Stef Speaks Radio
By Stefanie Tsengas
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Image by Stefanie Tsengas
Category: Self-Improvement
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Episodes: 91
Description
Stef Speaks Radio was created with the purpose of taking your life to the next level.
Hosted by Stefanie Tsengas, this show is for every person that's ready to elevate their life, upgrade their mindset, and feed their faith.
Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life.
The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.
| Episode | Date |
|---|---|
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Confidence, Body Image & Self-Worth: Why So Many Women Struggle to See Their Own Beauty With Amanda Nicolosi and Colleen Liggett
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Jun 10, 2026 |
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Why You Feel Constantly Stressed, Overwhelmed & Exhausted (And What To Do About It) with Jamie Gooch
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May 26, 2026 |
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How to Train Across the Menstrual Cycle: Female Hormones, Strength & Recovery | Dr. Mary Teague
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Dec 15, 2025 |
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The Truth About Postpartum Depletion: What Every Woman Needs to Know with Christina Paxton, RD
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Dec 02, 2025 |
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Weaponizing Your Lowest Moments: Turning 'Why Me?' Into Purpose with Jess Patz
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Nov 18, 2025 |
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The Gut–Brain Connection Explained: Why Your Stress, Anxiety & Emotions Show Up in Your Stomach with with Dr. Daphne Spyropoulos
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Nov 11, 2025 |
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Building a Business and Planning with Purpose: Entrepreneurship & Weddings with Nora Culley Tuck
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Oct 07, 2025 |
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How to Retrain Your Brain to Heal Anxiety, Burnout & Chronic Illness with Lindsay Mitchell, PA-C
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Sep 23, 2025 |
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Inflammation, Stress, Toxins & More: The Overlooked Roots of Chronic Illness with Kylene Bogden
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Sep 16, 2025 |
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Finding Balance Between Guilt, Gratitude, and Growth
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Aug 28, 2025 |
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Support Your Hormones, Boost Your Brain & Balance Your Body with Monica Paz
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Jul 15, 2025 |
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Healing From the Inside Out: Redefining Your Health with Dr. Erin Holston Singh
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Jul 07, 2025 |
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Holistic Mental Health for Athletes & Ambitious Adults — Mind, Body, & Performance with Dr. Jimmy Moley
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Apr 22, 2025 |
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Gut Health, Hormones & Hidden Inflammation: The Truth About What's Sabotaging Your Energy & Performance with Kylene Bodgen, RDN
|
Apr 08, 2025 |
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Mental Health, ADHD & Overthinking: Strategies to Reclaim Your Mind with Jen Lander
|
Apr 01, 2025 |
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Breaking Barriers: Healing the Body, Mind & Spirit with Michael Cavotta
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Mar 11, 2025 |
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Breathe Better, Sleep Deeper: ENT Health & Wellness Tips with Dr. Tonia Farmer
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Feb 18, 2025 |
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From the Ring to Reality: The Struggles, Fame, and Journey to Success with Michael Hutter
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Jan 28, 2025 |
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Building a Life of Purpose: Faith, Perseverance, and Staying True to Yourself with Elec Simon
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Jan 21, 2025 |
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Women's Health Matters: Postpartum Recovery, Fitness, and Musculoskeletal Care with Dr. Mary Teague
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Jan 14, 2025 |
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Empowering Women Through Dermatology: Expert Tips for Skin Health and Confidence with Dr. Kiyanna Williams
|
Jan 07, 2025 |
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5 Lessons from My Journey of Building a Public Brand Online
|
Dec 10, 2024 |
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Overcoming Obstacles: How to Build Resilience and Turn Setbacks Into Success with Dr. Imane Tarib
|
Dec 03, 2024 |
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The Entrepreneurial Athlete: The Playbook for Building Sports and Fitness Brands Rooted in Community, Discipline, and Insightful Growth with Frank Desico
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Nov 26, 2024 |
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Entrepreneurship Unfiltered: Essential Advice for Building Long-Term Success with Lindsay Kronk
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Nov 19, 2024 |
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Empowering Moms: Fitness, Nutrition, and Hormonal Health During Pregnancy and Beyond with Allison Occkial
