five Focus Items For Success
|
Aug 18, 2025 |
|
Faith Drives Troutman's Journey
|
Jan 09, 2025 |
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The Dopey Challenge: Breaking Down Some BIG Changes
|
Nov 27, 2024 |
|
Learning To Handle Stress
|
Nov 18, 2024 |
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The importance of meal planning with Kamilla Whitney
|
Oct 31, 2024 |
|
Five For Friday: Five Ways To Grow
|
Oct 18, 2024 |
|
Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek
|
Oct 15, 2024 |
|
FIVE FOR FRIDAY: Five ways to be more confident
|
Oct 11, 2024 |
|
Pelvic Health: What is it, and why is it important?
|
Sep 25, 2024 |
|
Five For Friday: Let's Get Faster!
|
Sep 20, 2024 |
|
The Run Disney Dopey Challenge: Choosing your race strategy
|
Sep 16, 2024 |
|
Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete
|
Sep 13, 2024 |
|
Bicycle Safety For Your Training Rides
|
Sep 05, 2024 |
|
Five For Friday: How to break bad habits
|
Aug 09, 2024 |
|
The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1
|
Jul 29, 2024 |
|
Training, Training, Training
|
Mar 04, 2024 |
|
SwimRun: It's more than just a different spelling
|
Feb 26, 2024 |
|
Talking Positivity and Inspiration with Carolina Paredes Cox
|
Feb 12, 2024 |
|
Five For Friday: Five(ish) Things You Should Say To Yourself
|
Feb 09, 2024 |
|
How Can I Identify - And Avoid - Burnout?
|
Feb 05, 2024 |
|
Five For Friday: Five(ish) reasons that you aren't losing weight
|
Feb 02, 2024 |
|
Recapping the Walt Disney World Marathon Weekend Races
|
Jan 29, 2024 |
|
Five For Friday: How to break a bad habit
|
Jan 26, 2024 |
|
Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life
|
Jan 22, 2024 |
|
Five For Friday: How to fix your relationship with food
|
Jan 19, 2024 |
|
The Winter Challenge
|
Jan 15, 2024 |
|
Social Media Sabotage
|
Jan 08, 2024 |
|
FIVE FOR FRIDAY: How to prioritize your health in the new year
|
Jan 05, 2024 |
|
Running For Dummies: Let's Get Started
|
Jan 02, 2024 |
|
Embrace A Morning Routine
|
Dec 26, 2023 |
|
Are You Living Life Through The Windshield, Or The Rearview Mirror
|
Dec 18, 2023 |
|
Creating Habits and Routines, Not Resolutions
|
Dec 11, 2023 |
|
What Goes In To Triathlon and Fitness Coaching?
|
Dec 06, 2023 |
|
Extraordinary People Do Ordinary Things - Over And Over Again
|
Nov 27, 2023 |
|
What's New, and What's Coming Soon?
|
Nov 20, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Respect
|
Oct 30, 2023 |
|
Real Talk Monday: Who's going to tell you what you need to hear?
|
Oct 23, 2023 |
|
Real Talk Monday: Nobody's Coming To Save You
|
Oct 09, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Solid Ground
|
Oct 02, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Addition
|
Sep 25, 2023 |
|
The Dope Challenge: Four Months Out
|
Sep 21, 2023 |
|
75 Hard: Getting Started
|
Sep 18, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Navigation
|
Aug 07, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Process
|
Jul 10, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Influence
|
Jul 03, 2023 |
|
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of the Lid
|
Jun 26, 2023 |
|
Real Talk Monday: Failure Gives You Only Two Choices
|
May 08, 2023 |
|
Five For Friday
|
Apr 28, 2023 |
|
Self Care For Runners With Coach Katie Malone
|
Apr 10, 2023 |
|
Monday Motivation: No More Excuses!
|
Apr 03, 2023 |
|
Five For Friday: Nutrition For Runners
|
Mar 31, 2023 |
|
Consistency Is King!
