The Krissy Krash Podcast
By Krissy Krash
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Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 129
Description
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
| Episode | Date |
|---|---|
|
Derby Life Balance
|
May 16, 2024 |
|
Athlete Nutrition: What To Eat Before Practice?
|
May 09, 2024 |
|
Get More Track Time Workshop
|
May 02, 2024 |
|
How to get more out of every roller derby practice
|
Apr 25, 2024 |
|
10 Tips for Starting Roller Derby After 40
|
Apr 18, 2024 |
|
Finding Balance: Roller Derby and Perimenopause
|
Apr 11, 2024 |
|
The Secret to Roller Derby Perfection - Interview with Kat Albrecht
|
Apr 04, 2024 |
|
Roller Derby Tournament Prep
|
Mar 28, 2024 |
|
Dealing with Derby Drama
|
Mar 21, 2024 |
|
Wanna Play Roller Derby in Costa Rica? Here's How!
|
Mar 14, 2024 |
|
Watch Whip It with the Manson Sisters - Iron Maiven and Krissy Krash (Full Movie Commentary)
|
Mar 07, 2024 |
|
Interview with Violet Bierley
|
Feb 29, 2024 |
|
How to Injury Proof your Body for Roller Derby
|
Feb 22, 2024 |
|
How to Develop Pack Awareness in Roller Derby
|
Feb 15, 2024 |
|
What if you could make the team faster than you think? Interview with Matilda Wilkinson
|
Feb 08, 2024 |
|
How to use Intuitive Eating to Improve Roller Derby Performance
|
Feb 01, 2024 |
|
Roller Derby Mindset for Peak Performance
|
Jan 25, 2024 |
|
The unexpected way to improve your pack awareness
|
Jan 18, 2024 |
|
Five Keys to Preventing Injury in Roller Derby
|
Jan 11, 2024 |
|
Interview with Allison Conard
|
Jan 04, 2024 |
|
How to Create a Roller Derby Team Hive Mind
|
Dec 28, 2023 |
|
10 Keys to Preventing Roller Derby Burn Out
|
Dec 28, 2023 |
|
5 Qualities of Exceptional Roller Derby Coaches
|
Dec 21, 2023 |
|
How to Create a Roller Derby Team Hive Mind
|
Dec 14, 2023 |
|
How to Start Playing Roller Derby at the Age of 35
|
Dec 07, 2023 |
|
5 Ways To Make The Most of The Roller Derby Off Season
|
Nov 30, 2023 |
|
How to Crush Jammer Anxiety
|
Nov 23, 2023 |
|
Build Blocker Stability in 5 Simple Steps
|
Nov 16, 2023 |
|
5 Derby Life Lesson, 5 Mistakes Skaters Make in Cross-Training, PLUS Meet Our NEW Krash Course Coach!
|
Nov 09, 2023 |
|
Episode 100: The Top 32 Ways to Be a Better Roller Derby Athlete
|
Nov 02, 2023 |
|
Supercharge Your Endurance
|
Oct 26, 2023 |
|
How To Leverage the Roller Derby Off Season to Level Up Next Year
|
Oct 19, 2023 |
|
Roller Derby Roundup: Your Questions Answered pt 2
|
Oct 12, 2023 |
|
Roller Derby Roundup: Your Questions Answered pt 1
|
Oct 05, 2023 |
|
MVP Playbook: 7 Steps to Snagging Your First MVP
|
Sep 28, 2023 |
|
Coachability and Roller Derby: How to Have More Fun and Win More Games
|
Sep 21, 2023 |
|
5 Key Tips to Derby Life Balance
|
Sep 14, 2023 |
|
The Sport of Injury as an Athlete
|
Sep 07, 2023 |
|
Roller Derby Quick Feet Unlocked!
|
Aug 31, 2023 |
|
You Had a Bad Roller Derby Game - Now What?
|
Aug 24, 2023 |
|
The Reality of The Roller Derby Plateau
|
Aug 17, 2023 |
|
Roller Derby After 40: How to Keep Up on the Track
|
Aug 10, 2023 |
|
Staying Motivated Through a Long Roller Derby Season
|
Aug 03, 2023 |
|
The Key To Unlocking Your Apex Jump
|
Jul 25, 2023 |
|
Throwback: Episode 049 Life and Death: The Futility of Arranging The Chaos
|
Jul 17, 2023 |
|
Can You Play Roller Derby AND Another Sport?
