Active Ingredient Podcast
By Sophie Weill
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Category: Self-Improvement
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Episodes: 223
Description
Welcome to the Active Ingredient Podcast, your destination for all things inner exploration, growth, connection, and curiosity. I'm your host, Sophie Weill, and I am a deeply curious human who believes that every single person on earth has their own unique and beautiful core essence, which is what I call your ingredient.And our job here is to uncover what that is and choose to activate it every single day. Howard Thurman said it best. "Don't ask what the world needs. Ask what makes you come alive. Because what the world needs is more people who have come alive." So let's do that. Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
Building A Brand That Resonates
|
May 27, 2025 |
|
Freedom Within a Framework
|
May 20, 2025 |
|
Yoga, Purpose, Mental Health & Showing Up Fully – with Mimi Ghandour (Re-Release)
|
May 13, 2025 |
|
Hormonal health and career performance/longevity with Karla Vitrone
|
May 06, 2025 |
|
But does it feel like you now?
|
Apr 29, 2025 |
|
Expanding our capacity for abundance and moving beyond our upper limits with Gay Hendricks (re-release)
|
Apr 22, 2025 |
|
Founders are artists
|
Apr 15, 2025 |
|
Remember, Recenter, Recommit
|
Apr 08, 2025 |
|
Accessing higher centers of our brain via tarot with Danielle Mainas of Cacio e Pepe Tarot
|
Apr 01, 2025 |
|
Sometimes it's not the what but the who and the how
|
Mar 18, 2025 |
|
Energy Management + Human Design
|
Mar 11, 2025 |
|
Admitting what you actually want to do and doing it with Gaby Ulloa
|
Mar 04, 2025 |
|
Rising to the occasion
|
Feb 26, 2025 |
|
Pivoting at any age, grounding in nature and creating from a guided place with WA:IT Founder Raffaella Grisa
|
Feb 19, 2025 |
|
Owning your contribution
|
Feb 11, 2025 |
|
Start slow, stay scrappy, pay yourself and LISTEN with Stakt Co-founders Millie Blumka and Taylor Borenstein
|
Feb 04, 2025 |
|
Let it be easy
|
Jan 28, 2025 |
|
We are not islands!
|
Jan 21, 2025 |
|
Impermanence
|
Jan 14, 2025 |
|
Acceptance + Audacity
|
Jan 08, 2025 |
|
This year was precisely FOR you
|
Dec 30, 2024 |
|
Financial liberation, energy management and building rooted abundance with Elizabeth Ralph
|
Dec 23, 2024 |
|
No more pedestals
|
Dec 16, 2024 |
|
Uncertainty is where the magic happens with Barbara Levin
|
Dec 09, 2024 |
|
Right On Time
|
Dec 02, 2024 |
|
Your Story Matters with Matt Bowman, CEO & Co-Founder of Autobiographer
|
Nov 25, 2024 |
|
Permission to REST
|
Nov 18, 2024 |
|
Intuition, fascia, flow and liberation with Lo Roxburgh
|
Nov 12, 2024 |
|
Enoughness, leaning into the feminine and showing up
|
Nov 04, 2024 |
|
THANK YOU ERIN FOSTER with Kiki Weill and Natalie Pardo
|
Oct 28, 2024 |
|
Energetically Aligned & Mutually Beneficial Opportunities
|
Oct 21, 2024 |
|
Living with grief while transforming it into purpose with Mimi Ghandour
|
Oct 13, 2024 |
|
The Fear of Being Seen
|
Oct 07, 2024 |
|
Processing in and through the body with Anne-Marie Duchêne
|
Sep 30, 2024 |
|
Beginning again. And again. WE BACK
|
Sep 23, 2024 |
|
Hiiii! Life transitions, energetic shifts and show updates <3
|
Jul 08, 2024 |
|
Taking space
|
Mar 18, 2024 |
|
Healing acne, shifting negative thought patterns and nourishing the skin/gut with Acne Nutritionist Maria Marlowe
|
Mar 11, 2024 |
|
The next best step
|
Mar 04, 2024 |
|
You're not too old and it's not too late
|
Feb 26, 2024 |
|
Be your own president!
|
Feb 19, 2024 |
|
Howard Thurman + What Makes You Come Alive?
