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Episode | Date |
---|---|
Episode 30 - A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood
|
May 18, 2022 |
Episode 29 - The Down Low on Body Composition Measurements with Dr. Grant Tinsley
|
Mar 23, 2022 |
Episode 28 - Does Saturated Fat Increase LDL Cholesterol?
|
Nov 21, 2021 |
Episode 27 - Is Lifting Dangerous and How Much Muscle Do You Need To Cheat Death?
|
Aug 29, 2021 |
Episode 26 - CGMs and Fragility Narratives with Dr. Tommy Wood
|
Jul 13, 2021 |
Episode 25 - Iron Culture Epilogue
|
Nov 16, 2020 |
Episode 24 with Kyle Dobbs - The Business of Fitness
|
Jun 05, 2020 |
Episode 23 with Kassem Hanson - Metabolic Stress as a Potentiator of Hypertrophic Gains
|
May 22, 2020 |
Episode 22 with Evan Peikon - Slaying Energy System Sacred Cows
|
May 14, 2020 |
Episode 21 with Jeb Johnston and Dean Guedo - How to be an Ethical FitFluencer
|
May 07, 2020 |
Episode 20 with Kassem Hanson - Is The Squat the Best Exercise For Quad Hypertrophy?
|
Apr 29, 2020 |
Episode 19 - Does Work Output Even Matter?
|
Apr 26, 2020 |
Episode 18 - Exercise Order
|
Nov 06, 2019 |
Episode 17 - Metabolic Stress
|
Oct 12, 2019 |
Episode 16 with Dr. Tommy Wood - Glucose Disposal and Environment vs. Genetics
|
Sep 27, 2019 |
Episode 15 with Dr. Pat Davidson - The Squat and The Deadlift
|
Aug 21, 2019 |
Episode 14 - Training Frequency and Recoverability
|
Aug 18, 2019 |
Episode 13 - All Things FOOD Volume
|
Aug 14, 2019 |
Episode 12 with Ethan Grossman - All Things Volume
|
Aug 05, 2019 |
Episode 11 with Max El-Hag - CrossFit Discussion
|
Aug 01, 2019 |
Episode 10 - Programming
|
Jul 25, 2019 |
Episode 9 with Dr. Zac Cupples - You Probably Aren't Really Squatting
|
Jul 23, 2019 |
Episode 8 - The Mind-Muscle Connection
|
Jul 15, 2019 |
Episode 7 - Cutting: The Good, The Bad, and The Ugly.
|
Jul 09, 2019 |
Episode 6 - Excess Protein Intake
|
Jun 27, 2019 |
Episode 5 with Luis Villaseñor - Everything Keto
|
Jun 25, 2019 |
Episode 4 with Dr. Mike T Nelson - Recent HRV Commotion
|
Jun 18, 2019 |
Episode 3 with Dr. Tommy Ragnar Wood - Non-Insulin and Insulin Mediated Glucose Uptake
|
Jun 11, 2019 |
Episode 2 with Dr. Eric Helms - Lean Bulking
|
Jun 02, 2019 |
Episode 1 with James Cerbie - NIRS Discussion
|
Jun 02, 2019 |