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| Episode | Date |
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Fight Day - goodsugar #114
32:55
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar, It's Fight Day and Ralph and Marcus are going head to head in a grappling match for the ages! Check it out on this all new episode of The goodsugar podcast!
Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jun 27, 2022 |
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Overcoming Your Fear w/ Dr. Ellen Vora - goodsugar #113
44:13
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus are joined by psychiatrist Dr. Ellen Vora! Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Find Ellen Vora Here https://ellenvora.com/ |
Jun 20, 2022 |
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Quartz Mind w/ Valerie Ribon - goodsugar #112
37:06
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of The goodsugar Podcast, Marcus and Ralph are joined by Model and New York Native, Valerie Ribon, who during the pandemic decided to do something about the unhealthy practices she had. In 2017 Valerie enrolled at the Institute of Integrative Nutrition and post graduation, began consulting clients from home!
#betterhealth #healthyliving #healthylifestyle #goodsugar #health Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jun 13, 2022 |
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The Zen Of Therapy w/ Mark Epstein - goodsugar #111
46:53
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus are joined by psychiatrist Dr. Mark Epstein! Dr. Epstein and the guys the link between spirituality and mental health.
find Mark Epstein http://markepsteinmd.com/ Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ |
Jun 06, 2022 |
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Dive In To The Deep End - goodsugar 110
49:52
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this one the guys talk about their upcoming grappling match, and what Ralph's chances are! We hear about Wim Hof breathing techniques, We take some listener questions, and Marcus enlightens us about the Chakra's in the body!
#betterhealth #healthyliving #healthylifestyle #goodsugar #health Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
May 30, 2022 |
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The goodsugar guide To Meditation - goodsugar #109
44:42
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of The goodsugar Podcast, Marcus tries to help Ralph connect with the reasons for meditation, and Ralph gets some clarification on the concepts that give him trouble. #betterhealth #healthyliving #healthylifestyle #goodsugar #health Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright
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May 23, 2022 |
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Weight loss, Diet, and, Grappling - goodsugar #108
45:50
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus answer some of the best questions sent in by you! Ralph talks us though his journey to find a new suit, we get a date for Ralph and Marcus's grappling match, how Marcus can achive total enlightenment, and a new update on the goodsugar store! Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
May 16, 2022 |
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The Healthy Rebellion w/ Robb Wolf - goodsugar #107
49:53
Join Marcus Antebi and Ralph Sutton on their journey to better health! on episode 107 Robb Wolf Joins the guys to talk about the benefits of a paleo centered diet! Find Robb Wolf Here https://robbwolf.com/ #betterhealth #healthyliving #healthylifestyle #goodsugar Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
May 09, 2022 |
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The 5 Principles of Physical Fitness w/ Clark Bartram - goodsugar #106
42:51
Join Marcus Antebi and Ralph Sutton on their journey to better health! on episode 106 of the goodsugar podcast the guys are joined by Americas Most Trusted Fitness Professional, Clark Bartram! Clark, Marcus, and Ralph discuss staying fit after 50, and how mindset is the most important aspect in staying fit! Find Clark Bartram Here! https://clarkbartram.com/ #betterhealth #healthyliving #healthylifestyle #goodsugar -----------------------------------
Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
May 02, 2022 |
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Heart Centered Living w/Danielle Laporte - goodsugar #105
21:54
Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 105 of the goodsugar podcast Ralph is joined by Author Danielle LaPorte! Danielle and Ralph discuss the effects of inspiration and loss, and the many ways in which people people fall back into bad habits and how they can avoid a backslide.
Find Danielle Here! https://daniellelaporte.com/
Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle.
The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Check out our merchandise: https://www.ilovegoodsugar.com/
Follow on Social Media: Official Website: https://www.goodsugar.life
Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Apr 25, 2022 |
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Habitual Yoga - goodsugar #104
42:11
Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 103 of goodsugar, Ralph and Marcus are diving into the DM's and answering questions from the listeners from topics ranging from running through injury to how much is too much when it comes to probiotics!
Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle.
The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.
Buy Our Stuff https://www.ilovegoodsugar.com/ Follow on Social Media: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Apr 19, 2022 |
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goodsugar Answers Your Questions! - goodsugar #103
40:49
Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 103 of goodsugar, Ralph and Marcus are diving into the DM's and answering questions from the listeners from topics ranging from running through injury to how much is too much when it comes to probiotics! --------------------------------------
Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Buy Our Stuff https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Apr 11, 2022 |
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Backsliding Into Bad Habits - goodsugar #102
52:17
Join Ralph Sutton and Marcus Antebi on their journey to better health! On episode 102 of goodsugar, Ralph and Marcus discuss how easy it was for Ralph to be comfortable falling into a sedentary lifestyle after his injury. -------------------------------------- Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason. Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Apr 04, 2022 |
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M.E.A.T. Or R.I.C.E. - goodsugar #101
41:45
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of the goodsugar podcast Ralph is still hurting so he discusses the merits of two different schools of recovery, M.E.A.T. or R.I.C.E!
Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason. Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 28, 2022 |
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My Neck, My Back.... - goodsugar #100
37:41
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph tells Marcus about his recent back injury and the steps he is taking to get some measure of relief. Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton’s desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show’s wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York’s most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. At present, goodsugar™ supports over 10,000 listeners per episode, and the base is steadily growing week by week for good reason.
Follow The Show on Social Media Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright
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Mar 23, 2022 |
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Electric Soul w/ Joe Barksdale - goodsugar #099
39:09
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Marcus and Ralph are joined by former NFL player, musician, and mental health advocate, Joe Barksdale! Joe explains to the guys' his struggles with mental health, and his many projects that help him get through. Check it out!
Follow The Show on Social Media Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 14, 2022 |
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Hippy Dippy Granola Philosophy - goodsugar #98
41:18
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode Ralph and Marcus discuss the finer points of lifestyle and habits, and we take a fan submitted question about diet choices and the variables that can effect your body. Marcus then shars some details about the goodsugar retail space opening up in the near future! Follow The Show on Social Media Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 07, 2022 |
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Witchful Thinking W/ Zoë Howe - goodsugar #097
39:42
Join Marcus Antebi and Ralph Sutton on thier journey to better health on an all new episode of goodsugar! On this one Ralph and Marcus are joined by author, visual artist and musician Zoë Howe! Zoë talks to the guys about her beliefs about witchcraft and how it is more akin to science than sorcery. Find Zoë Howe Here https://www.zoehowe.com Follow The Show on Social Media Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright
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Feb 28, 2022 |
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Kundalini Yoga Demystified w. Erin Elizabeth Downing - goodsugar #096
45:15
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode Ralph and Marcus are joined by Author, and Yogi/ pilates instructor, Erin Elizabeth Downing to discuss the spiritual and physical effects on the body that yoga can bring! Then Erin tells us about her new book "Kundalini Yoga Demystified", Check it out! Find Erin Elizabeth Downing Here
https://www.erinelizabethdowning.com/home Follow The Show on Social Media Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Feb 21, 2022 |
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The Marathon Of Self Improvement - goodsugar #095
44:29
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph talks about his experience of running his first official half marathon, challenges and things he wasn't aware of beforehand. Then Marcus talks a little bit about his plan for the future of the goodsugar retail store! Check it out!