|
Feb 12, 2024 |
|
Shadow careers + keeping your eye on the ball
|
Feb 05, 2024 |
|
Q&A: life update, finding aligned opportunities, what to prioritize in your PR strategy and my founder story
|
Jan 29, 2024 |
|
There are no coincidences
|
Jan 22, 2024 |
|
Finding your flow state and giving things time with Nancy Twine
|
Jan 15, 2024 |
|
The 1 degree difference
|
Jan 08, 2024 |
|
Word of 2024: COMMIT
|
Jan 01, 2024 |
|
Proud of you! Last solo of 2023
|
Dec 25, 2023 |
|
Acne, humanizing your brand, and getting to the root with Danielle Gronich and Kayleigh Christina
|
Dec 18, 2023 |
|
Growing your tolerance to discomfort - SOLO
|
Dec 11, 2023 |
|
Inventory Self-Check of 2023
|
Dec 04, 2023 |
|
How to apply Human Design to career and brand building with Kaila O'Connor
|
Nov 27, 2023 |
|
The power of seasonality and constantly editing your life and brand with Megan Maguire
|
Nov 20, 2023 |
|
Choosing to bloom where you're planted SOLO
|
Nov 13, 2023 |
|
Building an intentional business without a safety net with Rachel Liverman
|
Nov 06, 2023 |
|
What are you focusing on? 2 months left in 2023
|
Oct 30, 2023 |
|
Why not you? Moving through resistance and imposter syndrome SOLO
|
Oct 23, 2023 |
|
Knowing your tools and leaning on them - SOLO
|
Oct 16, 2023 |
|
Building your genuine dream life by implementing microchanges and following your joy/curiosity with Amanda Baudier
|
Oct 09, 2023 |
|
Showing up - when to keep going and when to let go SOLO
|
Oct 02, 2023 |
|
Comparison, content creation and building a life that feels good FOR YOU with Cameron Rogers
|
Sep 25, 2023 |
|
Evolving relationships, learning to trust yourself and tolerating discomfort with Sadaf Siddiqi
|
Sep 18, 2023 |
|
Building Your Brand in an Aligned Way SOLO
|
Sep 12, 2023 |
|
The role sleep plays in how we show up with Dr. Janet Kennedy
|
Sep 05, 2023 |
|
Career pivots, affiliate PR/journalism and the current state of media with Sarah Madaus
|
Aug 28, 2023 |
|
Owning our struggles and leaning on community with Minaa B
|
Aug 21, 2023 |
|
Community healing, finding connection, and power in self with Vanessa Cornell
|
Aug 07, 2023 |
|
Acupuncture, Chinese medicine, and feeling in your body with Gabriel Sher
|
Jul 31, 2023 |
|
Brand building, PR, networking and self validation with Megan Maguire
|
Jul 24, 2023 |
|
Slowing down and the joys of travel
|
Jul 17, 2023 |
|
Mental health empowerment, growing your business, and the power of podcasting with Scout Sobel
|
Jul 03, 2023 |
|
PR brand strategies, building confidence around your identity, and the power of therapy with Megan Maguire
|
Jun 26, 2023 |
|
Offline influence, trusting your intuition, and creating holistic influencer partnerships with Julianne Fraser
|
Jun 19, 2023 |
|
Anniversary Episode | 4 learnings from 4 years of podcasting
|
Jun 12, 2023 |
|
Body intelligence, fascia and how to listen to bodily cues with Lauren Roxburgh
|
Jun 05, 2023 |
|
Community building and stepping into your worth with Jasmine Garnsworthy
|
May 22, 2023 |
|
Connection is the way
|
May 08, 2023 |
|
Intentional PR + Brand Building Q&A
|
Apr 24, 2023 |
|
Navigating social media addiction with Larissa May
|
Apr 17, 2023 |
|
Making new friends as an adult
|
Apr 10, 2023 |
|
Drinking less and having more fun with Hilary Sheinbaum
|
Apr 03, 2023 |
|
Self-validation is the precursor to external growth
|
Mar 29, 2023 |
|
How to build your inner trust muscle and juggle multiple projects with Janet Isabelli
|
Mar 20, 2023 |
|
What is Human Design?
