The Performance Physique Podcast
By Arj Thiruchelvam
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Category: Health & Fitness
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Episodes: 74
Description
Welcome to the Performance Physique Podcast. Our goal is to help you get faster, fitter, healthier, and happier quicker by bringing science to running, training, nutrition, and fitness. Hosted by Performance Coach, Arj Thiruchelvam, we offer practical tips, expert interviews, and deep dives into the latest research.
Regularly featured in the Guardian, Times, The BBC, Women's Fitness and other features for his clear and correct advice!
Follow us on @performance_physique or head to our website www.performancephysique.co.uk and join the mailing list!
| Episode | Date |
|---|---|
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Arj Thiruchelvam on BBC London: AI, Commonwealth Games and Dyslexia
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Aug 04, 2026 |
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Sawe Marathon World Record | I Was at the Finish Line When History Was Made
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Apr 28, 2026 |
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BBC News Asked Me to Explain Sebastian Sawe's World Record
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Apr 27, 2026 |
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What I Told BBC Radio 5 Live Hours Before the London Marathon Start
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Apr 27, 2026 |
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London Marathon Final Week: Mindset, Fuelling & Race Day Strategy (BBC Radio London)
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Apr 21, 2026 |
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BBC Radio London | London Marathon, Youth Club, Sustainability, Artemis 2 & The Pitt | April 2026
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Apr 15, 2026 |
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London Marathon Prep: Tapering, Carb Loading & Maranoia (BBC Radio London)
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Apr 14, 2026 |
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London Marathon 2026: 3 Weeks To Go | Fuelling, Hydration, Gels & Injury Advice
|
Apr 07, 2026 |
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London Marathon 2026 Training | Long Run Distance Explained (BBC)
|
Apr 03, 2026 |
|
New Year Fitness Done Right | BBC Radio London Mindset, Fat Loss & January Pressure Explained
|
Jan 07, 2026 |
|
Wins, Setbacks & What Comes Next | Performance Physique 2025 Year in Review
|
Dec 29, 2025 |
|
BBC Radio London: Sara Cox’s 5 Marathons, 74 Ultras, Penguin Row & Cadbury's | Arj Thiruchelvam
|
Nov 14, 2025 |
|
BBC Radio London | US Open Mixed Doubles Debate & GCSE Results Day Careers Advice | Week in Review
|
Aug 27, 2025 |
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Ride the Revolution: Special Guest Melissa Power is Redefining Indoor Cycling
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May 07, 2025 |
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London Marathon Series Ep.5: Recovery Tips & Best Moments | BBC Radio London with Arj Thiruchelvam
|
Apr 29, 2025 |
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LIVE from the London Marathon Finish Line | Shay Kaur-Grewal & Arj Thiruchelvam x BBC Radio London
|
Apr 29, 2025 |
|
London Marathon Series Ep 4: 1 Week to Go! Mindset, Taper & Fuelling Tips | BBC Radio London
|
Apr 29, 2025 |
|
London Marathon Series Ep 3: Tapering Right, Carb Loading & Final Week Training
|
Apr 16, 2025 |
|
Marathon Fueling, Gels, Hydration & Injury Tips – 3 Weeks to Go!
|
Apr 09, 2025 |
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London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!
|
Apr 03, 2025 |
|
BBC London Guest Arj Thiruchelvam on London Marathon Prep, Gen-Z, Micro-Retirement & The Oscars!
|
Mar 06, 2025 |
|
BBC London Guest Arj Thiruchelvam on Gen-Z’s Running Boom, Heathrow Expansion & Mental Health!
|
Feb 04, 2025 |
|
BBC London Guest Arj Thiruchelvam on Ozempic, Alcohol-Free Beer & Behind-the-Scenes at the Australian Open!
|
Jan 27, 2025 |
|
BBC Radio London Week in Review with Shay Kaur-Grewal and Arj Thiruchelvam
|
Dec 06, 2024 |
|
Winter Workout Motivation: Expert Tips with BBC's Claira Hermet & Coach Arj Thiruchelvam
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Sep 19, 2024 |
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Special Guest Arj Thiruchelvam Debates Riots, Olympics & Social Media on BBC London with Shay Kaur-Grewal & Nigel Clarke!
|
Aug 24, 2024 |
|
Love Island - I don't have a clue but I do love to party!
