The Healthy Brain Podcast
By Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
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Category: Health & Fitness
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Episodes: 84
Description
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
| Episode | Date |
|---|---|
|
DECLUTTER YOUR MIND AND SPACE
|
Apr 15, 2026 |
|
APRIL THEME: RELEASE
|
Apr 08, 2026 |
|
BE THE LIGHTHOUSE NOT THE ROWBOAT
|
Mar 16, 2026 |
|
THE POWER OF JOURNALING
|
Feb 18, 2026 |
|
BUILDING A STRONGER BRAIN PART 3
|
Feb 09, 2026 |
|
BUILDING A STRONGER BRAIN PART 2
|
Jan 29, 2026 |
|
BUILDING A STRONGER BRAIN PART 1
|
Jan 22, 2026 |
|
5 Things I would do to Reach Health Goals in 2026
|
Jan 15, 2026 |
|
2026 VISION AND GOAL SETTING WORKSHOP
|
Jan 08, 2026 |
|
Hello You Interview with Susan Schull
|
Dec 17, 2025 |
|
5 Ways Yoga Can Improve Your Longevity
|
Dec 09, 2025 |
|
HOW TO CHANGE HOW YOU FEEL WITH MEDITATION
|
Dec 05, 2025 |
|
Conversations That Create The Culture Interview with Vanessa Denha Garmo
|
Dec 02, 2025 |
|
5 Habits I am Keeping in 2026, 5 Habits I am Letting Go Of, and 5 Habits I am Starting in 2026
|
Nov 26, 2025 |
|
Unlocking Your Creativity with Paige Kullman
|
Nov 19, 2025 |
|
Brain Benefits of Gratitude
|
Nov 12, 2025 |
|
How to Recover from a Concussion
|
Oct 23, 2025 |
|
REIGNITE YOUR LIFE WORKSHOP
|
Oct 09, 2025 |
|
How to Calm Your Brain and Regulate Your Nervous System
|
Oct 03, 2025 |
|
Rediscover Your Energy and Vitality Part 2
|
Sep 26, 2025 |
|
Rediscover Your Energy and Vitality Part 1
|
Sep 18, 2025 |
|
Challenge Your Brain and Boost Your Brain Skills
|
Sep 10, 2025 |
|
A New Way to Approach Stress as a Pathway to Transformation
|
Sep 04, 2025 |
|
Brain Benefits of a Yoga Practice
|
Aug 27, 2025 |
|
Reinvent Your Mornings
|
Aug 02, 2025 |
|
When it is Time to Ask for Help
|
Jul 26, 2025 |
|
Create an effective Planning System with these Planning Principles
|
Jul 17, 2025 |
|
10 Ideas to Embrace Summer
|
Jun 25, 2025 |
|
How to use the Happiness Pie Theory to improve your Health
|
Jun 12, 2025 |
|
Brain Tips to Overcoming Procrastination, Perfectionism and People Pleasing
|
May 29, 2025 |
|
Supercompensation for Brain Stress
|
May 20, 2025 |
|
Tap into this Brain Switch to increase your Attention, Planning and Productivity.
|
Apr 30, 2025 |
|
How to Overcome Procrastination and Create Brain Healthy Habits
|
Apr 15, 2025 |
|
THE AGELESS BRAIN INTERVIEW WITH DR. DALE BREDESEN
|
Mar 31, 2025 |
|
IS WORRY KEEPING YOU FROM OPTIMAL BRAIN HEALTH?
|
Mar 17, 2025 |
|
DOES YOUR BRAIN HAVE COGNITIVE RESERVE AND RESILIENCE?
