goodsugar

By Marcus Antebi and Ralph Sutton

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Category: Alternative Health

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Description

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Episode Date
Not Here To Suffer - goodsugar #134
43:42

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph take a dive into Ralph's love life as we look back on some of Ralphs more colorful sexual encounters, the reason why Ralph hasn't had a serious relationship in years, and we take a look at the new societal norms in dating in 2022

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: 

https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website:

 https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Nov 23, 2022
Staying Fit After 40 - goodsugar #133
44:58

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by Advisor to the NFL, MLB, WWE, and so much more Jay Ferruggia! Jay and the boys discuss the intricacies of health, nutrition, and staying fit in your post prime years. 

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: 

https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website:

 https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Nov 15, 2022
The goodsugar Guide To Plant Medicine - goodsugar #132
37:28

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph discuss the benefits and pitfalls of the more heavy side of plant medicine, and why people are driven to use narcotics.

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Nov 09, 2022
The goodsugar Guide To Mindfulness - goodsugar 131
46:14

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph talk about Ralph's recent trip to iceland to run a half marathon! The guys then talk about the little moments that if you stop to appreciate build into a greater sense of gratitude for life.

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Nov 01, 2022
Dr. Fred Bisci Explains It All - Goodsugar #130
36:33

On this all new episode of The goodsugar podcast Marcus Antebi is joined by his food mentor Dr. Fred Bisci. Fred Bisci, PhD has had a pioneering and still active practice in New York City for over fifty years. He has worked with over 35,000 people all over the world with numerous health issues by helping them change their eating, drinking and living lifestyles through his real, clean, fresh food approach.

 

find Fred Bisci P.H.D. here https://www.yourhealthyjourney.org/

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

 

Follow on Social Media:

Official Website:

https://www.goodsugar.life

Marcus Antebi

https://www.instagram.com/marcusantebi

Ralph Sutton

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Oct 25, 2022
AWARENESS, WILLINGNESS, EXECUTION - goodsugar #129
51:02

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph take a look at their own selves and how the actions they take effect the others around them.

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Oct 17, 2022
Culina Health w/ Vanessa Rissetto - goodsugar #128
33:28

Vanessa Rissetto M.D. joins Ralph Sutton on this all new episode of the goodsugar podcast! On this episode Marcus couldn't make it but Vanessa and Ralph discuss the ins and outs of keeping healthy through nutrition, and all the misinformation on diet that is available on the internet! 

Find Vanessa Rissetto Here 

https://culinahealth.com/vanessa-rissetto

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

 

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Oct 11, 2022
The Eben Flow w/ Eben Britton - goodsugar #127
01:00:36

Eben Britton, Former NFL superstar joins Marcus Antebi and Ralph Sutton on thier journey to better health! On this episode of goodsugar Eben Britton and the guys discuss his journey from the NFL and a life of injury, drugs, and violence, to hosting a podcast with Iron Mike Tyson, and his journey to center himself through yoga! 

 

Find Eben Britton Here

https://www.ebenbritton.com/

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

 

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

 
Oct 04, 2022
It's Time To Go Outside - goodsugar #126
23:48

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph continue to discuss the issues that people have keeping their mental health in order, and some of the things the guys do to stay sharp and healthy.

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

 

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Sep 26, 2022
The Goodsugar Guide To Self Help - goodsugar #125
48:29

join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph discuss the aversion to getting mental support, and the importance of doing mental health maintenance. Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise:

https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Sep 20, 2022
Healing Adaptogens w/ Tero and Danielle OF 4 Sigmatic - goodsugar #124
35:01

Tero Isokauppila and Danielle Ryan Brodia of 4 Sigmatic, join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Tero and Danielle explain to the guys the multitude of Benefits that mushrooms and fungi have on your body! Tero and Danielle also discuss the upcoming book Healing Adaptogens! 

Be sure to pre-order your copy of Healing Adaptogens today! Plus, to find out more about Tero and Danielle, you can go to Foursigmatic.com and follow @FourSigmatic . Healing Adaptogens available everywhere books are sold September 27th!

Preorder Healing Adaptogens Here

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/dp/1401966748

#healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

 

Check out our merchandise: https://www.ilovegoodsugar.com/

 

Follow on Social Media:

Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

 

Sep 13, 2022
Building The Motivation Muscle - goodsugar #123
29:59

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Marcus is out in the bahamas and joins us Via phone call to discuss with Ralph, the ways they stay disciplined to do the things that need to get done throughout the day, like preplanning, organization, and not asking why are you doing something but how! 

 

#healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media:

Official Website: https://www.goodsugar.life

Marcus Anteb

i https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay

https://www.instagram.com/bmackayisright

Sep 06, 2022
Happiness Is A Choice - goodsugar #122
36:16

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss a persons ability to overcome injury, trauma, both emotionally and mentally, and some of the benefits of keeping a positive mindset!

#healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media:

Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Aug 30, 2022
Plant Medicine Or Poison - goodsugar #121
52:59

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus talk about the efficacy of plant medicines, and how they have been percived by different cultures throughout the history of civilization

https://shop.lailaali.com

Use The Code goodsugar20 for 20% off

#healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health #Ali #boxing

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise:

https://www.ilovegoodsugar.com/

Follow on Social Media: Official

Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusanteb

i Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Aug 22, 2022
The Sprout Wizard w/ Doug Evans - goodsugar #120
01:08:55

Doug Evans, Author of The Sprout Book, joins Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of good sugar Doug Evans and the guys discuss his writing, the somewhat controversial product Jucerio, and Doug's other venture Organic Avenue. 

Find Doug Evans Here 

https://linktr.ee/dougevans

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Aug 16, 2022
The Champ Is Here! w/ Laila Ali - goodsugar #119
43:49

Undefeated boxing royalty, Laila Ali, joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this one Laila talks to the guys about growing up with a famous father, her boxing career and how diet and nutrition are integral to being an elite athlete! 

Find Laila Ali Here

https://shop.lailaali.com

Use The Code goodsugar20 for 20% off

#healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health #Ali #boxing

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise:

https://www.ilovegoodsugar.com/

Follow on Social Media: Official

Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusanteb

i Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Aug 08, 2022
The Sherpa And The Schmuck - Goodsugar Rewind
24:12
Hey everyone, With Ralph feeling a little under the weather this week, we still wanted to get something out for you, and what better time than now to show  the new listeners how this all started! goodsugar presents The Sherpa And The Schmuck, episode 1!
 
Join us at the start of our pod cast journey of self discovery as two child hood friends, Marcus Antebi and Ralph Sutton, discuss their lives and ideas openly to find a path to enlightenment. Marcus has been sober 34 years and has a been in the health and wellness business for 10 years. He founded a nutrition company in New York called Juice Press. Ralph is a long time radio show host with a well received pod cast called The SDR Show. They are both jumped at the idea of searching for the answers to happiness and prosperity in a shared podcast format.
 
The Sherpa And The Schmuck brought to you by goodsugar ™️
Aug 02, 2022
Walk On The Ocean - goodsugar #118
47:54

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus talk about Ralph's recent trip where he went helmet diving and connected with nature in a truly meaningful way. Then we start working on the relationship issues that Ralph has told us about previously, and we Marcus helps Ralph understand stability better.

#healthandwellness #betterhealth #healthyliving #healthylifestyle #goodsugar #health

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise:

https://www.ilovegoodsugar.com/

Follow on Social Media: Official

Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusanteb

i Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jul 25, 2022
Ralph's Reasons Why - goodsugar #117
45:07

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus talk about Ralph's reasons why he hasn't kept a girlfriend, and we get feedback from Believe You Me Podcast on our recent fight day!

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jul 18, 2022
Rasta Yogi w/ DJ Townsel - goodsugar #116
42:29

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by former NFL player turned fitness guru DJ Townsel to discuss the role of fitness plays in being your best self.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

#NFL #yoga #DJTownsel

Jul 11, 2022
Mountains, Movements, and Rejecting Love - goodsugar #115
48:11

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus talk about Ralph's recent trip to the Azors, and the self-sustainability of the island. We hear about the importance of paying attention to your body, and Marcus prys into Ralphs love life!

