The Lifted Podcast
By Helen Denham
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Category: Spirituality
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Episodes: 188
Description
Welcome to the Lifted Podcast! Hosted by Helen Denham, this is a place for us to talk about what we're doing every day to raise our vibration and understand ourselves more deeply as energetic beings and co-creators.
Visit www.helendenham.com and IG @helendenham_ for more!
| Episode | Date |
|---|---|
|
Navigating A Quarter Life Crisis | #188
|
Apr 24, 2024 |
|
The Risk Of Vulnerability + Lessons From Plant Medicine | #187
|
Apr 10, 2024 |
|
Embodying The Phoenix: Rising From The Ashes | #186
|
Apr 03, 2024 |
|
My 10 (Current) Daily Rituals For Wellbeing | #185
|
Mar 27, 2024 |
|
How To Accept Where You Are In Life + Fixed Vs. Growth Mindset | #184
|
Mar 20, 2024 |
|
A Pep Talk + The Astrological New Year | #183
|
Mar 14, 2024 |
|
Reclaiming Your Power + Trusting Your Gut | #182
|
Mar 06, 2024 |
|
Clearing The Slate (New Beginnings) | #181
|
Feb 21, 2024 |
|
The Art Of Surrender: 5 Keys | #180
|
Feb 07, 2024 |
|
Mia Magik: Igniting Your 'IntuWitchin', Rituals For A Magical Life, The Power Of Nature | #179
|
Jan 24, 2024 |
|
Your Authentic Code (Masterclass Replay!) + A New Moon in Capricorn | #178
|
Jan 11, 2024 |
|
The Illusion Of Enlightenment | #177
|
Jan 03, 2024 |
|
10 Lessons From 2023 | NYE Special! #176
|
Dec 31, 2023 |
|
Ash Alves: Being Highly Sensitive, Embodying the Warrior, Dark Nights of the Soul | #175
|
Dec 20, 2023 |
|
Unblocking Your Potential For 2024 | #174
|
Dec 13, 2023 |
|
A Doubt-Detox: Renewing Your Faith In Source | #173
|
Dec 06, 2023 |
|
How To Trust (And Love) Yourself Again | #172
|
Nov 29, 2023 |
|
Overcoming the Paralysis of Expectations | #171
|
Nov 15, 2023 |
|
Why You’re Dissatisfied + How To Remedy It | #170
|
Nov 08, 2023 |
|
Elianne El-Amyouni: Self-Mastery & Alchemy Through The Lens of Gaza, Jesus, Etc. | #169
|
Nov 01, 2023 |
|
5 Keys To Starting Over In Life + Unlocking A New ‘You’ | #168
|
Oct 25, 2023 |
|
How To Manage Anxiety | #167
|
Oct 11, 2023 |
|
Body Image, Health + Wellness, Confidence, and Rejection as Redirection with Caitlin Spears | #166
|
Oct 04, 2023 |
|
Taking A Leap Of Faith | #165
|
Sep 27, 2023 |
|
Understanding Self-Sabotage + How To Stop | #164
|
Sep 20, 2023 |
|
Falling In Love With Yourself | #163
|
Sep 13, 2023 |
|
Leaving Behind A Painful Past | #162
|
Sep 06, 2023 |
|
Q&A: Changes In Our 30's, Forgiveness, Comparison & Envy, Manifestation | #161
|
Aug 30, 2023 |
|
The Spirit World + The Journey Inward | #160
|
Aug 16, 2023 |
|
Masterclass Replay: "Living Your Purpose (& Becoming an Entrepreneur) Without Feeling Like an Imposter" | #159
|
Aug 09, 2023 |
|
The Courage To Go All In (Interactive) | #158
|
Aug 02, 2023 |
|
Where Confidence Meets Personal Branding | #157
|
Jul 26, 2023 |
|
Unveiling Your Purpose | #156
|
Jul 19, 2023 |
|
Setting Boundaries & Overcoming People Pleasing | #155
|
Jul 12, 2023 |
|
How I Grew My IG From 2k to 20k | #154
|
Jun 28, 2023 |
|
5 Keys to Subconscious Healing | #153
|
Jun 21, 2023 |
|
The Phases Of A Spiritual Awakening | #152
|
Jun 14, 2023 |
|
25 Affirmations to *Receive* More Abundance | #151
|
Jun 07, 2023 |
|
Quantum Healing, Money Mindset, Inner Child Work | #150
|
May 31, 2023 |
|
#149: How to Organize and Optimize Your Life
|
May 24, 2023 |
|
#148: 10 Things You Can Do to Increase Your Wellbeing
|
May 21, 2023 |
|
#147: How to Navigate a Rock Bottom
|
May 17, 2023 |
|
#146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment
|
May 10, 2023 |
|
#145: 3 Secrets For Unleashing Your Potential
|
May 03, 2023 |
|
#144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers
|
Apr 26, 2023 |
|
#143: Spirit Guides, Indigenous Activism, Meditation, Etc.
