Grounded in Stillness
By Stephanie
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Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 63
Description
Guided meditation sessions to give listeners a few moments of stillness in their day to day life.
| Episode | Date |
|---|---|
|
Lost
|
Jun 14, 2025 |
|
Crunch
|
Feb 03, 2025 |
|
Frost
|
Jan 20, 2025 |
|
Pause
|
Jan 06, 2025 |
|
Reset
|
Dec 30, 2024 |
|
Alone
|
Jul 31, 2020 |
|
Time out – Alive
|
May 17, 2020 |
|
Time out – Holiday
|
May 03, 2020 |
|
Time out – Flow
|
Apr 25, 2020 |
|
Time out – Change
|
Apr 17, 2020 |
|
Time out – Serenity
|
Apr 10, 2020 |
|
Time out – Focus
|
Apr 03, 2020 |
|
Time out – Stillness
|
Mar 27, 2020 |
|
Time Out – Bubble
|
Mar 20, 2020 |
|
Out
|
Mar 16, 2020 |
|
Heart
|
Feb 14, 2020 |
|
Stars
|
Feb 06, 2020 |
|
Door
|
Jan 01, 2020 |
|
Darkness
|
Oct 31, 2019 |
|
Waiting
|
Sep 29, 2019 |
|
Observation meditation – The whole body
|
Sep 15, 2019 |
|
Observation meditation – The lower body
|
Sep 08, 2019 |
|
Observation meditation – The upper body
|
Sep 01, 2019 |
|
Observation meditation – The feet
|
Aug 20, 2019 |
|
One
|
Aug 18, 2019 |
|
Observation meditation – The legs
|
Aug 18, 2019 |
|
Observation meditation – The hips
|
Aug 06, 2019 |
|
Observation meditation – The tummy
|
Jul 30, 2019 |
|
Observation meditation – The chest
|
Jul 28, 2019 |
|
Observation meditation – The back
|
Jul 16, 2019 |
|
Observation meditation – The hands
|
Jul 09, 2019 |
|
Observation meditation – The arms
|
Jul 02, 2019 |
|
Observation meditation – The neck and shoulders
|
Jun 25, 2019 |
|
Observation meditation – The head
|
Jun 18, 2019 |
|
Observation meditation – The mind
|
Jun 11, 2019 |
|
Mindful meditation – Refocus
|
Jun 04, 2019 |
|
Mindful meditation – Simplicity
|
May 28, 2019 |
|
Mindful meditation – Organise
|
May 21, 2019 |
|
Mindful meditation – Declutter
|
May 14, 2019 |
|
Mindful meditation – Flow
|
May 07, 2019 |
|
Tree
|
Apr 28, 2019 |
|
Butterfly
|
Apr 21, 2019 |
|
Nature
|
Apr 14, 2019 |
|
Fire
|
Apr 09, 2019 |
|
Water and Air
|
Apr 02, 2019 |
|
Earth
|
Mar 26, 2019 |
|
Mindful meditation – Openness to change
|
Mar 04, 2019 |
|
Mindful meditation – Grounded to the present moment
|
Feb 25, 2019 |
|
Mindful meditation – Letting go
|
Feb 18, 2019 |
|
Love and kindness
|
Feb 14, 2019 |
|
Mindful meditation – Inner stillness
|
Feb 11, 2019 |
|
Mindful meditation – Power of the breath
|
Feb 04, 2019 |
|
Slow
|
Jan 28, 2019 |
|
Jump
|
Jan 14, 2019 |
|
Beginning
|
Jan 01, 2019 |
|
End
|
Dec 31, 2018 |
|
Disconnect
|
Nov 28, 2018 |
|
Let go
|
Nov 06, 2018 |
|
Open
|
Oct 17, 2018 |
|
Stop
|
Oct 10, 2018 |
|
Busy bee
|
Sep 26, 2018 |
|
Just Breathe
|
Sep 02, 2018 |
|
Grounded in stillness
|
Aug 18, 2018 |