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jul 04, 2022
Fight Day - goodsugar #114
32:55

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar, It's Fight Day and Ralph and Marcus are going head to head in a grappling match for the ages! Check it out on this all new episode of The goodsugar podcast!

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay  https://www.instagram.com/bmackayisright

Jun 27, 2022
Overcoming Your Fear w/ Dr. Ellen Vora - goodsugar #113
44:13

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus are joined by psychiatrist Dr. Ellen Vora!

Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.

Find Ellen Vora Here

https://ellenvora.com/

Jun 20, 2022
Quartz Mind w/ Valerie Ribon - goodsugar #112
37:06
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Model and New York Native, Valerie Ribon, who during the pandemic decided to do something about the unhealthy practices she had. In 2017 Valerie enrolled at the Institute of Integrative Nutrition and post graduation, began consulting clients from home!

#betterhealth #healthyliving #healthylifestyle #goodsugar #health

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jun 13, 2022
The Zen Of Therapy w/ Mark Epstein - goodsugar #111
46:53
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus are joined by psychiatrist Dr. Mark Epstein! Dr. Epstein and the guys the link between spirituality and mental health.

find Mark Epstein 

http://markepsteinmd.com/

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our

merchandise: https://www.ilovegoodsugar.com/

Jun 06, 2022
Dive In To The Deep End - goodsugar 110
49:52
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this one the guys talk about their upcoming grappling match, and what Ralph's chances are! We hear about Wim Hof breathing techniques, We take some listener questions, and Marcus enlightens us about the Chakra's in the body!

#betterhealth #healthyliving #healthylifestyle #goodsugar #health

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

May 30, 2022
The goodsugar guide To Meditation - goodsugar #109
44:42
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus tries to help Ralph connect with the reasons for meditation, and Ralph gets some clarification on the concepts that give him trouble. #betterhealth #healthyliving #healthylifestyle #goodsugar #health Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

 

May 23, 2022
Weight loss, Diet, and, Grappling - goodsugar #108
45:50

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus answer some of the best questions sent in by you! Ralph talks us though his journey to find a new suit, we get a date for Ralph and Marcus's grappling match, how Marcus can achive total enlightenment, and a new update on the goodsugar store!

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

May 16, 2022
The Healthy Rebellion w/ Robb Wolf - goodsugar #107
49:53

Join Marcus Antebi and Ralph Sutton on their journey to better health! on episode 107 Robb Wolf Joins the guys to talk about the benefits of a paleo centered diet!

Find Robb Wolf Here https://robbwolf.com/

#betterhealth #healthyliving #healthylifestyle #goodsugar

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise:

https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

May 09, 2022
The 5 Principles of Physical Fitness w/ Clark Bartram - goodsugar #106
42:51

Join Marcus Antebi and Ralph Sutton on their journey to better health! on episode 106 of the goodsugar podcast the guys are joined by Americas Most Trusted Fitness Professional, Clark Bartram! Clark, Marcus, and Ralph discuss staying fit after 50, and how mindset is the most important aspect in staying fit!

Find Clark Bartram Here! https://clarkbartram.com/

#betterhealth #healthyliving #healthylifestyle #goodsugar

-----------------------------------


 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media: Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

 
May 02, 2022
Heart Centered Living w/Danielle Laporte - goodsugar #105
21:54
Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 105 of the goodsugar podcast Ralph is joined by Author Danielle LaPorte! Danielle and Ralph discuss the effects of inspiration and loss, and the many ways in which people people fall back into bad habits and how they can avoid a backslide.

Find Danielle Here! https://daniellelaporte.com/

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle.

 

The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Check out our merchandise: https://www.ilovegoodsugar.com/

 

Follow on Social Media: Official Website: https://www.goodsugar.life

 

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Apr 25, 2022
Habitual Yoga - goodsugar #104
42:11

Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 103 of goodsugar, Ralph and Marcus are diving into the DM's and answering questions from the listeners from topics ranging from running through injury to how much is too much when it comes to probiotics!

 

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle.

 

The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

 

Buy Our Stuff https://www.ilovegoodsugar.com/

Follow on Social Media:

https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Apr 19, 2022
goodsugar Answers Your Questions! - goodsugar #103
40:49
Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 103 of goodsugar, Ralph and Marcus are diving into the DM's and answering questions from the listeners from topics ranging from running through injury to how much is too much when it comes to probiotics! --------------------------------------

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.

Buy Our Stuff https://www.ilovegoodsugar.com/

Follow on Social Media:

Official Website: https://www.goodsugar.life

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Apr 11, 2022
Backsliding Into Bad Habits - goodsugar #102
52:17

Join Ralph Sutton and Marcus Antebi on their journey to better health! On episode 102 of goodsugar, Ralph and Marcus discuss how easy it was for Ralph to be comfortable falling into a sedentary lifestyle after his injury.

--------------------------------------

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason. Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Apr 04, 2022
M.E.A.T. Or R.I.C.E. - goodsugar #101
41:45
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of the goodsugar podcast Ralph is still hurting so he discusses the merits of two different schools of recovery, M.E.A.T. or R.I.C.E!  

Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason.

Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Mar 28, 2022
My Neck, My Back.... - goodsugar #100
37:41
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph tells Marcus about his recent back injury and the steps he is taking to get some measure of relief. Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason.

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

 

Mar 23, 2022
Electric Soul w/ Joe Barksdale - goodsugar #099
39:09
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Marcus and Ralph are joined by former NFL player, musician, and mental health advocate, Joe Barksdale! Joe explains to the guys' his struggles with mental health, and his many projects that help him get through. Check it out!

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Mar 14, 2022
Hippy Dippy Granola Philosophy - goodsugar #98
41:18

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode Ralph and Marcus discuss the finer points of lifestyle and habits, and we take a fan submitted question about diet choices and the variables that can effect your body. Marcus then shars some details about the goodsugar retail space opening up in the near future!

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Mar 07, 2022
Witchful Thinking W/ Zoë Howe - goodsugar #097
39:42

Join Marcus Antebi and Ralph Sutton on thier journey to better health on an all new episode of goodsugar! On this one Ralph and Marcus are joined by author, visual artist and musician Zoë Howe! Zoë talks to the guys about her beliefs about witchcraft and how it is more akin to science than sorcery. Find Zoë Howe Here

https://www.zoehowe.com

Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

 

 

Feb 28, 2022
Kundalini Yoga Demystified w. Erin Elizabeth Downing - goodsugar #096
45:15
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode Ralph and Marcus are joined by Author, and Yogi/ pilates instructor, Erin Elizabeth Downing to discuss the spiritual and physical effects on the body that yoga can bring! Then Erin tells us about her new book "Kundalini Yoga Demystified", Check it out! Find Erin Elizabeth Downing Here

https://www.erinelizabethdowning.com/home Follow The Show on Social Media

Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Feb 21, 2022
The Marathon Of Self Improvement - goodsugar #095
44:29

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph talks about his experience of running his first official half marathon, challenges and things he wasn't aware of beforehand. Then Marcus talks a little bit about his plan for the future of the goodsugar retail store! Check it out! 

 

-------------------------------------  https://www.instagram.com/marcusantebi 

https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay  https://www.instagram.com/bmackayisright

 

Feb 14, 2022
Best Of Staying Motivated - goodsugar #094
29:20

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar since Ralph is down in Miami doing his first official half marathon we are bringing you some of the best motivational guests from our past with clips from Ron Everline, Dr. Joy Martina, Dannette May, and Jeff Binney! Check it out!

 

-------------------------------------  https://www.instagram.com/marcusantebi 

https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Feb 09, 2022
Two Men And A Baby - goodsugar #093
44:05

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar, Marcus and Ralph are joined by Marcus' new baby to discuss the importance of fiber in your diet, and getting back to normal after a hedonistic vacation. Check it out!