|
Mar 29, 2023 |
|
Intermittent Fasting - Six Week Results and Surprises
|
Mar 27, 2023 |
|
Five For Friday: Five Ways To Break Bad Habits And Form Good Ones
|
Mar 24, 2023 |
|
Run Disney Dopey Challenge 2024, Part 1
|
Mar 23, 2023 |
|
Real Talk Monday: Show Up!
|
Mar 20, 2023 |
|
Five For Friday: Five Ways You Are Sabotaging Your Run Progress
|
Mar 17, 2023 |
|
An Intermittent Fasting Case Study
|
Feb 28, 2023 |
|
Tackling Your First 5K Or Triathlon
|
Feb 21, 2023 |
|
The Dreaded "B" Word: How To Set Your Budget
|
Feb 15, 2023 |
|
How To Plan Your 2023 Race Season
|
Feb 11, 2023 |
|
How Can I Get A Handle On My Finances?
|
Jan 24, 2023 |
|
Start The New Year With The Great 8
|
Jan 16, 2023 |
|
Dopey Challenge: How'd It Go?
|
Jan 12, 2023 |
|
Dopey Challenge: Race Week Is Here!
|
Jan 03, 2023 |
|
Dopey Challenge: Beyond the Races
|
Dec 30, 2022 |
|
Dopey Challenge: What if I'm behind?
|
Dec 09, 2022 |
|
Dopey Challenge: What's My Strategy?
|
Oct 01, 2022 |
|
Monday Motivation: Lose 10 Pounds
|
Sep 26, 2022 |
|
Dopey Challenge: Let's Talk Logistics
|
Sep 11, 2022 |
|
So You Want To Be An Ironman?
|
Jun 02, 2022 |
|
Monday Motivation: Establishing Good Habits
|
May 23, 2022 |
|
Run Disney Dopey Challenge 2023 - Part 2: Eight Months Out
|
May 19, 2022 |
|
Monday Motivation: Five Ways To Feel Better Today
|
May 16, 2022 |
|
Monday Motivation: Balance and High Performance. Can You Achieve Both?
|
May 09, 2022 |
|
Ironman Chattanooga 70.3 Preview and Course Review
|
May 06, 2022 |
|
Run Disney Dopey Challenge 2023 - Part 1: Training to Train
|
Apr 27, 2022 |
|
Hal's Ironman Experience 2021 - Part 2
|
Nov 20, 2021 |
|
The Dopey Challenge is Back! for 2022
|
Nov 17, 2021 |
|
We Are Back! Hal's Ironman Race Reports - Part 1
|
Nov 17, 2021 |
|
Race Preview! - Ironman Chattanooga 70.3 - Interview with Matthew Roland
|
Apr 08, 2021 |
|
RunDisney and Dopey Challenge Update
|
Apr 08, 2021 |
|
Stepping Up to Half Marathon! 13.1
|
Mar 20, 2021 |
|
Becoming a Faster Runner
|
Mar 04, 2021 |
|
So You Want to be an Ironman? - Part II
|
Feb 26, 2021 |
|
Top 5 Positives from 2020!
|
Jan 01, 2021 |
|
Planning NOW!! for the 2021 Running and Triathlon Race Season
|
Dec 20, 2020 |
|
Race Report! - Dark Horse Ultra 50K
|
Nov 09, 2020 |
|
"I CAN HOLD IT?!" Stupid Things Runners and Triathletes Say
|
Oct 29, 2020 |
|
10 Tips to Keep Your Fitness and Nutrition on Track
|
Oct 25, 2020 |
|
Triathletes Making Lemonade Out of Lemons - Team Heart and Soul
|
Oct 14, 2020 |
|
Leaner, Cleaner & Greener - Regenerative Farming and Nutrition
|
Oct 03, 2020 |
|
It's a Virtual World After All - Walt Disney World Weekend Cancelled
|
Sep 30, 2020 |