The Bek and Siri Show
By Siri Lindley and Rebekah Keat, Team Sirius Tri Club
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Episodes: 117
Description
At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.
| Episode | Date |
|---|---|
|
Off Season Training
|
Oct 27, 2023 |
|
Zero to Hero In Your First Ironman
|
Jun 19, 2023 |
|
Strength Training In Season
|
Apr 11, 2023 |
|
Want to increase your FTP?!
|
Feb 28, 2023 |
|
Preparing for Race Season
|
Jan 11, 2023 |
|
How to break 5hrs in a 70.3!
|
Jan 11, 2023 |
|
Siri Interviews Dan Plews - World Champion Athlete & Coach
|
Dec 15, 2022 |
|
All things "OFF SEASON"
|
Nov 10, 2022 |
|
Don't Focus On Speed On the Bike!
|
Nov 02, 2022 |
|
All things KONA - Special edition with a special guest!!
|
Oct 12, 2022 |
|
No need to run a Marathon before an Ironman
|
Sep 28, 2022 |
|
All Things Cycling with Bek Keat
|
Sep 19, 2022 |
|
How to train for an Ironman Marathon
|
Aug 29, 2022 |
|
Sleeves or no sleeves!?
|
Aug 24, 2022 |
|
Important of Health & Wellness
|
Aug 12, 2022 |
|
Importance of Mental Health While Racing
|
Aug 01, 2022 |
|
RACING IN EXTREME CONDITIONS (HEAT & HUMIDITY & ALTITUDE)
|
Jul 13, 2022 |
|
"Injury Management"
|
Jul 07, 2022 |
|
Bek's Best Recovery Tips & Bio Hacks!
|
Jun 28, 2022 |
|
Live Q&A with 6x Iron Distance Winner - Bek Keat
|
Jun 22, 2022 |
|
Cadence Consistency is KEY
|
Jun 14, 2022 |
|
Swim Drills - Do's and Don'ts
|
Jun 03, 2022 |
|
What You Need To Know Race Week
|
May 17, 2022 |
|
Key workouts for your key races!
|
Apr 27, 2022 |
|
Why train with RPE or effort?
|
Apr 18, 2022 |
|
Bek talks 📣 All Things Racing!
|
Mar 25, 2022 |
|
How To Excel On Cold, Rainy, Windy Race Days!
|
Mar 25, 2022 |
|
“We all know, no one wears a Garmin in the pool.”
|
Mar 25, 2022 |
|
Bek’s BEST Tips For Blister Prevention
|
Oct 04, 2021 |
|
How to gain small time advantages while racing!
|
Sep 13, 2021 |
|
“Trade your expectations for appreciation.”
|
Aug 24, 2021 |
|
What a good bike fit can do for you!
|
Aug 12, 2021 |
|
Open water breathing patterns!
|
Aug 06, 2021 |
|
Unbreakable bonus podcast featuring Bek Keat!
|
Jul 30, 2021 |
|
How long should your long run be for 70.3 and Ironman?
|
Jul 20, 2021 |
|
Siri Is Interviewed By Jennah Louise On Her “To Be Human” Podcast
|
Jul 15, 2021 |
|
Training and work balance!!
|
Jul 14, 2021 |
|
Knee Pain, Periodization & Benefits Of A Good Bike Fit
|
Jul 08, 2021 |
|
Why comparing speed is irrelevant in a race!
|
Jun 29, 2021 |
|
Go to RECOVERY tips and favorite recovery hacks!
|
Jun 29, 2021 |
|
Race Strategy for Hard Hilly Courses!
|
May 07, 2021 |
|
New Training Plans and Club Partnerships
|
Apr 23, 2021 |
|
Lets Discuss Race Strategy!
|
Apr 22, 2021 |
|
Variety of Topics on Performance and Weekly Training Plan
|
Apr 15, 2021 |
|
What if I have a Niggle vs an Injury?