-------------------------------------  https://www.instagram.com/marcusantebi 

https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

 
Jan 31, 2022
Align w/ Aaron Alexander - goodsugar #092
47:02

Join Marcus Antebi and Ralph Sutton on thier journey to better health. On this episode of goodsugar Marcus and Ralph are joined by fitness expert and host of the Align Podcast, Aaron Alexander. Find Aaron Everywhere @Alignpodcast https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jan 24, 2022
Overcome and Elevate w/ Luka Hocevar - goodsugar#091
47:47

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by fitness and life coach Luka Hocevar! Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA. The guys discuss Luka's rough upbringing and the many people who helped him out and inspired him to pay that kindness forward! Check it out!

 

Subscribe to Luka's YT Channel Here

https://bit.ly/LukaYTGS

Twitter @LukaHocevar

Instagram https://www.instagram.com/lukahocevar

------------------------------------- https://www.instagram.com/marcusantebi 

https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jan 17, 2022
It's Ok To Be Alone - goodsugar #90
40:42

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss dependency issues, both emotional and physical, and we get an update on the new goodsugar retail space, Check it out!

 

https://www.goodsugar.life | If you are in New York City look for our 100% plant-based juice and smoothie bar: goodsugar™

------------------------------------- https://www.instagram.com/marcusantebi

 https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jan 10, 2022
The Yoga Episode - goodsugar #89
44:33

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Marcus and Ralph discuss the hang ups and misconceptions that new people, including Ralph, have when starting on their journey to enlightenment.

https://www.goodsugar.life | If you are in New York City look for our 100% plant-based juice and smoothie bar: goodsugar™

------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jan 03, 2022
Push Past Your Limits (Or Don't) - goodsugar #088
47:39

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph talks about listening to the signs his body gives him to stop working out so hard, while Marcus takes a different approach. and finnaly Marcus tells us about the incoming goodsugar retail store business plan! Check it out!

https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™

------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 27, 2021
Solving Conflict Within - goodsugar #087
40:13

Join Marcus Antebi and Ralph Sutton on their journey to better health on an all new episode of goodsugar! On this episode of goodsugar, Ralph and Marcus discuss conflict, conflict within and without! We hear about the way inner turmoil can effect your relationships, health and everything else in your life. Check it out!

--------------------------------------

https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™

-------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton

--------------------------------------

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 20, 2021
The Seven Doctors w/ Mariel Hemingway - goodsugar #086
36:57

Join Marcus Antebi and Ralph Sutton on their journey to better health on an all new episode of goodsugar! On this episode of goodsugar, the guys are joined by Actress, Author, and lifelong advocate for better health, Mariel Hemingway. Mariel tells us about her journey to better health, the weight that comes with her last name, and the true purpose behind meditation. Ralph Sutton is the cohost of The SDR Show and Marcus Antebi is the Founder of Juice Press in NYC. Antebi is sober since 1985 and is trying to help Sutton to become a happier person. Our library of Podcast guests on this show include: Kathryn Budig, certifiedhealthnut, and Koya Webb. -------------------------------------- https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™ -------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 13, 2021
5 Easy Ways To Build Resilience - goodsugar #85
37:31

Join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this episode Ralph talks to Marcus about his list of 5 things he does every day to build mental and physical resilience! 

Buy Our Stuff!

https://www.goodsugar.life

Follow the show!

https://www.instagram.com/marcusantebi 

https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 07, 2021
Good Health Is Hard To Buy - goodsugar #084
38:42

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph and Marcus, discuss meditation, being sick and recovering from covid, and the question on whether money can buy happiness or at least a piece of mind.

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Nov 29, 2021
Doing The Work - goodsugar #083
40:13

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph take a look at the trauma that we accumulate through childhood and how we can do the work to get past your invisible wound as an adult.

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Nov 22, 2021
Milestones and Memories - goodsugar #083
44:49

Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph look at how Ralph has progressed on his path to fitness! We then answer questions sent in by listeners about diet, philosophy, and better mental health!

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Nov 15, 2021
Chris Beats Cancer W/ Chris Wark - goodsugar #081
42:30

Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph are joined by Author Chris Wark to discuss his journey to beat stage III colon cancer.

Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy used nutrition and natural therapies to heal himself. Chris has lectured at smoothie bars, health and wellness events, hospitals, churches, culinary schools, Whole Foods Market and more. Chris has made many appearances on radio and television including The Ricki Lake Show and The Lisa Oz Show, he was also featured in The Truth About Cancer docu-series and in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle.

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Nov 09, 2021
Your Fears Make You Fierce - goodsugar #080
35:15

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph and Marcus are joined by Yoga instructor and fitness coach to the stars, Koya Webb! Koya is also the host of the Get Loved Up Podcast where they share valuable insights from celebrity guests, on how you can practice daily self-care, overcome difficult challenges in life, and thrive in the world, one breath at a time.

Nov 01, 2021
The Importance Of Family - goodsugar#079
35:16

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar, Ralph and Marcus discuss the importance of keeping in touch with friends and family, mending fences, forgiveness and the effect it has on your mental health. 

This episode was recorded on 10/21/21

 

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Oct 26, 2021
Meditation, Loss, and Happy Accidents. - goodsugar #078
38:10

Join Ralph Sutton and Marcus Antebi on their journey to better health. On this episode of goodsugar Ralph tells us about a recent death in the family and how he is coping with it, while Marcus walks him through his own process of grieving. 

 

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Oct 18, 2021
Eating to fix your Health and Anxiety w/ Dr. Drew Ramsey - goodsugar #077
53:02

Dr. Drew Ramsey, Author, Farmer, and Doctor joins Marcus Antebi and Ralph Sutton on a new episode of goodsugar! On this one Dr. Ramsey talks to the guys about his new book Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks!

Drew Ramsey, M.D. is an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, lifestyle modification, and psychopharmacology. His interests lie in using the modern psychological concepts and the latest brain science to help people live their healthiest, happiest lives.

 

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Oct 11, 2021
Once Is Enough w/ Jeffrey Binney
42:41

Award-winning filmmaker, motivational speaker, ultrarunning "athlete", and comedian Jeffrey James Binney, joins Marcus Antebi and Ralph Sutton on an all new episode of The Goodsugar podcast! Jeff opens up about his menatal health struggles after his mother died and how he found ultra-marathons as a way to not only improve is physical health, but his mental health as well.

 

After losing his mother to obesity caused heart disease, a thirty-two year old chubby ginger comedian and vegan son-of-a-pig-farmer sets out to avoid the same fate by running one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it.

 

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Oct 04, 2021
Ralphie's Wild Run - goodsugar #075
45:57

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Ralph tells us about his extremely eventful run, the feelings that were brought up by the events, and how he coped with them, while Marcus tries to uncover the aspects of human nature that make us react to stress the way we do. 

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Sep 27, 2021
goodsugar answers your questions! - goodsugar #074
45:46

Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode the guys answer some of the best health and wellness questions we have gotten in from you! We also hear about Ralph breaking some personal records on his run! Check it out!

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Sep 20, 2021
Twenty Years Later - goodsugar #073
40:58

Join Marcus Antebi and Ralph Sutton on their journey to better health on the goodsugar podcast! On this episode of goodsugar, Ralph comes to a realization about his time and training people to treat you a certain way. The guys then take a look back twenty years and reflect on where they were on 9/11/01 and how it has effected them from then on.

 

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Sep 13, 2021
Outworking Impossible - goodsugar #072
50:00

Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode Ralph tells us all about how his journey to better health is taking shape, including some best run times, and milestones that felt impossible a year ago.

 

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Sep 06, 2021
Only A Beginner Once w/ Kathryn Budig - goodsugar #071
41:06

Kathryn Budig, Yoga instructor and host of the Free Cookies podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Kathryn Budig tells us about the ins and outs of getting into yoga, and how doing yoga helps motivate you into getting into better shape! Check it out! 

an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction. The Kansas native graduated from the University of Virginia with a double degree in English Literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.  

With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.

Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs, Ashi and Keonah.

You can find Kathryn’s online yoga classes (and more!) at Haus of Phoenix via Union.fit.

 

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Aug 30, 2021
Ralph Becomes Enlightened? - goodsugar #070
32:43

Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode we get an update on Ralphs progress meditating, while Marcus tells us about his plan to incept Ralph to better health! Stick around until the end where the guys andswer a question from the fans! 

