REAL, RAW, RELATABLE
By Kat John
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Category: Self-Improvement
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Subscribers: 7
Reviews: 0
Episodes: 266
Description
G'day, I'm Kat John, Authenticity Coach and Keynote Speaker. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you powerfully manage the shit storm in your head, so you can listen to your heart and focus on what matters. Only real talk lives here - no highlight reels. New episodes are released on Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.
| Episode | Date |
|---|---|
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What sustains your spirit?
|
May 05, 2024 |
|
Kat & Steve - Relationships: Communicate or Detonate
|
Apr 28, 2024 |
|
Finish the sentence - "I am tired of ..."
|
Apr 21, 2024 |
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Do it afraid
|
Apr 14, 2024 |
|
A practice of self honour and respect
|
Apr 07, 2024 |
|
Kat & Steve - Relationships & Being Tested
|
Mar 31, 2024 |
|
Sometimes it hurts to give a f*ck
|
Mar 24, 2024 |
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No longer needing an 'out'
|
Mar 17, 2024 |
|
Cleaning is one of my coping strategies
|
Mar 10, 2024 |
|
The Frustration of FFT's (first fucking time)
|
Mar 03, 2024 |
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Three Good Minutes
|
Feb 25, 2024 |
|
Kat & Steve - We got married!
|
Feb 18, 2024 |
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I'm Writing a Book
|
Feb 11, 2024 |
|
Why She Left Love Off Her Intention Setting
|
Feb 04, 2024 |
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Kat & Steve - Relationships & Back to Basics
|
Jan 28, 2024 |
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There Is A Future You ... Waiting
|
Jan 21, 2024 |
|
Starting the year clear with intention
|
Jan 14, 2024 |
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How My Theme For The Year Cracked Me Open
|
Dec 17, 2023 |
|
Basic Bitch-ing
|
Dec 10, 2023 |
|
Confession Session
|
Dec 03, 2023 |
|
Kat & Steve - Relationships & Conscious Communication
|
Nov 26, 2023 |
|
A Tool To Use When Your Tools Just Aren't Cutting It
|
Nov 19, 2023 |
|
Self Enquiry - What have you been putting off?
|
Nov 12, 2023 |
|
The Work Never Stops
|
Nov 05, 2023 |
|
Emptying Out To Fill With Purpose
|
Oct 29, 2023 |
|
Kat & Steve - Relationships & Playfulness
|
Oct 22, 2023 |
|
When You're Done With The Stories In Your Head
|
Oct 15, 2023 |
|
When You're Getting "The Call" Towards A Greater Purpose
|
Oct 08, 2023 |
|
The Most Overlooked Spiritual Practice
|
Oct 01, 2023 |
|
Kat & Steve: Relationships & Independence
|
Sep 24, 2023 |
|
I Needed A Break From Being "In Control"
|
Sep 17, 2023 |
|
What It Really Means to "Enjoy The Journey"
|
Sep 10, 2023 |
|
Being "With" Reality
|
Sep 03, 2023 |
|
Kat & Steve - Relationships & Seven Game Changing Words
|
Aug 27, 2023 |
|
How Can You Rest If You Have Guilt About Resting?
|
Aug 21, 2023 |
|
Trusting the Current 'Flow'
|
Aug 13, 2023 |
|
Holding Yourself Tenderly
|
Aug 06, 2023 |
|
Kat & Steve - Relationships & Really Being There
|
Jul 30, 2023 |
|
Trusting In The Work You’ve Done On Yourself
|
Jul 23, 2023 |
|
The Egos Lines of Defence
|
Jul 16, 2023 |
|
The Stories We Play Out In Our Head When Waiting For A Reply
|
Jul 09, 2023 |
|
Kat & Steve - Relationships & The Ongoing Work
|
Jul 02, 2023 |
|
Mini Coaching Series #4 & Med - Honouring the practice, slowly & steadily
|
Jun 25, 2023 |
|
Mini Coaching Series #3 & Med - Self reflect to stay on track
|
Jun 18, 2023 |
|
Mini Coaching Series #2 & Med - When your head gets in the way of your practice
|
Jun 11, 2023 |
|
Mini Coaching Series #1 & Med - What do you know you need to be in the practice of?