|
Mar 13, 2023 |
|
Navigating consistency/inconsistency + human design obsession
|
Mar 06, 2023 |
|
You gotta start somewhere and you gotta get the reps in. Solo
|
Feb 27, 2023 |
|
How to create a fulfilling career in wellness with Kira Jones
|
Feb 20, 2023 |
|
How and Why to Journal Daily
|
Feb 13, 2023 |
|
Who are you doing it for? Solo
|
Feb 06, 2023 |
|
All things therapy with Charlotte Haigh - PART 2
|
Jan 30, 2023 |
|
Everything to know about therapy with Therapist Charlotte Haigh - PART 1
|
Jan 23, 2023 |
|
Stepping on your mat and into your power with Mimi Ghandour
|
Jan 16, 2023 |
|
Letting Go to Let In + 2022 Recap
|
Dec 12, 2022 |
|
Remaining unattached to outcomes and committing to the journey with Jaclyn Johnson
|
Nov 22, 2022 |
|
Nourishing your skin is nourishing your self + all things skin microbiome with Monique Meneses
|
Nov 14, 2022 |
|
Growing and transforming within relationships with Mari Llewellyn and Greg LaVecchia
|
Nov 07, 2022 |
|
Moving through our upper limits with Gay Hendricks
|
Oct 24, 2022 |
|
Community building 101 with Kim Johnson
|
Oct 17, 2022 |
|
Bloat, marriage and how to continue to level up with Siff and Nish
|
Oct 10, 2022 |
|
Why your personal story matters in both life and business
|
Oct 03, 2022 |
|
Consciously prioritizing PLAY and following your curiosity with Piera Gelardi
|
Sep 26, 2022 |
|
Finding your tribe and all things strength training with Thea Hughes
|
Sep 19, 2022 |
|
Personal and professional growth can coexist - how to integrate as a multi-passionate human
|
Sep 12, 2022 |
|
The dark side of wellness
|
Aug 15, 2022 |
|
3 powerful spiritual books that lead to tremendous growth
|
Aug 08, 2022 |
|
We all need alone time
|
Aug 02, 2022 |
|
Manifesting, befriending imposter syndrome, and enjoying everyday life with Ian Edwards
|
Jul 25, 2022 |
|
What you focus on grows
|
Jul 19, 2022 |
|
Navigating personal growth within relationships with Clayton Olson
|
Jul 11, 2022 |
|
Solo episode on handling fear and doing the things that fill our soul
|
Jun 27, 2022 |
|
Solo episode on overwhelm, not identifying with your thoughts and The Untethered Soul
|
Jun 13, 2022 |
|
The answer to burnout is operating in your zone of genius with Ben Easter
|
Jun 06, 2022 |
|
Slowing down to speed up and coming home to yourself with Samantha Jade
|
May 23, 2022 |
|
The excitement and doubts of trying something new with Angelo Grinceri
|
May 16, 2022 |
|
Uncovering your worth outside of work and protecting joy with Madison Utendahl
|
May 10, 2022 |
|
Three simple yet powerful techniques to get rid of the pit in your stomach
|
Apr 25, 2022 |
|
You don't need to drink to live a vibrant life with Melanie Masarin
|
Apr 18, 2022 |
|
You are your habits with Michael Chernow
|
Apr 11, 2022 |
|
Turning your poison into your purpose & my journey to becoming a yoga teacher !!
