The Happy Menopause
By Jackie Lynch - Nutritionist & Author
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jackie Lynch - Nutritionist & Author
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 37
Reviews: 0
Episodes: 121
Description
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X at @WellWellWellUK.
| Episode | Date |
|---|---|
|
Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.
|
May 07, 2026 |
|
Your Joyful Years: Thriving Beyond Menopause, with Joyce Harper, Professor of Reproductive Science. S7. Ep 12.
|
Apr 02, 2026 |
|
Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.
|
Mar 05, 2026 |
|
Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.
|
Feb 05, 2026 |
|
Common Weight Loss Mistakes (and How to Avoid Them) with Petronella Ravenshear, Nutritional Therapist & Author
|
Jan 15, 2026 |
|
Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9.
|
Jan 01, 2026 |
|
Drink Smarter, Not More: 7 Quick Wins for Cutting Back This Festive Season, with Sarah Williamson, Coach & Founder of Drink Less, Live Better! S7. Ep 8.
|
Dec 08, 2025 |
|
IBS & the Menopause: What You Can Do to Feel Better, with Jackie Lynch, Menopause Nutritionist. S7. Ep.7.
|
Dec 04, 2025 |
|
Managing UTIs: What You Need to Know, with Helen Lake, Specialist Urology Nurse. S7. Ep 6.
|
Nov 06, 2025 |
|
Ultra-Processed Foods & the Menopause, with Jenny Tschiesche, Nutritionist & Author. S7. Ep 5.
|
Oct 18, 2025 |
|
Lifestyle Medicine: Simple Steps for a Healthier, Happier Menopause with Jackie Lynch, Menopause Nutritionist. S7. Ep 4.
|
Oct 02, 2025 |
|
Caring in Midlife: Managing the Emotional Load with Dr Sabina Brennan, Psychologist & Neuroscientist. S7. Ep 3.
|
Sep 04, 2025 |
|
Midlife Style, Sorted! With Chantelle Znideric, Personal Stylist. S7. Ep 2.
|
Sep 04, 2025 |
|
Supplements in Menopause: What to Take, What to Avoid & How to Stay Safe. S7. Ep. 1.
|
Sep 04, 2025 |
|
Summer Update and a Little Something for You
|
Jul 24, 2025 |
|
Sew Your Way Through the Menopause with Jenni Smith & Kay Walsh, Sewing Experts & Authors. S6. Ep 17.
|
Jul 03, 2025 |
|
The Walking Cure with Annabel Streets, Researcher & Author. S6, Ep 16
|
Jun 05, 2025 |
|
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
|
May 01, 2025 |
|
Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.
|
Apr 03, 2025 |
|
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.
|
Mar 06, 2025 |
|
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.
|
Feb 06, 2025 |
|
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11
|
Jan 02, 2025 |
|
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.
|
Dec 19, 2024 |
|
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
|
Dec 12, 2024 |
|
The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.
|
Dec 05, 2024 |
|
Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7
|
Nov 07, 2024 |
|
My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.
|
Oct 18, 2024 |
|
HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.
|
Oct 18, 2024 |
|
Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.
|
Oct 03, 2024 |
|
Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.
|
Sep 05, 2024 |
|
Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.
|
Sep 05, 2024 |
|
Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.
|
Sep 05, 2024 |
|
PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.
|
Jul 04, 2024 |
|
Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6
|
Jun 20, 2024 |
|
Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15
|
Jun 06, 2024 |
|
Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5
|
May 16, 2024 |
|
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14
|
May 02, 2024 |
|
How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4
|
Apr 18, 2024 |
|
Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13
|
Apr 04, 2024 |
|
How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3
|
Mar 17, 2024 |
|
Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.
|
Mar 07, 2024 |
|
How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2
|
Feb 28, 2024 |
|
How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1
|
Feb 19, 2024 |
|
Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.
|
Feb 01, 2024 |
|
Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.
|
Jan 04, 2024 |
|
Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.
|
Dec 14, 2023 |
|
Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.
|
Dec 07, 2023 |
|
Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.
|
Nov 02, 2023 |
|
A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.
|
Oct 18, 2023 |
|
Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.
|
Oct 18, 2023 |
|
Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.
|
Oct 05, 2023 |
|
Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.
|
Sep 07, 2023 |
|
Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.
|
Sep 07, 2023 |
|
Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.
|
Sep 07, 2023 |
|
The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.
|
Jul 06, 2023 |
|
Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.