------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright
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Feb 14, 2022 |
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Best Of Staying Motivated - goodsugar #094
29:20
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar since Ralph is down in Miami doing his first official half marathon we are bringing you some of the best motivational guests from our past with clips from Ron Everline, Dr. Joy Martina, Dannette May, and Jeff Binney! Check it out!
------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Feb 09, 2022 |
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Two Men And A Baby - goodsugar #093
44:05
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar, Marcus and Ralph are joined by Marcus' new baby to discuss the importance of fiber in your diet, and getting back to normal after a hedonistic vacation. Check it out! ------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 31, 2022 |
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Align w/ Aaron Alexander - goodsugar #092
47:02
Join Marcus Antebi and Ralph Sutton on thier journey to better health. On this episode of goodsugar Marcus and Ralph are joined by fitness expert and host of the Align Podcast, Aaron Alexander. Find Aaron Everywhere @Alignpodcast https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 24, 2022 |
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Overcome and Elevate w/ Luka Hocevar - goodsugar#091
47:47
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by fitness and life coach Luka Hocevar! Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA. The guys discuss Luka's rough upbringing and the many people who helped him out and inspired him to pay that kindness forward! Check it out!
Subscribe to Luka's YT Channel Here Twitter @LukaHocevar Instagram https://www.instagram.com/lukahocevar ------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 17, 2022 |
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It's Ok To Be Alone - goodsugar #90
40:42
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss dependency issues, both emotional and physical, and we get an update on the new goodsugar retail space, Check it out!
https://www.goodsugar.life | If you are in New York City look for our 100% plant-based juice and smoothie bar: goodsugar™ ------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 10, 2022 |
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The Yoga Episode - goodsugar #89
44:33
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Marcus and Ralph discuss the hang ups and misconceptions that new people, including Ralph, have when starting on their journey to enlightenment. https://www.goodsugar.life | If you are in New York City look for our 100% plant-based juice and smoothie bar: goodsugar™ ------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 03, 2022 |
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Push Past Your Limits (Or Don't) - goodsugar #088
47:39
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph talks about listening to the signs his body gives him to stop working out so hard, while Marcus takes a different approach. and finnaly Marcus tells us about the incoming goodsugar retail store business plan! Check it out! https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™ ------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 27, 2021 |
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Solving Conflict Within - goodsugar #087
40:13
Join Marcus Antebi and Ralph Sutton on their journey to better health on an all new episode of goodsugar! On this episode of goodsugar, Ralph and Marcus discuss conflict, conflict within and without! We hear about the way inner turmoil can effect your relationships, health and everything else in your life. Check it out! -------------------------------------- https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™ -------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 20, 2021 |
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The Seven Doctors w/ Mariel Hemingway - goodsugar #086
36:57
Join Marcus Antebi and Ralph Sutton on their journey to better health on an all new episode of goodsugar! On this episode of goodsugar, the guys are joined by Actress, Author, and lifelong advocate for better health, Mariel Hemingway. Mariel tells us about her journey to better health, the weight that comes with her last name, and the true purpose behind meditation. Ralph Sutton is the cohost of The SDR Show and Marcus Antebi is the Founder of Juice Press in NYC. Antebi is sober since 1985 and is trying to help Sutton to become a happier person. Our library of Podcast guests on this show include: Kathryn Budig, certifiedhealthnut, and Koya Webb. -------------------------------------- https://www.goodsugar.life | If you are in New York City look for our 100% plant based juice and smoothie bar: goodsugar™ -------------------------------------- https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton -------------------------------------- Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 13, 2021 |
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5 Easy Ways To Build Resilience - goodsugar #85
37:31
Join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this episode Ralph talks to Marcus about his list of 5 things he does every day to build mental and physical resilience! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 07, 2021 |
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Good Health Is Hard To Buy - goodsugar #084
38:42
Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph and Marcus, discuss meditation, being sick and recovering from covid, and the question on whether money can buy happiness or at least a piece of mind. Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 29, 2021 |
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Doing The Work - goodsugar #083
40:13
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph take a look at the trauma that we accumulate through childhood and how we can do the work to get past your invisible wound as an adult. Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 22, 2021 |
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Milestones and Memories - goodsugar #083
44:49
Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph look at how Ralph has progressed on his path to fitness! We then answer questions sent in by listeners about diet, philosophy, and better mental health! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 15, 2021 |
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Chris Beats Cancer W/ Chris Wark - goodsugar #081
42:30
Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph are joined by Author Chris Wark to discuss his journey to beat stage III colon cancer. Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy used nutrition and natural therapies to heal himself. Chris has lectured at smoothie bars, health and wellness events, hospitals, churches, culinary schools, Whole Foods Market and more. Chris has made many appearances on radio and television including The Ricki Lake Show and The Lisa Oz Show, he was also featured in The Truth About Cancer docu-series and in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle. Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 09, 2021 |
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Your Fears Make You Fierce - goodsugar #080
35:15
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Ralph and Marcus are joined by Yoga instructor and fitness coach to the stars, Koya Webb! Koya is also the host of the Get Loved Up Podcast where they share valuable insights from celebrity guests, on how you can practice daily self-care, overcome difficult challenges in life, and thrive in the world, one breath at a time. |
Nov 01, 2021 |
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The Importance Of Family - goodsugar#079
35:16
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar, Ralph and Marcus discuss the importance of keeping in touch with friends and family, mending fences, forgiveness and the effect it has on your mental health. This episode was recorded on 10/21/21
Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Oct 26, 2021 |
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Meditation, Loss, and Happy Accidents. - goodsugar #078
38:10
Join Ralph Sutton and Marcus Antebi on their journey to better health. On this episode of goodsugar Ralph tells us about a recent death in the family and how he is coping with it, while Marcus walks him through his own process of grieving.
Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Oct 18, 2021 |
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Eating to fix your Health and Anxiety w/ Dr. Drew Ramsey - goodsugar #077
53:02
Dr. Drew Ramsey, Author, Farmer, and Doctor joins Marcus Antebi and Ralph Sutton on a new episode of goodsugar! On this one Dr. Ramsey talks to the guys about his new book Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks! Drew Ramsey, M.D. is an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, lifestyle modification, and psychopharmacology. His interests lie in using the modern psychological concepts and the latest brain science to help people live their healthiest, happiest lives.
Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Oct 11, 2021 |
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Once Is Enough w/ Jeffrey Binney
42:41
Award-winning filmmaker, motivational speaker, ultrarunning "athlete", and comedian Jeffrey James Binney, joins Marcus Antebi and Ralph Sutton on an all new episode of The Goodsugar podcast! Jeff opens up about his menatal health struggles after his mother died and how he found ultra-marathons as a way to not only improve is physical health, but his mental health as well.
After losing his mother to obesity caused heart disease, a thirty-two year old chubby ginger comedian and vegan son-of-a-pig-farmer sets out to avoid the same fate by running one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it.
Find Jeffrey Binney Here Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Oct 04, 2021 |
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Ralphie's Wild Run - goodsugar #075
45:57
Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Ralph tells us about his extremely eventful run, the feelings that were brought up by the events, and how he coped with them, while Marcus tries to uncover the aspects of human nature that make us react to stress the way we do. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Sep 27, 2021 |
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goodsugar answers your questions! - goodsugar #074
45:46
Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode the guys answer some of the best health and wellness questions we have gotten in from you! We also hear about Ralph breaking some personal records on his run! Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Sep 20, 2021 |
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Twenty Years Later - goodsugar #073
40:58
Join Marcus Antebi and Ralph Sutton on their journey to better health on the goodsugar podcast! On this episode of goodsugar, Ralph comes to a realization about his time and training people to treat you a certain way. The guys then take a look back twenty years and reflect on where they were on 9/11/01 and how it has effected them from then on.
Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Sep 13, 2021 |
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Outworking Impossible - goodsugar #072
50:00
Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode Ralph tells us all about how his journey to better health is taking shape, including some best run times, and milestones that felt impossible a year ago.
Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Sep 06, 2021 |
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Only A Beginner Once w/ Kathryn Budig - goodsugar #071
41:06
Kathryn Budig, Yoga instructor and host of the Free Cookies podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Kathryn Budig tells us about the ins and outs of getting into yoga, and how doing yoga helps motivate you into getting into better shape! Check it out! an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction. The Kansas native graduated from the University of Virginia with a double degree in English Literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller. With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and the best-selling book Aim True. Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs, Ashi and Keonah. You can find Kathryn’s online yoga classes (and more!) at Haus of Phoenix via Union.fit.
Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Aug 30, 2021 |
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Ralph Becomes Enlightened? - goodsugar #070
32:43
Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode we get an update on Ralphs progress meditating, while Marcus tells us about his plan to incept Ralph to better health! Stick around until the end where the guys andswer a question from the fans! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Aug 23, 2021 |
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Meeting Your Health Milestones - goodsugar #069
45:51
Join Marcus Antebi and Ralph Sutton on their journey to better health on the goodsugar podcast! On this episode of goodsugar we get an update on Ralphs weight loss journey, and update on the goodsugar retail store and so much more! Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Aug 17, 2021 |
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Misfortune Is A Mindset - goodsugar #068
42:22
Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss the difficulties people face and how they can live in a better world just by choosing to be peaceful! Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Aug 09, 2021 |
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Fit2Fat2Fit w/ Drew Manning - goodsugar #067
30:56
Health and fitness expert Drew Manning joins Ralph Sutton on an all new episode of the goodsugar podcast! Drew and Ralph discuss the journey of purposefully getting out of shape to show that anyone can get in shape, and the empathy gained on the way! Find Drew Manning Here
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Aug 02, 2021 |
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Ralph Gets The 'Rona - goodsugar#066
48:48
Marcus Antebi and Ralph Sutton bring you an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph tells us about his experience contracting covid-19 and he questions the mindset of people who refuse to get the vaccine.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jul 26, 2021 |
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Better w/ Jonathan Bailor - goodsugar #065
34:15
NY Times best selling author, Jonathan Bailor joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this one Jonathan Bailor talks to the guys about his new project Sane Solutions, in which he helps people understand they deserve to be healthy. Check it out! Find Jonathan Bailor here https://sanesolution.com Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jul 19, 2021 |
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Moving For A Better Life - goodsugar #064
52:56
Ralph Sutton and Marcus Antebi are bringing you an all new episode of goodsugar and on this one we get back to the roots of the show and check in on Ralphs progress to becoming a better person. Check it out! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jul 13, 2021 |
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Two Meals A Day w/ Brad Kearns - goodsugar #063
55:22
Author and former professional runner Brad Kearns joins Marcus Antebi on an all new episode of goodsugar! On this one Brad and Marcus discuss the merits of different diets and how to keep the motivation to stay disciplined in your.
Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Jul 06, 2021 |
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The Case Against Keto w/ Dr. Jeffrey Mechanik - goodsugar #062
39:11
Dr. Jeffrey Mechanik, the man who literally wrote two books on molecular nutrition, joins Marcus Antebi in a follow up to episode #61 with Gary Taubes. In episode #61 Gary and Marcus get "heated" with each other over the KETO diet. (Marcus is an outspoken opponent of the KETO diet.) Gary Taubs is a huge proponent of this dietary pattern and author of several books on the subject. Episode #62, Dr. Mechanick clarifies and illuminates Marcus' objections to this DIET pattern. Both episodes are great fun!
Dr. Mechanick is Professor of Medicine and Medical Director of the Marie-Josee and Henry R. Kravis Center for Cardiovascular Health at Mount Sinai Heart, and in the Cardiovascular Institute and Division of Cardiology, and Director of Metabolic Support in the Division of Endocrinology, Diabetes and Bone Disease, Icahn School of Medicine at Mount Sinai. |
Jun 28, 2021 |
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The Case For Keto w/ Gary Taubes - goodsugar #061
46:16
Author, Gary Taubes joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the merits of a ketogenic diet. Marcus is an opponent of the KETO diet and he and Taubs really get heated in this episode. Listen to the follow up episode #62 with Dr. Jeffrey Mechanick who shares Marcus' viewpoints on the subject. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism...
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Jun 28, 2021 |
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SIBO Made Simple w/ Phoebe Lapine - goodsugar #060
35:14
Phoebe Lapine, podcaster and wellness expert joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Phoebe tells us about the condition SIBO, which is a Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly types of bacteria not commonly found in that part of the digestive tract, and her battle against the condition.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Jun 21, 2021 |
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Approaching The Natural w/ Sid Garza-Hillman - goodsugar #059
36:26
Sid Garza-Hillman, Author and vegan ultra marathon runner joins Marcus Antbi and Ralph Sutton on an all new episode of goodsugar! On this one Sid Garza-Hillman tells the guys about how just because a diet is all natural does not mean its good for you. Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort’s Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!). Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Jun 14, 2021 |
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The Woman' Alzheimer's Movement w/ Erin Mulcahy Stein - goodsugar #058
43:36
Erin Mulcahy Stein, joins Marcus and Ralph to discuss Alzheimer's and how genetic markers for Alzheimer's are not necessarily a death sentence if you take proper care of your body and mind. Erin is a lawyer, nonprofit executive, and a member of the California Task Force. She is the Executive Director of the Women’s Alzheimer’s Movement (WAM) and in that role oversees the organization’s programs, grant administration, and fundraising efforts. Prior to her role with WAM, Erin served as the Executive Director of A Woman’s Nation, the nonprofit organization founded by Maria Shriver dedicated to improving the lives of women and their families in the areas of health, economic empowerment and education. From 2004-2011 Erin was the President of the California Governor and First Lady’s Conference on Women producing the annual women’s conference which explored a broad array of topics and showcased renown thought leaders, issue experts, artists, and influencers from around the world for an audience of 20,000 women annually. Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Jun 07, 2021 |
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Man School w/ Troy Casey - goodsugar #057
52:11
Troy Casey, former model and masculinity expert joins Marcus Antebi and Ralph Sutton to discuss the Nature of being a man and how Troy ended up where he is today, running man retreats where he helps men to get in touch with their inner man! Follow Troy Casey Here! https://www.instagram.com/certifiedhealthnut https://twitter.com/MrHealthnut Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
May 31, 2021 |
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The Higher and Lower Self - goodsugar #056
37:32
On this episode of goodsugar, Marcus Antebi and Ralph Sutton talk about the mindset of staying healthy! We hear about the progress Ralph has made in his diet and exercise, while Marcus gives us a roadmap to enrich your internal biome and an update on the goodsugar popup. Check it out! 5.24.21
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
May 24, 2021 |
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The Juice Episode - goodsugar #055
37:07
Marcus Antebi and Ralph Sutton discuss health nutrition and the nature of juice, on this all new episode of goodsugar! We also get an update on Ralph's progress running and we hear about the plans for the future of the goodsugar store! check it out! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
May 18, 2021 |
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The Refiner's Fire w/ Danette May - goodsugar #054
26:38
Danette May, joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Danette May is a health and mindfulness expert, founder of The Rise Movement, and author of The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
May 10, 2021 |
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The Neuro Plan w/ Dr. Dean Sherzai - goodsugar #053
35:17
Dr. Dean Sherzai joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss how we can help stave off Alzheimer's! Dr. Dean Sherzai is co-director of the Alzheimer's Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
May 03, 2021 |
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No Filler W/ Max Spielberg, President of Genexa - Goodsugar #052
38:58
Max Spielberg, President of Genexa joins Marcus Antebi and Ralph Sutton on this all new episode of goodsugar! On this one Max Spielberg tell Ralph and Marcus about his company, Genexa, and the philosophy of keeping your medicine clean. Genexa is a pharmaceutical company using organic technology to create healthier over-the-counter medicines. We've removed the unhealthy synthetics common in OTC medicines, and produce the world's only certified organic & non-GMO medicines. Genexa is also a certified B-Corp dedicated to making the world a healthier Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Apr 26, 2021 |
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Chatter W/ Dr. Ethan Kross - goodsugar #051
56:38
Dr. Ethan Kross, Author psychologist joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the nature of consciousness and how the ability quiet your mind can help you improve your health.
Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan’s top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR’s Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright |
Apr 23, 2021 |
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The Journey To A Better Marcus - goodsugar #050
41:27
On this episode of goodsugar, Marcus is all by himself as Ralph is on Vacation this week! On this episode we hear about Marcus and his journey to spiritual peace, sobriety, and his impending fatherhood. Check it out! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Apr 13, 2021 |
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Radical Longevity w/ Dr. Ann Louise Gittleman - goodsugar #049
22:37
Dr. Ann Louise Gittleman, author and proponent of alternative medicine, joins Ralph Sutton on this episode of goodsugar! On his one Dr. Gittleman shares her belief about a drug that could be a major weapon in the fight against Alzheimer's! Ann Louise Gittleman is an American author and proponent of alternative medicine, especially fad diets. She regards herself as a nutritionist. Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books.
Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Apr 05, 2021 |
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The Cholesterol Myth w/ Dr. Jonny Bowden - goodsugar #048
49:34
Dr. Jonny Bowden, author of the new book The Cholesterol Myth joins Marcus and Ralph on this all new episode of goodsugar! On this one Dr. Bowden comes on to dispell the myths between diet and disease and it gets a little bit heated. Check it out! 3.29.21 Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 29, 2021 |
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Cleaning Up The Mental Mess w/ Dr. Caroline Leaf - goodsugar #047
53:39
Dr. Caroline Leaf host of the Cleaning Up The Mental Mess Podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast to discuss the connection between mind and body and also the seperation! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 22, 2021 |
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Men Can Have Feelings Too - goodsugar #046
41:18
Marcus Antebi and Ralph Sutton discuss the ways people avoid their feelings and what practices they can use to navigate their own inner self. Then Ralph tell us about a new injury diagnosis he received and how its affecting the road to his goals. Finally, we take some listener questions and try to help them as best we can. Check it out! 3.15.21 Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 15, 2021 |
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Dr. Joy Martina - The Highest Frequency - goodsugar #045
39:43
Dr. Joy Martina, Psychic Psychologist, joins Marcus Antebi on this all new episode of goodsugar to discuss the more ethereal aspects of staying healthy! Find Dr. Martina Here Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Mar 08, 2021 |
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Ron "Boss" Everline Returns - goodsugar #044
47:54
Ron " Boss Everline, Celebrity Trainer and Mindset Motivator joins Ralph Sutton and Marcus Antebi on an all new episode of goodsugar! The guys had so much more to talk about after the last episode that Ron"Boss Everline just had to come back, from his famous fight with Kevin Hart, to staying motivated in when things are going wrong, we cover a lot in this one! Check it out!
Follow Ron "Boss" Everline here: https://www.instagram.com/justtrain Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton |
Mar 01, 2021 |
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The Four Tendencies w/ Gretchen Rubin - goodsugar #043
43:14
Gretchen Rubin Author of multiple best selling books including The Four Tendencies, joins Marcus Antebi and Ralph Sutton on goodsugar! Gretchen Rubin uses the templates laid out in her book The Four Tendencies to analyze the guys and give some insight into building discipline and good habits. Find Gretchen Rubin Here: https://gretchenrubin.com Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Feb 22, 2021 |
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Fearless Living w/ Rhonda Britten - goodsugar #042
46:00
Rhonda Britten, author, self help guru, and actor joins Marcus antebi and Ralph Sutton to discuss getting over trauma and the steps she has taken to cope with the murder/suicide of her parents at the young age of 12. Find Rhonda Here Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Feb 15, 2021 |
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Ron "Boss" Everline - No Days Off - goodsugar #041
44:37
Ron "Boss" Everline, celebrity trainer, joins Ralph Sutton and Marcus Antebi on an all new episode of gooodsugar! Known as "Boss," Ron Everline has gained fame as a personal trainer for a litany of celebrity clients based upon his Just-Train fitness program. He has frequently been featured alongside his client Kevin Hart across social media. Follow Ron "Boss" Everline here: https://www.instagram.com/justtrain Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Feb 08, 2021 |
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Movie Star Fit w/ Alain Moussi - goodsugar #040
48:50
Alain Moussi joins Marcus and Ralph on this all new episode of goodsugar! Alain is an actor and martial arts instructor and he joins the guys to tell them about the mind body connection and how important it is to keep an active body for an active mind!
Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Feb 01, 2021 |
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Optimal Health For A Vibrant Life W/ Tiffany Cruikshank & Teresa Lourenco goodsugar #039
57:07
Tiffany Cruikshank Author of Optimal Health For A Vibrant Life and founder of Yoga Medicine, and Teresa Lourenco yoga enthusiast, model, and Marcus' wife, join the show to discuss yoga as way to get your life, health, and mental wellness in order. Find Tiffany Here: https://yogamedicine.com/ Follow the show! https://www.instagram.com/teresacijalourenco https://www.instagram.com/marcusantebi
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Jan 25, 2021 |
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Ancient Wisdom For Modern Health w/Mark Bunn - goodsugar #038
52:04
Author, former Australian Rules footballer, and host of the Ancient Wisdom For Modern Health podcast, Mark Bunn joins Marcus and Ralph to discuss the things we do both consciously an unconsciously that effect our breathing, sleep cycles, eating habits and everything else we do! https://markbunn.com.au/ Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 18, 2021 |
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The Warrior's Way w/ Asher Packman - goodsugar #037
55:06
Asher Packman, mindset & meditation guide, writer & speaker, and blood cancer advocate, joins Marcus and Ralph to discuss the greatest teacher in life, death. Asher talks about how he has turned the darkest days of his life into motivation to lead a healthier life. Find Asher Here Follow the show! https://www.instagram.com/marcusantebi Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 11, 2021 |
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Letting Go Of Past Mistakes - goodsugar #036
55:28
On this episode of goodsugar, Ralph and Marcus talk to the producer of the show, Brian, to help guide min through the process of coming to terms with mistakes made in a past relationship. 1.4.21 Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Jan 04, 2021 |
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Self Worth Secrets - goodsugar #035
On this episode of goodsugar Marcus and Ralph discuss the ways you can make yourself feel better without outside approval. 12.28.20 Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 28, 2020 |
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The Best Of goodsugar pt1 - Food As Medicine - goodsugar #034
43:52
Join Ralph Sutton and Marcus Antebi as they take a look back at some of their favorite moments from the show, highlighting one of the pillars of goodsugar food as medicine! With moments from Tony Horton, Don Saladino, Dr. Jeffery Mechanic, and Dr. William Li! Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 21, 2020 |
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The Power Of Different w/ Dr.Gail Saltz - goodsugar #033
45:36
Dr. Gail Saltz ,Associate Professor of Psychiatry at the New York Presbyterian Hospital, joins Marcus and Ralph to discuss the causes and effects of the mental healthcare deficit in our society and to discuss her new book, The Power Of Different : The Link Between Disorder And Genius. 12.14.20 Find Dr. Gail Saltz here: Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 14, 2020 |
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Clean Body, Clean Mind w/ Tara Stiles - goodsugar #032
52:53
Author, fashion designer and fitness expert Tara Stiles joins Marcus and Ralph to talk about how your body mind connection effects everything in your life. https://www.stralaapparel.com/ Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Dec 07, 2020 |
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On Adulting w/ Katina Mountanos - goodsugar #031
43:35
Author Katina Mountanos joins Marcus Antebi and Ralph Sutton to talk about navigating life from the millennial perspective. Find Katina's book here : https://www.onadulting.com Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 30, 2020 |
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The Anti-Diet w/ Jennifer Jacobs - goodsugar #030
38:40
Jennifer Jacobs, founder of The J Method, joins Marcus and Ralph to talk about the fact that your diet does not need to be a restrictive chore, and how to eat healthily easier! Find Jennifer Jacobs Here Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 23, 2020 |
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3 Minute Meditation - goodsugar #029
42:18
On this episode of goodsugar, Marcus and Ralph talk about the benefits of meditation, and how you can keep a clearer mind in just 3 minutes a day. Buy Our Stuff! Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright |
Nov 16, 2020 |
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Managing Your Anxiety - goodsugar #28
50:53
On this episode of goodsugar, Marcus and Ralph discuss the past few guests and what they have learned from them and the things they want to follow up on. Then the guys talk about the tasks they use to manage their anxiety.
Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube |
Nov 09, 2020 |
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Upscale Vegan w/ Matthew Kenney - goodsugar #027
41:15
Celebrity Chef Matthew Kenney joins Marcus and Ralph to talk about how vegan diets do not need to be boring, and the effects eating clean have on your body. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube |
Nov 02, 2020 |
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The Doctor Is In w/ Dr. Jeffrey Mechanick - goodsugar #026
54:36
Dr. Jeffrey Mechanick joins Marcus and Ralph to discuss the health benefits of a vegan lifestyle, the concept of central fatigue, and how your diet effects your biology and mental state. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube |
Oct 26, 2020 |
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Living Up To Your Name w/ Rob Greenfield - goodsugar #025
59:11
Activist Rob Greenfield joins Marcus Antebi and Ralph Sutton on this episode of goodsugar! Rob talks to the guys about his years of activism and his minimalist lifestyle. Find Rob Greenfield Here! https://www.robgreenfield.org/ https://twitter.com/RobJGreenfield Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube
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Oct 19, 2020 |
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The Magic Bullet w/ Didi and Joe Edwards - goodsugar #024
40:28
Joe And Didi Edwards founded Magic Bullet together in 2016, a line of nutritional remedies in both beverage and pill form that helps detox the body and replenish it with much needed nutrients. On This Episode Of goodsugar they tell Marcus all about it! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe To The Podcast! https://podcasts.apple.com/us/podcast/goodsugar/id1466582854 |
Oct 12, 2020 |
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Sikh-ing Your Center w/ Hargobind Khalsa - goodsugar #023
47:25
Hargobind Khalsa joins Marcus Antebi on this episode of goodsugar! Hargobind talks to Marcus about his journey to become the accomplished Yogi that he is today! Find Hargobind Khalsa here https://www.instagram.com/hargyoga http://hargobind.net Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe To The Podcast! https://podcasts.apple.com/us/podcast/goodsugar/id1466582854 |
Oct 08, 2020 |
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Becoming Stable w/ Heather Anderson - goodsugar #022
43:35
Heather Anderson Founder, Owner, Operator, of NY Pilates joins Marcus Antebi to discuss the benefits of exercising the muscles you can't see, as well as the benefits to your concentration that Pilates can help you flex! https://www.newyorkpilates.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ |
Oct 05, 2020 |
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Plantpusher w/ Nicolo Massa - goodsugar #21
41:41
Nicolo Massa, founder of Plantpusher, joins Marcus Antebi to discuss his buisness. PlantPusher offers a wide variety of products and services; our exclusive range of products includes planters, hand beaded and acrylic botanicals, water features and benches. http://www.plantpusher.com Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/
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Sep 28, 2020 |
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The Gene Kitchen W/ Dr. Erika Grey - goodsugar #020
53:06
Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual’s genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life. https://www.mytoolboxgenomics.com/ use promo code SUGAR Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Sep 21, 2020 |
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Habits & Hustle w/ Jennifer Cohen - goodsugar #019
01:03:45
Fitness savant and best selling author Jennifer Cohen joins Marcus and Ralph on this episode of goodsugar to talk about the mindset it takes to get in, and stay in shape! Follow Jennifer Here: https://jennifercohen.com/
Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Sep 14, 2020 |
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Carb Is Not A Bad Word W/ Don Saladino - goodsugar #018
01:03:01
fitness and Diet Guru Don Saladino joins Marcus and Ralph on this episode of goodsugar! Don and the guys discuss how finding the right diet is different for everyone! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Sep 07, 2020 |
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A Piece Of Mind On Peace Of Mind - goodsugar #017
53:57
On this episode of goodsugar, Ralph and Marcus talk about the methods of meditation used in keeping yourself motivated in a time where you are being bombarded by negativity. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Aug 31, 2020 |
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Superfoods: Fact Or Fiction w/ Dr. William Li - goodsugar #016
50:11
Dr. William Li, head of the Angiogenesis Foundation joins Marcus and Ralph to talk about how your body and your diet work together to keep you running well. Follow Dr. Li ! https://www.instagram.com/drwilliamli Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Aug 24, 2020 |
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Breathing Easy with Richard Miller - goodsugar #015
01:01:07
Richard Miller founder of Gym Source, and more recently Better Air joins Marcus and Ralph on this episode of goodsugar! Richard comes on to tell us about his new company Better Air a probiotic room purifier, that he says can help your health in incredible ways! https://betterairus.com/ use promo code ff25 Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Aug 17, 2020 |
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P90 Flex w/ Tony Horton - goodsugar #014
50:03
Fitness guru Tony Horton joins Marcus and Ralph on this episode of goodsugar! Tony tells the guys how he built an empire, and why p90x is the best selling fitness plan of all time!
Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Aug 10, 2020 |
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Stretch*d (Vanessa Chu & Amanda Freeman) - goodsugar #013
46:12
Stretch*d founders Vanessa Chu and Amanda Freeman join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! The ladies of Stretch*d tell us about how they came up with the idea for stretching studios, and the benefits stretching can have on your whole life! find Strech*d here Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Aug 03, 2020 |
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Do We Need The USDA? - goodsugar #012
50:06
On this episode of goodsugar, Marcus and Ralph discuss the merits of eating USDA certified organic food and why the governing body is needed to ensure the health of the country. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Jul 27, 2020 |
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Freedom or Fascism?: Masks during The Time Of Covid - Goodsugar #011
51:35
On this episode of goodsugar, Ralph and Marcus discuss the reasons why people refuse to use masks. We then hear about Ralph's new diet, and Marcus guides him along the right path. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Jul 20, 2020 |
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Infinite CBD For You And ME (John Ramsay) - goodsugar #010
45:18
John Ramsay, founder of Infinite CBD joins Marcus and Ralph on this episode of goodsugar! The guys discuss the benefits CBD, how the company grew to where it is, and how John developed his product! Check out Infinite CBD here Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Jul 13, 2020 |
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goodsugar #009 - Born Lazy
58:49
Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work ethic, and how you eventually learn to be a healthy active adult.
Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Jul 06, 2020 |
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goodsugar #008 - Healing Hands
48:39
On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury that is keeping Ralph from running and how he is dealing with it. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: |
Jun 29, 2020 |
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goodsugar #007 - Building A Strong Core
46:35
On this episode of goodsugar, Ralph tells us about how his health has been effected by his consistent workout regimen and about how his experience indoor skydiving taught him a lesson in strength, while Marcus tells us about how it is ok to fail, and how to pick yourself up and learn for the future! check it out! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. |
Jun 22, 2020 |
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goodsugar #006 - You Can Be Hungry
47:47
On this episode of goodsugar, Ralph tells Marcus about his progress running. Marcus then tells us about the benefits of probiotics and collagen, while explaining thedifference between biological aging and chronical aging. Follow the Show! @goodsugarpod, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. |
Jun 15, 2020 |
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goodsugar #005 - Good Habits Make Good Health
38:46
On this episode of goodsugar Ralph updates us on his "couch to a 5k" progress and we are all surprised at how far he has progressed. Marcus and Ralph then discuss the benefits of interval training, and how to figure out what kind of program might work for you. Good habits make good health, so come build better habits with goodsugar! |
Jun 01, 2020 |
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goodsugar #004 - Think With Your Body
49:42
On this episode of goodsugar, Marcus and Ralph discuss the effect food has on your mental health, and then Ralph has questions about some new age holistic methods of grounding yourself, and whether or not people can affect their physical health with their belief systems. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. |
May 25, 2020 |
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goodsugar #003 - Allow Us To Reintroduce Ourselves
56:01
On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the new direction of the show, and how moving forward Ralph and Marcus will be breaking down problems, examining philosophy, and using their combined life experiences to help listeners. Join us as we continue our journey into our better selves on goodsugar ™️ |
May 17, 2020 |
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Goodsugar #002 - Survival Atrophy
44:19
On this episode of Good Sugar, formerly the Sherpa And The Schmuck, Marcus and Ralph discuss the steps you can take to stay motivated during this quarantine and Ralph tells us about his new project Food And Ralphy Time (F.A.R.T) |
May 11, 2020 |
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Goodsugar #001 - Formerly The Sherpa And The Schmuck
01:02:43
The Sherpa And The Schmuck has transformed into Good Sugar! Marcus Antebi and Ralph Sutton discuss the factors that affect their, body, mind, and spirit as they try to continuously better themselves. |
May 01, 2020 |
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The Sherpa And The Schmuck #50 - Name Change To goodsugar episode
56:06
On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the benefits of good sugar in it's natural state, which is convenient because we are excited to re-brand the name of show to goodsugar starting next week! The Sherpa And The Schmuck brought to you by goodsugar ™️
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Apr 20, 2020 |
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The Sherpa And the Schmuck #049 - Dollars And Bucks
36:12
This Week on The Sherpa And The Schmuck Marcus and Ralph talk about how they have been keeping healthy while sheltered in place, and some things you can be doing to keep yourself from falling into a depression, and we get some insight into the usage of Dollars and Bucks as a psychological crutch. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. |
Apr 06, 2020 |
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The Sherpa And The Schmuck #048 - How To Survive Quarantine
38:45
Ralph Sutton and Marcus Antebi are the Sherpa And The Schmuck! See how the guys have been handling quarantine, as they talk about the worlds reaction to the pandemic and what you could be thinking about during this time of inactivity to better not only your life, but the world. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Mar 30, 2020 |
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The Sherpa And The Schmuck #047 - Sex, Drugs, And Kale
45:36
On this episode of The Sherpa And The Schmuck Ralph and Marcus discuss the points made by Dr. Christopher Jayne about nutrition and weight loss, then we hear about the COVID-19 outbreak that has put a strain on everyone around the world, finally Ralph makes a commitment to actually adhere to the guidelines Marcus is setting up for him. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. |
Mar 23, 2020 |
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The Sherpa And The Schmuck #046 - Getting Back to Normal Life with Doctor Christopher Jayne
36:14
On this episode of The Sherpa And The Schmuck Ralph and Marcus are joined by Dr. Chris Jayne, and they discuss the actual math behind diet and losing weight. Chris also informs us what to do to stay safe during the Coronavirus pandemic. Follow the Show! @satspodcast, @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Mar 16, 2020 |
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The Sherpa And The Schmuck #045 - Changing The Game With James Wilks
45:38
James Wilks joins Marcus Antebi and Ralph Sutton on this episode of The Sherpa And The Schmuck! James comes on the show to talk about his extremely popular Netflix documentary Game Changers, and of course, Ralph has questions about the voracity of some of the claims, so James and Marcus have to straighten him out! Follow the Show @ForceOfWilks @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Mar 09, 2020 |
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The Sherpa And The Schmuck #044 - Reasons To Rest
48:20
Ralph Sutton and Marcus Antebi are joined by Marcus' wife Theresa on this episode of The Sherpa And The Schmuck! Ralph has been struggling with his health goals and sleep regimen, and the gang talks about how important writing down your thoughts are. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Mar 02, 2020 |
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The Sherpa And The Schmuck #043 - The Thirteenth Sign
36:47
On this episode of The Sherpa And The Schmuck Marcus and Ralph discuss the placebo effect and how powerful it really is. The guys also talk about how astrology is the precursor to astrophysics, and Marcus tells us about the true purpose of crystals. Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Feb 22, 2020 |
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The Sherpa And The Schmuck #042 - The Poop And The Psychiatrist
45:39
On this episode of The Sherpa And The Schmuck, Ralph finds a new favorite band! After that Ralph comes to Marcus with some questions about poop science, and how science is only what we know right now and it's ever changing! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Music by Falling In Reverse The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Feb 15, 2020 |
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The Sherpa And The Schmuck #041 - What Triggers You?
