Fruci Fit Podcast
By Matt Fruci
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Matt Fruci
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 2207
Description
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
| Episode | Date |
|---|---|
|
Struggle with emotional / comfort eating? Consider this
|
Jun 15, 2026 |
|
Strawberry picking and getting better results 💪
|
Jun 14, 2026 |
|
What I said on the radio yesterday…
|
Jun 13, 2026 |
|
My head just refuses to embrace dieting…try this
|
Jun 10, 2026 |
|
Q and A with Matt: Ask me anything - dieting mindset, calories in calories out and collagen or whey protein?
|
Jun 09, 2026 |
|
Consider this if you’re busy and struggling to fit in exercise
|
Jun 09, 2026 |
|
Why does weight come on so quickly but take so long to come off?
|
Jun 08, 2026 |
|
I realised how unfit I was yesterday but it did remind me of something
|
Jun 07, 2026 |
|
Resistance training, longevity and brushing your teeth
|
Jun 05, 2026 |
|
Are ready meals ok? And how to make your worst day a little bit better...
|
Jun 04, 2026 |
|
I can’t do that
|
Jun 04, 2026 |
|
Why I hate, but love, accountability 😂
|
Jun 02, 2026 |
|
Reminder for Monday 💪
|
Jun 01, 2026 |
|
7 Day Trial at Fruci Fit starts tomorrow
|
May 31, 2026 |
|
“Will I look silly” - one of Kay’s concerns before joining Fruci Fit
|
May 31, 2026 |
|
Make your “rubbish” / “worst” day.. a little bit better
|
May 30, 2026 |
|
Why we don’t have a contract or joining fee
|
May 30, 2026 |
|
Nice reminder if the scales aren’t moving 💪💪
|
May 28, 2026 |
|
Nice reminder if the scales aren’t moving 💪💪
|
May 28, 2026 |
|
I know what I need to do
|
May 25, 2026 |
|
It’s actually quite expensive….
|
May 25, 2026 |
|
How I’m not suffering from hayfever YET…this year. And why you should be critical of everyone (including me)
|
May 23, 2026 |
|
Remember this! Happy Bank Holiday Weekend 🌞
|
May 22, 2026 |
|
We’re often looking for the best diet / exercise but forget This…
|
May 19, 2026 |
|
This is the one exercise you have to do (the rest are optional) … yep. Imperfect action.
|
May 17, 2026 |
|
Do you do open gym sessions?
|
May 15, 2026 |
|
My challenge to you if you’ve hit a plateau
|
May 14, 2026 |
|
My challenge to you if you’ve hit a plateau
|
May 14, 2026 |
|
You inspired me yesterday (even after a roast dinner)
|
May 11, 2026 |
|
This was a good reminder me for too. Get moving but don’t forget your strength training
|
May 09, 2026 |
|
The only difference that made it happen. Oh and how much this started to annoy me (my hair that is)
|
May 08, 2026 |
|
It can be hard at times being a Swindon Town supporter…but so can starting exercise again
|
May 06, 2026 |
|
I’m lazy…I know what to do but don’t do it
|
May 05, 2026 |
|
You don’t need a reset…try this
|
May 04, 2026 |
|
Feeling low / sluggish? Nervous about starting again?
|
May 03, 2026 |
|
Why everything feels like a good idea when you’re tired
|
May 03, 2026 |
|
Reminder it’s not a straight line Try → learn → adjust → go again
|
May 02, 2026 |
|
Enjoy the weekend. Just keep a few basics in place & control what you can
|
May 01, 2026 |
|
I'm busy, what's the least I can get away with doing?
|
May 01, 2026 |
|
“Which supplements should I take?” Ask this question first…context is key
|
Apr 30, 2026 |
|
I sound like a broken record when I say this…but I’ll say it again
|
Apr 28, 2026 |
|
Don’t overthink it
|
Apr 28, 2026 |
|
It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit
|
Apr 26, 2026 |
|
This one even surprises me.
|
Apr 26, 2026 |
|
Pudding? Oh go on then
|
Apr 25, 2026 |
|
Surely you’re not going to play football again
|
Apr 24, 2026 |
|
Tracking calories, family meals and meals out
|
Apr 23, 2026 |
|
Best exercises to tackle postmenopausal belly fat?
|
Apr 22, 2026 |
|
This difference I see each week
|
Apr 21, 2026 |
|
Reminder to help you get motivated today
|
Apr 20, 2026 |
|
You’re not the only one
|
Apr 19, 2026 |
|
Focus on what you can control
|
Apr 18, 2026 |
|
You don’t need the perfect week…remember this in a Friday
|
Apr 17, 2026 |
|
This isn’t the hard part…& lessons from a sweaty cheeseburger
|
Apr 16, 2026 |
|
Don’t decide before you start…and see what happens to your exercise habits
|
Apr 15, 2026 |
|
Too tired to exercise? Consider this
|
Apr 15, 2026 |
|
This is what I’d track instead (yep, the boring, less shiny stuff)
|
Apr 13, 2026 |
|
This will save you time with your health and fitness
|
Apr 13, 2026 |
|
All or nothing at weekends? Consider this
|
Apr 11, 2026 |
|
I don’t want to slow anyone else down in a class
|
Apr 10, 2026 |
|
You’re not starting from zero. You’re just starting again
|
Apr 10, 2026 |
|
Tinned fruit, skipping breakfast and progress slowing down
|
Apr 08, 2026 |
|
This is where people go wrong after Easter
|
Apr 07, 2026 |
|
I had a little wobble… and here’s what I’m doing about it
|
Apr 06, 2026 |
|
Start tomorrow… or today?
|
Apr 05, 2026 |
|
Eat the chocolate properly..if you’re going to have it
|
Apr 04, 2026 |
|
How to make health & fitness more simple
|
Apr 03, 2026 |
|
What’s around you often decides what you do
|
Mar 31, 2026 |
|
Doing too much on my knee and what to do if you’re not sure where to start
|
Mar 30, 2026 |
|
It’s not just the workouts. It’s everything else.
|
Mar 29, 2026 |
|
My unplanned win & letting the kids stay up
|
Mar 28, 2026 |
|
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
|
Mar 27, 2026 |
|
Consider this if you’re struggling to set a health and fitness goal
|
Mar 26, 2026 |
|
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
|
Mar 25, 2026 |
|
The best thing about Sunday
|
Mar 24, 2026 |
|
Day 1 of taking the knee brace off after 6 months
|
Mar 23, 2026 |
|
You don’t need to feel ready. You just need to go.
|
Mar 22, 2026 |
|
Is more fruit okay? Are frozen foods ok?
|
Mar 21, 2026 |
|
Expectation Vs Reality
|
Mar 21, 2026 |
|
No one feels ready
|
Mar 21, 2026 |
|
3 things to help you get started today
|
Mar 18, 2026 |
|
Have you ever noticed motivation shows up after you start?
|
Mar 17, 2026 |
|
Strength shows up in many ways. Happy Mother’s Day to the amazing mums out there.
|
Mar 15, 2026 |
|
Eating out at weekends & the curious case of the jacket potato
|
Mar 14, 2026 |
|
The wins people ignore
|
Mar 13, 2026 |
|
That won’t make a difference…try it. It’s the small things that add up
|
Mar 12, 2026 |
|
Why chocolate helped people lose weight
|
Mar 11, 2026 |
|
Accountability at it’s finest
|
Mar 10, 2026 |
|
Lower the barrier. Getting started is hard
|
Mar 09, 2026 |
|
Things are going well, so I may as well stop
|
Mar 07, 2026 |
|
Try this if you’re struggling with mindless snacking
|
Mar 06, 2026 |
|
Every Friday I see the same thing
|
Mar 06, 2026 |
|
It all adds up
|
Mar 03, 2026 |
|
Confidence comes from evidence. You only get evidence from showing up (even when you don't want to)
|
Mar 01, 2026 |
|
My polite kick up the bum from the kids
|
Mar 01, 2026 |
|
All that fuss from falling over in the playground
|
Mar 01, 2026 |
|
If you’re not seeing the results you want, remember this.
|
Feb 26, 2026 |
|
There’s no point doing that, I’ll start when I’m stronger & have more time / life is less hectic
|
Feb 25, 2026 |
|
Nervous at the start…now consistent and stronger
|
Feb 24, 2026 |
|
Why some people get results
|
Feb 22, 2026 |
|
Should I go for the low fat option?
|
Feb 21, 2026 |
|
How long should I workout for?
|
Feb 20, 2026 |
|
“I may as well finish it…” ever said that whilst feeling full up? Me too. Challenge for today: start to become aware of when you say that / do that
|
Feb 19, 2026 |
|
If you take magnesium for energy and sleep, does the energy part counteract the sedative part?
|
Feb 18, 2026 |
|
124 days from today 🌞
|
Feb 17, 2026 |
|
Am I working hard enough in sessions?
|
Feb 17, 2026 |
|
Nutrition lessons from Valentine’s Day
|
Feb 14, 2026 |
|
Being injured reminded me of the beauty of resistance exercise and strength training
|
Feb 14, 2026 |
|
Is it worth taking collagen or protein powders? Doesn’t digestion just break it down anyway?
|
Feb 12, 2026 |
|
When I see the scales go down, I start to sabotage
|
Feb 11, 2026 |
|
Overcoming fear, motivation and “do as I say not as I do”
|
Feb 10, 2026 |
|
How to keep going this week and build your confidence up (even if you think it’s not working right now)
|
Feb 09, 2026 |
|
Most of your wins will be boring. So boring you might not notice them and give up
|
Feb 08, 2026 |
|
Are you lowering calories post knee surgery?
|
Feb 07, 2026 |
|
Do this before the weekend gets going
|
Feb 07, 2026 |
|
I’ve changed my mind on this
|
Feb 05, 2026 |
|
More isn’t always better
|
Feb 04, 2026 |
|
This is where a lot of people lose momentum and give up
|
Feb 03, 2026 |
|
Progress doesn’t always look the same
|
Feb 02, 2026 |
|
Day 4 post knee surgery: rice crispies & focussing on what I can do
|
Jan 31, 2026 |
|
Post knee surgery update
|
Jan 29, 2026 |
|
2 days post knee surgery
|
Jan 29, 2026 |
|
Surgery day
|
Jan 27, 2026 |
|
This is the first question I’d ask
|
Jan 27, 2026 |
|
You don’t need confidence before you start.
|
Jan 25, 2026 |
|
If nutrition feels harder than it should — start here.
|
Jan 23, 2026 |
|
Quick Thursday Check in
|
Jan 22, 2026 |
|
Quick Wednesday check in
|
Jan 21, 2026 |
|
If you’ve already started this week, listen to this
|
Jan 20, 2026 |
|
Win this week before it starts
|
Jan 19, 2026 |
|
Adverts everywhere for collagen supplements to help menopause symptoms?
|
Jan 18, 2026 |
|
Why should I take vitamin D?
|
Jan 16, 2026 |
|
You don’t need another reset
|
Jan 15, 2026 |
|
Can cooling pasta or reheating potatoes help you lower your blood glucose spikes?
|
Jan 13, 2026 |
|
This week? Focus on this
|
Jan 13, 2026 |
|
You’re not behind…
|
Jan 13, 2026 |
|
Why it feels harder at weekends
|
Jan 10, 2026 |
|
How long should I workout for?
|
Jan 09, 2026 |
|
What’s the best time to workout?
|
Jan 08, 2026 |
|
How many steps should I do per day?
|
Jan 08, 2026 |
|
Is my New Year goal too unrealistic? Is this a good thing?
|
Jan 06, 2026 |
|
“I don’t think it’s the right time. I’m not ready”
|
Jan 05, 2026 |
|
Why not eating after 6pm can help with fat loss
|
Jan 04, 2026 |
|
Remember this when things don’t go to plan
|
Jan 03, 2026 |
|
Start with this today
|
Jan 02, 2026 |
|
Happy New Year. Start here (not there)
|
Jan 01, 2026 |
|
Don’t eat this yogurt in 2026
|
Dec 31, 2025 |
|
This is the bit everyone skips
|
Dec 31, 2025 |
|
Most people won’t do this before 2026
|
Dec 30, 2025 |
|
Exercise is boring. That’s why it works.
|
Dec 29, 2025 |
|
New Year’s Resolution lessons from a spade & bucket
|
Dec 28, 2025 |
|
Tired of setting another weight loss goal? Try this first
|
Dec 27, 2025 |
|
The best time to get strong is before you need it. The second best is now
|
Dec 26, 2025 |
|
My nice reminder for Christmas and 2026
|
Dec 23, 2025 |
|
Why calories don’t matter 😜
|
Dec 21, 2025 |
|
1 tip to stay in control of your food whilst still enjoying Christmas
|
Dec 21, 2025 |
|
Want faster results? Remember this
|
Dec 19, 2025 |
|
Should I exercise when under the weather? How can I boost my immune system?
|
Dec 19, 2025 |
|
How I change the way I feel fast (despite what my smart watch says)
|
Dec 17, 2025 |
|
Collagen or whey protein? Or both ?
|
Dec 16, 2025 |
|
How to keep going for long enough so see the results you want (Even in December)
|
Dec 15, 2025 |
|
How to think differently about burning calories to offset those additional Christmas calories
|
Dec 14, 2025 |
|
My polite kick up the bum to do my exercises today (even though I didn't feel like doing them)
|
Dec 13, 2025 |
|
Struggle with people pleasing? Forgetting to put YOU first? Try this
|
Dec 12, 2025 |
|
"I'm feeling more toned and doing less" Here is why this can happen
|
Dec 11, 2025 |
|
Is cabbage making a comeback?
|
Dec 10, 2025 |
|
This helps my mindset and motivation (and research backs this up… Not the trousers part 😂)
|
Dec 09, 2025 |
|
I feel like I’m starting from scratch again in January
|
Dec 08, 2025 |
|
How to make busy weeks easier (even around Christmas)
|
Dec 07, 2025 |
|
5 Rules to live by to enjoy Christmas and stay on track
|
Dec 06, 2025 |
|
Any tips to help with SAD (Seasonal Affective Disorder)?
|
Dec 06, 2025 |
|
Want faster results? Try this
|
Dec 05, 2025 |
|
How to personalise your nutrition
|
Dec 04, 2025 |
|
What's the best way to track calories and protein?
|
Dec 03, 2025 |
|
When you don’t feel like working out… try this
|
Dec 03, 2025 |
|
3 Things I’m doing to stay in control of my food, even in December 😋
|
Dec 01, 2025 |
|
A nice reminder to start today - Well done, Fran
|
Nov 29, 2025 |
|
Matt, it must be so frustrating and gutting for you
|
Nov 29, 2025 |
|
How to turn negatives into positives (knee edition) using the Fruci Fit Kickstart Shift Reframe
|
Nov 27, 2025 |
|
This makes a difference
|
Nov 27, 2025 |
|
Not great news but day 1 today
|
Nov 27, 2025 |
|
Worrying about the thing vs the thing
|
Nov 27, 2025 |
|
What's positive about this?
|
Nov 20, 2025 |
|
Motivation, cupboard doors and Guinness
|
Nov 20, 2025 |
|
Struggling for time to fit sessions in?
|
Nov 20, 2025 |
|
But my watch said...
|
Nov 20, 2025 |
|
I sound like I had a late night drinking...here's why
|
Nov 20, 2025 |
|
I joked about this but I am kind of serious...
|
Nov 20, 2025 |
|
If I ever needed a reminder to be fit and strong for life, this was it
|
Nov 20, 2025 |
|
Is collagen worth it?
|
Nov 20, 2025 |
|
Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire
|
Nov 10, 2025 |
|
How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire
|
Nov 09, 2025 |
|
Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire
|
Nov 08, 2025 |
|
3 things that made me feel old this week -FruciFit Personal Training Wiltshire
|
Nov 05, 2025 |
|
What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire
|
Nov 04, 2025 |
|
WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire
|
Nov 04, 2025 |
|
Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire
|
Nov 02, 2025 |
|
Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire
|
Oct 30, 2025 |
|
50% of us struggle to do this -FruciFit Personal Training Wiltshire
|
Oct 30, 2025 |
|
Does the good cause the bad? -FruciFit Personal Training Wiltshire
|
Oct 28, 2025 |
|
Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire
|
Oct 26, 2025 |
|
Best supplement for peri menopause? -FruciFit Personal Training Wiltshire
|
Oct 25, 2025 |
|
What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire
|
Oct 23, 2025 |
|
“Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire
|
Oct 22, 2025 |
|
What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire
|
Oct 20, 2025 |
|
How to feel better and get more energy -FruciFit Personal Training Wiltshire
|
Oct 19, 2025 |
|
How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire
|
Oct 18, 2025 |
|
Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire
|
Oct 16, 2025 |
|
How much protein do I actually need? -FruciFit Personal Training Wiltshire
|
Oct 15, 2025 |
|
I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire
|
Oct 14, 2025 |
|
Struggling for motivation Monday? -FruciFit Personal Training Wiltshire
|
Oct 13, 2025 |
|
It’s hard for me to share this message -FruciFit Personal Training Wiltshire
|
Oct 13, 2025 |
|
I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire
|
Oct 10, 2025 |
|
Lunch ideas -FruciFit Personal Training Wiltshire
|
Oct 08, 2025 |
|
Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire
|
Oct 06, 2025 |
|
I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire
|
Oct 06, 2025 |
|
My waistline isn’t changing -FruciFit Personal Training Wiltshire
|
Oct 03, 2025 |
|
Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire
|
Oct 01, 2025 |
|
Remember this when you’re a bit tired, stressed….. -FruciFit Personal Training Wiltshire
|
Sep 30, 2025 |
|
What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire
|
Sep 29, 2025 |
|
England Women’s Rugby and the power of persistence -FruciFit Personal Training Wiltshire
|
Sep 28, 2025 |
|
Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire
|
Sep 27, 2025 |
|
Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire
|
Sep 26, 2025 |
|
What if I can’t do all the exercises -FruciFit Personal Training Wiltshire
|
Sep 25, 2025 |
|
Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire
|
Sep 23, 2025 |
|
It’s meant to be a bit scary! -FruciFit Personal Training Wiltshire
|
Sep 22, 2025 |
|
Just the nerves now . . . -FruciFit Personal Training Wiltshire
|
Sep 21, 2025 |
|
Comfort or ‘discomfort’ eating? -FruciFit Personal Training Wiltshire
|
Sep 21, 2025 |
|
Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire
|
Sep 18, 2025 |
|
FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire
|
Sep 17, 2025 |
|
Is this just as important as exercise? -FruciFit Personal Training Wiltshire
|
Sep 15, 2025 |
|
The emotional cycle of change
|
Sep 14, 2025 |
|
From “I could never” to “ I can’t believe I did that!” -FruciFit Personal Training Wiltshire
|
Sep 13, 2025 |
|
What to do if you didn’t make all your workouts this week -FruciFit Personal Training Wiltshire
|
Sep 13, 2025 |
|
Is FruciFit right for you? -FruciFit Personal Training Wiltshire
|
Sep 12, 2025 |
|
It’s always the simple things -FruciFit Personal Training Wiltshire
|
Sep 11, 2025 |
|
It’s ok not to be ok at any exercise -FruciFit Personal Training Wiltshire
|
Sep 07, 2025 |
|
Is fermented whey protein better than whey protein? -FruciFit Personal Training Wiltshire
|
Sep 04, 2025 |
|
What is the FruciFit Shenai event? -FruciFit Personal Training Wiltshire
|
Sep 03, 2025 |
|
Hit a plateau? Here are 3 things which might help -FruciFit Personal Training Wiltshire
|
Sep 01, 2025 |
|
Can I be bothered today -FruciFit Personal Training Wiltshire
|
Aug 30, 2025 |
|
“I want to start resistance exercise?” -FruciFit Personal Training Wiltshire
|
Aug 30, 2025 |
|
How to enjoy colder, darker mornings -FruciFit Personal Training Wiltshire
|
Aug 28, 2025 |
|
A reminder to myself about energy and sleep -FruciFit Personal Training Wiltshire
|
Aug 27, 2025 |
|
A reminder of how to build your confidence -FruciFit Personal Training Wiltshire
|
Aug 25, 2025 |
|
Why everyone regained the weight on the Biggest Loser -FruciFit Personal Training Wiltshire
|
Aug 24, 2025 |
|
One tip to help with comfort eating, snacking, picking & sending emails! -FruciFit Personal Training Wiltshire
|
Aug 23, 2025 |
|
Lessons from diet shakes, dressing gowns and expectations -FruciFit Personal Training Wiltshire
|
Aug 23, 2025 |
|
I got a personal best yesterday!! (It’s not what you think!) -FruciFit Personal Training Wiltshire
|
Aug 22, 2025 |
|
Im doing exercises that I’ve spent 10 years saying I couldn’t do -FruciFit Personal Training Wiltshire
|
Aug 19, 2025 |
|
How a small, seemingly pointless action today, adds up -FruciFit Personal Training Wiltshire
|
Aug 18, 2025 |
|
Lessons from the Devizes colour rush -FruciFit Personal Training Wiltshire
|
Aug 17, 2025 |
|
How to overcome a fitness plateau -FruciFit Personal Training Wiltshire
|
Aug 17, 2025 |
|
How to make progress without aching the next day -FruciFit Personal Training Wiltshire
|
Aug 16, 2025 |
|
Can I do the Frucifit 28 day kickstart again? -FruciFit Personal Training Wiltshire
|
Aug 14, 2025 |
|
Should I left heavier or lighter weights? -FruciFit Personal Training Wiltshire
|
Aug 13, 2025 |
|
How to enjoy your pizza whilst staying on track -FruciFit Personal Training Wiltshire
|
Aug 11, 2025 |
|
Will I definitely get results? -FruciFit Personal Training Wiltshire
|
Aug 10, 2025 |
|
A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire
|
Aug 10, 2025 |
|
How to get motivated again -FruciFit Personal Training Wiltshire
|
Aug 07, 2025 |
|
Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire
|
Aug 06, 2025 |
|
Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire
|
Aug 05, 2025 |
|
How they’re building more confidence -FruciFit Personal Training Wiltshire
|
Aug 04, 2025 |
|
“An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire
|
Aug 03, 2025 |
|
“I need more meal ideas?” -FruciFit Personal Training Wiltshire
|
Aug 01, 2025 |
|
Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire
|
Jul 31, 2025 |
|
Staying on track over summer -FruciFit Personal Training Wiltshire
|
Jul 29, 2025 |
|
“I can’t do that”..consider this -FruciFit Personal Training Wiltshire
|
Jul 28, 2025 |
|
This might make you think differently about hunger -FruciFit Personal Training Wiltshire
|
Jul 27, 2025 |
|
Any tips for BBQ’s and surviving the summer? -FruciFit Personal Training Wiltshire
|
Jul 26, 2025 |
|
I’ve shared this 1000’s of times…. -FruciFit Personal Training Wiltshire
|
Jul 24, 2025 |
|
4 things I’m doing today to help my achy legs -FruciFit Personal Training Wiltshire
|
Jul 22, 2025 |
|
I could do that again! -FruciFit Personal Training Wiltshire
|
Jul 21, 2025 |
|
From ‘nervous’ to ‘I did it’! -FruciFit Personal Training Wiltshire
|
Jul 21, 2025 |
|
Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire
|
Jul 19, 2025 |
|
The boring reason I’m aching more this week (and what I’m going to do about it) -FruciFit Personal Training Wiltshire
|
Jul 18, 2025 |
|
I feel like I’m starting all over again -FruciFit Personal Training Wiltshire
|
Jul 17, 2025 |
|
I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire
|
Jul 16, 2025 |
|
Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire
|
Jul 15, 2025 |
|
Why am I not losing weight -FruciFit Personal Training Wiltshire
|
Jul 14, 2025 |
|
Any tips for eating out, hosting BBQ’s? -FruciFit Personal Training Wiltshire
|
Jul 14, 2025 |
|
Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing
|
Jul 14, 2025 |
|
Everything was going great until this…. -FruciFit Personal Training Wiltshire
|
Jul 14, 2025 |
|
There’s nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire
|
Jul 09, 2025 |
|
I’m not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire
|
Jul 06, 2025 |
|
The great part about losing ‘only’ 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire
|
Jul 04, 2025 |
|
I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire
|
Jul 03, 2025 |
|
Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire
|
Jul 02, 2025 |
|
Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire
|
Jul 01, 2025 |
|
Struggling for motivation until this… -FruciFit Personal Training Wiltshire
|
Jun 30, 2025 |
|
I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire
|
Jun 29, 2025 |
|
Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire
|
Jun 28, 2025 |
|
That’s not normal! -FruciFit Personal Training Wiltshire
|
Jun 27, 2025 |
|
It was hard but they did it anyway -FruciFit Personal Training Wiltshire
|
Jun 26, 2025 |
|
Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire
|
Jun 23, 2025 |
|
What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire
|
Jun 23, 2025 |
|
I’m worried that I’ll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire
|
Jun 21, 2025 |
|
If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire
|
Jun 19, 2025 |
|
The dangers of too much protein? -FruciFit Personal Training Wiltshire
|
Jun 16, 2025 |
|
How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire
|
Jun 14, 2025 |
|
This reminded me not to believe everything I think (unless it’s about mackerel!) -FruciFit Personal Training Wiltshire
|
Jun 14, 2025 |
|
Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire
|
Jun 12, 2025 |
|
The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire
|
Jun 10, 2025 |
|
How to get back on track -FruciFit Personal Training Wiltshire
|
Jun 09, 2025 |
|
The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire
|
Jun 08, 2025 |
|
I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire
|
Jun 07, 2025 |
|
If you say things like “it’s just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire
|
Jun 05, 2025 |
|
Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire
|
Jun 04, 2025 |
|
One simple swap today to get you closer to your health and fitness goals -FruciFit Personal Training Wiltshire
|
Jun 03, 2025 |
|
What’s the best fat burning exercise? This might surprise you! -FruciFit Personal Training Wiltshire
|
Jun 03, 2025 |
|
How to increasse your confidence and motivation -FruciFit Personal Training Wiltshire
|
Jun 01, 2025 |
|
Behind every result is a mess you didn’t see (quite literally sometimes) -FruciFit Personal Training Wiltshire
|
May 31, 2025 |
|
I thought this would help with my hayfever symptoms -FruciFit Personal Training Wiltshire
|
May 29, 2025 |
|
3 things I’m going to do today to get back on track -FruciFit Personal Training Wiltshire
|
May 28, 2025 |
|
3 things to do today if you’ve hit a plateau with your fitness -FruciFit Personal Training Wiltshire
|
May 28, 2025 |
|
Why this 70 year old Doctor prioritises resistance training -FruciFit Personal Training Wiltshire
|
May 25, 2025 |
|
3 things to do if you hate meal planning -FruciFit Personal Training Wiltshire
|
May 24, 2025 |
|
1 simple,(not easy) tip to help with emotional eating -FruciFit Personal Training Wiltshire
|
May 22, 2025 |
|
I can only use willpower, caffeine and 3M tape for so long -FruciFit Personal Training Wiltshire
|
May 21, 2025 |
|
This gave me more motivation today -FruciFit Personal Training Wiltshire
|
May 20, 2025 |
|
This could help you gain more muscle and lose more body fat -FruciFit Personal Training Wiltshire
|
May 19, 2025 |
|
How do I manage stress -FruciFit Personal Training Wiltshire
|
May 18, 2025 |
|
How to eat for your hormones-FruciFit Personal Training Wiltshire
|
May 16, 2025 |
|
3 non - negotiable habits -FruciFit Personal Training Wiltshire
|
May 15, 2025 |
|
Before you start your diet watch this -FruciFit Personal Training Wiltshire
|
May 14, 2025 |
|
Struggling to get motivated?-FruciFit Personal Training Wiltshire
|
May 13, 2025 |
|
One way to ensure that you never hit your health and fitness goals -FruciFit Personal Training Wiltshire
|
May 13, 2025 |
|
How often should I weigh myself? -FruciFit Personal Training Wiltshire
|
May 11, 2025 |
|
Should I follow the low GI diet to lose weight? -FruciFit Personal Training Wiltshire
|
May 10, 2025 |
|
What is the best work out to start with if you are short on time? -FruciFit Personal Training Wiltshire
|
May 08, 2025 |
|
How to feel more full up throughout the day-FruciFit Personal Training Wiltshire
|
May 07, 2025 |
|
The easiest way to get back on track after the weekend -FruciFit Personal Training Wiltshire
|
May 06, 2025 |
|