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Nov 12, 2024 |
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Pelvic Heath Essentials: What Every Woman Needs To Know with Dr. Kate Shoger
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Oct 29, 2024 |
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Finding Balance: Social Media, Self-Care and Staying Authentic with Taylor Bruck
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Oct 22, 2024 |
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True Beauty: Embracing Diversity, Owning Imperfections, and Building Skin Confidence with Jessica Thomas
|
Oct 15, 2024 |
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Breaking Free from Cultural Pressures: Navigating Guilt, Mental Health, and Boundaries as a Greek-American
|
Oct 08, 2024 |
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The Art of Healing: Creative Growth, Navigating Self-Doubt, and Overcoming Obstacles with Tori Kurtz
|
Oct 01, 2024 |
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Breaking The Silence: The Return of Stef Speaks Radio
|
Sep 24, 2024 |
|
Women In Business Making An Impact | Entrepreneurship Talk with Anna Dey
|
Aug 22, 2022 |
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How to Become A Leader by Finding Your Confidence, Believing In Yourself & Facing The Fear w/ Rebecca Donatelli
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Jul 25, 2022 |
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058: Who Do You Want To Become? How Daily Practices Can Change Your Life with Maria Fitzgerald
|
Jul 08, 2022 |
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057: Do This To Remove The Lies in Your Life & Take Back Your Truth
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Jan 19, 2022 |
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How Identifying Your Triggers, Reframing Your Thoughts, and Reprogramming Your Mind Can Lead To Freedom
|
Jan 03, 2022 |
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055: Don't Be Afraid To Change & Outgrow The Old You!
|
Dec 22, 2021 |
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054: Do You Hold Your Beliefs Or Do Your Beliefs Hold You? | Conversation around Self-Love & Acceptance
|
Dec 16, 2021 |
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Turning The Mic Back On | The Journey Of Finding My Voice Again
|
Dec 07, 2021 |
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052: How To Maximize Your Time, Manage Your Energy, Be More Productive & Reach Peak Performance In Your Business with Christina Kelly
|
May 11, 2021 |
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051: Understanding Hormones & How Women Can Optimize Their Performance with Abby Vichill
|
May 04, 2021 |
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050: Macros, Gut Health, Diet Culture & more with Alex Mazzurco
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Mar 15, 2021 |
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049: So What Is "Beat Of Your Soul"?
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Mar 03, 2021 |
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048: Tips To Grow & Sustain A Successful Business In Today's World with Emily Roggenburk
|
Mar 01, 2021 |
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047: How To Achieve True Transformation In Your Fitness Journey
|
Feb 11, 2021 |
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046: Turning Your Side Hustle Into Your Full Time with Zack Buckeye
|
Dec 09, 2020 |
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045: Are you staying true to yourself?|My recent thoughts with social media
|
Nov 22, 2020 |
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044: How To Clear Your Acne & Heal Your Skin
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Nov 10, 2020 |
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043: In It To Win It | Persevering Through Life's Toughest Plays with Rob Partridge
|
Oct 27, 2020 |
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042: Love, Dating and all things Relationships with Tiffany Louise
|
Oct 08, 2020 |
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041: Becoming of a Badass Boss Babe with Narady
|
Oct 02, 2020 |
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Mental Strength & How It Can Change Your Life with Bo Skitsko
|
Sep 25, 2020 |
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How My Breakdown Became My Breakthrough | The Journey Back To Me
|
Sep 14, 2020 |
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038: Tips for Online Business Owners: What to Focus On Right Now with Catalina Montes
|
Apr 10, 2020 |
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037: Remember Your Why | Staying Motivated Through Covid-19 with Cathy Mckinnon
|
Apr 08, 2020 |
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036: Be Real With Yourself | An Honest Conversation with Elec Simon
|
Apr 01, 2020 |
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034: Prioritizing Mental Health During Covid-19 with Kirk Simmons
|
Mar 27, 2020 |
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033: Key Tips To Optimize Your Health & Performance During COVID-19 with Kylene Bogden
|
Mar 26, 2020 |
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032: How To Clear Your Stress & Anxiety Surrounding COVID-19 and Take Control Over Your Emotional State with MB Mannino
|
Mar 23, 2020 |
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031: Overall Diet Quality, Nutrition & Fitness Tips To Survive COVID-19 with Kara Goss
|
Mar 23, 2020 |
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030: How To Regain Your Peace, Release Your Fear & Tune Into Your Higher Self with Minerva Maharajh|COVID-19
|
Mar 19, 2020 |
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029: FEAR over COVID-19? Listen to this.
