Insomnia Coach® Podcast
By Martin Reed, MEd, NBC-HWC, CCSH, CHES®
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 13
Reviews: 0
Episodes: 50
Description
Insomnia help and real success stories from people who got their lives back from insomnia
| Episode | Date |
|---|---|
|
How Joey went from missing his own birthday party because of insomnia to enjoying nights out again by making space for anxious thoughts (#82)
|
Jul 30, 2026 |
|
How Lu went from dreading the night to trusting herself by making space for anxiety and practicing kind self-talk (#81)
|
Jun 11, 2026 |
|
How Casaundra went from struggling to control sleep to reclaiming her identity from insomnia (#80)
|
May 18, 2026 |
|
How Farrukh went from trying to fix sleep and putting his life on hold to enjoying his days and letting sleep take care of itself (#79)
|
Apr 06, 2026 |
|
How Courtney went from panic-filled nights and endless struggle to trusting her body and sleeping naturally again (#78)
|
Feb 28, 2026 |
|
How Amber stopped trying to fix sleep and insomnia stopped being the boss of her life (#77)
|
Jan 31, 2026 |
|
How Abbie went from being ruled by insomnia to getting her life back by stepping out of the struggle (#76)
|
Dec 24, 2025 |
|
How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep (#75)
|
Nov 24, 2025 |
|
How Dan went from feeling broken to regaining confidence in his natural ability to sleep by changing his response to insomnia (#74)
|
Oct 30, 2025 |
|
How Kelly reclaimed her life from insomnia by stopping the fight with sleep and dropping the struggle with her thoughts (#73)
|
Sep 24, 2025 |
|
How Stephanie got her life back from insomnia by letting go of the fight she thought she had to win (#72)
|
Jul 31, 2025 |
|
How Laura found freedom from insomnia by accepting her thoughts — not just her sleepless nights (#71)
|
Jun 30, 2025 |
|
How Rebecca went from doing everything right and still struggling with sleep to letting go and achieving insomnia freedom (#70)
|
May 29, 2025 |
|
How Rupsa ended her insomnia struggle by being more open to experiencing insomnia and all the thoughts and feelings that come with it (#69)
|
May 01, 2025 |
|
How Tim broke the cycle of sleep anxiety and insomnia by relinquishing control, embracing self-kindness, and building skill in acceptance (#68)
|
Apr 01, 2025 |
|
How Sophie recovered from postpartum insomnia by moving away from trying to control her sleep so she could regain control over her life (#67)
|
Mar 01, 2025 |
|
How Danny overcame the insomnia struggle by abandoning sleep rituals, embracing acceptance, and moving toward the life he wanted to live (#66)
|
Jan 31, 2025 |
|
How Esther starved insomnia of its power and influence in the presence of generalized anxiety disorder (#65)
|
Dec 06, 2024 |
|
How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64)
|
Oct 31, 2024 |
|
How Dulce gained freedom from insomnia by giving up her attempts to control sleep and reducing her resistance to the difficult thoughts and feelings that came with it (#63)
|
Sep 30, 2024 |
|
How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62)
|
Aug 30, 2024 |
|
How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61)
|
Jul 29, 2024 |
|
How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60)
|
Jun 29, 2024 |
|
How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59)
|
May 31, 2024 |
|
How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58)
|
Apr 30, 2024 |
|
How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
|
Mar 26, 2024 |
|
How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56)
|
Feb 29, 2024 |
|
How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55)
|
Jan 30, 2024 |
|
How Jessica broke free from insomnia by letting go and accepting it without judgement (#54)
|
Nov 29, 2023 |
|
How Eric got his life back from insomnia by focusing on what he could control (#53)
|
Oct 31, 2023 |
|
How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52)
|
Sep 29, 2023 |
|
How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51)
|
Sep 01, 2023 |
|
How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50)
|
Jul 19, 2023 |
|
How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)
|
Jun 14, 2023 |
|
How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48)
|
May 19, 2023 |
|
How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47)
|
Apr 21, 2023 |
|
How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46)
|
Mar 14, 2023 |
|
How Jeannette got back on track after an insomnia relapse and how ongoing practice helped her move away from ongoing struggle (#45)
|
Feb 16, 2023 |
|
How Eric changed the way he responded to insomnia, stopped battling with his mind, and improved his sleep for the long term (#44)
|
Jan 13, 2023 |
|
How Vicky changed her approach to insomnia when sleeping pills stopped working after 20 years (#43)
|
Oct 06, 2022 |
|
How Jim stopped chasing after sleep and put over 10 years of insomnia behind him (#42)
|
Sep 08, 2022 |
|
How Nick stopped his mind (and sleep) from controlling his life by letting go of the struggle with his mind (and sleep) (#41)
|
Jul 29, 2022 |
|
How Adam released himself from the prison cell he had built to protect him from insomnia (#40)
|
Jun 30, 2022 |
|
How Juergen improved his sleep by becoming more willing to experience wakefulness and difficult thoughts, feelings, and emotions (#39)
|
May 27, 2022 |
|
How Kristina dealt with anxiety, worry, and stress as her insomnia shifted from difficulty staying asleep to difficulty falling asleep (#38)
|
Apr 28, 2022 |
|
How Deeandra reclaimed her life from insomnia and got her sleep back on track without medication (#37)
|
Mar 29, 2022 |
|
How Wayne improved his sleep by thinking of sleep as a friend that doesn’t need to be controlled (#36)
|
Feb 25, 2022 |
|
How Felicity transformed her relationship with sleep by practicing new sleep habits, being kinder to herself, and living life independently of sleep (#35)
|
Jan 31, 2022 |
|
How Amy went from an intense fear of insomnia and feeling her situation was hopeless to averaging over seven hours of sleep each night (#34)
|
Dec 01, 2021 |
|
How Jennifer moved past 18 years of insomnia by exploring her sleep-related beliefs and recognizing her own insomnia in the stories of others (#33)
|
Oct 29, 2021 |