Plantbased, Not Perfect
By Elizabeth Coe
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Category: Alternative Health
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Subscribers: 11
Reviews: 0
Episodes: 218
Description
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
| Episode | Date |
|---|---|
|
215. Raw Milk: Health Food or Harmful?
|
Apr 22, 2024 |
|
214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai
|
Apr 08, 2024 |
|
213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy
|
Mar 19, 2024 |
|
212. Fit for Life: Summary, Takeaways & Food Combining Controversy
|
Mar 11, 2024 |
|
211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control
|
Feb 25, 2024 |
|
210. Do You Need a Multivitamin on a Plantbased Diet?
|
Feb 12, 2024 |
|
209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method
|
Feb 05, 2024 |
|
208. Tips to Feel Satiated on a Plantbased Diet
|
Jan 22, 2024 |
|
207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss
|
Jan 08, 2024 |
|
206. Tips to Optimize Brain Health and Prevent Dementia
|
Dec 11, 2023 |
|
205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health
|
Dec 04, 2023 |
|
204. 5 tips to make your home less toxic
|
Nov 27, 2023 |
|
203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare
|
Nov 20, 2023 |
|
202. Supplement Spotlight: Berberine "Nature's Ozempic"
|
Nov 06, 2023 |
|
201. Healthy Snack Ideas & What to Look for When Shopping
|
Oct 30, 2023 |
|
200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette
|
Oct 16, 2023 |
|
199. Top tips to stay haute & healthy through Fall
|
Oct 02, 2023 |
|
198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health
|
Sep 25, 2023 |
|
197. Stop Aging with Glutathione
|
Sep 11, 2023 |
|
196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips
|
Sep 04, 2023 |
|
195. Superfood Spotlight: Honey
|
Aug 28, 2023 |
|
194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha & more
|
Aug 14, 2023 |
|
193. Why Adding Greens to Your Diet Will Change Your Life
|
Aug 07, 2023 |
|
192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't
|
Jul 31, 2023 |
|
191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah
|
Jul 17, 2023 |
|
190. Tips to Reduce Food Cravings
|
Jul 10, 2023 |
|
189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits
|
Jun 26, 2023 |
|
188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive?
|
Jun 19, 2023 |
|
187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements
|
Jun 05, 2023 |
|
186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy?
|
May 29, 2023 |
|
185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James
|
May 22, 2023 |
|
184. Trader Joe's shopping tips & easy plantbased dinner ideas
|
May 15, 2023 |
|
183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger
|
May 01, 2023 |
|
182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle.