|
Mar 04, 2025 |
|
ELIMINATE BRAIN FOG BY STOPPING THESE 10 THINGS
|
Feb 05, 2025 |
|
5 Brain Health Habits that won't cost you money
|
Jan 29, 2025 |
|
HOW TO CREATE A FALL RESET ROUTINE
|
Oct 30, 2024 |
|
PART 4: 3 STEPS TO OVERCOMING YOUR OBSTACLES AND CREATING A SUCCESSFUL BUSINESS
|
Sep 26, 2024 |
|
PART 3: BRAIN MANAGEMENT AND THE MOTIVATIONAL TRIAD
|
Sep 19, 2024 |
|
PART 2: BRAIN MANAGEMENT IN BUSINESS CREATING A BUSINESS MINDSET
|
Sep 12, 2024 |
|
Part 1: Brain Management in Business
|
Sep 05, 2024 |
|
Live Interview with Barefoot and Free Festival Beth James
|
Jul 22, 2024 |
|
How to do a Digital Detox
|
Jul 16, 2024 |
|
HOW TO BE YOUR FUTURE SELF NOW.
|
Jul 03, 2024 |
|
WHAT IS THE POLYVAGAL THEORY & HOW TO REGULATE YOUR NERVOUS SYSTEM
|
Jun 25, 2024 |
|
WHAT IS BREATHWORK AND WHY SHOULD YOU DO IT.
|
Jun 05, 2024 |
|
THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
|
Apr 19, 2024 |
|
How to Pick the Right Meditation Practice for You.
|
Apr 03, 2024 |
|
CHANGE STARTS WITH A CHOICE
|
Nov 09, 2023 |
|
Shifting From Scarcity to Abundance
|
Nov 09, 2023 |
|
How to develop a Sleep Hygiene Routine
|
Oct 22, 2023 |
|
The Causes of Brain Drain
|
Oct 21, 2023 |
|
The Power of Routines
|
Oct 20, 2023 |
|
The Approach to Intentional Health
|
Oct 19, 2023 |
|
Mindfulness Principles Part 1
|
Sep 22, 2023 |
|
Mindfulness Principles Part 2
|
Sep 22, 2023 |
|
HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS
|
Sep 07, 2023 |
|
UNLEASH YOUR SUPERPOWER TO COMBAT STRESS
|
Aug 25, 2023 |
|
NEUROPLASTICITY VERSUS NEUROGENESIS
|
Aug 18, 2023 |
|
Are you missing this important piece in your goal setting?
|
Jun 02, 2023 |
|
Identifying your Health Purpose in your Life
|
Jun 01, 2023 |
|
Part 4 Vibrational Training for Life
|
May 31, 2023 |
|
Part 3: Physical Training in your Life
|
May 30, 2023 |
|
Part 2: Emotional Training for Life
|
Apr 08, 2023 |
|
Part 1: Physical Training for Life
|
Feb 26, 2023 |
|
HOW TO SUPPORT YOUR BRAIN
|
Feb 08, 2023 |
|
STRESS AND THE BRAIN
|
Feb 08, 2023 |
|
HOW TO BECOME LIMITLESS
|
Feb 08, 2023 |
|
BUST THROUGH YOUR GOALS
|
Feb 03, 2023 |
|
Loving Awareness Meditation
|
Jan 23, 2023 |
|
HOW DO I KEEP MOTIVATED IN MY HEALTH GOALS?
|
Jan 17, 2023 |
|
Create Morning Motivation
|
Dec 20, 2022 |
|
Get Control of your CEO
|
Dec 14, 2022 |
|
The Benefits of Exercise on Brain Health
|
Dec 14, 2022 |
|
How to Create an Intentional Healthy Lifestyle
|
Dec 14, 2022 |
|
How to Hack into your Stress Response and Prioritize Self Care.
|
Dec 14, 2022 |
|
How to get Unstuck in your goals: Affirmation versus Achievement Goals.
|
Dec 14, 2022 |
|
How to Hack into your Parasympathetic Nervous System
|
Dec 14, 2022 |
|
How to achieve your Goals by Optimizing Visualization using the Brain's RAS
|
Dec 14, 2022 |
|
Brain Benefits of Meditation
|
Dec 14, 2022 |
|
Are you optimizing your Brain Detox System?
|
Dec 14, 2022 |
|
How to make Healthy Habits Stick
|
Dec 12, 2022 |