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| Episode | Date |
|---|---|
|
Priorities
|
Oct 09, 2026 |
|
Motivation
|
Sep 13, 2026 |
|
Boundaries
|
Aug 06, 2026 |
|
8 Signs It's Time to Quit
|
Jul 21, 2026 |
|
Shhh!
|
Jul 14, 2026 |
|
When Healing Isn't Helping
|
Jul 03, 2026 |
|
Rumination
|
May 15, 2026 |
|
Is This Thing On?
|
May 05, 2026 |
|
Change
|
Apr 12, 2026 |
|
The Power of Playing Small
|
Mar 31, 2026 |
|
Obsess Over the Best
|
Mar 27, 2026 |
|
Boring!
|
Mar 19, 2026 |
|
When things feel peaceful do you look for the next disaster?
|
Mar 12, 2026 |
|
Winning
|
Mar 03, 2026 |
|
Miss Independent
|
Feb 24, 2026 |
|
Your Trauma Type
|
Feb 18, 2026 |
|
Start Stupid
|
Feb 10, 2026 |
|
In a Pickle
|
Feb 06, 2026 |
|
Full Flavor
|
Jan 29, 2026 |
|
You're Not For Everyone
|
Jan 20, 2026 |
|
Familiarity Fast
|
Jan 11, 2026 |
|
Suffering
|
Dec 30, 2025 |
|
The Hard Part
|
Dec 24, 2025 |
|
Raw Dog
|
Dec 16, 2025 |
|
Certainty
|
Dec 09, 2025 |
|
Unfair
|
Dec 02, 2025 |
|
Don't Make Your Bed
|
Nov 25, 2025 |
|
3 a.m. Freakout
|
Nov 18, 2025 |
|
Jealousy
|
Nov 11, 2025 |
|
We're baaaack!
|
Nov 04, 2025 |
|
Goodbye
|
May 24, 2021 |
|
An Announcement
|
May 07, 2021 |
|
Energy Vampires
|
Apr 24, 2021 |
|
Integrity
|
Apr 16, 2021 |
|
Alone Time
|
Apr 09, 2021 |
|
Vagus, baby, vagus!
|
Apr 02, 2021 |
|
The Hero's Journey
|
Mar 26, 2021 |
|
Limbo
|
Mar 19, 2021 |
|
Pick The Apples
|
Mar 13, 2021 |
|
Lose Your Juniority
|
Mar 05, 2021 |
|
Winging It
|
Feb 26, 2021 |
|
Phuck People Pleasing
|
Feb 19, 2021 |
|
Unconditional Acceptance
|
Feb 12, 2021 |
|
Cannon Ball!
|
Feb 05, 2021 |
|
When The Truth Hurts
|
Jan 29, 2021 |
|
Loneliness
|
Jan 22, 2021 |
|
Hooked On A Feeling
|
Jan 15, 2021 |
|
Ruth Less
|
Jan 08, 2021 |
|
Uncommon Sense
|
Jan 01, 2021 |
|
Soft and Strong
|
Dec 25, 2020 |
|
Relax
|
Dec 18, 2020 |
|
Why Lynda Quit Drinking
|
Dec 11, 2020 |
|
Feeling Trapped?
|
Dec 04, 2020 |
|
Big Picture Thanking
|
Nov 27, 2020 |
|
Drill Into The Thrill
|
Nov 20, 2020 |
|
Focus
|
Nov 13, 2020 |
|
Goal Gremlins
|
Nov 06, 2020 |
|
Trauma Toolkit
|
Oct 30, 2020 |
|
Vibe Happy
|
Oct 23, 2020 |
|
Quit The Thing
|
Oct 16, 2020 |
|
Chakras
|
Oct 09, 2020 |
|
The Marshmallow Test
|
Oct 02, 2020 |
|
Betrayal
|
Sep 25, 2020 |
|
Do Less Get More
|
Sep 18, 2020 |
|
Stop The Shit Spiral
|
Sep 04, 2020 |
|
Who's Got Your Back?