|
Apr 09, 2021 |
|
Mini Breaks & Race Tapers
|
Mar 29, 2021 |
|
All Things Transitions
|
Mar 05, 2021 |
|
How to Breathe
|
Jan 20, 2021 |
|
A Winning Mindset
|
Jan 15, 2021 |
|
Dr Garret Rock from Athlete Blood Test
|
Jan 05, 2021 |
|
Siri on the 303 Endurance Podcast
|
Dec 16, 2020 |
|
How to Plan Your Race Season
|
Dec 03, 2020 |
|
All about the Bike with Ben Grodjesk
|
Nov 25, 2020 |
|
Sleep Hacks for Health
|
Nov 17, 2020 |
|
Expectations can Kill Performance
|
Nov 04, 2020 |
|
The Perfect Off Season
|
Oct 29, 2020 |
|
Siri on BE with Champions with Greg Bennett
|
Oct 21, 2020 |
|
How to Train Without Knowing What to Train For
|
Sep 29, 2020 |
|
Siri on the Running for Real Podcast with Tina Muir
|
Sep 23, 2020 |
|
The BEST Taper Plan Ever
|
Sep 14, 2020 |
|
21 Days Makes a Habit
|
Sep 07, 2020 |
|
How To Achieve The Impossible with Siri Lindley
|
Sep 02, 2020 |
|
Key Triathlon Terms and Tips
|
Aug 17, 2020 |
|
Nutrition with Mikki Williden PHD
|
Aug 11, 2020 |
|
Strength & Conditioning with Erin Carson from ECFIT
|
Jul 27, 2020 |
|
Q & A with 4 x World Champion Mirinda Carfrae
|
Jul 14, 2020 |
|
How to Descend Quickly and Safely + Member Q & A
|
Jul 06, 2020 |
|
How to know you are getting faster
|
Jun 22, 2020 |
|
"Swim Secrets" with Brent Hayden Olympic Bronze Medalist
|
Jun 15, 2020 |
|
Mike Reilly from Ironman Interviews Siri
|
Jun 01, 2020 |
|
Swim Bike Run Top Tips
|
May 04, 2020 |
|
Bike Fit Fundamentals with Ivan O'Gorman
|
Apr 20, 2020 |
|
Mobility Talk with Erin Carson
|
Apr 13, 2020 |
|
Staying motivated in uncertain times
|
Apr 06, 2020 |
|
Fanocracy with David Meerman Scott
|
Mar 31, 2020 |
|
COVID-19 Tips and Chord Workouts
|
Mar 16, 2020 |
|
An Update on Siri's Treatment
|
Mar 05, 2020 |
|
Learning to Train at Different Intensities
|
Feb 24, 2020 |
|
Dubai 70.3 with Pro Maddy Pesch
|
Feb 18, 2020 |
|
Weekly Self Reflections
|
Feb 12, 2020 |
|
Lessons from Superbowl 54
|
Feb 03, 2020 |
|
Setting Clear Intentions
|
Jan 31, 2020 |
|
An Interview with Bek Keat
|
Jan 21, 2020 |
|
Love Yourself First
|
Jan 15, 2020 |
|
Off Season Training
|
Jan 06, 2020 |
|
How to Reach your 2020 Goals
|
Jan 01, 2020 |
|
Bonus: I am not a statistic
|
Dec 24, 2019 |
|
Patagonman Extreme Triathlon with Coach Troy Romero
|
Dec 09, 2019 |
|
Team Sirius Swim Secrets
|
Dec 02, 2019 |
|
Training with Intention
|
Nov 27, 2019 |
|
Siri's Secret Sauce
|
Nov 22, 2019 |
|
The Bed Head Chronicles - Re-evaluating Early Beliefs
|
Nov 12, 2019 |
|
Dr Stacy Sims - Women are not Small Men
|
Nov 07, 2019 |
|
Dealing with Loss. The Victim or the Warrior
|
Oct 28, 2019 |
|
Kona Wrap and Off Season Training
|
Oct 15, 2019 |
|
Injury Prevention and Management
|
Oct 09, 2019 |
|
Women's Business
|
Oct 09, 2019 |
|
Race Preparation and Nutrition
|
Sep 25, 2019 |
|
Periodisation is Overrated
|
Sep 16, 2019 |
|
The Importance of Recovery
|
Sep 09, 2019 |
|
Open Water Swim Stroke
|
Aug 19, 2019 |
|
Fear Will Destroy You or Drive You
|
Aug 15, 2019 |
|
The Power of Presence
|
Aug 05, 2019 |
|
Preparing to Race at Altitude
|
Jul 29, 2019 |
|
Siri Lindley and Tony Robbins - Letting Go of Fear
|
Jul 25, 2019 |
|
Transitioning From Pro Athlete
|
Jul 18, 2019 |
|
The Benefits of Racing Anyway
|
Jul 15, 2019 |
|
Running Hard Off The Bike
|
Jul 09, 2019 |
|
Taking Time Off - You won't lose as much fitness as you think
|
Jul 01, 2019 |
|
Siri Live with Triathlete Magazine
|
Jun 27, 2019 |
|
Daily Priming for Success and Happiness
|
Jun 24, 2019 |
|
Challenges and Triumphs are Better when Shared
|
Jun 17, 2019 |
|
Hormones, Faster Transitions and Panic Attacks
|
Jun 03, 2019 |
|
Open Water Swimming and Sighting
|
May 27, 2019 |
|
Maricarmen Farias - Monterrey 70.3 Age Group Win
|
May 13, 2019 |
|
Stumbling Upon a Feather
|
Mar 25, 2019 |
|
Embracing Failure to Achieve Success
|
Feb 18, 2019 |