Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength
By Big Bend Strength
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Category: Health & Fitness
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Episodes: 24
Description
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
| Episode | Date |
|---|---|
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First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]
|
Apr 01, 2025 |
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LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey]
|
Mar 25, 2025 |
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Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey]
|
Mar 18, 2025 |
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How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey]
|
Mar 11, 2025 |
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Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey]
|
Mar 05, 2025 |
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High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis
|
Feb 25, 2025 |
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How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]
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Feb 18, 2025 |
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How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]
|
Feb 11, 2025 |
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Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16]
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Feb 04, 2025 |
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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]
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Jan 28, 2025 |
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Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]
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Jan 21, 2025 |
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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
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Jan 14, 2025 |
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Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]
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Jan 07, 2025 |
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Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]
|
Dec 31, 2024 |
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Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]
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Dec 24, 2024 |
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NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]
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Dec 18, 2024 |
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Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]
|
Dec 10, 2024 |
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Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]
|
Dec 03, 2024 |
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3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6]
|
Nov 26, 2024 |
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Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5]
|
Nov 19, 2024 |
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Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]
|
Nov 12, 2024 |
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Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3]
|
Nov 05, 2024 |
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Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2]
|
Oct 29, 2024 |
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Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]
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Oct 22, 2024 |