|
Apr 04, 2022 |
|
Boundaries, shifting out of codependency and choosing YOU first with Yasmine Cheyenne
|
Mar 28, 2022 |
|
Paying attention to your body cues to make decisions in alignment
|
Mar 23, 2022 |
|
The power of hypnosis for long lasting transformation with Ewa Josefsson
|
Mar 15, 2022 |
|
Solo episode on the 10 Learnings from 100 Episodes
|
Mar 07, 2022 |
|
Making hard choices for an easier life with Mimi Ghandour
|
Feb 28, 2022 |
|
The power of letting go of what other people think
|
Feb 21, 2022 |
|
Solo Episode on 3 Questions to ask yourself to lead a fulfilling life
|
Feb 14, 2022 |
|
You must be willing to fail spectacularly in order to succeed with my business mindset coach Ben Easter
|
Feb 07, 2022 |
|
Solo episode on my relationship with food and tuning into what nourishes you
|
Jan 31, 2022 |
|
Solo episode on finding micro moments of silence in order to gain clarity
|
Jan 24, 2022 |
|
Creating a legacy lifestyle brand by sitting in silence and listening to your intuition with Jenni Kayne
|
Jan 17, 2022 |
|
Some of Us Need To Touch the Fire with Karlee Fain
|
Jan 10, 2022 |
|
Solo episode on doubling down on what works and scaling back or fully letting go of what doesn't work
|
Jan 04, 2022 |
|
Solo episode on falling in love with the journey
|
Dec 08, 2021 |
|
What makes you come alive? Solo episode
|
Nov 09, 2021 |
|
Protect your childlike energy and get out of your own way with Candice Kaye
|
Nov 02, 2021 |
|
Solo episode on halfway checkin on half marathon training - this is about running and this is not about running
|
Oct 19, 2021 |
|
Meditation, intuition and uncovering your highest potential with Mala Collective Founder, Ashley Wray
|
Oct 12, 2021 |
|
Solo episode on getting clear on what is actually in your control and executing against that
|
Sep 28, 2021 |
|
Conscious scrolling, getting offline and influencer marketing with Julianne Fraser
|
Sep 21, 2021 |
|
Solo episode on my running journey, training for a half marathon, getting really clear on the WHY and using it when things gets tough
|
Sep 14, 2021 |
|
You have permission to make casual art with Happy Medium Founders, Tayler and Rett Carraway
|
Sep 07, 2021 |
|
Solo episode on navigating social media distractions
|
Aug 31, 2021 |
|
Performing for yourself and no one else with professional dancer Jackie Aitken
|
Aug 24, 2021 |
|
Solo episode on the importance of taking TRUE vacation
|
Aug 18, 2021 |
|
Building a home and career from scratch with Pattern Brands Co-Founder, Suze Dowling
|
Jul 27, 2021 |
|
Solo episode on 30 learnings from 30 years of life
|
Jul 20, 2021 |
|
Having authority over your life, following the intuitive breadcrumbs and pursuing authentic self expression with Mark Groves & Aaron Albert
|
Jul 13, 2021 |
|
Solo episode on burning out, fomo, post pandemic socializing and the concept of enoughness
|
Jul 05, 2021 |
|
Finding alignment, switching careers and hormonal acne with dermatology physician associate Amy Koberling of @the_skinthusiast
|
Jun 14, 2021 |
|
Solo episode on my own personal Active Ingredient journey and the pods 2 year anniversary!
|
Jun 07, 2021 |
|
Staying curious, recognizing the difference between resistance and outgrowing a dream, and always going back to your WHY with Raul Jimenez
|
May 24, 2021 |
|
Discovering your calling at 45, food as medicine, and overnight oats with Julie Jeffries
|
May 18, 2021 |
|
Solo episode on my mental health journey and the tools that changed my life
|
May 10, 2021 |
|
Following your curiosity, courageous networking and the 6 pillars to a happy soul with Shauna Faulisi
|
May 03, 2021 |
|
Solo episode on why I got an apartment in Miami, navigating pandemic relocations and what has/hasn't worked for me during this transition
|
Apr 26, 2021 |
|
How to make friends you truly connect with as an adult and the importance of belonging with Radha Agrawal
|
Apr 19, 2021 |
|
Solo episode on how to fill our plates in a post-pandemic world
|
Mar 22, 2021 |
|
Digital detoxing, creating conscious content and why money can't be your motivator with Dr. Mona Vand
|
Mar 08, 2021 |
|
Finding fulfillment in the balance between hustle and gratitude with Chiropractor Dr. Matt Devoe
|
Feb 22, 2021 |
|
Solo episode on GRATITUDE and cultivating a daily gratitude practice
|
Feb 15, 2021 |
|
Founder of ILIA on leading with your gut, silencing fear and the 10 year journey to scaling today's leading clean beauty brand
|
Feb 08, 2021 |
|
Solo episode on rejection and removing the emotion from it using a simple math equation
|
Feb 01, 2021 |
|
Getting comfortable with adapting, overcoming life changing obstacles and seeing the world through a better lens with Alyssa Greenberg
|
Jan 25, 2021 |
|
Solo episode on creating space and finding moments silence to ultimately gain clarity
|
Jan 18, 2021 |
|
Creating boundaries, empowering others, and giving yourself time to just be with Kristina Rodulfo
|
Jan 11, 2021 |
|
The power of starting where you’re at, leaning into momentum and simply just doing it with Jaclyn Johnson