|
Jun 04, 2023 |
|
Kat & Steve - Relationships & Calling In Your Ideal Partner
|
May 28, 2023 |
|
Beneath The CBF Vibes
|
May 21, 2023 |
|
Playing The Long Game
|
May 14, 2023 |
|
Following Through On The One-Percenters
|
May 07, 2023 |
|
Life Isn't Always "Good", And That's Okay
|
Apr 30, 2023 |
|
Kat & Steve - Relationships & Insecurity
|
Apr 23, 2023 |
|
Step-parenting & Finding My Place
|
Apr 16, 2023 |
|
Expect This When You Go After What You Desire
|
Apr 09, 2023 |
|
Finally, I'm Allowing Myself To Experience Pleasure
|
Apr 02, 2023 |
|
Kat & Steve - Relationships & Setting Agreed Intentions
|
Mar 26, 2023 |
|
Life Is Not Just About The Before And Afters
|
Mar 19, 2023 |
|
Consider This On Your Personal Development Journey
|
Mar 12, 2023 |
|
The True Meaning Behind Giving ZEROFKS
|
Mar 05, 2023 |
|
Kat & Steve - Relationships & Feeling Heard
|
Feb 26, 2023 |
|
Next Best Step (VS) Next Perfect Step
|
Feb 19, 2023 |
|
What To Do When You Lose “It”
|
Feb 12, 2023 |
|
When Your Values Challenge You
|
Feb 05, 2023 |
|
Kat & Steve - Relationships & Money
|
Jan 29, 2023 |
|
Feeling Safe In My Body Again
|
Jan 22, 2023 |
|
Less Push, More Trust
|
Jan 15, 2023 |
|
Be Sure To Do This When Setting Intentions
|
Dec 18, 2022 |
|
2022 Reflections
|
Dec 11, 2022 |
|
When You Act On Assumptions
|
Dec 04, 2022 |
|
How Do You Resolve Inner Conflict?
|
Nov 27, 2022 |
|
Whose Mountain Are You Climbing?
|
Nov 20, 2022 |
|
Discomfort With True Space And Time
|
Nov 13, 2022 |
|
Such Is Life
|
Nov 06, 2022 |
|
Rushing To “Feel Better”
|
Oct 30, 2022 |
|
When Enough Is Actually Enough
|
Oct 23, 2022 |
|
When The Worst Thing Turned Into The Best Thing
|
Oct 16, 2022 |
|
Shaming And Inhibiting What Is Natural
|
Oct 09, 2022 |
|
Life In The Slow(er) Lane
|
Oct 02, 2022 |
|
What's The Story?
|
Sep 25, 2022 |
|
Hitting Rock Bottom
|
Sep 18, 2022 |
|
The Ongoing Ego Battle
|
Sep 11, 2022 |
|
Self Punishment Cycle
|
Sep 04, 2022 |
|
Losing Focus From The Original Intention
|
Aug 28, 2022 |
|
Energy Leaking Or Energy Hoarding?
|
Aug 21, 2022 |
|
A Great Book To Support Simple Living
|
Aug 14, 2022 |
|
Sacred Sundays
|
Aug 07, 2022 |
|
Slower Paced Living & Why It Matters
|
Jul 31, 2022 |
|
Are You Doing Life Your Way?
|
Jul 24, 2022 |
|
When Clarity Starts To Land
|
Jul 17, 2022 |
|
If You Acted In Favour Of Your Deepest Good, What Would You Do?
|
Jul 13, 2022 |
|
How Do You Want To Be Remembered?
|
Jul 10, 2022 |
|
If You Opened Your Heart To The World Again, What Would Be Possible?
|
Jul 06, 2022 |
|
If You Lived Your Life Aligned To Your Heart, What Would Need To Change?
|
Jul 03, 2022 |
|
What Are You Putting Off That Brings You Joy?
|
Jun 29, 2022 |
|
If You Listened To Your Body, What Would It Say?
|
Jun 26, 2022 |
|
If You Loved Yourself, How Would You Treat Yourself Differently?
|
Jun 22, 2022 |
|
Are You Dishonouring Yourself?
|
Jun 19, 2022 |
|
What Are You Missing Out On?
|
Jun 15, 2022 |
|
Dare To Ask The Hard Questions
|
Jun 12, 2022 |
|
Taking Time To Heal
|
Jun 05, 2022 |
|
What's Your Relationship With Control?