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Aug 23, 2021
Meeting Your Health Milestones - goodsugar #069
45:51

Join Marcus Antebi and Ralph Sutton on their journey to better health on the goodsugar podcast! On this episode of goodsugar we get an update on Ralphs weight loss journey, and update on the goodsugar retail store and so much more! Check it out!

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Aug 17, 2021
Misfortune Is A Mindset - goodsugar #068
42:22

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss the difficulties people face and how they can live in a better world just by choosing to be peaceful! Check it out!

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Aug 09, 2021
Fit2Fat2Fit w/ Drew Manning - goodsugar #067
30:56

Health and fitness expert Drew Manning joins Ralph Sutton on an all new episode of the goodsugar podcast! Drew and Ralph discuss the journey of purposefully getting out of shape to show that anyone can get in shape, and the empathy gained on the way!

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Aug 02, 2021
Ralph Gets The 'Rona - goodsugar#066
48:48

Marcus Antebi and Ralph Sutton bring you an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph tells us about his experience contracting covid-19 and he questions the mindset of people who refuse to get the vaccine.

 

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Jul 26, 2021
Better w/ Jonathan Bailor - goodsugar #065
34:15

NY Times best selling author, Jonathan Bailor joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this one Jonathan Bailor talks to the guys about his new project Sane Solutions, in which he helps people understand they deserve to be healthy. Check it out!

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Jul 19, 2021
Moving For A Better Life - goodsugar #064
52:56

Ralph Sutton and Marcus Antebi are bringing you an all new episode of goodsugar and on this one we get back to the roots of the show and check in on Ralphs progress to becoming a better person. Check it out!

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Jul 13, 2021
Two Meals A Day w/ Brad Kearns - goodsugar #063
55:22

Author and former professional runner Brad Kearns joins Marcus Antebi on an all new episode of goodsugar! On this one Brad and Marcus discuss the merits of different diets and how to keep the motivation to stay disciplined in your.

 

Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

 

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Jul 06, 2021
The Case Against Keto w/ Dr. Jeffrey Mechanik - goodsugar #062
39:11

Dr. Jeffrey Mechanik, the man who literally wrote two books on molecular nutrition, joins Marcus Antebi in a follow up to episode #61 with Gary Taubes.

In episode #61 Gary and Marcus get "heated" with each other over the KETO diet. (Marcus is an outspoken opponent of the KETO diet.) Gary Taubs is a huge proponent of this dietary pattern and author of several books on the subject.

Episode #62, Dr. Mechanick clarifies and illuminates Marcus' objections to this DIET pattern. Both episodes are great fun!

 

Dr. Mechanick is Professor of Medicine and Medical Director of the Marie-Josee and Henry R. Kravis Center for Cardiovascular Health at Mount Sinai Heart, and in the Cardiovascular Institute and Division of Cardiology, and Director of Metabolic Support in the Division of Endocrinology, Diabetes and Bone Disease, Icahn School of Medicine at Mount Sinai. 

Jun 28, 2021
The Case For Keto w/ Gary Taubes - goodsugar #061
46:16

Author, Gary Taubes joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the merits of a ketogenic diet. Marcus is an opponent of the KETO diet and he and Taubs really get heated in this episode. Listen to the follow up episode #62 with Dr. Jeffrey Mechanick who shares Marcus' viewpoints on the subject.

Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism...

 

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Jun 28, 2021
SIBO Made Simple w/ Phoebe Lapine - goodsugar #060
35:14

Phoebe Lapine, podcaster and wellness expert joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Phoebe tells us about the condition SIBO, which is a Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly types of bacteria not commonly found in that part of the digestive tract, and her battle against the condition.

 

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Jun 21, 2021
Approaching The Natural w/ Sid Garza-Hillman - goodsugar #059
36:26

Sid Garza-Hillman, Author and vegan ultra marathon runner joins Marcus Antbi and Ralph Sutton on an all new episode of goodsugar! On this one Sid Garza-Hillman tells the guys about how just because a diet is all natural does not mean its good for you. 

Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort’s Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).
 

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Jun 14, 2021
The Woman' Alzheimer's Movement w/ Erin Mulcahy Stein - goodsugar #058
43:36

Erin Mulcahy Stein, joins Marcus and Ralph to discuss Alzheimer's and how genetic markers  for Alzheimer's are not necessarily a death sentence if you take proper care of your body and mind.

Erin is a lawyer, nonprofit executive, and a member of the California Task Force. She is the Executive Director of the Women’s Alzheimer’s Movement (WAM) and in that role oversees the organization’s programs, grant administration, and fundraising efforts. Prior to her role with WAM, Erin served as the Executive Director of A Woman’s Nation, the nonprofit organization founded by Maria Shriver dedicated to improving the lives of women and their families in the areas of health, economic empowerment and education. From 2004-2011 Erin was the President of the California Governor and First Lady’s Conference on Women producing the annual women’s conference which explored a broad array of topics and showcased renown thought leaders, issue experts, artists, and influencers from around the world for an audience of 20,000 women annually.

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Jun 07, 2021
Man School w/ Troy Casey - goodsugar #057
52:11

Troy Casey, former model and masculinity expert joins Marcus Antebi and Ralph Sutton to discuss the Nature of being a man and how Troy ended up where he is today, running man retreats where he helps men to get in touch with their inner man!

Follow Troy Casey Here! https://www.instagram.com/certifiedhealthnut https://twitter.com/MrHealthnut

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May 31, 2021
The Higher and Lower Self - goodsugar #056
37:32

On this episode of goodsugar, Marcus Antebi and Ralph Sutton talk about the mindset of staying healthy! We hear about the progress Ralph has made in his diet and exercise, while Marcus gives us a roadmap to enrich your internal biome and an update on the goodsugar popup. Check it out! 5.24.21

 

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May 24, 2021
The Juice Episode - goodsugar #055
37:07

Marcus Antebi and Ralph Sutton discuss health nutrition and the nature of juice, on this all new episode of goodsugar! We also get an update on Ralph's progress running and we hear about the plans for the future of the goodsugar store! check it out!

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May 18, 2021
The Refiner's Fire w/ Danette May - goodsugar #054
26:38

Danette May, joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Danette May is a health and mindfulness expert, founder of The Rise Movement, and author of The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation.

 

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May 10, 2021
The Neuro Plan w/ Dr. Dean Sherzai - goodsugar #053
35:17

Dr. Dean Sherzai joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss how we can help stave off Alzheimer's! DrDean Sherzai is co-director of the Alzheimer's Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego.

 

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May 03, 2021
No Filler W/ Max Spielberg, President of Genexa - Goodsugar #052
38:58

Max Spielberg, President of Genexa joins Marcus Antebi and Ralph Sutton on this all new episode of goodsugar! On this one Max Spielberg tell Ralph and Marcus about his company, Genexa, and the philosophy of keeping your medicine clean.

Genexa is a pharmaceutical company using organic technology to create healthier over-the-counter medicines. We've removed the unhealthy synthetics common in OTC medicines, and produce the world's only certified organic & non-GMO medicines. Genexa is also a certified B-Corp dedicated to making the world a healthier

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Apr 26, 2021
Chatter W/ Dr. Ethan Kross - goodsugar #051
56:38

Dr. Ethan Kross, Author psychologist  joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the nature of consciousness and how the ability quiet your mind can help you improve your health.

 

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.

 

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Apr 23, 2021
The Journey To A Better Marcus - goodsugar #050
41:27

On this episode of goodsugar, Marcus is all by himself as Ralph is on Vacation this week! On this episode we hear about Marcus and his journey to spiritual peace, sobriety, and his impending fatherhood. Check it out! 

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Apr 13, 2021
Radical Longevity w/ Dr. Ann Louise Gittleman - goodsugar #049
22:37

Dr. Ann Louise Gittleman, author and proponent of alternative medicine, joins Ralph Sutton on this episode of goodsugar! On his one Dr. Gittleman shares her belief about a drug that could be a major weapon in the fight against Alzheimer's!