|
Aug 28, 2020 |
|
Shame
|
Aug 21, 2020 |
|
Abundance
|
Aug 14, 2020 |
|
Take Your Lumps
|
Aug 07, 2020 |
|
The Tipping Point
|
Jul 31, 2020 |
|
Intention Setting
|
Jul 24, 2020 |
|
Lying To Yourself
|
Jul 17, 2020 |
|
Where Are You Rowing?
|
Jul 10, 2020 |
|
Be The Watcher
|
Jul 03, 2020 |
|
Peaceful Rebellion
|
Jun 26, 2020 |
|
Rehearse The Worst
|
Jun 19, 2020 |
|
Peace In A Pinch
|
Jun 12, 2020 |
|
Let It Begin With Me
|
Jun 05, 2020 |
|
COVID Hits Home
|
May 29, 2020 |
|
It Will Be Okay
|
May 15, 2020 |
|
Meditation
|
May 14, 2020 |
|
Criticism
|
May 01, 2020 |
|
Fight For Your Right To Party
|
Apr 24, 2020 |
|
Reinvent
|
Apr 17, 2020 |
|
Perspective
|
Apr 10, 2020 |
|
Heal As You Go
|
Apr 03, 2020 |
|
Quarantine Cake
|
Mar 27, 2020 |
|
Coping With COVID19
|
Mar 20, 2020 |
|
Do The Right Thing
|
Mar 13, 2020 |
|
Anger
|
Mar 06, 2020 |
|
Five Year Plan
|
Feb 28, 2020 |
|
Worry
|
Feb 21, 2020 |
|
Love Yo Self
|
Feb 14, 2020 |
|
Brands Of Brave
|
Feb 07, 2020 |
|
What's Your Crutch?
|
Jan 31, 2020 |
|
Authenticity
|
Jan 24, 2020 |
|
Punt
|
Jan 17, 2020 |
|
Cleanse With Caution
|
Jan 10, 2020 |
|
Where Do You Get Grippy?
|
Jan 03, 2020 |
|
Dream Bigger
|
Dec 28, 2019 |
|
12 Days Of Chill
|
Dec 20, 2019 |
|
Drummer Boi
|
Dec 13, 2019 |
|
Stay Gold, Ponyboy
|
Dec 06, 2019 |
|
Step Off, Negativity
|
Nov 29, 2019 |
|
Gratitude
|
Nov 22, 2019 |
|
Resolution Revolution
|
Nov 15, 2019 |
|
Regret
|
Nov 08, 2019 |
|
Patience
|
Nov 01, 2019 |
|
Me Time
|
Oct 25, 2019 |
|
Faithless
|
Oct 18, 2019 |
|
Ask
|
Oct 11, 2019 |
|
Settling
|
Oct 04, 2019 |
|
Intuition
|
Sep 27, 2019 |
|
Confidence
|
Sep 20, 2019 |
|
How To Lose An Argument
|
Sep 13, 2019 |
|
Anxiety P. 3 of 3 - Beat It!
|
Sep 07, 2019 |
|
Anxiety P. 2 of 3 - We All Have It
|
Sep 01, 2019 |
|
Anxiety P. 1 of 3 - What Is It?
|
Aug 23, 2019 |
|
Manifesting
|
Aug 15, 2019 |
|
Sorry Not Sorry
|
Aug 09, 2019 |
|
Failure To Launch
|
Aug 01, 2019 |
|
Fall Gracefully
|
Jul 23, 2019 |
|
Who Do You Love More?
|
Jul 15, 2019 |
|
Don't Pee In The Pool
|
Jul 08, 2019 |
|
No
|
Jun 17, 2019 |
|
Positive Propaganda
|
Jun 05, 2019 |
|
Control
|
Jun 05, 2019 |
|
Procrastination
|
Jun 05, 2019 |
|
Face In Dirt
|
Jun 05, 2019 |