What do I do if I go off plan (even on a bank holiday weekend) -FruciFit Personal Training Wiltshire
|
May 05, 2025 |
|
What they never tell you about the treadmill -FruciFit Personal Training Wiltshire
|
May 05, 2025 |
|
Who are you voting for!? -FruciFit Personal Training Wiltshire
|
May 03, 2025 |
|
Morning chat: Why the scales don’t tell the whole story- www.FruciFit.com
|
May 02, 2025 |
|
How do I keep going and not think ‘sod it’ when I’m so busy -FruciFit Personal Training Wiltshire
|
Apr 30, 2025 |
|
10 On the go snacks I have to keep me full on busy days -FruciFit Personal Training Wiltshire
|
Apr 29, 2025 |
|
Today’s Choices = Tomorrow’s energy. Either way, it’s your choice . . . -FruciFit Personal Training Wiltshire
|
Apr 28, 2025 |
|
Why starting imperfectly now beats waiting forever -FruciFit Personal Training Wiltshire
|
Apr 27, 2025 |
|
Worried you won’t stick to it? -FruciFit Personal Training Wiltshire
|
Apr 24, 2025 |
|
Age Is Just a Number… Like the Steps I Forgot to Count -FruciFit Personal Training Wiltshire
|
Apr 23, 2025 |
|
How to increase your confidence -FruciFit Personal Training Wiltshire
|
Apr 22, 2025 |
|
It’s not too late to start -FruciFit Personal Training Wiltshire
|
Apr 22, 2025 |
|
Blood Sugar 101: How Type 2 Diabetes Works and what the research shows -FruciFit Personal Training Wiltshire
|
Apr 17, 2025 |
|
Do I need to do low intensity / low heart rate exercise to burn more fat? -FruciFit Personal Training Wiltshire
|
Apr 17, 2025 |
|
“I’ve got a bad ankle so I haven’t exercised for 9 months…” here’s my response -FruciFit Personal Training Wiltshire
|
Apr 17, 2025 |
|
How do I know if something is actually high in protein? -FruciFit Personal Training Wiltshire
|
Apr 15, 2025 |
|
Just tell me what to do -FruciFit Personal Training Wiltshire
|
Apr 13, 2025 |
|
1 simple tip to help feel more in control of your food (so the Easter Eggs last until Easter -FruciFit Personal Training Wiltshire
|
Apr 13, 2025 |
|
Tired? Stressed? Low? Funny how we know exactly what to say to others… (Now it’s your turn.) -FruciFit Personal Training Wiltshire
|
Apr 12, 2025 |
|
One thing that will keep you full up for longer and help you stick to your food plan -FruciFit Personal Training Wiltshire
|
Apr 10, 2025 |
|
I’m aching so bad I could barely get up from the loo -FruciFit Personal Training Wiltshire
|
Apr 10, 2025 |
|
How to increase your motivation -FruciFit Personal Training Wiltshire
|
Apr 08, 2025 |
|
Health and fitness lessons from being an embarrassing dad -FruciFit Personal Training Wiltshire
|
Apr 07, 2025 |
|
4 foods I had when “on the go” yesterday (the non mackerel edition) -FruciFit Personal Training Wiltshire
|
Apr 03, 2025 |
|
“That won’t make a difference” challenge for you -FruciFit Personal Training Wiltshire
|
Apr 02, 2025 |
|
3 simple and easy “on the go” snacks for when you’re quick and busy -FruciFit Personal Training Wiltshire
|
Apr 01, 2025 |
|
Morning chat: makes me feel rubbish -FruciFit Personal Training Wiltshire
|
Mar 31, 2025 |
|
How to make your busiest, most stressful days a little bit better -FruciFit Personal Training Wiltshire
|
Mar 31, 2025 |
|
Morning chat: I’ve still only lost 4lbs -FruciFit Personal Training Wiltshire
|
Mar 29, 2025 |
|
Is fast weight loss actually unsustainable? -FruciFit Personal Training Wiltshire
|
Mar 27, 2025 |
|
The key question I got people to think about when lecturing at Oxford Brookes University yesterday … -FruciFit Personal Training Wiltshire
|
Mar 27, 2025 |
|
Odd socks and overcoming self sabotage… -FruciFit Personal Training Wiltshire
|
Mar 25, 2025 |
|
How long do I need to workout for? -FruciFit Personal Training Wiltshire
|
Mar 24, 2025 |
|
1 really simple tip to help you stay on track over the weekend? -FruciFit Personal Training Wiltshire
|
Mar 22, 2025 |
|
Morning chat: You’re going to hate me for this, Matt but I am …. -FruciFit Personal Training Wiltshire
|
Mar 20, 2025 |
|
Dieting lessons from Mona Lisa -FruciFit Personal Training Wiltshire
|
Mar 19, 2025 |
|
One of the most underrated things when it comes to getting fit again -FruciFit Personal Training Wiltshire
|
Mar 18, 2025 |
|
Free LIVE Online Seminar: How to NOT just get in shape for Summer Wednesday 26th March 745pm
|
Mar 17, 2025 |
|
What people who get the best results with their health and fitness do? -FruciFit Personal Training Wiltshire
|
Mar 16, 2025 |
|
Struggling to see results? Do this too… -FruciFit Personal Training Wiltshire
|
Mar 16, 2025 |
|
What do you mean when you say “every day is day 1” -FruciFit Personal Training Wiltshire
|
Mar 14, 2025 |
|
1 tip to help with picking after a long day (where I feel I need to reward myself) -FruciFit Personal Training Wiltshire
|
Mar 13, 2025 |
|
Why 0% Greek yoghurt and not full fat? -FruciFit Personal Training Wiltshire
|
Mar 12, 2025 |
|
Daddy, why do you wear the same clothes everyday -FruciFit Personal Training Wiltshire
|
Mar 11, 2025 |
|
“Couldn’t believe how I felt gardening” (and all from “pointless” things that “won’t make a difference”) -FruciFit Personal Training Wiltshire
|
Mar 10, 2025 |
|
Eating healthy / clean eating and your weight loss results -FruciFit Personal Training Wiltshire
|
Mar 09, 2025 |
|
Even the worst week has a best part. Here’s how you find it… -FruciFit Personal Training Wiltshire
|
Mar 07, 2025 |
|
How long will it take for me to lose XYZ amount of weight ? -FruciFit Personal Training Wiltshire
|
Mar 07, 2025 |
|
I am overweight and want to improve my mobility through exercise. Is this realistic whilst eating healthily or should I count calories ? -FruciFit Personal Training Wiltshire
|
Mar 05, 2025 |
|
Morning chat: eat chocolate and still get in shape? -FruciFit Personal Training Wiltshire
|
Mar 03, 2025 |
|
Morning chat: I’m nervous about my first session -FruciFit Personal Training Wiltshire
|
Mar 03, 2025 |
|
What are the best exercises to tone up and how do you know what the best ones are for you? -FruciFit Personal Training Wiltshire
|
Mar 01, 2025 |
|
Remember this if you’re busy but want to progress your health and fitness goals… -FruciFit Personal Training Wiltshire
|
Feb 27, 2025 |
|
This will burn more calories than going to the gym -FruciFit Personal Training Wiltshire
|
Feb 26, 2025 |
|
I’m worrying that I’ll struggle when I go back & what’s the best way to get back into it after being ill? -FruciFit Personal Training Wiltshire
|
Feb 24, 2025 |
|
3 things you can do today to …change your energy (and life) -FruciFit Personal Training Wiltshire
|
Feb 23, 2025 |
|
It would never have happened if it wasn’t for this … -FruciFit Personal Training Wiltshire
|
Feb 22, 2025 |
|
What do you recommend doing outside of Fruci Fit sessions? -FruciFit Personal Training Wiltshire
|
Feb 21, 2025 |
|
How to increase your energy -FruciFit Personal Training Wiltshire
|
Feb 21, 2025 |
|
Stop doing this and you’ll find it easier to actually stick to your health and fitness plan -FruciFit Personal Training Wiltshire
|
Feb 19, 2025 |
|
Does it matter about the fasting window I do? I read online about what’s the best fasting window for you and to take a quiz? -FruciFit Personal Training Wiltshire
|
Feb 17, 2025 |
|
How I make my week a little bit easier… -FruciFit Personal Training Wiltshire
|
Feb 16, 2025 |
|
3 things people do to help with cravings -FruciFit Personal Training Wiltshire
|
Feb 15, 2025 |
|
This is how they got motivated again… -FruciFit Personal Training Wiltshire
|
Feb 14, 2025 |
|
What’s the best thing to eat before exercise and how long before should you eat? -FruciFit Personal Training Wiltshire
|
Feb 14, 2025 |
|
Morning chat: Fitting into their trousers better without being “perfect” and “doing it all” / “making the most of it” (here’s how) -FruciFit Personal Training Wiltshire
|
Feb 12, 2025 |
|
3 reasons why you should do resistance exercise -FruciFit Personal Training Wiltshire
|
Feb 12, 2025 |
|
How to overcome fear -FruciFit Personal Training Wiltshire
|
Feb 11, 2025 |
|
“Not in the right headspace”… what one of our personal training clients did to help with this -FruciFit Personal Training Wiltshire
|
Feb 09, 2025 |
|
1 simple tip from a nutritionist to help you choose higher protein foods of protein -FruciFit Personal Training Wiltshire
|
Feb 09, 2025 |
|
How to stop stopping and keep on track at the weekend -FruciFit Personal Training Wiltshire
|
Feb 07, 2025 |
|
3 things I’d recommend to make this healthy eating stuff less complicated so you can actually do it and get results -FruciFit Personal Training Wiltshire
|
Feb 06, 2025 |
|
Is this why you’re struggling to motivate yourself? -FruciFit Personal Training Wiltshire
|
Feb 05, 2025 |
|
I’m worried I’ll be the unfittest there I’m nervous to start..remember this -FruciFit Personal Training Wiltshire
|
Feb 04, 2025 |
|
1 question to get you started this Monday for a great week -FruciFit Personal Training Wiltshire
|
Feb 04, 2025 |
|
Morning chat: Tears, finding it hard and why that’s important for it to be fun -FruciFit Personal Training Wiltshire
|
Feb 03, 2025 |
|
How to actually find what works for you -FruciFit Personal Training Wiltshire
|
Feb 01, 2025 |
|
3 ways to overcome self sabotage … -FruciFit Personal Training Wiltshire
|
Jan 31, 2025 |
|
The problem with just “reducing portion size” -FruciFit Personal Training Wiltshire
|
Jan 30, 2025 |
|
How to burn 600 more calories (do the things you think are pointless) -FruciFit Personal Training Wiltshire
|
Jan 29, 2025 |
|
Act based on how you want to feel rather than how you currently feel -FruciFit Personal Training Wiltshire
|
Jan 28, 2025 |
|
Should I lift heavier weights or lighter weights to increase my strength and help with bone density -FruciFit Personal Training Wiltshire
|
Jan 28, 2025 |
|
You should have sat there (willpower) -FruciFit Personal Training Wiltshire
|
Jan 26, 2025 |
|
“Not in the right headspace” and “I can’t find the motivation” WHY THIS IS GOOD! -FruciFit Personal Training Wiltshire
|
Jan 25, 2025 |
|
3 things you can do today to help with snacking -FruciFit Personal Training Wiltshire
|
Jan 25, 2025 |
|
Is this why you beat yourself up when you can’t do the exercises you feel you should do? -FruciFit Personal Training Wiltshire
|
Jan 22, 2025 |
|
How to not get results -FruciFit Personal Training Wiltshire
|
Jan 21, 2025 |
|
1 way to start building a more positive relationship with food -FruciFit Personal Training Wiltshire
|
Jan 20, 2025 |
|
What is this “hope” molecule for depression? Is it true exercise does this? -FruciFit Personal Training Wiltshire
|
Jan 19, 2025 |
|
“I don’t want to put on a load of muscle but I know I need to do some strengthening exercises” -FruciFit Personal Training Wiltshire
|
Jan 19, 2025 |
|
3 steps to become “fit for life” and get the results you want -FruciFit Personal Training Wiltshire
|
Jan 16, 2025 |
|
Do I need to ache for the exercise to work? -FruciFit Personal Training Wiltshire
|
Jan 16, 2025 |
|
Well done Pip and Mary on BBC Wiltshire
|
Jan 15, 2025 |
|
Will soaking or reheating pasta make it healthier and less of a glucose spike? -FruciFit Personal Training Wiltshire
|
Jan 14, 2025 |
|
3 things I would do if I was wanting to kickstart my health and fitness again this week -FruciFit Personal Training Wiltshire
|
Jan 13, 2025 |
|
2 things to remember when changing your health and fitness -FruciFit Personal Training Wiltshire
|
Jan 11, 2025 |
|
Day 5 Live Q and A Ask me anything closing party 🥳 🍺
|
Jan 10, 2025 |
|
Live Day 4 Q and A ask me anything
|
Jan 09, 2025 |
|
Live Day 3 Wednesday Q and A
|
Jan 09, 2025 |
|
Can you eat too much protein? -FruciFit Personal Training Wiltshire
|
Jan 09, 2025 |
|
Daddy, do you work when you don’t want to? -FruciFit Personal Training Wiltshire
|
Jan 08, 2025 |
|
Live Day 2 Tuesday Q and A 8pm
|
Jan 07, 2025 |
|
Live Day 1 of the 5 Day Kickstart Q and A: ask me anything
|
Jan 07, 2025 |
|
3 tips to help you eliminate cravings -FruciFit Personal Training Wiltshire
|
Jan 07, 2025 |
|
Remember this next time you feel like quitting because “it’s not working” -FruciFit Personal Training Wiltshire
|
Jan 06, 2025 |
|
Will the Free 5-Day Kickstart be too intense for me? What if I’m way past the menopause? -FruciFit Personal Training Wiltshire
|
Jan 05, 2025 |
|
How to decrease your confidence in 2025… -FruciFit Personal Training Wiltshire
|
Jan 04, 2025 |
|
You don’t need to get rid of the Christmas food -FruciFit Personal Training Wiltshire
|
Jan 03, 2025 |
|
I’m not sure how to quantify wanting to be fitter, stronger and just making every day tasks easier -FruciFit Personal Training Wiltshire
|
Jan 02, 2025 |
|
How was your year? Remember- energy flows where you attention goes. -FruciFit Personal Training Wiltshire
|
Jan 01, 2025 |
|
12 things that don’t make sense…even in 2025 (Happy New Year ) -FruciFit Personal Training Wiltshire
|
Jan 01, 2025 |
|
“Never ever do cardio before weights ?” -FruciFit Personal Training Wiltshire
|
Dec 29, 2024 |
|
How to get started -FruciFit Personal Training Wiltshire
|
Dec 29, 2024 |
|
What happens in the free 5-Day Kickstart beginning on 6th January 2025? -FruciFit Personal Training Wiltshire
|
Dec 27, 2024 |
|
Morning chat: Christmas leftovers? 3 simple things you can do today to enjoy it more … -FruciFit Personal Training Wiltshire
|
Dec 27, 2024 |
|
Morning chat: Merry Christmas -FruciFit Personal Training Wiltshire
|
Dec 25, 2024 |
|
Morning chat: how to enjoy Christmas -FruciFit Personal Training Wiltshire
|
Dec 24, 2024 |
|
Morning chat: I was asleep for most of it -FruciFit Personal Training Wiltshire
|
Dec 23, 2024 |
|
Free 5 day kickstart beginning 6th January -FruciFit Personal Training Wiltshire
|
Dec 23, 2024 |
|
Morning chat: how to get more confidence - FruciFit Personal Training Wiltshire
|
Dec 21, 2024 |
|
Morning chat: any tips on beating the colds and winter bugs -FruciFit Personal Training Wiltshire
|
Dec 20, 2024 |
|
How do I get results like that? -FruciFit Personal Training Wiltshire
|
Dec 19, 2024 |
|
How to find a diet and exercise plan that works in January -FruciFit Personal Training Wiltshire
|
Dec 19, 2024 |
|
I don’t feel like it… -FruciFit Personal Training Wiltshire
|
Dec 16, 2024 |
|
2 different ways to handle people pleasing -FruciFit Personal Training Wiltshire
|
Dec 15, 2024 |
|
I’m just not feeling it today -FruciFit Personal Training Wiltshire
|
Dec 14, 2024 |
|
How to set goals so you overcome negative self talk in 2025 -FruciFit Personal Training Wiltshire
|
Dec 14, 2024 |
|
Morning chat: is cortisol making me gain fat? -FruciFit Personal Training Wiltshire
|
Dec 12, 2024 |
|
3 ways to get a handle on the Christmas snacks in the office and here, there and everywhere -FruciFit Personal Training Wiltshire
|
Dec 12, 2024 |
|
Start by taking your own advice … -FruciFit Personal Training Wiltshire
|
Dec 09, 2024 |
|
How much water should I drink? -FruciFit Personal Training Wiltshire
|
Dec 08, 2024 |
|
They got personal bests -FruciFit Personal Training Wiltshire
|
Dec 07, 2024 |
|
We eat lots of pasta as a family, is this ok? Or should switch this? Any tips? -FruciFit Personal Training Wiltshire
|
Dec 06, 2024 |
|
1 thing you can do to help you fit everything in this time of year -FruciFit Personal Training Wiltshire
|
Dec 06, 2024 |
|
This is a pre-requisite for successful weight loss and getting fitter and stronger .. -FruciFit Personal Training Wiltshire
|
Dec 03, 2024 |
|
2 tips to help with habit snacking that you just seem to do without thinking about it
|
Dec 02, 2024 |
|
1 way guaranteed way to NOT get results …
|
Dec 02, 2024 |
|
Why being more impatient is a good thing to help your health and fitness goals Fruci Fit Personal Training Wiltshire
|
Dec 02, 2024 |
|
Mediocre Matt? What’s the best plan? The one you actually do for long enough to get the results you want … - Fruci Fit Personal Training Wiltshire
|
Nov 23, 2024 |
|
Morning chat: don’t eat on your feet, Daddy - Fruci Fit Personal Training Wiltshire
|
Nov 23, 2024 |
|
There are always 2 ways you can look at things… - Fruci Fit Personal Training Wiltshire
|
Nov 21, 2024 |
|
11.32% better? - Fruci Fit Personal Training Wiltshire
|
Nov 21, 2024 |
|
Busy week but want to improve your health and fitness? Remember this - Fruci Fit Personal Training Wiltshire
|
Nov 19, 2024 |
|
“What’s the best workout for me?” And lessons from a pottery class - Fruci Fit Personal Training Wiltshire
|
Nov 18, 2024 |
|
“That won’t work” consider this if you ever hear this or tell this to yourself … - Fruci Fit Personal Training Wiltshire
|
Nov 18, 2024 |
|
Morning chat: lacking motivation? Remember this - Fruci Fit Personal Training Wiltshire
|
Nov 15, 2024 |
|
Not getting results? Here’s the secret - Fruci Fit Personal Training Wiltshire
|
Nov 15, 2024 |
|
What trying to be “perfect” really does to you and your health and fitness - Fruci Fit Personal Training Wiltshire
|
Nov 15, 2024 |
|
Remember this if you’re struggling to fit in exercise right now… - Fruci Fit Personal Training Wiltshire
|
Nov 11, 2024 |
|
5 simple swaps to help keep you more full up and help recovery (and potentially weight loss) - Fruci Fit Personal Training Wiltshire
|
Nov 10, 2024 |
|
3 questions to get more in control of your snacking - Fruci Fit Personal Training Wiltshire
|
Nov 10, 2024 |
|
We don’t do this enough when it comes to nutrition - Fruci Fit Personal Training Wiltshire
|
Nov 10, 2024 |
|
But my morning muesli has 30 calories less than poached egg on toast? - Fruci Fit Personal Training Wiltshire
|
Nov 07, 2024 |
|
This accounts for about 50% of the weight gained over the year - Fruci Fit Personal Training Wiltshire
|
Nov 06, 2024 |
|
Morning chat: feeling stressed? Here’s a solution… - Fruci Fit Personal Training Wiltshire
|
Nov 05, 2024 |
|
Morning chat: is that “good” or is that “bad” - Fruci Fit Personal Training Wiltshire
|
Nov 04, 2024 |
|
Why this health and fitness stuff is so confusing … - Fruci Fit Personal Training Wiltshire
|
Nov 04, 2024 |
|
Morning chat: Should I exercise or should I rest today? - Fruci Fit Personal Training Wiltshire
|
Nov 04, 2024 |
|
Doctor’s orders ? - Fruci Fit Personal Training Wiltshire
|
Nov 03, 2024 |
|
1 question to help you get better results between now and Christmas - Fruci Fit Personal Training Wiltshire
|
Oct 31, 2024 |
|
If I’m not aching after a workout, does it mean I’m not working hard enough?- Fruci Fit Personal Training Wiltshire
|
Oct 30, 2024 |
|
What if I can’t stick to it with so much coming up with Christmas etc - Fruci Fit Personal Training Wiltshire
|
Oct 30, 2024 |
|
If there was one thing you would say I should do, what would it be? - Fruci Fit Personal Training Wiltshire
|
Oct 28, 2024 |
|
Too much choice = overwhelm procrastination - Fruci Fit Personal Training Wiltshire
|
Oct 28, 2024 |
|
I never thought I would stick to this - Fruci Fit Personal Training Wiltshire
|
Oct 26, 2024 |
|
What does the research say about cortisol and exercise - Fruci Fit Personal Training Wiltshire
|
Oct 25, 2024 |
|
Views on using shakes to help with weight loss? - Fruci Fit Personal Training Wiltshire
|
Oct 22, 2024 |
|
What are the best ways to track your progress so you can see if you’re getting results - Fruci Fit Personal Training Wiltshire
|
Oct 21, 2024 |
|
“I don’t want to get big and bulky” and what the research shows about strength training for menopausal women - Fruci Fit Personal Training Wiltshire
|
Oct 20, 2024 |
|
What’s your views on ultra processed foods? - Fruci Fit Personal Training Wiltshire
|
Oct 19, 2024 |
|
Carbs, insulin and fat gain? - Fruci Fit Personal Training Wiltshire
|
Oct 18, 2024 |
|
I didn’t even know you did that - Fruci Fit Personal Training Wiltshire
|
Oct 17, 2024 |
|
Morning chat: “it’s too late now” - Fruci Fit Personal Training Wiltshire
|
Oct 16, 2024 |
|
I wasn’t ready for it because of this… - Fruci Fit Personal Training Wiltshire
|
Oct 16, 2024 |
|
My kids don’t like wholemeal pasta, is wholemeal pasta really so much better for you? - Fruci Fit Personal Training Wiltshire
|
Oct 16, 2024 |
|
What is FruciRox? - Fruci Fit Personal Training Wiltshire
|
Oct 16, 2024 |
|
It looks the same but it’s not - Fruci Fit Personal Training Wiltshire
|
Oct 12, 2024 |
|
This isn’t good for your metabolism - Fruci Fit Personal Training Wiltshire
|
Oct 11, 2024 |
|
Menopause, HRT and the risks - Fruci Fit Personal Training Wiltshire
|
Oct 09, 2024 |
|
THE GREAT PROTEIN MYTH: We're likely over-consuming the world's most profitable nutrient, and it's wrecking our waistlines - Fruci Fit Personal Training Wiltshire
|
Oct 08, 2024 |
|
I see you cover stuff around menopause but I’m way past that…. - Fruci Fit Personal Training Wiltshire
|
Oct 07, 2024 |
|
Morning chat: Struggling to feel positive and motivation about kickstarting your health and fitness (and know that you should)? Try this - Fruci Fit Personal Training Wiltshire
|
Oct 06, 2024 |
|
“I could never do that” - Fruci Fit Personal Training Wiltshire
|
Oct 06, 2024 |
|
Having to do exercise and fit it in stresses me out…but not doing it stressed me out more - Fruci Fit Personal Training Wiltshire
|
Oct 04, 2024 |
|
What it means if you’ve stuck to it for 3 weeks, been consistent, but not seen any results - Fruci Fit Personal Training Wiltshire
|
Oct 03, 2024 |
|
Morning chat: How to keep going (when you don’t think it’s working) - Fruci Fit Personal Training Wiltshire
|
Oct 03, 2024 |
|
Any tips for the darker mornings and nights ? - Fruci Fit Personal Training Wiltshire
|
Oct 03, 2024 |
|
How to create new habits …. - Fruci Fit Personal Training Wiltshire
|
Sep 30, 2024 |
|
I called myself out on this - Fruci Fit Personal Training Wiltshire
|
Sep 30, 2024 |
|
How to have a rubbish week - Fruci Fit Personal Training Wiltshire
|
Sep 28, 2024 |
|
I’m tracking calories and gives me extra when I exercise. Is this right? - Fruci Fit Personal Training Wiltshire
|
Sep 28, 2024 |
|
I’m not in the right headspace (and why this is a good thing) - Fruci Fit Personal Training Wiltshire
|
Sep 26, 2024 |
|
I’m craving sweet things - am I better to avoid it or have a little? - Fruci Fit Personal Training Wiltshire
|
Sep 25, 2024 |
|
Swapping animal protein for veggie alternatives? Consider this - Fruci Fit Personal Training Wiltshire
|
Sep 24, 2024 |
|
Morning chat: How to get in control of your snacking? - Fruci Fit Personal Training Wiltshire
|
Sep 22, 2024 |
|
Untitled Episode
|
Sep 21, 2024 |
|
What’s the best type of exercise to do? Should I do “x”, should I do “y”…? - Fruci Fit Personal Training Wiltshire
|
Sep 19, 2024 |
|
3 things to do today if you overeat on your calories / diet - Fruci Fit Personal Training Wiltshire
|
Sep 18, 2024 |
|
Remember this when your struggling for time for your fitness and health goals - Fruci Fit Personal Training Wiltshire
|
Sep 17, 2024 |
|
Morning chat: “I didn’t realise how bad my technique was when gardening” - Fruci Fit Personal Training Wiltshire
|
Sep 16, 2024 |
|
What saying “technology is bad” has to do with finding the right nutrition plan for you… - Fruci Fit Personal Training Wiltshire
|
Sep 15, 2024 |
|
Thoughts on probiotics for long covid? - Fruci Fit Personal Training Wiltshire
|
Sep 14, 2024 |
|
Is it ok to go over my protein target? - Fruci Fit Personal Training Wiltshire
|
Sep 13, 2024 |
|
Remember this when you think you’re doing rubbish… - Fruci Fit Personal Training Wiltshire
|
Sep 11, 2024 |
|
I can’t do cardio because of my mobility and I’ve also heard it’s not good for cortisol for women around menopause. Any suggestions? - Fruci Fit Personal Training Wiltshire
|
Sep 10, 2024 |
|
It’s all so overwhelming sometimes. Can you give me 3 things to do today ? - Fruci Fit Personal Training Wiltshire
|
Sep 09, 2024 |
|
Why a 5 minute workout is is 100% worth it - Fruci Fit Personal Training Wiltshire
|
Sep 08, 2024 |
|
The great thing about lacking motivation … - Fruci Fit Personal Training Wiltshire
|
Sep 07, 2024 |
|
How do I fit in exercise and eat properly when working long hours? - Fruci Fit Personal Training Wiltshire
|
Sep 07, 2024 |
|
Why gaining a few lbs after a weight loss diet does not mean you’re a “yoyo” dieter… - Fruci Fit Personal Training Wiltshire
|
Sep 05, 2024 |
|
1 question to help you enjoy your food (whilst getting the results you want)? Consider this - Fruci Fit Personal Training Wiltshire
|
Sep 04, 2024 |
|
Hit a weight loss plateau? Consider this… - Fruci Fit Personal Training Wiltshire
|
Sep 03, 2024 |
|
I’m worried I’ll be able to keep this up when going back to work after Summer & with the darker mornings and evenings - Fruci Fit Personal Training Wiltshire
|
Sep 03, 2024 |
|
When’s the best time of the day to exercise? - Fruci Fit Personal Training Wiltshire
|
Sep 03, 2024 |
|
Morning chat: What is the Fruci Fit Shenai Event - Fruci Fit Personal Training Wiltshire
|
Aug 31, 2024 |
|
Morning chat: how get get more energy - Fruci Fit Personal Training Wiltshire
|
Aug 30, 2024 |
|
Morning chat: perfectionist? Consider this - Fruci Fit Personal Training Wiltshire
|
Aug 29, 2024 |
|
What do you do in a session? - Fruci Fit Personal Training Wiltshire
|
Aug 28, 2024 |
|
How to get motivated again… - Fruci Fit Personal Training Wiltshire
|
Aug 27, 2024 |
|
I need to get a handle on snacking ..here are 3 tips - Fruci Fit Personal Training Wiltshire
|
Aug 26, 2024 |
|
I’m now eating more and losing weight … - Fruci Fit Personal Training Wiltshire
|
Aug 26, 2024 |
|
I can do it today but something will come up and I won’t stick to it … - Fruci Fit Personal Training Wiltshire
|
Aug 24, 2024 |
|
Any tips for hormonal cravings ? - Fruci Fit Personal Training Wiltshire
|
Aug 23, 2024 |
|
I want to tone up my core, what’s the best thing to do? - Fruci Fit Personal Training Wiltshire
|
Aug 22, 2024 |
|
I nearly didn’t bother today - Fruci Fit Personal Training Wiltshire
|
Aug 21, 2024 |
|
Struggling for motivation? Maybe you don’t see the benefits? - Fruci Fit Personal Training Wiltshire
|
Aug 20, 2024 |
|
Morning chat: 1 simple question to help with late night comfort eating… www.FruciFit.com
|
Aug 19, 2024 |
|
Benefits of eating more natural foods rather than synthetic foods and hitting calories ? - Fruci Fit Personal Training Wiltshire
|
Aug 17, 2024 |
|
I want to get stronger as well as lose weight, any recommendations - Fruci Fit Personal Training Wiltshire
|
Aug 16, 2024 |
|
Is it better to do low intensity cardio or high intensity like HIIT workouts? - Fruci Fit Personal Training Wiltshire
|
Aug 15, 2024 |
|
What are your views on fat burners?
