Kat's Podcast

By Kathrin Hecht

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Image by Kathrin Hecht

Category: Health & Fitness

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Episodes: 43

Description

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power. In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment practices as well hands-on tips and tools. Enjoy! Kat

Episode Date
Yantra Yoga: the science on how the universe manifests with David Goulet
Mar 28, 2024
The breath and its healing power with David Goulet
Mar 03, 2024
Autumn: How to Feel Good & Grounded
Nov 11, 2023
Körper, Geist und Seele nähren in stürmischen Zeiten
Nov 05, 2023
Find back to your stable core: breathing exercise
Aug 26, 2022
How to access the space between: Standing in your own authority with Dr. Catherine Craig
Aug 19, 2022
What is mine to take in: Standing in your own authority with Keli Dierings
Aug 12, 2022
Intro episode: Standing in your own authority
Aug 12, 2022
Kopf-, Rücken-, Regelschmerzen: Was war hier mal wieder zu viel? mit Berit Julie Friz
Nov 21, 2021
“We all have freedom inside of us” with Marie Wanhoefer
Oct 29, 2021
10-min Breathing Exercise to Calm the Nervous System
Jun 23, 2021
Tarot & Understanding the Energies That Surround Us with Felicity Pairman
Jun 18, 2021
Breaking Repetitive Cycles & Living In Truth with Randeep Dhillon
Jun 10, 2021
Redefining Performance: Live Your Most Fulfilled Life with Jord Cuiper
May 21, 2021
Motivation, Mental Strength & Life Lessons from Ultra Racing with Mel Urie
May 07, 2021
Topless Waitress Turned Ayurvedic Practitioner: When Life Puts You On a Self-Love Journey with Bryre Roots
Mar 19, 2021
Freedom Through the Power of Thoughts with Dr. Laura Hughes
Feb 27, 2021
400 m Sprint to Timeless Performance: Yoga for Athletes with Jonas Plass
Feb 13, 2021
Community & Homebase: The Other Side of Digital Nomadism with Christina Spörer
Nov 27, 2020
Your Currency Is Connection: Making Your Brand Better Not Bigger with Julie M. Gile
Nov 13, 2020
5 Strategies to Ground & Focus
Oct 26, 2020
How to uphold our freedom in times of outer chaos with Dr. Marie Belle Pérez Rivera
Oct 07, 2020
How to live your freedom as entrepreneur, positive mindset & sustainable fashion with Nils Wagner
Sep 04, 2020
Core Connection: Finding Freedom Wherever You Are with Cat Kennedy
Aug 21, 2020
Freedom, Healing, Consciousness with Dr. Catherine Craig
Aug 07, 2020
Intro to Second Freedom Lifestyle Series
Aug 07, 2020
Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz
Jul 31, 2020
Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda with Kellen Brugman
Jul 02, 2020
Times of Change: 7 Powerful Questions to Ask Yourself Right Now
Jun 21, 2020
Healing Your Whole Being with Taoist Wisdom & Naturally Strengthening Your Immune System with Mason Taylor
May 21, 2020
Cosmic Weather Reports: How to Connect the Dots & Energize Our Lives with Shannon Hugman
May 13, 2020
Body, Mind & Soul Health: Empowering Yourself from the Inside Out with Steph Gaudreau
May 05, 2020
Self-Isolation as Chance to Focus & Go Deep
Apr 25, 2020
5 Ways to Calm Down, Create Headspace & Cultivate Inner Certainty in Uncertain Times
Apr 03, 2020
Freediving as Mirror: Why Relaxing Completely is Key to Inner Freedom with Jesper Stechmann
Jan 24, 2020
Elements of Freedom: Using Ayurvedic Principles to Live an Empowered Life with Marshall Harbison
Dec 14, 2019
"I Am Freedom" with Marie Belle PR
Nov 20, 2019
Freedom Lifestyle and a Baby: You Can Have Both with Sofie Red
Oct 11, 2019
Leaving Your Nine-to-Five & Jumping into the Unknown
Aug 24, 2019
Overcoming Mental Health Challenges & Keeping Your Freedom as Freelancer with Eileen
Jul 19, 2019
Creating Freedom and Joy in Your Everyday Life with Cat Kennedy
Jul 03, 2019
Freedom, Soul Searching & Greater Consciousness with Io Anderson
Jun 14, 2019
Living a Freedom Lifestyle
Jun 12, 2019