36:13
On this episode of The Sherpa And The Schmuck Ralph, talks to Marcus about the difficulties of staying on track with his new healthy lifestyle, as we try to figure out the things that cause him to fall back into bad habits. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Feb 08, 2020 |
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The Sherpa And The Schmuck #040 - Reaching A Bottom - Shannon Lee
39:54
On this episode of The Sherpa And The Schmuck the guys are once again joined by Shannon Lee as they discuss some of Ralphs deeper issues. Depression is often invisible to even the people experiencing it, join us as we talk about progressive mental issues and hard to break patterns! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Feb 03, 2020 |
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The Sherpa And The Schmuck #039 -Shannon Lee - Learning To Be Alone
50:29
The Thing Is... Podcast's Shannon Lee joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! On this episode Ralph and Marcus try to get to the bottom of Shannons chronic case of being alone. Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jan 24, 2020 |
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The Sherpa And The Schmuck #038 - Shannon Lee - Understanding Intimacy -
50:16
Shannon Lee returns to talk with Marcus (and Ralph kinda) about her issues with finding intimacy in her personal life, and whether or not the issue is with the men she attracts or a more internal issue! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jan 17, 2020 |
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The Sherpa And The Schmuck #037 -Shannon Lee - Two Sherpas One Schmuck -
54:15
Shannon Lee, Host of The Thing Is... podcast, on the GaS Digital Network, joins Marcus and Ralph on an all new episode of The Sherpa And The Schmuck! Shannon is trying to make herself into her ideal version of herself and she thinks Marcus is the man to help! Check it out! Follow the Show @imshannonlee @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jan 14, 2020 |
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The Sherpa And The Schmuck #036 -The Turbulence Of Healing -
42:54
With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jan 05, 2020 |
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The Sherpa And The Schmuck #035 - Touching Ralph's Private Parts
45:49
Ralph goes off the rails, and Marcus takes a look at how Ralph's emotions control his eating habits, and talks about the chemistry of nutrition and the misinformation that is common in the zeitgeist. The guys also get into the question, what age, is an age appropriate woman to date for a 50 year old man? Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Dec 27, 2019 |
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The Sherpa And The Schmuck #034 Joseph Arthur - The Master Of Retention Pt2
31:31
Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph, Ralph, and Marcus have a mantra off, debating what the proper way to clear your mind is. We also hear about the guys deepest fears and how to cope with them! The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Dec 20, 2019 |
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The Sherpa And The Schmuck #033 - Joseph Arthur, Master Of Retention Pt1 -
37:21
Musician, Podcaster, and Author, Joseph Arthur joins Marcus and Ralph in Pt.1 of this two part episode! Joseph Arthur tells us about the benefits of becoming the master of your own domain and how his practice of semen retention enhances his sexual experiences! The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Dec 13, 2019 |
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The Sherpa And The Schmuck #032 - Breaking Down Bikram
35:16
On this episode of The Sherpa And The Schmuck, Ralph Sutton and Marcus Antebi take a look at the idea of separating art from artist when they take a look at the yoga entrepreneur Bikram. The guys think about whether having a large audience gives you the rights to tell them whatever they want when they are looking for guidance, and we also hear about how important it is to consider your sources. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Dec 06, 2019 |
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The Sherpa And The Schmuck #031 - Highly Attached To Feeling Good
39:44
On this episode of The Sherpa And The Schmuck, Ralph sets a challenge to Marcus to explain why we, as humans, are attracted to meat and high sugar foods, if we were not designed to eat them? Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Dec 01, 2019 |
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The Sherpa And The Schmuck #030 - The Whackadoo Guru
42:08
On this episode of The Sherpa And The Schmuck the guys perfect the art of the intro, then they get right to business! Ralph and Marcus talk about Sadhguru and try to separate the teacher from the teachings, Ralph gives Marcus a rundown on Suttonism, and the guys give an open invitation to anyone who claims to be a guru to come on the show! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Nov 22, 2019 |
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The Sherpa And The Schmuck #029 - Gurus Are Hacks
51:23
On This episode of The Sherpa And The Schmuck Marcus and Ralph discuss the reality that people DO judge "books by their covers" and how that effects our ability to meet new people. The guys also discuss Bruce Lipton, and his idea that that we retain DNA from the food we eat and the food that our food eats etc... and Marcus challenges Ralph to make a list to keep track of his mental clarity! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Nov 15, 2019 |
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The Sherpa And The Schmuck #028 - Learning From Dyer And Watts
34:51
Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Marcus and Ralph discuss some of the teachings of Alan Watts and Wayne Dyer, as per last weeks homework assignment, and Ralph gives his honest opinion on the videos. Join us as we discuss, legacy, snake oil salesmen, and spirituality! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.
Exploring Your Dark Side - Alan Watts Manifesting Your Soul's Purpose with Dr. Wayne Dyer The Sherpa And The Schmuck brought to you by goodsugar ™️
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Nov 08, 2019 |
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The Sherpa And The Schmuck #027 - Logic Over Lower Instincts
42:34
Join Marcus Antebi and Ralph Sutton on their journey to a better self! On This episode Of The Sherpa And The Schmuck, Ralph tells Marcus about an incident at his business between two integral employees, and asks for advice on what to do with them. Marcus gives Ralph his opinion and perhaps a way to a resolution. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Nov 01, 2019 |
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The Sherpa And The Schmuck #026 - 250 At 50
38:33
Join Marcus Antebi and Ralph Sutton on their journey to a better self, On this Episode of The Sherpa And The Schmuck, Ralph lets us in on his goals for his 50th birthday, and Marcus does his best to guide him to them. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Oct 25, 2019 |
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The Sherpa And The Schmuck #025 - Getting Credit, Where Credit Is Due
31:33
On this episode of The Sherpa And The Schmuck, Ralph comes to Marcus with a personal problem he is having while trying to grow his business, lack of recognition. Marcus gives him a story about his partners when developing Juice Press, and the warning signs he saw, and or, ignored that his partners gave him, and the reprecussions that came from that. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Oct 18, 2019 |
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The Sherpa And The Schmuck #024 -Taking The Reins
38:24
On this episode of the Sherpa and The Schmuck Marcus tries to help Ralph take control of his problems around the business and the possibly delegating some responsibility to others with more knowledge in those areas. As it turns out Ralph is the most knowledgeable in those areas, so Marcus lets us in on his mindset when building anything, "Only you can make you successful" Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Oct 12, 2019 |
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The Sherpa And The Schmuck #023 - Extremely Vegetable Forward
40:37
On this episode of The Sherpa And The Schmuck Ralph and Marcus we talk about Ralph's recent episode of The SDR where they did cocaine live on air, and how Ralph's lack of an addictive personality has helped him along in his industry. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Oct 04, 2019 |
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The Sherpa And The Schmuck #022 - Newfound Shaman W/ Monroe Martin & Derek Gaines
30:32
Derek Gaines and Monroe Martin from the No Need For Apologies Podcast Join Ralph Sutton and Marcus Antebi on this episode of The Sherpa And The Schmuck! The guys talk about finding happiness through the use of narcotics, cannabis as a plant medicine, and they discuss when it is and isn't easy to stay in the present! Follow The Show @Thegreatboy @monroemartiniii @iamralphsutton @marcusantebi The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Sep 27, 2019 |
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The Sherpa And The Schmuck #021 - The Weight Of Responsibility
39:42
On this episode of the Sherpa and The Schmuck, Ralph and Marcus discuss the idea of being alone at the end of your life, and if the effort Ralph puts out to help his Uncle in his time of need will come back to him later in life. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Sep 20, 2019 |
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The Sherpa And The Schmuck #020 - Dating For Schmucks
34:03
On episode 20 of The Sherpa And The Schmuck Marcus talks with Ralph about his dating life, the kind of women he is into and about the possibility of dating a women outside of his regular comfort zone. Marcus then tells Ralph about meeting his wife, and how their relationship grew. Join us on our journey to make Ralph a better person! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Sep 14, 2019 |
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The Sherpa And The Schmuck #019 - Addiction To Comfort
35:19
On this episode of The Sherpa And The Schmuck Marcus takes a look at the reason why Ralph keeps the lifestyle he does, and whether his polyamory is helping or hurting him in the long run. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Sep 07, 2019 |
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The Sherpa And The Schmuck #018 - You Can't Fight The Great Force Of Nature
52:30
Marcus Antebi and Ralph Sutton explore the greater mysteries of human habits by taking a look at their own. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Aug 30, 2019 |
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The Sherpa And the Schmuck #017 - Sacred Plant Medicine
32:20
On this episode of The Sherpa And The Schmuck Marcus and Ralph talk about plant medicine and how it can have various benefits if used properly. We also hear some very funny stories from the guys, Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Aug 24, 2019 |
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The Sherpa And The Schmuck #016 - Journaling
36:35
On this episode of The Sherpa And The Schmuck Ralph and Marcus talk about the benefits of keeping a daily journal and how it can keep your mind clear of the stress that comes with the uncertainty of not knowing where your obstacles lie. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️
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Aug 10, 2019 |
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The Sherpa And The Schmuck #015 - Hunger Pains
31:09
On episode 15 of The Sherpa And The Schmuck Marcus and Ralph discuss the mechanisms of hunger both spiritual and physical, Marcus gives us a hint at the knowledge he has absorbed from Fred Bishe, and Ralph discovers he may look homeless. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jul 27, 2019 |
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The Sherpa And The Schmuck #014 - What's Inside The Mystery Box?
