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Episode | Date |
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Unlock the Hidden Gifts of Solitude and Loneliness
|
Apr 27, 2024 |
Feeling Lost and Unfulfilled? Discover the Secret to Purposeful Living
|
Apr 13, 2024 |
Why Panic Attacks Happen (And How to Find Calm)
|
Apr 07, 2024 |
Using Breath as the Gateway to Personal Connection and Calm
|
Mar 31, 2024 |
Deep Wisdom: The Power of Knowing Yourself and Nurturing Inner Compassion
|
Mar 24, 2024 |
Embracing Innocence: How I Was Wrong About Navigating Adulthood
|
Mar 18, 2024 |
Shining Your Inner Light: Exploring the Journey from Pure Thought to Complex Ego
|
Mar 08, 2024 |
Moving Forward: The Power of Forgiveness in Overcoming the Past
|
Mar 01, 2024 |
How to Meditate: Even If You Think You Can’t
|
Feb 19, 2024 |
How to Turn Around Negative and Dark Thoughts
|
Feb 10, 2024 |
Inner Harmony: The Art of Becoming Whole
|
Jan 29, 2024 |
Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!
|
Jan 06, 2024 |
The Kensho That Transformed My Journey: A New Year’s Message
|
Dec 31, 2023 |
Remaining Calm in the Festive Chaos: Plus Post-Hospital Update
|
Dec 24, 2023 |
3 Life Lessons (From hospital bed not edited)
|
Dec 12, 2023 |
Voices of the Soul: Understanding and Embracing Internal Dialogues
|
Nov 30, 2023 |
Learning to Love Yourself
|
Nov 17, 2023 |
Update 2: I’m on my way back…
|
Nov 10, 2023 |
Quick Update – and Thank You
|
Oct 06, 2023 |
How the Thought Funnel Shapes Your Reality
|
Sep 16, 2023 |
Embracing Your Humanity: Discovering Peace and Suffer Less
|
Sep 07, 2023 |
100 Episodes, 32 Years On: The Most Important Message I Have
|
Sep 01, 2023 |
Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace
|
Aug 25, 2023 |
How to Embrace the Full Stick of Life
|
Aug 17, 2023 |
How to Quieten Your Busy Mind
|
Aug 10, 2023 |
The Art of Moving On: Practical Wisdom for Life’s Toughest Moments
|
Aug 03, 2023 |
Making Friends with the Present: A Life-Changing Shift
|
Jul 27, 2023 |
How to Suffer Less Embracing Change on the Spiritual Journey
|
Jul 07, 2023 |
Embrace Nature’s Wisdom: Overcoming Stress, Anxiety, and Consumption
|
Jun 29, 2023 |
How to Harness Your 3 Core Values to Navigate Life’s Many Roles
|
Jun 16, 2023 |
Embracing Self-Love and Acceptance
|
Jun 04, 2023 |
Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect
|
May 26, 2023 |
Uncluttering the Mind: Finding Stillness Amidst Anxiety and Overwhelm
|
May 18, 2023 |
It’s Not About Them, It’s About You: Embracing Inner Peace in Challenging Situations
|
May 10, 2023 |
Why Tiny Experiences Can Change Your Life Forever - Find Out How!
|
May 04, 2023 |
Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life
|
Apr 18, 2023 |
Breaking the Chains of Shame: One Man’s Journey to Self-Acceptance
|
Mar 15, 2023 |
Befriending Your Mind: The Secret to Inner Peace
|
Mar 05, 2023 |
The Ultimate Guide to Living: 10 Lessons We All Can Learn from Those Who've Lived It
|
Feb 24, 2023 |
Don’t Let Them Bring You Down: Strategies for Dealing with Rude and Aggressive People
|
Feb 19, 2023 |
Simplifying Your Spiritual Journey: Finding Peace Amidst Suffering
|
Feb 09, 2023 |
Deep Gratitude – If the Kettle Had Feelings!
|
Jan 28, 2023 |
Be Emotional Not Disturbable
|
Jan 13, 2023 |
3 Things I Wish I Knew Years Ago
|
Jan 06, 2023 |
Becoming Whole - My Favourite Subject and Turning 50
|
Dec 14, 2022 |
How I Handle Toughest Times (probably shared too much here)
|
Dec 07, 2022 |
How to Genuinely Take Someone's Perspective
|
Nov 19, 2022 |
Simplify Everything to Reduce Anxiety
|
Sep 24, 2022 |
Here's the Gap – and why it matters!
|
Sep 16, 2022 |
Enough Is Enough - I need your help
|
Sep 02, 2022 |
What Is in Your Control and Why It Is Important to Know
|
Apr 23, 2022 |
What to Do When the World Is Burning and You Feel Helpless
|
Feb 27, 2022 |
Are You a Healthy PEOPLE PLEASER?
|
Feb 21, 2022 |
Thinking Positive Will Not Make You Happy – This Will!
|
Jan 08, 2022 |
This Is Where You Will FIND Your PASSION
|
Jan 02, 2022 |
Being Authentic and Genuine in a Non-Genuine World
|
Oct 24, 2021 |
3 Things That Will Make You Happier In Difficult Times
|
Sep 30, 2021 |
2 Words You Should Stop Using AND What to Use Instead
|
Aug 30, 2021 |
Should I settle for what I have? Can I dream and want more?
|
Aug 07, 2021 |
The Paradox of Happiness
|
Jul 31, 2021 |
I Know What You Are Searching For... Am I Right?