Ann Louise Gittleman is an American author and proponent of alternative medicine, especially fad diets. She regards herself as a nutritionist. Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books.

 

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Apr 05, 2021
The Cholesterol Myth w/ Dr. Jonny Bowden - goodsugar #048
49:34

Dr. Jonny Bowden, author of the new book The Cholesterol Myth joins Marcus and Ralph on this all new episode of goodsugar! On this one Dr. Bowden comes on to dispell the myths between diet and disease and it gets a little bit heated. Check it out!

3.29.21

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Mar 29, 2021
Cleaning Up The Mental Mess w/ Dr. Caroline Leaf - goodsugar #047
53:39

Dr. Caroline Leaf host of the Cleaning Up The Mental Mess Podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast to discuss the connection between mind and body and also the seperation! 

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Mar 22, 2021
Men Can Have Feelings Too - goodsugar #046
41:18

Marcus Antebi and Ralph Sutton discuss the ways people avoid their feelings and what practices they can use to navigate their own inner self. Then Ralph tell us about a new injury diagnosis he received and how its affecting the road to his goals. Finally, we take some listener questions and try to help them as best we can. Check it out!

3.15.21

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Mar 15, 2021
Dr. Joy Martina - The Highest Frequency - goodsugar #045
39:43

Dr. Joy Martina, Psychic Psychologist, joins Marcus Antebi on this all new episode of goodsugar to discuss the more ethereal aspects of staying healthy!

Find Dr. Martina Here

https://joymartina.com

Follow the show!

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Mar 08, 2021
Ron "Boss" Everline Returns - goodsugar #044
47:54

Ron " Boss Everline, Celebrity Trainer and Mindset Motivator joins Ralph Sutton and Marcus Antebi on an all new episode of goodsugar! The guys had so much more to talk about after the last episode that Ron"Boss Everline just had to come back, from his famous fight with Kevin Hart, to staying motivated in when things are going wrong, we cover a lot in this one! Check it out!

 

Follow Ron "Boss" Everline here: https://www.instagram.com/justtrain

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Mar 01, 2021
The Four Tendencies w/ Gretchen Rubin - goodsugar #043
43:14

Gretchen Rubin Author of multiple best selling books including The Four Tendencies, joins Marcus Antebi and Ralph Sutton on goodsugar! Gretchen Rubin uses the templates laid out in her book The Four Tendencies to analyze the guys and give some insight into building discipline and good habits.

Find Gretchen Rubin Here: https://gretchenrubin.com

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Feb 22, 2021
Fearless Living w/ Rhonda Britten - goodsugar #042
46:00

Rhonda Britten, author, self help guru, and actor joins Marcus antebi and Ralph Sutton to discuss getting over trauma and the steps she has taken to cope with the murder/suicide of her parents at the young age of 12.

Find Rhonda Here

https://fearlessliving.org

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Feb 15, 2021
Ron "Boss" Everline - No Days Off - goodsugar #041
44:37

Ron "Boss" Everline, celebrity trainer, joins Ralph Sutton and Marcus Antebi on an all new episode of gooodsugar! Known as "Boss," Ron Everline has gained fame as a personal trainer for a litany of celebrity clients based upon his Just-Train fitness program. He has frequently been featured alongside his client Kevin Hart across social media.

Follow Ron "Boss" Everline here:

https://www.instagram.com/justtrain

Follow the show!

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https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Feb 08, 2021
Movie Star Fit w/ Alain Moussi - goodsugar #040
48:50

Alain Moussi joins Marcus and Ralph on this all new episode of goodsugar! Alain is an actor and martial arts instructor and he joins the guys to tell them about the mind body connection and how important it is to keep an active body for an active mind!

 

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https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Feb 01, 2021
Optimal Health For A Vibrant Life W/ Tiffany Cruikshank & Teresa Lourenco goodsugar #039
57:07

Tiffany Cruikshank Author of Optimal Health For A Vibrant Life and founder of Yoga Medicine, and Teresa Lourenco yoga enthusiast, model, and Marcus' wife, join the show to discuss yoga as way to get your life, health, and mental wellness in order.

Find Tiffany Here:

https://yogamedicine.com/

Follow the show!

https://www.instagram.com/teresacijalourenco

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https://www.instagram.com/iamralphsutton

 

 

Jan 25, 2021
Ancient Wisdom For Modern Health w/Mark Bunn - goodsugar #038
52:04

Author, former Australian Rules footballer, and host of the Ancient Wisdom For Modern Health podcast, Mark Bunn joins Marcus and Ralph to discuss the things we do both consciously an unconsciously that effect our breathing, sleep cycles, eating habits and everything else we do! 

https://markbunn.com.au/

Follow the show!

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jan 18, 2021
The Warrior's Way w/ Asher Packman - goodsugar #037
55:06

Asher Packman, mindset & meditation guide, writer & speaker, and blood cancer advocate, joins Marcus and Ralph to discuss the greatest teacher in life, death. Asher talks about how he has turned the darkest days of his life into motivation to lead a healthier life.

Find Asher Here
https://www.warrior-within.com.au/

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https://www.instagram.com/iamralphsutton

Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jan 11, 2021
Letting Go Of Past Mistakes - goodsugar #036
55:28

On this episode of goodsugar, Ralph and Marcus talk to the producer of the show, Brian, to help guide min through the process of coming to terms with mistakes made in a past relationship.

1.4.21

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Jan 04, 2021
Self Worth Secrets - goodsugar #035

On this episode of goodsugar Marcus and Ralph discuss the ways you can make yourself feel better without outside approval. 

12.28.20

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 28, 2020
The Best Of goodsugar pt1 - Food As Medicine - goodsugar #034
43:52

Join Ralph Sutton and Marcus Antebi as they take a look back at some of their favorite moments from the show, highlighting one of the pillars of goodsugar food as medicine! With moments from Tony Horton, Don Saladino, Dr. Jeffery Mechanic, and Dr. William Li!

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 21, 2020
The Power Of Different w/ Dr.Gail Saltz - goodsugar #033
45:36

Dr. Gail Saltz ,Associate Professor of Psychiatry at the New York Presbyterian Hospital, joins Marcus and Ralph to discuss the causes and effects of the mental healthcare deficit in our society and to discuss her new book, The Power Of Different : The Link Between Disorder And Genius.

 

12.14.20

Find Dr. Gail Saltz here:

https://drgailsaltz.com

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 14, 2020
Clean Body, Clean Mind w/ Tara Stiles - goodsugar #032
52:53

Author, fashion designer and fitness expert Tara Stiles joins Marcus and Ralph to talk about how your body mind connection effects everything in your life. 

https://www.tarastiles.com/

https://www.stralaapparel.com/

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dec 07, 2020
On Adulting w/ Katina Mountanos - goodsugar #031
43:35

Author Katina Mountanos joins Marcus Antebi and Ralph Sutton to talk about navigating life from the millennial perspective.

Find Katina's book here : https://www.onadulting.com

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Nov 30, 2020
The Anti-Diet w/ Jennifer Jacobs - goodsugar #030
38:40

Jennifer Jacobs, founder of The J Method, joins Marcus and Ralph to talk about the fact that your diet does not need to be a restrictive chore, and how to eat healthily easier!

Find Jennifer Jacobs Here

https://thejmethod.com

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Nov 23, 2020
3 Minute Meditation - goodsugar #029
42:18

On this episode of goodsugar, Marcus and Ralph talk about the benefits of meditation, and how you can keep a clearer mind in just 3 minutes a day.

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Produced by Brian Mackay https://www.instagram.com/bmackayisright

Nov 16, 2020
Managing Your Anxiety - goodsugar #28
50:53

On this episode of goodsugar, Marcus and Ralph discuss the past few guests and what they have learned from them and the things they want to follow up on. Then the guys talk about the tasks they use to manage their anxiety.