57:43
On episode 14 of The Sherpa And The Schmuck, Marcus and Ralph discuss worldly pleasures and how they can obfuscate your path to true happiness, the benefits of intermittent fasting, and we also meet Marcus' children at the end of the show and they teach us all a new instant classic song! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jul 12, 2019 |
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The Sherpa And The Schmuck #013 - Talk The Walk
55:29
Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. On this episode Ralph talks about the negative aspects to last weeks homework assignment, how money should be viewed as a tool for survival and not a goal, and Marcus gives Ralph another piece of homework that may prove to be a real challenge. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jul 05, 2019 |
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The Sherpa And The Schmuck #012 - The Discipline Of Success
01:04:50
Join Marcus Antebi and Ralph Sutton on their journey to better health and mental wellness. Ralph and Marcus discuss the benefits of being a breathatarian (apparently it's weight loss), and how your mindset while eating can effect your metabolism. Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jun 28, 2019 |
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The Sherpa And The Schmuck #011 - Modern Day Samurai
46:11
Season two of The Sherpa And The Schmuck with Marcus Antebi and Ralph Sutton starts here! Join Marcus and Ralph as they continue their journeys towards self contentment and external success. Follow The Show @MarcusAntebi, @IAmRalphSutton, @Bmackayisright The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jun 14, 2019 |
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The Sherpa And The Schmuck #010 - Mastery Of Self
47:04
Episode 10 of The Sherpa And The Schmuck! Ralph is getting ready to go on Shiprocked, so the guys are preparing to detox Ralph when he gets back from debauching himself! I'ts been long enough, time for the kid gloves to come off, when Ralph comes back. The Sherpa And The Schmuck brought to you by goodsugar ™️ |
Jun 03, 2019 |
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The Sherpa And The Schmuck #009 - The Search For Happiness (Eddie Stern)
51:58
Episode nine, On this episode of The Sherpa And The Schmuck, Marcus and Ralph are joined by Ashtonga Yoga master eddie Stern! Ed helps Marcus show Ralph that perhaps happiness is not something to strive for, maybe just a goal is needed. The Sherpa And The Schmuck brought to you by goodsugar ™️
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Jun 03, 2019 |
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The Sherpa And The Schmuck #008 - The Journey Begins
54:57
Episode eight, On this Episode of Sherpa and The Schmuck Ralph begins his journey to a better life under the guidance of Marcus. We get a report on Ralphs first homework assignment, how he has succeded and how he has failed. The Sherpa And The Schmuck brought to you by goodsugar ™️
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Jun 03, 2019 |
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The Sherpa And The Schmuck #007 - The Challenge
55:04
Episode seven of The Sherpa And The Schmuck. Marcus has his mind set on a new project, and that project is Ralph! Marcus thinks that Ralph has always had a negative mindset, and as he builds his business he need to learn how to control his outlook, to try to get Ralph to live a happier more fullfilled life. Marcus also gives Ralph his First homework assignment and it might be difficult!Don't Forget to leave a 5 start rating and subscribe! Follow the show on Instagram @TSATSPodcast @MarcusAntebi @IAmRalphSutton The Sherpa And The Schmuck brought to you by goodsugar ™️
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May 18, 2019 |
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The Sherpa And The Schmuck #006 - Role Swapping
36:47
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May 18, 2019 |
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The Sherpa And The Schmuck #005 - Living Extreme
40:51
Don't Forget to leave a 5 start rating and subscribe! Follow the show on Instagram @TSATSPodcast @MarcusAntebi @IAmRalphSutton The Sherpa And The Schmuck brought to you by goodsugar ™️
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May 18, 2019 |
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The Sherpa And The Schmuck #004 -Hardcore Vegan (John Joseph)
44:52
Episode Four of The Sherpa And The Schmuck Marcus and Ralph are joined by guest Jon Joseph of the legendary NYHC band the Cromags! Jon and Marcus debate Ralph on the merits of a vegan diet or an omivore diet, and how a strong spiritual base can help you live a long healthy life. Join us on our journey into better health, happiness, and a longer life! Follow the show on instagram @IAmRalphSutton @MarcusAntebi @JJCromag
The Sherpa And The Schmuck brought to you by goodsugar ™️ |
May 18, 2019 |
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The Sherpa And The Schmuck #003 - Finding a Teacher
37:29
Episode # 3 of The Sherpa And The Schmuck Marcus Antebi founder of Juice Press streams clean living consciousness about health, wellness and every subject under the sun! Follow the show on instagram @TSATSPOD, @MarcusAntebi, @IAmRalphSutton The Sherpa And The Schmuck brought to you by goodsugar ™️ |
May 18, 2019 |
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The Sherpa And The Schmuck #002 - The Consciousnesses of Eating
31:27
In episode #2 Marcus Antebi guides us through his journey to better health. He discusses diet and better ways to think about the world around us. Being sober 34 years and living a full life have helped him break down his favorite life subjects: living clean and living well! In this episode he covers it all - everything in the entire universe in one short episode! Follow the show on instagram @TSATSPOD, @MarcusAntebi, @IAmRalphSutton The Sherpa And The Schmuck brought to you by goodsugar ™️
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May 18, 2019 |
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The Sherpa And The Schmuck #001 - Meet Marcus And Ralph
24:00
Join us at the start of our pod cast journey of self discovery as two child hood friends, Marcus Antebi and Ralph Sutton, discuss their lives and ideas openly to find a path to enlightenment. Marcus has been sober 34 years and has a been in the health and wellness business for 10 years. He founded a nutrition company in New York called Juice Press. Ralph is a long time radio show host with a well received pod cast called The SDR Show. They are both jumped at the idea of searching for the answers to happiness and prosperity in a shared podcast format. The Sherpa And The Schmuck brought to you by goodsugar ™️
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May 18, 2019 |