|
Apr 23, 2023 |
|
#142: Ellie Lee - Healing The Root Instead Of The Symptom
|
Apr 19, 2023 |
|
#141: How to Create Magnetism with Confidence
|
Apr 12, 2023 |
|
#140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self'
|
Apr 05, 2023 |
|
#139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting
|
Mar 29, 2023 |
|
#138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)
|
Mar 22, 2023 |
|
#137: How to Build Unshakeable Confidence
|
Mar 19, 2023 |
|
#136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream
|
Mar 15, 2023 |
|
#135: 30 Affirmations to Activate Your Highest Self
|
Mar 08, 2023 |
|
#134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment
|
Mar 01, 2023 |
|
#133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance
|
Feb 22, 2023 |
|
#132: Rising + Evening Rituals For Wellbeing
|
Feb 19, 2023 |
|
#131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity
|
Feb 15, 2023 |
|
#130: Overcoming Anxiety, Imposter Syndrome, Purpose
|
Feb 13, 2023 |
|
#129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion
|
Feb 08, 2023 |
|
#128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing
|
Feb 01, 2023 |
|
#127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics
|
Jan 25, 2023 |
|
#126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)
|
Jan 22, 2023 |
|
#125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood
|
Jan 18, 2023 |
|
#124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut
|
Jan 15, 2023 |
|
#123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match
|
Jan 11, 2023 |
|
#122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design
|
Jan 04, 2023 |
|
#121: 8 Takeaways From 2022 - Helen Denham (Solo)
|
Dec 31, 2022 |
|
#120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes
|
Dec 28, 2022 |
|
#119: Sarah Elkhaldy - Mysticism, Esotericism, Soul Retrieval
|
Dec 21, 2022 |
|
#118: Helen Denham (Solo) - Wrapping Up 2022! Oracle Cards, Q&A
|
Dec 14, 2022 |
|
#117: Cameron Rosin - The Power of Perspective, Living on Purpose, Plant Medicine, Social Media
|
Dec 07, 2022 |
|
#116: Gina DeVee - Embodying the Queen Archetype, Magnetizing Wealth, Living in Alignment
|
Nov 29, 2022 |
|
#115: Bridgitte Carroll - Building A Business, Knowing Your ‘Why’ & Your Worth, Gut Health
|
Nov 23, 2022 |
|
#114: Helen Denham (Solo) - Q&A, Business, Trusting Source, Deepening Your Healing
|
Nov 16, 2022 |
|
#113: George Lizos - Psychic Protection, Energetic Attachments, The Astral Realms
|
Nov 09, 2022 |
|
#112: Carrie Keller - Intuitive Gifts, The Life Path Of Love, Aging, Working With Spirit
|
Nov 02, 2022 |
|
#111: Margarita Nazarenko - Relationship Advice, Meeting A Partner, Having Kids, Marriage, Empowerment
|
Oct 26, 2022 |
|
#110: Helen Denham (Solo) - Energetics of NYC, Breakups, Closure, Navigating Our 20's
|
Oct 19, 2022 |
|
#109: Cliff Meidl - A Winning Mindset, Overcoming Adversity, Staying Focused
|
Oct 12, 2022 |
|
#108: Helen Denham (Solo) - October Energy, Personal Growth, Masculine vs. Feminine Energy, Oracle Cards, Q&A
|
Oct 05, 2022 |
|
#107: Ocean Pleasant - Saturn Returns 101
|
Sep 28, 2022 |
|
#106: Tracy O'Malley - The Enneagram, Navigating Change, Leveraging Opportunity
|
Sep 21, 2022 |
|
#105: Miranda Alcott - Animal Mediumship, Consciousness, Communicating with Animals
|
Sep 14, 2022 |
|
#104: Helen Denham (Solo) - September Energy Check!
|
Sep 07, 2022 |
|
#103: Makhosi Nejeser: Shamanism, Intuitive Knowing, Soul/Body Connection
|
Aug 31, 2022 |
|
#102: Lynnsey Robinson: Hypnotherapy, Mindfulness, Quantum Leaps
|
Aug 24, 2022 |
|
#101: Alyse Bacine - Personal Evolution, Breathwork, Intuitive Gifts
|
Aug 17, 2022 |
|
#100: Helen Denham (Solo) - Oracle Cards, Q&A, Celebrating 100!
