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Episode | Date |
---|---|
I had the time of my life - Episode 180
|
Mar 21, 2024 |
Outgrowing People, Places, & Things Episode 179
|
Mar 07, 2024 |
Purpose in Uncertainty Episode 178
|
Feb 22, 2024 |
Is there a hole in your cup? Episode 177
|
Feb 01, 2024 |
Time Moves On Episode 176
|
Jan 18, 2024 |
Be Bold Episode 175
|
Nov 09, 2023 |
Replay - Self Love, Healing, & More with Maaden Eshete Jones Episode 174
|
Oct 26, 2023 |
I love this for me Episode 173
|
Oct 12, 2023 |
I can help because I've been there with Guest Jessica Mitchell Episode 172
|
Sep 28, 2023 |
Putting the pieces back together Episode 171
|
Sep 14, 2023 |
No one is coming to save me Episode 170
|
Aug 31, 2023 |
Beautiful Hot Mess Episode 169
|
Aug 24, 2023 |
Chasing Joy updates and Getting Unstuck
|
Jun 20, 2023 |
Waking up early + Self Care with guest Lashawn Wiltz
|
Jun 06, 2023 |
The Many Layers of Self Care with Sydney Cooper
|
May 23, 2023 |
Redefining SuperMom with Trina Small
|
May 09, 2023 |
Going to Play and Chase Joy
|
Apr 25, 2023 |
Better Days Ahead with Guest Cathryn Branch
|
Apr 11, 2023 |
Guest Tia Smith + The aches & pains in the middle of prioritizing self care (pt 3)
|
Mar 07, 2023 |
The aches & pains in the middle of prioritizing self care (pt 2)
|
Feb 21, 2023 |
Self Love, Healing, & More with Maaden Eshete Jones
|
Feb 07, 2023 |
The aches & pains in the middle of prioritizing self care (pt 1)
|
Jan 24, 2023 |
Year 2023 I ain’t doing it
|
Jan 10, 2023 |
Endings & New Beginnings
|
Dec 13, 2022 |
Gifts to Yourself & Favorite Things
|
Nov 29, 2022 |
Breath of Gratitude
|
Nov 15, 2022 |
Family, Food, & Foolishness
|
Nov 01, 2022 |
Changing of Life Seasons
|
Oct 18, 2022 |
Install the Update on Your Life
|
Sep 13, 2022 |
You are NOT a superhero
|
Aug 30, 2022 |
Just Do Something & Move Your Body
|
Aug 16, 2022 |
The Teenage Years & The Shift in Motherhood with Guest Mimi Scarlett
|
Aug 02, 2022 |
Knowing Your Value + Guest Jacquelyn Talks Holistic Nutrition
|
Jul 19, 2022 |
Self Care at Work
|
Jul 05, 2022 |
Living Life One Day At A Time
|
May 31, 2022 |
Luxury of Healing
|
May 17, 2022 |
Adulting, Kids, & Self Care
|
May 03, 2022 |
Self Care Non-Negotiables
|
Apr 19, 2022 |
Self Care & Marriage
|
Apr 05, 2022 |
Mental Health, Healing, & More with Laray Dyer
|
Mar 17, 2022 |
The Power of Unlearning
|
Mar 01, 2022 |
Friend How Are You?
|
Feb 15, 2022 |
A Way of Life
|
Feb 01, 2022 |
Writing Your Story ~ Guest Jenelle Jack
|
Jan 27, 2022 |
Be Your Own Hype Person!
|
Jan 18, 2022 |
Welcome 2022! Let's Talk Updates & More
|
Jan 04, 2022 |
End of Another Year
|
Dec 28, 2021 |
Happy Holidays & Rest Yourself
|
Dec 21, 2021 |
It's Okay to Get Away
|
Dec 14, 2021 |
Talk It Out December
|
Dec 07, 2021 |
Self Care + Dealing with Loss with Guest Kita Bryant
|
Nov 30, 2021 |
A Reminder That It’s Okay
|
Nov 23, 2021 |
The Refuel Continues
|
Nov 16, 2021 |
Time Out to Refuel
|
Nov 09, 2021 |
Talk It Out November
|
Nov 02, 2021 |
Let’s Do Simple Things
|
Oct 26, 2021 |
Set A Plan & Celebrate
|
Oct 19, 2021 |
Activate Your Toolbox
|
Oct 12, 2021 |
Changing The Environment AND The View with Guest Janeen
|
Oct 05, 2021 |
Identify What You Need
|
Sep 28, 2021 |
Getting The Right Help
|
Sep 21, 2021 |
Show Yourself Grace
|
Sep 14, 2021 |
Talk It Out September
|
Sep 07, 2021 |
Let It Be Easy
|
Aug 31, 2021 |
Take Note and Help Yourself
|
Aug 24, 2021 |
Refresh Your View & Move Forward
|
Aug 17, 2021 |
Redefining what it means to be a Supermom with Trina Small (Replay)
|
Aug 10, 2021 |
Talk It Out August
|
Aug 03, 2021 |
A Journey to Restoration with Jineen (Encore Episode)
|
Jul 27, 2021 |
Say Yes More to Doing You
|
Jul 20, 2021 |
A Message While Doing the Work For Myself
|
Jul 13, 2021 |
Quitting Fixer Habits and Being Raggedy
|
Jul 06, 2021 |
The Self Care Journey with Cat Branch (Replay)
|
Jun 29, 2021 |
Rising in Self Love (Replay) ~ Guest Terri Huggins Hart
|
Jun 22, 2021 |
Bloom Into Self Care with Tara P Jefferson - Encore Episode
|
Jun 15, 2021 |
Take the Day Off
|
Jun 08, 2021 |
Try and See What Works
|
Jun 01, 2021 |
Doing the Work to Flourish & Grow
|
May 25, 2021 |
Heritage, Growth, & Self Care with Guest Laronda Frye
|
May 18, 2021 |
Doing the most for no reason
|
May 11, 2021 |
Creating A Self Care Experience with Guest Alana
|
May 04, 2021 |
Redefining what it means to be a Supermom with Trina Small
|
Apr 27, 2021 |
Recognizing what you can’t handle & choosing peace
|
Apr 20, 2021 |
Fact Check Your Health
|
Apr 13, 2021 |
Burnout and Hitting the Wall
|
Apr 06, 2021 |
Talking it all out with Camesha Gosha
|
Mar 30, 2021 |
She Believed She Could, So She Did
|
Mar 23, 2021 |
Repeat After Me - I am doing this for me
|
Mar 16, 2021 |
Rising in Self Love with Guest Terri Huggins
|
Mar 09, 2021 |
Journey of Self Discovery with Christie R Edwards
|
Mar 02, 2021 |
Keeping It Real with Guest Kita Bryant
|
Feb 23, 2021 |
Unapologetic Self Care with Guest Mimi Scarlett
|
Feb 16, 2021 |
Goals Require Intention and WORK
|
Feb 09, 2021 |
Self Care & Figuring it Out with Coach Tia Smith
|
Feb 02, 2021 |
Quitting Fixer Habits and Being Raggedy
|
Jan 26, 2021 |
Finding Your Voice - Guest Amber L Wright
|
Jan 19, 2021 |
A Word for 2021 - Set the Tone
|
Jan 12, 2021 |
Intentional Queen ~ A Journey to Restoration Guest Jineen
|
Jan 05, 2021 |
2020 Wrap Up + Most Popular Episode Encore
|
Dec 29, 2020 |
Happy Holidays & Remember to Protect Your Peace
|
Dec 22, 2020 |