|
Apr 24, 2023 |
|
181. the amazing health benefits of pomegranates
|
Apr 10, 2023 |
|
180. legumes episode: health benefits, weight loss, digestion tips & lectins
|
Apr 03, 2023 |
|
179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset
|
Mar 28, 2023 |
|
178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more
|
Mar 13, 2023 |
|
177. Healthier Hacks at Starbucks
|
Mar 07, 2023 |
|
176. Things I Would Never Do on My Fitness Journey
|
Feb 27, 2023 |
|
175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more
|
Feb 19, 2023 |
|
174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs
|
Feb 13, 2023 |
|
173. Lemon Balm Benefits
|
Feb 06, 2023 |
|
172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more
|
Jan 30, 2023 |
|
171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging
|
Jan 23, 2023 |
|
170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management
|
Jan 16, 2023 |
|
169. Are Candles Toxic?
|
Jan 09, 2023 |
|
168. Are Eggs Healthy or Harmful?
|
Jan 02, 2023 |
|
167. Guided Journaling Session: 2023 Wellness Goals
|
Dec 19, 2022 |
|
166. Stop Trying to Make Your Blood Sugar Levels "Perfect" with Sarah Marlette, Functional Medicine Nutritionist
|
Dec 12, 2022 |
|
165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off
|
Dec 05, 2022 |
|
164. let's talk 5 tips to stay healthy through the holidays
|
Nov 21, 2022 |
|
haute tip: eating LIGHT to DENSE
|
Nov 14, 2022 |
|
#162. Heal Acne While Fighting Aging Holistically with CLEARSTEM Founders - Danielle Gronich & Kayleigh Christina
|
Nov 07, 2022 |
|
#161. Tips to Prevent & Reverse Type 2 Diabetes
|
Oct 24, 2022 |
|
#160. Transitioning Your Diet & Routine for Fall, Boosting Immunity and Fall Faves
|
Oct 16, 2022 |
|
#159. Antiaging, Hormones & IVF and How Nutrition is Connected to Great Skin with Joie Tavernise of JTAV Clinical Skincare
|
Oct 10, 2022 |
|
#158. Essential Fatty Acids and Why We Need Them for Optimal Health
|
Oct 03, 2022 |
|
#157. Vegan vs. Plantbased and Living Without Labels
|
Sep 26, 2022 |
|
#156. Changing the Digital Health Club Space with Rachel Johnson of Ah.mi
|
Sep 12, 2022 |
|
#155. Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat
|
Sep 05, 2022 |
|
#154. Top 10 Resources that Changed My Life
|
Aug 29, 2022 |
|
#153. The Importance of Minerals for Your Health, Hormones, Skin and Energy with Functional Nutritionist Sarah Marlette
|
Aug 22, 2022 |
|
#152. Consistency > Perfection
|
Aug 07, 2022 |
|
#151. Supplement Spotlight: Sea Moss
|
Aug 01, 2022 |
|
#150. Haute or Not? Beverage Edition.
|
Jul 25, 2022 |
|
#149. Solo Q&A: Post Travel Reset Tips, Food Intolerance Tests, Healthy Snack Inspo & Energy Drinks
|
Jul 21, 2022 |
|
#148. HOT GIRL SUMMER HEALTHY HABITS, WEIGHT LOSS & CONFIDENCE
|
Jul 05, 2022 |
|
#147. Building Your Own Fitness Community with Montana Globerman, Creator of The Montana Method
|
Jun 20, 2022 |
|
#146. Heavy Metals & Your Health, Detoxing Naturally
|
Jun 13, 2022 |
|
#145: Tips for Productivity & Organization in Health, Home & Business
|
Jun 06, 2022 |
|
#144. Sulforaphane for Cancer Prevention, Autism and Aging
|
May 23, 2022 |
|
#143. Haute or Not? Mono Diet & Mono Meals
|
May 16, 2022 |
|
#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas & Favorite Plantbased Books
|
May 09, 2022 |
|
#141. Mythbusting Wellness Trends & Gut Health with Desiree Nielsen, RD
|
May 02, 2022 |
|
#140. Surviving Cancer, the Role of Nutrition and Turning Passion into Purpose
|
Apr 18, 2022 |
|
#139. Five Habits That Can Sabotage Weight Loss
|
Apr 11, 2022 |
|
#138. My Fitness Journey, Workout Tips & Motivation
|
Apr 04, 2022 |
|
#137. Supplement Spotlight: Blackstrap Molasses