|
Jun 09, 2024 |
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Mastering the Birmingham Half-Marathon: Insider Tips with Coach Arj Thiruchelvam
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May 07, 2024 |
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Marathon Debrief: Recovery Strategies for Runners
|
Apr 23, 2024 |
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Marathon Magic Unleashed: Live from the London Finish Line
|
Apr 23, 2024 |
|
Mastering the Marathon Mindset: Strategies for Race Day Success
|
Apr 18, 2024 |
|
Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration
|
Apr 03, 2024 |
|
Your Essential 4-Week London Marathon Training Guide with BBC London Radio
|
Mar 28, 2024 |
|
Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More
|
Mar 24, 2024 |
|
Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets
|
Feb 26, 2024 |
|
BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness
|
Feb 19, 2024 |
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Conquer the London Marathon: Your Ultimate Guide to Marathon Training
|
Feb 08, 2024 |
|
BBC Radio CWR | Fidgeting for Fitness with Trish Adudu
|
Dec 01, 2023 |
|
BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges
|
Aug 24, 2023 |
|
BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23
|
Aug 02, 2023 |
|
Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview 26/07/23
|
Aug 02, 2023 |
|
BBC London Arj & Carrie Grant 13/07/23
|
Jul 14, 2023 |
|
Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London
|
Jun 02, 2023 |
|
London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview
|
Apr 24, 2023 |
|
London Marathon Tips for Nutrition, Recovery, and Mindset | Shay Kaur Grewal & Arj Thiruchelvam on BBC Radio London
|
Apr 21, 2023 |
|
BBC Radio WM | Walking for your Health
|
Mar 06, 2023 |
|
BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos
|
Jan 17, 2023 |
|
Talking Christmas Calories with Trisha Goddard on TalkTV
|
Dec 19, 2022 |
|
What's the correct running gait and what is pronation?
|
Nov 09, 2022 |
|
Zone 2 Training for Runners, Cyclists and Triathletes
|
Nov 09, 2022 |
|
BBC Radio CWR - Marathon Nutrition & Preparation
|
Oct 05, 2022 |
|
LONDON MARATHON - preparing your nutrition for a successful run
|
Sep 28, 2022 |
|
BBC Radio Interview | London Marathon | Nutrition | Running | History of Performance Physique interviewed by Letitia George
|
Sep 05, 2022 |
|
Great Birmingham Half-Marathon Tips on BBC Radio
|
Apr 19, 2022 |
|
The Impact of the Menstrual Cycle in Performance
|
Feb 21, 2022 |
|
The London Marathon 2021 Debrief
|
Oct 08, 2021 |
|
Why endurance runners need to strength train!
|
Apr 30, 2021 |
|
How many reps and sets to build muscle plus why animal protein and dairy is often ideal
|
Apr 25, 2021 |
|
How to return to the Gym and not get injured after lockdown!
|
Apr 18, 2021 |
|
BEST NIKE?! IS PEGASUS TURBO 2 ZOOMX FOAM BETTER THAN ASICS?
|
Sep 04, 2020 |
|
IOC Talks BLM, Wayde Van Niekerk, Doping Bans | Performance Physique Podcast
|
Jul 25, 2020 |
|
An Athlete's Mindset and Winning with guest Phil Taylor | FNTC TV Season 2 Episode 1
|
Jul 11, 2020 |
|
Season 2 Preview: Coronavirus Pandemic, Backyard Pole Vault, Tokyo 2021 and The Last Dance
|
May 07, 2020 |
|
Friday Night Track Club TV | Nike Oregon Project and Alberto Salazar under fire & Diamond League
|
Nov 11, 2019 |
|
FNTC TV Episode 3: Nike Oregon Project Scandal & World Athletics Championships 2019 Debrief
|
Oct 11, 2019 |
|
World Champs Day 1-3 | Quick Summary of what’s happened
|
Oct 01, 2019 |
|
FNTC TV Episode 2: Doha World Athletics Championships | We won't notice Usain Bolt's not there!
|
Sep 27, 2019 |
|
4 Weeks 4 Kilos | Aggressive Dieting an Introduction
|
Sep 18, 2019 |
|
FNTC TV Episode 1: Feat. Jonas Dodoo & Les Spellman | Let's Talk Speed
|
Aug 06, 2019 |
|
Diamond League, Exercise and Immune Function and Performance Physique Chat!
|
Jul 09, 2019 |
|
My Journey at the Birmingham 10k Run
|
May 31, 2019 |
|
The World Relay Championships were awesome!
|
May 17, 2019 |
|
Casting a shadow over Caster Semenya
|
May 07, 2019 |
|
Coaching Running, Athletics, any sport in fact. Who should you trust?
|
May 03, 2019 |