|
Aug 14, 2024 |
|
Morning chat: my watch said I didn’t sleep well …and why you shouldn’t believe everything it tells you.. - Fruci Fit Personal Training Wiltshire
|
Aug 14, 2024 |
|
Morning chat: What about all those supplements claiming to balance your hormones? - Fruci Fit Personal Training Wiltshire
|
Aug 13, 2024 |
|
Olympic gold medal by training half as much, keeping doing what works, and go into autopilot… - Fruci Fit Personal Training Wiltshire
|
Aug 12, 2024 |
|
Any tips for getting back to it after being away - Fruci Fit Personal Training Wiltshire
|
Aug 11, 2024 |
|
Lessons from a 5 year old not wanting to wear her shoes - Fruci Fit Personal Training Wiltshire
|
Aug 11, 2024 |
|
3 tips for when the scales aren’t moving - Fruci Fit Personal Training Wiltshire
|
Aug 09, 2024 |
|
Any tips to stay on track during the Summer - Fruci Fit Personal Training Wiltshire
|
Aug 08, 2024 |
|
What are your thoughts on the diabetes 800 calorie shake and soup diet ? - Fruci Fit Personal Training Wiltshire
|
Aug 07, 2024 |
|
What are your thoughts on protein shakes? Any recommendations? - Fruci Fit Personal Training Wiltshire
|
Aug 06, 2024 |
|
Stop tracking your food and listen to your body… - Fruci Fit Personal Training Wiltshire
|
Aug 05, 2024 |
|
Remember this everytime you try and break a habit… - Fruci Fit Personal Training Wiltshire
|
Aug 03, 2024 |
|
Morning chat: should I be doing high intensity exercise? I’ve heard it can raise cortisol and stop fat loss ? - Fruci Fit Personal Training Wiltshire
|
Aug 02, 2024 |
|
Morning chat: how to make better choices - Fruci Fit Personal Training Wiltshire
|
Aug 02, 2024 |
|
Morning chat: Will I be the unfittest there? - Fruci Fit Personal Training Wiltshire
|
Jul 30, 2024 |
|
What you do in the morning matters but your thoughts might matter more.. - Fruci Fit Personal Training Wiltshire
|
Jul 29, 2024 |
|
There’s always a reason to quit if you look for it .. - Fruci Fit Personal Training Wiltshire
|
Jul 27, 2024 |
|
3 tips to make 30 minutes long enough for your workout… - Fruci Fit Personal Training Wiltshire
|
Jul 27, 2024 |
|
“Should I take [insert supplement here]?” My answer is always the same - Fruci Fit Personal Training Wiltshire
|
Jul 25, 2024 |
|
Any tips to help with boredom eating / eating when you’re tired - Fruci Fit Personal Training Wiltshire
|
Jul 24, 2024 |
|
How do you get motivated ? - Fruci Fit Personal Training Wiltshire
|
Jul 24, 2024 |
|
I’m not losing weight even with the exercise I’m doing and it says I should be in a calorie deficit - Fruci Fit Personal Training Wiltshire
|
Jul 22, 2024 |
|
“Are you just going to tell me to do weights and eat more protein” - Fruci Fit Personal Training Wiltshire
|
Jul 21, 2024 |
|
Any tips for the Summer holidays? My routine always goes out of the window - Fruci Fit Personal Training Wiltshire
|
Jul 20, 2024 |
|
What about fasting for health and longevity? - Fruci Fit Personal Training Wiltshire
|
Jul 19, 2024 |
|
Morning chat: How to make it easier…- Fruci Fit Personal Training Wiltshire
|
Jul 19, 2024 |
|
About Fruci Fit and why is the Kickstart for women 40+
|
Jul 17, 2024 |
|
I’m too busy. I’m not sure I can make the most of it - Fruci Fit Personal Training Wiltshire
|
Jul 17, 2024 |
|
How to actually get results that last… - Fruci Fit Personal Training Wiltshire
|
Jul 16, 2024 |
|
I’m not losing weight, should I lower my calories ? - Fruci Fit Personal Training Wiltshire
|
Jul 15, 2024 |
|
It’s a minefield, I nearly gave up with this - Fruci Fit Personal Training Wiltshire
|
Jul 14, 2024 |
|
I’ve tried so much before, what’s the best diet? - Fruci Fit Personal Training Wiltshireitled Episode
|
Jul 13, 2024 |
|
I always feel better after - Fruci Fit Personal Training Wiltshire
|
Jul 12, 2024 |
|
But is one session a week enough? I want to make the most of it - Fruci Fit Personal Training Wiltshire
|
Jul 11, 2024 |
|
I’m not sure I’m quite ready yet.. - Fruci Fit Personal Training Wiltshire
|
Jul 10, 2024 |
|
How to have a great week.. - Fruci Fit Personal Training Wiltshire
|
Jul 10, 2024 |
|
Should I be lifting heavier weights or lighter weights ? I don’t want big muscles but I want to tone up - Fruci Fit Personal Training Wiltshire
|
Jul 08, 2024 |
|
Summer holiday plan to stop the kids (and me) raiding the fridge.. - Fruci Fit Personal Training Wiltshire
|
Jul 08, 2024 |
|
I just need to stop snacking …and do you have any on the go ideas for when I haven’t shopped and the kids have a freezer dinner planned - Fruci Fit Personal Training Wiltshire
|
Jul 06, 2024 |
|
1 change you can make to improve your diet and even digestion without changing what you eat - Fruci Fit Personal Training Wiltshire
|
Jul 06, 2024 |
|
I’d have eaten fewer slices of cheese, salami and Serrano Ham & Manchego Cheese Rolls if I’d have done this… - Fruci Fit Personal Training Wiltshire
|
Jul 04, 2024 |
|
How to have a great week even if the scales have gone up (this has happened 3 times this week ) - Fruci Fit Personal Training Wiltshire
|
Jul 04, 2024 |
|
I’m aching after fitness sessions, any tips? - Fruci Fit Personal Training Wiltshire
|
Jul 04, 2024 |
|
Who are you voting for? - Fruci Fit Personal Training Wiltshire
|
Jul 04, 2024 |
|
Can I get one of those blue books you have? I just got the habit book and just started it - Fruci Fit Personal Training Wiltshire
|
Jun 30, 2024 |
|
How to break through plateaus - be it fitness, strength or weight loss - Fruci Fit Personal Training Wiltshire
|
Jun 30, 2024 |
|
Morning chat: “I’m so busy I’m not sure I can make the most of it”..consider this - Fruci Fit Personal Training Wiltshire
|
Jun 30, 2024 |
|
New study finds this one simple thing is the secret to success… - Fruci Fit Personal Training Wiltshire
|
Jun 27, 2024 |
|
Morning chat: I’m struggling to stick to it even though I know what to do - Fruci Fit Personal Training Wiltshire
|
Jun 26, 2024 |
|
I’ve tried everything before…will it work for me? - Fruci Fit Personal Training Wiltshire
|
Jun 26, 2024 |
|
Bigger meals, fewer snacks…and why do I have more energy when fasting ? - Fruci Fit Personal Training Wiltshire
|
Jun 23, 2024 |
|
I need to lose weight and sort my health and fitness out BUT [time/energy/ not sure I can do it] - Fruci Fit Personal Training Wiltshire
|
Jun 22, 2024 |
|
Morning chat: can you just tell me what to eat? - Fruci Fit Personal Training Wiltshire
|
Jun 22, 2024 |
|
What are your best tips for hayfever? - Fruci Fit Personal Training Wiltshire
|
Jun 22, 2024 |
|
How you can still eat sandwiches and lose weight - Fruci Fit Personal Training Wiltshire
|
Jun 22, 2024 |
|
This happened after they had a diet fizzy drink - Fruci Fit Personal Training Wiltshire
|
Jun 18, 2024 |
|
Not sure where to start? Set some non negotiables: - Fruci Fit Personal Training Wiltshire
|
Jun 18, 2024 |
|
Should you do fasting if going through the menopause / perimenopausal? - Fruci Fit Personal Training Wiltshire
|
Jun 15, 2024 |
|
How many calories do I need ? - Fruci Fit Personal Training Wiltshire
|
Jun 14, 2024 |
|
1 dieting lesson from Rishi Sunak, Keirs Starmer and co - Fruci Fit Personal Training Wiltshire
|
Jun 13, 2024 |
|
Morning chat: will it “work” for me? - Fruci Fit Personal Training Wiltshire
|
Jun 12, 2024 |
|
One tip to help make it easier to stick to this week - Fruci Fit Personal Training Wiltshire
|
Jun 10, 2024 |
|
I need to get a bit fitter and sort some health issues before I start. Won’t weights make me bulky? - Fruci Fit Personal Training Wiltshire
|
Jun 09, 2024 |
|
“Cleanse”, “detox”, “menopause specific exercises and foods”, “more alkaline”: what to do when you hear these phrases - Fruci Fit Personal Training Wiltshire
|
Jun 08, 2024 |
|
Should I exercise 2 days in a row or should I space them out? - Fruci Fit Personal Training Wiltshire
|
Jun 06, 2024 |
|
Morning chat: my other half is a feeder any tips! - Fruci Fit Personal Training Wiltshire
|
Jun 05, 2024 |
|
If you were in the “right headspace” what would a “good” day look like for you? - Fruci Fit Personal Training Wiltshire
|
Jun 04, 2024 |
|
1 simple tip to help you get up in the morning to do the things you said you would do (rather than hit the snooze) - Fruci Fit Personal Training Wiltshire
|
Jun 03, 2024 |
|
Morning chat: should I be sore after a workout - Fruci Fit Personal Training Wiltshire
|
Jun 01, 2024 |
|
1 question to help you get back on track TODAY - Fruci Fit Personal Training Wiltshire
|
May 31, 2024 |
|
Morning chat: what are the best foods for menopause? - Fruci Fit Personal Training Wiltshire
|
May 30, 2024 |
|
Am I not losing weight because I’m not eating enough and my body is going into starvation mode? - Fruci Fit Personal Training Wiltshire
|
May 28, 2024 |
|
I want to lose weight. Is cardio the best thing to do for weight loss? - Fruci Fit Personal Training Wiltshire
|
May 28, 2024 |
|
I’m doing everything right but I’m not losing weight? Listen to this
|
May 27, 2024 |
|
Morning chat: is it better to lift heavier weights with fewer reps vs lighter weights with more reps? - Fruci Fit Personal Training Wiltshire
|
May 26, 2024 |
|
Morning chat: I don’t really feel like it - Fruci Fit Personal Training Wiltshire
|
May 24, 2024 |
|
3 tips to stay on track with the Bank Holiday weekend - Fruci Fit Personal Training Wiltshire
|
May 23, 2024 |
|
I couldn’t really be bothered and it was raining - Fruci Fit Personal Training Wiltshire
|
May 23, 2024 |
|
What are your views on a low calorie diet for some quick weight loss? - Fruci Fit Personal Training Wiltshire
|
May 23, 2024 |
|
Morning chat: I’m trying to increase my protein. Is full fat Greek yoghurt better than 0%? - Fruci Fit Personal Training Wiltshire
|
May 20, 2024 |
|
Morning chat: How much protein do I need?- Fruci Fit Personal Training Wiltshire
|
May 18, 2024 |
|
How to step out of your comfort zone - Fruci Fit Personal Training Wiltshire
|
May 17, 2024 |
|
What to do when you’ve not had the best day, feeling bit defeated - Fruci Fit Personal Training Wiltshire
|
May 16, 2024 |
|
“I feel amazing, clothes fit better, more energy, sleep better, stronger…BUT..” - Fruci Fit Personal Training Wiltshire
|
May 15, 2024 |
|
Morning chat: How many steps should I aim for each day? - Fruci Fit Personal Training Wiltshire
|
May 14, 2024 |
|
Morning chat: my oldest was scared until she realised this… - Fruci Fit Personal Training Wiltshire
|
May 13, 2024 |
|
1 quick tip to stay on track at the weekend and enjoy your food - Fruci Fit Personal Training Wiltshire
|
May 12, 2024 |
|
Morning chat: “I’m still failing…” - Fruci Fit Personal Training Wiltshire
|
May 10, 2024 |
|
Morning chat: what’s the best thing to eat before exercise? - Fruci Fit Personal Training Wiltshire
|
May 10, 2024 |
|
What are the 3-5 main daily rules I should follow to aid weight loss? - Fruci Fit Personal Training Wiltshire
|
May 08, 2024 |
|
Morning chat: it sounds like what I need but I’m not sure if it’s the right time - Fruci Fit Personal Training Wiltshire
|
May 07, 2024 |
|
2 simple rules to have today to stay on track with your food (even if you’re hosting or eating out) - Fruci Fit Personal Training Wiltshire
|
May 06, 2024 |
|
How to get more motivated… - Fruci Fit Personal Training Wiltshire
|
May 05, 2024 |
|
Morning chat: what if you called it DIScomfort eating? - Fruci Fit Personal Training Wiltshire
|
May 04, 2024 |
|
Morning chat: What’s the cost? - Fruci Fit Personal Training Wiltshire
|
May 03, 2024 |
|
The interesting thing about having “no motivation” / “no time” / “not enough fitness” / not enough “energy” to start - Fruci Fit Personal Training Wiltshire
|
May 02, 2024 |
|
Morning chat: “this is my health pension” - Fruci Fit Personal Training Wiltshire
|
May 01, 2024 |
|
How do you know when to stop dieting / trying to lose weight ? - Fruci Fit Personal Training Wiltshire
|
Apr 30, 2024 |
|
How can I deal with the “you’re fine the way you are”. “You’ll never keep it going” “don’t lose too much more” “don’t get obsessed” - Fruci Fit Personal Training Wiltshire
|
Apr 29, 2024 |
|
Late night comfort eating ? Try this - Fruci Fit Personal Training Wiltshire
|
Apr 27, 2024 |
|
What if it doesn’t work for me? - Fruci Fit Personal Training Wiltshire
|
Apr 26, 2024 |
|
Finding it hard but not seeing results? Questioning whether it’s worth it? - Fruci Fit Personal Training Wiltshire
|
Apr 25, 2024 |
|
What me smacking my head on the cupboard door can teach us about this health and fitness stuff - Fruci Fit Personal Training Wiltshire
|
Apr 24, 2024 |
|
What’s the best exercise for fat loss? - Fruci Fit Personal Training Wiltshire
|
Apr 23, 2024 |
|
How I’ve finally started to drink more water (yep, I’m not that great at drinking water unless it’s sparkling, usually - Fruci Fit Personal Training Wiltshire
|
Apr 22, 2024 |
|
“I’m not aching so maybe I didn’t work hard enough?” - Fruci Fit Personal Training Wiltshire
|
Apr 22, 2024 |
|
Struggling for motivation? Put your attention on this - Fruci Fit Personal Training Wiltshire
|
Apr 20, 2024 |
|
It’s expensive… - Fruci Fit Personal Training Wiltshire
|
Apr 19, 2024 |
|
1 simple and actionable tip people have done to help with picking after dinner (even if it’s a long term habit) - Fruci Fit Personal Training Wiltshire
|
Apr 18, 2024 |
|
3 tips for eating out at social events now that Bank Holidays and Summer is approaching - Fruci Fit Personal Training Wiltshire
|
Apr 17, 2024 |
|
2 tips for secret eating… - Fruci Fit Personal Training Wiltshire
|
Apr 16, 2024 |
|
“I’m training hard but I’m not seeing results” - Fruci Fit Personal Training Wiltshire
|
Apr 15, 2024 |
|
2 questions if you’re struggling for motivation to do the thing you know you need to do today - Fruci Fit Personal Training Wiltshire
|
Apr 14, 2024 |
|
How this small swap can make a big difference to your results - Fruci Fit Personal Training Wiltshire
|
Apr 13, 2024 |
|
Seminar: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer 🌞 👗
|
Apr 13, 2024 |
|
Free online seminar tonight at 8pm: How to NOT just get in shape for Summer...but stay in shape and keep progressing long after Summer - Fruci Fit Personal Training Wiltshire
|
Apr 12, 2024 |
|
I feel like I’m not making the most of it - Fruci Fit Personal Training Wiltshire
|
Apr 11, 2024 |
|
How do I get more motivated? - Fruci Fit Personal Training Wiltshire
|
Apr 09, 2024 |
|
Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire
|
Apr 08, 2024 |
|
Exercising but not seeing results? Try this - Fruci Fit Personal Training Wiltshire
|
Apr 07, 2024 |
|
I’m not sure I’ll be fit enough. I think I’ll start when I’m fitter - Fruci Fit Personal Training Wiltshire
|
Apr 06, 2024 |
|
Struggling to do the things you know you need to do? Make it more convenient - Fruci Fit Personal Training Wiltshire
|
Apr 05, 2024 |
|
But I’m still not at my goal weight - Fruci Fit Personal Training Wiltshire
|
Apr 03, 2024 |
|
1 simple tip to help you enjoy lingering chocolate and any leftovers even more - Fruci Fit Personal Training Wiltshire
|
Apr 02, 2024 |
|
I know what to do but struggling with motivation… - Fruci Fit Personal Training Wiltshire
|
Apr 01, 2024 |
|
Why you don’t need me to tell you what to eat.. - Fruci Fit Personal Training Wiltshire
|
Mar 31, 2024 |
|
Could this milkshake be the difference between you getting results and not - Fruci Fit Personal Training Wiltshire
|
Mar 30, 2024 |
|
Don’t forget, it’s going be to be difficult anyway .. - Fruci Fit Personal Training Wiltshire
|
Mar 29, 2024 |
|
Is this stopping you getting the results you want? “i’ve only got a month so I’m not sure it’ll make a big difference” - Fruci Fit Personal Training Wiltshire
|
Mar 28, 2024 |
|
Morning chat: two steps to set yourself up for a great day - Fruci Fit Personal Training Wiltshire
|
Mar 27, 2024 |
|
Morning chat: I just need to get back into my fitness routine, once I do that I’m fine - Fruci Fit Personal Training Wiltshire
|
Mar 26, 2024 |
|
Morning chat: “I could never do that” “I’m nervous” - Fruci Fit Personal Training Wiltshire
|
Mar 26, 2024 |
|
What are the Fruci Fit events about and can I just come to one to see what they’re like? - Fruci Fit Personal Training Wiltshire
|
Mar 25, 2024 |
|
“This worked last time” but question: what does “worked” mean for you? - Fruci Fit Personal Training Wiltshire
|
Mar 23, 2024 |
|
Will this definitely work for me? - Fruci Fit Personal Training Wiltshire
|
Mar 22, 2024 |
|
1 tip to help with mindless picking - Fruci Fit Personal Training Wiltshire
|
Mar 20, 2024 |
|
What to do if you’re not losing body fat or seeing results (and don’t forget this) - Fruci Fit Personal Training Wiltshire
|
Mar 19, 2024 |
|
Dieting lessons from a 7 year olds homework - Fruci Fit Personal Training Wiltshire
|
Mar 18, 2024 |
|
Morning chat: kickstart begins this week - Fruci Fit Personal Training Wiltshire
|
Mar 18, 2024 |
|
When you think you’ve failed because you’ve eaten carbs and spiked your blood glucose & insulin levels - Fruci Fit Personal Training Wiltshire
|
Mar 16, 2024 |
|
I want to stop treating myself with chocolate - Fruci Fit Personal Training Wiltshire
|
Mar 15, 2024 |
|
Is the last supper effect holding you back? - Fruci Fit Personal Training Wiltshire
|
Mar 14, 2024 |
|
Morning chat: feel like it’s not the right time ? Try this instead - Fruci Fit Personal Training Wiltshire
|
Mar 12, 2024 |
|
I’ve just started running again (now I can do a bit of a jog), the weight used to drop off me when I ran but now it’s not? - Fruci Fit Personal Training Wiltshire
|
Mar 11, 2024 |
|
Baby phases and weight loss...scales not moving? Feel like you’re doing everything right but not getting results ? Consider this - Fruci Fit Personal Training Wiltshire
|
Mar 11, 2024 |
|
How to turn a negative into a positive (courtesy of my 5 year old - Fruci Fit Personal Training Wiltshire
|
Mar 09, 2024 |
|
Morning chat: I already know what to do but I just don’t do it - Fruci Fit Personal Training Wiltshire
|
Mar 08, 2024 |
|
But I lost so much more weight before” - Fruci Fit Personal Training Wiltshire
|
Mar 08, 2024 |
|
Anti obesity and diabetes treatment? - Fruci Fit Personal Training Wiltshire
|
Mar 06, 2024 |
|
What to do about the 4pm biscuits - Fruci Fit Personal Training Wiltshire
|
Mar 05, 2024 |
|
One way to make habit change easier - Fruci Fit Personal Training Wiltshire
|
Mar 04, 2024 |
|
How to track your progress without the scales - Fruci Fit Personal Training Wiltshire
|
Mar 03, 2024 |
|
What are your thoughts on carb cycling? - Fruci Fit Personal Training Wiltshire
|
Mar 02, 2024 |
|
What are macros? I keep hearing people say “what’s your macros?” - Fruci Fit Personal Training Wiltshire
|
Mar 01, 2024 |
|
Untitled Episode
|
Mar 01, 2024 |
|
What happens to muscles as we age if we don't do anything to strengthen them. Do they just stay as they are or do they depreciate? - Fruci Fit Personal Training Wiltshire
|
Feb 28, 2024 |
|
Morning chat: How do I get more motivated? - Fruci Fit Personal Training Wiltshire
|
Feb 27, 2024 |
|
Day 1 Live Q and A: ask me anything: cravings, motivation, sleep, and alternatives to sweet things..
|
Feb 26, 2024 |
|
I nearly didn’t bother working out (here’s why I did) - Fruci Fit Personal Training Wiltshire
|
Feb 25, 2024 |
|
Morning chat: have a “bad” day with your food ? Fail on your diet again? Try this - Fruci Fit Personal Training Wiltshire
|
Feb 24, 2024 |
|
Morning chat: Rather than all or nothing, think, all or something - Fruci Fit Personal Training Wiltshire
|
Feb 24, 2024 |
|
Morning chat: I surprised myself that I was a bit scared - Fruci Fit Personal Training Wiltshire
|
Feb 22, 2024 |
|
Picking when not hungry? 5 questions to help eliminate “bad” habits - Fruci Fit Personal Training Wiltshire
|
Feb 21, 2024 |
|
Do I get bone broth/collagen or whey protein powder? - Fruci Fit Personal Training Wiltshire
|
Feb 19, 2024 |
|
The difference between those that get results and those that don’t - Fruci Fit Personal Training Wiltshire
|
Feb 19, 2024 |
|
What's the best thing to do when you’re feeling defeated. Not had the best day, felt low, had a binge - Fruci Fit Personal Training Wiltshire
|
Feb 17, 2024 |
|
You can get results from doing less than you think - Fruci Fit Personal Training Wiltshire
|
Feb 16, 2024 |
|
Morning chat: is that how a baby comes out? - Fruci Fit Personal Training Wiltshire
|
Feb 15, 2024 |
|
Morning chat: what’s the best way to increase my protein intake (everyone eats vegetarian in my household)
|
Feb 14, 2024 |
|
Morning chat: Should I weigh myself? What to do if you’re doing everything right but not seeing results and not sure if it’s going to work for you?
|
Feb 14, 2024 |
|
“I used to be scared of heights now I’m not”-Fruci Fit Personal Training Wiltshire
|
Feb 12, 2024 |
|
I’ve had a far from perfect week this week BUT….- Fruci Fit Personal Training Wiltshire
|
Feb 11, 2024 |
|
Morning chat: I can only come early before work but I just know I’m not an early I’m not an early morning person and don’t want to be tired later
|
Feb 11, 2024 |
|
I need to do more but I don’t know why I’m not - Fruci Fit Personal Training Wiltshire
|
Feb 09, 2024 |
|
Do this when you think you’ve messed up (and why you should look forward to these moments) - Fruci Fit Personal Training Wiltshire
|
Feb 08, 2024 |
|
What are your thoughts on the 800 calorie diet (this might surprise you) - Fruci Fit Personal Training Wiltshire
|
Feb 06, 2024 |
|
2 things I learned from our first Fruci Fit event of the year yesterday - Fruci Fit Personal Training Wiltshire
|
Feb 05, 2024 |
|
I’m not as strong as I was, feel I have gone backwards. How do I get back to it ? Great news
|
Feb 03, 2024 |
|
Morning chat: “I don’t feel in in the right headspace”
|
Feb 03, 2024 |
|
Morning chat: have you seen these anti blood sugar spike pills? - Fruci Fit Personal Training Wiltshire
|
Feb 01, 2024 |
|
Struggling with willpower? Create an environment that works for you not against you - Fruci Fit Personal Training Wiltshire
|
Jan 31, 2024 |
|
Morning chat: 3 things to help with late night snacking - Fruci Fit Personal Training Wiltshire
|
Jan 30, 2024 |
|
Struggling for time to exercise ?- Fruci Fit Personal Training Wiltshire
|
Jan 29, 2024 |
|
I ended up enjoying the one to one and I nearly cancelled www.FruciFit.com
|
Jan 28, 2024 |
|
Morning chat: Struggling with cravings? Try this- Fruci Fit Personal Training Wiltshire
|
Jan 27, 2024 |
|
Morning chat: is fruit ok for a snack? - Fruci Fit Personal Training Wiltshire
|
Jan 26, 2024 |
|
Will collagen help with my skin and hair? - Fruci Fit Personal Training Wiltshire
|
Jan 25, 2024 |
|
Untitled Episode
|
Jan 24, 2024 |
|
“I need more structure, just tell me what to eat”- Fruci Fit Personal Training Wiltshire
|
Jan 23, 2024 |
|
What’s the best thing to eat before a workout? - Fruci Fit Personal Training Wiltshire
|
Jan 22, 2024 |
|
Feel like giving up? Don’t let slow progress or missed goals discourage you. - Fruci Fit Personal Training Wiltshire
|
Jan 21, 2024 |
|
Untitled Episode
|
Jan 21, 2024 |
|
Morning chat: struggling for motivation today? Try this - Fruci Fit Personal Training Wiltshire
|
Jan 18, 2024 |
|
I didn’t ache yesterday, does this mean I’m working hard enough?- Fruci Fit Personal Training Wiltshire
|
Jan 17, 2024 |
|
Can I eat the same food each day or do I need to vary it up more? - Fruci Fit Personal Training Wiltshire
|
Jan 16, 2024 |
|
Are calories just numbers and is quality more important? And how would you know how many calories you need to lose weight? - Fruci Fit Personal Training Wiltshire
|
Jan 15, 2024 |
|
What’s the best time to workout and how many days should I workout? - Fruci Fit Personal Training Wiltshire
|
Jan 14, 2024 |
|
Morning chat: How to win your day (even on a “bad” day where you’ve “messed up” or “fallen off the wagon again”) - Fruci Fit Personal Training Wiltshire
|
Jan 13, 2024 |
|
Try this to improve your chances of actually sticking to what you said you would do (and why it does work) - Fruci Fit Personal Training Wiltshire
|
Jan 12, 2024 |
|
“I just need to eat less” vs “I’m not hungry, am I eating too much?” - Fruci Fit Personal Training Wiltshire
|
Jan 11, 2024 |
|
What’s your thoughts on the keto diet? - Fruci Fit Personal Training Wiltshire
|
Jan 09, 2024 |
|
Morning chat: The first step to getting back on track is this-Fruci Fit Personal Training Wiltshire
|
Jan 08, 2024 |
|
The secret? Do the thing you know you need to do, even when you don’t feel like it, a bit more often. -Fruci Fit Personal Training Wiltshire
|
Jan 07, 2024 |
|
This boring, less talked about, fat loss tip that even I need to put more attention on Fruci Fit Personal Training Wiltshire
|
Jan 07, 2024 |
|
Morning chat: dealing with the “Oh you’re on another diet” / “you get over what time to workout” / “don’t be boring” comments…
|
Jan 06, 2024 |
|
Morning chat: struggle with comfort eating? Try this today -Fruci Fit Personal Training Wiltshire
|
Jan 04, 2024 |
|
Morning chat: consider this when it comes to New Year “diets” -Fruci Fit Personal Training Wiltshire
|
Jan 03, 2024 |
|
Untitled Episode
|
Jan 02, 2024 |
|
How to really create habits that last, Dry January, and a tuna jacket potato -Fruci Fit Personal Training Wiltshire
|
Jan 01, 2024 |
|
Morning chat: How much? -Fruci Fit Personal Training Wiltshire
|
Dec 31, 2023 |
|
Morning chat: the best way to start 2024? -Fruci Fit Personal Training Wiltshire
|
Dec 31, 2023 |
|
Morning chat: if you stepped on the scales today, remember this -Fruci Fit Personal Training Wiltshire
|
Dec 29, 2023 |
|
Morning chat: how to rely less on motivation -Fruci Fit Personal Training Wiltshire
|
Dec 28, 2023 |
|
Morning chat: lessons from a roll neck and saucy pants -Fruci Fit Personal Training Wiltshire
|
Dec 27, 2023 |
|
Does this mean I should eat 100g of protein after a workout now? -Fruci Fit Personal Training Wiltshire
|
Dec 27, 2023 |
|
Is this the key to healthy ageing? -Fruci Fit Personal Training Wiltshire
|
Dec 26, 2023 |
|
Merry Christmas (and don’t worry about the weight gain..here’s why) -Fruci Fit Personal Training Wiltshire
|
Dec 25, 2023 |
|
Morning chat: Don’t do this on Christmas Eve -Fruci Fit Personal Training Wiltshire
|
Dec 24, 2023 |
|
Morning chat: How to get back on track -Fruci Fit Personal Training Wiltshire
|
Dec 22, 2023 |
|
How to set your non negotiables - the things you do EVEN if you’re busy -Fruci Fit Personal Training Wiltshire
|
Dec 21, 2023 |
|
I just do it without realising then noticed I’ve eaten it (then feel guilty) -Fruci Fit Personal Training Wiltshire
|
Dec 20, 2023 |
|
What the latest research shows about tracking your glucose response -Fruci Fit Personal Training Wiltshire
|
Dec 19, 2023 |
|
Morning chat: Want more confidence? Try this -Fruci Fit Personal Training Wiltshire
|
Dec 17, 2023 |
|
Morning chat: “feeling rubbish”? I feel so much better than I did 3 days ago -Fruci Fit Personal Training Wiltshire
|
Dec 16, 2023 |
|
Morning chat: if there’s one thing to remember during the busy time of the year, it’s this
|
Dec 15, 2023 |
|
Mindful eating lessons from a slightly rotten apple -Fruci Fit Personal Training Wiltshire
|
Dec 15, 2023 |
|
I’ve put on 5lbs since December, feel there’s no way it’ll go off before Christmas now (ask this one question)
|
Dec 13, 2023 |
|
Morning chat: Should I have a protein shake and what’s the best one?-Fruci Fit Personal Training Wiltshire
|
Dec 12, 2023 |
|
2 things you can live by to improve your health and fitness (even if you’re super busy this time of the year )
|
Dec 11, 2023 |
|
What’s the worst that can happen? I’m here dressed as a cracker and anyone show up ? -Fruci Fit Personal Training Wiltshire
|
Dec 10, 2023 |
|
Morning chat: “it’s good for them” -Fruci Fit Personal Training Wiltshire
|
Dec 09, 2023 |
|
2 habits to feel more in control that you can do today even with the snacks around and meals out -Fruci Fit Personal Training Wiltshire
|
Dec 08, 2023 |
|
Morning chat: are protein wraps any good? Or is it just marketing ? -Fruci Fit Personal Training Wiltshire
|
Dec 07, 2023 |
|
Should I be worried about cortisol ? Will this stop my fat loss? -Fruci Fit Personal Training Wiltshire
|
Dec 06, 2023 |
|
Morning chat: it’s a lot easier to keep going if you do this-Fruci Fit Personal Training Wiltshire
|
Dec 05, 2023 |
|
Fat loss lessons from the Italian TV channel at my Nonna’s -Fruci Fit Personal Training Wiltshire
|
Dec 04, 2023 |
|
2 ways to ditch the bloating (and the thing about white rice) -Fruci Fit Personal Training Wiltshire
|
Dec 04, 2023 |
|
Any tips for meals out and staying on track -Fruci Fit Personal Training Wiltshire
|
Dec 02, 2023 |
|
Morning chat: 2 ways to improve the way you feel
|
Dec 01, 2023 |
|
Not sure if this time of the year is the best time to start? Consider this -Fruci Fit Personal Training Wiltshire
|
Nov 30, 2023 |
|
How to get more motivated -Fruci Fit Personal Training Wiltshire
|
Nov 29, 2023 |
|
Want to have fewer “bad” days? Ask yourself: what does a “good” day look like? -Fruci Fit Personal Training Wiltshire
|
Nov 29, 2023 |
|
Number one thing when it comes to getting results ? -Fruci Fit Personal Training Wiltshire
|
Nov 27, 2023 |
|
Morning chat: Big appetite? Try this -Fruci Fit Personal Training Wiltshire
|
Nov 27, 2023 |
|
“I only did [insert here], I need to do more to make the most of it” -Fruci Fit Personal Training Wiltshire
|
Nov 24, 2023 |
|
Morning chat: Bigger meals fewer snacks?
