Iced Coffee and Self Care ®

By Latorsha Peake

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Image by Latorsha Peake

Category: Health & Fitness

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Subscribers: 5
Reviews: 0
Episodes: 100

Description

Sharing lessons learned on my journey to prioritize self care, plus challenging you to do the work to upgrade your life. This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self care. This isn’t your typical morning coffee talk. It’s a conversation to help you move up on your own to do list.

Episode Date
I had the time of my life - Episode 180
Mar 21, 2024
Outgrowing People, Places, & Things Episode 179
Mar 07, 2024
Purpose in Uncertainty Episode 178
Feb 22, 2024
Is there a hole in your cup? Episode 177
Feb 01, 2024
Time Moves On Episode 176
Jan 18, 2024
Be Bold Episode 175
Nov 09, 2023
Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174
Oct 26, 2023
I love this for me Episode 173
Oct 12, 2023
I can help because I've been there with Guest Jessica Mitchell Episode 172
Sep 28, 2023
Putting the pieces back together Episode 171
Sep 14, 2023
No one is coming to save me Episode 170
Aug 31, 2023
Beautiful Hot Mess Episode 169
Aug 24, 2023
Chasing Joy updates and Getting Unstuck
Jun 20, 2023
Waking up early + Self Care with guest Lashawn Wiltz
Jun 06, 2023
The Many Layers of Self Care with Sydney Cooper
May 23, 2023
Redefining SuperMom with Trina Small
May 09, 2023
Going to Play and Chase Joy
Apr 25, 2023
Better Days Ahead with Guest Cathryn Branch
Apr 11, 2023
Guest Tia Smith + The aches & pains in the middle of prioritizing self care (pt 3)
Mar 07, 2023
The aches & pains in the middle of prioritizing self care (pt 2)
Feb 21, 2023
Self Love, Healing, & More with Maaden Eshete Jones
Feb 07, 2023
The aches & pains in the middle of prioritizing self care (pt 1)
Jan 24, 2023
Year 2023 I ain’t doing it
Jan 10, 2023
Endings & New Beginnings
Dec 13, 2022
Gifts to Yourself & Favorite Things
Nov 29, 2022
Breath of Gratitude
Nov 15, 2022
Family, Food, & Foolishness
Nov 01, 2022
Changing of Life Seasons
Oct 18, 2022
Install the Update on Your Life
Sep 13, 2022
You are NOT a superhero
Aug 30, 2022
Just Do Something & Move Your Body
Aug 16, 2022
The Teenage Years & The Shift in Motherhood with Guest Mimi Scarlett
Aug 02, 2022
Knowing Your Value + Guest Jacquelyn Talks Holistic Nutrition
Jul 19, 2022
Self Care at Work
Jul 05, 2022
Living Life One Day At A Time
May 31, 2022
Luxury of Healing
May 17, 2022
Adulting, Kids, & Self Care
May 03, 2022
Self Care Non-Negotiables
Apr 19, 2022
Self Care & Marriage
Apr 05, 2022
Mental Health, Healing, & More with Laray Dyer
Mar 17, 2022
The Power of Unlearning
Mar 01, 2022
Friend How Are You?
Feb 15, 2022
A Way of Life
Feb 01, 2022
Writing Your Story ~ Guest Jenelle Jack
Jan 27, 2022
Be Your Own Hype Person!
Jan 18, 2022
Welcome 2022! Let's Talk Updates & More
Jan 04, 2022
End of Another Year
Dec 28, 2021
Happy Holidays & Rest Yourself
Dec 21, 2021
It's Okay to Get Away
Dec 14, 2021
Talk It Out December
Dec 07, 2021
Self Care + Dealing with Loss with Guest Kita Bryant
Nov 30, 2021
A Reminder That It’s Okay
Nov 23, 2021
The Refuel Continues
Nov 16, 2021
Time Out to Refuel
Nov 09, 2021
Talk It Out November
Nov 02, 2021
Let’s Do Simple Things
Oct 26, 2021
Set A Plan & Celebrate
Oct 19, 2021
Activate Your Toolbox
Oct 12, 2021
Changing The Environment AND The View with Guest Janeen
Oct 05, 2021
Identify What You Need
Sep 28, 2021
Getting The Right Help
Sep 21, 2021
Show Yourself Grace
Sep 14, 2021
Talk It Out September
Sep 07, 2021
Let It Be Easy
Aug 31, 2021
Take Note and Help Yourself
Aug 24, 2021
Refresh Your View & Move Forward
Aug 17, 2021
Redefining what it means to be a Supermom with Trina Small (Replay)
Aug 10, 2021
Talk It Out August
Aug 03, 2021
A Journey to Restoration with Jineen (Encore Episode)
Jul 27, 2021
Say Yes More to Doing You
Jul 20, 2021
A Message While Doing the Work For Myself
Jul 13, 2021
Quitting Fixer Habits and Being Raggedy
Jul 06, 2021
The Self Care Journey with Cat Branch (Replay)
Jun 29, 2021
Rising in Self Love (Replay) ~ Guest Terri Huggins Hart
Jun 22, 2021
Bloom Into Self Care with Tara P Jefferson - Encore Episode
Jun 15, 2021
Take the Day Off
Jun 08, 2021
Try and See What Works
Jun 01, 2021
Doing the Work to Flourish & Grow
May 25, 2021
Heritage, Growth, & Self Care with Guest Laronda Frye
May 18, 2021
Doing the most for no reason
May 11, 2021
Creating A Self Care Experience with Guest Alana
May 04, 2021
Redefining what it means to be a Supermom with Trina Small
Apr 27, 2021
Recognizing what you can’t handle & choosing peace
Apr 20, 2021
Fact Check Your Health
Apr 13, 2021
Burnout and Hitting the Wall
Apr 06, 2021
Talking it all out with Camesha Gosha
Mar 30, 2021
She Believed She Could, So She Did
Mar 23, 2021
Repeat After Me - I am doing this for me
Mar 16, 2021
Rising in Self Love with Guest Terri Huggins
Mar 09, 2021
Journey of Self Discovery with Christie R Edwards
Mar 02, 2021
Keeping It Real with Guest Kita Bryant
Feb 23, 2021
Unapologetic Self Care with Guest Mimi Scarlett
Feb 16, 2021
Goals Require Intention and WORK
Feb 09, 2021
Self Care & Figuring it Out with Coach Tia Smith
Feb 02, 2021
Quitting Fixer Habits and Being Raggedy
Jan 26, 2021
Finding Your Voice - Guest Amber L Wright
Jan 19, 2021
A Word for 2021 - Set the Tone
Jan 12, 2021
Intentional Queen ~ A Journey to Restoration Guest Jineen
Jan 05, 2021
2020 Wrap Up + Most Popular Episode Encore
Dec 29, 2020
Happy Holidays & Remember to Protect Your Peace
Dec 22, 2020