Mental Health Spot
By Olivia Lima
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Category: Science
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Episodes: 98
Description
This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the perspective of a mental health therapist. If you are under the age of 18, please consult your parent or guardian before listening to the episodes. Mature language is often utilized.
| Episode | Date |
|---|---|
|
Therapy Talk
|
Sep 13, 2025 |
|
Q&A and Life Updates.
|
Jul 20, 2025 |
|
My Grief Journey
|
Jul 06, 2024 |
|
My Weight Loss Journey
|
Jul 05, 2024 |
|
I’m Back!
|
Mar 05, 2024 |
|
Do I have ADHD?
|
May 19, 2023 |
|
C-PTSD part #2
|
Feb 14, 2023 |
|
Four Trauma Responses
|
Nov 02, 2022 |
|
Friendship Break Ups
|
Nov 02, 2022 |
|
Wedding/Relationship Updates
|
Oct 16, 2022 |
|
Highly Sensitive Person
|
Aug 12, 2022 |
|
Being a Full-time Caregiver
|
Jul 10, 2022 |
|
Discussing Euphoria
|
Mar 24, 2022 |
|
A year later: how am I doing?
|
Jan 07, 2022 |
|
Relationship Do’s and Don’ts
|
Dec 15, 2021 |
|
Finding the Right Therapist
|
Dec 03, 2021 |
|
Social Skills for Adults
|
Nov 19, 2021 |
|
Interview with a Male therapist
|
Oct 29, 2021 |
|
Attachment Styles
|
Aug 28, 2021 |
|
C-PTSD
|
Aug 16, 2021 |
|
Self Talk
|
Jul 24, 2021 |
|
S.O.S Cuba
|
Jul 19, 2021 |
|
History, Common Interests & Values
|
Jul 09, 2021 |
|
People Pleasing Behaviors
|
Jul 03, 2021 |
|
2 Year Podcast Anniversary
|
Jun 16, 2021 |
|
5 Stages of Grief
|
May 25, 2021 |
|
Negative Feedback
|
May 04, 2021 |
|
Cuban Culture & Body Image
|
Apr 13, 2021 |
|
Paranoid Personality Disorder
|
Mar 28, 2021 |
|
Emotional Triggers
|
Mar 13, 2021 |
|
Interviewing My 8 Year Old Nephew
|
Mar 09, 2021 |
|
Summary of My Life
|
Feb 06, 2021 |
|
Losing my Father to Covid-19
|
Jan 27, 2021 |
|
My Covid-19 Experience
|
Jan 14, 2021 |
|
Interview with a Male therapist
|
Dec 21, 2020 |
|
Thankful for my Ex?
|
Nov 28, 2020 |
|
Interviewing My 5 Year Old Niece
|
Nov 22, 2020 |
|
Covid-19 & Mental Health
|
Nov 21, 2020 |
|
Inner Child Meditation
|
Nov 13, 2020 |
|
The LOVE Corner ❤
|
Nov 04, 2020 |
|
Antisocial Personality Disorder
|
Oct 21, 2020 |
|
Politics & Mental Health
|
Oct 11, 2020 |
|
Domestic Violence Awareness
|
Oct 01, 2020 |
|
My Different Selves
|
Sep 24, 2020 |
|
WAP Review
|
Sep 12, 2020 |
|
Drug & Alcohol Addiction
|
Sep 04, 2020 |
|
Cognitive Behavioral Therapy
|
Aug 27, 2020 |
|
Embracing the Good
|
Aug 22, 2020 |
|
Energy Vampires
|
Aug 14, 2020 |
|
Toxic Work Environments
|
Aug 02, 2020 |
|
Borderline Personality Disorder
|
Jul 23, 2020 |
|
Psychological Evaluation
|
Jul 18, 2020 |
|
1 Year Podcast Anniversary
|
Jul 11, 2020 |
|
Inner Child Healing
|
Jun 02, 2020 |
|
Healthy Relationships
|
May 28, 2020 |
|
PTSD Awareness
|
May 22, 2020 |
|
Feminism Debate
|
May 09, 2020 |
|
Divorce & Co-parenting
|
Apr 20, 2020 |
|
The Importance of Self Awareness
|
Apr 09, 2020 |
|
Q&A, Take #2
|
Mar 23, 2020 |
|
Common Sexual Issues
|
Mar 18, 2020 |
|
Bipolar Types 1 & 2
|
Mar 12, 2020 |
|
Do I Like Myself?
|
Mar 07, 2020 |
|
Re-introducing Myself.
|
Feb 14, 2020 |
|
Self Care
|
Jan 31, 2020 |
|
Dear Me
|
Jan 27, 2020 |
|
Eating Disorders
|
Jan 16, 2020 |
|
Empathy
|
Jan 02, 2020 |
|
My 2020 Goals
|
Dec 20, 2019 |
|
Codependency
|
Dec 13, 2019 |
|
My Birthday Reflections
|
Dec 05, 2019 |
|
Updates from Cali, Colombia
|
Nov 25, 2019 |
|
My Personal Battle with Depression and Anxiety
|
Nov 10, 2019 |
|
Conflict Resolution Tips
|
Nov 07, 2019 |
|
Narcissistic Personality Disorder
|
Oct 31, 2019 |
|
ADHD
|
Oct 25, 2019 |
|
Self Confidence
|
Oct 19, 2019 |
|
Quick Updates
|
Oct 14, 2019 |
|
World Mental Health Day
|
Oct 10, 2019 |
|
My Funny, Sad Life
|
Oct 05, 2019 |
|
My Therapist & I
|
Sep 26, 2019 |
|
Panic Attacks
|
Sep 25, 2019 |
|
Relationship Compatibility
|
Sep 23, 2019 |
|
Q&A
|
Sep 18, 2019 |
|
Coping & Communicating
|
Sep 15, 2019 |
|
Random Reflections
|
Sep 14, 2019 |
|
Love Languages
|
Sep 07, 2019 |
|
Suicide Awareness
|
Sep 06, 2019 |
|
Sexual Education
|
Sep 04, 2019 |
|
My Childhood Part 2
|
Aug 28, 2019 |
|
My Childhood
|
Aug 27, 2019 |
|
Men & Mental Health Part 2
|
Aug 25, 2019 |
|
Men & Mental Health
|
Aug 24, 2019 |
|
Thank you, listeners!!!!
|
Aug 16, 2019 |
|
Toxic Relationships
|
Aug 01, 2019 |
|
DISCLAIMER
|
Jul 29, 2019 |
|
Racism
|
Jul 21, 2019 |
|
My issues with Body Image
|
Jul 16, 2019 |