 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/

Subscribe on Youtube
Nov 09, 2020
Upscale Vegan w/ Matthew Kenney - goodsugar #027
41:15

Celebrity Chef Matthew Kenney joins Marcus and Ralph to talk about how vegan diets do not need to be boring, and the effects eating clean have on your body. 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/

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Nov 02, 2020
The Doctor Is In w/ Dr. Jeffrey Mechanick - goodsugar #026
54:36

Dr. Jeffrey Mechanick joins Marcus and Ralph to discuss the health benefits of a vegan lifestyle, the concept of central fatigue, and how your diet effects your biology and mental state. 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/

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Oct 26, 2020
Living Up To Your Name w/ Rob Greenfield - goodsugar #025
59:11

Activist Rob Greenfield joins Marcus Antebi and Ralph Sutton on this episode of goodsugar! Rob talks to the guys about his years of activism and his minimalist lifestyle. Find Rob Greenfield Here! https://www.robgreenfield.org/

 

https://twitter.com/RobJGreenfield

 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/

Subscribe on Youtube
 

 

Oct 19, 2020
The Magic Bullet w/ Didi and Joe Edwards - goodsugar #024
40:28

Joe And Didi Edwards founded Magic Bullet together in 2016, a line of nutritional remedies in both beverage and pill form that helps detox the body and replenish it with much needed nutrients. On This Episode Of goodsugar they tell Marcus all about it!

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Subscribe To The Podcast! https://podcasts.apple.com/us/podcast/goodsugar/id1466582854

Oct 12, 2020
Sikh-ing Your Center w/ Hargobind Khalsa - goodsugar #023
47:25

Hargobind Khalsa joins Marcus Antebi on this episode of goodsugar! Hargobind talks to Marcus about his journey to become the accomplished Yogi that he is today!

Find Hargobind Khalsa here https://www.instagram.com/hargyoga http://hargobind.net

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Subscribe To The Podcast! https://podcasts.apple.com/us/podcast/goodsugar/id1466582854

Oct 08, 2020
Becoming Stable w/ Heather Anderson - goodsugar #022
43:35

Heather Anderson Founder, Owner, Operator, of NY Pilates joins Marcus Antebi to discuss the benefits of exercising the muscles you can't see, as well as the benefits to your concentration that Pilates can help you flex!

https://www.newyorkpilates.com/

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Oct 05, 2020
Plantpusher w/ Nicolo Massa - goodsugar #21
41:41

Nicolo Massa, founder of Plantpusher, joins Marcus Antebi to discuss his buisness. PlantPusher offers a wide variety of products and services; our exclusive range of products includes planters, hand beaded and acrylic botanicals, water features and benches. 

http://www.plantpusher.com

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Buy Our Stuff! https://www.goodsugar.life/

 

Sep 28, 2020
The Gene Kitchen W/ Dr. Erika Grey - goodsugar #020
53:06

Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. 

https://www.mytoolboxgenomics.com/ use promo code SUGAR

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Sep 21, 2020
Habits & Hustle w/ Jennifer Cohen - goodsugar #019
01:03:45

Fitness savant and best selling author Jennifer Cohen joins Marcus and Ralph on this episode of goodsugar to talk about the mindset it takes to get in, and stay in shape!

Follow Jennifer Here: https://jennifercohen.com/

 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Sep 14, 2020
Carb Is Not A Bad Word W/ Don Saladino - goodsugar #018
01:03:01

fitness and Diet Guru Don Saladino joins Marcus and Ralph on this episode of goodsugar! Don and the guys discuss how finding the right diet is different for everyone!

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Sep 07, 2020
A Piece Of Mind On Peace Of Mind - goodsugar #017
53:57

On this episode of goodsugar, Ralph and Marcus talk about the methods of meditation used in keeping yourself motivated in a time where you are being bombarded by negativity.

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

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Aug 31, 2020
Superfoods: Fact Or Fiction w/ Dr. William Li - goodsugar #016
50:11

Dr. William Li, head of the Angiogenesis Foundation joins Marcus and Ralph to talk about how your body and your diet work together to keep you running well.

Follow Dr. Li ! https://www.instagram.com/drwilliamli

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

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Aug 24, 2020
Breathing Easy with Richard Miller - goodsugar #015
01:01:07

Richard Miller founder of Gym Source, and more recently Better Air joins Marcus and Ralph on this episode of goodsugar! Richard comes on to tell us about his new company Better Air a probiotic room purifier, that he says can help your health in incredible ways!

https://betterairus.com/ use promo code ff25

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

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Aug 17, 2020
P90 Flex w/ Tony Horton - goodsugar #014
50:03

Fitness guru Tony Horton joins Marcus and Ralph on this episode of goodsugar! Tony tells the guys how he built an empire, and why p90x is the best selling fitness plan of all time!

 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Buy Our Stuff! https://www.goodsugar.life/

Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Aug 10, 2020
Stretch*d (Vanessa Chu & Amanda Freeman) - goodsugar #013
46:12

Stretch*d founders Vanessa Chu and Amanda Freeman join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! The ladies of Stretch*d tell us about how they came up with the idea for stretching studios, and the benefits stretching can have on your whole life!

find Strech*d here 

http://www.stretchdspace.com/

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Aug 03, 2020
Do We Need The USDA? - goodsugar #012
50:06

On this episode of goodsugar, Marcus and Ralph discuss the merits of eating USDA certified organic food and why the governing body is needed to ensure the health of the country.

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Jul 27, 2020
Freedom or Fascism?: Masks during The Time Of Covid - Goodsugar #011
51:35

On this episode of goodsugar, Ralph and Marcus discuss the reasons why people refuse to use masks. We then hear about Ralph's new diet, and Marcus guides him along the right path.

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Jul 20, 2020
Infinite CBD For You And ME (John Ramsay) - goodsugar #010
45:18

John Ramsay, founder of Infinite CBD joins Marcus and Ralph on this episode of goodsugar! The guys discuss the benefits CBD, how the company grew to where it is, and how John developed his product!

Check out Infinite CBD here 

https://infinitecbd.com/

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Jul 13, 2020
goodsugar #009 - Born Lazy
58:49

Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work ethic, and how you eventually learn to be a healthy active adult.

 

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Jul 06, 2020
goodsugar #008 - Healing Hands
48:39

On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury that is keeping Ralph from running and how he is dealing with it.

Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Watch on Youtube:

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Jun 29, 2020
goodsugar #007 - Building A Strong Core
46:35

On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him a lesson in strength, while Marcus tells us about how it is ok to fail, and how to pick yourself up and learn for the future! check it out!  Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Jun 22, 2020
goodsugar #006 - You Can Be Hungry
47:47

On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show! @goodsugarpod, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Jun 15, 2020
goodsugar #005 - Good Habits Make Good Health
38:46

On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar!

Jun 01, 2020
goodsugar #004 - Think With Your Body
49:42

On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with their belief systems. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

May 25, 2020
goodsugar #003 - Allow Us To Reintroduce Ourselves
56:01

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life experiences to help listeners. Join us as we continue our journey into our better selves on goodsugar ™️

May 17, 2020
Goodsugar #002 - Survival Atrophy
44:19

On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the steps you can take to stay motivated during this quarantine and Ralph tells us about his new project Food And Ralphy Time (F.A.R.T)

May 11, 2020
Goodsugar #001 - Formerly The Sherpa And The Schmuck
01:02:43

The Sherpa And The Schmuck has transformed into Good Sugar! Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to continuously better themselves.

May 01, 2020
The Sherpa And The Schmuck #50 - Name Change To goodsugar episode
56:06

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the benefits of good sugar in it's natural state, which is convenient because we are excited to re-brand the name of show to goodsugar starting next week!

The Sherpa And The Schmuck brought to you by goodsugar ™️

 

Apr 20, 2020
The Sherpa And the Schmuck #049 - Dollars And Bucks
36:12

This Week on The Sherpa And The Schmuck Marcus and Ralph talk about how they have been keeping healthy while sheltered in place, and some things you can be doing to keep yourself from falling into a depression, and we get some insight into the usage of Dollars and Bucks as a psychological crutch. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Apr 06, 2020
The Sherpa And The Schmuck #048 - How To Survive Quarantine
38:45

Ralph Sutton and Marcus Antebi are the Sherpa And The Schmuck! See how the guys have been handling quarantine, as they talk about the worlds reaction to the pandemic and what you could be thinking about during this time of inactivity to better not only your life, but the world.

