Fitness for the Fairways
By Par Four Performance
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Category: Golf
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Subscribers: 2
Reviews: 0
Episodes: 135
Description
Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!
| Episode | Date |
|---|---|
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Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson
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Apr 11, 2022 |
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Ep 134. Research Corner: Effects of Physical Activity and Inactivity on Muscle Fatigue
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Mar 28, 2022 |
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Episode 133: Yoga For Golfers with Liesbeth Pauwels
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Mar 21, 2022 |
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Orthopedic Cost vs Orthopedic Revenue with Clinton Lee
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Mar 14, 2022 |
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Ep 131. The Nervous Systems Impact On The Golf Swing
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Feb 28, 2022 |
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Ep 130. Strength Trainings Impact on Golf Performance
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Feb 14, 2022 |
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Ep 129. Staying Active When Injured and Finding a Good Physical Therapist
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Feb 07, 2022 |
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Ep 128. Putting Patterns, Green Reading, and Reducing Your Putts Per Round with Pat Bigelow
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Jan 31, 2022 |
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Ep 127. Improving Your Short Game with Adam Kolloff
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Jan 24, 2022 |
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Ep 126. Setting Badass Golf Goals with Dan Hwang
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Jan 17, 2022 |
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Ep 125. Common Speed Training Mistakes with SuperSpeed Golf
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Jan 10, 2022 |
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Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes
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Nov 22, 2021 |
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Ep 123. Hip Mobility and Lower Back Pain
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Nov 15, 2021 |
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Ep 122: Developing the Human Skills of Golf with Pia Nilsson
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Nov 08, 2021 |
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Ep 121: 5 Strategies to Creating a More Resilient Body
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Nov 01, 2021 |
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Ep. 120 The Journey of a Professional Golfer with Peter Creighton
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Oct 25, 2021 |
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Ep 119: Mental Performance with Jamie Glazier
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Oct 18, 2021 |
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Ep 118. Off Season Golf Goals and Program Philosophy
|
Oct 11, 2021 |
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Ep 117. What you can learn from injury
|
Oct 04, 2021 |
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Ep 116. The What Grinds My Gears Episode
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Sep 27, 2021 |
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Ep 115. Creating a Resilient Athlete with Moses Bernard
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Sep 20, 2021 |
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Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn
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Sep 13, 2021 |
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Ep 113. The Application of Strength Training for Golf Performance with Quinn Henoch
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Sep 06, 2021 |
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Episode 112: Shoulder and Upper Body Golf Performance Tips with Ken Mengel
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Aug 30, 2021 |
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Ep 111. Shot Shaping + Simple Tips to Improve Your Golf Swing with Ryan Webb
|
Aug 23, 2021 |
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Ep 110: Neck Injuries and Its Impact on the Golf Swing with Kevin Dishon
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Aug 16, 2021 |
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Ep 109: Lessons Learned On The Road To Breaking 100
|
Aug 09, 2021 |
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Ep 108. How to Train For Increased Clubhead Speed with Dan McCracken
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Aug 02, 2021 |
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Ep 107. What is Functional Training with Kevin Carr
|
Jul 26, 2021 |
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Ep 106. Improve Your Scores Through Managing Expectations And Picking Smarter Targets with Jon Sherman
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Jul 19, 2021 |
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Ep 105. Mobility vs Strength - Which Do You Need?
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Jul 06, 2021 |
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Ep 104. The Missing Link In Your Golf Warm-up
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Jun 28, 2021 |
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Ep 103. Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella
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Jun 21, 2021 |
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Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky
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Jun 14, 2021 |
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Ep 101. The Body Swing Connection with Carolina Romero
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Jun 07, 2021 |
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Ep 100. Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?
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May 31, 2021 |
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Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
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May 24, 2021 |
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Ep 98: Mobility Programming with John Lindsey
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May 17, 2021 |
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Ep 97. Are You Training Too Much and The Evolution of Par Four Performance
|
May 11, 2021 |
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Ep 96. How to Create a Natural Golf Swing with Erika Larkin
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May 03, 2021 |
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Ep 95. How To Train Like The Pros with Spencer Tatum
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Apr 26, 2021 |
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Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)
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Apr 19, 2021 |
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Ep. 93: What is Kinstretch?