|
Aug 10, 2022 |
|
#99: Marley Harris - The Energetics Of Wealth, Navigating Grief, The Power of the Subconscious
|
Aug 04, 2022 |
|
#98: Kelsey Formost - The Power of Words (Copywriting), Lessons From Acting, Biz Development
|
Jun 29, 2022 |
|
#97: Tess Palma-Martinez - Navigating Shadow, Working With Spirit, Boundaries
|
Jun 22, 2022 |
|
#96: Olympian Cliff Meidl & Dr. Malcolm Lesavoy - An Astounding Journey To The Olympic Games, Overcoming Adversity
|
Jun 15, 2022 |
|
#95: Hanna Lose-Frahn - Qigong, Calming The Nervous System, Honoring The Body
|
Jun 08, 2022 |
|
#94: Helen Denham (Solo) - 5 Mindset Shifts That Have Changed My Life
|
Jun 01, 2022 |
|
#93: Cassandra Bodzak - Manifestation, A Millionaire Mindset, Navigating Struggle
|
May 25, 2022 |
|
#92: Keisha Frazier - Akashic Records, Wealth Codes, Activating Your Intuition
|
May 18, 2022 |
|
#91: Erin Claire Jones - Human Design & How To Use It To Enhance Your Life
|
May 11, 2022 |
|
#90: Kute Blackson - The Power Of Meditation, Listening To Your Inner Guidance, What Makes A Strong Leader
|
May 04, 2022 |
|
#89: Rakai’el Webb - Lemuria & Atlantis, Tea Ceremonies, The Wisdom Of Water
|
Apr 27, 2022 |
|
#88: Nadia Damaso - Leading A More Conscious Life, Nutrition, The Quantum Realm
|
Apr 20, 2022 |
|
#87: Claire Wasserman - Women in Business, Theming & Cultivating Your Days, Money!
|
Apr 13, 2022 |
|
#86: Flynn Skidmore: Authentic Confidence, Rewiring Old Paradigms, Vulnerability, Changing Your Identity
|
Apr 06, 2022 |
|
#85: Kari Hohne - All About Dreams!
|
Mar 30, 2022 |
|
#84: Bela Divine - Ancient Wisdom, The Quantum Field, Embodiment, Autoimmune Healing
|
Mar 23, 2022 |
|
#83: Jessica Meils - Mediumship, Death & Grief, Moving Through Fear of the Unknown, Practices For Psychic Activations
|
Mar 16, 2022 |
|
#82: Kathryn Schiff - Psychic Gifts, Clearing Stagnant Energy, Intuitive Healing, Quick Meditation!
|
Mar 09, 2022 |
|
#81: Quannah Rose Chasinghorse - Indigenous Wisdom, Rewriting History, Connecting To Nature
|
Mar 02, 2022 |
|
#80: Jeroen de Wit - Pain & Transcendence In A Spiritual Awakening, Quantum Healing, The Soul's Journey
|
Feb 23, 2022 |
|
#79: Mahina Alexander - Sacred Initiations, Divine Intervention, Motherhood, Alchemy
|
Feb 16, 2022 |
|
#78: Amy Lea - All Things Human Design!
|
Feb 02, 2022 |
|
#77: Emile Steenveld - Authentic Leadership, Overcoming Adversity, Emotional Intelligence, Familial Healing
|
Jan 26, 2022 |
|
#76: Bree Melanson - Trance Channeling, Psychic Work, ETs, Building A Spirit-Led Business
|
Jan 19, 2022 |
|
#75: Sarah Malouf - Body Positivity, Faith, Honoring Your Needs, Relationships
|
Jan 12, 2022 |
|
#74: Samantha Costantino - The Fashion Industry, Being Multi-Hyphenate, Breakups, Intuitive Reading
|
Jan 05, 2022 |
|
#73: Shydeia Caldwell of Black Girl Magik - Ancestral Healing, Rituals, Peeling Back The Layers Of Spirituality
|
Dec 29, 2021 |
|
#72: Nicolle Merrilyne - Psychic + Intuitive Gifts, Mediumship, Energy Healing, Meditation
|
Dec 22, 2021 |
|
#71: Patricia Lohan - Feng Shui, Manifestation, Opening To Abundance, Calling In A Partner
|
Dec 15, 2021 |
|
#70: Meymuna Cattan - The Refugee Crisis, Supporting Displaced People, Healing Through Community
|
Dec 08, 2021 |
|
#69: Highest Self Visualization Meditation with Helen Denham
|
Dec 01, 2021 |
|
#68: Natalie Holbrook - Growing Up Mormon, All Things Astrology + Natalie Reads My Chart!