The Sherpa And The Schmuck brought to you by goodsugar ™️

Mar 30, 2020
The Sherpa And The Schmuck #047 - Sex, Drugs, And Kale
45:36

On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about the COVID-19 outbreak that has put a strain on everyone around the world, finally Ralph makes a commitment to actually adhere to the guidelines Marcus is setting up for him. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Mar 23, 2020
The Sherpa And The Schmuck #046 - Getting Back to Normal Life with Doctor Christopher Jayne
36:14

On this episode of The Sherpa And The Schmuck Ralph and Marcus are joined by Dr. Chris Jayne, and they discuss the actual math behind diet and losing weight. Chris also informs us what to do to stay safe during the Coronavirus pandemic. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

The Sherpa And The Schmuck brought to you by goodsugar ™️

Mar 16, 2020
The Sherpa And The Schmuck #045 - Changing The Game With James Wilks
45:38

James Wilks joins Marcus Antebi and Ralph Sutton on this episode of The Sherpa And The Schmuck! James comes on the show to talk about his extremely popular Netflix documentary Game Changers, and of course, Ralph has questions about the voracity of some of the claims, so James and Marcus have to straighten him out! Follow the Show @ForceOfWilks @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

The Sherpa And The Schmuck brought to you by goodsugar ™️

Mar 09, 2020
The Sherpa And The Schmuck #044 - Reasons To Rest
48:20

Ralph Sutton and Marcus Antebi are joined by Marcus' wife Theresa  on this episode of The Sherpa And The Schmuck! Ralph has been struggling with his health goals and sleep regimen, and the gang talks about how important writing down your thoughts are. 

Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

The Sherpa And The Schmuck brought to you by goodsugar ™️

Mar 02, 2020
The Sherpa And The Schmuck #043 - The Thirteenth Sign
36:47

On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the placebo effect and how powerful it really is. The guys also talk about how astrology is the precursor to astrophysics, and Marcus tells us about the true purpose of crystals. Check it out!

Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

The Sherpa And The Schmuck brought to you by goodsugar ™️

Feb 22, 2020
The Sherpa And The Schmuck #042 - The Poop And The Psychiatrist
45:39

On this episode of The Sherpa And The Schmuck, Ralph finds a new favorite band! After that Ralph comes to Marcus with some questions about poop science, and how science is only what we know right now and it's ever changing! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

Music by Falling In Reverse

The Sherpa And The Schmuck brought to you by goodsugar ™️

Feb 15, 2020
The Sherpa And The Schmuck #041 - What Triggers You?
36:13

On this episode of The Sherpa And The Schmuck Ralph, talks to Marcus about the difficulties of staying on track with his new healthy lifestyle, as we try to figure out the things that cause him to fall back into bad habits. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

The Sherpa And The Schmuck brought to you by goodsugar ™️

Feb 08, 2020
The Sherpa And The Schmuck #040 - Reaching A Bottom - Shannon Lee
39:54

On this episode of The Sherpa And The Schmuck the guys are once again joined by Shannon Lee as they discuss some of Ralphs deeper issues. Depression is often invisible to even the people experiencing it, join us as we talk about progressive mental issues and hard to break patterns! 

 Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Feb 03, 2020
The Sherpa And The Schmuck #039 -Shannon Lee - Learning To Be Alone
50:29

The Thing Is... Podcast's Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to get to the bottom of Shannons chronic case of being alone.

 Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jan 24, 2020
The Sherpa And The Schmuck #038 - Shannon Lee - Understanding Intimacy -
50:16

Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the men she attracts or a more internal issue!

 Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jan 17, 2020
The Sherpa And The Schmuck #037 -Shannon Lee - Two Sherpas One Schmuck -
54:15

Shannon Lee, Host of The Thing Is... podcast, on the GaS Digital Network,  joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon is trying to make herself into her ideal version of herself and she thinks Marcus is the man to help! Check it out! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jan 14, 2020
The Sherpa And The Schmuck #036 -The Turbulence Of Healing -
42:54

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jan 05, 2020
The Sherpa And The Schmuck #035 - Touching Ralph's Private Parts
45:49

Ralph goes off the rails, and Marcus takes a look at how Ralph's emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that is common in the zeitgeist. The guys also get into the question, what age, is an age appropriate woman to date for a 50 year old man? Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. 

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Dec 27, 2019
The Sherpa And The Schmuck #034 Joseph Arthur - The Master Of Retention Pt2
31:31

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper way to clear your mind is. We also hear about the guys deepest fears and how to cope with them!
Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. 

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Dec 20, 2019
The Sherpa And The Schmuck #033 - Joseph Arthur, Master Of Retention Pt1 -
37:21

Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of your own domain and how his practice of semen retention enhances his sexual experiences!

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Dec 13, 2019
The Sherpa And The Schmuck #032 - Breaking Down Bikram
35:16

On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you the rights to tell them whatever they want when they are looking for guidance, and we also hear about how important it is to consider your sources. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Dec 06, 2019
The Sherpa And The Schmuck #031 - Highly Attached To Feeling Good
39:44

On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods, if we were not designed to eat them?

 Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Dec 01, 2019
The Sherpa And The Schmuck #030 - The Whackadoo Guru
42:08

On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism, and the guys give an open invitation to anyone who claims to be a guru to come on the show!

Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Nov 22, 2019
The Sherpa And The Schmuck #029 - Gurus Are Hacks
51:23

On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge "books by their covers" and how that effects our ability to meet new people. The guys also discuss Bruce Lipton, and his idea that that we retain DNA from the food we eat and the food that our food eats etc... and Marcus challenges Ralph to make a list to keep track of his mental clarity!

 Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Nov 15, 2019
The Sherpa And The Schmuck #028 - Learning From Dyer And Watts
34:51

Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Marcus and Ralph discuss some of the teachings of Alan Watts and Wayne Dyer, as per last weeks homework assignment, and Ralph gives his honest opinion on the videos. Join us as we discuss, legacy, snake oil salesmen, and spirituality! 

 Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

 

Exploring Your Dark Side - Alan Watts

 
 
Manifesting Your Soul's Purpose with Dr. Wayne Dyer
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Nov 08, 2019
The Sherpa And The Schmuck #027 - Logic Over Lower Instincts
42:34

Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Ralph tells Marcus about an incident at his business between two integral employees, and asks for advice on what to do with them. Marcus gives Ralph his opinion and perhaps a way to a resolution.

 Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Nov 01, 2019
The Sherpa And The Schmuck #026 - 250 At 50
38:33

Join Marcus Antebi and Ralph Sutton on their journey to a better self, On this Episode of The Sherpa And The Schmuck, Ralph lets us in on his goals for his 50th birthday, and Marcus does his best to guide him to them. 

 Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Oct 25, 2019
The Sherpa And The Schmuck #025 - Getting Credit, Where Credit Is Due
31:33

On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition. Marcus gives him a story about his partners when developing Juice Press, and the warning signs he saw, and or, ignored that his partners gave him, and the reprecussions that came from that.   Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Oct 18, 2019
The Sherpa And The Schmuck #024 -Taking The Reins
38:24

On this episode of the Sherpa and The Schmuck Marcus tries to help Ralph take control of his problems around the business and the possibly delegating some responsibility to others with more knowledge in those areas. As it turns out Ralph is the most knowledgeable in those areas, so Marcus lets us in on his mindset when building anything, "Only you can make you successful"

 Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Oct 12, 2019
The Sherpa And The Schmuck #023 - Extremely Vegetable Forward
40:37

On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and how Ralph's lack of an addictive personality has helped him along in his industry. 