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Apr 12, 2021 |
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Ep 92. In-Season Golf Performance Training
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Apr 05, 2021 |
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Ep 91. Common Fitness Mistakes to Avoid with Dan Pope
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Mar 22, 2021 |
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Ep 90 Initial Thoughts On Over Speed Training And Off Season Results
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Mar 15, 2021 |
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Ep 89: How Important Is Golf Fitness Screening with Mike Carroll
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Mar 08, 2021 |
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Ep 88 - Understanding Golf Equipment with Joshua Haywood
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Mar 01, 2021 |
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Ep 87 - The Science of Speed Training with SuperSpeed Golf
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Feb 22, 2021 |
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Ep 86: Brooks' Resurgence and Tiger's Surgery with Darin Hovis
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Feb 15, 2021 |
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Ep 85: Should Women Train Differently Than Men with Courtney Weber
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Feb 08, 2021 |
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Ep 84: Should You Use Foam Rollers and Other Soft Tissue Devices
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Feb 01, 2021 |
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Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert
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Jan 25, 2021 |
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Ep 82: The Fundamentals Of Program Design
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Jan 18, 2021 |
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Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult
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Jan 11, 2021 |
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Ep 80: The 5 Commandments for Hitting Your Goals in 2021
|
Jan 04, 2021 |
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Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose
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Dec 28, 2020 |
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Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler
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Dec 21, 2020 |
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Ep. 77: Golf Performance, Programming, and Supplementation with Patrick Dixon
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Dec 14, 2020 |
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Episode 76: 5 Ways to Workout Smarter
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Dec 07, 2020 |
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Ep 75: Dominating Instagram as a Fitness and Health Care Professional with Caleb Burgess
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Nov 30, 2020 |
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Ep 74. Recurring Injuries and How to Prevent Them with Adam McCluskey
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Nov 23, 2020 |
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Ep 73. Masters Thoughts and How to Take Care of Your Body
|
Nov 16, 2020 |
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Ep 72. How to Grip the Club and Course Management Strategies with Casey Harty
|
Nov 09, 2020 |
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Ep 71: Pro Wrestling, Staying Motivated, and Spinal Flexion with Giovanni Roselli
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Nov 02, 2020 |
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Ep 70: Hoodies, Club Head Speed and Smarter Practice with Jimmy Stanger
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Oct 26, 2020 |
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Ep 69: The Road To Breaking 100
|
Oct 19, 2020 |
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Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone
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Oct 12, 2020 |
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Ep. 67: Off-Season Golf Performance Training with Ben Shear
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Oct 05, 2020 |
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Ep 66 Using Postural Restoration Institute (PRI) Principles With Golfers With Jonathan Avalos
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Sep 28, 2020 |
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Ep 65: Using Exercise To Improve Your Golf Swing with Matt Palazzolo
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Sep 21, 2020 |
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Ep 64: Is Successful Weight Loss as Simple as Calories In vs Calories Out
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Sep 14, 2020 |
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Ep 63: Healthy Habits and Keeping Your Fitness on Track as a Parent with Casey Lee
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Sep 07, 2020 |
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Ep 62: Overcoming Lower Back Pain with Professional Golfer Brandon Matthews
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Aug 31, 2020 |
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Episode 61: The Long-Term Athletic Development Of Junior Golfers
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Aug 24, 2020 |
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Ep 60: The Management and Diagnosis of Plantar Fasciitis with Joe LaVacca
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Aug 17, 2020 |
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Ep 59: Is Golf An Endurance Sport with Kevin Sprouse
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Aug 10, 2020 |
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Ep 58: Energy System Development and Work Capacity with Charlie Weingroff
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Aug 03, 2020 |
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Ep 57: How To Implement Mobility Training with Amir Zandinejad
|
Jul 27, 2020 |
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Ep 56: How To Hit The Ball Further with Martin Borgmeier
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Jul 20, 2020 |
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Ep 55: The Building Block Approach To Better Golf Feat. Adam Kolloff
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Jul 13, 2020 |
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Ep 54. How Visualization Can Improve Your Golf Performance Feat Dr. Nick Molinaro
|
Jul 06, 2020 |
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Ep 53 Understanding Movement and It's Application Feat. James Chung
|
Jun 29, 2020 |
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Episode 52: Returning to Professional Golf After Hip Labral Tear Repair with Justin Hueber
|
Jun 22, 2020 |
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Episode 51: 3 Tips For Better Putting with Mike Midgette
|
Jun 15, 2020 |
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Episode 50: Do You Really Have A Bad Back? Featuring Golficity
|
Jun 08, 2020 |