|
Jun 01, 2023 |
|
Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14.
|
May 04, 2023 |
|
Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13.
|
Apr 06, 2023 |
|
The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.
|
Mar 08, 2023 |
|
Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.
|
Mar 02, 2023 |
|
Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.
|
Feb 02, 2023 |
|
Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.
|
Jan 05, 2023 |
|
The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.
|
Dec 01, 2022 |
|
Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7.
|
Nov 03, 2022 |
|
The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.
|
Oct 18, 2022 |
|
How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.
|
Oct 18, 2022 |
|
How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.
|
Oct 06, 2022 |
|
Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.
|
Sep 01, 2022 |
|
Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.
|
Sep 01, 2022 |
|
The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.
|
Sep 01, 2022 |
|
How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.
|
Jul 07, 2022 |
|
Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.
|
Jun 02, 2022 |
|
The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.
|
May 05, 2022 |
|
52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.
|
Apr 07, 2022 |
|
How to Manage Your Perimenopause with Ruth Devlin, Nurse, Health Coach & Author - S3. Ep11.
|
Mar 03, 2022 |
|
How to Have Great Sex Through the Menopause & Beyond with Dr Claire Macaulay, Oncologist & Sex Coach - S3. Ep 10.
|
Feb 03, 2022 |
|
How to Transform Yourself & Get the Best Out Of Your Life with Tracy Acock, Life Coach & Mentor - S3. Ep 9.
|
Jan 06, 2022 |
|
Hot Flushes & How to Manage Them with Dr Melanie Smith, Clinical Health Psychologist - S3. Ep 8.
|
Dec 02, 2021 |
|
Foods to Support a Healthy Immune Function, with Ed Joy, Herbalist and Naturopath - S3. Ep 7.
|
Nov 04, 2021 |
|
How to Strengthen Your Bones & Muscles in Mid & Later Life with Dr Catherine Walter, Academic & Powerlifter - S3. Ep 6.
|
Oct 18, 2021 |
|
Everything You Need To Know About Your Bones with Sarah Leyland, Osteoporosis Specialist Nurse - S3. Ep 5.
|
Oct 18, 2021 |
|
How to Make the Most of Your Doctor’s Appointment with Dr Dawn Harper, GP, Author & TV Presenter - S3. Ep 4.
|
Oct 07, 2021 |
|
How to Manage Hormonal Headaches with Professor Anne MacGregor, Specialist in Headaches & Women’s Health - S3. Ep 3.
|
Sep 02, 2021 |
|
How to Transform Yourself in Your 40s, 50s & Beyond, with Rachel Lankester, Founder of Magnificent Midlife - S3. Ep 2.
|
Sep 02, 2021 |
|
How to Reclaim Your Time Off with Fab Giovanetti, Author & Entrepreneur - S3. Ep 1.
|
Sep 02, 2021 |
|
How to Boost Your Energy & Stop Feeling Tired All The Time with Jackie Lynch, Registered Nutritional Therapist & Author - S2. Ep 17.
|
Jul 01, 2021 |
|
Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist - S2. Ep 16.
|
Jun 03, 2021 |
|
Dealing with Vaginal Dryness with Kathy Abernethy, Menopause Specialist - S2. Ep 15.
|
May 06, 2021 |
|
Shining a Spotlight on the Sandwich Generation with Katie Taylor, Founder of The Latte Lounge - S2. Ep 14.
|
Apr 01, 2021 |
|
Challenging the Stereotypes Around Older Women with Journalist & Motorhome Adventurer, Siobhan Daniels - S2. Ep 13.
|
Mar 08, 2021 |
|
Creating a Menopause-Friendly Workplace with Deborah Garlick of Henpicked: Menopause in the Workplace - S2. Ep 12.
|
Mar 08, 2021 |
|
How To Nourish Your Skin From The Inside Out & From Outside In, with Ada Ooi, Skin Specialist - S2. Ep 11.
|
Mar 04, 2021 |
|
Managing Heavy or Painful Periods & Dealing with PMS, with Joyce Harper, Professor of Reproductive Science - S2. Ep 10.
|
Feb 04, 2021 |
|
Why Can’t I Lose Weight? With Tanja Shaw, Weight-loss and Life Coach - S2. Ep 9.
|
Jan 07, 2021 |
|
How to Manage Anxiety & Enhance Emotional Wellbeing, with Rachel Weiss, Accredited Counsellor & Coach - S2. Ep 8.