|
Mar 28, 2022 |
|
#136. All About Protein with Sarah Marlette
|
Mar 21, 2022 |
|
#135. Shed Winter Weight, Transition Your Diet & Lifestyle for Spring
|
Mar 14, 2022 |
|
#134. Haute or Not? Plantbased Meats
|
Mar 07, 2022 |
|
#133. Optimize Your Sleep, Nutrition & Movement to Support Your Natural Rhythms, with Nutritionist Sarah Marlette
|
Feb 21, 2022 |
|
#132. Self Love Q&A Episode
|
Feb 13, 2022 |
|
#131. Cancer Fighting Foods
|
Feb 07, 2022 |
|
#130. Beauty Foods & Tips to Look More Youthful
|
Jan 30, 2022 |
|
Kimberly Snyder on Energy, Moving Beyond Food and Practical Enlightenment
|
Jan 23, 2022 |
|
#128. Ways to Diminish Cellulite
|
Jan 17, 2022 |
|
#127. All About the Lean Green Smoothie (LGS)
|
Jan 09, 2022 |
|
#126. Healthy Habits & Goals for 2022
|
Dec 31, 2021 |
|
#125. The Milk Episode
|
Dec 27, 2021 |
|
#124. Whole Foods vs. Processed Foods
|
Dec 19, 2021 |
|
#123. Top Tips to Achieve Optimal Health
|
Dec 05, 2021 |
|
#122. Haute or Not? Apple Cider Vinegar
|
Nov 28, 2021 |
|
#121. How to Stay Healthy & Fit through the Holidays
|
Nov 22, 2021 |
|
#120. Food Therapy, Colonics and Living an 80/20 Lifestyle with ElizaG Wellness, Holistic Nutritionist
|
Nov 14, 2021 |
|
#119. Leaning Out, Portion Control, Workout Motivation & LGS Tips
|
Nov 08, 2021 |
|
#118. Working 9 - 5 While Having a Side Hustle
|
Nov 01, 2021 |
|
#117. Fiber Facts & Meal Plan Launch
|
Oct 24, 2021 |
|
#116. The Food Combining Episode
|
Oct 17, 2021 |
|
#115. Heal Your Body and the Planet with Toodaloo
|
Oct 11, 2021 |
|
#114. Coffee vs. Matcha
|
Oct 03, 2021 |
|
#113. Bday Chats, Anti-aging Tips, Fall Intentions & PB Sources of Iron
|
Sep 26, 2021 |
|
#112. Discover the Root Cause of Your Health Issues with BASE
|
Sep 20, 2021 |
|
#111. Too Much of a Good Thing? Spinach, Fruit & Cinnamon
|
Sep 12, 2021 |
|
#110. Self Care Sunday Routine: Body. Mind. Skin. Soul.
|
Aug 29, 2021 |
|
#109. Q&A: Fat Loss, Protein Myths & Detoxing Naturally
|
Aug 23, 2021 |
|
#108. Ways to Minimize Toxins Naturally
|
Aug 15, 2021 |
|
#107. Not So Healthy "Health" Foods
|
Aug 09, 2021 |
|
#106. Superfood Spotlight: Maca
|
Jul 25, 2021 |
|
#105. Q&A: Thinning Hair, Period Loss & Candida Overgrowth
|
Jul 19, 2021 |
|
#104. Anti-Aging Benefits of Vitamin C
|
Jul 12, 2021 |
|
#103. Weight Loss Myths with Nutritionist, Sarah Marlette
|
Jul 05, 2021 |
|
#102. Maintaining Healthy Habits When Dining Out
|
Jun 27, 2021 |
|
#101. Why Calories Don't Count and We Shouldn't Count Them
|
Jun 14, 2021 |
|
100th Episode Celebration!
|
Jun 06, 2021 |
|
#99. An Interview with Me on My Journey to Becoming Plantbased, Not Perfect
|
May 31, 2021 |
|
#98. Natural Remedies that Actually Work with Hilma Co-founder, Lily Galef
|
May 24, 2021 |
|
#97. The Sweetener Episode
|
May 16, 2021 |
|
#96. Q & A: Travel Tips, Working Out & Weight Loss, Too Much Fiber, ACV Benefits, Dairy vs. Eggs and Elimination
|
May 09, 2021 |
|
#95. Annie Jaffrey on Youtube, Skincare, Health & Wellness and Releasing Perfection
|
May 02, 2021 |
|
#94. Tips to Create Healthy Habits
|
Apr 25, 2021 |
|
#93. Trendy Health Topics: Lemon Water, Organic Produce & "Clean" Wine
|
Apr 19, 2021 |
|
#92. Gigi Vogel of De La Heart Talks Holistic Health, Business, Anti-aging & Lymphatic Drainage
|
Apr 11, 2021 |
|
#91. Superfood Spotlight: COCONUT
|
Apr 04, 2021 |
|
#90. The Celery Juice Episode
|
Mar 29, 2021 |
|
#89. The 80 / 20 Method for Sustainable Health & Weight Loss
|
Mar 22, 2021 |
|
#88. The Endometriosis Episode
|
Mar 14, 2021 |
|
#87. Weight Gain on a Plantbased Diet, Why You May Have Bloating on a Plantbased Diet & Do Dates Make You Gain Weight?