|
Nov 23, 2023 |
|
Day 2 Q and A: the best healthiest takeaway treat, caffeine, iron and vitamin absorption
|
Nov 23, 2023 |
|
Morning chat: do you actually need a goal? -Fruci Fit Personal Training Wiltshire
|
Nov 22, 2023 |
|
Morning chat: full fat or 0% fat? -Fruci Fit Personal Training Wiltshire
|
Nov 21, 2023 |
|
5 Day Q and A: cravings, fat free or full fat and supplements for menopause
|
Nov 20, 2023 |
|
Morning chat: Change and imposter syndrome -Fruci Fit Personal Training Wiltshire
|
Nov 20, 2023 |
|
One key takeaway from menopause conference -Fruci Fit Personal Training Wiltshire
|
Nov 19, 2023 |
|
Morning chat: secret to success ? Do this even if you’ve had a bad week
|
Nov 18, 2023 |
|
Morning chat: Tips to overcome the bites, licks, tastes that add up and stop you getting the results you want
|
Nov 18, 2023 |
|
Struggling to fit it ? Not sure if you’re making the most of it? -Fruci Fit Personal Training Wiltshire
|
Nov 16, 2023 |
|
Why everything in moderation might not work for you right now-Fruci Fit Personal Training Wiltshire
|
Nov 15, 2023 |
|
What to do if you hit a plateau?-Fruci Fit Personal Training Wiltshire
|
Nov 14, 2023 |
|
Morning chat: can magnesium help with muscle soreness, muscle cramps and even migraines? -Fruci Fit Personal Training Wiltshire
|
Nov 13, 2023 |
|
Morning chat: Struggle knowing when you’re “full up” and never leave food on your plate (even if you’re full up)? Try thi -Fruci Fit Personal Training Wiltshire
|
Nov 12, 2023 |
|
Morning chat: 3 things to help stay on track when eating out -Fruci Fit Personal Training Wiltshire
|
Nov 11, 2023 |
|
Morning chat: Don’t forget this when it comes to people pleasing -Fruci Fit Personal Training Wiltshire
|
Nov 10, 2023 |
|
Morning chat: “Is tinned soup ok? Isn’t it processed?”
|
Nov 09, 2023 |
|
Remember this if you succumb to the slice of cake -Fruci Fit Personal Training Wiltshire
|
Nov 08, 2023 |
|
Morning Chat: What happens if you eat too much protein? -Fruci Fit Personal Training Wiltshire
|
Nov 07, 2023 |
|
Free 5 Day Kickstart?
|
Nov 06, 2023 |
|
“do all diets fail? Does that mean dieting is pointless? ” - Fruci Fit Personal Training Wiltshire
|
Nov 05, 2023 |
|
Morning chat: Will this make my metabolism slow down?
|
Nov 04, 2023 |
|
How do I know if I’m getting fitter? What’s a good way to know if I’m progressing?-Fruci Fit Personal Training Wiltshire
|
Nov 03, 2023 |
|
Live Q and A: Hunger tips for before dinner, slow weight loss and much more
|
Nov 02, 2023 |
|
question from my 5 year old that sums up the secret to sustainable weight loss -Fruci Fit Personal Training Wiltshire
|
Nov 02, 2023 |
|
“Should I try to run to lose weight? I’m worried about my knees as I’m carrying weight but i know it’s good for weight loss “
|
Nov 01, 2023 |
|
Morning chat: consider this if your fat loss results are slowing down
|
Oct 31, 2023 |
|
Morning chat: it wasn’t what I expected
|
Oct 30, 2023 |
|
New research continues to show it is never too late even if you think “is this just the way it’ll be for me now”
|
Oct 29, 2023 |
|
Morning chat: should I exercise when feeling unwell
|
Oct 28, 2023 |
|
Morning chat: change is always hard but remember this-Fruci Fit Personal Training Wiltshire
|
Oct 27, 2023 |
|
What are your thoughts on reheating pasta so it’s better for your blood sugar levels -Fruci Fit Personal Training Wiltshire
|
Oct 26, 2023 |
|
Why you should ask “what’s been the best part of your week?” Even though “it’s only Tuesday”
|
Oct 24, 2023 |
|
Morning chat: worrying (it’s the only thing that keeps me awake)-Fruci Fit Personal Training Wiltshire
|
Oct 23, 2023 |
|
Morning chat: “I struggle with eating out. It’s like two steps forwards and then back again at the weekends”
|
Oct 22, 2023 |
|
Morning chat: How much water should I drink a day?-Fruci Fit Personal Training Wiltshire
|
Oct 21, 2023 |
|
Morning chat: How to build a nutrition plan fit for your lifestyle-Fruci Fit Personal Training Wiltshire
|
Oct 20, 2023 |
|
Morning chat: What to do if you feel like you have no time to fit anything else in -Fruci Fit Personal Training Wiltshire
|
Oct 19, 2023 |
|
Morning chat: why you don’t have to be 100% “on it” to make the most of it and why the secret and the hardest part, is actually this
|
Oct 18, 2023 |
|
Morning chat: 7 ways to enjoy the colder, darker mornings and evenings -Fruci Fit Personal Training Wiltshire
|
Oct 17, 2023 |
|
Morning chat: Should I be worried about processed meat? We sometimes have it as my kids like it
|
Oct 16, 2023 |
|
Do I need to stick to the same sessions every week? - Fruci Fit Personal Training Wiltshire
|
Oct 16, 2023 |
|
Morning chat: What to do if you’re losing inches, people are noticing the difference and clothes fit better… but not losing weight on the scales
|
Oct 14, 2023 |
|
The pros and cons of a low fat diet and I thought this would help my knees -Fruci Fit Personal Training Wiltshire
|
Oct 13, 2023 |
|
Morning chat: Swap unrealistic expectations for this -Fruci Fit Personal Training Wiltshire
|
Oct 12, 2023 |
|
Morning chat: Don’t forget this if you’re feeling overwhelmed and like you can’t do as much as like
|
Oct 12, 2023 |
|
Morning chat: How to get into a better routine - Fruci Fit Personal Training Wiltshire
|
Oct 10, 2023 |
|
Morning chat: Remember this if you have a bad day and go into “F it” mode - Fruci Fit Personal Training Wiltshire
|
Oct 09, 2023 |
|
Morning chat: the fun fair, “one more ride” and delayed gratification - Fruci Fit Personal Training Wiltshire
|
Oct 08, 2023 |
|
Morning chat: 3 little things that could make a massive difference to your results www.FruciFit.com
|
Oct 07, 2023 |
|
Morning chat: Should I get a diet protein shake? - Fruci Fit Personal Training Wiltshire
|
Oct 06, 2023 |
|
Morning chat: 2 ways to make nutrition more simple and avoid overwhelm- Fruci Fit Personal Training Wiltshire
|
Oct 05, 2023 |
|
Morning chat: Practice makes….
|
Oct 04, 2023 |
|
Morning chat: should I be losing 1lb a week? I’m struggling to even lose that
|
Oct 03, 2023 |
|
Morning chat: How to create more fear- Fruci Fit Personal Training Wiltshire
|
Oct 02, 2023 |
|
Morning chat: is personalising your nutrition choices based on your blood glucose “spike” at a meal actually reliable (New 2023 Study)
|
Oct 02, 2023 |
|
Morning chat: How to create a meal plan for you
|
Sep 30, 2023 |
|
Morning chat: I went off plan with some cake but then realised something…
|
Sep 29, 2023 |
|
Morning chat: How to smile at the monkey on your shoulder telling you “there’s no point” / “sod it”
|
Sep 28, 2023 |
|
Morning chat: Why taking the kids to Legoland teaches me so much - Fruci Fit Personal Training Wiltshire
|
Sep 26, 2023 |
|
Morning chat: Should I aim to be in the fat burning zone if I want to lose fat? www.FruciFit.com
|
Sep 26, 2023 |
|
Morning chat: I’m struggling to get up for workouts in the morning but it’s my only chance to get a workout in because then it’s work and life takes-over
|
Sep 24, 2023 |
|
Morning chat: How to get better results with your fitness and nutrition? Answer this question www.FruciFit.com
|
Sep 24, 2023 |
|
Morning chat: Food rules, people pleasing and thinking about food all day
|
Sep 24, 2023 |
|
Morning chat: thoughts on a Low GI diet? - Fruci Fit Personal Training Wiltshire
|
Sep 21, 2023 |
|
Morning chat: “I’m struggling with the darker mornings and not sure I will be able to keep this up”
|
Sep 20, 2023 |
|
Morning chat: “I don’t deserve it” “there’s no point doing that, it’s pointless, it won’t make a difference”. Next time you say that? Try this
|
Sep 19, 2023 |
|
Morning chat: What can I eat for lunch which doesn’t make me feel tired and sleepy - Fruci Fit Personal Training Wiltshire
|
Sep 18, 2023 |
|
3 simple ways to better control your blood sugar levels - Fruci Fit Personal Training Wiltshire
|
Sep 17, 2023 |
|
Morning chat: How long will it take? What’s realistic? What if I have a slow metabolism?
|
Sep 16, 2023 |
|
Morning chat: 5 years from now - Fruci Fit Personal Training Wiltshire
|
Sep 14, 2023 |
|
Morning chat: Which exercise would you recommend from home?
|
Sep 13, 2023 |
|
Morning chat: Remember this if you haven’t hit your goals (yet)- Fruci Fit Personal Training Wiltshire
|
Sep 12, 2023 |
|
Morning chat: “I’m struggling to fit anything in” << why your perception of “anything” is the real issue and why this is great news for your health and fitting the plan to your lifestyle
|
Sep 11, 2023 |
|
Morning chat: Scales gone up today? Remind yourself of this - Fruci Fit Personal Training Wiltshire
|
Sep 11, 2023 |
|
Morning chat: 1 easy strategy you can do today to increase your confidence and look at self sabotage / “failure” differently
|
Sep 11, 2023 |
|
Morning chat: Should I exercise two days in a row ? Should I do different muscle groups when I exercise or focus on one muscle group like legs?
|
Sep 06, 2023 |
|
I don’t think I can commit enough to get the most out of it (and why this is a good thing) - Fruci Fit Personal Training Wiltshire
|
Sep 05, 2023 |
|
Morning chat: How your expectations impact your results…
|
Sep 04, 2023 |
|
Morning chat: Why it’s easier to quit (and why it feels good)
|
Sep 03, 2023 |
|
Morning chat: “I just need to get back into a routine” and why it’s not as overwhelming as you think - Fruci Fit Personal Training Wiltshire
|
Sep 02, 2023 |
|
What does a good day actually look like? - Fruci Fit Personal Training Wiltshire
|
Sep 01, 2023 |
|
Morning chat: “bad” foods and cravings in colder weather
|
Aug 31, 2023 |
|
Morning chat: “How did she lose 2 stone in 120 days” and what to focus on instead
|
Aug 30, 2023 |
|
“I always struggle when eating out or when just with others. Do you have any tips?” - Fruci Fit Personal Training Wiltshire
|
Aug 29, 2023 |
|
Morning chat: is this the real reason we procrastinate and put things off?
|
Aug 28, 2023 |
|
I know what to do but I’m not doing it (called out by my 4 year old) - Fruci Fit Personal Training Wiltshire
|
Aug 27, 2023 |
|
“I lost 3lbs just from recording what I’m eating” - Fruci Fit Personal Training Wiltshire
|
Aug 26, 2023 |
|
Morning chat: I eat 0% fat, free yoghurt, because I love full fat cheese- Fruci Fit Personal Training Wiltshire
|
Aug 25, 2023 |
|
“I’m eating healthy but I’m not losing weight?” Eating for health vs weight loss? Is there a difference? Where do they crossover
|
Aug 24, 2023 |
|
“my body fat has not gone down even though I feel lighter” - Fruci Fit Personal Training Wiltshire
|
Aug 23, 2023 |
|
Morning chat: What’s the best thing to eat before exercise?
|
Aug 22, 2023 |
|
Which type of exercise is best for fat loss? - Fruci Fit Personal Training Wiltshire
|
Aug 21, 2023 |
|
Morning chat: How to fit the food plan for your goals around your family meals / work life…
|
Aug 20, 2023 |
|
I’m interested in your take on the science that says if you workout for less than 30 minutes you are wasting your time, as you only start burning fat after at least 20 minutes of exercise
|
Aug 19, 2023 |
|
Morning chat:1 easy way to get more energy today
|
Aug 18, 2023 |
|
Morning chat: I just need to get into a routine…consider this - Fruci Fit Personal Training Wiltshire
|
Aug 17, 2023 |
|
Morning chat: I’m losing weight, should I lower my calorie intake now I’m getting smaller?
|
Aug 16, 2023 |
|
What’s the best oil to use? Is coconut oil as good as what they say?- Fruci Fit Personal Training Wiltshire
|
Aug 15, 2023 |
|
The only thing that works for me is [insert diet here] so I’ll go back to that - Fruci Fit Personal Training Wiltshire
|
Aug 14, 2023 |
|
Can you still lose weight if you spike your blood sugar levels- Fruci Fit Personal Training Wiltshire
|
Aug 13, 2023 |
|
Morning chat: 1 simple tip to help with snacking / picking before your evening meal
|
Aug 12, 2023 |
|
1 simple tip to help with snacking / picking before your evening meal - Fruci Fit Personal Training Wiltshire
|
Aug 12, 2023 |
|
Morning chat: How do I know if I’m in a calorie deficit?
|
Aug 11, 2023 |
|
Morning chat: How to keep going when you lose motivation after a few weeks of doing well (and the honeymoon period is over)
|
Aug 10, 2023 |
|
5 reasons why the scales go up and does a fart actually burn 27 calories - Fruci Fit Personal Training Wiltshire
|
Aug 09, 2023 |
|
Struggle with overeating when having friends/ family over (even when you’re in control of the food)? Try this - Fruci Fit Personal Training Wiltshire
|
Aug 08, 2023 |
|
I want to start with some fast weight loss to really kickstart things, I know it’s not sustainable but I like to see the scales go down
|
Aug 07, 2023 |
|
1 easy tip to enjoy your food more (whilst getting results) - Fruci Fit Personal Training Wiltshire
|
Aug 06, 2023 |
|
Morning chat: 2 seemingly simple & pointless things to kickstart your health, weight loss and fitness today (even if you’re busy and eating out)
|
Aug 05, 2023 |
|
Morning chat: Remember this if the scales aren’t going the right way
|
Aug 04, 2023 |
|
Morning chat: What happened when they went from 3 exercise sessions per week to 6 sessions per week in a research study on Type 2 Diabetes?
|
Aug 03, 2023 |
|
Morning chat: How stop thinking about food all day and take control of snacking
|
Aug 02, 2023 |
|
What’s your thoughts on the 16/8 diet? - Fruci Fit Personal Training Wiltshire
|
Aug 01, 2023 |
|
Morning chat: Remember this if you “have a bad day” / “didn’t get anything done”
|
Jul 31, 2023 |
|
Morning chat: If I’m not sweating enough, I feel like I’m not doing enough
|
Jul 30, 2023 |
|
3 tips to enjoy your holiday without completely falling off the bandwagon
|
Jul 29, 2023 |
|
Morning chat: I feel I have to go so low in calories to get any weight loss?
|
Jul 28, 2023 |
|
How to think differently and stop limiting beliefs from holding you back - Fruci Fit Personal Training Wiltshire
|
Jul 27, 2023 |
|
Is 1 or 2 sessions a week enough to get results?
|
Jul 26, 2023 |
|
What to do if you’re a “perfectionist “ / “I’m an all or nothing” and don’t have time or energy to do it
|
Jul 25, 2023 |
|
Should you be getting stronger every week? “I feel like I’m not getting stronger” - Fruci Fit Personal Training Wiltshire
|
Jul 25, 2023 |
|
“I’ve been reading about vitamin B12 deficiency in women, should I supplement with this ?”
|
Jul 23, 2023 |
|
What a hot towel at the Turkish barbers has to do with stopping at 3 biscuits- Fruci Fit Personal Training Wiltshire
|
Jul 22, 2023 |
|
“I don’t want to lose weight, I just want to tone up” - Fruci Fit Personal Training Wiltshire
|
Jul 21, 2023 |
|
Morning chat: New science shows you just need to ….
|
Jul 20, 2023 |
|
“I’m stuck in a rut and struggling to fit anything in even though I know I need to”- Fruci Fit Personal Training Wiltshire
|
Jul 19, 2023 |
|
Morning chat: Can you actually eat more and lose weight?
|
Jul 18, 2023 |
|
Morning chat: How to feel more confident
|
Jul 17, 2023 |
|
Morning chat: Do I need to give up alcohol to achieve my weight loss goal?
|
Jul 16, 2023 |
|
Tips to stay on track at weekends and with holidays and social events?
|
Jul 15, 2023 |
|
Does fat burning exercise or endurance exercise burn more fat? - Fruci Fit Personal Training Wiltshire
|
Jul 14, 2023 |
|
Should I take the hormone quiz to help me find the right foods for me? - Fruci Fit Personal Training Wiltshire
|
Jul 13, 2023 |
|
Morning chat: Do I need any gym experience to join?
|
Jul 12, 2023 |
|
Morning chat: You need to know this if you struggle to keep weight off:
|
Jul 11, 2023 |
|
Morning chat: are your results more about this? - Fruci Fit Personal Training Wiltshire
|
Jul 10, 2023 |
|
How eating bacon can be a good thing for fat loss (and it’s not because of a keto diet)
|
Jul 10, 2023 |
|
How to actually personalise your nutrition - Fruci Fit Personal Training Wiltshire
|
Jul 08, 2023 |
|
Morning chat: do hot drinks count towards my water intake and are they ok for fat loss?
|
Jul 08, 2023 |
|
Q and A: snacking, hunger, support, menopause and more
|
Jul 07, 2023 |
|
Hot drinks, creatine, women's health, multivitamin, and sugar cravings
|
Jul 06, 2023 |
|
Morning chat: I know I need to run to lose weight but my joints just can’t take it anymore?
|
Jul 06, 2023 |
|
Q and A :eating healthily but not losing weight, cholesterol, collagen, & achey joints
|
Jul 05, 2023 |
|
Morning chat: lessons from a gillet in July - Fruci Fit Personal Training Wiltshire
|
Jul 05, 2023 |
|
Morning chat: Why am I weaker at certain times of my cycle and how can I change this?
|
Jul 05, 2023 |
|
Q and A Day 2: ask me anything bring your sparkling water or hot cocoa and cinnamon
|
Jul 04, 2023 |
|
Day 1 Q and A: Hot flushes, sleep PCOS, supplements, women's health and more
|
Jul 03, 2023 |
|
”Not enough time” “too unfit” “i won’t be able to do it” “I won’t stick to it” “too stressed” “too much on to get the most out of it”
|
Jul 03, 2023 |
|
Morning chat: weight loss plateaus and slowing down to speed up
|
Jul 02, 2023 |
|
Should I be worried about artificial sweeteners and aspartame? What’s the actual risk? - Fruci Fit Personal Training Wiltshire
|
Jul 01, 2023 |
|
Comfort eating or distraction eating? - Fruci Fit Personal Training Wiltshire
|
Jun 30, 2023 |
|
Morning chat: it looks messy but one thing you can do today to help with hunger - Fruci Fit Personal Training Wiltshire
|
Jun 29, 2023 |
|
Is the free 5-Day Menopause Mastery still applicable to me if I’ve been through it and done with it all that now?
|
Jun 28, 2023 |
|
What’s the best thing to eat before exercise in the morning? - Fruci Fit Personal Training Wiltshire
|
Jun 27, 2023 |
|
Morning chat: What nutrition can learn from Ron’s Gone Wrong
|
Jun 26, 2023 |
|
How to track your progress if you get frustrated with the scales and why if you “haven’t got much to lose” you should definitely do this
|
Jun 25, 2023 |
|
Tracking this might help with energy and other symptoms during peri / post menopause - Fruci Fit Personal Training Wiltshire
|
Jun 24, 2023 |
|
Struggling to fit it all in? Not in the right headspace? Not sure if it’s the right time? Consider this
|
Jun 24, 2023 |
|
Morning chat: Does apple cider vinegar and green tea help with weight loss
|
Jun 22, 2023 |
|
Too much going on? Struggling to fit everything in? Consider this - Fruci Fit Personal Training Wiltshire
|
Jun 22, 2023 |
|
Morning chat: Why am I not losing weight even though I’m within my calories
|
Jun 20, 2023 |
|
Boredom eating and messing up in the evening- Fruci Fit Personal Training Wiltshire
|
Jun 18, 2023 |
|
Morning chat: Should I use a protein shake and what’s the best protein shake to have?
|
Jun 17, 2023 |
|
Morning chat: any tips to help with hayfever?
|
Jun 16, 2023 |
|
Morning chat: self sabotage and “don’t lose any more weight will you?
|
Jun 15, 2023 |
|
Does this mean a vegan is the answer or low carb is the best? - Fruci Fit Personal Training Wiltshire
|
Jun 15, 2023 |
|
Is this the simple secret to getting fat loss results that last?- Fruci Fit Personal Training Wiltshire
|
Jun 13, 2023 |
|
Morning chat: “Daddy, you’re the winner” and how winning this “game” could result in a higher BMI
|
Jun 12, 2023 |
|
Morning chat: One thing not really talked about re menopause, muscle loss and bone health
|
Jun 11, 2023 |
|
Morning chat: how to get motivated if you’re not in the right headspace
|
Jun 10, 2023 |
|
Morning chat: Why am I addicted to sugar?- Fruci Fit Personal Training Wiltshire
|
Jun 09, 2023 |
|
I’m struggling to eat enough veg? Is it 5 a day? 7 a day? I’ve even seen 30 a day?
|
Jun 08, 2023 |
|
Morning chat: Struggling with time to fit it in
|
Jun 07, 2023 |
|
What’s the best exercise for burning calories - Fruci Fit Personal Training Wiltshire
|
Jun 06, 2023 |
|
Morning chat: How to increase your confidence to do it - Fruci Fit Personal Training Wiltshire
|
Jun 04, 2023 |
|
Morning chat: Why what worked for you before isn’t working now
|
Jun 03, 2023 |
|
How to overcome Self Sabotage
|
Jun 01, 2023 |
|
Morning chat: What’s the best thing to eat before a workout ?
|
Jun 01, 2023 |
|
Morning chat: How to silence your self doubt
|
May 31, 2023 |
|
Morning chat: I’ve failed before so I’ll fail again
|
May 30, 2023 |
|
How to enjoy eating out / social events whilst still getting results - Fruci Fit Personal Training Wiltshire
|
May 28, 2023 |
|
Morning chat: is it possible for my weight to go up by 3lbs in a day - Fruci Fit Personal Training Wiltshire
|
May 27, 2023 |
|
Morning chat: Do diet drinks make you gain weight and put on fat?
|
May 27, 2023 |
|
Morning chat: 1 question to help you prioritise your health and you even when you’re busy www.FruciFit.com
|
May 25, 2023 |
|
Morning chat: is this the secret ingredient ?
|
May 24, 2023 |
|
Morning chat: how long do I need to exercise for?
|
May 23, 2023 |
|
2 ways to increase your motivation - Fruci Fit Personal Training Wiltshire
|
May 22, 2023 |
|
How to improve your mood… - Fruci Fit Personal Training Wiltshire
|
May 21, 2023 |
|
How to stay on track even when you are hosting - Fruci Fit Personal Training Wiltshire
|
May 20, 2023 |
|
Morning chat: What’s the best exercise to tone up?
|
May 19, 2023 |
|
Morning chat: should I add the calories I burn in through exercise?
|
May 17, 2023 |
|
Morning chat: How to ditch the sugar addiction
|
May 16, 2023 |
|
But I don’t want to miss out. How to balance compromise and getting the health and fitness goals you want
|
May 15, 2023 |
|
Morning chat: How to stop your blood sugar levels spiking
|
May 15, 2023 |
|
Morning chat: “I can’t because” - Fruci Fit Personal Training Wiltshire
|
May 13, 2023 |
|
Morning chat: What to do if you don’t think it’s realistic to give your all right now
|
May 11, 2023 |
|
Morning chat: 3 swaps to keep fuller for longer and help with portion size
|
May 10, 2023 |
|
3 things to do if you’re overwhelmed, busy and struggling to stick to a weight loss “diet” - Fruci Fit Personal Training Wiltshire
|
May 08, 2023 |
|
Morning chat: What to do when you go “off plan”
|
May 07, 2023 |
|
Morning chat: the secret to success?
|
May 06, 2023 |
|
Morning chat: You can have a great time, if not a better time, without overeating
|
May 05, 2023 |
|
Morning chat: one habit to stop stopping and the F it / self sabotage
|
May 04, 2023 |
|
Morning chat: don’t underestimate the placebo effect….
|
May 03, 2023 |
|
Morning chat: Don’t want to seem vain but…
|
May 02, 2023 |
|
Morning chat: Why getting stuck is a good thing
|
May 01, 2023 |
|
I was looking at protein shakes but there are so many. Which one is good for me? Should I take one?
|
Apr 29, 2023 |
|
Morning chat: what is the Fruci Fit 28 Day Summer Kickstart and will it work for me? What diet do you do?
|
Apr 28, 2023 |
|
“I wouldn’t have allowed myself cheese on toast” - facts over beliefs. The “Is this food ok?” Question actually depends on what you’d have instead…
|
Apr 28, 2023 |
|
Morning chat: 2 reasons you keep giving up and one thing to do instead
|
Apr 26, 2023 |
|
Morning chat: Oh no FFS - don’t do this
|
Apr 25, 2023 |
|
Morning chat: lessons from bedtime reading last night from Chicken Soup for the Soul
|
Apr 24, 2023 |
|
Morning chat: I eat more when I’m tired (consider this)
|
Apr 23, 2023 |
|
Morning chat: When does it come less enjoyable?
|
Apr 22, 2023 |
|
Morning chat: Is diet linked to feelings of depression?
|
Apr 22, 2023 |
|
Morning chat: 3 ways to help gain control of picking and the bites, licks and tastes
|
Apr 20, 2023 |
|
Morning Chat: Should I lose fat / weight first before trying to put on muscle?
|
Apr 19, 2023 |
|
Morning chat: my Saturday night and “The thing about happiness, it can vanish in a heartbeat”
|
Apr 19, 2023 |
|
Morning chat: Do I need to do cardio to lose weight / tone up / increase my strength
|
Apr 17, 2023 |
|
“I have good intention everyday but fail by the afternoon” try this - Fruci Fit Personal Training Wiltshire
|
Apr 16, 2023 |
|
Why you shouldn’t focus on being perfect (and why imperfect action is the secret)
|
Apr 15, 2023 |
|
Morning Chat: any tips to help with arthritis?
|
Apr 14, 2023 |
|
“I was shocked to see that fruit is a carb  I thought I was starting my day well”
|
Apr 13, 2023 |
|
Morning chat: struggling with the scales? Consider this
|
Apr 12, 2023 |
|
Morning chat: where are you spending your energy today?
|
Apr 11, 2023 |
|
Morning chat: Does a diet need to be something you do forever ?
|
Apr 10, 2023 |
|
Morning chat: “I’ll start again once all of the chocolates are out of the house”
|
Apr 09, 2023 |
|
How to think more positively so you stop self sabotage (warning: contains reference to a unicorn)
|
Apr 08, 2023 |
|
Morning chat: one strategy to help with comfort eating (you can do today)
|
Apr 07, 2023 |
|
I can’t do much because [insert injury / obstacle / challenge]. Rather than “I can’t” , replace with “what could I do”?
|
Apr 06, 2023 |
|
How to ditch the all or nothing mindset (and why you should do this one thing after eating a hot cross bun with butter)
|
Apr 06, 2023 |
|
Morning chat: how much weight should I lose? Should I have a target weight?