|
Dec 03, 2020 |
|
How to Live a Longer, Healthier, Happier Life, with Susan Saunders, Researcher & Author - S2. Ep 7.
|
Nov 05, 2020 |
|
My Top 10 Menopause-Friendly Foods with Jackie Lynch, Registered Nutritional Therapist & Author - S.2 Ep 6.
|
Oct 18, 2020 |
|
Living With Premature Menopause, with Dr Rebecca Gibbs, Consultant Obstetrician & Gynaecologist - S.2 Ep 5.
|
Oct 18, 2020 |
|
How Nutrition Can Help You Manage Your Menopause, with Registered Nutritional Therapist, Jackie Lynch - S2. Ep 4.
|
Oct 01, 2020 |
|
Finding Passion, Profit & Purpose in Midlife, with Laurie Wright, Master Neuro Coach & Business Mentor - S2. Ep 3.
|
Sep 03, 2020 |
|
How to Exercise Effectively in Midlife (Part 2): Exercising in Public Spaces, with Women’s Health & Fitness Coach Baz Moffat - S2. Ep 2.
|
Sep 03, 2020 |
|
How to Have Great Hair, with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - S2. Ep 1.
|
Sep 03, 2020 |
|
Joy & Adventure: How to Make the Most of Midlife, with Jo Moseley, Joy Encourager & Midlife Adventurer - S1. Ep 18.
|
Jul 02, 2020 |
|
Nutrition for Managing Stress & Boosting Resilience, with Jackie Lynch, Nutritional Therapist - S1. Ep 17.and Author
|
Jun 04, 2020 |
|
How to Improve Your Sleep with circadian neuroscientist, Professor Russell Foster - S1. Ep 16.
|
May 07, 2020 |
|
How to Exercise Effectively in Midlife (Part 1): Exercising at Home, with women's health and fitness coach, Baz Moffat - S1. Ep 15.
|
Apr 02, 2020 |
|
International Women’s Day Special: The Menopause Café – From Light Bulb Moment to Global Movement - S1, Ep 14.
|
Mar 08, 2020 |
|
Transformation & New Beginnings – How to Reinvent Yourself in Midlife with Camilla Sacre-Dallerup, Life Coach and Author - S1. Ep 13.
|
Mar 05, 2020 |
|
How to Boost Your Libido & Have Great Sex in Midlife, with Tracey Cox, Sex and Relationship Expert - S1. Ep 12.
|
Feb 06, 2020 |
|
Managing a Healthy Weight in Mid Life with Dr Zoe Harcombe, Researcher & Author - S1. Ep 11.
|
Jan 02, 2020 |
|
Food & Fashion to Fight Hot Flushes with Nancy Zeffman & Eileen Willett of Cucumber Clothing - S1. Ep 10.
|
Dec 05, 2019 |
|
Your Best Life: The Importance of Self Care for a Healthy, Happy Menopause with Dr Louise Wiseman, GP and author - S1. Ep 9.
|
Nov 07, 2019 |
|
World Menopause Day Special: Know Your Menopause: How to Spot the Symptoms with the Pausitivity team - S1, Ep 7.
|
Oct 18, 2019 |
|
World Menopause Day Special: Mid Life, the Play by Author Sheila Chapman - S1. Ep 8.
|
Oct 18, 2019 |
|
Managing Stress Incontinence (Or How to Stop Leaking!) by Myra Robson, Pelvic Health Physiotherapist & Founder of the Squeezy App - S1. Ep 6.
|
Oct 03, 2019 |
|
Managing the Menopause at Work with Menopause Trainer, Julie Dennis - S1. Ep 5.
|
Sep 05, 2019 |
|
A Herbal Approach to Menopause Symptoms with Herbalist, Ed Joy - S1. Ep 4.
|
Aug 01, 2019 |
|
Dealing with Anxiety, Overwhelm & Brain Fog, with Becks Armstrong, Founder of the Clarity App - S1. Ep 3.
|
Jul 20, 2019 |
|
Building Strong Bones for the Menopause and Beyond with Christien Bird, Women’s Health Physiotherapist - S1. Ep 2.
|
Jul 19, 2019 |
|
Breaking the Menopause Taboo with Jo McEwan from Positive Pause - S1. Ep. 1.
|
Jul 18, 2019 |
|
Introducing The Happy Menopause
|
Jun 16, 2019 |