|
Jan 04, 2021 |
|
The connection between bloat and anxiety, working through self limiting beliefs and the art of manifestation with Siffat Haider
|
Dec 14, 2020 |
|
The willingness to figure things out and why a narrow scope is liberating with Indré Rockefeller
|
Dec 07, 2020 |
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Challenging yourself, sitting with silence and putting one foot in front of the other with Mayssa Chehata of Behave
|
Nov 30, 2020 |
|
Seeking clarity, brand building and living in alignment with Farryn Weiner
|
Nov 16, 2020 |
|
Finding answers through your mess, the importance of accountability and clean fragrance with Bee Shapiro
|
Nov 09, 2020 |
|
The difference between a mission and a passion and viewing food as medicine with Danielle Duboise
|
Oct 26, 2020 |
|
If you can get through this, you can get through anything. A lesson on resilience and positivity with Rachel Liverman
|
Oct 05, 2020 |
|
Building a hopeful future and freeing the ocean with Mimi Ausland
|
Sep 21, 2020 |
|
Maintaining rituals and fostering relationships with Crown Affair founder Dianna Cohen
|
Sep 15, 2020 |
|
Building confidence, having conviction and paying attention to your natural skill sets with Chris Roth
|
Aug 31, 2020 |
|
Letting go of your "plan" and paying attention to what genuinely interests you with Michelle Cordeiro Grant
|
Aug 24, 2020 |
|
Problem solving, probiotics and thinking about how you want to spend your time with Ara Katz and Dr. Azza Gadir
|
Aug 10, 2020 |
|
The importance of alone time, why the "cool" job is not always the right job and disrupting legacy brands with Lily Galef
|
Aug 03, 2020 |
|
Hormonal health, leading with intuition and how to live in your flow with The Cycle Syncing Method with Alisa Vitti
|
Jul 27, 2020 |
|
Traditional schooling is not for everyone and a lesson on nootropics with Dan Freed
|
Jul 20, 2020 |
|
Self worth, nutrition and producing from a place of abundance with Alana Kessler
|
Jul 13, 2020 |
|
Sarah Paiji Yoo on being deliberate with who you are surrounded by, taking calculated risk & disrupting for the greater good
|
Jul 07, 2020 |
|
Jen Batchelor on the sober curious movement, mindful nightlife, and euphorics
|
Jun 29, 2020 |
|
Sustainable stylist Cassandra Dittmer on a values-first approach to styling and building a solid and clear foundation for your business
|
May 26, 2020 |
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Psychologist Patty Weill on parenting ourselves, viewing our emotions as information, and why living our active ingredient is our birthright
|
May 12, 2020 |
|
Ariel Okin: On her love of interior design, creating a dream life, and the importance of learning what you don't like to do
|
Apr 20, 2020 |
|
Amy Sturgis on intelligently pivoting your brand strategy amid covid-19, mindful fashion and the impact meditation has had on her business
|
Apr 14, 2020 |
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@racheloveee: On managing unpredictability, focusing on what is in our control and the reality of a career in modeling
|
Apr 06, 2020 |
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Liz Tran: On coping with grief, pivoting her business, reassessing priorities and using this as an opportunity for introspection
|
Mar 30, 2020 |
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Ashli Stockton: on leaving a stable job to pursue a dream life, eliminating the Sunday scaries and heavily leaning on Google
|
Mar 16, 2020 |
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Karin Eldor: on the power of voice, how to properly pitch your story, and how to create opportunity wherever you live
|
Mar 02, 2020 |
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Sara Panton: On checking in with your ego, the power of scent association and essential oils, and seeking the discomfort of the unknown
|
Feb 24, 2020 |
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Marketing powerhouse, Aliza Licht, on her career journey, how to approach the new media landscape, and how to leave your mark
|
Feb 17, 2020 |
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28. On completely pivoting career paths, building the first online bakery, and why paying attention to your hobbies is key
|
Feb 10, 2020 |
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27. The queen of chill, Cyndi Ramirez, on how she created a new category for self-care and not subscribing to traditional business models
|
Feb 03, 2020 |
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26. Chelsea Leyland on removing your mask and living your truth, being of service and the healing power of medical cannabis
|
Jan 27, 2020 |
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25. On the importance of spending quality time in the outdoors, tuning into nature and building community
|
Jan 21, 2020 |
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24. Founder of Glowbar on learning how to listen to your gut, the importance of asking for help, and why less is more when it comes to skincare