|
Apr 04, 2023 |
|
Do keto diets only work if you stick to them rigidly? What do I do if I come out of ketosis?
|
Apr 03, 2023 |
|
Morning chat: 3 solutions for a weight loss plateau
|
Apr 02, 2023 |
|
Q and A: Powdered peanut butter, the power of support and community at Fruci Fit & much more
|
Apr 01, 2023 |
|
Morning chat: how to increase your motivation?
|
Apr 01, 2023 |
|
Q and A Replay: The afternoon slump
|
Mar 31, 2023 |
|
Morning chat: any tips for the afternoon slump when I pick / snack?
|
Mar 31, 2023 |
|
Q and A: Are diet drinks ok? How to stop hunger? Plus much more
|
Mar 30, 2023 |
|
Morning chat: I’m trying to cut carbs and fats, is it OK to eat more protein?
|
Mar 30, 2023 |
|
Morning chat: is this the reason why we give up or don’t even get started?
|
Mar 29, 2023 |
|
Live Q and A Hashimoto's disease, protein at breakfast, failure and much more
|
Mar 28, 2023 |
|
Morning chat: Can I still eat cheese and lose weight?
|
Mar 28, 2023 |
|
Q and A: Supplements for perimenopause, staying consistent & weight loss as you age
|
Mar 27, 2023 |
|
Morning chat: I just felt like I needed a “reward”?
|
Mar 27, 2023 |
|
Am I fit enough to exercise? - Fruci Fit Personal Training Wiltshire
|
Mar 27, 2023 |
|
What does the FREE 5 Day Kickstart involve?
|
Mar 26, 2023 |
|
Morning chat: How much protein, carbs and fats should I eat for health and weight loss?
|
Mar 25, 2023 |
|
Morning chat: How to overcome negative thinking and fear
|
Mar 24, 2023 |
|
Nervous about getting started? Worried you’re not fit enough? Or worried you’re actually “too fit”? Consider this
|
Mar 23, 2023 |
|
Morning chat: not getting results fast enough? Consider this
|
Mar 22, 2023 |
|
Morning chat: “What to do if your weekends are holding you back from getting the results you want”
|
Mar 22, 2023 |
|
is this true: “stop eating fresh vegetables as they lose half the nutrition compared to frozen vegetables”?
|
Mar 20, 2023 |
|
Morning chat: What to do if you had a later than normal night…
|
Mar 19, 2023 |
|
Morning chat: the secret to overcoming weight loss plateaus?
|
Mar 18, 2023 |
|
Morning chat: how reducing your portion sizes REDUCES hunger?
|
Mar 17, 2023 |
|
“what the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause"
|
Mar 16, 2023 |
|
Free live seminar tonight 8pm “What the science shows about nutrition and exercise for premenopause, perimenopause, menopause and postmenopause”
|
Mar 15, 2023 |
|
Morning chat: How to increase your energy today
|
Mar 14, 2023 |
|
Morning chat: If I could give 1 piece of nutriton advice..
|
Mar 13, 2023 |
|
Morning chat: The surprising food that makes you “happy”
|
Mar 12, 2023 |
|
Morning chat: How to say “see you later” to automatic negative thoughts
|
Mar 11, 2023 |
|
Struggle with eating leftovers? Me too. Consider this
|
Mar 10, 2023 |
|
Morning chat: 2 simple ways to deal with cravings
|
Mar 09, 2023 |
|
“Once I start, I can’t stop..and if I finish it now, then it’ll be gone tomorrow” sound familiar? Try this
|
Mar 08, 2023 |
|
Morning chat: “I didn’t think I’d be able to do it that well”
|
Mar 07, 2023 |
|
Morning chat: Is 1 exercise session a week worth it? Will it still work?
|
Mar 06, 2023 |
|
Morning chat: How much protein do I need?
|
Mar 05, 2023 |
|
Morning chat: Give yourself permission to eat more on a weekend….?
|
Mar 04, 2023 |
|
What to do if “things are getting in the way” and “I can’t do what I want to do”
|
Mar 03, 2023 |
|
Morning chat: What to do if “you’re not in the right headspace”
|
Mar 02, 2023 |
|
Do I need to lift heavier weights with low reps or lighter weights with high reps to tone up my arms?
|
Mar 01, 2023 |
|
All or nothing person? Remember it’s what you do on average that counts. Consider this
|
Feb 28, 2023 |
|
1 Question to increase your motivation today
|
Feb 27, 2023 |
|
Am I fit enough to exercise?
|
Feb 27, 2023 |
|
Morning chat: Can you be healthy without exercise?
|
Feb 26, 2023 |
|
Is THIS actually helping with your weight loss / health?
|
Feb 25, 2023 |
|
Morning chat: how often should you weigh yourself?
|
Feb 24, 2023 |
|
Morning chat: Should you avoid processed foods? - Fruci Fit Personal Training Wiltshire
|
Feb 23, 2023 |
|
How to get more motivation today (and why you might not need it forever)
|
Feb 22, 2023 |
|
How to start to change “bad” habits today (9 ways)
|
Feb 21, 2023 |
|
2 ways to overcome overwhelm when dieting
|
Feb 20, 2023 |
|
Struggling to hit your goals? Consider this - Fruci Fit Personal Training Wiltshire
|
Feb 20, 2023 |
|
Morning chat: What’s the secret to sustainable results?
|
Feb 18, 2023 |
|
How to burn 500 calories in one phone call and feel more in control of your food
|
Feb 17, 2023 |
|
I’m a little bit achy today, should I exercise or rest? And should I exercise 2 days in a row? - Fruci Fit Personal Training Wiltshire
|
Feb 16, 2023 |
|
Morning chat: remember this when you feel like quitting
|
Feb 15, 2023 |
|
Morning chat: why you don’t need to be perfect (even if you’re counting calories)
|
Feb 14, 2023 |
|
2 things to do today to improve your health, bone density, energy, muscle, fat loss potential and more
|
Feb 13, 2023 |
|
How to take control of the sneaky [insert so-called naughty food
|
Feb 11, 2023 |
|
Morning chat: How to silence the self sabotaging monkey on your shoulder
|
Feb 10, 2023 |
|
Morning chat: the easiest way to fail is to…
|
Feb 09, 2023 |
|
Morning chat: when’s the best time to weigh yourself?
|
Feb 08, 2023 |
|
Morning chat: is there anything to help with cravings during the menstrual cycle? - Fruci Fit Personal Training Wiltshire
|
Feb 07, 2023 |
|
Start changing your habits today with this one strategy (from a 6-year olds homework)
|
Feb 06, 2023 |
|
Morning chat: want more energy? Stop doing this one thing
|
Feb 05, 2023 |
|
1 simple tip to stay on track this weekend whilst relaxing and having fun
|
Feb 04, 2023 |
|
How to ditch the all or nothing / yo-yo dieting vicious cycle and what to do instead (perfect for Friday)
|
Feb 03, 2023 |
|
Why it’s a good thing to have a mountain to climb and so many habits to change …
|
Feb 02, 2023 |
|
Morning chat: how to burn more fat
|
Feb 01, 2023 |
|
Morning chat: 1 quick task to help with boredom eating
|
Jan 31, 2023 |
|
Morning chat: “Is dairy bad for you? Can I get all the calcium I need from broccoli and spinach”
|
Jan 30, 2023 |
|
Morning chat: 7 ways to overcome late night cravings…
|
Jan 29, 2023 |
|
Morning chat: I know what to do already but just don’t do it…
|
Jan 29, 2023 |
|
Morning chat: I’ll start when [insert event that we believe will stop us getting the results we want]
|
Jan 28, 2023 |
|
Morning chat: how to find the willpower to feel in control
|
Jan 26, 2023 |
|
Morning chat: one rule to help with snacking in the office…
|
Jan 25, 2023 |
|
Morning chat: “any tactics to get going again?”
|
Jan 24, 2023 |
|
Morning chat: remember this one thing as we start again on another Monday this week
|
Jan 23, 2023 |
|
Morning chat: “When I’m [insert emotion] I tend to treat myself and head for chocolate”
|
Jan 22, 2023 |
|
Morning chat: confessions of a nutritionist and personal training (who didn’t do what he said he would do)
|
Jan 21, 2023 |
|
Morning chat: how to think differently and get the results you want with this one simple tool (even if you like carbs)
|
Jan 20, 2023 |
|
Morning chat: keep cake away from the office  what are your thoughts?
|
Jan 19, 2023 |
|
Morning chat: don’t wait for this to motivate you …
|
Jan 18, 2023 |
|
Morning chat: try this if you fall into the all or nothing trap
|
Jan 17, 2023 |
|
Morning chat: Is eating your main meal at night worse than eating earlier in the day? www.FruciFit.com
|
Jan 16, 2023 |
|
Morning chat: lessons from my 4 year olds talking sloth
|
Jan 15, 2023 |
|
Morning chat: Matilda, comfort eating, and when pleasure becomes punishment
|
Jan 14, 2023 |
|
Ask me anything Q and A Day 5: Menopause, hot flushes, increasing protein and ready meals
|
Jan 14, 2023 |
|
MMorning chat: “I’m rubbish. I have no motivation. I don’t know why I can’t get myself to do it?”
|
Jan 13, 2023 |
|
Live Q and A 4: Keto diet, vitamin D, haloumi cheese and eating your main meal earlier or later?
|
Jan 13, 2023 |
|
Morning chat: any tips for when you feel like you have a mountain to climb?
|
Jan 12, 2023 |
|
Live Q and A: Ask Me anything: mountain to climb, sparkling water, & adding exercise calories
|
Jan 12, 2023 |
|
Morning chat: the secret to making it easy
|
Jan 11, 2023 |
|
Live Q and A Day 2: how many calories should I eat, monkey on your shoulder, sweet treats, and increasing your protein intake
|
Jan 10, 2023 |
|
How many times should I eat a day? Little and often? Should I eat breakfast?
|
Jan 10, 2023 |
|
Kickstart Ask Me Anything: should you eat breakfast? Supplements for women? Counting calories? Breakfast ideas that are not eggs? Changing your mindset to diet and exercise
|
Jan 09, 2023 |
|
Can I still do the 5-day kickstart if I haven’t exercised in a while and do you cover nutrition?
|
Jan 09, 2023 |
|
“I’m doing no sugar and dry January, what else should I do?”
|
Jan 09, 2023 |
|
“Struggling for motivation?” “Not the right time”Here are the details for our free 5-Day Kickstart where I’ll show you how to do the things you know you need to do …
|
Jan 07, 2023 |
|
3 ways to help with the lingering chocolates, biscuits and Christmas cake leftovers
|
Jan 06, 2023 |
|
Morning chat: I’m really struggling to get back to it after the Christmas break
|
Jan 05, 2023 |
|
How to make your goals more exciting with this one minute task - Fruci Fit Personal Training Wiltshire
|
Jan 04, 2023 |
|
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve
|
Jan 03, 2023 |
|
Morning chat: a simple mindset trick to help you stick to the goals you want to achieve
|
Jan 02, 2023 |
|
Remember this when thinking about New Year’s Resolutions (and I’m not talking about SMART goals with this).
|
Jan 01, 2023 |
|
Popular diets explained PART 1: gluten free diet and a vegan diet
|
Dec 31, 2022 |
|
Popular diets explained PART 2 /3: Blood glucose monitoring diets and low Carb diets
|
Dec 31, 2022 |
|
Popular diets explained PART 3 / 3: Paleo diet, clean eating, keto diet, carnivore diet, Mediterranean diet
|
Dec 31, 2022 |
|
Untitled Episode
|
Dec 29, 2022 |
|
Accept this and you’ll get better results and stop beating yourself up
|
Dec 29, 2022 |
|
Morning chat: This will lead to better health (and weight loss) than worrying about Christmas leftovers
|
Dec 29, 2022 |
|
Merry Christmas
|
Dec 25, 2022 |
|
Morning chat: What would be different if you did this in 2023…
|
Dec 24, 2022 |
|
Morning chat: why comparison is not always the thief of joy
|
Dec 24, 2022 |
|
Why it’s scary to set goals and what to do instead …
|
Dec 22, 2022 |
|
Is it better to exercise every day or have rest days and push yourself more?
|
Dec 21, 2022 |
|
Morning chat: how to set goals that are achievable
|
Dec 20, 2022 |
|
Morning chat: should I exercise if I’m not feeling 100%?
|
Dec 20, 2022 |
|
What are the best things to snack on this time of year which are quick hand easy and stop me picking on rubbish?
|
Dec 18, 2022 |
|
Morning chat: I didn’t realise I could eat so much and still lose weight
|
Dec 17, 2022 |
|
Morning chat: lessons from bedtme stories with the kids last night
|
Dec 16, 2022 |
|
Morning chat: “I’m struggling to get started. I know I need to but just can’t get myself to do it”
|
Dec 16, 2022 |
|
Morning chat: should I eat breakfast to lose weight or skip it ?
|
Dec 16, 2022 |
|
Morning chat: one of the best ways to get more energy (but no one talks about it)
|
Dec 13, 2022 |
|
Morning chat: struggling to get back into an exercise routine? Consider this
|
Dec 12, 2022 |
|
“I’ve been seeing “magnetic therapy” for weight loss pop up online, does this work?”
|
Dec 10, 2022 |
|
Morning chat: 6 Ways to help with IBS
|
Dec 09, 2022 |
|
Morning chat: Why it’s so hard to change habits (and one thing to do today)
|
Dec 08, 2022 |
|
Why I’m not worried if you step on the scales one morning and you’re 1-2lbs heavier today
|
Dec 06, 2022 |
|
Live Q and A: Vitamin D, Migraines, how often should you weigh yourself, and creatine
|
Dec 05, 2022 |
|
What’s the best diet for you?
|
Dec 05, 2022 |
|
Morning chat: this pretty much summed it up
|
Dec 04, 2022 |
|
Morning chat: I try fasting and the I just overeat later to discomfort
|
Dec 02, 2022 |
|
Morning chat: I’ve always been told to finish my plate . . . try this
|
Dec 02, 2022 |
|
Morning chat: is it worth me starting before Christmas? My answer might surprise you
|
Nov 30, 2022 |
|
Why is it so easy to gain weight and hard to lose the weight ?
|
Nov 29, 2022 |
|
Morning chat: how to instantly feel better…when you feel like you have so much to do
|
Nov 28, 2022 |
|
Mary's journey with cancer, hip issues and fat loss
|
Nov 27, 2022 |
|
Struggling for motivation? Try this
|
Nov 26, 2022 |
|
How to get back on track and ditch the all of nothing mindset
|
Nov 26, 2022 |
|
Morning chat: What is the 21 Day Pre Christmas Habit Challenge?
|
Nov 24, 2022 |
|
Morning chat: one thing you can do today which could have a massive difference a year from now
|
Nov 23, 2022 |
|
Morning chat: struggle with cravings in the evenings ? Try this
|
Nov 22, 2022 |
|
My meals are fine but it’s the bits in between that I struggle with
|
Nov 21, 2022 |
|
Morning chat: But I’m a perfectionist/ I’m an all or nothing person
|
Nov 21, 2022 |
|
Morning chat: any tips for a buffet? I find myself trying to be good then just pick. I’m hopeless
|
Nov 19, 2022 |
|
Morning chat: are your exercise habits slowing your fat loss?
|
Nov 19, 2022 |
|
Morning chat: how to get back on the bandwagon (be it after being ill, injured, or struggling with work)
|
Nov 18, 2022 |
|
Morning chat: lessons from the tooth fairy
|
Nov 16, 2022 |
|
Morning chat: Should I use BMI? What’s a good target weight?
|
Nov 16, 2022 |
|
Does new study really show that “a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flushes”
|
Nov 14, 2022 |
|
Why is it for women 40+?
|
Nov 13, 2022 |
|
You can enjoy a mince pie
|
Nov 12, 2022 |
|
Should I be losing 1-2lbs a week?
|
Nov 11, 2022 |
|
I have to eat so little to lose weight now
|
Nov 10, 2022 |
|
Morning chat: how do I get in the right headspace?
|
Nov 09, 2022 |
|
What’s your thoughts on the Zoe diet and personalised nutrition using this?
|
Nov 09, 2022 |
|
Should I eat less tomorrow if I’m eating out tonight?”
|
Nov 06, 2022 |
|
Morning chat: any tips on eating out this weekend? It’s where I always fail
|
Nov 05, 2022 |
|
Morning chat: 2 ways to start to deal with cravings
|
Nov 03, 2022 |
|
Morning chat: any tips for the office biscuits and cakes and eating out
|
Nov 02, 2022 |
|
Morning chat: “I just feel tired all of the time”
|
Oct 31, 2022 |
|
Morning chat: I’m really nervous about exercising with other people
|
Oct 30, 2022 |
|
Morning chat: rather than “what if” try this…
|
Oct 29, 2022 |
|
Morning chat: lessons from a kids spa
|
Oct 27, 2022 |
|
Morning chat: can I still have a biscuit with my cup of tea?
|
Oct 26, 2022 |
|
Morning chat: why I was so demotivated in my workout yesterday …
|
Oct 24, 2022 |
|
Morning chat: am I fit enough? Do I have enough time? Can I commit?
|
Oct 23, 2022 |
|
Morning chat: 3 ways to overcome overwhelm
|
Oct 22, 2022 |
|
What happens to your body when you watch Bake Off (and what the science says about hunger…)
|
Oct 21, 2022 |
|
Morning chat: any tips for when I start falling off the bandwagon
|
Oct 21, 2022 |
|
Beating yourself up and using the old “I’ll be happy when….” Ever said that? Consider this
|
Oct 19, 2022 |
|
Morning chat: I could never do that (giving up alcohol and 800 a calorie diet)
|
Oct 18, 2022 |
|
Morning chat: how to deal with overwhelm
|
Oct 17, 2022 |
|
Morning chat: Is it ok to have ketchup ?
|
Oct 16, 2022 |
|
How much should I be eating? Is that enough is that too little?
|
Oct 15, 2022 |
|
I am thinking about doing a free 5 Day Kickstart to show you how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day.
|
Oct 13, 2022 |
|
3 things you can do today to start to feel more in control of your food (without having to change what you eat)
|
Oct 13, 2022 |
|
Morning chat: I’ve lost 2lbs this week but feel like I’ve not done much to achieve this?
|
Oct 13, 2022 |
|
Morning chat: happiness lessons from a 5 year old
|
Oct 13, 2022 |
|
Morning chat: I struggle with my eating when working from home…
|
Oct 08, 2022 |
|
Morning chat: “But I couldn’t do that before…so I won’t be fit enough”- be curious not critical
|
Oct 06, 2022 |
|
Morning chat: I can only get one workout in this week…
|
Oct 06, 2022 |
|
Morning chat: I want to do more but I just don’t have time..consider this
|
Oct 04, 2022 |
|
Secrets of a nutritionist: “but I don’t have time to prepare food”, me neither
|
Oct 03, 2022 |
|
Morning chat: does the good cause the bad ? Plus the curious case of cottage pie
|
Oct 03, 2022 |
|
Morning chat: next time you think “I’ve blown it, I’ve had [insert so called naughty food here]” consider this
|
Sep 30, 2022 |
|
Morning chat: rather than “I’ve failed today”, try this …
|
Sep 29, 2022 |
|
How to stay “positive” even when life gets in the way and you feel like you’ve fallen off the bandwagon
|
Sep 28, 2022 |
|
Morning chat: How to get better results in less time?
|
Sep 27, 2022 |
|
“F it, I’ve blown the day, let’s write it off and start fresh again tomorrow”
|
Sep 26, 2022 |
|
9 ways to improve your sleep
|
Sep 25, 2022 |
|
What to do if you’re feeling overwhelmed and it all feels too much
|
Sep 24, 2022 |
|
Morning chat: Day one or one day?
|
Sep 24, 2022 |
|
1 simple challenge for you today to kickstart your health and fitness
|
Sep 22, 2022 |
|
3 simple things you can do today to reboot your energy and motivation
|
Sep 20, 2022 |
|
Morning chat: how to overcome fear
|
Sep 18, 2022 |
|
“It feels good to feel bad” and overcoming self sabotage
|
Sep 17, 2022 |
|
Morning chat: Try this to get “back on the bandwagon”
|
Sep 17, 2022 |
|
I want to eat healthy, so I’m going to eat breakfast” and “I want to eat healthy so I’m going to fast (and skip breakfast)”
|
Sep 15, 2022 |
|
Morning chat: “I just don’t believe it’s going to work”
|
Sep 14, 2022 |
|
Morning chat: I can always think of any excuse not to do it …try this
|
Sep 13, 2022 |
|
I was amazed that the scale were the same when I got back from holiday despite having ice cream everyday” …here’s why
|
Sep 12, 2022 |
|
Morning chat: 10 great things about the darker mornings and evenings on the way
|
Sep 11, 2022 |
|
I could not be bothered to exercise yesterday  and is 30 minutes exercise enough ?
|
Sep 11, 2022 |
|
How to actually “listen to your body” to see whether you’re hungry…
|
Sep 10, 2022 |
|
Morning chat: “I eat well even when eating out but I still don’t lose weight, it’s two steps forward one step back..”
|
Sep 09, 2022 |
|
Morning chat: “not the best start, as we had a fry up but….”
|
Sep 07, 2022 |
|
Is one workout a week enough? I’m aiming for 3 but can’t fit them in
|
Sep 07, 2022 |
|
Morning chat: “I just want to be back in my normal routine”
|
Sep 06, 2022 |
|
Morning chat: how did I stay motivated with the darker mornings coming?
|
Sep 06, 2022 |
|
“screw the diet. I just do well then I sabotage. I just think sod it, I’m going to enjoy my food”
|
Sep 05, 2022 |
|
“I don’t have a plan at the moment other than I must do something about this”
|
Sep 05, 2022 |
|
Morning chat: Any tips for eating out? I feel it’s the weekends I need help with
|
Aug 26, 2022 |
|
Morning chat: will I be the unfittest there?I need to stop procrastinating
|
Aug 25, 2022 |
|
Morning chat: need more willpower? Remember this
|
Aug 24, 2022 |
|
Morning chat: 6 ways to increase your fibre intake
|
Aug 23, 2022 |
|
Morning chat: 6 ways to help with IBS
|
Aug 21, 2022 |
|
Morning chat: “I’m annoyed at myself because I only did one session last week
|
Aug 20, 2022 |
|
Morning chat: got an urge? how long does it last for?
|
Aug 18, 2022 |
|
Morning chat: What’s the alternative?
|
Aug 17, 2022 |
|
Morning chat: fasting and snacking in the evening?
|
Aug 16, 2022 |
|
Morning Chat: “I feel like a spectator”
|
Aug 16, 2022 |
|
Morning chat: what do I do after I lose the weight?
|
Aug 13, 2022 |
|
Does dieting slow down my metabolism? Is there a way I can keep my metabolism high
|
Aug 12, 2022 |
|
Morning chat: should I feel sore after a workout ?
|
Aug 11, 2022 |
|
Morning chat: is carb cycling good for weight loss?
|
Aug 09, 2022 |
|
Morning chat: people pleasing and burnout…
|
Aug 08, 2022 |
|
Should I be sore after every workout? I like to feel sore as it feels like I’ve done something?
|
Aug 07, 2022 |
|
I’ve read that bananas are high in sugar, should I avoid them?
|
Aug 07, 2022 |
|
Peer pressure and why it’s “not normal to [insert new habit you’re trying to add in to your routine] “
|
Aug 05, 2022 |
|
Is it ok to exercise 3 days in a row ? I can’t exercise as much some weeks so want to make up for it on other weeks?
|
Aug 04, 2022 |
|
The cardiologist told me not to have 0% yoghurt?
|
Aug 03, 2022 |
|
How much protein should I have per day? How much should I have per meal?
|
Aug 02, 2022 |
|
"Should I increase my steps? I am already doing 10,000 steps a day and not losing weight?"
|
Aug 01, 2022 |
|
Two easy changes you can make today (which might mean you rely less on willpower)
|
Jul 31, 2022 |
|
Morning chat: “I need a physics degree to use them”
|
Jul 29, 2022 |
|
How much weight should I aim to lose? What to do if you keep stopping and can’t stick to it (at certain times of a month/ year)
|
Jul 28, 2022 |
|
Morning chat: should I take collagen?
|
Jul 27, 2022 |
|
Morning chat: not sure where to start ? Try this?
|
Jul 27, 2022 |
|
3 things to do when you feel ”rubbish” or lacking in motivation to do the things you know you need to do
|
Jul 25, 2022 |
|
Morning chat: “but they lost half a stone in a week” and the Instagram reality …
|
Jul 25, 2022 |
|
Leftovers from the weekend, social events and being “normal”…
|
Jul 23, 2022 |
|
How many calories do I need to eat to lose weight? Do you have a calorie counter ?
|
Jul 22, 2022 |
|
Morning chat: 3 quick tips to staring taking control of comfort eating..
|
Jul 21, 2022 |
|
Morning chat: I’m not sure if I keep going or if it is sustainable as I I have lots going on
|
Jul 18, 2022 |
|
Why you shouldn’t trust everything your watch tells you about how many calories you burn, how much fat you should have lost
|
Jul 17, 2022 |
|
Morning chat: thinking about quitting / stopping? Consider this
|
Jul 16, 2022 |
|
Morning chat: didn’t realise it until we just chatted about it …
|
Jul 15, 2022 |
|
Monsters and how to keep going even when you don’t feel like it..
|
Jul 14, 2022 |
|
Morning chat: how to make today Day 1…(even if you don’t feel like it)
|
Jul 13, 2022 |
|
Morning chat: one quick tip to help you do the things you probably know you need to do …
|
Jul 13, 2022 |
|
£140,000 Why the small details matter and how to stop getting confused in this nutrition world full of seemingly conflicting information
|
Jul 11, 2022 |
|
My weight has gone back up today?
|
Jul 10, 2022 |
|
Morning chat: menopause, muscle loss and hunger (Buckinx et al 2022)
|
Jul 10, 2022 |
|
Does cortisol / stress = fat gain ?
|
Jul 08, 2022 |
|
Does cortisol / stress = fat gain ?
|
Jul 08, 2022 |
|
Morning chat: “I should exercise today” …try the 3 Why’s…
|
Jul 07, 2022 |
|
Should I be worried about loose skin and what will get rid of my bingo wings?
|
Jul 06, 2022 |
|
I’m still carbing up…”, what to do if you don’t feel like doing something you know you need to do and do you have to give up carbs
|
Jul 05, 2022 |
|
I’m sticking to my exercise but not seeing results as the weight is not shifting
|
Jul 03, 2022 |
|
Morning chat: what can I do to lower my cholesterol?
|
Jul 03, 2022 |
|
Morning chat: 1 quick tip to increase your energy and help with bloating …
|
Jun 30, 2022 |
|
Should I use shakes to get in shape?
|
Jun 29, 2022 |
|
Rewarding yourself with food? Consider this
|
Jun 28, 2022 |
|
Morning chat: one simple tip to kickstart your motivation …
|
Jun 27, 2022 |
|
Are sugar free drinks ok? Are they bad for gut bacteria? Slow down and consider this
|
Jun 26, 2022 |
|
Any tips on eating out this weekend? I seem to have things in every weekend at the moment and “struggling to stay on track”
|
Jun 25, 2022 |
|
Morning chat: how much fruit can I eat?
|
Jun 24, 2022 |
|
Morning chat: this nearly triggered me …
|
Jun 23, 2022 |
|
Morning chat: What diet do you recommend at Fruci Fit?
|
Jun 23, 2022 |
|
I’m not sure I’ll be fit enough? What if I’m the unfittest there? What if I can’t do it?
|
Jun 21, 2022 |
|
Why feeling demotivated / having a wobble / feelings of self sabotage are actually good things…
|
Jun 20, 2022 |
|
Morning chat: I nearly didn’t log my food as I went on a snack hunt…CONSIDER THIS
|
Jun 19, 2022 |
|
Morning chat: two questions to help you start breaking a habit today
|
Jun 18, 2022 |
|
Morning chat: can I just eat whatever I like as long as I hit my calories?
|
Jun 17, 2022 |
|
Morning chat: is a calorie a calorie ?
|
Jun 16, 2022 |
|
Morning chat: one question to help you change your so called habits (forever)?
|
Jun 16, 2022 |
|
Morning chat: how do you maintain weight loss?
|
Jun 16, 2022 |
|
Morning Chat: women should exercise in the morning and men in the evening ?
|
Jun 16, 2022 |
|
Seminar: How to improve your gut health and ditch the bloating
|
Jun 12, 2022 |
|
Seminar: How to stop comfort eating and feel in control of your food again
|
Jun 11, 2022 |
|
Body image and the scales (why you might need to look at these differently if you’re going to get the transformational results you want)
|
Jun 10, 2022 |
|
Morning chat: but it’s good for gut health?
|
Jun 09, 2022 |
|
am I I intolerant to [insert food group]” and why more is not always better when it comes to these “superfoods” and bloating
|
Jun 07, 2022 |
|
Morning chat: what to do if you can’t fully commit right now ?
|
Jun 07, 2022 |
|
Morning chat: “my goal is to be happy” consider this..
|
Jun 07, 2022 |
|
Leftovers and should you give up sugar…
|
Jun 06, 2022 |
|
“I just want to enjoy my food” Me: I want you to enjoy your food too
|
Jun 03, 2022 |
|
Morning chat: people pleasing? Consider this …
|
Jun 02, 2022 |
|
Morning chat: How do I actually go about changing habits?
|
Jun 01, 2022 |
|
Morning chat: “it just the way I am”..consider this when trying to change your habits
|
May 31, 2022 |
|
Do you use machines? What equipment do you use? Are machines better, I see so many different machines I get confused knowing what to do”
|
May 30, 2022 |
|
“I was starving”: exercise and food reward. Is this stopping you from losing weight?
