Perimeno-Podcast
By Savannah Rahman
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Image by Savannah Rahman
Category: Health & Fitness
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Subscribers: 1
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Episodes: 22
Description
Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
| Episode | Date |
|---|---|
|
The Science Behind My Perimenopause with Christa Shepherd
|
Apr 28, 2026 |
|
How Perimenopause Almost Made Me End It All
|
Apr 19, 2026 |
|
Why GLP-1s & Peptides Won’t Fix Your Hormones (And Might Be Keeping You Stuck)
|
Mar 25, 2026 |
|
Reframing Anger: You can only control yourself
|
Feb 18, 2026 |
|
Why Your Ability to Make a Decision Has Left The Chat
|
Feb 03, 2026 |
|
When Weight Loss Strategies Fail: Understanding Perimenopause
|
Jan 27, 2026 |
|
Why Your Stress Tolerance is Lower Than Your Libido
|
Jan 20, 2026 |
|
Why Looking Healthy Doesn’t Mean Your Hormones Are
|
Jan 06, 2026 |
|
My Libido Came Back in the MOST Embarrassing Way
|
Dec 30, 2025 |
|
Harnessing Discomfort as a Superpower
|
Aug 11, 2025 |
|
Are You a B*tch or Is It Your Hormones?
|
Jul 27, 2025 |
|
Making Anxiety Your Superpower
|
Jul 15, 2025 |
|
Is Insulin The Reason For Your "Peri Belly"?
|
Jun 19, 2025 |
|
How Perimenopause Nearly Wrecked my Marriage
|
Jun 12, 2025 |
|
She Thought It Was Burnout—Turns Out, It Was Her Hormones
|
May 20, 2025 |
|
No one told me this was perimenopause.
|
May 07, 2025 |
|
The Truth About DIM: How Influencers Can F*ck Up Your Hormones
|
May 04, 2025 |
|
How She Finally Carried a Pregnancy to Term After 4 Miscarriages
|
May 02, 2025 |
|
How HRT was holding her back from fat loss
|
Apr 23, 2025 |
|
Let's Talk About Sex (or lack thereof) in Perimenopause
|
Apr 14, 2025 |
|
"Accountability" is Holding You Back
|
Apr 09, 2025 |
|
The Perimenopause Identity Shift
|
Apr 09, 2025 |