|
Mar 08, 2021 |
|
#86. Five Tips to Cultivate Happiness at a 9-5 Job + Beyond
|
Mar 01, 2021 |
|
#85. The Carbohydrate Episode & Why (Complex) Carbs Won't Make You Fat
|
Feb 21, 2021 |
|
#84. Fasting Guide for Women
|
Feb 14, 2021 |
|
#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs & Destressing
|
Feb 08, 2021 |
|
#82. Supplement Spotlight: Probiotics
|
Feb 02, 2021 |
|
#81. Achieving a Plantbased, Not Perfect Mentality
|
Jan 25, 2021 |
|
#80. The Dental Health Episode
|
Jan 18, 2021 |
|
#79. Simple Plantbased Lunch Ideas
|
Jan 11, 2021 |
|
#78. Wellness Trends to Leave in 2020
|
Jan 04, 2021 |
|
#77. 2021 REVAMP Challenge
|
Dec 29, 2020 |
|
#76. Supplement Spotlight: Nutritional Yeast
|
Dec 21, 2020 |
|
#75. Tips to Develop Self Discipline & Commit to a Healthy Lifestyle
|
Dec 14, 2020 |
|
#74. The Animal Protein Episode
|
Dec 06, 2020 |
|
#73. Helen Hall, CEO of Blender Bombs on Finding Food Freedom, Controlling Cravings and Low Intensity Workouts
|
Nov 29, 2020 |
|
#72. Melissa Wood Health Challenge Results, Comparing High vs. Low Intensity Workouts
|
Nov 22, 2020 |
|
#71. HORMONE HEALTH with Candace Burch, Hormone Health Educator
|
Nov 16, 2020 |
|
#70. Tips to Stay Lean During the Holidays
|
Nov 08, 2020 |
|
#69. The Vegetable Oil Episode
|
Nov 01, 2020 |
|
#68. Supplement Spotlight: Spirulina
|
Oct 18, 2020 |
|
#67. Weight Loss, Toning, What I Eat in a Day, Alcohol, Autoimmune
|
Oct 11, 2020 |
|
#66. SOY: Healthy or Harmful?
|
Oct 04, 2020 |
|
#65. Haute or Not? Collagen Supplements.
|
Sep 27, 2020 |
|
#64. Skincare Q & A with Dr. Francesca Lewis
|
Sep 01, 2020 |
|
#63. Skincare & Anti-aging with Dr. Francesca Lewis
|
Sep 01, 2020 |
|
#62. How Dairy Affects Our Health, Weight & Beauty
|
Aug 27, 2020 |
|
#61. Non Toxic Lifestyle, Gerson Therapy, Health Coaching & Coffee Enemas
|
Aug 19, 2020 |
|
Supplement Spotlight: Magnesium
|
Aug 16, 2020 |
|
#59. Heal Cancer Naturally with Dr. Melina Roberts
|
Aug 04, 2020 |
|
#58. Why You Want a Sauna for Optimal Health & Glowing Skin
|
Aug 02, 2020 |
|
Supplement Spotlight: Zinc
|
Jul 26, 2020 |
|
#56. Six Healthy Tweaks to Implement TODAY
|
Jul 19, 2020 |
|
#55. GUT HEALTH
|
Jul 14, 2020 |
|
#54. Food Combining, Fruit Fear, Calories & Fats
|
Jul 05, 2020 |
|
#53. Weight Loss, Workouts, Eggs, Cortisol & More
|
Jun 28, 2020 |
|
Superfood Spotlight: Hemp Seeds
|
Jun 15, 2020 |
|
#51. Natural Ways to Combat Depression
|
Jun 08, 2020 |
|
#50. How Gluten Affects Your Health
|
May 31, 2020 |
|
Episode 49. Health Implications of Seafood
|
May 19, 2020 |
|
Interview with Traditional Medicinals
|
May 10, 2020 |
|
Superfood Spotlight: Dates
|
May 03, 2020 |
|
Episode 46. All About FATS
|
Apr 26, 2020 |
|
Episode 45. Get Glowing Skin from Within
|
Apr 19, 2020 |
|
Superfood Spotlight: ACAI
|
Apr 12, 2020 |
|
Q & A. Vitamins, Weight Loss, Food Combining, Anxiety and More
|
Apr 05, 2020 |
|
Episode 42. STAY HOME, STAY HEALTHY
|
Mar 29, 2020 |
|
Episode 41. Staying Fit & Healthy through Isolation
|
Mar 22, 2020 |
|
Episode 40. Science-Based Tips to Enhance Your Immunity
|
Mar 15, 2020 |
|
Superfood Spotlight: Bee Pollen
|
Mar 09, 2020 |
|
Episode 39. My Plantbased, Not Perfect Journey
|
Mar 02, 2020 |
|
Episode 38. Five Healthy Habits to Start Today
|
Feb 24, 2020 |
|
Episode 37. How Refined Sugar Effects Your Health & Beauty
|
Feb 17, 2020 |
|
Brittany Wisniewski on Detoxing & Cancer Remission
|
Jan 31, 2020 |
|
Episode 35. Get Inspired with the Vegan Ebook Bundle
|
Jan 30, 2020 |
|
Episode 34. Benefits of Green Smoothies
|
Jan 26, 2020 |
|
Episode 33. Healthy Tips for Weight Loss
|
Jan 19, 2020 |
|
Episode 32. Sauna Health Benefits
|
Jan 13, 2020 |
|
Episode 31. Sober Curious? All About Alcohol.