|
Jan 13, 2020 |
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23. On building a business in a taboo industry, empowering women with knowledge about their bodies & why it's important to clean your vulva
|
Jan 06, 2020 |
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22. The One with @edeneats | On boldly going after new opportunities, the importance of travel, and navigating the world of social media
|
Dec 16, 2019 |
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21. The One with Emily Abbate | on conquering hurdles, the power of consistency, learning how to love running & her love of storytelling
|
Dec 09, 2019 |
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20. The One with Cody Levine | on storytelling, the power of a good smile, and launching a product that requires changing consumer behavior
|
Dec 02, 2019 |
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19. The One with The Culinistas | on the power of discipline, the importance of due diligence, & how the platform changed the culinary industry
|
Nov 11, 2019 |
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18. The One with the founders of BRRRN | on the power of perseverance, coping with rejection, and why working out in the cold is better for you
|
Oct 28, 2019 |
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17. The One with The Setting | on business partnership and taking note of what makes you feel good and making it a substantial part of your day
|
Oct 21, 2019 |
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16. The One with Jasmine Garnsworthy | on following curiosity, creating impactful content, and putting in the work to build your dream life
|
Oct 14, 2019 |
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15. The One with Mallory Solomon | on Saturn returns, coping with an identity crisis, and feeling lighter when you chase your passion
|
Oct 07, 2019 |
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14. The One with Jess Glazer | on building a career as an online business coach, being your own advocate and creating your own stage
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Sep 30, 2019 |
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13. The One with Alexandra Bonetti | on problem solving and building the first fitness marketplace after identifying an industry pain point
|
Sep 23, 2019 |
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12. The One with Divya Gugnani | on the power of being resourceful, her love of problem solving, career pivots and how she built a beauty empire
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Sep 16, 2019 |
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#11 The One with Sarah Levey | on creating a new kind of yoga, cultivating a cult-like following, and how consistency is the name of the game
|
Aug 19, 2019 |
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#10 The One with Don Saladino | on finding his love of fitness at a very early age, on building a celebrity clientele, and spirituality
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Aug 05, 2019 |
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#9 The One with Liz Tran | on career growth, personal development, astrology and bridging the gap between traditional & new age practices
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Jul 29, 2019 |
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#8 The One with Justin Gelband | on the big impact of small movements, recovering from a life altering accident & training supermodels
|
Jul 22, 2019 |
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#7 The One with Jeremy Jacobowitz @brunchboys | on becoming an Instagram sensation, networking, and the business of producing content
|
Jul 15, 2019 |
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#6 The One with Julie Smolyansky | on becoming the youngest female CEO of a public company and leveraging her platform for social justice
|
Jul 08, 2019 |
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#5 The One with @sweatwithbec | on building a cult following in a foreign country, making your side hustle your main hustle & healing w/ CBD
|
Jul 01, 2019 |
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#4 The One with Zoë LePage | on the healing power of yoga, building a nonprofit, and finding a career path that feeds your soul
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Jun 24, 2019 |
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#3 The One with Rebecca Minkoff | on building a global brand, imposter syndrome and working backwards to manifest your dreams
|
Jun 17, 2019 |
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#2 The One with Josh Beckerman | on the magic of the mind, networking daily and bringing happiness to the lives of others
|
Jun 10, 2019 |
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#1 The One with Vanessa Fitzgerald | on publicly detoxing off Adderall, nutrition response testing and how to navigate career transitions
|
Jun 03, 2019 |