|
May 29, 2022 |
|
A simple way to stop the “all or nothing” relationship with food (and exercise), especially at weekends
|
May 28, 2022 |
|
Morning chat: Where do you spend most of your energy?
|
May 27, 2022 |
|
What if you didn’t need to be “more consistent” and you’re wasting energy beating yourself up for it?
|
May 26, 2022 |
|
Morning chat: the great thing about being “disappointed”
|
May 24, 2022 |
|
Morning chat: Will I be the unfittest there?
|
May 23, 2022 |
|
“It's pointless, it’s not working,I’ve failed” 2 questions to ask when you go into this 'all or nothing mode'
|
May 22, 2022 |
|
Morning chat: imposter syndrome and “having a wobble”
|
May 22, 2022 |
|
Morning chat: What to do if you struggle for time and end up picking / snacking?
|
May 20, 2022 |
|
Morning chat: “sod it, what’s the point?”…consider this
|
May 19, 2022 |
|
4 Steps to overcoming comfort eating and starting to feel in control again? How long does it take?
|
May 18, 2022 |
|
Morning chat: overwhelmed? Try this
|
May 17, 2022 |
|
Am I fit enough to exercise?
|
May 16, 2022 |
|
Morning chat: “I’m not sure I’m ready yet”
|
May 16, 2022 |
|
Morning chat: 3 reasons why you’re not getting the results you want
|
May 15, 2022 |
|
Morning chat: I’m doing everything right but not losing weight
|
May 14, 2022 |
|
Morning chat: how to not be obsessed with all of the time?
|
May 13, 2022 |
|
“Just had a weekend away and overindulged - feel rubbish , what’s your biggest advice ??”
|
May 12, 2022 |
|
Morning chat: “one won’t hurt” and “what will 1 minute do?”
|
May 10, 2022 |
|
You always seem to be on it, do you ever switch off?”
|
May 09, 2022 |
|
Morning chat: overheard on the high street…
|
May 08, 2022 |
|
Morning chat: but look at the scales today
|
May 06, 2022 |
|
Morning chat: if you’re thinking you can’t do it, try this
|
May 05, 2022 |
|
Maybe I’ve got too much on?” What to do if you’re still beating yourself up for going “off track”
|
May 04, 2022 |
|
Should I have a cheat meal?
|
May 03, 2022 |
|
Is fruit a carb? Does apple cider vinegar and the juice of a lemon help burn stomach fat ?
|
May 02, 2022 |
|
“I just a struggle with the weekends and trying to make changes whilst enjoying my social life too”
|
May 02, 2022 |
|
Morning chat: I nearly didn’t do it today because “we have too much on”
|
Apr 30, 2022 |
|
Morning chat: “I know what to do already”
|
Apr 29, 2022 |
|
How to “renew” your metabolism and level your hormones
|
Apr 28, 2022 |
|
How to increase your motivation to do the things you know you need to do
|
Apr 27, 2022 |
|
Morning chat: ‘Are low calorie drinks “healthy”?’
|
Apr 26, 2022 |
|
Morning chat: the curious case of “naughty” snacks
|
Apr 25, 2022 |
|
Morning chat: “I succumbed to the biscuits and had 3” consider this
|
Apr 24, 2022 |
|
“I’m nervous about my first session, will everyone be fitter than me?”
|
Apr 23, 2022 |
|
Morning chat: you don’t need to change everything today…
|
Apr 22, 2022 |
|
Morning chat: “I’m not feeling like it today?”
|
Apr 21, 2022 |
|
Morning chat: had a “bad” day? Try this to
|
Apr 20, 2022 |
|
Morning chat: snacking whilst cooking? Try this
|
Apr 19, 2022 |
|
“What’s all this heart rate stuff? I have it on my watch but have no idea how to use it or if I’m there’s any point?”
|
Apr 18, 2022 |
|
I’m not losing weight so I need to eat more ?
|
Apr 17, 2022 |
|
Morning chat: “I have a few good days then Easter comes….”
|
Apr 17, 2022 |
|
Morning chat: do you do calorie counting?
|
Apr 17, 2022 |
|
Morning chat: will this be too much for me?
|
Apr 17, 2022 |
|
“Check the label?”. What do you think? Should calories be on restaurant menus?
|
Apr 17, 2022 |
|
Morning chat: “it reminded me how unfit I am”
|
Apr 11, 2022 |
|
I’m not sure I’ll be motivated enough to do it, I just can’t see myself sticking to it
|
Apr 10, 2022 |
|
Morning chat: if I eat healthy, do I need supplements?
|
Apr 09, 2022 |
|
Morning chat: “I can’t stop thinking negatively” why this is a good thing
|
Apr 08, 2022 |
|
"What you said about 5 years from now has really worked for me but will it last”
|
Apr 07, 2022 |
|
Morning chat : what are the benefits of intermittent fasting? What are the cons?
|
Apr 07, 2022 |
|
What are the best foods to keep me full up? I always seem to still be hungry
|
Apr 05, 2022 |
|
I’m not sure how this can fit with my busy schedule
|
Apr 04, 2022 |
|
Morning chat: why I was so out of breath and the “last supper” effect…
|
Apr 03, 2022 |
|
Is that fast enough ? How fast should you lose weight?
|
Apr 02, 2022 |
|
Morning chat: “I’m worried I won’t be able to get back on track after I go away”. I’ve got some good news
|
Apr 01, 2022 |
|
Morning chat: why even with good intentions, it can be easy to go back to your olds way and 3 things you can do …
|
Mar 31, 2022 |
|
I keep thinking that it’ll just stop working next week” and “I have no discipline”.
|
Mar 30, 2022 |
|
One simple question to help boost your willpower and feel more in control of your food (and choices) today
|
Mar 29, 2022 |
|
Morning chat: the weight loss rollercoaster and what to do instead…
|
Mar 27, 2022 |
|
Morning chat: the best kept secret in fitness and weight loss?
|
Mar 26, 2022 |
|
Thinking about doing a free 5 Day Kickstart which reveals how to feel more in control of your food again & fit exercise into your routine, even on your busiest, most stressful day. YOU IN?
|
Mar 25, 2022 |
|
these annoy me (but are very good if you’re struggling for time, ideas of what to eat and struggle with portion size)
|
Mar 24, 2022 |
|
A simple strategy to feel more in control of your picking between meals and “comfort eating”…
|
Mar 23, 2022 |
|
Morning chat: struggling to fit exercise in around your work/ life balance? Try this
|
Mar 22, 2022 |
|
Why you don’t need someone to tell you what to eat … - Fruci Fit Personal Training Wiltshire
|
Mar 21, 2022 |
|
“just have one to celebrate”. “I’ve been ‘good’ all day, not had any chocolate so I’m going to have some chocolate”
|
Mar 20, 2022 |
|
Morning chat: “where’s my apple chips gone?”
|
Mar 19, 2022 |
|
How to control urges to eat when you’re not hungry (applies to drinking too)
|
Mar 18, 2022 |
|
How to improve your mood & dopamine and actually stick to it for long enough to see the results you want to see
|
Mar 17, 2022 |
|
“I just need to get back on track but struggling, any suggestions “
|
Mar 15, 2022 |
|
Rumours and I do need to be sore after a workout?
|
Mar 14, 2022 |
|
What’s your biggest struggle when it comes to losing weight / body fat?
|
Mar 14, 2022 |
|
How to get yourself to “feel like doing it” when it comes to eating better and exercise
|
Mar 11, 2022 |
|
I want to feel confident about exercising and confident in myself again but I can’t get started
|
Mar 10, 2022 |
|
Is weight loss just about low carb and fasting? (Why you might want to consider this too)
|
Mar 10, 2022 |
|
Are there any specific foods / meals or exercise I should do post menopause?”
|
Mar 08, 2022 |
|
Morning chat: “I just need a routine” —> try this today
|
Mar 07, 2022 |
|
How to work towards a more positive body image
|
Mar 06, 2022 |
|
Picking leftovers and 3 ways to make it less about willpower ?
|
Mar 05, 2022 |
|
Morning chat: cupcake in the bath?
|
Mar 04, 2022 |
|
Stress eating?
|
Mar 03, 2022 |
|
Is once a week of exercise pointless? And why it’s easier to go from 1 to 2 than 0 to 1
|
Mar 03, 2022 |
|
Morning chat: 2 quick questions to help with comfort eating
|
Mar 01, 2022 |
|
How to get started even when you’re not in a normal routine and doesn’t feel like you can fit it in…(this is so often overlooked)
|
Mar 01, 2022 |
|
Comfort eating and the “What’s the alternative?” Mindset. Plus, “can I have diet coke?
|
Feb 27, 2022 |
|
Morning chat: “I won’t be able to fit It in” lessons from my child free half term…
|
Feb 26, 2022 |
|
Dieting, keto and lessons from “There Was a Little Girl, Who Had a Little Curl”
|
Feb 25, 2022 |
|
Morning chat: I’m struggling to fit it all in…(what to do)
|
Feb 24, 2022 |
|
How many times should I exercise a week to make it worthwhile?
|
Feb 24, 2022 |
|
“what if I fail?” “what if I’m not motivated enough?” “What if I can’t give it my all?” …sound familiar? Try this
|
Feb 22, 2022 |
|
Morning chat: “I gain a 1lb, then stay the same then give up…” consider this
|
Feb 21, 2022 |
|
Morning chat: should I eat a variety of foods? Do I need to vary my foods more?
|
Feb 20, 2022 |
|
Morning chat: lessons from the dentist…
|
Feb 20, 2022 |
|
What’s the best “exercise” to lose weight and how much protein should I eat?
|
Feb 18, 2022 |
|
Morning chat: how to stop thinking about food all of the time …
|
Feb 17, 2022 |
|
what if the reason you didn’t do what you said would do was this reason (and you didn’t know it)?
|
Feb 17, 2022 |
|
What to do when you get bored of doing the things you know you need to do
|
Feb 15, 2022 |
|
Morning chat: Should you eat breakfast and is it the most important meal of the day?
|
Feb 14, 2022 |
|
Morning chat: How to stop stress eating
|
Feb 13, 2022 |
|
Morning chat: I know what to do but I just can’t get the food right…
|
Feb 12, 2022 |
|
Morning chat: “I’m not sure I’m committed enough”
|
Feb 12, 2022 |
|
Morning chat: How do you know if you have “failed?”
|
Feb 10, 2022 |
|
Morning chat: What to do when “just think positive” doesn’t work for you…
|
Feb 09, 2022 |
|
Morning chat: How to “lower” your stress levels …
|
Feb 08, 2022 |
|
Forgetting my phone & do you have to count calories to lose weight...
|
Feb 08, 2022 |
|
“Why do I crave rubbish food when I know I need to eat better food to feel better”
|
Feb 06, 2022 |
|
“I need help to get back into the habit of exercising twice a week again as I know I feel much better when I do”
|
Feb 05, 2022 |
|
Morning chat: I struggle to stay on track at the weekend …
|
Feb 04, 2022 |
|
Morning chat: covid and why me… WHAT HAS HAPPENED?
|
Feb 03, 2022 |
|
Morning chat: I just need a plan I can stick to on my busiest days…
|
Feb 02, 2022 |
|
Morning chat: What to do after Dry January (and / or if you haven’t done what you said you would do in January)?
|
Jan 31, 2022 |
|
“I know what i need to do but I don’t do it and feel stupid for asking for help…”
|
Jan 30, 2022 |
|
When the best time To start and why I need to remember to follow the recipe
|
Jan 29, 2022 |
|
Overcoming tiredness and fatigue (and the difference between being curious and critical)
|
Jan 28, 2022 |
|
Morning chat: Should you take a probiotic?
|
Jan 27, 2022 |
|
Why “not doing it all” and saying “I should be doing more” is still success
|
Jan 25, 2022 |
|
I’m pre diabetic and trying to reverse the diagnosis, what are the best type of carbs for me to eat?”
|
Jan 23, 2022 |
|
Morning chat: why it could be a good thing that you don’t have enough time right now (when it comes to exercise)
|
Jan 22, 2022 |
|
Morning chat: what are the best foods to lower your cholesterol?
|
Jan 22, 2022 |
|
Morning chat: “I feel bloated” try this
|
Jan 20, 2022 |
|
Should I be worried about my daughter’s vegan diet? An article in The Independent saying half women 11-18 are deficient in nutrients”
|
Jan 19, 2022 |
|
Morning chat: What to do if you can’t stay motivated
|
Jan 18, 2022 |
|
Morning chat: I’m worried I won’t have time to really make the most of it
|
Jan 17, 2022 |
|
Morning chat: How to stay motivated (without just relying on the scales and now you feel)
|
Jan 16, 2022 |
|
Morning chat: 3 ways to increase your protein intake and help your hunger
|
Jan 15, 2022 |
|
How to stop feeling guilty about the “treats”, enjoy them and still get results
|
Jan 14, 2022 |
|
the problem with say “I’ll eat healthier”, “I’ll exercise more” and “I’ll eat try to less rubbish”…
|
Jan 13, 2022 |
|
What’s the best diet for diabetes?
|
Jan 11, 2022 |
|
How do I lose “the last half a stone”?
|
Jan 11, 2022 |
|
“I just struggle to stick with it after a few weeks” try this…
|
Jan 09, 2022 |
|
Morning chat: how to stay on track at the weekends
|
Jan 08, 2022 |
|
3 things you can do today to build your confidence
|
Jan 07, 2022 |
|
Morning chat: Am I fit enough and lessons from “a normal amount of milk”?
|
Jan 06, 2022 |
|
Untitled Episode
|
Jan 06, 2022 |
|
Morning chat: if you keep not sticking to what you said would do, try this instead
|
Jan 04, 2022 |
|
Morning chat: What’s a realistic goal?
|
Jan 03, 2022 |
|
The problem with planning and goal setting (and why most-including me-don’t always do it or drift and stop planning)
|
Jan 02, 2022 |
|
What to stop doing in 2022 to get even better results…
|
Jan 01, 2022 |
|
Morning chat: 3 rules I’ll be following in 2022
|
Dec 31, 2021 |
|
Morning chat: lessons from Costa coffee
|
Dec 30, 2021 |
|
Morning chat: “Ah I’ve eaten so much” “I need to clear the leftovers”
|
Dec 29, 2021 |
|
Morning chat: Carrots and ketogenic diets
|
Dec 28, 2021 |
|
Morning chat: How to avoid the “Diet & weight loss rollercoaster”
|
Dec 27, 2021 |
|
Morning chat: Christmas leftovers and the simple things
|
Dec 26, 2021 |
|
Morning chat: is 30 minutes of exercise enough? I used to do an hour. How much is enough?
|
Dec 23, 2021 |
|
Morning chat: 5 nutrient deficiencies you could easily fix today…
|
Dec 22, 2021 |
|
How to give yourself permission to eat anything you like (without the guilt)
|
Dec 21, 2021 |
|
Morning chat: “who’s turned the heating up?”- how to protect your energy and win your day
|
Dec 20, 2021 |
|
Morning chat: “Should I do intermittent fasting?”
|
Dec 19, 2021 |
|
Morning chat: How to stop “self sabotage”
|
Dec 18, 2021 |
|
Lessons from my courtesy car…and a message I got yesterday:
|
Dec 17, 2021 |
|
Morning chat: “once the chocolates are out of the house it’ll be easier”
|
Dec 16, 2021 |
|
Morning chat: if you’re looking for the secret, then that’s not it …
|
Dec 15, 2021 |
|
Morning chat: hormones and fat loss?
|
Dec 14, 2021 |
|
Morning chat: “I’m not sure what to do about the Xmas goodies coming out at work…”
|
Dec 13, 2021 |
|
Morning chat: 3 things you can do today to overcome a weight loss plateau (slow weight loss)
|
Dec 12, 2021 |
|
Morning chat: “I struggle to know when to stop at the buffet and with the nibbles “
|
Dec 11, 2021 |
|
Morning chat: 3 quick strategies for when you’re not hungry but crave something sweet
|
Dec 10, 2021 |
|
A quick tip to feel in control (with your eating and self sabotage) this Christmas
|
Dec 09, 2021 |
|
Morning chat: “it never feels enough so I just beat myself up”
|
Dec 08, 2021 |
|
Morning chat: how much water do I need?
|
Dec 07, 2021 |
|
Morning chat: what to do when “I’m not in the right head space”
|
Dec 06, 2021 |
|
Morning chat: 3 things you can do today to improve your bone health
|
Dec 05, 2021 |
|
Morning “Other people lose more weight than me. They cut out some wine and it drops off. I have one bad meal and it jumps on” Consider this
|
Dec 05, 2021 |
|
Morning chat: People pleasing and baked beans on rice ?
|
Dec 04, 2021 |
|
Could I challenge you to try this now if you want to make your New Year Resolution easier?
|
Dec 02, 2021 |
|
Morning chat: what’s the best exercise to do ? How many calories should I burn?
|
Nov 30, 2021 |
|
quick question(s) to take with your to the office, parties, and party season (where nibbles and purple Quality Street are everywhere)
|
Nov 29, 2021 |
|
Morning chat: What to do if you don’t have time to exercise
|
Nov 29, 2021 |
|
Morning chat: I know if I don’t see fast results I’ll give up
|
Nov 26, 2021 |
|
“How do I know it’s going to work? I’ve failed before so I think I’ll fail again…” try this
|
Nov 25, 2021 |
|
I know I need to eat smaller portions but how do I do this without feeling hungry?
|
Nov 24, 2021 |
|
Morning chat: On a scale of 1-10 how likely are you to do this?
|
Nov 23, 2021 |
|
Morning chat: but isn’t cheese fattening?
|
Nov 23, 2021 |
|
Fallen off the bandwagon? Try this
|
Nov 21, 2021 |
|
Feeling bloated? Try this
|
Nov 20, 2021 |
|
Morning chat: “it’s not the meals I struggle with this time of year, it’s the amount of food laying around, like the nuts and chocolates and Celebrations”.. try this
|
Nov 19, 2021 |
|
Morning chat: “I can’t believe how unfit I felt”
|
Nov 18, 2021 |
|
Morning chat: Adele on body image
|
Nov 17, 2021 |
|
Morning chat: lacking energy? Try this
|
Nov 16, 2021 |
|
Morning chat: what to do if you struggle to commit as much as you’d like around the Christmas period …
|
Nov 15, 2021 |
|
Morning chat: the quality of your results are determined by this…
|
Nov 14, 2021 |
|
Morning chat: “I always go too fast too quick?” Consider this…
|
Nov 13, 2021 |
|
Morning chat: eating out and staying on track
|
Nov 12, 2021 |
|
2 quick questions to help you get results even with social events and temptations in the house
|
Nov 11, 2021 |
|
Morning chat: What to do when you “mess up” / “have a wobble” / “lose my way”….
|
Nov 10, 2021 |
|
I’ve got a lot of demands right now so not sure I can start..I need something simple? Should I wait until January?”
|
Nov 09, 2021 |
|
Morning chat: “I feel like I’m behind and always catching up”
|
Nov 08, 2021 |
|
Morning chat: 4 things you can do today to get started (even with Christmas and social events coming up
|
Nov 07, 2021 |
|
Morning chat: I don’t have time…what to do instead ..
|
Nov 07, 2021 |
|
Morning chat: Today?
|
Nov 05, 2021 |
|
Overcoming self sabotage to achieve 'weight loss' Live Podcast -Hannah Hatherell, Natural Hypnotherapy:
|
Nov 04, 2021 |
|
I plan my meals and then don’t feel like having it…plus, a “crazy” strategy to break habits you want to give up….
|
Nov 03, 2021 |
|
Is this just as important as weight? what did you score?
|
Nov 02, 2021 |
|
3 things you could do on your worst, busiest, stressful day to protect your energy and kickstart your health
|
Nov 01, 2021 |
|
Morning chat: Are diet drinks and sugar free squash ok?
|
Oct 31, 2021 |
|
Morning chat: “I won’t be able to stick to it next month so I may as well not bother”
|
Oct 29, 2021 |
|
Morning chat: “can you avoid weight regain ?”
|
Oct 28, 2021 |
|
Why am I more hungry some days than others? Why do some workouts feel harder some days than others ?
|
Oct 27, 2021 |
|
Morning chat: “I eat healthy but I’m not losing weight”
|
Oct 26, 2021 |
|
“Where’s it gone?” One quick question to overcome challenges you might face today…
|
Oct 25, 2021 |
|
Morning chat: “I only lost a lb”
|
Oct 24, 2021 |
|
Morning chat: Should you set a goal?
|
Oct 23, 2021 |
|
“Which foods can I eat to boost my gut health?”
|
Oct 22, 2021 |
|
Morning chat: is it sustainable?
|
Oct 20, 2021 |
|
One easy strategy to help you start to feel in control of your food again…
|
Oct 19, 2021 |
|
“Am I hungry?” How to know what hunger actually is?
|
Oct 17, 2021 |
|
How much should I eat? Is it ok to still add seeds and nuts to my breakfast?
|
Oct 16, 2021 |
|
Morning chat: is there a better feeling than this?
|
Oct 15, 2021 |
|
Morning chat: Does it matter what time I eat?
|
Oct 14, 2021 |
|
Morning chat: How to quieten down the monkey on your shoulder
|
Oct 13, 2021 |
|
Morning chat: 25% think this
|
Oct 11, 2021 |
|
Morning chat: “I pick a lot, mainly healthy things though, is that ok?”
|
Oct 10, 2021 |
|
How to get results that last (even if you’ve tried everything before)?
|
Oct 09, 2021 |
|
Are there any anti-inflammatory foods? Is there anything I can do to help with arthritis ?
|
Oct 08, 2021 |
|
Morning chat: “it’s working at the moment”
|
Oct 07, 2021 |
|
Morning chat: How to stop thinking about food all day when trying to lose weight?
|
Oct 06, 2021 |
|
Morning chat: Can I still eat rice and lose weight?
|
Oct 05, 2021 |
|
Why can your confidence drop even when you've already proven you can do it?
|
Oct 04, 2021 |
|
“I struggle to say ‘no’ even though I don’t want to have it”
|
Oct 03, 2021 |
|
3 ways to feel in control again with your food and energy
|
Oct 02, 2021 |
|
Morning chat: 92 days?
|
Oct 01, 2021 |
|
Should I exercise with a cold? What can I do to strengthen my immune system?
|
Sep 30, 2021 |
|
Seeing my parents the way they are scares me. Is there anything I can do to help my memory?”
|
Sep 29, 2021 |
|
“It’s too easy not to do it” —> how to stay consistent and get stop stopping
|
Sep 28, 2021 |
|
7 ways to cope with the darker mornings and evenings
|
Sep 27, 2021 |
|
Morning chat: Remember, you’re listening
|
Sep 26, 2021 |
|
Morning chat: what are you 1 step away from?
|
Sep 25, 2021 |
|
"I don’t want to have to give up bread to lose weight”…try this
|
Sep 24, 2021 |
|
What if you didn’t do it?
|
Sep 23, 2021 |
|
4 things you can do today to start taking control of comfort eating …
|
Sep 22, 2021 |
|
Feeling overwhelmed? Try this
|
Sep 21, 2021 |
|
What to do when you hit a weight loss plateau
|
Sep 21, 2021 |
|
I just go into “one won’t hurt”, “I feel like I’ve lost all of my results”…here’s what to do instead
|
Sep 19, 2021 |
|
What to do if you’re nervous about exercising again and unsure if you’ll be fit enough, worried whether you’ll “fit in” or will “look silly”…
|
Sep 18, 2021 |
|
Why do I have “hungry” days where I feel like I can’t stop eating
|
Sep 17, 2021 |
|
One quick tip to eat more mindfully today
|
Sep 16, 2021 |
|
How we subconsciously eat more…and override our hunger signals
|
Sep 16, 2021 |
|
What advice would you give them today?
|
Sep 14, 2021 |
|
How to control your snacking and a quick reminder if you’re finding yourself beating yourself up after the weekend…
|
Sep 13, 2021 |
|
How to break “bad” habits..
|
Sep 12, 2021 |
|
I feel like I’m slipping back …
|
Sep 11, 2021 |
|
How to make a healthy lifestyle something you want to do . .
|
Sep 10, 2021 |
|
2 quick questions to help you get started today
|
Sep 09, 2021 |
|
Why it feels good to give up (and what to do about it)
|
Sep 08, 2021 |
|
3 ways to change your energy and boost your motivation (even if things are rubbish)
|
Sep 07, 2021 |
|
Simple protein swaps…(and a simple mistake we all make)
|
Sep 06, 2021 |
|
Why you don’t need to be more strict
|
Sep 05, 2021 |
|
When should you eat more of your protein in the day (recent study in older women)?
|
Sep 04, 2021 |
|
Morning chat “I feel like I’ve lost all of my results” -ever said that? Here’s how to approach this
|
Sep 03, 2021 |
|
How to boost your willpower
|
Sep 02, 2021 |
|
What to do if “it’s not working”
|
Sep 02, 2021 |
|
One question to overcome fear…and lessons from the “death” slide
|
Aug 31, 2021 |
|
How to start today . .
|
Aug 30, 2021 |
|
Avoid overwhelm with this “one week from now” strategy
|
Aug 29, 2021 |
|
How to break old habits and create new ones . . .
|
Aug 27, 2021 |
|
How much water should I drink? Can I drink too much?
|
Aug 26, 2021 |
|
One simple strategy that might help you with late night snacking (even if you come home to cheese and biscuits left out on the side
|
Aug 25, 2021 |
|
Menopause and insomnia (study)…could this improve sleep?
|
Aug 24, 2021 |
|
"I get into the mindset of I can eat that as I’ll just burn it off with exercise…” Does this actually work?
|
Aug 23, 2021 |
|
5 weight loss myths that could be holding you back debunked…
|
Aug 22, 2021 |
|
Consider this if you’re “starting again on Monday"
|
Aug 21, 2021 |
|
A quick way to get started
|
Aug 20, 2021 |
|
“I’m worried I’ll struggle with my routine when the mornings get darker and evenings get shorter”
|
Aug 20, 2021 |
|
“Is it ok to eat ketchup? “ and a little strategy to help with hunger…
|
Aug 20, 2021 |
|
What to do when it’s not the right time and you’re “here, there, and everywhere” (the vicious cycle)
|
Aug 18, 2021 |
|
One quick way to decide what to do today without self sabotaging …
|
Aug 18, 2021 |
|
Morning chat: should you be aching when you workout? When I’m not I feel I should be or I haven’t worked hard enough? If I am aching should I rest?
|
Aug 15, 2021 |
|
Morning chat: metabolism slows as we age? “What’s your thoughts on the new study about metabolism as we age?”
|
Aug 14, 2021 |
|
Morning chat: before you say “I’ve fallen off the bandwagon” this weekend, consider this…
|
Aug 14, 2021 |
|
Morning chat: should you do fasting? Are there benefits?
|
Aug 12, 2021 |
|
Morning chat: should you eat less fruit and are looking fat yoghurts just full of sugar …
|
Aug 11, 2021 |
|
Morning chat: what to do when you don’t do what you said you would do
|
Aug 10, 2021 |
|
How to do something even when you don’t feel like doing it
|
Aug 09, 2021 |
|
How to instantly change your mood, state and energy
|
Aug 06, 2021 |
|
“only lost a 1lb”
|
Aug 04, 2021 |
|
If slow and steady wins the race, should you ever try to lose fat fast?
|
Aug 04, 2021 |
|
Quick question to kickstart your motivation if you’re finding it hard
|
Aug 03, 2021 |
|
Why you don’t need to be more strict this week to “get back on track…”
|
Aug 02, 2021 |
|
How to feel in control of hunger
|
Jul 31, 2021 |
|
What’s your favourite “go to” snack? (And a strategy to make snacking “healthy”)
|
Jul 31, 2021 |
|
Morning chat: a quick way to get “back on the wagon”
|
Jul 29, 2021 |
|
I thought I messed up …until I did this
|
Jul 28, 2021 |
|
I don’t like counting calories but I need to lose weight, where do I start?
|
Jul 27, 2021 |
|
Fear of doing it? (How to overcome it)
|
Jul 26, 2021 |
|
Get the bone density of a 20 year old?
|
Jul 25, 2021 |
|
“I find nutrition overwhelming with the free foods, sugar free, low fat
|
Jul 24, 2021 |
|
“if nothing changes, nothing changes”
|
Jul 24, 2021 |
|
Lessons from squeaky breaks…Perspective and a little strategy to help you stay consistent?
|
Jul 22, 2021 |
|
What’s one thing which it you did today, would make everything easier or unnecessary?
|
Jul 20, 2021 |
|
How much water should you drink, staying hydrated and does coffee dehydrate you?
|
Jul 20, 2021 |
|
Try this if “I know what to do but I don’t know why I don’t do it”
|
Jul 18, 2021 |
|
What’s the alternative? Is frozen food ok?
|
Jul 18, 2021 |
|
Should you follow a body type diet?
|
Jul 18, 2021 |
|
Does food fix your feelings? Why do I turn to food?
|
Jul 17, 2021 |
|
“I only cook from scratch but I’m still not losing weight”
|
Jul 17, 2021 |
|
How cutting carbs makes you lose fat (it’s probably not the way you think…)
|
Jul 17, 2021 |
|
How do you know which “diet” and exercises are the best ones for you?
|
Jul 14, 2021 |
|
2 simple strategies you can do today to ditch the “good” / “bad” and “all or nothing” mindset around food
|
Jul 11, 2021 |
|
Why you don’t need a diet?
|
Jul 10, 2021 |
|
Low on energy? Try these two quick questions 🚀🚀
|
Jul 09, 2021 |
|
Hormones, fat loss and how to get more energy…
|
Jul 08, 2021 |
|
Struggling with time to plan your meals? Try this
|
Jul 07, 2021 |
|
“I just need to be “slow and steady” so I can feel more confident”
|
Jul 06, 2021 |
|
“What if it doesn’t work?”