|
Jan 06, 2020 |
|
Episode 30. 2020 Intention Mapping
|
Dec 30, 2019 |
|
Episode 29. What I Eat in a Day Plantbased
|
Dec 22, 2019 |
|
Episode 28. Chat with my Mother in Law on Going Plantbased & Life Lessons Along the Way
|
Dec 16, 2019 |
|
Episode 27. Staying Fit & Healthy through the Holidays
|
Dec 08, 2019 |
|
Supplement Spotlight: Colloidal Silver
|
Dec 01, 2019 |
|
Episode 26. Fasting
|
Nov 25, 2019 |
|
Episode 25. A Very Plantbased Thanksgiving
|
Nov 10, 2019 |
|
Episode 24. Plantbased Food Swaps
|
Nov 09, 2019 |
|
Episode 23. Plantbased Self Care Sundays
|
Nov 03, 2019 |
|
Episode 22. Interview with Courtney Mitchell
|
Oct 27, 2019 |
|
Episode 21. Ways to Strengthen Your Financial Health
|
Oct 20, 2019 |
|
Episode 20. Q & A: Bloating, Eating Out, Protein & Endometriosis
|
Oct 14, 2019 |
|
Supplement Spotlight: Chlorophyll
|
Oct 06, 2019 |
|
Episode 19. Intentions for FALL
|
Oct 06, 2019 |
|
Episode 18. Fruit Fear
|
Sep 29, 2019 |
|
Episode 17. 30 Life lessons + 7 Questions
|
Sep 23, 2019 |
|
Episode 16. Plantbased on a Budget
|
Sep 15, 2019 |
|
Episode 15. Healthy Ways to Handle Stress
|
Aug 25, 2019 |
|
Episode 14. Developing Discipline
|
Aug 25, 2019 |
|
Episode 13. Weight Loss Tips
|
Aug 18, 2019 |
|
Episode 12. Skincare Tips, Tricks & Hacks
|
Aug 11, 2019 |
|
Episode 11. Tips to Live Your Healthiest Life
|
Aug 01, 2019 |
|
Episode 10. Plantbased Travel Tips
|
Jul 27, 2019 |
|
Episode 9. Healing Past Emotions to Heal Yourself
|
Jul 25, 2019 |
|
Episode 8. Q& A: Protein Powders, Sweet Tooth Options, Dealing with Negative People and Calorie Counting
|
Jul 21, 2019 |
|
Episode 7. The Healing Benefits of Olive Leaf Extract
|
Jul 13, 2019 |
|
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job
|
Jul 07, 2019 |
|
Episode 5. Takeaways from "The Blue Zones" Book
|
Jun 30, 2019 |
|
Episode 4. Inspiring Others to Live Plantbased
|
Jun 23, 2019 |
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Episode 3. How to Get Your Best Body
|
Jun 22, 2019 |
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Episode 2. Tips & Tricks to Living Plantbased and Staying Consistent
|
Jun 17, 2019 |
|
#1. Intro + About Me
|
Jun 14, 2019 |