|
Sep 15, 2021 |
|
#67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love
|
Sep 08, 2021 |
|
#66: Helen Denham - Solo Episode | My Story
|
Sep 01, 2021 |
|
#65: Sabine Niederberghaus - Healing With Horses, Authenticity, Connecting With Nature
|
Aug 25, 2021 |
|
#64: Taylor Rae - Sacred Rituals, Pivoting, Honoring Shadow, Soul-Led Business
|
Aug 18, 2021 |
|
#63: Emily Ghosh Harris - Leaving Corporate America, Integrating The Masculine + Feminine, Business In The Spiritual World
|
Aug 11, 2021 |
|
#62: Tori Washington - The Energetics Of Money, Wealth As A Mindset + A Choice, Entrepreneurship
|
Aug 04, 2021 |
|
#61: Leo Max - Entities, The Auric Field, What Happens When We Die?, Subconscious Healing
|
Jul 28, 2021 |
|
#60: Andrea Donnelly - Finding Clarity, Akashic Records, Connecting to Spirit
|
Jul 21, 2021 |
|
#59: Jordan Marie Daniel - Indigenous Rights + Advocacy , MMIW, Standing Rock
|
Jul 14, 2021 |
|
#58: John D. Liu - Ecosystem Restoration, Intersectionality, Saving The Planet
|
Jul 07, 2021 |
|
#57: Nadine Artemis - Holistic Beauty Practices, Embracing the Sun, Nutrition, Oral Hygiene
|
Jun 30, 2021 |
|
#56: Hannah Siddiqui - Taking Action, Living In Your Purpose, Spiritual Awakening, Astrology
|
Jun 23, 2021 |
|
#55: Taraney Nicole - Womb Healing, Recovering From Trauma, Embodiment, Energy Work
|
Jun 16, 2021 |
|
#54: Justin Davis: Relationships + Marriage, Shifting Your Perspective, Parenting, Modeling
|
Jun 09, 2021 |
|
#53: Dr. Aria - Behavior Change, Mental Resilience, Finding Grace Amidst Turmoil
|
Jun 06, 2021 |
|
#52: Ali Ofstedal - Embodiment, Being Led By Intuition, Quantum Healing, Astrology
|
May 26, 2021 |
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#51: Colin Bedell - Astrology, The Power of Vulnerability, Allowing Joy, Daily Rituals
|
May 19, 2021 |
|
#50: Susy Schieffelin - Overcoming Addiction, Embracing Alopecia, Meeting Your Soulmate, Energetic Healing
|
Apr 14, 2021 |
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#49: Aaron Rose - Optimism, Releasing A Victim Mentality, Having A Relationship With Source Energy/God
|
Apr 07, 2021 |
|
#48: Daisy Douglas - Evolutionary Astrology, Healing From Childhood Conditioning, The Soul's Blueprint
|
Mar 31, 2021 |
|
#47: Javia Alissa - Discovering Psychic Gifts, Becoming A Mother, Body Acceptance, Breaking Away From The Church
|
Mar 24, 2021 |
|
#46: Solo - Excerpts From Some Of My Favorite Books
|
Mar 17, 2021 |
|
#45: Amber Valdez - Business Meets Spirituality, Transmuting Childhood Trauma, Pivoting From A Career In Pop Culture, Manifestation
|
Mar 10, 2021 |
|
#44: Chrissy Papetti - Mind/Body Transformation, Healing From Chronic Pain, Defining Purpose, Human Design
|
Mar 03, 2021 |
|
#43: Alex Caiola - The Basics of Astrology, Connecting With Your Spirit Team, Taking a Leap of Faith
|
Feb 24, 2021 |
|
#42: Solo - Musings On Confidence
|
Feb 18, 2021 |
|
#41: Affirmations For Self-Esteem
|
Feb 10, 2021 |
|
#40: Natalia Benson - Leadership, Money, Astrology, Self-Worth
|
Feb 03, 2021 |
|
#39: Freya Haley - Dance, Heart Healing, Childhood Trauma, Confidence
|
Jan 27, 2021 |
|
#38: Nick Onken - Plant Medicine, Creative Alchemy, Transmuting Darkness
|
Jan 20, 2021 |
|
#37: My Past Life Regression Recap - Helen Denham x Daniel, 'The Past Life Regressionist'
|
Jan 13, 2021 |
|