|
Jul 05, 2021 |
|
“It’s not the right time”
|
Jul 04, 2021 |
|
The scales don’t tell you this (and it might just be the difference between you getting the results you want and stopping)
|
Jul 03, 2021 |
|
3 simple ways to boost your metabolism
|
Jul 02, 2021 |
|
More weigh ins for primary school kids
|
Jul 01, 2021 |
|
Does low fat mean high sugar? And should you then avoid them?
|
Jul 01, 2021 |
|
What’s the score going to be ⚽️ and why you can’t be disciplined without this…
|
Jun 30, 2021 |
|
Beating yourself up? practice this instead (a polite kick up the bum I use to kickstart my motivation)
|
Jun 30, 2021 |
|
What if you just did this one thing instead (sabotage…)… What would be different 5 years from now?
|
Jun 29, 2021 |
|
How to “get back to it”
|
Jun 29, 2021 |
|
5 ways to help control hunger and snacking
|
Jun 27, 2021 |
|
Morning chat: What if you just did this one thing instead (sabotage) What would be different 5 years from now?
|
Jun 27, 2021 |
|
How to rely less on willpower…(and even boost it) and what you need to know about chocolate raspberry milkshakes
|
Jun 24, 2021 |
|
Two options….
|
Jun 23, 2021 |
|
Why is it only for women? I’ll be doing a ‘walkthrough’ on Wednesday 7pm
|
Jun 22, 2021 |
|
A quick way to increase your energy this week
|
Jun 21, 2021 |
|
How to be less scared and anxious (and why it’s a good thing when you know this…
|
Jun 20, 2021 |
|
I’ve lost my confidence and self belief
|
Jun 19, 2021 |
|
I’m “good” until something stressful comes up..”I’m a bit of an emotional eater
|
Jun 17, 2021 |
|
How to keep going when you’d normally have stopped….
|
Jun 16, 2021 |
|
The curious case of boredom eating …
|
Jun 15, 2021 |
|
Remember this when it gets hard (not many tell you this…)
|
Jun 14, 2021 |
|
“I should have done better”…how to stop dwelling on “shoulds”
|
Jun 13, 2021 |
|
When “healthy” snacks become “unhealthy”…
|
Jun 13, 2021 |
|
“Do you have to run to lose weight?”
|
Jun 12, 2021 |
|
“I want to be an example for my kids” and lessons from kids ballet
|
Jun 12, 2021 |
|
What to do if you feel yourself slipping back into “old ways”
|
Jun 09, 2021 |
|
Struggle with lunches and end picking in the afternoon?
|
Jun 08, 2021 |
|
One simple question that can flip a “failure” into a win
|
Jun 07, 2021 |
|
How to get out of your own way and what “change” really comes down to
|
Jun 05, 2021 |
|
5 ways to control hunger (and cravings)
|
Jun 04, 2021 |
|
“I’ve become a snacking monster”
|
Jun 02, 2021 |
|
I wish I started earlier…
|
Jun 02, 2021 |
|
I don’t like doing it
|
May 30, 2021 |
|
“Does this mean the scales don’t matter?”
|
May 30, 2021 |
|
I’ve got your eating out guide but any tips for when you’re eating at other people’s houses?
|
May 28, 2021 |
|
I don’t need another diet…or fancy gym equipment
|
May 27, 2021 |
|
One simple question to start making a “plan”
|
May 26, 2021 |
|
Is the good causing the “bad”?
|
May 25, 2021 |
|
The scales better move this week
|
May 24, 2021 |
|
What really happens when we “think about it”
|
May 24, 2021 |
|
Middle fingers, null points and lessons from Eurovision
|
May 23, 2021 |
|
I see everyone doing so well and it makes me feel rubbish and go “what’s the point?
|
May 22, 2021 |
|
Was that you in McDonalds?
|
May 20, 2021 |
|
“snacks feel like they don’t count”
|
May 20, 2021 |
|
I do well for a few weeks then I can’t get motivated again
|
May 20, 2021 |
|
Why it can be so hard to get started (knowing this helps me)
|
May 19, 2021 |
|
“the gym just doesn’t work”
|
May 18, 2021 |
|
How many times a week do you need to exercise to lose weight ?
|
May 17, 2021 |
|
My exercise has been rubbish
|
May 14, 2021 |
|
Is it best to exercise in the morning or the evening?
|
May 13, 2021 |
|
How should I feel after my first session?
|
May 12, 2021 |
|
Lacking motivation or procrastinating?
|
May 12, 2021 |
|
Morning chat (in the evening): procrastinating ! Try this
|
May 10, 2021 |
|
“it’ll be tough as I’ve got lots of social events” eating out without falling off the bandwagon
|
May 09, 2021 |
|
"Any tips on not completely falling off the bandwagon when going on holiday”
|
May 09, 2021 |
|
They were much better in my day
|
May 08, 2021 |
|
All or nothing?
|
May 06, 2021 |
|
Why this shouldn’t be the only thing you judge yourself on
|
May 06, 2021 |
|
One thing that could drastically reduce hunger
|
May 05, 2021 |
|
Eating when tired and stressed...(how to keep it simple)
|
May 05, 2021 |
|
One thing that could drastically reduce hunger
|
May 04, 2021 |
|
"Failing miserably” compared what?
|
May 04, 2021 |
|
I’m not sure where to start, I haven’t exercised in a while and thought of getting back to it is overwhelming” .. start here
|
May 03, 2021 |
|
Lessons from Line of Duty
|
May 03, 2021 |
|
“Any tips on how you to sleep better would be great. I get to sleep ok but wake up and then can’t get back to sleep?”
|
Apr 30, 2021 |
|
Quick question if you struggle with snacking in the evening when tired
|
Apr 29, 2021 |
|
1 workout away...
|
Apr 28, 2021 |
|
“I want results faster”... consider this..
|
Apr 28, 2021 |
|
Remember this is important too
|
Apr 27, 2021 |
|
3 warning signs in a week...
|
Apr 26, 2021 |
|
I was so anxious about coming but so glad I did
|
Apr 24, 2021 |
|
How Hazel overcomes the snacking in the evening
|
Apr 22, 2021 |
|
Are potatoes okay? I seem to gain weight when I eat carbs?
|
Apr 22, 2021 |
|
How to get a handle on your snacking
|
Apr 20, 2021 |
|
“I’ve lost some weight but struggling to lose anymore. I thought I’d look different at this weight”
|
Apr 20, 2021 |
|
“I know what to do but I have no willpower” try this
|
Apr 18, 2021 |
|
What happens to your body 30 minutes after you eat a “bad” food
|
Apr 17, 2021 |
|
From “how do I lose weight faster?” to “how can I create energy?”
|
Apr 17, 2021 |
|
What if you were just one day away?
|
Apr 15, 2021 |
|
I was surprised it made such a difference - Fruci Fit Personal Training Wiltshire
|
Apr 13, 2021 |
|
“I’m not sure I’ll be fit enough”
|
Apr 12, 2021 |
|
“I’m a bit worried I’m finding it a bit easy, weight is steadily coming down.
|
Apr 12, 2021 |
|
There is doing the same thing and expecting different results and then there’s just doing the same thing again but for longer.
|
Apr 10, 2021 |
|
Why to keep going and stop sabotaging you have to look backwards too
|
Apr 09, 2021 |
|
“any tips on not falling completely off the bandwagon when meeting friends and family at the weekend?”
|
Apr 09, 2021 |
|
Can you eat too much fruit and does it turn to fat?
|
Apr 07, 2021 |
|
“dieting” lessons from buying a house plant
|
Apr 06, 2021 |
|
The one question that holds most people back from getting the results they want...
|
Apr 05, 2021 |
|
Does your metabolism slow as you age?
|
Apr 05, 2021 |
|
One quick question to change the way you feel
|
Apr 04, 2021 |
|
What to do it if you’ve got no motivation or willpower
|
Apr 04, 2021 |
|
How to get rid of cravings
|
Apr 03, 2021 |
|
How many times should I exercise a week?
|
Apr 03, 2021 |
|
How to “get rid” of “cravings” and the “Last Supper”
|
Apr 02, 2021 |
|
Struggling with the clock change and lessons from the Easter Bunny
|
Apr 01, 2021 |
|
Rather than focussing on what you need to stop doing
|
Mar 30, 2021 |
|
Why staying the same is a good thing
|
Mar 29, 2021 |
|
How to build momentum and keep going with your health and fitness
|
Mar 26, 2021 |
|
The water is there but I still don’t drink it. I know I need to get up and exercise but why don’t I do it
|
Mar 25, 2021 |
|
Consider this when trying to curb hunger...
|
Mar 24, 2021 |
|
Lessons from an easy peeler and 5 questions to kickstart your motivation
|
Mar 24, 2021 |
|
“that won’t work for me”...how set your environment up for success (be it for weight loss or fat loss)
|
Mar 24, 2021 |
|
5 reasons you’re hungry (and how to fix it )
|
Mar 22, 2021 |
|
If they can mess up so can we...
|
Mar 21, 2021 |
|
How Paula Lost 3 stone since November (even with home schooling and full time work)
|
Mar 19, 2021 |
|
Make your worst day better
|
Mar 19, 2021 |
|
How long do I need to exercise for? I’m not sure I can put the time in right now...it’ll be easier [insert here]
|
Mar 18, 2021 |
|
How to stay “on track” at the weekend
|
Mar 17, 2021 |
|
Can I still drink alcohol and lose weight?
|
Mar 16, 2021 |
|
Here’s why most people fail and what to do instead
|
Mar 15, 2021 |
|
What if it’s too hard? What if I can’t do it? What about social events?
|
Mar 13, 2021 |
|
Try this if you’re struggling to get the motivation to get back on track...plus a question about menopausal weight gain
|
Mar 13, 2021 |
|
Try this if you’re struggling to get the motivation to get back on track
|
Mar 12, 2021 |
|
Is sugar causing us to gain more fat?
|
Mar 11, 2021 |
|
How to stop friends/ family sabotaging me and the curious case of the Hot Cross Bun
|
Mar 11, 2021 |
|
“I’ve messed up so I may as well give up”
|
Mar 10, 2021 |
|
17 ways to curb your hunger (and cravings)
|
Mar 08, 2021 |
|
Fed up of the scales? Try this 2 minute exercise instead
|
Mar 07, 2021 |
|
How long does it take to create a new habit?
|
Mar 07, 2021 |
|
“I’m worried about 21st June and there are so many diets out there, how do I know which one to do or what’s best for me?”
|
Mar 05, 2021 |
|
What are the best foods to lower my cholesterol?
|
Mar 04, 2021 |
|
Just commit to doing this and see what happens today
|
Mar 03, 2021 |
|
How to change your environment to make you eat less... and lessons from seeded grapes
|
Mar 02, 2021 |
|
Try this if you can’t motivate yourself to do it...
|
Mar 01, 2021 |
|
“I want to stop craving sweet stuff in the evening. I’m not hungry but I just have to have something”
|
Feb 28, 2021 |
|
“I’m walking a lot but I don’t think it’s enough, what should I do?”
|
Feb 27, 2021 |
|
Beating yourself up for not exercising? Consider this
|
Feb 26, 2021 |
|
How much time does it take (plus a 1 minute workout)?
|
Feb 26, 2021 |
|
“I don’t know how you stay so enthusiastically on message”...what’s the alternative?
|
Feb 24, 2021 |
|
Exciting news 😃🔥🚀
|
Feb 24, 2021 |
|
“I’ve had a nightmare week BUT....” (is this the secret?)
|
Feb 23, 2021 |
|
How to set yourself up to lose
|
Feb 22, 2021 |
|
Live Q and A: Avoiding snacking during the day, which milk is the best, & eating whilst cooking
|
Feb 22, 2021 |
|
Live Q and A: Alcohol, losing stomach fat, calories, exercises to avoid, & binge eating
|
Feb 21, 2021 |
|
How much water should you drink a day?
|
Feb 19, 2021 |
|
It went quiet for 2 minutes. Plus, 3 reasons you may struggle with cravings and comfort eating (and what to do instead)
|
Feb 18, 2021 |
|
Live Q and A Replay: Calories, how much water, cheese, and dealing with tiredness
|
Feb 18, 2021 |
|
Do you do it daily? I’m talking about exercise (what did you think I meant?)
|
Feb 17, 2021 |
|
Struggle with snacking? Try this surprisingly simple strategy
|
Feb 16, 2021 |
|
The love at first sight diet and how to find your perfect match
|
Feb 15, 2021 |
|
Is weight regain failure? Does this mean diets don’t work? And the power of language
|
Feb 15, 2021 |
|
Do you ever count non-scale victories? Should you weigh every week?
|
Feb 13, 2021 |
|
Will the 5-Day Kickstart be too intense for me?
|
Feb 13, 2021 |
|
What can I do to help with Arthritis?
|
Feb 11, 2021 |
|
How To Stop Self Sabotage (in 1 minute)
|
Feb 10, 2021 |
|
Why “self sabotage” can be a good thing...and what do if it happens
|
Feb 09, 2021 |
|
Lessons from a potty
|
Feb 08, 2021 |
|
How to stop stopping
|
Feb 08, 2021 |
|
“but I’m no good at planning and don’t have any motivation”
|
Feb 07, 2021 |
|
What’s the right amount of protein, carbs and fats to lose weight?
|
Feb 06, 2021 |
|
Why not being “in right headspace” can actually be a good thing
|
Feb 04, 2021 |
|
What is the Free 5 Day Kickstart?
|
Feb 03, 2021 |
|
"Should I be worried about sweeteners. I like diet drinks, like coke, and they stop me picking?”
|
Feb 02, 2021 |
|
2 reasons why you may feel demotivated (the second one might surprise you...)
|
Feb 02, 2021 |
|
“Why am I so tired?” “Why don’t I have any motivation “
|
Jan 31, 2021 |
|
The fastest way to feel like a failure...
|
Jan 30, 2021 |
|
The fastest way to feel like a failure...
|
Jan 29, 2021 |
|
“I best get rid of the treats before I start” ...The Last Supper Effect to boost weight loss?
|
Jan 28, 2021 |
|
“I have no willpower”, “I’m a lost cause” <<< what would you say to them?
|
Jan 27, 2021 |
|
3 ways to keep going after seeing progress (and keep the weight off / new found motivation / exercise habits up)
|
Jan 26, 2021 |
|
Don’t have much time? Try this. 1 minute strategy and change your expectations (you can’t always expect the same “you” as you did before with working from home / home schooling...)
|
Jan 25, 2021 |
|
Give me some accountability to stop eating kids leftovers 👀 snacking, leftovers, and why using “hope” as your strategy won’t work
|
Jan 25, 2021 |
|
Do you need motivation to start? Plus, I’ve had a really bad day
|
Jan 23, 2021 |
|
“there’s no point in....”, why your best is always enough, and the interesting thing about seemingly small, pointless habits (grab a pen and piece of paper for this one)
|
Jan 22, 2021 |
|
“I only lost a 1lb” and “once I eat one, I want the whole bar”
|
Jan 21, 2021 |
|
How long should I exercise for, home schooling, and can you exercise everyday?
|
Jan 19, 2021 |
|
4 years on and the habits of those aged 90-100 who had 5 times better mental health statuses than this in their 50s
|
Jan 18, 2021 |
|
My strategy for having a rubbish day
|
Jan 18, 2021 |
|
What’s the best foods for my cholesterol?
|
Jan 16, 2021 |
|
“Why did I just eat that?” And lessons from not practicing what I preach
|
Jan 16, 2021 |
|
Should I count calories? Do I have to count calories? How many would I need a day?
|
Jan 14, 2021 |
|
The fear and anxiousness of “looking silly” and comments on social media
|
Jan 13, 2021 |
|
“I need to do more cardio to lose fat? “ Consider this, 75% of people in Europe don’t do this thing (“the addition of X was associated with lower obesity”)
|
Jan 12, 2021 |
|
The Vitamin No one talks about (and leftover treats from Christmas still in the house, calling my name)
|
Jan 11, 2021 |
|
Trolls, popcorn and what I wish I knew earlier about nutrition
|
Jan 10, 2021 |
|
Overwhelmed? Know what to do but still not doing it? Can’t stop doing the thing you think you should stop doing? Struggling to do the things you think you should be doing?
|
Jan 09, 2021 |
|
"Is bloating normal?” Stool charts, IBS, bloating and what can impact this
|
Jan 09, 2021 |
|
Back to back meetings sat a desk and “what could possibly stress you out
|
Jan 07, 2021 |
|
Lockdown, a common failure with goal setting, and the 2 options we have today
|
Jan 06, 2021 |
|
I’m worried I won’t be able to do the workouts as I have no motivation at home...plus a 1 minute workout for you
|
Jan 06, 2021 |
|
Should I do the keto diet?
|
Jan 04, 2021 |
|
Should I do a shake diet ? Are they good?
|
Jan 03, 2021 |
|
I thought all of that walking would have worked
|
Jan 02, 2021 |
|
Remember this in 2021 when it gets really hard, just remember these reasons
|
Jan 01, 2021 |
|
I’ll be happy when… And the easiest way to increase fear and anxiety
|
Dec 30, 2020 |
|
Can I still eat foods like cheese, fruit, and potatoes if I want to lose fat?
|
Dec 30, 2020 |
|
How to build confidence and why is it so hard to stick to a diet part 2?
|
Dec 28, 2020 |
|
Why is it so hard to stick to a diet?
|
Dec 27, 2020 |
|
How to stop beating yourself up (it’s one day) and what to do instead
|
Dec 26, 2020 |
|
You can’t become that person you want to be unless you do the things that you think you can only do once you’ve become that person
|
Dec 25, 2020 |
|
How to enjoy a guilt free Christmas 🙂 doing what makes you happy
|
Dec 24, 2020 |
|
“Will fasting help me lose weight?”
|
Dec 23, 2020 |
|
Dealing with “bad” news, gratitude, and how to flip it
|
Dec 20, 2020 |
|
Why people stop doing the things they know gets them results. And go into... “I’ m not good enough ”...”I’m not sure if I can do it” And what to do instead...
|
Dec 19, 2020 |
|
Lessons from sleepless nights and what no one talks about when trying to change your habits
|
Dec 19, 2020 |
|
How to benefit from yoga even if you've never done it before or didn't enjoy it when you did it...with Bindoo
|
Dec 19, 2020 |
|
Developing a positive relationship with food, body positivity, & exercise as 'punishment' with Chloe
|
Dec 17, 2020 |
|
“I haven’t exercised for a while, what’s the first session like? What do people wear?
|
Dec 17, 2020 |
|
“I’m not sure how to get back on track”
|
Dec 16, 2020 |
|
Remember, you’re listening...
|
Dec 15, 2020 |
|
Why am I not feeling satisfied?
|
Dec 14, 2020 |
|
Santa the “all it nothing” perfectionist and A little trick are use to keep myself accountable Santa style
|
Dec 13, 2020 |
|
When you overeat what happens to your body physically?
|
Dec 13, 2020 |
|
“My meals are fine, it’s the bits inbetween”
|
Dec 11, 2020 |
|
What happens to fat once you lose it? Where does it go? “And I can see muscles appearing on side view, fascinating process to see body change!“
|
Dec 11, 2020 |
|
Is snacking “bad” for you?
|
Dec 11, 2020 |
|
The good thing about “going off plan”, the “bad” thing about “going off plan”, PCOS and hot flushes
|
Dec 11, 2020 |
|
Fussy eaters, kids nutrition and why we can learn a lot from this
|
Dec 06, 2020 |
|
It’s a choice
|
Dec 06, 2020 |
|
Christmas and the last supper effect
|
Dec 03, 2020 |
|
How much body fat can you lose in a day? Remember this when the scales go up and you feel you’re doing everything right
|
Dec 03, 2020 |
|
“My FitBit said I’ve burnt an extra 300 calories so can I eat 300 more calories?”
|
Dec 03, 2020 |
|
Shaking, red in the face, “excited and apprehensive”; why it’s scary doing something new and how to overcome this
|
Nov 30, 2020 |
|
Why new habits are so hard to form and how to create a mindset where you want to change
|
Nov 29, 2020 |
|
I have that “what’s the point feeling”.. consider this
|
Nov 28, 2020 |
|
How to overcome self sabotaging thoughts and stop stopping
|
Nov 27, 2020 |
|
Should I supplement on a vegan diet?
|
Nov 27, 2020 |
|
I think I am in that "what's the point before Christmas " mode.
|
Nov 25, 2020 |
|
Do you need to count calories to lose weight?
|
Nov 24, 2020 |
|
“I can’t...YET”
|
Nov 23, 2020 |
|
“I struggle in the evening when the family get the crisps and wine out”
|
Nov 22, 2020 |
|
Slow “weight loss”, water retention, and the “whoosh effect”??!?!
|
Nov 21, 2020 |
|
Building “health capital”, report from Global Coalition of Aging, and just 13 days to go
|
Nov 20, 2020 |
|
“It takes too long to do...and I just think ‘what’s the point’ unless I can exercise for an hour”
|
Nov 19, 2020 |
|
“I am already worried about how to manage Christmas"
|
Nov 18, 2020 |
|
Morning chat: How to lower your blood pressure? “Is it just lowering salt?”
|
Nov 17, 2020 |
|
How to stop sabotaging because of the number on the scales or because “I had no willpower I gave in to the chocolate”
|
Nov 16, 2020 |
|
“I feel bloated when I eat more healthy?”
|
Nov 15, 2020 |
|
How Anna lost over a stone & 15 inches in less than 3 months is loving how her new clothes fit
|
Nov 14, 2020 |
|
One simple thing I learnt from delivering diabetes education in the NHS and Public Health
|
Nov 14, 2020 |
|
What’s the best diet for diabetes, how does exercise impact diabetes?
|
Nov 13, 2020 |
|
"Should I exercise with a cold?”
|
Nov 12, 2020 |
|
10 things you can do to help your sleep. Plus, does sleep impact your weight?
|
Nov 11, 2020 |
|
Try this if you’re “good all day until about 4pm” (and discover whether fasting works for you?)
|
Nov 10, 2020 |
|
Getting a restful night sleep with Kathleen Reinhardt - Fruci Fit Personal Training Wiltshire
|
Nov 10, 2020 |
|
5 ways to help you beat hunger and stay full up
|
Nov 09, 2020 |
|
Morning chit chat: How to change you habits?
|
Nov 08, 2020 |
|
“I struggle to switch off”
|
Nov 07, 2020 |
|
How to stop eating when you’re not hungry
|
Nov 06, 2020 |
|
8 lessons from Lockdown 1 (and the question of which role model are you committed to being?)
|
Nov 05, 2020 |
|
How I’m going to better handle lockdown and a reminder: when you talk like this, remember, you are listening
|
Nov 04, 2020 |
|
“My husband has lost 2 stone doing a low carb diet, I’ve lost none. What am I doing wrong? Or is it my medication?”
|
Nov 03, 2020 |
|
What does the 28 Day Habit Challenge involve?
|
Nov 03, 2020 |
|
“I’m not sure if I’m doing it right or if it’s the right exercise I should be doing?”
|
Nov 03, 2020 |
|
Lockdown, Adele and what we have in place to help you get through this
|
Nov 01, 2020 |
|
Morning chat: “I stick to diets religiously and still only lose a lbs, if any”
|
Oct 30, 2020 |
|
“I don’t have time to do it all and then I think what’s the point”
|
Oct 30, 2020 |
|
Spinderella, the hairy godmother and why cheese wasn’t as bad she’d thought
|
Oct 27, 2020 |
|
Next time you think you’ve “gone off plan” do this
|
Oct 26, 2020 |
|
Morning chat: “is 10 minutes a day enough to exercise?”
|
Oct 25, 2020 |
|
The keto diet and why this may be more important instead
|
Oct 23, 2020 |
|
“Is it better to focus on fitness or food for fat loss?”
|
Oct 22, 2020 |
|
Is it that you went “off plan” or that you say “I have gone off plan?”
|
Oct 22, 2020 |
|
“Can I have one egg a day?”
|
Oct 20, 2020 |
|
Their gut says, "JUST DO IT!" But that nasty little voice of doubt yells back, "you’re not worth it… you’ll let yourself down again… who do you think you are anyway?? You couldn’t do it before"
|
Oct 18, 2020 |
|
“My meals are OK but it’s the bits in between” try these two things...
|
Oct 17, 2020 |
|
How to “ lose weight, get fit and tone up”
|
Oct 17, 2020 |
|
Could there be a bigger a problem than the scales? How this is protective for the heart, can help with Type 2 diabetes and can prolong quality of life.
|
Oct 15, 2020 |
|
I keep hearing different things about how much protein a woman should eat?
|
Oct 14, 2020 |
|
“Where’s the lie in that?” A 2 minute energy boost to change the way you feel.
|
Oct 14, 2020 |
|
Consider this if you feel you have to be “all or nothing” and how sooner or later they’ll catch you up, and you’ll become the sum of them.
|
Oct 12, 2020 |
|
“sit down, Daddy”...the problem with simple habits and why you still “can’t” stick to them
|
Oct 11, 2020 |
|
“I should”...”I have to”.... “why can’t I?” what this means and what to do when you want to turn to comfort eating to deal with stress and anxiety from your day
|
Oct 11, 2020 |
|
“I think I’m scared of succeeding” - self sabotage, your eating habits and confidence
|
Oct 07, 2020 |
|
The thought of restricting food makes me eat more. Going from a focus on “losing weight” to “being healthy, getting fitter & stronger, and nourishing the body with nutrients”
|
Oct 06, 2020 |
|
At what point do you decide when you’ve “gone off plan”? Plus, lessons from cutting my finger chopping carrots and how you can use this to look for the positives of being a “perfectionist”
|
Oct 05, 2020 |
|
Giving in to that urge to eat in response to a stressful day: lessons from splashing in the puddles (or dipping my toe in, I should say 😉)
|
Oct 04, 2020 |
|
2 tips to help with snacking in the evening
|
Oct 03, 2020 |
|
3 ways to stop self sabotaging
|
Oct 02, 2020 |
|
Should you weigh yourself? How often?
|
Oct 01, 2020 |
|
“I feel I can’t give my all so I won’t bother” and knowing what to do and but not doing it
|
Sep 30, 2020 |
|
“I’m not sure I can do it anymore “
|
Sep 29, 2020 |
|
How much vitamin D do I need and is Vitamin D2 OK?
|
Sep 29, 2020 |
|
Lessons from made up bedtime stories
|
Sep 27, 2020 |
|
A simple way to help control mindless picking and drinking
|
Sep 26, 2020 |
|
I’m not sure I’ll be able to commit....“I used to didn’t see the point in doing it if I couldn’t do it properly”
|
Sep 25, 2020 |
|
Eat when you’re tired to get more energy? Consider this
|
Sep 24, 2020 |
|
What’s the “best” type of exercise to lose weight?
|
Sep 23, 2020 |
|
How to get the results you want even when think you’ve tried it and your “diet” failed
|
Sep 22, 2020 |
|
A quick way to see whether the health “benefits” of fasting are worth it for YOU
|
Sep 21, 2020 |
|
“I just hope I can stay motivated when it gets cold and dark”
|
Sep 20, 2020 |
|
“I need a meal plan” —> do meal plans work?
|
Sep 19, 2020 |
|
How to change your emotions and the way you feel
|
Sep 18, 2020 |
|
Simple triggers to help with “snacking on autopilot”
|
Sep 17, 2020 |
|
It feels like I have a mountain to climb and that doing some exercise today and eating healthily will do nothing
|
Sep 16, 2020 |
|
Morning chat: lessons from getting my eyebrows threaded
|
Sep 15, 2020 |
|
Feeling demotivated as “it’s not working”.. consider this
|
Sep 13, 2020 |
|
“I don’t want to go”...”I won’t know anyone”...”I’m scared”...”I’m nervous”
|
Sep 12, 2020 |
|
What Hazel has achieved since June
|
Sep 10, 2020 |
|
2 simple ways to help with snacking
|
Sep 10, 2020 |
|
"Once I’ve made my mind up, I’ve made my mind up”
|
Sep 09, 2020 |
|
How could you possibly enjoy it?
|
Sep 09, 2020 |
|
How to get back on track when you feel like you’re going to lose all of your hard work
|
Sep 08, 2020 |
|
“I just ate it even though I didn’t want it and then think ‘why did I just eat that’?
|
Sep 08, 2020 |
|
A simple tip to beat overwhelm and avoid the negative self talk
|
Sep 06, 2020 |
|
Morning chat: the truth about strawberries and indecision
|
Sep 04, 2020 |
|
“last year they said it was dangerous, now they’re telling me to do it”.
|
Sep 02, 2020 |
|
How to ditch the fad diets... one sausage sandwich (can be vegan 😉)
|
Sep 01, 2020 |
|
The feedback loop that could be making you hungry...(maybe we should focus more on this?)
|
Aug 30, 2020 |
|
A taste of my own medicine
|
Aug 29, 2020 |
|
How Diane lost 3 stone despite health challenges and illness
|
Aug 29, 2020 |
|
Ever wondered why weight loss slows down?
|
Aug 29, 2020 |
|
Blood sugar levels, carbs and happiness? A chat I had yesterday
|
Aug 28, 2020 |
|
“Are some vegetables better than others?”
|
Aug 26, 2020 |
|
How to get and stay motivated even with the “Darker mornings, darker evenings, cold, and wet...it gave me a glimpse of what’s to come”
|
Aug 25, 2020 |
|
Lessons from a fish...
|
Aug 24, 2020 |
|
How Nicnak lost over 5 stone
|
Aug 24, 2020 |
|
What you need to know about aspartame..plus, why if it’s not working, it means one of two things...
|
Aug 22, 2020 |
|
I wasn’t sure what I was going to chat about today until I spoke with Belinda
|
Aug 21, 2020 |
|
Clean underwear and overwhelm
|
Aug 20, 2020 |
|
Sometimes, when it doesn’t feel like it’s working, you have to remind yourself of this
|
Aug 19, 2020 |
|
Struggling to find the time to do things that you’re “meant to do” to lose weight and get fit, like track your food or plan your meals?