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Oct 04, 2019
The Sherpa And The Schmuck #022 - Newfound Shaman W/ Monroe Martin & Derek Gaines
30:32

Derek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys talk about finding happiness through the use of narcotics, cannabis as a plant medicine, and they discuss when it is and isn't easy to stay in the present! Follow The Show @Thegreatboy @monroemartiniii @iamralphsutton @marcusantebi

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Sep 27, 2019
The Sherpa And The Schmuck #021 - The Weight Of Responsibility
39:42

On this episode of the Sherpa and The Schmuck, Ralph and Marcus discuss the idea of being alone at the end of your life, and if the effort Ralph puts out to help his Uncle in his time of need will come back to him later in life. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright

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Sep 20, 2019
The Sherpa And The Schmuck #020 - Dating For Schmucks
34:03

On episode 20 of The Sherpa And The Schmuck Marcus talks with Ralph about his dating life, the kind of women he is into and about the possibility of dating a women outside of his regular comfort zone. Marcus then tells Ralph about meeting his wife, and how their relationship grew. Join us on our journey to make Ralph a better person! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright

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Sep 14, 2019
The Sherpa And The Schmuck #019 - Addiction To Comfort
35:19

On this episode of The Sherpa And The Schmuck Marcus takes a look at the reason why Ralph keeps the lifestyle he does, and whether his polyamory is helping or hurting him in the long run.

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Sep 07, 2019
The Sherpa And The Schmuck #018 - You Can't Fight The Great Force Of Nature
52:30

Marcus Antebi and Ralph Sutton explore the greater mysteries of human habits by taking a look at their own. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Aug 30, 2019
The Sherpa And the Schmuck #017 - Sacred Plant Medicine
32:20

On this episode of The Sherpa And The Schmuck Marcus and Ralph talk about plant medicine and how it can have various benefits if used properly. We also hear some very funny stories from the guys, Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Aug 24, 2019
The Sherpa And The Schmuck #016 - Journaling
36:35

On this episode of The Sherpa And The Schmuck Ralph and Marcus talk about the benefits of keeping a daily journal and how it can keep your mind clear of the stress that comes with the uncertainty of not knowing where your obstacles lie.  Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Aug 10, 2019
The Sherpa And The Schmuck #015 - Hunger Pains
31:09

On episode 15 of The Sherpa And The Schmuck Marcus and Ralph discuss the mechanisms of hunger both spiritual and physical, Marcus gives us a hint at the knowledge he has absorbed from Fred Bishe, and Ralph discovers he may look homeless. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️

Jul 27, 2019
The Sherpa And The Schmuck #014 - What's Inside The Mystery Box?
57:43

On episode 14 of The Sherpa And The Schmuck, Marcus and Ralph discuss worldly pleasures and how they can obfuscate your path to true happiness, the benefits of intermittent fasting, and we also meet Marcus' children at the end of the show and they teach us all a new instant classic song!  Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jul 12, 2019
The Sherpa And The Schmuck #013 - Talk The Walk
55:29

Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. On this episode Ralph talks about the negative aspects to last weeks homework assignment, how money should be viewed as a tool for survival and not a goal, and Marcus gives Ralph another piece of homework that may prove to be a real challenge. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jul 05, 2019
The Sherpa And The Schmuck #012 - The Discipline Of Success
01:04:50

Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. Ralph and Marcus discuss the benefits of being a breathatarian (apparently it's weight loss), and how your mindset while eating can effect your metabolism. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

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Jun 28, 2019
The Sherpa And The Schmuck #011 - Modern Day Samurai
46:11

Season two of The Sherpa And The Schmuck with Marcus Antebi and Ralph Sutton starts here! Join Marcus and Ralph as they continue their journeys towards self contentment and external success.

Follow The Show @MarcusAntebi, @IAmRalphSutton, @Bmackayisright

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Jun 14, 2019
The Sherpa And The Schmuck #010 - Mastery Of Self 
47:04

Episode 10 of The Sherpa And The Schmuck! Ralph is getting ready to go on Shiprocked, so the guys are preparing to detox Ralph when he gets back from debauching himself! I'ts been long enough, time for the kid gloves to come off, when Ralph comes back.

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Jun 03, 2019
The Sherpa And The Schmuck #009 - The Search For Happiness (Eddie Stern) 
51:58

Episode nine, On this episode of The Sherpa And The Schmuck, Marcus and Ralph are joined by Ashtonga Yoga master eddie Stern! Ed helps Marcus show Ralph that perhaps happiness is not something to strive for, maybe just a goal is needed.

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Jun 03, 2019
The Sherpa And The Schmuck #008 - The Journey Begins
54:57

 Episode eight, On this Episode of Sherpa and The Schmuck Ralph begins his journey to a better life under the guidance of Marcus. We get a report on Ralphs first homework assignment, how he has succeded and how he has failed.  

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Jun 03, 2019
The Sherpa And The Schmuck #007 - The Challenge
55:04
Episode seven of The Sherpa And The Schmuck. Marcus has his mind set on a new project, and that project is Ralph! Marcus thinks that Ralph has always had a negative mindset, and as he builds his business he need to learn how to control his outlook, to try to get Ralph to live a happier more fullfilled life.
Marcus also gives Ralph his First homework assignment and it might be difficult!Don't Forget to leave a 5 start rating and subscribe!
Follow the show on Instagram @TSATSPodcast @MarcusAntebi @IAmRalphSutton
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May 18, 2019
The Sherpa And The Schmuck #006 - Role Swapping
36:47
Ralph becomes Marcus, and Marcus plays an exaggerated version of himself. Marcus v.s. Marcus! Get to know Marcus Antebi  from the perspective of two hims! Marcus 1 explains the medium of podcasting and why it is so valuble as a format.Marcus 2 tells us the story of his awakening, switching from a mindset of greed to gaining self-fulfillment by helping others! This maybe all bullshit or it maybe the real thing!! Don't Forget to leave a 5 start rating and subscribe!
Follow the show on Instagram @TSATSPodcast @MarcusAntebi @IAmRalphSutton
 
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May 18, 2019
The Sherpa And The Schmuck #005 - Living Extreme
40:51
episode 5 Marcus and Ralph discuss their more extreme hobbies, martial arts, and social experiments. Marcus tells us about how he broke his feet skydiving, while Ralph tells us about the things keeping him from jumping out of planes. We also hear about a man that taught Marcus a lesson he will never forget! 
 
Don't Forget to leave a 5 start rating and subscribe!
Follow the show on Instagram @TSATSPodcast @MarcusAntebi @IAmRalphSutton
 
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May 18, 2019
The Sherpa And The Schmuck #004 -Hardcore Vegan (John Joseph)
44:52

Episode Four of The Sherpa And The Schmuck Marcus and Ralph are joined by guest Jon Joseph of the legendary NYHC band the Cromags! Jon and Marcus debate Ralph on the merits of a vegan diet or an omivore diet, and how a strong spiritual base can help you live a long healthy life. Join us on our journey into better health, happiness, and a longer life! Follow the show on instagram @IAmRalphSutton @MarcusAntebi @JJCromag

 

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May 18, 2019
The Sherpa And The Schmuck #003 - Finding a Teacher
37:29

Episode # 3 of The Sherpa And The Schmuck Marcus Antebi founder of Juice Press streams clean living consciousness about health, wellness and every subject under the sun!  Follow the show on instagram @TSATSPOD, @MarcusAntebi, @IAmRalphSutton

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May 18, 2019
The Sherpa And The Schmuck #002 - The Consciousnesses of Eating
31:27
In episode #2 Marcus Antebi guides us through his journey to better health. He discusses diet and better ways to think about the world around us.
 
Being sober 34 years and living a full life have helped him break down his favorite life subjects: living clean and living well! In this episode he covers it all - everything in the entire universe in one short episode!
 
Follow the show on instagram @TSATSPOD, @MarcusAntebi, @IAmRalphSutton
 
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May 18, 2019
The Sherpa And The Schmuck #001 - Meet Marcus And Ralph
24:00
Join us at the start of our pod cast journey of self discovery as two child hood friends, Marcus Antebi and Ralph Sutton, discuss their lives and ideas openly to find a path to enlightenment. Marcus has been sober 34 years and has a been in the health and wellness business for 10 years. He founded a nutrition company in New York called Juice Press. Ralph is a long time radio show host with a well received pod cast called The SDR Show. They are both jumped at the idea of searching for the answers to happiness and prosperity in a shared podcast format.
 
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May 18, 2019