|
Jun 01, 2022 |
|
When You’re Filled With Anxiety
|
May 29, 2022 |
|
What’s Your Relationship Like With Your Thoughts?
|
May 25, 2022 |
|
Not Just A Highlight Reel
|
May 22, 2022 |
|
One Very Powerful Way To End Indecision
|
May 18, 2022 |
|
Stop “Fixing” Yourself
|
May 15, 2022 |
|
5 Signs You're C@$k-Blocking Your Authentic Self
|
May 11, 2022 |
|
Are You Investing In Yourself?
|
May 08, 2022 |
|
Do You Ignore Your Truth?
|
May 04, 2022 |
|
Fuelling My Wild Heart
|
May 01, 2022 |
|
What Is The Fight REALLY About?
|
Apr 27, 2022 |
|
Freeing Your Next Layer Of Authentic Expression
|
Apr 24, 2022 |
|
Three Powerful Questions To Ask Yourself
|
Apr 20, 2022 |
|
Reassessing Life And Letting Go, With My Love, Steve
|
Apr 17, 2022 |
|
The Road Back To Self, With Tory Archbold
|
Apr 13, 2022 |
|
I Don't Sweep The Floors Four Times A Day Anymore!
|
Apr 10, 2022 |
|
What Is Your Ego Preventing You From Experiencing?
|
Apr 06, 2022 |
|
Letting Kids Be Kids
|
Apr 03, 2022 |
|
Cracked Wide Open
|
Mar 30, 2022 |
|
Tired Of Closing My Heart
|
Mar 27, 2022 |
|
Why I’ve NOT Seen Myself As Sexy
|
Mar 23, 2022 |
|
My 2014 Diary Entry
|
Mar 20, 2022 |
|
If I Get Better, Will People Still Care About Me?
|
Mar 16, 2022 |
|
When Guilt Leads To Over Giving
|
Mar 13, 2022 |
|
How To Discern Between A F!k YES And A F!k NO
|
Mar 09, 2022 |
|
Be Proud Of How Far You’ve Come
|
Mar 06, 2022 |
|
What To Do When The World Seems F!d
|
Mar 02, 2022 |
|
Top Shelf Self Care
|
Feb 27, 2022 |
|
Challenging My Belief That Being Feminine is Weak
|
Feb 22, 2022 |
|
Give ZEROF!S To The Limiting Stories In Your Head
|
Feb 20, 2022 |
|
Why It's Hard To "Be Yourself"
|
Feb 16, 2022 |
|
Respecting The Phases of Being Woman
|
Feb 13, 2022 |
|
Trust The Timing of Your Own Life
|
Feb 09, 2022 |
|
Alone Time VS Keeping People Out
|
Feb 06, 2022 |
|
How To Handle The Messy Phase When You’re Doing The Work
|
Feb 02, 2022 |
|
Healing My Relationship With My Body And Food
|
Jan 30, 2022 |
|
The Lesson I Learned When I Got Covid
|
Jan 26, 2022 |
|
Own The Fact That You Judge
|
Jan 23, 2022 |
|
Face Altering Filters Are F***ked!
|
Jan 19, 2022 |
|
When Your Gut Says, "NO", You Listen
|
Jan 16, 2022 |
|
Are You Living Life True To You?
|
Dec 19, 2021 |
|
Why I Turned Away $19K
|
Dec 12, 2021 |
|
Stop Blaming The Universe For Intervening
|
Dec 05, 2021 |
|
Live At YOUR Pace And Rhythm
|
Nov 28, 2021 |
|
Don't Just "Do" The Work, Integrate It
|
Nov 21, 2021 |
|
Throw Your Relationship Criteria List In The Bin
|
Nov 14, 2021 |
|
Living An Enriched Life
|
Nov 07, 2021 |
|
Permission To Grieve
|
Oct 31, 2021 |
|
Take The Lesson And Put It Into Practice
|
Oct 24, 2021 |
|
When Radical Change Is Necessary
|
Oct 17, 2021 |
|
Being Okay With Choosing To Not Have Children
|
Oct 10, 2021 |
|
My Journey To Being Vegan
|
Oct 03, 2021 |
|
Edgars Mission: Championing Kindness
|
Sep 26, 2021 |
|
How Now Milk: An Alternative Approach In The Dairy Industry
|
Sep 19, 2021 |
|
Captain Asshole!