|
Aug 18, 2020 |
|
Up and down? The weather, scales and why problems are good
|
Aug 17, 2020 |
|
Should you feel guilty for this? How to align your actions with how you want to look and feel without the fear of “not fitting in
|
Aug 16, 2020 |
|
Does eating after exercise stop the fat burning effect?
|
Aug 15, 2020 |
|
One isn’t going to mess it all up and I didn’t even want it..” - urge surfing, being “right” and snacking
|
Aug 14, 2020 |
|
How this little trick could help you control your snacking
|
Aug 13, 2020 |
|
Feeling overwhelmed with weight loss and fitness information?
|
Aug 13, 2020 |
|
Judith caught up with one of our coaches to chat about her fitness journey
|
Aug 13, 2020 |
|
Remember this next time you set out on a “sustainable” weight loss diet
|
Aug 12, 2020 |
|
Dr Adam Bibbey: Comfort Eating, Snacking, People Pleasing, Peer Pressure, Motivation To Do What You Know Makes You Happy
|
Aug 10, 2020 |
|
How to stop your love of eating & drinking, eating out and BBQs from sabotaging your results
|
Aug 09, 2020 |
|
“All of the advice you’ve ever given was for you to hear”
|
Aug 08, 2020 |
|
Remember this next time the scales don’t change
|
Aug 07, 2020 |
|
“Should I do the Michael Mosely diet?”
|
Aug 06, 2020 |
|
Lessons from Aladdin
|
Aug 05, 2020 |
|
It’s coming to that time of the day...“I’m not sure why I snack, I just do it”
|
Aug 04, 2020 |
|
“I don’t want to deprive myself to do it” <<< why depriving yourself of THIS could actually be the key to you actually achieving your goal and sticking to it for long enough to see the results you want to see
|
Aug 03, 2020 |
|
Using the WOOP method to get fit, control cravings and get your exercise in
|
Aug 02, 2020 |
|
“I can’t do it” <<< lessons from being a Dad (one of many 😂)
|
Aug 01, 2020 |
|
How to better control your blood sugar levels
|
Jul 31, 2020 |
|
4 tips to help with bloating and IBS
|
Jul 30, 2020 |
|
How do you know if you’re actually doing “everything right” in nutrition?
|
Jul 29, 2020 |
|
How to find the imperfectly perfect plan for you... Here are some ideas that you can do WITHOUT even planning your meals or jumping into lycra. Pick one and comment below with the one you do www.FruciFit.com Helping Wiltshire ladies 40+ g
|
Jul 28, 2020 |
|
How to self- sabotage your weight loss progress
|
Jul 27, 2020 |
|
Soy, oily fish, protein, menopause, muscle loss and the intriguing lower frequencies of hot flushes in Japan
|
Jul 26, 2020 |
|
3 things you can do today to kickstart your results without.........
|
Jul 25, 2020 |
|
Why saying “I’ll eat healthily” could actually set you up to fail?
|
Jul 24, 2020 |
|
Do you need to meal plan to lose weight and should I use shakes?
|
Jul 23, 2020 |
|
Self sabotaging thoughts? Try this today... Because how you feel right now could just be exactly how you are meant to be feeling to get the results you want ...
|
Jul 22, 2020 |
|
Morning chat: 🎅 wanting to do more with the kids / grandkids and turning your “obstacles” into your motivation
|
Jul 21, 2020 |
|
Being a secret hoarder and why motivation isn’t what you think it is
|
Jul 20, 2020 |
|
“I’ll wait until things calm down” ever catch yourself saying that?
|
Jul 19, 2020 |
|
Exciting news and the details around our brand new look 28 Day Kickstart
|
Jul 18, 2020 |
|
What does a nutritionist eat in a day?
|
Jul 17, 2020 |
|
"The more I want to lose weight, the more likely I am to overeat and be lazy”
|
Jul 17, 2020 |
|
Sugar addict or....
|
Jul 15, 2020 |
|
Well meaning friends, cake self sabotage and the 1 minute rule 🍰😃
|
Jul 14, 2020 |
|
“I’ll try and fit it in” << when was the last you actually did fit it in when saying that sentence?
|
Jul 13, 2020 |
|
Crickets, are mussels vegan, and whether you need to supplement on a vegan diet
|
Jul 12, 2020 |
|
“Why can’t I be more motivated?” ”Why can’t I lose weight?”
|
Jul 11, 2020 |
|
Only 2kg down BUT clothes fitting better, sleeping better, less cravings, better concentration and less “getting old” aches
|
Jul 10, 2020 |
|
Is THIS the reason for yo-yo dieting?
|
Jul 09, 2020 |
|
“I’ll be happy when....”
|
Jul 08, 2020 |
|
“Fail to prepare, prepare to fail” and Should you avoid red meat?
|
Jul 07, 2020 |
|
Bites, licks, Tastes, and sunburn. It all adds up (even the small things)
|
Jul 06, 2020 |
|
Obstacles are ON the way not IN the way
|
Jul 05, 2020 |
|
“I’ll start Monday” and The last supper effect
|
Jul 04, 2020 |
|
I know exercise is good for me but seem to have a mental blockage and no willpower to do it
|
Jul 03, 2020 |
|
“I need to cut down on wine” (you can use this to hell with snacking habits)
|
Jul 02, 2020 |
|
“It’s only been two days” (what do you need to believe to get the results you want?)
|
Jul 01, 2020 |
|
5 nutrient deficiencies you could easily fix today
|
Jun 30, 2020 |
|
Maggy was disappointed until THIS
|
Jun 29, 2020 |
|
6 (maybe 7) reasons why despite increasing your exercise.... weight has stayed the same
|
Jun 28, 2020 |
|
The truth about Artificial Sweeteners: “I like drinking sugar free squash, is this OK?”
|
Jun 27, 2020 |
|
How to set a goal that actually excites you
|
Jun 26, 2020 |
|
Is breakfast the most important meal of the day?
|
Jun 25, 2020 |
|
Bloating, IBS, and stomach cramps: what might help
|
Jun 24, 2020 |
|
Morning chat: How to stop stopping (no matter what the scales say)
|
Jun 23, 2020 |
|
One (maybe two) Simple tip to help with hunger, snacking and healthy ageing
|
Jun 22, 2020 |
|
Morning chat: What “me” time?
|
Jun 21, 2020 |
|
Morning chat: “I’m not sure I’ll be able to do it all”
|
Jun 20, 2020 |
|
Morning chat: Why I didn’t feel comfortable with this and my thoughts
|
Jun 19, 2020 |
|
I feel like “I deserve it” and then self sabotage
|
Jun 18, 2020 |
|
A simple, small step to start creating healthy habits and avoiding the need to rely solely on willpower
|
Jun 17, 2020 |
|
“It’s Hard” compared to what?
|
Jun 16, 2020 |
|
3 things I used to believe about nutrition and habit change
|
Jun 15, 2020 |
|
Weetabix, a sandwich and SlimFast (and why SlimFast actually works...it’s not because it “starves” you)
|
Jun 14, 2020 |
|
“I feel sick”...What to do after having a “chocolate day” and having your head in the biscuit tin
|
Jun 13, 2020 |
|
How to stay motivated (for long enough to see the results you want)
|
Jun 12, 2020 |
|
How to find the right nutrition and exercise plan for you, the differences between them and how to use them.
|
Jun 11, 2020 |
|
How to stick to your “diet” and exercise plan for long enough
|
Jun 10, 2020 |
|
Why do I feel like it’s so hard to motivate myself to exercise even though I know it makes me feel so good? Plus, Confusing rest with “failure”...
|
Jun 09, 2020 |
|
5 ways to help you portion control (because we eat with our eyes)
|
Jun 08, 2020 |
|
How to control cravings & negative habits and stay motivated with one question
|
Jun 06, 2020 |
|
Why is sleep important for weight loss?
|
Jun 05, 2020 |
|
“Will I crave sugar less after a while?”
|
Jun 04, 2020 |
|
“What are your thoughts on eating low fat vs natural Versions of things like Philadelphia and yoghurt?”
|
Jun 03, 2020 |
|
Is breakfast the most important meal of the day and should you exercise before or after eating?
|
Jun 02, 2020 |
|
5 simple tips to subconsciously control your hunger without counting points of calories
|
Jun 01, 2020 |
|
How to build a diet and fitness plan that you can stick to from the bottom up
|
May 31, 2020 |
|
“93% of diets fail” (apparently) ^^ but remember this ONE thing
|
May 30, 2020 |
|
How to get started without feeling “motivated” (interesting study)? - Fruci Fit Personal Training Wiltshire
|
May 29, 2020 |
|
Switching off thoughts, stress and finding calm amongst chaos...with Caroline Quinton Smith from Calm Quiet Space
|
May 28, 2020 |
|
“I’m now less active as I am at home more” - Fruci Fit Personal Training Wiltshire
|
May 27, 2020 |
|
88% weight regain in 2 years (Martins et al 2020).. what this means
|
May 26, 2020 |
|
What no one really talks about when it comes to change... Fruci Fit Personal Training Wiltshire
|
May 26, 2020 |
|
A simple lesson from my daughter - Fruci Fit Personal Training Wiltshire
|
May 25, 2020 |
|
How to get started without motivation, self belief or confidence - Fruci Fit Personal Training Wiltshire
|
May 24, 2020 |
|
How to find more motivation using non-food related rewards
|
May 23, 2020 |
|
If your goal is dropping body fat, getting fit and “toning up”, this is what you need to consider about your exercise and nutrition
|
May 22, 2020 |
|
“Can you eat too much fruit?” “Is fruit fattening?”
|
May 21, 2020 |
|
How to “tone up”, what it actually means, and how does it impact your metabolism?
|
May 19, 2020 |
|
How to lose weight without counting calories
|
May 18, 2020 |
|
Keto diets, intermittent fasting, comfort eating, and the “all or nothing” perfect or “F it” mindset
|
May 17, 2020 |
|
The chain method (might help with comfort eating / motivation to exercise / snacking / and even shutting cupboard doors)
|
May 17, 2020 |
|
'What does health mean to you?' with Richard Tulley from Richard Tulley Sports Massage
|
May 15, 2020 |
|
“Rather than eat the packet of biscuits, I’ll try this”
|
May 15, 2020 |
|
‘I’m struggling to get motivated ‘ << what to do about it
|
May 13, 2020 |
|
Motivation, comfort eating and habit change with Dr Adam Bibbey
|
May 12, 2020 |
|
Big News Tonight (Boris) 😬
|
May 10, 2020 |
|
“In order for you to be happy with your progress, what would have to happen 12 months from now?”
|
May 09, 2020 |
|
Exercise Considerations for older populations with Physio, Tom Holmes.
|
May 08, 2020 |
|
How to stay motivated (& about Adele)
|
May 07, 2020 |
|
What would you say to a friend ?
|
May 06, 2020 |
|
One simple strategy to help with snacking whilst “working from home” (this wasn’t my idea 💡)
|
May 06, 2020 |
|
A definite way to ruin your sleep (as I found out 🤣)
|
May 04, 2020 |
|
“I need to avoid bread and crisps. Having it little and often doesn’t work for me. Once I have some, I want more”
|
May 03, 2020 |
|
Truth vs reality
|
May 02, 2020 |
|
Boredom eating challenge (try this today)
|
May 01, 2020 |
|
6 simple things that might help with comfort eating
|
Apr 30, 2020 |
|
6 things to focus on other than the scales - I know what to do, but still don’t do it (try this)
|
Apr 30, 2020 |
|
'Feeling fat', boredom eating, and “exercising to burn my dinner off” - With Katie Peace
|
Apr 28, 2020 |
|
“They’re just tired” : a very simple tactic to get more energy
|
Apr 27, 2020 |
|
Why you CAN have sweeteners despite what ‘they’ say
|
Apr 27, 2020 |
|
“It’s not working”...remember this next time you only lose half a lb one week and feel annoyed
|
Apr 25, 2020 |
|
65% of people have said that exercise is helping them with their mental health during this health crisis
|
Apr 25, 2020 |
|
“Will these exercises make me put on loads of muscle?” Exercise, “use it or lose it”, same weight but 20% smaller, and improving lung capacity in as little as 2 weeks.
|
Apr 23, 2020 |
|
“Why is your programme for ladies over 40?”
|
Apr 23, 2020 |
|
Try this one thing to help with portion sizes and “overeating” today 🔥 (so simple, but we often wouldn’t consider it)
|
Apr 23, 2020 |
|
“I feel guilty about sitting down & doing nothing unless it’s in the garden” (snacking & motivation)
|
Apr 21, 2020 |
|
I did feel a bit blahhh but ...here is how I got out of this state
|
Apr 20, 2020 |
|
Try this one thing to help with portion sizes and “overeating” today
|
Apr 20, 2020 |
|
“I’m failing miserably”, exercise and a few tips to help control snacking (longer episode)
|
Apr 20, 2020 |
|
“Indeed, sometimes having that one bar of chocolate/cake saves bingeing later."
|
Apr 18, 2020 |
|
“I’ve eaten too much chocolate this weekend” <<< just notice where your attention goes and how it makes your feel
|
Apr 14, 2020 |
|
What if you don’t have to be motivated to exercise and that taking action comes before motivation?
|
Apr 13, 2020 |
|
“The Easter Bunny is watching and he won’t come otherwise” 😉😱
|
Apr 13, 2020 |
|
Good vs Bad Foods & Finding Routine With Julie Cable
|
Apr 11, 2020 |
|
Prebiotics and probiotics: what’s the difference and do they help my gut health
|
Apr 10, 2020 |
|
I used to say “I can’t eat that” and eat separate meals
|
Apr 08, 2020 |
|
It’s easy to get up and say “I’ll do it” but actually doing it is a different thing altogether (me and yoga today 😂)
|
Apr 07, 2020 |
|
You don't have to do it all to get 80% of the results you want (Find the domino and keep it simple)
|
Apr 06, 2020 |
|
Pets & Lockdown With Vet, Tanya Crawley, From Vets For Pets Swindon
|
Apr 05, 2020 |
|
The danger of setting too high expectations based on what you think you should do
|
Apr 03, 2020 |
|
3 actions you can take to control comfort eating and snacking in the afternoon and evening
|
Apr 02, 2020 |
|
3 Tips To Help With Lockdown
|
Apr 01, 2020 |
|
How to build momentum even if it feels hard right now (plus a standing exercise that’s low impact and a great one thing help the kids learn to spell)
|
Mar 30, 2020 |
|
Progress not perfection when it comes to snacking and exercise ...(and why your definition of “perfection” is biased)
|
Mar 30, 2020 |
|
One thing to consider if your goal is to drop a few lbs as well as get fit during this time
|
Mar 28, 2020 |
|
Reminder To Be Kind To Yourself During This Time
|
Mar 28, 2020 |
|
I didn't feel comfortable doing this
|
Mar 26, 2020 |
|
"I still haven't read that book' - Regret and worry
|
Mar 26, 2020 |
|
How Caroline Dropped A Dress Size & Improved Her mobility and Digestion
|
Mar 25, 2020 |
|
Snacking, Pies and Bad Foods: How eating pies made her snack less....
|
Mar 18, 2020 |
|
What are the best foods to fill up on if we ran out of food and I didn't want to just eat rubbish?
|
Mar 17, 2020 |
|
Focus on what you can do - try this ONE thing method
|
Mar 16, 2020 |
|
How to boost your gut health, protein, and plant based diets
|
Mar 16, 2020 |
|
"I want to eat healthy but struggle for time and find recipes with loads of ingredients in too time consuming" Try this
|
Mar 15, 2020 |
|
4 superfoods to boost your immune system (one might surprise you)
|
Mar 14, 2020 |
|
Meal planning makes me want everything else, tell me I can what I want and I eat rubbish, and on SW I miss avocado and full fat yoghurt..what shall I do?
|
Mar 13, 2020 |
|
Losing just 5% of your starting weight: Cholesterol, blood pressure and energy
|
Mar 12, 2020 |
|
Can you have discipline / willpower without a plan?
|
Mar 11, 2020 |
|
4 Ways to build a sustainable fitness and food plan to kickstart your health and fitness
|
Mar 10, 2020 |
|
"I feel anxious and lack confidence around going to exercise / gym / classes" - Consider this
|
Mar 09, 2020 |
|
"I Must" "I Should"...consider this if you keep beating yourself up for thinking you should be doing more
|
Mar 08, 2020 |
|
3 reasons why you still snack and 3 things to do today to gain back control...
|
Mar 08, 2020 |
|
Does Alcohol Stop You Losing Weight?
|
Mar 07, 2020 |
|
Can a person change? Talking self doubt and overcoming fears with Julie Cable
|
Mar 06, 2020 |
|
How Jo Dropped 2 stone & Overcome Her Fears With A Full-Time Job, General Election and Family...
|
Mar 05, 2020 |
|
Food for fatigue, tiredness and living longer with Dr Shelly Coe
|
Mar 04, 2020 |
|
Simplify it down to these 2 habits and beat your snacking habit with this one question
|
Mar 03, 2020 |
|
102: Self Care, negative self talk and confidence with Billy Morrison from Upfront and Personal (Bra Fitting Specialists)
|
Mar 02, 2020 |
|
101: How to get a better night's sleep with Research Kathleen Reinhard from Oxford Brookes University
|
Mar 01, 2020 |
|
Episode 100 - Rough N Ready - Your bones tell you to eat less? Either way, this might help
|
Feb 19, 2020 |
|
Episode 98- Rough N Ready - 5 natural ways to reduce bloating
|
Feb 09, 2020 |
|
Episode 99- Rough N Ready - Why some people lose more weight than others
|
Feb 09, 2020 |
|
Episode 97 - Rough N Ready - How do I fit exercise in around my fatigue?
|
Jan 31, 2020 |
|
Episode 96 - Rough N Ready - The fastest bath time I’ve ever done...and why having a goal can actually backfire
|
Jan 31, 2020 |
|
Episode 95 - Rough N Ready - 5 food packaging buzzwords to look out for
|
Jan 27, 2020 |
|
Episode 93 - Rough N Ready - 3 years later 😮 and the 4 habits of people aged 90-100 with mental health statuses 5 times higher than those in their 50s
|
Jan 27, 2020 |
|
Episode 92 - Rough N Ready - Fad diets aside, 2 things you can do for “healthy ageing” and avoiding sarcopenia (muscle loss)
|
Jan 16, 2020 |
|
Episode 90 - Rough N Ready - “I could never get up that early to exercise”
|
Jan 15, 2020 |
|
Episode 91 - Rough N Ready - My New Years Resolution (it might surprise you)
|
Jan 15, 2020 |
|
Episode 87 - Rough N Ready - Why weight loss might not be a good goal for you...and what to think about instead / as well as
|
Jan 14, 2020 |
|
Episode 89 - Rough N Ready - 5 tips to help with bloating and IBS! Plus, Lessons from Netflix and why this can help you start DOING and getting the results you want
|
Jan 14, 2020 |
|
Episode 86 - Rough N Ready - “What diet does Matt say to do?”
|
Jan 09, 2020 |
|
Episode 85 - Rough N Ready - Comfort eating and why “it’s not as easy as that” just to stop it
|
Jan 08, 2020 |
|
Episode 84 - Rough N Ready - Fad diets aside, 2 things you can do for “healthy ageing” and avoiding sarcopenia (muscle loss)
|
Jan 08, 2020 |
|
Episode 83 - Rough N Ready - “Should I try the keto diet?”
|
Jan 06, 2020 |
|
Episode 82 - Rough N Ready - I just want to stop snacking
|
Jan 06, 2020 |
|
Episode 80 - Rough N Ready - What made me eat half a cake today...
|
Jan 03, 2020 |
|
Episode 81 - Rough N Ready - Diet and Arthritis
|
Jan 03, 2020 |
|
Episode 79 - Rough N Ready - What the people who live the longest eat and what I did when I couldn’t be bothered to exercise earlier
|
Dec 30, 2019 |
|
Episode 77 - Rough N Ready - Putting yourself first, the one thing that will always annoy other people, and eating out
|
Dec 29, 2019 |
|
Episode 78 - Rough N Ready - “Should food labels tell you how much exercise you need to do to burn off the calories? Researchers at Loughborough University say the method could shave off 200 calories from a persons daily intake.” 🤔
|
Dec 29, 2019 |
|
Episode 76 - Rough N Ready - Why willpower has pretty much nothing to do with eating the cake...
|
Dec 28, 2019 |
|
Episode 75 - Rough N Ready - Reducing muscle soreness, improving sleep, supplements, and polyphenols with Rianne Costello 🍒 🍓
|
Dec 21, 2019 |
|
Episode 74 - Rough N Ready - Putting yourself first, the one thing that will always annoy other people, and eating out
|
Dec 19, 2019 |
|
Episode 73 - Rough N Ready - Why more exercise isn’t always better...and why less can be more
|
Dec 18, 2019 |
|
Episode 72 - Rough N Ready - “It’s psychological- I know I should do it and I will feel better for it but I still have days when I have to talk myself into it.”
|
Dec 17, 2019 |
|
Episode 70 - Rough N Ready - This annoyed me yesterday but made me feel great today
|
Dec 10, 2019 |
|
Episode 71 - Rough N Ready - Beating yourself for not being able to do it all in December and what to do instead...
|
Dec 10, 2019 |
|
Episode 68 - Rough N Ready - Brie for breakfast 😮
|
Dec 06, 2019 |
|
Episode 69 - Rough N Ready - “I’ve heard fasting is good, should I be doing that. My friend swears by it”
|
Dec 06, 2019 |
|
Episode 64 - Rough N Ready - Does eating late at night make you put on more weight?
|
Dec 05, 2019 |
|
Episode 65 - Rough N Ready - How Jo Overcome Her Fears & Lost Nearly 2 Stone Without Feeling Like She Had To Change Much
|
Dec 05, 2019 |
|
Episode 66 - Rough N Ready - Worried you can't do it? Consider this...What if they just started before you?
|
Dec 05, 2019 |
|
Episode 63 - Rough N Ready - Lessons from a walk in the park and why it’s harder to stay the same 😮
|
Dec 03, 2019 |
|
Episode 62 - Rough N Ready - The secret to more willpower?
|
Dec 03, 2019 |
|
Episode 60 - Rough N Ready - 3 “probably heard it before” ways to improve your sleep 😴 and one that you might not have heard before...
|
Nov 28, 2019 |
|
Episode 61 - Rough N Ready - “I’m craving carbs...there must be something wrong with me” 🤔🍰🥪🌭🍕
|
Nov 28, 2019 |
|
Episode 58 - Rough N Ready - “I could eat that again”- one thing I learnt from a tapas night out
|
Nov 26, 2019 |
|
Episode 59 - Rough N Ready - “What you doing, Daddy?” And 66 Days 🤔
|
Nov 26, 2019 |
|
Episode 55 - Rough N Ready - Not good enough and Not fit enough are always subjective...
|
Nov 21, 2019 |
|
Episode 56 - Rough N Ready - Does alcohol actually make you fat?
|
Nov 21, 2019 |
|
Episode 57 - Rough N Ready - Just because it works for me, Dick, Harry and Jane...it doesn’t mean it’ll work for you
|
Nov 21, 2019 |
|
Episode 54 - Rough N Ready -“I feel guilty if I nap so when I’m low on energy I just eat sugar”. And feel guilty...🤔
|
Nov 21, 2019 |
|
Episode 53 - Rough N Ready - Could a weight neutral diet help you stop the all or nothing mindset?
|
Nov 12, 2019 |
|
Rough N Ready - Episode 52 - Everyone talks about breakfast, low carb and saturated fat...but rarely mentions this 🤔
|
Nov 01, 2019 |
|
Episode 49 - LIVE podcast 🎙 with Katie Peace- talking metabolism and weight loss. Getting back on track, “safe” foods and protein bars
|
Oct 30, 2019 |
|
Episode 50 - Rough N Ready - Food and Lifestyle To Fight Fatigue and Tiredness
|
Oct 30, 2019 |
|
Episode 48 - Rough N Ready - Living increases the risk of cancer
|
Oct 16, 2019 |
|
Episode 47 - Rough N Ready - Should you eat eggs? And why I’d be lying if I said I’ve never forgotten this....
|
Oct 15, 2019 |
|
Episode 46 - Rough N Ready - Marry the principle, not the diet tactic... 👰
|
Oct 10, 2019 |
|
Episode 45 - Rough N Ready - Mental health, the 3 day rule, and the one thing exercise…
|
Oct 09, 2019 |
|
Episode 44 - Rough N Ready - Half-assed, overcoming overwhelm when trying to lose weight, and ditching the “all or nothing” mindset
|
Oct 04, 2019 |
|
Episode 43 - Rough N Ready - Is the biggest problem that we expect not to have problems?
|
Oct 03, 2019 |
|
Episode 42 - Rough N Ready - How to quickly get out of the “gone to pot” / F it mindset...
|
Oct 02, 2019 |
|
Episode 41 - Rough N Ready - Vitamin tablet vs a painkiller 🤔
|
Oct 01, 2019 |
|
Episode 40 - Rough N Ready - Willpower and making it convenient & easy 🤔
|
Sep 30, 2019 |
|
Episode 37 - Rough N Ready - Feeling guilty for not looking forward to exercise 🤔 I found
|
Sep 23, 2019 |
|
Episode 38 - Rough N Ready - “Gymtimidation”- 25% of people feel too intimidated to use a gym
|
Sep 23, 2019 |
|
Episode 39 - Rough N Ready - Feeling guilty for not looking forward to exercise 🤔 I found…
|
Sep 23, 2019 |
|
Episode 36 - Rough N Ready - How to do the things you already know you need to do
|
Sep 20, 2019 |
|
Episode 35 - Rough N Ready - Katie Peace on Yoga, eating disorder recovery and weight watchers
|
Sep 18, 2019 |
|
Episode 34 - Rough N Ready - Consider YOUR REACTION next time you lose or gain 2lbs..
|
Sep 17, 2019 |
|
Rough N Ready - Episode 33 - Just 2 Diet Cokes shorten your life 🤔
|
Sep 16, 2019 |
|
How to overcome fear - “forbidden foods that make us fat”, dogs, public speaking, driving...
|
Sep 13, 2019 |
|
Rough N Ready - Episode 30 - “I’ll just have one more. One more won’t hurt”—> a simple tactic that might help this one
|
Sep 09, 2019 |
|
Episode 31 - ‘I’m just having a “bad” day’...if this sounds familiar ?
|
Sep 09, 2019 |
|
Episode 28 - Rough N Ready - You are listening by the way
|
Sep 04, 2019 |
|
Episode 29 - Rough N Ready - I never thought I would say it
|
Sep 04, 2019 |
|
IBS, Bloating, & Gut Health With Registered UK Dietitian Mike Sweeney
|
Aug 22, 2019 |
|
Episode 26: Diet, climate change and more with Professor Dave Waltham
|
Aug 20, 2019 |
|
Rough N Ready - Episode 25 - Quickest way to get more confidence
|
Aug 19, 2019 |
|
Rough N Ready - Episode 24 - Lessons from my curly locks, being afraid to prioritise YOU, and why if it’s not scheduled it doesn’t get done
|
Aug 16, 2019 |
|
Interview with Richard Kerwin
|
Aug 14, 2019 |
|
Rough N Ready - Episode 23 - This might just help you stop stopping
|
Aug 14, 2019 |
|
Rough N Ready Episode 22 - Food as a reward...and exercising to “lose weight”
|
Aug 12, 2019 |
|
Episode 20 - Ever catch yourself saying “I wish I could do that” or “you must have so much willpower"
|
Aug 07, 2019 |
|
Episode 21 - “i know I should eat breakfast but I often don’t?” And the thing about perfectionism
|
Aug 07, 2019 |
|
Rough N Ready - Episode 19 - Tracking your progress and self awareness
|
Aug 01, 2019 |
|
Rough N Ready - Episode 18 - Is avocado on toast fattening
|
Aug 01, 2019 |
|
Rough N Ready - Episode 17 - Lessons from Baywatch
|
Jul 29, 2019 |
|
Rough N Ready - Episode 16 - How you talk to yourself
|
Jul 26, 2019 |
|
Rough N Ready - Episode 15 - Why figuring out the COST of NOT DOING is the key to endless DOING
|
Jul 24, 2019 |
|
Rough N Ready - Episode 14 - Discomfort Eating
|
Jul 23, 2019 |
|
Rough N Ready - Episode 13
|
Jul 22, 2019 |
|
Rough N Ready - Episode 12 - You’re listening remember
|
Jul 18, 2019 |
|
Rough N Ready - Episode 11 - Why cleaning your oven can improve your sleep and speed up weight loss!
|
Jul 12, 2019 |
|
Rough N Ready - Episode 9 - True or False?
|
Jul 09, 2019 |
|
Rough N Ready - Episode 10 - If you know what to do, try this 😃
|
Jul 09, 2019 |
|
Rough N Ready - Episode 8 - What they never tell you...
|
Jul 04, 2019 |
|
Rough N Ready - Episode 7 - I lost them again!
|
Jul 03, 2019 |
|
Rough N Ready - Episode 6 - It takes more discipline for me to do “nothing” than “something”
|
Jul 02, 2019 |
|
Rough N Ready - Episode 5 - You’ve got 2 legs and why 99% of things don’t really matter
|
Jul 01, 2019 |
|
Rough N Ready - Episode 4 - When you think you’re not good enough
|
Jun 29, 2019 |
|
Rough N Ready - Episode Three - What’s the cost of not doing it and lessons from crayons
|
Jun 28, 2019 |
|
Rough N Ready - Episode 2 - Say yes and figure it out later
|
Jun 22, 2019 |
|
Rough N Ready - Episode 1 - How to build healthy habits and get motivated in 4-weeks
|
Jun 22, 2019 |