#36: Lisa Tahir - Chiron, Psychoastrology, Shadow Work, Remembering Who We Are
|
Jan 06, 2021 |
|
#35: Chakra Balancing Guided Meditation
|
Dec 31, 2020 |
|
#34: Elizabeth April - Aliens, Astral Travel, Awakening to Your Gifts, the Collapse of 3D Reality
|
Dec 23, 2020 |
|
#33:Unique Hammond - Overcoming Crohn's Disease, Food As Medicine, The Bean Protocol, Mindfulness
|
Dec 16, 2020 |
|
#32: Davana May - The Divine Feminine, Plant Medicine & Essential Oils, Pregnancy, Healing From Traumatic Partnerships
|
Dec 09, 2020 |
|
#31: Loving-Kindness Meditation
|
Dec 04, 2020 |
|
#30: Molly Hentz - Nutrition, Holistic Healing, Disordered Eating, Mindfulness
|
Dec 02, 2020 |
|
#29: Jerry Sargeant - Quantum Healing, Aliens, Levels of Consciousness, Life After Death
|
Nov 24, 2020 |
|
#28: Cutting My Hair Short + Rethinking Beauty Standards
|
Sep 10, 2020 |
|
#27: Alyson Charles - Shamanism, Awakening, Connecting With Guides, Animal Spirits
|
Sep 02, 2020 |
|
#26: How To Be Alone
|
Aug 18, 2020 |
|
#25: Unpacking the 'Shadow Self'
|
Jul 18, 2020 |
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#24: Reiki & My Initiation As A Practitioner
|
Jul 14, 2020 |
|
#23: Why Do We Use & Abuse Substances?
|
Jul 09, 2020 |
|
#22: Tanya Khani 'The Soulful Publicist' - Rethinking Social Norms, Spirituality & Business, Personal Healing
|
Jun 29, 2020 |
|
#21: The 7 Chakras & How To Balance Them
|
Jun 28, 2020 |
|
#20: Affirmations For Peace & Prosperity
|
Jun 19, 2020 |
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#19: How Can White People Be Better Allies? Black Lives Matter
|
Jun 01, 2020 |
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#18: Productivity Hacks
|
May 22, 2020 |
|
#17: Spencre McGowan - Herbalism, Connecting With Plant Wisdom, Writing A Book
|
May 20, 2020 |
|
#16: Worthiness
|
May 11, 2020 |
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#15: Heather 'Activation Vibration' - 5D Reality, Past Lives, ETs, Being the Light
|
Apr 23, 2020 |
|
#14: Anne Read - Hiking The Appalachian Trail in Covid-19
|
Apr 10, 2020 |
|
#13: L'Freaq / Ghost Monroe - Inner Child & Shadow Work, Being a Woman in the Music Industry
|
Apr 03, 2020 |
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#12: Gi Major - Creative Process, Perspective on Covid, Understanding Anxiety
|
Mar 27, 2020 |
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#11: Epoque Evolution - Building a Sustainable Brand, Daily Rituals, Overcoming Adversity
|
Jan 03, 2020 |
|
#10: Cassandra Carlsson - Staying Grounded, Coaching, Becoming the Best Version of Yourself
|
Dec 14, 2019 |
|
#9 - Amy K. 'DJ Kyma' - A Journey Through Grief, Kundalini, Mindfulness
|
Nov 18, 2019 |
|
#8: Chloe Catherine - Nourishing Our Bodies, Nutrition, Why She's No Longer Vegan
|
Oct 17, 2019 |
|
#7: Remy Park 'Veggiekins' - Journey to Wellbeing, Relationships With Food, Mental Health Hacks
|
Oct 09, 2019 |
|
#6: Brad Yates - EFT (Tapping), Energetic Healing, Power of the Mind
|
Aug 12, 2019 |
|
#5: Meg Josephson - Daily Rituals, Veganism, Loving Kindness Meditation
|
Jul 14, 2019 |
|
#4: Serah D'Laine (Part 2) - Self Love, Money, Partnership
|
Jun 30, 2019 |
|
#3: Serah D'Laine (Part 1) - Near Death Experience, Dream Work, Manifesting
|
Jun 23, 2019 |
|
#2: Brenna Blackmun - Facing Our Fears
|
Jun 16, 2019 |
|
#1: An Introduction - Hi, How Are Ya?!
|
Jun 12, 2019 |