|
Sep 12, 2021 |
|
Let Yourself Feel Again
|
Sep 05, 2021 |
|
Stop Hiding Your True Essence
|
Aug 29, 2021 |
|
Focus On The True End Result
|
Aug 22, 2021 |
|
Peace Begins With You
|
Aug 15, 2021 |
|
Bust Your Ego’s Illusions
|
Aug 08, 2021 |
|
Spiritual Perfection
|
Aug 01, 2021 |
|
LIVE COACHING SERIES - Rebuilding A Life Where I Matter, With My Legend, Michelle
|
Jul 25, 2021 |
|
LIVE COACHING SERIES CONTINUED - The Pain Of Perfection! With My Legend, Sylwia
|
Jul 18, 2021 |
|
LIVE COACHING SERIES - Who Am I If I’m Not A People Pleaser? With My Legend, Kat
|
Jul 11, 2021 |
|
LIVE COACHING SERIES - Running From Reality With My Legend, Kieran
|
Jul 04, 2021 |
|
LIVE COACHING SERIES - When Can I Be Me? With My Legend, Eve
|
Jun 27, 2021 |
|
LIVE COACHING SERIES - Overcoming Victim Mentality With My Legend, Jess
|
Jun 20, 2021 |
|
Inconvenient Truths
|
Jun 13, 2021 |
|
How Not To Give Up On Your Ideas When Sh!t Gets Hard
|
Jun 06, 2021 |
|
What Are You Avoiding?
|
May 30, 2021 |
|
Don't Fk With Your Creativity
|
May 23, 2021 |
|
The Power Of "The Work"
|
May 16, 2021 |
|
Listen To Your Inner Child
|
May 09, 2021 |
|
When You Fear Letting Go Of The Old You
|
May 02, 2021 |
|
Moving Through Resistance
|
Apr 25, 2021 |
|
When Friendships Become Toxic
|
Apr 18, 2021 |
|
Don't Be Afraid Of Anxiety
|
Apr 11, 2021 |
|
Using Intuition In Business
|
Apr 04, 2021 |
|
Don't Allow Yourself To Suffer
|
Mar 28, 2021 |
|
Embodying The Work Through Experience
|
Mar 21, 2021 |
|
Feeling Lost In New Territory
|
Mar 14, 2021 |
|
Make Yourself Matter
|
Mar 07, 2021 |
|
Listen To Your Inner Voice
|
Feb 28, 2021 |
|
Learn To Be Still
|
Feb 21, 2021 |
|
Losing Yourself In Relationships
|
Feb 14, 2021 |
|
Stop Getting Caught Up In Drama
|
Feb 07, 2021 |
|
Leaving Behind What You Know For What You Stand For
|
Jan 31, 2021 |
|
Stop Wasting Time
|
Jan 24, 2021 |
|
Building Authenticity
|
Jan 17, 2021 |
|
How To Bring Your New Year's Word To Life
|
Jan 10, 2021 |
|
Take A Sweet Minute To Reflect
|
Dec 20, 2020 |
|
Wear The Damn Shorts
|
Dec 13, 2020 |
|
10 Days Of Silence
|
Dec 06, 2020 |
|
From Anxiety To Living In Her Purpose
|
Nov 29, 2020 |
|
Living In Alignment With Your Truth
|
Nov 22, 2020 |
|
When Past Traumas Are Triggered
|
Nov 15, 2020 |
|
Living In Duality
|
Nov 08, 2020 |
|
Stop Using Other People's Opinion As An Excuse
|
Nov 01, 2020 |
|
Over Giving Your Energy
|
Oct 25, 2020 |
|
The Weight Of The World
|
Oct 18, 2020 |
|
Emotional Intellect
|
Oct 11, 2020 |
|
Long Term Relationships And Sex
|
Oct 04, 2020 |
|
Creating Success And Learning The Hard Lessons
|
Sep 27, 2020 |
|
Giving ZEROFKS Ain't Easy
|
Sep 20, 2020 |
|
Don't Forget Your Humanity
|
Sep 13, 2020 |
|
Why It's Hard To Level Up
|
Sep 06, 2020 |
|
Humble Warrior
|
Aug 30, 2020 |
|
Redefining Masculinity
|
Aug 23, 2020 |
|
Struggletown
|
Aug 16, 2020 |
|