|
Jul 11, 2023 |
|
How Roller Derby Makes You A Better Person
|
Jul 04, 2023 |
|
How to Unlock The Skill of Side Surfing
|
Jun 27, 2023 |
|
Developing People Not Just Athletes with Grand Master Smash
|
Jun 20, 2023 |
|
Building a Powerful Roller Derby Bootcamp with Grand Master Smash
|
Jun 13, 2023 |
|
The Athlete Mindset with Grand Master Smash
|
Jun 06, 2023 |
|
How to Master Hockey Stops
|
May 30, 2023 |
|
Cannabis and TBIs
|
May 23, 2023 |
|
Cannabis and Athletes
|
May 16, 2023 |
|
Healthy Boundaries and Roller Derby
|
May 09, 2023 |
|
Building Habits and Routines for Athletic Success
|
May 02, 2023 |
|
Throwback: Episode 002 Top Five Mistakes Athletes Make When Starting a Fitness Program with Angelica Ventrice
|
Apr 25, 2023 |
|
What Does it Take To Create a Unified Roller Derby Team?
|
Apr 18, 2023 |
|
How to Effectively Develop the Skaters in Your Roller Derby League
|
Apr 11, 2023 |
|
Top 5 Tips For Roller Derby Tournament Travel
|
Apr 04, 2023 |
|
3 Pillars of Roller Derby Tournament Prep
|
Mar 28, 2023 |
|
How to avoid the comparison trap
|
Mar 21, 2023 |
|
How to evaluate your performance to elevate play without making yourself feel bad
|
Mar 14, 2023 |
|
How To Structure An Awesome And Engaging Roller Derby Practice
|
Mar 07, 2023 |
|
Getting Back On Track After An Injury
|
Feb 28, 2023 |
|
Part 3: Increase POWER for ROLLER DERBY with Brad Williams
|
Feb 21, 2023 |
|
Part 2: Increase AGILITY for ROLLER DERBY with Brad Williams
|
Feb 14, 2023 |
|
Part 1: Increase BALANCE for ROLLER DERBY with Brad Williams
|
Feb 07, 2023 |
|
The Secret Sauce To Win More Roller Derby Games
|
Jan 31, 2023 |
|
Dumping the baby weight and unleashing roller derby athletic potential
|
Jan 24, 2023 |
|
New Year, New Roller Derby Season: How to get the roster spot THIS YEAR
|
Jan 10, 2023 |
|
Study, Practice, and Teach: The challenging art of putting away your laundry with Amy LeClaire
|
Dec 27, 2022 |
|
Thriving Through the Holidays
|
Nov 22, 2022 |
|
Study, Practice, and Teach: Taking Up Space With Wendy Morris
|
Oct 11, 2022 |
|
Study, Practice, and Teach: Intuition and Integrity with Kristen Denbow
|
Oct 04, 2022 |
|
Study, Practice, and Teach: Who's Driving Your Bus With Kiley Michaels
|
Sep 20, 2022 |
|
EAT REAL FOOD: How to eat like a healthy human without losing your mind
|
Sep 07, 2022 |
|
Thriving with ADHD: How to set small goals to improve executive functioning with Kaiulani Anderson-Andrei
|
Aug 17, 2022 |
|
Athlete Nutrition: What To Eat Before Practice?