|
Jun 06, 2021 |
What Are Your HIDDEN Strengths?
|
May 30, 2021 |
Be Your 7 Year Old Self – Day 2 #MayorOfTruro
|
May 19, 2021 |
Is it possible to Love Everyone?
|
Apr 29, 2021 |
How to Deal with Life’s Pressures (Anxiety, Overwhelm and Stress)
|
Apr 16, 2021 |
What Would You Teach the World? (I asked Twitter and got amazing answers)
|
Apr 05, 2021 |
Forget Gratitude – Do a Stock-Take Instead
|
Mar 31, 2021 |
Perhaps Happiness is NOT a CHOICE?
|
Mar 20, 2021 |
Why Is It so Difficult to Love Ourselves?
|
Mar 15, 2021 |
Why can’t I sleep? #1 reason you Cannot Fall Asleep!
|
Mar 06, 2021 |
When Caring is Not Enough! Biden, Inauguration and Elvis
|
Jan 20, 2021 |
My 25% Rule to Help You Grow Consciously
|
Jan 15, 2021 |
Reasons it’s Awesome to be Paralysed (DON’T LISTEN IF EASILY OFFENDED)
|
Jan 10, 2021 |
How You Choose Your Altitude
|
Jan 02, 2021 |
3 WAYS steps to DEAL with STRESS quickly
|
Dec 22, 2020 |
Why Your Spiritual Journey is Incomplete
|
Dec 14, 2020 |
What to Do When LETTING IT GO Is Too Difficult
|
Nov 18, 2020 |
Your Knowledge Is Worthless If You…
|
Oct 25, 2020 |
I really didn’t want to do this
|
Oct 22, 2020 |
How to Think Positive Even with a Negative Bias
|
Oct 13, 2020 |
The Emotion That Stopped Me Living | What’s Yours?
|
Oct 06, 2020 |
‘Based on a True Story’ – This WILL STOP You ARGUING
|
Oct 04, 2020 |
What Is My Best Advice?
|
Sep 28, 2020 |
Why Your BODY IS Your BEST TEACHER
|
Sep 17, 2020 |
Today Is No Ordinary Day – 29 Years on
|
Sep 02, 2020 |
Can you be ANGRY and KIND?
|
Aug 10, 2020 |
Can Meditation Reduce My Stress and anxiety?
|
Aug 04, 2020 |
The Middle Way | Life with less Suffering
|
Aug 01, 2020 |
7 Things We and Governments Should Learn from 2020
|
Jul 28, 2020 |
Why You Are Already Living Your Best Possible Life
|
Jul 19, 2020 |
Why the 'Spiritual Journey' WILL NOT Reduce Your Suffering
|
Jul 11, 2020 |
How to SOLVE 99% of YOUR PROBLEMS
|
Jun 17, 2020 |
The World DOESN'T NEED MORE LOVE #BlackLivesMatter
|
Jun 12, 2020 |
Getting Out Of Your Comfort Zone
|
Jun 02, 2020 |
What to Do When Your Life Doesn't Go to Plan
|
May 17, 2020 |
When Hugging Your Dragons Is Not Enough
|
May 05, 2020 |
Is there a difference between CARING and EMPATHY
|
Apr 29, 2020 |
The TRUTH behind your 'SPIRITUAL JOURNEY' and you may not like it!
|
Apr 07, 2020 |
3 Things We ALL NEED to GET THROUGH this Together
|
Mar 31, 2020 |
How To FACE Your FEAR And ENJOY Inner Peace
|
Mar 26, 2020 |
The Three Cultural Poisons and Coronavirus Covid-19
|
Mar 20, 2020 |
Where is HAPPINESS?
|
Mar 09, 2020 |
Dealing with OVERWHELMING THOUGHTS and EMOTIONS
|
Mar 01, 2020 |
Best Way to COPE with LONELINESS?
|
Feb 24, 2020 |
How to Save Someone's Life! The MOST DIFFICULT Story I've Ever Told
|
Feb 19, 2020 |
Being vulnerable and I CANNOT BELIEVE I have been HIDING THIS!
|
Feb 10, 2020 |
Don't let EMPATHY DESTROY YOU | Healthy vs Unhealthy Empathy
|
Jan 22, 2020 |
Finding Your CORE VALUES and Why It Is so Important
|
Jan 14, 2020 |
Why BEING ENOUGH Is More Important Than Perfect
|
Jan 08, 2020 |
Dealing with Life's Knockout Blows
|
Dec 07, 2019 |
How to live with a Big Heart without Suffering
|
Nov 26, 2019 |
How to Free Yourself and Become Fulfilled
|
Oct 14, 2019 |
How 5 Minutes Meditation can Help With Depression
|
Oct 01, 2019 |
How to Control Your Thoughts and Enjoy Inner Peace
|
Sep 24, 2019 |
Simple Ways You Can Change the World
|
Sep 16, 2019 |
Things You Need to Know When You're Struggling
|
Aug 20, 2019 |
How to Sleep Even When It's Too Hot to Sleep
|
Aug 01, 2019 |
Can Over Thinkers Meditate?
|
Jun 25, 2019 |
Managing Expectations vs Your Inner Peace
|
Jun 20, 2019 |
Building the Foundations of Stillness
|
Jun 13, 2019 |
Stillness in the Storms of Life
|
Jun 13, 2019 |