Last Set Best Set | Olympic Weightlifting Podcast
By Big Bend Strength
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Category: Health & Fitness
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Subscribers: 2
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Episodes: 60
Description
Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!
| Episode | Date |
|---|---|
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Programming With Max Aita, Leo Totten, and Trent Crain [Ep. 59]
|
Dec 09, 2025 |
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50 Years of Forgotten Weightlifting Methods ft. Leo Totten
|
Dec 04, 2025 |
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Get Access to Four Private Workshops on Bar Path, Mindset, Programming, and Nutrition
|
Nov 28, 2025 |
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How To Write A Weightlifting Program: Exercise Selection, Micro/Meso/Macro Cycles, and Loading Strategies [Ep. 57]
|
Nov 18, 2025 |
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How To Win High-School Weightlifting States ft. Aaron Paille [Ep. 56]
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Nov 11, 2025 |
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An Inside Look Into Our Training For Masters Worlds [Ep. 55]
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Nov 04, 2025 |
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Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms [Ep 54]
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Oct 29, 2025 |
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Top 5 Olympic Weightlifting Mistakes CrossFitters Make [Ep. 52]
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Oct 21, 2025 |
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How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]
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Oct 14, 2025 |
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Glenn Pendlay, Training With Hampton Morris, & Making Team USA [Ep. 51]
|
Oct 07, 2025 |
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Becoming an Olympian ft. Mary Theisen-Lappen
|
Sep 30, 2025 |
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Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49)
|
Sep 23, 2025 |
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How To Train Through Pain and Injury with Dr. Trevor Kimm [Ep. 48]
|
Sep 16, 2025 |
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How To Peak For A Weightlifting Meet (25-Week Program) [Ep. 47]
|
Sep 09, 2025 |
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Bulgarian Weightlifting EXPLAINED ft. Max Aita [Ep 46]
|
Sep 02, 2025 |
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How To Program Squats For Olympic Weightlifting [Ep. 45]
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Aug 26, 2025 |
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How Lindenwood Built A College Weightlifting Dynasty [Ep. 44]
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Aug 19, 2025 |
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How To Hit Your Protein Goals For Olympic Weightlifting [Ep 43]
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Aug 12, 2025 |
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The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42]
|
Aug 05, 2025 |
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Bonus: 2025 Summer Training Camp Recap [Ep 41]
|
Aug 02, 2025 |
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Programming101: Live Lecture with Calvin Lackey [Ep. 40]
|
Jul 29, 2025 |
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Top 15 Programming Mistakes In Olympic Weightlifting [Ep. 39]
|
Jul 22, 2025 |
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Top 5 Reasons You Haven't PR'd Your Olympic Lifts [Ep. 38]
|
Jul 14, 2025 |
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Should You Lift Heavier In Training or Competition, Making Meets More Exciting, and Underrated Nationals Performances [Ep 37]
|
Jul 08, 2025 |
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5 Benefits of High Volume Training for Olympic Weightlifting, Weightlifting Variation Mistakes, and Would You Rather? [Ep 36]
|
Jun 24, 2025 |
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6 Mindset Shifts Every Weightlifter Needs To Hear, Squats Before Olympic Lifts, and USA Weightlifting Missing The Point?
|
Jun 17, 2025 |
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How Often Should You Max Out In Olympic Weightlifting, Front Rack Position for Cleans vs. Jerks, and How to Fix The Junior to Senior Drop Off in USA Weightlifting [Ep. 34 ft. Calvin Lackey]
|
Jun 10, 2025 |
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How Often Should You Train For Olympic Weightlifting, Warming Up For Competitions, and Weightlifting Debate [Ep 33 ]
|
Jun 03, 2025 |
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Building Muscle Without Losing Your Olympic Lifts, Staying Over The Bar, and Snatch Variation Brackets
|
May 27, 2025 |
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Top 6 Beginner Snatch Mistakes, Why Most Weightlifters Never Reach Their Potential, Underrated Accessory Work, and Ranting About Bodyweight [Ep. 31 with Calvin Lackey]
|
May 20, 2025 |
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Technique vs. Strength: Which One Is Limiting Your Olympic Lifts, How To Fix Tipping Forward In The Squat, and When To Use Straps In Training ft. Calvin Lackey [Ep. 30]
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May 13, 2025 |
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Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29]
|
May 06, 2025 |
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Supertotal: Powerlifting + Weightlifting Training, RPE For Olympic Lifts, and Weightlifter Shoutouts [Ep. 28]
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Apr 29, 2025 |
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5 Olympic Weightlifting Programming Mistakes, Competition Strategies, and Recovery Methods with Calvin Lackey [Ep. 27]
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Apr 22, 2025 |
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Inside the Legendary LSUS Weightlifting Program ft. Aaron Addams [Ep. 26 with Calvin Lackey]
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Apr 15, 2025 |
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High School Football to Olympic Weightlifting, Shoulder Health Exercises, and Overcoming Mental Blocks ft. Calvin Lackey [Ep. 25]
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Apr 08, 2025 |
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First Olympic Weightlifting Competition Tips, Training 30 mins/day, and How To Structure Mobility Work [Ep. 24 ft. Calvin Lackey]
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Apr 01, 2025 |
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LOWER BODY Strength For Olympic Weightlifting, Weightlifting Complexes, and Technique Drills [Ep. 23 ft. Calvin Lackey]
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Mar 25, 2025 |
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Olympic Lifting for Athletes, High Rep Squats, and Front Rack Mobility [Ep. 22 ft. Calvin Lackey]
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Mar 18, 2025 |
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How To Write An Olympic Weightlifting Program, Slide vs. Stomp, and Bench Press for Weightlifters [Ep. 21 ft. Calvin Lackey]
|
Mar 11, 2025 |
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Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey]
|
Mar 05, 2025 |
|
High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis [Ep. 19]
|
Feb 25, 2025 |
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How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]
|
Feb 18, 2025 |
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How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]
|
Feb 11, 2025 |
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Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16]
|
Feb 04, 2025 |
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3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]
|
Jan 28, 2025 |
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Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]
|
Jan 21, 2025 |
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Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]
|
Jan 14, 2025 |
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Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]
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Jan 07, 2025 |
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Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]
|
Dec 31, 2024 |
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Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]
|
Dec 24, 2024 |
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NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]
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Dec 18, 2024 |
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Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]
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Dec 10, 2024 |
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Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]
|
Dec 03, 2024 |
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3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6]
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Nov 26, 2024 |
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Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5]
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Nov 19, 2024 |
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Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]
|
Nov 12, 2024 |
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Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3]
|
Nov 05, 2024 |
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Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2]
|
Oct 29, 2024 |
|
Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]
|
Oct 22, 2024 |