Rescuing Kids From Child Sex Slavery
|
Aug 09, 2020 |
|
The Professor Who Gave Me The Key To Change My Life
|
Aug 02, 2020 |
|
Trauma To Triumph
|
Jul 26, 2020 |
|
Lonely Lies
|
Jul 19, 2020 |
|
When You Feel Lost
|
Jul 12, 2020 |
|
Focus On What Matters To Your Heart
|
Jul 05, 2020 |
|
Identity Crisis
|
Jun 28, 2020 |
|
How To Converse With Kids About The Ego
|
Jun 21, 2020 |
|
Moving Through The Discomfort
|
Jun 14, 2020 |
|
Giving Up Was Never An Option
|
Jun 07, 2020 |
|
Ask Empowering Questions
|
May 31, 2020 |
|
Sneaky Sneaky Ego
|
May 24, 2020 |
|
Honour What Matters To You
|
May 17, 2020 |
|
When You're Focused On Shit, Expect Shit
|
May 10, 2020 |
|
Clear Your Ego
|
May 03, 2020 |
|
What It Takes To Connect Into Your Superconscious
|
Apr 26, 2020 |
|
Take An Ego Minute, Then Get Back On Track
|
Apr 19, 2020 |
|
Your Ego Will Place Conditions On How YOU Should Be When You Live Your Life's Purpose
|
Apr 12, 2020 |
|
Relationships In Isolation
|
Apr 05, 2020 |
|
Transformation Is Ugly
|
Mar 29, 2020 |
|
Business Advice When Shit Hits The Fan
|
Mar 22, 2020 |
|
Let's Keep Our Heads In Check During The Corona Virus Disruption
|
Mar 15, 2020 |
|
Coaching Yourself To Stay On Track
|
Mar 08, 2020 |
|
Keep Your Emotions In Check
|
Mar 01, 2020 |
|
A Story About Hope
|
Feb 23, 2020 |
|
Meditate, Mate
|
Feb 16, 2020 |
|
You Don't Have To Go Through Pain To Grow
|
Feb 09, 2020 |
|
Creating A Sh!t Reality
|
Feb 02, 2020 |
|
Why First Dates And Relationships Fk Up
|
Jan 26, 2020 |
|
Money Struggle
|
Jan 19, 2020 |
|
Wake Up The Leader In You
|
Jan 12, 2020 |
|
The New Year Doesn't Bring Out A New You
|
Jan 05, 2020 |
|
Falling Short Of Your Potential
|
Dec 15, 2019 |
|
Ignoring Intuition
|
Dec 08, 2019 |
|
Body Shame
|
Dec 01, 2019 |
|
Trigger City
|
Nov 24, 2019 |
|
Stop Cock-Blocking Yourself
|
Nov 17, 2019 |
|
When Everything You Thought Would Make You Happy Falls Apart
|
Nov 10, 2019 |
|
No Matter Who We Are, We All Experience Darkness
|
Nov 03, 2019 |
|
Lame Excuses That Keep You Small
|
Oct 27, 2019 |
|
You Can Show Up, Not Be Okay And Still Be A Powerful Legend
|
Oct 20, 2019 |
|
Stop Trying To Change People
|
Oct 13, 2019 |
|
Hold Your Own
|
Oct 06, 2019 |
|
Control Issues
|
Sep 29, 2019 |
|
When You Show Up, Magic Happens
|
Sep 22, 2019 |
|
How We Keep Our Relationship Fresh AF
|
Sep 15, 2019 |
|
Fking Around In Indecision
|
Sep 08, 2019 |
|
Get Off The Sidelines Of Your Life
|
Sep 01, 2019 |
|
When Overwhelm Is Killing Your Vibe
|
Aug 25, 2019 |
|
Do Not Give Up On The Vision In Your Heart
|
Aug 18, 2019 |
|
Believing Horrible Thoughts To Be True (when they aren't)
|
Aug 11, 2019 |
|
Destined To Be Alone Forever
|
Aug 04, 2019 |
|
My Facade To The World
|
Jul 28, 2019 |
|
I Don't Wake Up Happy
|
Jul 21, 2019 |
|
Be Responsible For Your Sh!t
|
Jul 14, 2019 |
|
The ZEROFKS Life
|
Jul 07, 2019 |
|
Pain To Power
|
Jun 24, 2019 |