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Ep 49 The Most Common Golf Injuries with Mike Reinold and Mike Scaduto
|
Jun 02, 2020 |
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Episode 48: How Collegiate and Professional Golf Has Been Affected By COVID 19 With Ana Belac
|
May 25, 2020 |
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Episode 47: Common Pain Myths with Jarod Hall
|
May 18, 2020 |
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Episode 46 Preshot Routine and Early Extension Feat. Shauheen Nakhjavani
|
May 11, 2020 |
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Episode 45 Feat. JP Guidry - The Aging Athlete and Arthritis
|
May 04, 2020 |
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Episode 44 Feat Sean Drake: Power Testing and Identifying Your Power Leaks
|
Apr 27, 2020 |
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Episode 43 Feat. George Gankas: Swing Matchups and Optimizing Golf Posture
|
Apr 20, 2020 |
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Episode 42: How to Find The Best Golf Equipment For Your Swing
|
Apr 13, 2020 |
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Episode 41: Everything You Need To Know About ACL Reconstructive Surgery and Rehab
|
Apr 06, 2020 |
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Episode 40: Fasical Stretch Therapy, Self Mysofascial Release, and Body Maintenance
|
Mar 30, 2020 |
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Episode 39 Feat. Dan Shipman: Golf-Specific Training and Programming
|
Mar 23, 2020 |
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Episode 38: Returning to Golf After Injury
|
Mar 16, 2020 |
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Episode 37: How to Experiment To Improve Your Game
|
Mar 02, 2020 |
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Episode 36: Longevity, Injury Reduction, and Junior Golf
|
Feb 24, 2020 |
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Episode 35 - How Professional Golfer Scott Stallings Reclaimed His Health
|
Feb 17, 2020 |
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Episode 34 - Overthinking Plus Tips To Shave 5 Strokes Off Your Next Round Of Golf
|
Feb 10, 2020 |
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Episode 33: How Gut Health Can Impact Your Health and Performance
|
Feb 03, 2020 |
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Episode 32 - Nutrition, Hormones, Sleep, and Morning Wood
|
Jan 27, 2020 |
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Episode 31 - How Your Recovery, The Temperature, And Training Aids Can Impact Your Golf Performance
|
Jan 21, 2020 |
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Episode 30 - The Jump From Collegiate to Professional Golf
|
Jan 14, 2020 |
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Episode 29 - Can Gaining Weight Help Improve Your Golf Performance?
|
Jan 07, 2020 |
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Episode 28 - How Managing Sport-Specific Work Can Improve Your Training
|
Dec 31, 2019 |
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Episode 27 - Five Common Misconceptions We Hear About Golf Performance Training
|
Dec 24, 2019 |
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Episode 26 - Why Unstable Surface Training Isn't Your Best Bet for Golf Success
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Dec 17, 2019 |
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Episode 25 - Use Assessment to Determine the Best Way to Train Your Body
|
Dec 10, 2019 |
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Episode 24 - Why You Should Use Different Tools in the Gym to Improve Golf Athleticism
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Dec 03, 2019 |
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Episode 23 - How a Team-Based Approach Will Improve Your Golf Course Performance
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Nov 26, 2019 |
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Episode 22 - How Physical Therapy Can Improve Your Golf Capabilities
|
Nov 19, 2019 |
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Episode 21 - Manage the Golf Course Effectively for Lower Scores
|
Nov 12, 2019 |
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Episode 20 - How Kinstretch Mobility Training Will Permanently Improve Your Golf Game
|
Nov 05, 2019 |
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Episode 19 - A Practical Approach to Movement Research for Lower Scores
|
Oct 29, 2019 |
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Episode 18 - Is Golf-Specific Training and Data Hindering Your Golf Game?
|
Oct 22, 2019 |
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Episode 17 - A Worldwide Journey of the Game We Know and Love
|
Oct 15, 2019 |
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Episode 16 - How Can Training Aids Truly Improve Your Golf Swing?
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Oct 08, 2019 |
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Episode 15 - Injuries are Opportunities to Improve Your Golf Game
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Oct 01, 2019 |
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Episode 14 - Stop Blaming Posture for Your Golf-Related Joint Pain
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Sep 24, 2019 |
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Episode 13 - The Nutritional Mindset for Optimal Golf Performance
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Sep 17, 2019 |
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Episode 12 - Stop Practicing to Prevent Problems on the Golf Course
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Sep 10, 2019 |
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Episode 11 - Attack Your Movement Deficiencies to Maximize Your Golf Performance
|
Sep 03, 2019 |
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Episode 10 - The Benefits of Speed Training for Your Golf Game
|
Aug 27, 2019 |
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Episode 9 - Maximize Your Ball Flight Through Proper Power Training
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Aug 20, 2019 |
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Episode 8 - Expressing Explosiveness in the Golf Swing Through Training
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Aug 13, 2019 |
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Episode 7 - Practice with Purpose for Optimal Skill Development
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Aug 06, 2019 |
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Episode 6 - Optimize Your Health Through Golf and the Weight Room
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Jul 30, 2019 |
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Episode 5 - What's in Your Training Toolbox for Success on the Course?
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Jul 22, 2019 |
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Episode 4 - What are Your Everyday Essentials for Golf Success?
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Jul 16, 2019 |
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Episode 3 - Prime to Perform, Move Better to Go Low Next Round
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Jul 09, 2019 |
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Episode 2 - Take Inventory of Your Movement to Improve Your Golf Game
|
Jul 02, 2019 |
|
Episode 1 - The Birth of Par Four Performance
|
Jun 26, 2019 |