|
Aug 03, 2022 |
|
Addiction or Creation
|
Jul 18, 2022 |
|
Life and Death: The Futility of Arranging The Chaos
|
Jun 21, 2022 |
|
What Women Need to Know About Money to Have More Of It With Kristen Wonch
|
Apr 21, 2022 |
|
How To Stop Dating The Wrong People With Uma Kangai
|
Mar 09, 2022 |
|
Accidentally Changing the World with Lady Trample
|
Feb 16, 2022 |
|
Relearning to Trust Your Body Through Intuitive Eating with Becca King
|
Feb 02, 2022 |
|
The Honest Truth About The Road From Aspiring Athlete to Allstar with Peacewar
|
Dec 16, 2021 |
|
Becoming More Human By Experiencing The World with Mike Siegel
|
Dec 02, 2021 |
|
For The LOVE of SKATE with Freight Train
|
Nov 17, 2021 |
|
Need To Reconnect? Do This Grounding Meditation
|
Nov 10, 2021 |
|
The Reality Behind The "Perfect Body" with Maddy Karlsson
|
Nov 03, 2021 |
|
Guided Meditation: Find Motivation and Get Unstuck
|
Oct 28, 2021 |
|
Short Track Roller Derby with Luludemon
|
Oct 19, 2021 |
|
Quick Mindful Breathing Meditation
|
Oct 13, 2021 |
|
Unlock Your Potential Using Human Design with Yolanda Boyarin
|
Oct 06, 2021 |
|
Quick and Dirty Meditation for Anxiety and Unwanted Thoughts
|
Sep 30, 2021 |
|
Diving into the depths of your feminine power with Lara Raybone
|
Sep 22, 2021 |
|
Destroying Your DEBT with Yohance Harrison
|
Apr 19, 2021 |
|
The Power of Play with Rebecca Kovacs
|
Apr 12, 2021 |
|
Zen AF: The Curious Case of Benjamin Puddle
|
Apr 05, 2021 |
|
Overcoming PTSD and Burnout with Chris Chandler-Yates
|
Mar 24, 2021 |
|
3 Days of Ayahuasca
|
Feb 12, 2021 |
|
Strong Like Her- The History of Women in Sports with Haley Shapley
|
Jan 20, 2021 |
|
Breaking Unconscious Patterns with Hypnotherapist Kate Cameron
|
Dec 03, 2020 |
|
Creating Your Dream Life with Mike Savas
|
Nov 16, 2020 |
|
Healing Racism- A Conversation with Psychotherapist April Dawn Harter
|
Aug 04, 2020 |
|
The At Home Athlete: Working and Training During the Coronavirus Pandemic
|
Mar 20, 2020 |
|
Kessie Hodges: Women Supporting Women +Navigating Social Media
|
Dec 11, 2019 |
|
Kristin Vergara: Trauma, Authenticity, and Finding Freedom
|
Nov 22, 2019 |
|
Anxiety, Depression, Identity Crisis, OH MY
|
Nov 08, 2019 |
|
Emma Slade: A Life-Changing Journey From Banking to Buddhism in Bhutan
|
Sep 29, 2019 |
|
COVER UP! Fit Girl Travels to the Middle East
|
Sep 20, 2019 |
|
Reuben Droughns: From Football Dreams to Winning the Super Bowl
|
Sep 10, 2019 |
|
Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
|
Sep 06, 2019 |
|
Ashley Kingsley: Endometriosis, Addiction, Cannabis, and Being a Boss Babe
|
Aug 26, 2019 |
|
Smile At Fear
|
Aug 21, 2019 |
|
Kevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In Ketosis
|
Aug 14, 2019 |
|
B-Train: Body Image, Food Tracking, Self Love
|
Jul 31, 2019 |
|
Dr Joanna Zeiger: Winning World Championships, The Athlete/Coach Relationship, and Cannabis In Sports
|
Jul 23, 2019 |
|
Chrys Landeros: Spin Life, Mom Life, and the Lost Art of Doing Nothing.
|
Jul 16, 2019 |
|
A Tale of Two Broken Ankles: Roller Derby Injury Recovery with Kaiulani and Kiley
|
Jul 08, 2019 |
|
Watch Whip It with the Manson Sisters: Iron Maiven and Krissy Krash (Full Movie Commentary)
|
Jul 04, 2019 |
|
Leveling up your life
|
Jun 27, 2019 |
|
Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
|
Jun 26, 2019 |
|
A Quick N Dirty Meditation: YOU'RE NOT CRAZY
|
Jun 21, 2019 |
|
Gal Of Fray: Growing Up Derby and Finding Your True Self
|
Jun 19, 2019 |
|
Angelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness Journey
|
Jun 16, 2019 |
|
A Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a Game
|
Jun 16, 2019 |
|
Some Wise Advice From an Old Traveler That Everyone Must Hear
|
Jun 16, 2019 |
|
Introduction PLUS The Confessions of An Internet Dating Addict
|
Jun 05, 2019 |