|
Mar 15, 2020 |
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028: How To Live Your Most Confident, Vibrant, & Unapologetic Life with Sarah Ordo
|
Feb 24, 2020 |
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027: Just do the damn thing!|Taking action towards your dreams
|
Feb 19, 2020 |
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026: How To Connect To Your Vision
|
Feb 04, 2020 |
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025: LISTEN TO THIS WHEN YOU NEED POSITIVE ENERGY
|
Jan 29, 2020 |
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024: It's Not What You Do, It's Who You Are
|
Jan 22, 2020 |
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023: My Biggest Lessons From 2019
|
Dec 18, 2019 |
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022: Take The Next Step!
|
Dec 10, 2019 |
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021: Trusting Your Intuition
|
Nov 27, 2019 |
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020: College Years, Self Growth Tips, Embracing Entrepreneurship & Trusting Your Intuition with Stefanie Tsengas & Hanna Schultz
|
Nov 18, 2019 |
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019: Finding Confidence & Purpose After Rock Bottom with Whitney Sause
|
Nov 03, 2019 |
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018: Who are you behind the mask?
|
Oct 26, 2019 |
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017: Is Your Time The Right Time? | Trusting The Plan For Your Life
|
Oct 17, 2019 |
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016: Gratitude, Surrender, and Creating Magic In Your Life
|
Oct 02, 2019 |
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015: Guilt, Being a People Pleaser, Saying No & more
|
Sep 20, 2019 |
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014: Summit of Greatness 2019 Recap, Creating Winning Habits, Putting Yourself Out There and more! (feat. Tim Daniels)
|
Sep 12, 2019 |
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013- How to stay motivated & Conquer your goals
|
Sep 04, 2019 |
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012: Finding Inner Peace, Overcoming Doubt, Living Your Purpose & More! (feat. Jaida Jones)
|
Aug 28, 2019 |
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011: Are you planting the seeds for your future?
|
Aug 15, 2019 |
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010: Q&A- What I Would Tell My 20 Year Old Self, How I Became A Trainer, How To Deal With Heartbreak, Trusting God, & more
|
Aug 10, 2019 |
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Episode 009: Bodybuilding, Competing, T1 Diabetes, Overcoming Failure, Controlling Limitations & more with Robbie Armstrong
|
Aug 03, 2019 |
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Episode 008: Why Not? | Becoming Limitless
|
Jul 25, 2019 |
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Episode 007- Self Worth | Heal The Past, Live The Present
|
Jul 20, 2019 |
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Episode 006: Take Control Of Your Stress
|
Jul 13, 2019 |
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Episode 005: Love, Relationships, How I Met My Soulmate (Feat. Tim)
|
Jul 11, 2019 |
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Episode 004: Passion & Purpose
|
Jul 04, 2019 |
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Self-Compassion Over Comparison
|
Jun 25, 2019 |
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001: Open The Box!
|
Jun 19, 2019 |
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002: Patience and Trusting The Process
|
Jun 12, 2019 |